A Touch of Clarity Podcast

Join Shelby in the solo episode where she shares her teachings & take aways from getting sick. She also shares her new routine to boost her immunity & well-being!Host Shelby's details:Insta: @atouchofclarity https://instagram.com/atouchofclarity?utm_medium=copy_link Website: [www.atouchofclarity.com.au](http://www.atouchofclarity.com.au/)Youtube:https://www.youtube.com/channel/UC8qSaRK-xl7C_MIszIptZDwIn person sessions Sundays: https://www.atouchofclarity.com.au/s/appointmentsThe loft (breathwork & sound healing classes): https://www.theloftcollab.com/If this episode resonated with you, please subscribe, rate, leave a review or share on social media, it honestly means the world!

Join host Shelby as she interviews Jem from Soul & Soma. Jem guides soul-led women to break through self-doubt, embrace visibility, and step into their true power! Within this episode Shelby & Jem dive into the powerful conversation of approaching healing through the body & how leaning into somatic healing modalities can be a game changer! They also chat about shadow work & learning how to accept & love yourself.Guest Jem’s details:[email protected]://www.instagram.com/soul.and.soma.with.jem?igsh=OG1oZnAxM3c1cXBnWebsite:https://jemlee.my.canva.site/holistichealingHost Shelby's details:Insta: @atouchofclarity https://instagram.com/atouchofclarity?utm_medium=copy_linkWebsite: www.atouchofclarity.com.au

Join host Shelby as she vulnerably shares a near miss she had with a tree at the exact moment she was asking her guides why they don't protect her! Shelby also shares her takeaways from this experience & what it taught her Host Shelby's details: Insta: @atouchofclarity https://instagram.com/atouchofclarity?utm_medium=copy_link Website: www.atouchofclarity.com.au Created for the soul -My 12 week self development & manifestation course - doors close 9/2/25 https://www.atouchofclarity.com.au/created-for-the-soul-course Youtube: https://www.youtube.com/@atouchofclarity

Join host Shelby in a solo episode where she teaches you "hot girl" tips to make 2025 the year you thrive! Take what resonates & leave what doesn't! Host Shelby's details: Shadow & inner child courses: https://www.atouchofclarity.com.au/trainings-and-masterclasses Insta: @atouchofclarity https://instagram.com/atouchofclarity?utm_medium=copy_link Website: www.atouchofclarity.com.au Created for the soul - My 12 week self development & manifestation course - next round starting 3/2/35 https://www.atouchofclarity.com.au/created-for-the-soul-course Youtube: https://www.youtube.com/channel/UC8qSaRK-xl7C_MIszIptZDw**

Join Shelby in a solo episode where she opens up about the 24 lessons she learnt from the rollercoaster of 2024 Host Shelby's details: Insta: @atouchofclarity https://instagram.com/atouchofclarity?utm_medium=copy_link Website: www.atouchofclarity.com.au Created for the soul - My 12 week self development & manifestation course - next round starting 3/2/25 https://www.atouchofclarity.com.au/created-for-the-soul-course Youtube: https://www.youtube.com/channel/UC8qSaRK-xl7C_MIszIptZDw**

In this solo episode Shelby shares why she unintentionally ghosted the podcast for most of 2024! But don't worry as the podcast is officially back for 2025!! Host Shelby's details: Insta: @atouchofclarity ⁠⁠https://instagram.com/atouchofclarity?utm_medium=copy_link⁠⁠ Website: ⁠⁠www.atouchofclarity.com.au⁠⁠ Created for the soul - My 12 week self development & manifestation course - next round starting 3/2/25 ⁠⁠https://www.atouchofclarity.com.au/created-for-the-soul-course⁠⁠ Youtube: ⁠⁠https://www.youtube.com/channel/UC8qSaRK-xl7C_MIszIptZDw**⁠

In this solo episode Shelby shares the difficult but exciting decision that Clarity is moving!! With this decision Shelbs was faced with so much inner work & leaning into her tools to regulate & move through these emotions If you want to learn how to hold this sort of space for yourself, join us in Created for the Soul. A 12 week course which guides you into a journey of the Soul Created for the soul - My 12 week self development & manifestation course - next round starting 9/9/24 ⁠⁠https://www.atouchofclarity.com.au/created-for-the-soul-course⁠⁠ Host Shelby's details: Insta: @atouchofclarity ⁠https://instagram.com/atouchofclarity?utm_medium=copy_link⁠ Website: ⁠www.atouchofclarity.com.au⁠ Youtube: ⁠https://www.youtube.com/channel/UC8qSaRK-xl7C_MIszIptZDw**⁠

In this episode host Shelby is joined by the beautiful Kelly from Alchemy natural health. Kelly is a naturopath, nutritionist & herbalist with a focus on brain health. They dive into the topic of taking ownership over your own health Kelly's details: Insta: @alchemy_natural_health https://www.instagram.com/alchemy_natural_health?igsh=MWViaHdmeGowdmF5aQ== Host Shelby's details: Insta: @atouchofclarity ⁠https://instagram.com/atouchofclarity?utm_medium=copy_link⁠ Website: ⁠www.atouchofclarity.com.au⁠ Created for the soul - My 12 week self development & manifestation course - next round starting 12/8/24 ⁠https://www.atouchofclarity.com.au/created-for-the-soul-course⁠ Youtube: ⁠https://www.youtube.com/channel/UC8qSaRK-xl7C_MIszIptZDw**⁠

Join host Shelby in a solo episode where she dives into the topic of people pleasing & the good girl narrative & how this blocks women in their adult life! If you loved this conversation, you will love Conscious Baddie, my mini course diving into this topic even further! Within this mini course you will receive instant access to a masterclass, EFT session, breathwork session & life audit/journal Join conscious baddie now for only $44! https://atouchofclarity.thinkific.com/enroll/2999815?price_id=3857395 Host Shelby's details: Insta: @atouchofclarity https://instagram.com/atouchofclarity?utm_medium=copy_link Website: www.atouchofclarity.com.au Created for the soul - My 10 week self development & manifestation course - next round starting 12/8/24 https://www.atouchofclarity.com.au/created-for-the-soul-course Youtube: https://www.youtube.com/channel/UC8qSaRK-xl7C_MIszIptZDw**

Today Shelby take us on a solo episode exploring the topic of settling. She shares her teachings & lessons from her recent break up & how this had a ripple effect into other areas of her life Host Shelby's details: Join Created for the Soul waitlist for EB price: https://www.atouchofclarity.com.au/created-for-the-soul-course Insta: @atouchofclarity https://instagram.com/atouchofclarity?utm_medium=copy_link Website: www.atouchofclarity.com.au Youtube: https://www.youtube.com/channel/UC8qSaRK-xl7C_MIszIptZDw** Join my mailing list to recieve a free sound healing + to be the first in the know + discounts: https://www.atouchofclarity.com.au/contact-8 Discount for $10 off 1:1 healing session either in person or online via zoom - reference PODCAST DISCOUNT CODE to me either via DM on insta or email. T&C apply & 1 discount per client & session. Not applicable for Clarity containers or bundles.

