All Episodes
Wind Down Wednesdays — 225 episodes · page 2 of 3
Episode 125: Manifestation, Abundance and Service
Episode 124: Energy as a Fluid Medium
Episode 123: Navigating Unexpected Difficulties
Episode 122: Yearning to Belong and Allowing Ourselves to Be Held
Episode 121: Claim Your Light and Let It Shine
Episode 120: Remembering Who We Are
Episode 119: The Power of Holding Space
Episode 118: Working with the Energy of Anxiety
Episode 117: Building Intentional Community and Calling In Your Soul Tribe
Episode 116: Embracing the Mystery (with DFE Meditation)
Episode 115: How the Grinch Overcame Trauma
Episode 114: Learning to Trust Yourself
Episode 113: Courage and Resilience
Episode 112: Sending Healing Energy
Episode 111: Tarot Pull for Transitions (with mini Sound Bath)
Episode 110: Trauma Healing-- Being Gentle with the Body
Episode 109: Trauma Healing-- Thriving Through Uncertainty
Episode 108: Trauma Healing-- Claiming Our Courage
Episode 107: Trauma Healing-- Embracing Your "TooMuchness"
Episode 106: Trauma Healing-- Trauma Release and Spiritual Awakening
Episode 105: Lion's Gate Tarot Pull for Release and Renewal
Episode 104: Two Year Anniversary Sound Bath
Episode 103: Trauma Healing-- Creating Boundaries with Your Dragon
Episode 102: Trauma Based Fears-- Uncertainty
Episode 101: Trauma Based Fears-- Denial
Episode 100: 100th Episode Celebration with Tarot Card Pull
Episode 99: Trauma Based Fears-- Responsibility and Over-Commitment
Episode 98: Trauma Based Fears-- Belonging
Episode 97: Trauma Based Fears-- Rigidity and Vulnerability
Episode 96: Trauma Based Fears
Episode 95: Tarot Pull to Claim What's Yours
Episode 94: Celebrating Progress
Episode 93: Extending Our Root System
Episode 92: Awakening-- What's My New Normal?
Episode 91: Miracles and the Space Between
Episode 90: Awakening-- Who Am I??
Episode 89: Awakening-- Shtuff's Gettin' Weird
Episode 88: Mini Sound Bath
Episode 87: Accessing Your Spiritual Support Team
Episode 86: Collective Tarot Pull for Intuition
Episode 85: Reclaiming Your Energy Amidst Turmoil
Episode 84: Recharging Your Light Amidst Turmoil (Singing for Love)
Episode 83: Singing for Joy
Episode 82: Singing For Grief
Episode 81: Awakening (with Awakened Spirit Meditation)
Episode 80: Integration
Episode 79: Transformation (with Full Moon Tarot Card Pull)
Episode 78: New Year Tarot Reading and Power of Love Meditation
Episode 77: Calling Your Energy Home
Episode 76: The Complexity of Spiritual Rebirth (with live song celebration)
Episode 75: Help! I'm Having a Healing Crisis
Episode 74: The Art of Rest (with Sleep Meditation)
Episode 73: What is Direct Experience?
Episode 72: Feeling Gratitude in Your Body (with Tarot Card Pull)
Episode 71: The Ingredients of Spiritual Connection
Episode 70: Spiritual Deep Cleaning
Episode 69: Illuminating New Neural Pathways
Episode 68: Being True To Yourself
Episode 67: From Fear to Flow
Episode 66: Keeping The Faith
Episode 65: Taking A Leap of Faith
Episode 64: Tarot Card Pull and Inner Child Meditation
Episode 63: Celebrating Our Harvest
Episode 62: Practicing Spiritual Bravery
Episode 61: Managing and Clearing Stress
Episode 60: The Importance of Clarity
Episode 59: Shining Your Inner Light
Episode 58: A Lesson in Letting Go
Episode 57: Tending Your Inner Light
Episode 56: Finding the Sweetness in Life
Episode 55: Identifying Negativity in the Body
Episode 54: Understanding Burnout and Recommitting to Our Practice
Episode 53: Opening to Divine Service
Episode 52: "We Are Love" Anniversary Kirtan
Episode 51: Addressing the Fear of Moving Forward
Episode 50: Cultivating Beginner's Mind
Episode 49: Letting Go of the "No Pain No Gain" Mentality
Episode 48: Recognizing and Moving Through Fear
Episode 47: The True Meaning of Healing
Episode 46: Expanding and Clarifying Our Frequency
Episode 45: Broadening Our Perspective
Episode 44: Spiritual Tool-Building
Episode 43: Creating Smooth Transitions
Episode 42: Finding Gratitude in Grief
Episode 41: Moving Energy for Ourselves and Our World
Episode 40: Entrainment and an Invitation for Deep Release
Episode 39: Expanding After a Period of Contraction
Episode 38: Intuitive Decision Making
Episode 37: Accepting and Softening Into Our "Flaws"
Episode 36: Breakthroughs and Meeting Yourself Where You Are
Episode 35: Acknowledging and Releasing Struggle
Episode 34: Asking for Help and Opening to Receive
Episode 33: Embracing Darkness for Transformation
Episode 32: Decluttering and Renovating Our Energetic House
Episode 31: The Power of Intentional Sound
Episode 30: Meditation For People Who Can't Meditate
Episode 29: Opening to Ease
Episode 28: Strengthening Our Connections
Episode 27: Releasing Expectations by Stepping Into the Present
Episode 26: Holding Space for Hibernation