All Episodes
"You Are A Lot" (an ADHD/AuDHD podcast) — 112 episodes
Episode 103: Fail Small And Fail Often To Fight ADHD Shame
Episode 102: My Back-To-School-Season-Need-For-A-System
Episode 101: My First Time Back Onstage As A Diagnosed AuDHD Human
Episode 100: Plan Backwards To Get Out The Door & Where You're Going On Time
Episode 99: Zone Zoning Your Home Or Office For ADHD Novelty
Episode 98: My Honest AuDHD Mindset Thoughts
Episode 97: How ADHD Disconnects Us From Our Bodies
Episode 96: ADHD Journaling Hack - Cut and Paste Your Texts and Emails
Episode 95: ADHD Habit - Avoid What's Due Now & Work On What's Due Later
Episode 94: Is It ADHD Or CPTSD? Why Not Both?
Episode 93: Price Is Right Planning For ADHD
Episode 92: The 10-3 Game For ADHD Paralysis
Episode 91: Failed To Plan & Feeling Feelings
Episode 90: Plan For 3 Kinds Of Days
Episode 89: The Morning Refresh Is Your New AM Routine
Episode 88: When Summer Sneaks Up On You & Social Hangovers (Patreon Only)
✨Bonus Episode: Happy Reset Day - July 2nd
Episode 87: Why ADHD/AuDHD Humans Struggle In the Summer
Episode 86: The Quick Log & The Done List (Patreon Only)
Episode 85: Do You Need A Mid-Year Reset?
Episode 84: Self-Trust and ADHD/AuDHD - Knowing What We Need, Even If We Can't Explain Why
Episode 83: Burnout! Revisiting My AuDHD Diagnosis Two Years Later
Episode 82: Your Self-Concept: Where It Came From and Why It's Wrong
Episode 81: Transitions, Waiting Mode, and Appointment Days
Episode 80: Little Life Reset - Try Being Bored
Episode 79: Little Life Reset - Walk For Ten Minutes To Boost Your Brain
Episode 78: Little Life Reset - Sleep Is Not the Thing to Cut
Episode 77: Little Life Reset - Sit With Yourself For Two Minutes
Episode 76: When Exhausting Relationships Take Up Time
Episode 75: Hyper-Curiosity and ADHD - When Your Brain Won't Stop Exploring
Episode 74: ADHD Understimulation (When Boredom Feels Physical)
Episode 73: Do You Actually Want to Meditate? ADHD, Motivation, and Rethinking Consistency
Episode 72: Why Do My Feelings Change So Fast With ADHD & AuDHD?
Episode 71: ADHD & AuDHD: Why Do My Feelings Contradict Each Other?
Episode 70: ADHD and AuDHD: Why Feelings Feel Permanent
Episode 69: Feelings vs Emotions - What's the Difference and Why It Matters for ADHD & AuDHD
Episode 68: How to Use Accountability for ADHD Motivation with Body Doubling, Check-Ins & Follow-Through
Episode 67: Planning, Capacity, and Why January Motivation Fades So Fast
Episode 66: It's "Just Fine January" and Hit Reset By Canceling Most of My Goals.
✨Bonus Episode: Tossing: An ADHD Trait
✨ Bonus Episode: Clutter Checks
Episode 65 : How To Rest & Relax with ADHD & 27 Microbreaks To Try
Episode 64: 27 Fun & Cozy Gift Ideas
✨Bonus Episode: Organize to Prevent Impulse Spending
Episode 63: What is Empathy Burnout + 7 Ways To Cope
Episode 62: The ADHD & AuDHD Nervous System
Episode 61: How To Deal with Panic Attacks Vs. AuDHD Meltdowns
Episode 60: The Importance of Routines for ADHD and My Daily Routine
Episode 59: 4 ADHD Cleaning Tips
Episode 58: ADHD Planning Tools and Systems To Organize Your Time
Episode 57: An Interview With My ADHD Coach Paula Engebretson
Patreon Only Episode #57: Letting Go Of My Fantasy Schedule: An interview with my ADHD Coach Paula Engebretson
Episode 56: Weird Habits & Traits - Is it ADHD or AuDHD? Part 3
Episode 55: Weird Habits & Traits - Is it ADHD/AuDHD? Part 2
Episode 54: Weird Habits & Traits - Is it ADHD/AuDHD? Part 1
Episode 53: When You Freeze In Your Free Time
Episode 52: Understanding The Emotional Impact of School as ADHD/AuDHD Adults
✨Bonus Episode: Autistic & AuDHD Humans Do Not "Understand" Hierarchy
Episode 51: ADHD and the Power of Self-Efficacy Vs. Self-Esteem
Episode 50: How Hope Affects ADHD
Episode 49: An ADHD Guide To Cortisol and 13 Tips To Lower Your Cortisol Levels
✨Bonus Episode: And Just Like That - When A TV Show Fails ADHD
✨ Bonus Episode: Future Fantasy Is Not A Plan
Episode 48: Travel Needs For The Neurodivergent
Episode 47: What is ADHD Paralysis and How Can I Overcome It?
Episode 46: ADHD & AuDHD Workplace Accommodations - Your Rights & How To Ask
PATREON ONLY EPISODE 45: "FUTURE FANTASY IS NOT A PLAN" CLIP
Episode 44: From ADHD to AuDHD - My Autism Diagnosis Years Later
Episode 43: Debunking The NY Times Article on ADHD
PATREON ONLY EPISODE 42 "LIMERENCE" TEASER
Episode 41: The ADHD & People Pleasing Connection
Episode 40: How To Set Boundaries as an ADHD Adult
✨ Bonus Episode: Asperger Was A Nazi?
Episode 39: Skeptical of Scams & Cults
Episode 38: Susceptible to Cults & Scams?
Episode 37: PDA - Pathological Demand Avoidance
PATREON ONLY EPISODE 36 "MEDICATION" TEASER
Episode 35: Un-Masking Part 2
Episode 34: Masking Part 1
PATREON ONLY EPISODE 33 "TOXIC RELATIONSHIPS" TEASER
Episode 32: Justice Sensitivity
Episode 31: ADHD & Imposter Syndrome Explained
Episode 30: Maintaining Friendships with ADHD
Episode 29: ADHD Hyperfocus
Episode 28: Feeling Misunderstood with ADHD
Episode 27: The ADHD Interest Based Nervous System
Episode 26: Is it ADHD Or Me?
Episode 25: Mean Self-Talk & Harsh Feedback
Episode 24: Procrastivity and Perfectionism
Episode 23: My Phone Alerts Are On!
Episode 22: Plan To Procrastinate
Episode 21: Oversharing
Episode 20: ADHD Meds Shaming
Episode 19: ADHD in Women and Girls
Episode 18: Early ADHD Humans Kept The Species Alive!
Episode 17: The History of ADHD
Episode 16: ADHD And The Zen Of Time Management
Episode 15: The DSM Fails ADHD
Episode 14: ADHD and Estrogen
Episode 13: You're Wrong About ADHD
Episode 12: ADHD Or Narcissism?
Episode 11: Recognition Response Euphoria (RRE)
Episode 10: RSD - Rejection Sensitivity Dysphoria
Episode 9: Trauma & ADHD
Episode 8: Emotional Intensity Part 2 - Solutions
Episode 7: Emotional Intensity Part 1
Episode 6: What Do I Do About My ADHD?
Episode 5: New Year. Same You.
Episode 4: ADHD, The Invisible Disorder
Episode 3: ADHD and Canceling Plans
Episode 2: Weird Things That Are ADHD
Episode 1: ADHD Overwhelm