Join host Shelby in the first episode of 2024. Within this ep Shelby gets raw & vulnerable & shares why she has been quiet on the poddy for the last few months. She shares what she has been navigating in her personal life & the vision for the poddy for season 3 Host Shelby's details: Insta: @atouchofclarity https://instagram.com/atouchofclarity?utm_medium=copy_link Website: www.atouchofclarity.com.au Created for the soul - My 10 week self development & manifestation course - next round starting 12/3/24 https://www.atouchofclarity.com.au/created-for-the-soul-course Youtube: https://www.youtube.com/channel/UC8qSaRK-xl7C_MIszIptZDw** Join my mailing list to recieve a free sound healing + to be the first in the know + discounts: https://www.atouchofclarity.com.au/contact-8 Discount for $10 off 1:1 healing session either in person or online via zoom - reference PODCAST DISCOUNT CODE to me either via DM on insta or email. T&C apply & 1 discount per client & session. Not applicable for Clarity containers or bundles. Exclusive discount - $777 (instead of $1111) Created for the Soul: my 10 week manifestation & self development course https://www.atouchofclarity.com.au/created-for-the-soul-course Exclusive PIF discount - SAVE $334 ⁠⁠https://atouchofclarity.thinkific.com/enroll/2315493?price_id=3419028⁠⁠ Payment plan of 3 months: ⁠⁠https://atouchofclarity.thinkific.com/enroll/2315493?price_id=3419029⁠⁠

Join host Shelby in a solo ep exploring the topic of feeling fear & making manifestation moves anyways Host Shelby's details: Insta: @atouchofclarity https://instagram.com/atouchofclarity?utm_medium=copy_link Website: www.atouchofclarity.com.au Created for the soul - My 10 week self development & manifestation course - next round starting 2/10/23 https://www.atouchofclarity.com.au/created-for-the-soul-course FREE facebook group: https://www.facebook.com/groups/1699204697135255 **Youtube: https://www.youtube.com/channel/UC8qSaRK-xl7C_MIszIptZDw** Join my mailing list to recieve a free sound healing + to be the first in the know + discounts: https://www.atouchofclarity.com.au/contact-8 Discount for $10 off 1:1 healing session either in person or online via zoom - reference PODCAST DISCOUNT CODE to me either via DM on insta or email. T&C apply & 1 discount per client & session. Not applicable for Clarity containers or bundles.

Join host Shelby in this solo ep where she shares her tips for making huge change before Jan 1st to be ahead of 2024 Host Shelby's details: Insta: @atouchofclarity https://instagram.com/atouchofclarity?utm_medium=copy_link Website: www.atouchofclarity.com.au Created for the soul - My 10 week self development & manifestation course - next round starting 2/10/23 https://www.atouchofclarity.com.au/created-for-the-soul-course FREE facebook group: https://www.facebook.com/groups/1699204697135255 **Youtube: https://www.youtube.com/channel/UC8qSaRK-xl7C_MIszIptZDw** Join my mailing list to recieve a free sound healing + to be the first in the know + discounts: https://www.atouchofclarity.com.au/contact-8 Discount for $10 off 1:1 healing session either in person or online via zoom - reference PODCAST DISCOUNT CODE to me either via DM on insta or email. T&C apply & 1 discount per client & session. Not applicable for Clarity containers or bundles.

Join host Shelby in this solo episode discussing becoming HER that next level version of you! Host Shelby's details: Insta: @atouchofclarity https://instagram.com/atouchofclarity?utm_medium=copy_link Website: www.atouchofclarity.com.au Created for the soul - My 10 week self development & manifestation course - next round starting 2/10/23 https://www.atouchofclarity.com.au/created-for-the-soul-course FREE facebook group: https://www.facebook.com/groups/1699204697135255 **Youtube: https://www.youtube.com/channel/UC8qSaRK-xl7C_MIszIptZDw** Join my mailing list to recieve a free sound healing + to be the first in the know + discounts: https://www.atouchofclarity.com.au/contact-8 Discount for $10 off 1:1 healing session either in person or online via zoom - reference PODCAST DISCOUNT CODE to me either via DM on insta or email. T&C apply & 1 discount per client & session. Not applicable for Clarity containers or bundles.

Join host Shelby in a solo ep as she explores the 5 laws of manifestation that she uses in the Clarity method of manifestation Host Shelby's details: Insta: @atouchofclarity ⁠https://instagram.com/atouchofclarity?utm_medium=copy_link⁠ Website: ⁠www.atouchofclarity.com.au⁠ FREE facebook group: ⁠https://www.facebook.com/groups/1699204697135255⁠ *Youtube: ⁠https://www.youtube.com/channel/UC8qSaRK-xl7C_MIszIptZDw**⁠ Join my mailing list to recieve a free sound healing + to be the first in the know + discounts: ⁠https://www.atouchofclarity.com.au/contact-8⁠ Discount for $10 off 1:1 healing session either in person or online via zoom - reference PODCAST DISCOUNT CODE to me either via DM on insta or email. T&C apply & 1 discount per client & session. Not applicable for Clarity containers or bundles. Exclusive discount on Created for the soul - My 10 week self development & manifestation course - next round starting 3/10/23 Created for the Soul: ⁠https://www.atouchofclarity.com.au/created-for-the-soul-course⁠ Exclusive PIF discount - SAVE $334 ⁠⁠⁠https://atouchofclarity.thinkific.com/enroll/2315493?price_id=3419028⁠⁠⁠ Payment plan of 3 months: ⁠⁠⁠https://atouchofclarity.thinkific.com/enroll/2315493?price_id=3419029⁠⁠⁠

Join host Shelby in this solo ep as she shares the Clarity formula of manifestation which has supported her in manifesting her wellness centre, soul aligned clients, a retreat, free mentorship, money literally falling at her feet, 2 rentals in the worst rental crisis + so much more!! Host Shelby's details: Insta: @atouchofclarity ⁠https://instagram.com/atouchofclarity?utm_medium=copy_link⁠ Website: ⁠www.atouchofclarity.com.au⁠ FREE facebook group: ⁠https://www.facebook.com/groups/1699204697135255⁠ *Youtube: ⁠https://www.youtube.com/channel/UC8qSaRK-xl7C_MIszIptZDw**⁠ Join my mailing list to recieve a free sound healing + to be the first in the know + discounts: ⁠https://www.atouchofclarity.com.au/contact-8⁠ Discount for $10 off 1:1 healing session either in person or online via zoom - reference PODCAST DISCOUNT CODE to me either via DM on insta or email. T&C apply & 1 discount per client & session. Not applicable for Clarity containers or bundles. Exclusive discount on Created for the soul - My 10 week self development & manifestation course - next round starting 3/10/23 Created for the Soul: ⁠https://www.atouchofclarity.com.au/created-for-the-soul-course⁠ Exclusive PIF discount - SAVE $334 ⁠⁠⁠https://atouchofclarity.thinkific.com/enroll/2315493?price_id=3419028⁠⁠⁠ Payment plan of 3 months: ⁠⁠⁠https://atouchofclarity.thinkific.com/enroll/2315493?price_id=3419029⁠⁠⁠

Join host Shelby in this solo ep whilst she explores the importance of doing the inner work when you're on your manifestation journey Host Shelby's details: Insta: @atouchofclarity ⁠https://instagram.com/atouchofclarity?utm_medium=copy_link⁠ Website: ⁠www.atouchofclarity.com.au⁠ FREE facebook group: ⁠https://www.facebook.com/groups/1699204697135255⁠ *Youtube: ⁠https://www.youtube.com/channel/UC8qSaRK-xl7C_MIszIptZDw**⁠ Join my mailing list to recieve a free sound healing + to be the first in the know + discounts: ⁠https://www.atouchofclarity.com.au/contact-8⁠ Discount for $10 off 1:1 healing session either in person or online via zoom - reference PODCAST DISCOUNT CODE to me either via DM on insta or email. T&C apply & 1 discount per client & session. Not applicable for Clarity containers or bundles. Exclusive discount on Created for the soul - My 10 week self development & manifestation course - next round starting 3/10/23 Created for the Soul: ⁠https://www.atouchofclarity.com.au/created-for-the-soul-course⁠ Exclusive PIF discount - SAVE $334 ⁠⁠⁠https://atouchofclarity.thinkific.com/enroll/2315493?price_id=3419028⁠⁠⁠ Payment plan of 3 months: ⁠⁠⁠https://atouchofclarity.thinkific.com/enroll/2315493?price_id=3419029⁠⁠⁠

