Busy Woman's Guide to Wellbeing

Grab your space inside the Food Freedom Intensive - my brand new 1:1 coaching container. Just 5 spaces available this month.Find out more hereWhile the idea of no more diets and finally ditching the all or nothing mentality around food can feel exciting in theory - in practice it can feel like there’s nothing but chaos on the other side. So in this episode I’m breaking down what food freedom actually looks like day to day.Not a “perfectly balanced” diet, not losing control, not giving up on yourself but finding genuine neutrality around food and a path to more mindful eating. Where you finally get to listen (and respond) to what your body actually needs.This is the practical companion to last week’s episode (see details below) where I share the exact steps I’d take if I was starting this journey today.Including:Why nervous system work is the foundation that makes this shift possible.How to create space between the emotional eating urge and the reactionHow to start moving away from the diet mindset without having to throw out the whole rulebook overnightNEXT:Listen to Episode 248 - What 18 years of dieting taught me about my body (and how I finally found food freedom)Follow me on instagramShare this with a friend who needs to hear it

Secure one of just 5 spaces this month inside my brand new 1:1 space - The Food Freedom Intensive - find out more hereYou’ve spent years tracking, restricting and dieting - only to find yourself exhausted, still not feeling good enough and right back at square one. Well…same! At least until I decided to tackle my diet mindset, get honest about my all or nothing mentality, lean into body acceptance and finally find food freedom.In this episode I’m sharing my own 18-year journey through diet culture - from the Bridget Jones moment that made me question everything, to the moment in lockdown when I finally realised “I can’t do this any more”.This isn’t a quick fix or 3-step formula. It’s an honest look at why so many of us stay stuck in the binge restrict cycle, why dumping the diet mindset isn’t about food at all and how to stop dieting without the drama (and rediscover your confidence and self esteem).We’ll talk about:How your relationship with food is a direct mirror or your relationship with yourselfWhy food freedom isn’t the same as chaos and how to make healthier, more intuitive choices without the guilt, obsession or all or nothing mindsetBreaking the diet cycle one step at a timeNEXT:Follow me on instagramShare this with someone else who needs to hear it!

In this week's episode, I'm joined by the brilliant Priya Tew — dietitian, eating disorder specialist, and someone who truly gets it because she's lived it. We're diving into the binge restrict cycle: that exhausting pattern of being "on it" one week and completely "off it" the next. If you're on a journey of binge eating recovery, or you're just starting to ask how to heal your relationship with food, this conversation is for you.Priya brings her clinical expertise and her own personal journey together to help us understand why this cycle keeps repeating — and it's not about willpower or discipline. It's about biology, the nervous system, and decades of diet culture we've absorbed without even realising it.We talk about the fear that keeps so many women stuck when it comes to emotional eating — and why that fear is actually making things worse. And Priya shares her approach to nervous system regulation, body neutrality, and the small but powerful daily practices that can start to break this cycle for good. Whether food freedom feels miles away right now, or you're simply tired of the guilt and the all-or-nothing thinking, this episode will meet you where you are.Key TakeawaysThe binge restrict cycle isn't a willpower problem — it's a biological and neurological response driven by restriction, stress, and a nervous system stuck in threat mode.Body neutrality is a realistic middle ground — you don't have to love your body, but self acceptance (rather than constant war) is where real change begins.Nervous system regulation is non-negotiable — whether it's meditation, a walk in the woods, or tending to houseplants, calming your threat brain is a foundational part of binge eating recovery.Regular eating, including "fun foods" every day — reduces the binge eating urge because restriction is what fuels the all-or-nothing thinking in the first place. This is intuitive eating in practice: learning to trust your body again and finding your own version of food freedom.If you've been wondering how to stop emotional eating, the answer starts not with more discipline, but with understanding what your nervous system is actually asking for.CONNECT WITH PRIYAVisit the websiteFollow on instagramPriya's binge proof plate freebie - get it herePriya's binge eating workbook - get it here

