All Episodes
Wind Down Wednesdays — 225 episodes · page 3 of 3
Episode 25: Setting Our Intention for the Highest Good
Wind Down Wednesdays Episode 24: Celebration of Grace
Wind Down Wednesdays Episode 23: Accessing Safety Through the Lower Body
Episode 22: Perfectionism and Softening Our Self-Judgments
Episode 21: Recognizing and Releasing Patterns of Tension
Wind Down Wednesdays Episode 20: Celebration of Inner Light
Episode 19: Distilling Fear Into Love
Wind Down Wednesdays Episode 18: Offering Surrender
Episode 17: Journey Into Relaxation
Episode 16: From Scarcity to Abundance
Episode 15: Deepening and Expanding Our Vibration
Wind Down Wednesdays Episode 14: Dissolving Resistance
Episode 13: Balance and Chakra Meditation
Wind Down Wednesdays Episode 12: Celebration of Intuition
Wind Down Wednesdays Episode 11: Courage Through Vulnerability
Episode 10: The Importance of Silence
Wind Down Wednesdays Episode 9: Honoring Your Stage of Growth
Wind Down Wednesdays Episode 8: Kindness and Trauma
Episode 7: Healing Ancestral Trauma
Wind Down Wednesdays Episode 6: Grief and Reconnecting with Lost Loved Ones
Episode 5: Stepping Into Divine Joy
Episode 4: Creating a Renewal Ritual
Episode 3: Creating Your Energetic Sanctuary
Episode 2: Changing Self Talk
Episode 1: Stepping Out of Fear