Join host Shelby in this solo episode where she shares her manifestation journey so far Host Shelby's details: Insta: @atouchofclarity https://instagram.com/atouchofclarity?utm_medium=copy_link Website: www.atouchofclarity.com.au FREE facebook group: https://www.facebook.com/groups/1699204697135255 **Youtube: https://www.youtube.com/channel/UC8qSaRK-xl7C_MIszIptZDw** Join my mailing list to recieve a free sound healing + to be the first in the know + discounts: https://www.atouchofclarity.com.au/contact-8 Discount for $10 off 1:1 healing session either in person or online via zoom - reference PODCAST DISCOUNT CODE to me either via DM on insta or email. T&C apply & 1 discount per client & session. Not applicable for Clarity containers or bundles. Exclusive discount on Created for the soul - My 10 week self development & manifestation course - next round starting 3/10/23 Created for the Soul: https://www.atouchofclarity.com.au/created-for-the-soul-course Exclusive PIF discount - SAVE $334 ⁠⁠https://atouchofclarity.thinkific.com/enroll/2315493?price_id=3419028⁠⁠ Payment plan of 3 months: ⁠⁠https://atouchofclarity.thinkific.com/enroll/2315493?price_id=3419029⁠⁠

Within this solo episode Shelby dives into the topic of manifestation & shares an exciting announcement about a new 10 week manifestation & self development course! New course & exclusive discount (must use the payment links to receive the discount) Created for the Soul: https://www.atouchofclarity.com.au/created-for-the-soul-course Exclusive PIF discount - SAVE $334 ⁠https://atouchofclarity.thinkific.com/enroll/2315493?price_id=3419028⁠ Payment plan of 3 months: ⁠https://atouchofclarity.thinkific.com/enroll/2315493?price_id=3419029⁠ Host Shelby's details: Insta: @atouchofclarity https://instagram.com/atouchofclarity?utm_medium=copy_link Website: www.atouchofclarity.com.au FREE facebook group: ⁠⁠https://www.facebook.com/groups/1699204697135255⁠⁠ Youtube: https://www.youtube.com/channel/UC8qSaRK-xl7C_MIszIptZDw** Join my mailing list to recieve a free sound healing + to be the first in the know + discounts: https://www.atouchofclarity.com.au/contact-8 Discount for $10 off 1:1 healing session either in person or online via zoom - reference PODCAST DISCOUNT CODE to me either via DM on insta or email. T&C apply & 1 discount per client & session. Not applicable for Clarity containers or bundles.

Within this episode Shelby is joined by guest Caitlyn. She is a coach & mentor for exceptional entrepreneurs. Caitlyn’s work is focused around Creating a Life of Success and Fulfilment on Your Own Terms.  Within this episode Shelby & Caitlyn journey though stepping back into your personal power, work life balance, hustle culture & so much more Guest details: Caitlyn Insta: @caitlyn_sylva https://www.instagram.com/caitlyn_sylva/?hl=en Host Shelby's details: Insta: @atouchofclarity https://instagram.com/atouchofclarity?utm_medium=copy_link Website: www.atouchofclarity.com.au FREE online event Expansion: https://mailchi.mp/38d24007c851/expansion-free-event Created for the soul - My 10 week self development & manifestation course - next round starting 2/10/23 FREE facebook group: https://www.facebook.com/groups/1699204697135255 **Youtube: https://www.youtube.com/channel/UC8qSaRK-xl7C_MIszIptZDw** Join my mailing list to recieve a free sound healing + to be the first in the know + discounts: https://www.atouchofclarity.com.au/contact-8 Discount for $10 off 1:1 healing session either in person or online via zoom - reference PODCAST DISCOUNT CODE to me either via DM on insta or email. T&C apply & 1 discount per client & session. Not applicable for Clarity containers or bundles.

Within this episode host, Shelby is joined by body, mind, freedom coach Anna, who teaches busy women how to stress less and live more! Within this conversation they journey through topics such as what true freedom means, how the body knows just as much as the mind, somatic healing & techniques, how women are disconnected + so much more TW: topics such as sexual assault, violence against women & masculine wounds are mentioned throughout this episode. Listener discretion advised. Guest Anna's details: Insta: @iamannakrystyna https://www.instagram.com/iamannakrystyna/?hl=en Host Shelby's details: Insta: @atouchofclarity https://instagram.com/atouchofclarity?utm_medium=copy_link Website: www.atouchofclarity.com.au Created for the soul - My 12 week self development & manifestation course - Join the wait list https://www.atouchofclarity.com.au/created-for-the-soul-course FREE facebook group: https://www.facebook.com/groups/1699204697135255 **Youtube: https://www.youtube.com/channel/UC8qSaRK-xl7C_MIszIptZDw** Join my mailing list to recieve a free sound healing + to be the first in the know + discounts: https://www.atouchofclarity.com.au/contact-8 Discount for $10 off 1:1 healing session either in person or online via zoom - reference PODCAST DISCOUNT CODE to me either via DM on insta or email. T&C apply & 1 discount per client & session. Not applicable for Clarity containers or bundles.

Within this episode Shelby is joined by Holistic Menstrual Coach & Natural Birth Control Educator Jamie. Jaime is the founder of Cyclical Living for Women. She educates women on the wisdom of their menstrual cycle, and how to live in alignment with their female body, for health, pleasure and self love. Together Shelby & Jaime journey through how to harness your cycle to regain your personal power, cycle synching, option for natural birth control, PMS, nervous system regulation + so much more Host Shelby's details: Insta: @atouchofclarity https://instagram.com/atouchofclarity?utm_medium=copy_link Website: www.atouchofclarity.com.au Created for the soul - My 12 week self development & manifestation course - Join the wait list https://www.atouchofclarity.com.au/created-for-the-soul-course FREE facebook group: https://www.facebook.com/groups/1699204697135255 **Youtube: https://www.youtube.com/channel/UC8qSaRK-xl7C_MIszIptZDw** Join my mailing list to be the first in the know + discounts: https://www.atouchofclarity.com.au/contact-8 Discount for $10 off 1:1 healing session either in person or online via zoom - reference PODCAST DISCOUNT CODE to me either via DM on insta or email. T&C apply & 1 discount per client & session. Not applicable for Clarity containers or bundles.

Within this episode Shelby is joined by Alannah & she is a self love & empowerment coach. Her mission is to help you to reignite your spark and find your purpose so you can create the life of your dreams! Host Shelby's details: Insta: @atouchofclarity https://instagram.com/atouchofclarity?utm_medium=copy_link Website: www.atouchofclarity.com.au Created for the soul - My 8 week manifestation course - Next round starting 6/3/23 with a welcome ceremony 27/2/23 https://www.atouchofclarity.com.au/created-for-the-soul-course FREE facebook group: https://www.facebook.com/groups/1699204697135255 Youtube: https://www.youtube.com/channel/UC8qSaRK-xl7C_MIszIptZDw** Join my mailing list to be the first in the know + discounts: https://www.atouchofclarity.com.au/contact-8 Discount for $10 off 1:1 healing session either in person or online via zoom - reference PODCAST DISCOUNT CODE to me either via DM on insta or email. T&C apply & 1 discount per client & session. Not applicable for Clarity containers or bundles.