Let’s be honest, we all live in a world where worth is measured through the lens of “masculine energy”. In other words, we’ve elevated things like self control and all or nothing thinking as the key to keeping us on track and successful.But what if that approach is simply leaving you more disconnected from yourself, your body and the very consistency that you’re craving?In this episode we’ll explore how we can step away from the all or nothing control that’s making you feel “off your game” and instead how we can step into the under appreciated, but super powerful feminine energy. And then use that to create deeper self belief and self leadership that comes from learning to respond rather than constantly manage yourself.This is about creating a calmer, more grounded way to move through life — one where you can actually hear your own needs and trust them.TakeawaysWhy self control and all or nothing thinking don’t always create the consistency you wantHow masculine and feminine energy shape the way you relate to food, fitness, work and wellbeingA more powerful way to listen to yourself and build deeper self belief through self-leadershipNEXT:Share this episode with a friend who needs to hear itFollow me over on instagramFollow the show so you don’t miss another episode

Join me for The Consistency Codes - a 30 minute masterclass for women who know WHAT they “should” be doing, but still can’t seem to make it stick. Monday 13th April - 7.30pm - 100% FREESECURE YOUR SPACE HEREThe reasons why successful women self sabotage are very rarely random. And if you’ve ever found yourself doing brilliantly for a few weeks and then suddenly slipping back into old habits, I want you to know this: it’s not because you’re lazy or incapable of change.More often, it’s a protective response rooted in identity, familiarity and what your nervous system thinks is safe.In this episode, I unpack why self sabotage can show up just when things start going well, how fear of failure, fear of success and all or nothing thinking keep pulling you off course, and why learning how to be more consistent has far less to do with willpower than you think.If you’ve been wondering how to stop self sabotage and create real, lasting consistency, this will help you see the pattern differently.TakeawaysWhat causes self sabotage and why it often has more to do with your nervous system, identity and safety than lack of motivationHow fear of failure, fear of success and all or nothing thinking can quietly derail behaviour changeA gentler, smarter approach to how to be more consistent and build the kind of success habits that actually lastNEXT:Share this episode with a friend who needs to hear itFollow me over on instagramFollow the show so you don’t miss another episode

Join me for The Consistency Codes - a 30 minute masterclass for women who know WHAT they “should” be doing, but still can’t seem to make it stick.Monday 13th April - 7.30pm - 100% FREE - Sign Up HereSelf sabotage, emotional eating, perfectionism and procrastination aren’t random habits or proof that you lack willpower.In this episode, I’m unpacking the deeper pattern that can sit underneath them all: good girl conditioning. The pressure to be easy, capable, in control and endlessly accommodating might look impressive from the outside, but it can also be a key factor in disconnecingt you from your own needs. Leaving you stuck in exhausting stop-start cycles with food, fitness and your body.I talk about why this has nothing to do with a lack of discipline, why chasing consistency through pressure often leads straight to burnout, and why learning how to be consistent starts with self-trust, not stricter rules.TakeawaysWhy self sabotage, emotional eating and stop-start patterns with food can be rooted in good girl conditioning rather than a lack of disciplineHow perfectionism and procrastination keep you stuck in the cycle of being “on it” or “off it” instead of building real consistencyA more honest way to think about how to be consistent without driving yourself into burnoutNEXT:Share this episode with a friend who needs to hear itFollow me over on instagramFollow the show so you don’t miss another episode

Join me for The Consistency Codes - a 30 minute masterclass for women who know WHAT they “should” be doing, but still can’t seem to make it stick. Monday 13th April - 7.30pm - 100% FREESECURE YOUR SPACE HEREAt some point, many of us arrive at a moment where we realise we’ve lost our identity among the stress load, the mental load and the pressures of life and motherhood.And between all the things we do for other people, and routinely putting our needs bottom of the list we suddenly realise that we need to rekindle our purpose, our joy and our passion again.In this episode, I’m exploring why so many of us lose ourselves along the way - to nervous system burnout, people pleasing and always putting everyone else’s needs first. And more importantly, I’m sharing practical ways to begin reconnecting with yourself again and finding your purpose and passion.Here’s what we’ll talk about:The societal norms that lead to so many women losing their sense of identity.Cultural expectations around people-pleasing, emotional labour and self-sacrifice.Reclaiming boundaries to create the space needed to reconnect with yourself.Rediscovering joy through small acts of pleasure, curiosity and self-reflection.Reconnecting with your own identity and desires to show up more fully - not only for yourself, but for everyone around you.NEXT STEPS:Share this episode with a friendListen to next: Episode 151 - Healthy Boundaries and How to Create Them Work with me: www.lifeeditcoaching.comFollow me on Instagram: @lifeeditwithalix

