All Episodes
"You Are A Lot" (an ADHD/AuDHD podcast) — 90 episodes
Ep #82: Your Self-Concept: Where It Came From and Why It's Wrong
Ep #81 - Transitions, Waiting Mode, and Appointment Days
Ep #80 - Little Life Reset: Try Being Bored
Ep# 79 Little Life Reset: Walk For Ten Minutes To Boost Your Brain
Ep #78 - Little Life Reset: Sleep Is Not the Thing to Cut
Ep #77 Little Life Reset: Sit With Yourself For Two Minutes
Ep# 76: When Exhausting Relationships Take Up Time
Ep# 75: Hyper-Curiosity and ADHD: When Your Brain Won't Stop Exploring
Ep# 74: ADHD Understimulation: When Boredom Feels Physical
Ep# 73: Do You Actually Want to Meditate? ADHD, Motivation, and Rethinking Consistency
Ep# 72: Why Do My Feelings Change So Fast With ADHD & AuDHD?
Ep# 71 - ADHD & AuDHD: Why Do My Feelings Contradict Each Other?
Ep #70 - ADHD and AuDHD: Why Feelings Feel Permanent
Ep# 69 - Feelings vs Emotions: What's the Difference and Why It Matters for ADHD & AuDHD
Ep# 68 - How to Use Accountability for ADHD Motivation: Body Doubling, Check-Ins & Follow-Through
Ep #67 - Planning, Capacity, and Why January Motivation Fades So Fast
It's "Just Fine January" and I hit reset by canceling most of my goals.
Interview With ADHD Coach Paula Engebretson
Out From The Paywall "Tossing: An ADHD Trait"
Out From The Paywall "Clutter Checks"
Episode #65 - How To Rest & Relax with ADHD + 27 Microbreaks To Try
Episode 64: 27 Fun & Cozy Gifts for AuDHD & ADHD Adults
Organize to Prevent Impulse Spending Out From Paywall
Episode 63: What is Empathy Burnout + 7 Gentle Ways To Cope
Episode 62: How To Regulate the Autistic and ADHD Nervous System
Episode 61 How To Deal with Panic Attacks Vs. Autistic Meltdowns
Episode 60: The Importance of Routines for ADHD + My Daily Routine
Episode 59: 4 ADHD Cleaning Tips & Hacks That Actually Help
Episode 58: 4 ADHD Planning Tools and Systems To Organize Your Time
Patreon Only Episode #57: Letting Go Of My Fantasy Schedule: An interview with my ADHD Coach Paula Engebretson
Ep 56: Weird Habits & Traits: Is it ADHD or AuDHD? Part 3
Episode #55: Weird Habits & Traits: Is it ADHD/AuDHD? Part 2
Episode #54: Weird Habits & Traits: Is it ADHD/AuDHD? Part 1
PATREON ONLY EPISODE 53: When You Freeze In Your Free Time
Episode #52: Understanding The Emotional Impact of School as ADHD & Autistic Adults
Out From The Paywall EP: Autistic & AuDHD Humans Do Not "Understand" Hierarchy
Episode 51: ADHD and the Power of Self-Efficacy Vs. Self-Esteem
Episode 50: How Hope Affects ADHD + Steps & Strategies To Rebuild Hope
Episode 49: An ADHD Guide To Cortisol + 13 Tips To Lower Your Cortisol Levels
Out From The Paywall EP: Little Pod "And Just Like That" - When A TV Show Fails ADHD
Out From The Paywall EP: "Future Fantasy Is Not A Plan"
EPISODE 48: "TRAVEL NEEDS FOR THE NEURODIVERGENT"
Episode 47: What is ADHD Paralysis & 5 Ways To Overcome It
Episode 46: ADHD & AuDHD Workplace Accommodations: Your Rights & How To Ask
PATREON ONLY EPISODE 45: "FUTURE FANTASY IS NOT A PLAN" CLIP
Episode 44: From ADHD to AuDHD: My Autism Diagnosis Years Later
EPISODE 43: "DEBUNKING THE NY TIMES ARTICLE ON ADHD"
PATREON ONLY EPISODE 42 "LIMERENCE" TEASER
Episode 41: The ADHD & People Pleasing Connection + 4 Steps To Stop
Episode 40: How To Set Boundaries as an ADHD Adult + Examples
BONUS EPISODE - JEN CHAT: "ASPERGER, A NAZI?"
PATREON ONLY EPISODE 39: "SKEPTICAL OF SCAMS & CULTS?" ANNOUCEMENT
EPISODE 38 "SUSCEPTIBLE TO CULTS & SCAMS?"
EPISODE 37 "PDA: PATHOLOGICAL DEMAND AVOIDANCE"
PATREON ONLY EPISODE 36 "MEDICATION" TEASER
EPISODE 35: "UN-MASKING PART 2"
EPISODE 34: "MASKING PART 1"
PATREON ONLY EPISODE 33 "TOXIC RELATIONSHIPS" TEASER
EPISODE 32: "JUSTICE SENSITIVITY"
Episode 31: ADHD & Imposter Syndrome Explained + How To Beat It
EPISODE 30 "MAINTAINING FRIENDSHIPS"
EPISODE 29 "HYPERFOCUS"
EPISODE 28 "MISUNDERSTOOD"
EPISODE 27 "INTEREST BASED NERVOUS SYSTEM"
EPISODE 26 "IS IT ADHD OR ME?"
EPISODE 25 "MEAN SELF-TALK & HARSH FEEDBACK"
EPISODE 24 "PROCRASTIVITY & PERFECTIONISM"
EPISODE 23 "MY PHONE ALERTS ARE ON!"
EPISODE 22 "PLAN TO PROCRASTINATE"
EPISODE 21 "OVERSHARING"
EPISODE 20 "ADHD MEDS SHAMING"
EPISODE 19 "ADHD IN WOMEN & GIRLS"
EPISODE 18 "EARLY ADHD HUMANS KEPT THE SPECIES ALIVE"
EPISODE 17 "THE HISTORY OF ADHD"
EPISODE 16 "ADHD & THE ZEN OF TIME MGMT"
EPISODE 15 "THE DSM FAILS ADHD"
EPISODE 14 "ADHD & ESTROGEN"
EPISODE 13 "YOU'RE WRONG ABOUT ADHD"
EPISODE 12 "ADHD OR NARCISSISM?"
EPISODE 11 "RECOGNITION RESPONSE EUPHORIA (RRE)"
EPISODE 10 "RSD: REJECTION SENSITIVITY DYSPHORIA"
EPISODE 9 "TRAUMA & ADHD"
EPISODE 8 "EMOTIONAL INTENSITY PART 2: SOLUTIONS"
EPISODE 7 "EMOTIONAL INTENSITY PART 1"
EPISODE 6 "WHAT DO I DO?"
EPISODE 5 "NEW YEAR, SAME YOU"
EPISODE 4 "INVISIBLE DISORDER"
EPISODE 3 "CANCELING PLANS"
EPISODE 2 "WEIRD THINGS"
EPISODE 1 "OVERWHELM"