Join host Shelby after an unexpected break from the podcast. Shelby opens up & share an insight into what she has been navigating behind the scenes in her personal & business life Host Shelby's details: Insta: @atouchofclarity https://instagram.com/atouchofclarity?utm_medium=copy_link Website: www.atouchofclarity.com.au FREE facebook group: https://www.facebook.com/groups/1699204697135255 **Youtube: https://www.youtube.com/channel/UC8qSaRK-xl7C_MIszIptZDw** Join my mailing list to be the first in the know + discounts: https://www.atouchofclarity.com.au/contact-8 Discount for $10 off 1:1 healing session either in person or online via zoom - reference PODCAST DISCOUNT CODE to me either via DM on insta or email. T&C apply & 1 discount per client & session. Not applicable for Clarity containers or bundles.

Shelby is joined by one of her business coaches Hannah to talk all things business mindset! Hannah is a multi-6 figure biz coach who helps clients reach their own 6 figure milestone through killer marketing & abundant AF mindset work. Guest Hannah's details: Insta @hannarosecluely https://instagram.com/hannahrosecluley?igshid=YmMyMTA2M2Y=  Website: https://www.hannahrosecluley.com/  Host Shelby's details: Insta: @atouchofclarity https://instagram.com/atouchofclarity?utm_medium=copy_link Website: www.atouchofclarity.com.au Created for the soul - My 8 week manifestation course - Next round starting 3/4/23 https://www.atouchofclarity.com.au/created-for-the-soul-course FREE facebook group: https://www.facebook.com/groups/1699204697135255 **Youtube: https://www.youtube.com/channel/UC8qSaRK-xl7C_MIszIptZDw** Join my mailing list to be the first in the know + discounts: https://www.atouchofclarity.com.au/contact-8 Discount for $10 off 1:1 healing session either in person or online via zoom - reference PODCAST DISCOUNT CODE to me either via DM on insta or email. T&C apply & 1 discount per client & session. Not applicable for Clarity containers or bundles.

Within this short episode Shelby talks to her opinion of why working with a therapist, coach, mentor or practitioner is a game changer! Host Shelby's details: Insta: @atouchofclarity https://instagram.com/atouchofclarity?utm_medium=copy_link Website: www.atouchofclarity.com.au Created for the soul - My 8 week manifestation course - Next round starting 6/3/23 with a welcome ceremony 27/2/23 https://www.atouchofclarity.com.au/created-for-the-soul-course FREE facebook group: https://www.facebook.com/groups/1699204697135255 **Youtube: https://www.youtube.com/channel/UC8qSaRK-xl7C_MIszIptZDw** Join my mailing list to be the first in the know + discounts: https://www.atouchofclarity.com.au/contact-8 Discount for $10 off 1:1 healing session either in person or online via zoom - reference PODCAST DISCOUNT CODE to me either via DM on insta or email. T&C apply & 1 discount per client & session. Not applicable for Clarity containers or bundles.

Within this ep Shelby is joined by the beautiful Jemma from The Work Witch. Jemma is a work/life balance coach with the mission to make work, actually work. Jem has over a decade of experience working in retail and corporate sales. She has used her experience of burn out to help others craft a better work/ life balance. Guest jemma's Details: Insta:  https://instagram.com/the_workwitch?igshid=YmMyMTA2M2Y= Free Email templates Ebook: https://acrobat.adobe.com/link/track?uri=urn:aaid:scds:US:bc9b3ef2-8c3b-3449-ad2b-56dbbd1293d7  Host Shelby's details: Insta: @atouchofclarity https://instagram.com/atouchofclarity?utm_medium=copy_link Website: www.atouchofclarity.com.au FREE facebook group: https://www.facebook.com/groups/1699204697135255 **Youtube: https://www.youtube.com/channel/UC8qSaRK-xl7C_MIszIptZDw** Join my mailing list to be the first in the know + discounts: https://www.atouchofclarity.com.au/contact-8 Discount for $10 off 1:1 healing session either in person or online via zoom - reference PODCAST DISCOUNT CODE to me either via DM on insta or email. T&C apply & 1 discount per client & session. Not applicable for Clarity containers or bundles.

Within this episode Shelby is joined by one of her coaches Ava Johanna! Ava is the owner of a 7-figure brand and the founder of The Academy of Breath. She specialises in teaching on money, embodiment, feminine-led business, confidence, personal power & of course the breath Join Ava's free 2 day training 23.1.23- 24.1.23 - The iconic coach here: https://join.academyofbreath.org/training/?ref=shelby19  Guest Ava's details: Instagram: @avajohanna https://www.instagram.com/avajohanna/?hl=en @academyofbreath https://www.instagram.com/academyofbreath/?hl=en Website: www.avajohanna.com  Host Shelby's details: Insta: @atouchofclarity https://instagram.com/atouchofclarity?utm_medium=copy_link Website: www.atouchofclarity.com.au FREE facebook group: https://www.facebook.com/groups/1699204697135255 **Youtube: https://www.youtube.com/channel/UC8qSaRK-xl7C_MIszIptZDw** Join my mailing list to be the first in the know + discounts: https://www.atouchofclarity.com.au/contact-8 Discount for $10 off 1:1 healing session either in person or online via zoom - reference PODCAST DISCOUNT CODE to me either via DM on insta or email. T&C apply & 1 discount per client & session. Not applicable for Clarity containers or bundles.

Welcome to season 2 which will be full of fresh energy, episodes & experiences. Within this ep Shelby shares a little life/biz update, her intention for season 2 + her fav tips/tricks for resetting your energy & life for the new fresh year  Host Shelby's details: Insta: @atouchofclarity https://instagram.com/atouchofclarity?utm_medium=copy_link Website: www.atouchofclarity.com.au FREE facebook group: https://www.facebook.com/groups/1699204697135255 **Youtube: https://www.youtube.com/channel/UC8qSaRK-xl7C_MIszIptZDw** Join my mailing list to be the first in the know + discounts: https://www.atouchofclarity.com.au/contact-8 Discount for $10 off 1:1 healing session either in person or online via zoom - reference PODCAST DISCOUNT CODE to me either via DM on insta or email. T&C apply & 1 discount per client & session. Not applicable for Clarity containers or bundles.

Within this ep Shelby shares her 10 tips for getting yourself out of a rut! Host Shelby's details: Insta: @atouchofclarity https://instagram.com/atouchofclarity?utm_medium=copy_link Website: www.atouchofclarity.com.au FREE facebook group: https://www.facebook.com/groups/1699204697135255 Youtube: https://www.youtube.com/channel/UC8qSaRK-xl7C_MIszIptZDw** Physical wellness centre in Stirling Adelaide hills Join my mailing list to be the first in the know + discounts: https://www.atouchofclarity.com.au/contact-8 Discount for $10 off 1:1 healing session either in person or online via zoom - reference PODCAST DISCOUNT CODE to me either via DM on insta or email. T&C apply & 1 discount per client & session. Not applicable for Clarity containers or bundles. Mindful not mind full self-paced course: Join my online self-paced course where you get access to an online portal filled with content relating to spirituality/wellness, including breathwork, meditation, sound healing, journal prompts, somatic release activities + so much more!! This course gives you access to content worth over $1500, currently on special for $99! Link to sign up: https://www.atouchofclarity.com.au/about-6 Yoni pleasure palace - use code “clarity” for a discount https://yonipleasurepalace.com/?ref=shelbysharland EFT Offer https://www.atouchofclarity.com.au/eft Meditation, Breathwork & sound healing audio package- ONLY $33 https://www.atouchofclarity.com.au/resources IN PERSON EVENTS: Soul circles during October & November 2022 https://www.atouchofclarity.com.au/services-4