More and more I’m seeing women wanting to stop yo-yo dieting for good, and leave the binge restrict cycle and the associated emotional and stress eating behind. But at the same time, they may still have weight loss goals, and want to ensure they’re still focusing on their health.So a few weeks ago I ran a brand new mini group coaching experience called Done with Diets - and noticed a few recurring patterns that I’m sharing here with you today. Because the women I worked with had lots of knowledge and they didn’t lack discipline. The problem was that all of that wasn’t translating into action.So in this episode we’re exploring 3 of the key hidden patterns that were dictating their relationship with food, leading to stress and emotional eating and keeping the food freedom they wanted at arms length.And help you to start building a calmer, more balanced and intuitive relationship with food and your body. RESOURCES:Secret (& Free) Limited Podcast: Confident As F**k (Even When You’re Not There Yet)Work with me: www.lifeeditcoaching.comInstagram: @lifeeditwithalix

You might have heard a lot of talk about high cortisol and perimenopause, the link between cortisol and weight loss and how we should all be aiming for lower cortisol and better nervous system regulation.But the biggie, of course, is the link between cortisol and belly fat. So in this episode, we’re going a little bit deeper to talk about not just the link between stress and more fat around the tummy, but also the ways in which high cortisol shows up in digestion, bloating, recovery, fatigue, cravings…and even your ability to build muscle.This isn’t about scaring you into trying to eliminate stress, but about helping you to understand the places where cortisol might be derailing your progress, so you can learn how to work WITH your body instead of against it.I’m also sharing my own recent cortisol test results - which were genuinely eye opening. Not because I’m burnt out, but because they revealed a pattern I see in so many high functioning women - of high output, low recovery.If you feel like you’re doing all the “right” things but your body isn’t responding the way it should, this episode will help you spot what’s really going on and give you simple, realistic ways to support your nervous system, digestion, and recovery (without ditching training or living like a monk).RESOURCES:Secret (& Free) Limited Podcast: Confident As F**k (Even When You’re Not There Yet)Work with me: www.lifeeditcoaching.comInstagram: @lifeeditwithalix

We’re constantly told that if we want to reach our long term fitness goals, we need to move faster. Work harder. Push more. But what if that constant rush is actually the very thing keeping you stuck? In this episode, I’m exploring why chasing quick wins often leads to burnout, inconsistency and frustration - and how we can get strategic about speed for sustainable fitness, sustainable weight loss and for creating a long term fitness mindset.I’m also sharing the approach I’m taking this year as I turn 50, with a focus on sustainable habits, nervous system safety and consistent effort. If you’re tired of the all-or-nothing cycle and ready for progress that actually lasts, this is the episode for you.Here’s what we’ll cover:Why chasing quick results often creates pressure, inconsistency and burnout.How rushing activates your nervous system and pushes you into all-or-nothing patterns.Why slow progress fitness often leads to faster long-term results.The power of identity-based goals.Practical ways to slow down strategically and build sustainable habits that last.

I’m going to take a wild guess — you’re a bit blind to your own brilliance.You second guess yourself. You overthink. You flirt with imposter syndrome. And while you’re trying to build confidence or develop self belief, you’re still quietly underestimating the very qualities that make you powerful.In this episode, we’re diving into self awareness and identity work - because the problem isn’t your discipline, productivity or willpower. It’s that you’ve normalised your own resilience for so long that you can’t see it clearly anymore.We’ll talk about:Why you see yourself differently to the way everyone else doesHow to stop underestimating yourselfAnd how to increase your self worth (and recognition of your own amazing gifts) every single dayThis is women’s empowerment in its truest form - living authentically, leaning into self acceptance, and building a confidence mindset rooted in self trust, not fear.If you’ve ever wondered how to get out of your own head, how to develop self belief, or how to finally make decisions from who you actually are (instead of who you think you should be), this one’s for you.RESOURCES:Secret (& Free) Limited Podcast: Confident As F**k (Even When You’re Not There Yet)Work with me: www.lifeeditcoaching.comInstagram: @lifeeditwithalix

