Bearded Barbell Podcast

I know. You wanna workout and get stronger, but the only time you can hit the gym is 5pm. We already feel the anxiety from dealing with that endless ocean of people and full parking lots.  This week, Coaches Willie and Tony talk about a few things you can to get quality exercise in without setting foot in a gym. Listen on!

This week, Coaches Willie and Tony talk about two reasons the brain puts up barrier after barrier between you and your goals. You can find Coach Willie on Facebook and Instagram. You can find Coach Tony on Facebook, Instagram, in his Facebook Group, and on his website. -----Mentioned this week!----- Move The Body, Heal The Mind by Dr. Jennifer Heisz 80 year old sets a deadlift record to stay strong enough to care for his wife

This week, Coaches Willie and Tony talk about the upsides of failure. You're in for a great ride, so buckle up. You can find Coach Willie on Facebook and Instagram You can find Coach Tony on Facebook, Instagram, his free Facebook group, and his website. ------Mentioned this episode------ Logan Paul and Ricochet collide DDP Yoga

We're coming up on the end of January. We know a lot of you set new resolutions to crush going into 2023. We're pumped for ya! But we also know most people that start new goals drop off a few weeks in.. which brings us to this episode. Coaches Willie and Tony talk about a few things that could leave you feeling frustrated and ready to quit that goal you were so passionate about just weeks earlier. We'll also give you tips for how to refortify your resolution so you can keep going strong! ______________________________ Mentioned in this episode: The Ways I Took Control of My Health and How You Can Too | The Captain's Lifestyle Podcast ______________________________ You can find Coach Willie on Facebook and Instagram You can find Coach Tony on Facebook, Instagram, in his free Facebook group, and on his website. Leave us a rating and a review if you love the pod. Share the show if you know of anyone around you that could use some great voices in their earholes. 

This week, Coaches Willie and Tony talk about five easy ways to tell whether or not your workout is best for you. You can find Coach Willie on Facebook and Instagram. You can find Coach Tony on Facebook, Instagram, in his free Facebook Group, and his website! Leave us a rating and a review if you like the show! Share the show with anyone that you know that would enjoy the things we talk about.

This week, Coaches Willie and Tony get into a little bit of science as they talk about a study that shows the best method to improve overall health. Follow Coach Willie on Facebook and Instagram. Follow Coach Tony on Facebook, Instagram, in his free Facebook group, and at his website! If you like the share, leave us a rating and a review and let us know what you like! If you know anyone around you that would enjoy the show, share the show with them!

This week, Coaches Willie and Tony hop on to talk about all things New Year's and some great strategies for heading into 2023. You can find Coach Willie on Facebook and Instagram. You can find Coach Tony on Facebook, Instagram, and in his free Facebook group. You can also head to his website! If you like the show, feel free to leave us a rating and a review.  Share the show with anyone you know that would enjoy what we talk about!

This week, Coaches Willie and Tony talk about a few things that are thought to be healthy foods but are not as clean as they seem. You can find Coach Willie on Facebook and Instagram. You can find Coach Tony on Facebook, Instagram, in his free Facebook Group, and on his website. If you like the show, feel free to leave us a rating and a review. If you know of someone that would enjoy what we talk about, share the show with them! Hope you had a Merry Christmas! See ya next week!

This week, Coaches Willie and Tony talk meal plans, the problem with them, and a better way to approach nutrition.  You can find Coach Willie on Facebook and Instagram You can find Coach Tony on Facebook, Instagram, and his website!

This week, Coaches Willie and Tony talk about Seasonal Depression after returning from a short break. We all either deal with it or know someone who does every winter. We also talk about some actionable ways to work through it. You can find Coach Willie on Facebook and Instagram. You can also find Coach Tony on Facebook and Instagram. -----Mentioned on the pod----- 5 Finger Qigong for Relaxation & Relief from Anxiety

This week, Coaches Willie and Tony talk about the importance of the choices we all make and how they lay the foundation for where we end up for better or for worse. You can find Coach Willie on Facebook and Instagram You can find Coach Tony on Facebook, Instagram, and TikTok If you like the show, leave us a rating and a review in your podcast app of choice. And if you know of someone in your life that would benefit from the things we talk about, share the show with them! -------------------------- Mentioned this week: Dr. Andy Galpin Dr. Layne Norton Alan Aragon Ed Mylett - The Power of One More

On this episode, the coaches talk about motivation, the ways it might be able to work, how it can set us up for failure, and why discipline is a much better behavior to cultivate.

This week, the coaches talk about all sorts of things that go on in the mind.

This week, Coaches Willie and Tony talk self-care. And how it can leave you feeling stuck. You can find Coach Willie on Facebook, Instagram, and in his Facebook Group. You can find Coach Tony on Facebook, Instagram, TikTok, and in his Facebook Group. If you like the show, leave us a rating and a review. If you know someone that would enjoy what we talk about, share the show with them.