Within this episode Shelby is joined by Sarra & Tori from The Expansive Space! Their mission is to provide women with an every day tools based approach to gain clarity on who they are, what they want, and empower them to create their dream life. They are bringing women home to their natural state of magnetism. Within this episode we do a deep dive into manifestation. The ladies share what manifestation is, the science behind manifestation, they give so many tips & tricks, the importance of energy/vibration, self love, EFT + so much more! Host Shelby's details: Insta: @atouchofclarity https://instagram.com/atouchofclarity?utm_medium=copy_link Website: www.atouchofclarity.com.au Youtube: https://www.youtube.com/channel/UC8qSaRK-xl7C_MIszIptZDw Physical wellness centre in Stirling Adelaide hills Join my mailing list to be the first in the know + discounts: https://www.atouchofclarity.com.au/contact-8 Discount for $10 off 1:1 healing session either in person or online via zoom - reference *PODCAST DISCOUNT CODE* to me either via DM on insta or email. T&C apply & 1 discount per client & session. Not applicable for Clarity containers or bundles. Mindful not mind full self-paced course: Join my online self-paced course where you get access to an online portal filled with content relating to spirituality/wellness, including breathwork, meditation, sound healing, journal prompts, somatic release activities + so much more!! This course gives you access to content worth over $1500, currently on special for $99! Link to sign up: https://www.atouchofclarity.com.au/about-6 Yoni pleasure palace - use code “clarity” for a discount https://yonipleasurepalace.com/?ref=shelbysharland EFT Offer https://www.atouchofclarity.com.au/eft Meditation, Breathwork & sound healing audio package- ONLY $33 https://www.atouchofclarity.com.au/resources IN PERSON EVENTS: Soul circles during October & November 2022 https://www.atouchofclarity.com.au/services-4 Guest details: Instagram: @theexpansivespace  https://www.instagram.com/theexpansivespace/ Tori: @tori_nichols https://www.instagram.com/tori_nichols/ Sarra: @sarraessa https://www.instagram.com/sarraessa/  Website: www.theexpansivespace.com

Within this ep Shelby answers questions that were asked by you guys via instragram! Host Shelby's details: Insta: @atouchofclarity https://instagram.com/atouchofclarity?utm_medium=copy_link Website: www.atouchofclarity.com.au Youtube: https://www.youtube.com/channel/UC8qSaRK-xl7C_MIszIptZDw Physical wellness centre in Stirling Adelaide hills Join my mailing list to be the first in the know + discounts: https://www.atouchofclarity.com.au/contact-8 Discount for $10 off 1:1 healing session either in person or online via zoom - reference *PODCAST DISCOUNT CODE* to me either via DM on insta or email. T&C apply & 1 discount per client & session. Not applicable for Clarity containers or bundles. Mindful not mind full self-paced course: Join my online self-paced course where you get access to an online portal filled with content relating to spirituality/wellness, including breathwork, meditation, sound healing, journal prompts, somatic release activities + so much more!! This course gives you access to content worth over $1500, currently on special for $99! Link to sign up: https://www.atouchofclarity.com.au/about-6 Yoni pleasure palace - use code “clarity” for a discount https://yonipleasurepalace.com/?ref=shelbysharland EFT Offer https://www.atouchofclarity.com.au/eft Meditation, Breathwork & sound healing audio package- ONLY $33 https://www.atouchofclarity.com.au/resources IN PERSON EVENTS: Soul circles during October & November 2022 https://www.atouchofclarity.com.au/services-4

Within this episode Shelby is joined by Jessica Lynne who is a psychic medium. Jess is also a childhood trauma survivor & she helps women to heal & find their voice. Within this ep we journey through Jess' story of becoming a psychic, how to deal with judgement from others, she shares her tips for those wanting to deepen their connection or become a medium. Jess also talks to overcoming narcissist people + so much more!! Host Shelby's details: Insta: @atouchofclarity https://instagram.com/atouchofclarity?utm_medium=copy_link Website: www.atouchofclarity.com.au Youtube: https://www.youtube.com/channel/UC8qSaRK-xl7C_MIszIptZDw Physical wellness centre in Stirling Adelaide hills Join my mailing list to be the first in the know + discounts: https://www.atouchofclarity.com.au/contact-8 Discount for $10 off 1:1 healing session either in person or online via zoom - reference *PODCAST DISCOUNT CODE* to me either via DM on insta or email. T&C apply & 1 discount per client & session. Not applicable for Clarity containers or bundles. Mindful not mind full self-paced course: Join my online self-paced course where you get access to an online portal filled with content relating to spirituality/wellness, including breathwork, meditation, sound healing, journal prompts, somatic release activities + so much more!! This course gives you access to content worth over $1500, currently on special for $99! Link to sign up: https://www.atouchofclarity.com.au/about-6 Yoni pleasure palace - use code “clarity” for a discount https://yonipleasurepalace.com/?ref=shelbysharland EFT Offer https://www.atouchofclarity.com.au/eft Meditation, Breathwork & sound healing audio package- ONLY $33 https://www.atouchofclarity.com.au/resources IN PERSON EVENTS: Soul circles during October & November 2022 https://www.atouchofclarity.com.au/services-4 Guest's details: Instagram: @jessicalynnemediumship https://www.instagram.com/jessicalynnemediumship/  Website: www.jessicalynnemediumship.com Meditation jess shared:  Sitting in the power by Tony Stockwell https://open.spotify.com/track/60btDoQf8lW6gJxkSFMcvo?si=YoE4NEUkRZSkzSnnEEZPoA 

Shelby is joined by a beautiful guest on today's episode. Sarah is a calm & inner confidence coach. Sarah teaches overthinkers to create a quiet mind, feel self assured and advance forward in their life. Sarah’s business focuses on psychology, strategy and spirituality.  Guest Sarah Tombs details: Insta:  @sarah_tombs https://instagram.com/sarah_tombs?igshid=YmMyMTA2M2Y=  Website: www.sarahetombs.com Host Shelby's details: Insta: @atouchofclarity https://instagram.com/atouchofclarity?utm_medium=copy_link Website: www.atouchofclarity.com.au Youtube: https://www.youtube.com/channel/UC8qSaRK-xl7C_MIszIptZDw Physical wellness centre in Stirling Adelaide hills Join my mailing list to be the first in the know + discounts: https://www.atouchofclarity.com.au/contact-8 Discount for $10 off 1:1 healing session either in person or online via zoom - reference *PODCAST DISCOUNT CODE* to me either via DM on insta or email. T&C apply & 1 discount per client & session. Not applicable for Clarity containers or bundles. Mindful not mind full self-paced course: Join my online self-paced course where you get access to an online portal filled with content relating to spirituality/wellness, including breathwork, meditation, sound healing, journal prompts, somatic release activities + so much more!! This course gives you access to content worth over $1500, currently on special for $99! Link to sign up: https://www.atouchofclarity.com.au/about-6 Yoni pleasure palace - use code “clarity” for a discount https://yonipleasurepalace.com/?ref=shelbysharland EFT Offer https://www.atouchofclarity.com.au/eft Meditation, Breathwork & sound healing audio package- ONLY $33 https://www.atouchofclarity.com.au/resources IN PERSON EVENTS: Soul circles during October & November 2022 https://www.atouchofclarity.com.au/services-4