This week I’m doing something a little different. Because I’m talking about the collective rage (or helplessness) many of us might be feeling about the state of the world right now. And how we can use that to actually stop shrinking…and instead have an amazing impact on the world.How we personally can empower ourselves through things like redefining productivity, learning to rest without guilt, offering ourselves greater self compassion and breaking free from diet culture. The ultimate rebellion in a world that thrives from our sacrifice.And this isn’t just about women’s empowerment and rejecting hustle culture. It’s about the fact that the more of us who stand up for ourselves and lean into a greater sense of self worth, the greater a ripple effect we create collectively.Here’s what we’ll cover:Why our anger is actually our powerThe systems that are keeping us distracted (our weight, our productivity and people pleasing)How we can all create a ripple effect when we stop shrinking and ultimately make this world a better place for all of usRESOURCES:Secret (& Free) Limited Podcast: Confident As F**k (Even When You’re Not There Yet)Work with me: www.lifeeditcoaching.comInstagram: @lifeeditwithalix

Do you ever catch yourself thinking, “I can relax later” - when work calms down, when the kids are older, when you’ve lost the weight, later when you’ve finally earned it? This episode is a loving call-out of that little lie (because yes, I tell myself it too). I’m unpacking why we keep living in that “waiting room” where ease and balance feel so close… but never quite arrive. And the truth is: if your peace is conditional on you achieving something first, you’ll spend your life chasing a finish line that keeps moving.I break down what’s really underneath the “I’ll relax when…” pattern and share simple, practical ways to start bridging the gap now. Because letting go doesn’t mean losing progress and rest is NOT a reward.Key takeawaysWhy “I’ll relax later” is more to do with safety than lack of time.Why if ease is conditional on weight loss / success / productivity, it stays out of reach.Why letting go doesn’t derail progress but usually speeds up the results you actually want.RESOURCES:Secret (& Free) Limited Podcast: Confident As F**k (Even When You’re Not There Yet)Work with me: www.lifeeditcoaching.comInstagram: @lifeeditwithalix

If you’ve ever looked at another woman’s progress and thought - “she’s just got more motivation than me”, then consider this episode your (gentle) wake up call. Because my most successful client aren’t asking how can I be more motivated, or relying on willpower or just trying harder than you.Instead, they’ve dumped control and perfectionism and let themselves do something too many of us resist: getting honest, getting curious and staying in the work even when it feels uncertain.In this episode, I’m breaking down the core traits I see in my most successful clients - the ones who create real change and feel amazing in their own skin.We talk about letting go of the “try harder” trap, and about how to build an inner world that continues to support you, even when motivation goes missing. These are the success habits that really work.RESOURCES:Secret (& Free) Limited Podcast: Confident As F**k (Even When You’re Not There Yet)Work with me: www.lifeeditcoaching.comInstagram: www.instagram.com/lifeeditwithalix

You’re already trying to make self care a priority - the magnesium, the meditation, the phone-free wind down. And yet your brain still feels like an overthinking engine.So maybe you start looking for more self care strategies, a better morning routine, or telling yourself consistency will finally solve the problem. But in this episode I’m getting super clear on why the self care you’re already doing isn’t giving you the calm you’re craving - and won’t do until you make what you’re already doing work better. Yep - we’re flipping the script and looking at what’s really happening beneath the overthinking, the perfectionist tendencies and why even the best self care habits in the world won’t work at their best until you tackle that.I’ll show you how to shift from self care as control, to self care as connection - the kind that finally calms the noise and helps you feel safer in your own body again.So if you’ve ever wondered why bubble baths and meditation aren’t doing the trick…this one’s for you. We’ll cover:Why you don’t need MORE self care, you need to understand why what you’re already doing isn’t landing.Why self care which chases control is going to backfire.The underlying beliefs which block the benefits of any ritualJOIN ME INSIDE DONE WITH DIETS HERENEXT STEPS:Share this episode with a friendFollow me on instagram

