A Mindful Invitation
BookmarkThi Doan Art
A Mindful Invitation is a health podcast hosted by Thi Doan Art. It has 39 episodes, with the latest published April 2026.
Here’s a pill that doesn’t require you to take a pill or pay a copay. And has no side effects. But can benefit your wellness by reducing stress and anxiety, reactivity, insomnia, and improve focus, resilience, immune function and cortisol levels. The pill is practicing mindfulness. Simple…but not easy. “A Mindful Invitation” is a podcast show that helps make mindfulness easier to fit into your life. Keeping it simple and beautiful, each bite size episode offers a quote or saying to set the tone, a short, guided meditation, and an invitation to help you on your mindfulness journey.
health ·en-us ·39 episodes
Coming Back to Your Body: A Practice for Intuition
A Spring Reset: Planting Seeds with Intention
Be Here Now: A Guided Meditation for Practicing Presence
Trusting Your Inner Guidance
How to Accept What You Can’t Change: A Guided Meditation
A Guided Meditation for Impermanence
Riding the Waves of Grief
Cultivating Collective Healing with Loving Kindness
Finding a Needed Breathing Space
You Are Not Alone: A Guided Meditation on Connection
Letting Be: A Practice of Acceptance
Like the Trees: Finding Ease in Letting Go
Finding Nourishment in the Season of Harvest
Inviting in Balance - A Fall Equinox Practice
Embracing Change: A Seasonal Meditation
Holding Space for Yourself When Life Feels Hard
Grateful for Now: Finding Ease in Life’s Changes
Coloring Your Day with Curiosity & Joy
When You Need to Release Control, Try This: Non-Striving with Green
Re-Center with the Color of Serenity
Recentering Made Simple: A 5-Minute Practice
When Life Feels Heavy: A Mindful Pause
Let the Light In: A Summer Solstice Meditation
When Thoughts Spiral, Try This
Finding Calm in the Chaos
Mindfulness, But Make it Outdoors
Your Coffee Can Be a Meditation
When Life Shifts: Mindfulness for Unsteady Times
Who the Heck is Thi Doan (and Why Is She Inviting You to Meditate)?
Offering Love, Even When It’s Hard: A Guided Meditation
A Simple Mindfulness Practice for Self-Compassion
Press Reset: A Spring-Inspired Practice for Renewal
Finding Balance: Welcoming the Spring Equinox
Feeling Stressed? A Guided Meditation to Help You Relax
Do You React or Respond? The Mindfulness Shift You Need
Spending Too Much Time in Your Head? Here’s a Way Out
When Change Feels Hard, Try This Gentle Practice
A Gentle Meditation for When Fear Feels Overwhelming
Overwhelmed? Try This 7-Minute Reset
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