Within this episode Shelby is joined by her soul friend & authenticity coach Maddi. Shelbs & Maddi met during a self love retreat in Bali & have been besties ever since! Within this ep Maddi shares her journey into this field of work, how traveling Australia was a game changer, she shares her tips for creating open communication within a romantic relationship, how to be authentic as well as combating imposter syndrome + so much more!! Maddi's details:  Insta: @haus.of.sol https://instagram.com/haus.of.sol?igshid=YmMyMTA2M2Y=  Tiktok: @maddiandrews https://www.tiktok.com/@maddiandrews?_t=8WDRUVuwqp8&_r=1  Podcast: The overshare diaries  Host Shelby's details: Insta: @atouchofclarity https://instagram.com/atouchofclarity?utm_medium=copy_link Website: www.atouchofclarity.com.au Youtube: https://www.youtube.com/channel/UC8qSaRK-xl7C_MIszIptZDw Physical wellness centre in Stirling Adelaide hills Join my mailing list to be the first in the know + discounts: https://www.atouchofclarity.com.au/contact-8 Discount for $10 off 1:1 healing session either in person or online via zoom - reference *PODCAST DISCOUNT CODE* to me either via DM on insta or email. T&C apply & 1 discount per client & session. Not applicable for Clarity containers or bundles. Mindful not mind full self-paced course: Join my online self-paced course where you get access to an online portal filled with content relating to spirituality/wellness, including breathwork, meditation, sound healing, journal prompts, somatic release activities + so much more!! This course gives you access to content worth over $1500, currently on special for $99! Link to sign up: https://www.atouchofclarity.com.au/about-6 Yoni pleasure palace - use code “clarity” for a discount https://yonipleasurepalace.com/?ref=shelbysharland EFT Offer https://www.atouchofclarity.com.au/eft Meditation, Breathwork & sound healing audio package- ONLY $33 https://www.atouchofclarity.com.au/resources IN PERSON EVENTS: Soul circles during October & November 2022 https://www.atouchofclarity.com.au/services-4

Within this solo episode Shelby chats all about her experience of becoming and EFT practitioner, what EFT is, how it can help you & so much more! Insta: @atouchofclarity https://instagram.com/atouchofclarity?utm_medium=copy_link  Website: www.atouchofclarity.com.au Youtube: https://www.youtube.com/channel/UC8qSaRK-xl7C_MIszIptZDw Physical wellness centre in Stirling Adelaide hills Join my mailing list to be the first in the know + discounts: https://www.atouchofclarity.com.au/contact-8 Discount for $10 off 1:1 healing session either in person or online via zoom - reference *PODCAST DISCOUNT CODE* to me either via DM on insta or email. T&C apply & 1 discount per client & session. Not applicable for Clarity containers or bundles. Mindful not mind full self-paced course: Join my online self-paced course where you get access to an online portal filled with content relating to spirituality/wellness, including breathwork, meditation, sound healing, journal prompts, somatic release activities + so much more!! This course gives you access to content worth over $1500, currently on special for $99! Link to sign up: https://www.atouchofclarity.com.au/about-6 Yoni pleasure palace - use code “clarity” for a discount https://yonipleasurepalace.com/?ref=shelbysharland EFT Offer https://www.atouchofclarity.com.au/eft Meditation, Breathwork & sound healing audio package- ONLY $33 https://www.atouchofclarity.com.au/resources

Within this solo ep Shelby shares how she communicates with her guides & her client's guides & also easy tips for creating a relationship with your guides + she shares how to create a spiritual sign! Host Shelby's details: Insta: @atouchofclarity https://instagram.com/atouchofclarity?utm_medium=copy_link  Website: www.atouchofclarity.com.au Youtube: https://www.youtube.com/channel/UC8qSaRK-xl7C_MIszIptZDw Physical wellness centre in Stirling Adelaide hills Join my mailing list to be the first in the know + discounts: https://www.atouchofclarity.com.au/contact-8 Discount for $10 off 1:1 healing session either in person or online via zoom - reference *PODCAST DISCOUNT CODE* to me either via DM on insta or email. T&C apply & 1 discount per client & session. Not applicable for Clarity containers or bundles. Mindful not mind full self-paced course: Join my online self-paced course where you get access to an online portal filled with content relating to spirituality/wellness, including breathwork, meditation, sound healing, journal prompts, somatic release activities + so much more!! This course gives you access to content worth over $1500, currently on special for $99! Link to sign up: https://www.atouchofclarity.com.au/about-6 Yoni pleasure palace - use code “clarity” for a discount https://yonipleasurepalace.com/?ref=shelbysharland EFT Offer https://www.atouchofclarity.com.au/eft Meditation, Breathwork & sound healing audio package- ONLY $33 https://www.atouchofclarity.com.au/resources

Within this solo ep Shelby dives deep into her recent rebirth with moving house, her partner being in Europe & her 7 new spiritual tattoos which led her through a period of growth & changing her identity Host Shelby's details: Insta: @atouchofclarity https://instagram.com/atouchofclarity?utm_medium=copy_link  Website: www.atouchofclarity.com.au Youtube: https://www.youtube.com/channel/UC8qSaRK-xl7C_MIszIptZDw Physical wellness centre in Stirling Adelaide hills Join my mailing list to be the first in the know + discounts: https://www.atouchofclarity.com.au/contact-8 Discount for $10 off 1:1 healing session either in person or online via zoom - reference *PODCAST DISCOUNT CODE* to me either via DM on insta or email. T&C apply & 1 discount per client & session. Not applicable for Clarity containers or bundles. Mindful not mind full self-paced course: Join my online self-paced course where you get access to an online portal filled with content relating to spirituality/wellness, including breathwork, meditation, sound healing, journal prompts, somatic release activities + so much more!! This course gives you access to content worth over $1500, currently on special for $99! Link to sign up: https://www.atouchofclarity.com.au/about-6 Yoni pleasure palace - use code “clarity” for a discount https://yonipleasurepalace.com/?ref=shelbysharland EFT Offer https://www.atouchofclarity.com.au/eft Meditation, Breathwork & sound healing audio package- ONLY $33 https://www.atouchofclarity.com.au/resources

Within this solo episode I share my definition of cognitive, somatic & intuitive healing. These are three terms I often use to describe the Clarity healing method Host Shelby's details: Insta: @atouchofclarity https://instagram.com/atouchofclarity?utm_medium=copy_link Website: www.atouchofclarity.com.au Youtube: https://www.youtube.com/channel/UC8qSaRK-xl7C_MIszIptZDw Physical wellness centre in Stirling Adelaide hills Join my mailing list to be the first in the know + discounts: https://www.atouchofclarity.com.au/contact-8 Discount for $10 off 1:1 healing session either in person or online via zoom - reference *PODCAST DISCOUNT CODE* to me either via DM on insta or email. T&C apply & 1 discount per client & session. Not applicable for Clarity containers or bundles. Mindful not mind full self-paced course: Join my online self-paced course where you get access to an online portal filled with content relating to spirituality/wellness, including breathwork, meditation, sound healing, journal prompts, somatic release activities + so much more!! This course gives you access to content worth over $1500, currently on special for $99! Link to sign up: https://www.atouchofclarity.com.au/about-6 Yoni pleasure palace - use code “clarity” for a discount - https://yonipleasurepalace.com/?ref=shelbysharland EFT Offer - https://www.atouchofclarity.com.au/eft Meditation, Breathwork & sound healing audio package- ONLY $33 - https://www.atouchofclarity.com.au/resources

Within this solo ep we dive into a life update,  Shelbs' story of what it's like to be a healer, her story into becoming a healer, what a session looks like, how healing can support you, the chakras + so much more! Host Shelby's details: Insta: @atouchofclarity https://instagram.com/atouchofclarity?utm_medium=copy_link Website: www.atouchofclarity.com.au Youtube: https://www.youtube.com/channel/UC8qSaRK-xl7C_MIszIptZDw Physical wellness centre in Stirling Adelaide hills Join my mailing list to be the first in the know + discounts: https://www.atouchofclarity.com.au/contact-8 Discount for $10 off 1:1 healing session either in person or online via zoom - reference *PODCAST DISCOUNT CODE* to me either via DM on insta or email. T&C apply & 1 discount per client & session. Not applicable for Clarity containers or bundles. Mindful not mind full self-paced course: Join my online self-paced course where you get access to an online portal filled with content relating to spirituality/wellness, including breathwork, meditation, sound healing, journal prompts, somatic release activities + so much more!! This course gives you access to content worth over $1500, currently on special for $99! Link to sign up: https://www.atouchofclarity.com.au/about-6 Yoni pleasure palace - use code “clarity” for a discount! https://yonipleasurepalace.com/?ref=shelbysharland