This week, Coaches Willie and Tony talk about Guinness World Record Attempt for the longest pro wrestling match. Then, they talk about active recovery and why it's better than doing nothing on those rest days. You can find Coach Willie on Facebook, Instagram, and his free Facebook Group. You can find Coach Tony on Facebook, Instagram, TikTok, and his free Facebook Group. If you like the show, leave us a like and a review. If you know someone that would appreciate the info we talk about, share the show with them!

This week, Coaches Willie and Tony talk about the upcoming Guinness World Record attempt before talking about how fads can actually set us up for failure even if they seem like they have the best intentions in mind. Find Coach Willie on Facebook, Instagram, and in his free Facebook Group. Find Coach Tony on Facebook, Instagram, TikTok, and in his free Facebook Group. If you like the show, leave us a rating and a review. If you know of someone that would get some value out of what we talk about, share the show with them!

This week, Coaches Willie and Tony talk about their recent experiences with fasting and whether or not it's something to consider. We talked about the Life App for tracking and staying informed about fasting. Check it out here. You can find Coach Willie on Facebook, Instagram, and in his Facebook Group. You can find Coach Tony on Facebook, Instagram, TikTok, and in his Facebook Group. If you like the show, leave us a rating and a review. If you know someone that would get some value out of the things we talk about, share the show with them.

This week, Coaches Willie and Tony talk about different types of fasting and venture into the area of supplements. You can find Coach Willie on Facebook, Instagram, and in his free Facebook Group. You can find Coach Tony on Facebook, Instagram, TikTok, and in his free Facebook Group. If you like the show, leave us a rating and a review. If you know someone that would get value out of the things we talk about, share the show with them!

This week, Coaches Willie and Tony talk mental health. You can find Coach Willie on Facebook, Instagram, and in his Facebook Group. You can find Coach Tony on Facebook, Instagram, TikTok, and in his Facebook Group. If you like the show, drop us a rating and a review! If you know of anyone that would benefit from what we talk about, share the show! New episodes of the pod drop every single Monday

This week, Coaches Willie and Tony talk about the two main things to focus on if you want to set yourself up for success in health, fitness, or any other journey in life you find yourself in. You can find Coach Willie on Facebook, Instagram, and in his free Facebook Group. You can find Coach Tony on Facebook, Instagram, TikTok, and in his free Facebook Group. If you like the show, share the show and leave us a rating and a review. New episodes drop every Monday from now until Infinity!

This week, Coaches Willie and Tony talk about ways to be more consistent and why stressing out over staying "on track" while on a vacation is a sign that your plan needs to be reevaluated. Find Coach Willie on Instagram and in his free Facebook Group. Find Coach Tony on Instagram, TikTok, and in his free Facebook Group.

This week, Coaches Willie and Tony talk about "all or nothing" thinking and how this pattern can be sabotaging you and your efforts. The Twinkie Diet John Cisna's McDonald's Diet Find Coach Willie on Facebook, Instagram, and in his free Facebook Group. Find Coach Tony on Facebook, Instagram, TikTok, and in his free Facebook Group.

This week, Coaches Willie and Tony talk about reverse dieting and whether the concept may be something you'd want to try on your health journey. You can find Coach Willie on Facebook, Instagram, and in his Facebook group. You can find Coach Tony on Facebook, Instagram, TikTok, and in his Facebook group. If you like the show, drop a rating and review for us. If you know someone that might get some good value, share the show!

This week, Coaches Willie and Tony talk about habits and why these sit at the foundation of success.. or lack thereof. Find Coach Willie on Facebook, Instagram, and in his free Facebook group. Find Coach Tony on Facebook, Instagram, TikTok, and in his free Facebook group. Books talked about this week: The Imposter Cure: How to stop feeling like a fraud and escape the mind-trap of imposter syndrome The War of Art

This week, Coaches Willie and Tony talk a little sleep, a little strength training, and a lot about depression. Ideas, tips, and more. You can find Coach Willie on Instagram, Facebook, and in his Facebook Group. You can find Coach Tony on Instagram, TikTok, and in his Facebook Group as well. Leave a review if you enjoyed the show, and share it with someone that you think might find some value in it!

This week, Coaches Willie and Tony explore the ways progressive overload can be applied outside of the gym and how it can apply to real life. You can find Coach Willie on Instagram and in his Facebook Group. You can find Coach Tony on Instagram, TikTok, and in his Facebook Group. Lightninghorse Photography Squared Circle Pro Wrestling 

This week, Coaches Willie and Tony talk about some popular fitness trends from 2022 and how to get the most out of them for the rest of the year. Find Coach Willie on Instagram and in his Facebook Group! Find Coach Tony on Instagram, TikTok, and in his Facebook Group! New episodes of the pod drop every Monday! If you like the show, leave us a review and share it with something that might get some good value from us as well!