Within this beautiful episode I am joined by Anna Marie, who helps her clients to embody the powerful fab woman they are by ditching the good girl narrative. Anna marie is an inner power and boundary coach. Together we journey through what being a "good girl" means, how to set and maintain boundaries, reconnecting with our inner power, truth and self expression. Anna Marie gives us a deep dive into human design plus so much more! Host Shelby's details: Insta: @atouchofclarity https://instagram.com/atouchofclarity?utm_medium=copy_link Website: www.atouchofclarity.com.au Youtube: https://www.youtube.com/channel/UC8qSaRK-xl7C_MIszIptZDw  Physical wellness centre in Stirling Adelaide hills Join my mailing list to be the first in the know + discounts: https://www.atouchofclarity.com.au/contact-8 Discount for $10 off 1:1 healing session either in person or online via zoom - reference *PODCAST DISCOUNT CODE* to me either via DM on insta or email. T&C apply & 1 discount per client & session. Not applicable for Clarity containers or bundles. Mindful not mind full self-paced course: Join my online self-paced course where you get access to an online portal filled with content relating to spirituality/wellness, including breathwork, meditation, sound healing, journal prompts, somatic release activities + so much more!! This course gives you access to content worth over $1500, currently on special for $99! Link to sign up: https://www.atouchofclarity.com.au/about-6 Yoni pleasure palace - use code “clarity” for a discount! https://yonipleasurepalace.com/?ref=shelbysharland Guest Annamaria’s details: Instagram: @annamariapapayova https://www.instagram.com/annamariapapayova/ Website: https://www.fabwmn.com

I am so grateful for this potent episode with the beautiful Henna as we journey through some really heavy topics but Henna chats about them in such a relatable & heart centred way. Henna is the founder of Brown Girl art which has the intention to tell underrepresented stories through art. Henna uses art for healing and also for change. Henna is one of the sweetest souls i've ever met so I am very excited to be chatting about such a powerful topic with her! Host Shelby's details: Insta: @atouchofclarity https://instagram.com/atouchofclarity?utm_medium=copy_link Website: www.atouchofclarity.com.au Youtube: https://www.youtube.com/channel/UCoj6Kkobi1HAt7ZwDJ2FNwA Physical wellness centre in Stirling Adelaide hills Join my mailing list to be the first in the know + discounts: https://www.atouchofclarity.com.au/contact-8 Discount for $10 off 1:1 healing session either in person or online via zoom - reference *PODCAST DISCOUNT CODE* to me either via DM on insta or email. T&C apply & 1 discount per client & session. Not applicable for Clarity containers or bundles. Mindful not mind full membership: Join my online group membership where each month we dive deep into a topic relating to spirituality or wellness. Plus you get online access to a portal full of breathwork, meditation, sound healing, journal prompts, somatic release activities + so much more!! It is less that $3 a day & cancel anytime!! Link to sign up: https://www.atouchofclarity.com.au/about-6 Yoni pleasure palace - use code “clarity” for a discount! https://yonipleasurepalace.com/?ref=shelbysharland Guest Henna's details: Instagram: @browngirlart https://instagram.com/browngirlart?igshid=YmMyMTA2M2Y=  website: http://www.browngirlart.co.uk/

Hello my loves, I recorded this episode on my way to work so the audio is a little different to what the poddy normally sounds like but when you get the inspo you gotta record! Within this ep I share a life update & also my tips for creating an energetic reset. I dive deep into this topic within the month of July for my membership "Mindful not mind full" So if you are feeling the pull to work on this in a deeper level us the link to sign up below xxx Host Shelby's details: Insta: @atouchofclarity https://instagram.com/atouchofclarity?utm_medium=copy_link Website: www.atouchofclarity.com.au Youtube: https://www.youtube.com/channel/UCoj6Kkobi1HAt7ZwDJ2FNwA Physical wellness centre in Stirling Adelaide hills Join my mailing list to be the first in the know + discounts: https://www.atouchofclarity.com.au/contact-8 Discount for $10 off 1:1 healing session either in person or online via zoom - reference *PODCAST DISCOUNT CODE* to me either via DM on insta or email. T&C apply & 1 discount per client & session. Not applicable for Clarity containers or bundles. Mindful not mind full membership: Join my online group membership where each month we dive deep into a topic relating to spirituality or wellness. Plus you get online access to a portal full of breathwork, meditation, sound healing, journal prompts, somatic release activities + so much more!! It is less that $3 a day & cancel anytime!! Link to sign up: https://www.atouchofclarity.com.au/about-6 Yoni pleasure palace - use code “clarity” for a discount! https://yonipleasurepalace.com/?ref=shelbysharland

Within this beautiful episode mindfulness coach Navine shares her journey into this work, what mindfulness is, it's benefits, how we can use self compassion & empowerment, how vulnerability can be our super power, getting out of our comfort zone + so much more! Host Shelby's details: Insta: @atouchofclarity https://instagram.com/atouchofclarity?utm_medium=copy_link Website: www.atouchofclarity.com.au Physical wellness centre in Stirling Adelaide hills Join my mailing list to be the first in the know + discounts: https://www.atouchofclarity.com.au/contact-8 Discount for $10 off 1:1 healing session either in person or online via zoom - reference *PODCAST DISCOUNT CODE* to me either via DM on insta or email. T&C apply & 1 discount per client & session. Not applicable for Clarity containers or bundles. Mindful not mind full membership: Join my online group membership where each month we dive deep into a topic relating to spirituality or wellness. Plus you get online access to a portal full of breathwork, meditation, sound healing, journal prompts, somatic release activities + so much more!! It is less that $3 a day & cancel anytime!! Link to sign up: https://www.atouchofclarity.com.au/about-6 Yoni pleasure palace - use code “clarity” for a discount! https://yonipleasurepalace.com/?ref=shelbysharland Guest Navine's details: Insta @navinesgoodspace https://instagram.com/navinesgoodspace?igshid=YmMyMTA2M2Y= Website: www.navinesgoodspace.com

I absolutely loved chatting all things yoga with Kat! Within this ep she helps us to redefine what yoga is, shows us how easy it can be, she shares the benefits of having a yoga practice, advice if you are at the beginning of your yoga journey or want to build confidence, self limitations + so much more! Host Shelby's details: Insta: @atouchofclarity https://instagram.com/atouchofclarity?utm_medium=copy_link Website: www.atouchofclarity.com.au Physical wellness centre in Stirling Adelaide hills Join my mailing list to be the first in the know + discounts: https://www.atouchofclarity.com.au/contact-8 Discount for $10 off 1:1 healing session either in person or online via zoom - reference *PODCAST DISCOUNT CODE* to me either via DM on insta or email. T&C apply & 1 discount per client & session. Not applicable for Clarity containers or bundles. Mindful not mind full membership: Join my online group membership where each month we dive deep into a topic relating to spirituality or wellness. Plus you get online access to a portal full of breathwork, meditation, sound healing, journal prompts, somatic release activities + so much more!! It is less that $3 a day & cancel anytime!! Link to sign up: https://www.atouchofclarity.com.au/about-6 Yoni pleasure palace - use code “clarity” for a discount! https://yonipleasurepalace.com/?ref=shelbysharland Guest kat's details: Insta: kat_amey https://instagram.com/kat_amey?igshid=YmMyMTA2M2Y= Free facebook group: https://m.facebook.com/groups/theconfidentyogiclub