This week, Coaches Willie and Tony talk about Impostor Syndrome. We go over how common it might actually be and talk about some ways to work through it. Find Coach Willie on Facebook and Instagram. Join his accountability group here! Find Coach Tony on Instagram and TikTok. Join his Facebook group here!

This week, Coaches Willie and Tony talk shop about wrestling, a crazy crash in the world of Formula 1, and resolutions come back to the table as we're just past the halfway mark in 2022. Give us a listen and review. If you like the show, share the show! You can find Coach Willie on Facebook and Instagram. You can find Coach Tony on Facebook, Instagram, and TikTok.

This week, Coaches Will and Tony talk about a few different ways you can make the most out of having less than an hour of available time to workout. We go all the way down to 5-10 minutes and explain how you can still get quality work done in that time. As always, you can find us all over the socials. Find Coach Will on Facebook and Instagram. Find Coach Tony on Instagram and TikTok. Find both in a free group on Facebook. New episodes drop, as always, every Monday!

This week, Coaches Willie and Tony talk about the biggest obstacle in your way of your health journey. Join us for a listen! Find Coach Willie on Facebook and Instagram Find Coach Tony on Instagram, TikTok, and join his free Facebook group. Read Radical Confidence by Lisa Bilyeu!

This week, Coach Willie and Tony talk about their experiences with mental health battles.  Find Coach Willie here: Facebook, Instagram Find Coach Tony here: Facebook Group, Instagram Links from the episode: Mental Health First Aid How the 5 Steps Can Help Someone Who is Suicidal

Coaches Willie and Tony talk about some great ways to get strength training in through every day life AND some of the payoffs of building and maintaining strength levels throughout our lives.

This week, Coaches Willie and Tony talk about some of the things to keep in mind before you start on a diet and if you're already in one but finding yourself stuck. You can find Coach Willie on Facebook and Instagram! Coach Tony can be found on Instagram and TikTok Join Coach Tony's free Facebook Group here for tons more tips and info!

This week, Coaches Willie and Tony talk about the keys to building your own workout. We also mention a couple of great books early on, "Rebuilding Milo" and "Atomic Habits" If you like us, give us a subscribe! You can find Coach Willie on Facebook and Instagram You can find Coach Tony on Instagram and in his free Facebook group

To celebrate the return of the Mexican Pizza at Taco Bell, Coaches Willie and Tony talk about strategies for getting around most restaurants while still optimizing your experience for success. For that article featuring It's Always Sunny's Rob McElhenney, click here! Follow Coach Will on Instagram and Facebook Follow Coach Tony on Instagram and TikTok Join a free Facebook group here for tons of free fitness and nutrition information!

This week, Coaches Willie and Tony talk about a holiday from the middle of last week and how it shines light on some faults with how we look at improving the way we eat.

This week, Coach Willie and Coach Tony talk about a few benefits of strength training that don't have to do with strength or physique. Find Coach Willie on Instagram and Facebook. Find Coach Tony on Instagram, and join the both of them in a free, private group on Facebook.

In this episode, Coaches Willie and Tony talk about sustainability and the importance of picking and designing goals that can be realistically held over the long-term. Follow us for more info and reach out if you need help with your goals! Find Coach Will on Facebook here! Check out his page ARisen1Brand. You can also follow him on Instagram at ARisen1Brand! You can find Coach Tony on Facebook here. Join his private group on Facebook by clicking here. You can find him on Facebook at TonyDavisCoaching. Let us know how we're doing by leaving a rating or review for us!

Coach Will and Coach Tony spend time talking about the scale and why it may not be best to solely use that to gauge overall progress. Then, they talk about multiple other methods of tracking to add to your arsenal for a more complete picture of your progress. At the end, they issue a challenge to choose anything to track for the next week. To help, here's a week's calendar so you can mark off each successful day. Click here for the free calendar so you can save a copy! If you enjoy the show, leave us a review!

Coach Will and Coach Tony go over some ways to create a meal plan by balancing out your plates and how to track food withOUT counting calories and macros. Jump on in to learn how, and leave us a review if you enjoyed it!

In this episode, we talk about some foundational strength training information. We go over a few key benefits of strength training and what to consider when beginning a training routine.

In this episode, Will and Tony talk about some important things to consider when you're embarking on a new health journey. They may also be things to consider to make sure your current journey is on the right path.

This is the beginning. We're letting you know Will and Tony are and where we come from. We talk about our journeys to and through fitness and how we hope to help you in the future.