I loved learning & diving deeper into all things relating to introverts within this episode! Katrina, my lovely guest is a confidence & mindset coach for introverts. Katrina empowers introverts to rediscover their magic, build unstoppable confidence & protect their peace to feel liberated! Within this ep Katrina explains what being an introvert is, the different types & levels of introversion, the issues or challenges introverts experience, we talked about the limitation of labels, what an authentic journey is, getting out of your comfort zone + so much more!! Host Shelby's details: Insta: @atouchofclarity https://instagram.com/atouchofclarity?utm_medium=copy_link Website: www.atouchofclarity.com.au Physical wellness centre in Stirling Adelaide hills Join my mailing list to be the first in the know + discounts: https://www.atouchofclarity.com.au/contact-8 Discount for $10 off 1:1 healing session either in person or online via zoom - reference *PODCAST DISCOUNT CODE* to me either via DM on insta or email. T&C apply & 1 discount per client & session. Not applicable for Clarity containers or bundles. Mindful not mind full membership: Join my online group membership where each month we dive deep into a topic relating to spirituality or wellness. Plus you get online access to a portal full of breathwork, meditation, sound healing, journal prompts, somatic release activities + so much more!! It is less that $3 a day & cancel anytime!! Link to sign up: https://www.atouchofclarity.com.au/about-6 Guest Katrina's details:  Insta: @katrinamadrilejo https://instagram.com/katrinamadrilejo?igshid=YmMyMTA2M2Y= Website: www.katrinamadrilejo.com/services Free masterclass: How to thrive an introvert in an extroverted world & discover the power of silence https://register.whyknotme.co.uk/webinar-registration49979633 

Within this episode I am joined by the beautiful guest Lucy who is a dietitian that specialises in IBS, IBD, coeliac disease & gut health. I absolutely loved chatting to Lucy as she shared so much wisdom but also made it so easy to understand & implement into your everyday routine. Lucy shares, the important foods we should be consuming, the main gut health issues, the link between gut health & mental health, how to regain control over your gut symptoms + so much more  Host Shelby's details: Insta: @atouchofclarity https://instagram.com/atouchofclarity?utm_medium=copy_link Website: www.atouchofclarity.com.au Physical wellness centre in Stirling Adelaide hills Join my mailing list to be the first in the know + discounts: https://www.atouchofclarity.com.au/contact-8 Discount for $10 off 1:1 healing session either in person or online via zoom - reference *PODCAST DISCOUNT CODE* to me either via DM on insta or email. T&C apply & 1 discount per client & session. Not applicable for Clarity containers or bundles. Mindful not mind full membership: Join my online group membership where each month we dive deep into a topic relating to spirituality or wellness. Plus you get online access to a portal full of breathwork, meditation, sound healing, journal prompts, somatic release activities + so much more!! It is less that $3 a day & cancel anytime!! Link to sign up: https://www.atouchofclarity.com.au/about-6 Guest Lucy's details  Instagram: @gut.nutrition.dietitian https://instagram.com/gut.nutrition.dietitian?igshid=YmMyMTA2M2Y=  Website: www.gutnutdietitian.com

Welcome to Cacao & connection ep 1 Within this ep Kirsten & I share our experiences of creating mindful & conscious relationships with our current partners. We also share navigating having a not so spiritual partner, tips for communicating, we chat about the masculine & feminine dynamic + so much more I just want to preference that we use the terms men/women & masculine/feminine throughout this episode & we are both also speaking about our current heterosexual relationships. We used these terms throughout the episode for ease of speaking but we both acknowledge non-binary & gender fluid individuals as well as same sex relationships FYI: The audio is a little bit up & down within this ep, I'm still learning the best way to record in person eps as I'm used to recording online so apologies for that! xx Host Shelby's details: Insta: @atouchofclarity https://instagram.com/atouchofclarity?utm_medium=copy_link Website: www.atouchofclarity.com.au Physical wellness centre in Stirling Adelaide hills Join my mailing list to be the first in the know + discounts: https://www.atouchofclarity.com.au/contact-8 Discount for $10 off 1:1 healing session either in person or online via zoom - reference *PODCAST DISCOUNT CODE* to me either via DM on insta or email. T&C apply & 1 discount per client & session. Not applicable for Clarity containers or bundles. Mindful not mind full membership: Join my online group membership where each month we dive deep into a topic relating to spirituality or wellness. Plus you get online access to a portal full of breathwork, meditation, sound healing, journal prompts, somatic release activities + so much more!! It is less that $3 a day & cancel anytime!! Link to sign up: https://www.atouchofclarity.com.au/about-6 Host Kirsten's details: Insta: @kirstenmarina_  https://instagram.com/kirstenmarina_?igshid=YmMyMTA2M2Y= Website: https://www.kirstenmarina.com/ Join K's mailing list: https://www.kirstenmarina.com/subscribe-1

Within this episode I introduce a new friend of mine Kirsten & we also announce that we are starting a mini podcast series called Cacao & connection! Within this mini series Kirsten & I will release a poddy ep on this platform every second Thursday. I can't wait for you guys to see al that we have been creating!! Within this ep Kirsten shares what its like to run her soul based business KM Yoga, how to create a yoga practice, the benefits of yoga, she shares her beautiful morning routine, we chat all about limiting beliefs, imposter syndrome and self sabotage & self-worth + so much more! FYI: The audio is a little bit up & down within this ep, I'm still learning the best way to record in person eps as I'm used to recording online so apologies for that! xx Host Shelby's details: Insta: @atouchofclarity https://instagram.com/atouchofclarity?utm_medium=copy_link Website: www.atouchofclarity.com.au Physical wellness centre in Stirling Adelaide hills Join my mailing list to be the first in the know + discounts: https://www.atouchofclarity.com.au/contact-8 Discount for $10 off 1:1 healing session either in person or online via zoom - reference *PODCAST DISCOUNT CODE* to me either via DM on insta or email. T&C apply & 1 discount per client & session. Not applicable for Clarity containers or bundles. Mindful not mind full membership: Join my online group membership where each month we dive deep into a topic relating to spirituality or wellness. Plus you get online access to a portal full of breathwork, meditation, sound healing, journal prompts, somatic release activities + so much more!! It is less that $3 a day & cancel anytime!! Link to sign up: https://www.atouchofclarity.com.au/about-6 Guest Kirsten's details: Insta: @kirstenmarina_  https://instagram.com/kirstenmarina_?igshid=YmMyMTA2M2Y= Website: https://www.kirstenmarina.com/ Join K's mailing list: https://www.kirstenmarina.com/subscribe-1 

Within this sacred episode we dive into Lauren's journey of becoming a healer, her experiences with plant based medicine, healing, spirituality, EFT, self sabotage, how to become connected with self, uniqueness as a super power + so much more Host Shelby's details: Insta: @atouchofclarity https://instagram.com/atouchofclarity?utm_medium=copy_link Website: www.atouchofclarity.com.au Physical wellness centre in Stirling Adelaide hills Join my mailing list to be the first in the know + discounts: https://www.atouchofclarity.com.au/contact-8 Discount for $10 off 1:1 healing session either in person or online via zoom - reference *PODCAST DISCOUNT CODE* to me either via DM on insta or email. T&C apply & 1 discount per client & session. Not applicable for Clarity containers or bundles. Mindful not mind full membership: Join my online group membership where each month we dive deep into a topic relating to spirituality or wellness. Plus you get online access to a portal full of breathwork, meditation, sound healing, journal prompts, somatic release activities + so much more!! It is less that $3 a day & cancel anytime!! Link to sign up: https://www.atouchofclarity.com.au/about-6 Lauren's details Instagram @transitionwithlauren https://instagram.com/transitionwithlauren?igshid=YmMyMTA2M2Y=  Website: www.laurenwigmore.co.uk