You already know exactly what you “should” be doing. You’ve read the books, listened to the podcasts, written the plans, and promised yourself this time will be different… and yet you still find yourself struggling with making habits stick, falling into all-or-nothing patterns, and wondering why procrastination and emotional eating keep creeping in.The worst thing? It feels like if it’s not a knowledge problem, it must be a YOU problem. But in this episode, I’m breaking down why that simply isn’t true, and what’s really going on beneath the “failed” behaviour change.We’ll dig into why the “bad habits” you’re desperate to get rid of are often just your system trying to keep you regulated. And how shame and self-blame shut down the curiosity you need for real habit change.If you’re tired of thinking, “I know what to do, why am I not doing it?”, this conversation will help you build self awareness, shift your mindset, and finally start changing the behaviours that are holding you back—so your new habits can actually stick.Key takeaways:Why striving for more motivation isn’t helping you right now.How procrastination, emotional eating, and skipping workouts often function as coping mechanisms, not character flaws.The role of dopamine in keeping you stuck in familiar habit loops.How to use curiosity (not control) to understand what your habits are really doing for you.A simple way to create space between trigger and response so you can choose new, more supportive behaviours.RESOURCES:Work with me: www.lifeeditcoaching.comInstagram: @lifeeditwithalix 

I work with lots of women who want to lose weight - even though I talk about diet culture and the damage I believe it’s done to our relationship with food and our bodies.And my job is not to talk you out of that goal - but to help you create the right conditions to pursue it without burning out, resorting to emotional eating and ending up at square one yet again.In this episode, I’m sharing how to regulate your nervous system for weight loss - and why this (and not the meal plan you choose) will be the biggest predictor of whether your weight loss efforts will actually pay off…and be sustainable.We dive into what really happens when you’re already overwhelmed and then stack a restrictive plan on top of that, how stress affects weight loss, and how to optimise your nervous system to escape the binge restrict cycle. Key takeaways:Why your struggle with weight loss is not about willpower, but nervous system dysregulation.How low-grade stress keeps you stuck in the binge restrict, on–off diet cycle.The difference between your lower “survival” brain and your higher “reasoning” brain when it comes to food choices.How to identify the areas of your life that keep you chronically activated and drain your capacity for change.How to widen your window of tolerance to make sustainable weight loss truly possible.NEXT STEPS:Share this episode with a friendListen to next: Episode 232 - Diet free weight loss: When you can’t face your next diet (but still want to lose weight)RESOURCES:Work with me: www.lifeeditcoaching.comInstagram: @lifeeditwithalix

The noise around weight loss in January can be deafening. But what if you’re asking “can I lose weight without going on a diet?” Because the truth is that you’re done. You’ve realised that on the surface, quick weight loss looks and feels like the ultimate life upgrade…but your body is screaming “I CANNOT do another diet”.So in this episode I’m talking directly to that crossroads - the space where you’re done with the restriction and misery, you’re ready to find food freedom, AND you also want to feel good in your own skin. I’ll walk you through why diets may have “worked” on paper but have cost you your peace and self trust - and what to do instead.We’ll look at how to create diet free weight loss, how to build healthy eating habits more effortlessly and how to stop the binge restrict cycle that you’ve been trapped in. So you can feel more confident in your body AND have the food freedom that you desire.Key Takeaways:Why you can be “good at dieting” and still feel trapped, unhappy, and obsessed with food.The real cost of chronic dieting on your body image, self-esteem and nervous system.Three core foundations for wanting weight loss without going back to restrictive diets.How to start rebuilding trust with your body and relating to it as a teammate, not an enemy.The connection between nervous system and weight loss - and how to use that to create sustainable habit change. RESOURCES:Work with me: www.lifeeditcoaching.comInstagram: @lifeeditwithalix 

If you’re thinking about your 2026 goals right now - instead of diving straight into the temptation of hustle, restriction and unrealistic expectations…we’re going to get intentional! That means sustainable goal setting, sustainable habits and starting to live with more intention. In other words - creating your 2026 goals in a way that honours your energy, works with your nervous system, and finally stops the cycle of huge January overhauls that burn you out by February.I’ll share how to choose your “north star” and how to lean into identity based goal setting, as well as talking you through my very own EDIT Goal Setting Method. So we can create the life upgrades that finally banish all or nothing thinking and lead to long term change.Your key takeaways:Why traditional New Year goals have failed you and what to do differently.How to choose a “North Star” feeling to anchor every decision you make this year.The power of identity-led behaviour change (and why discipline isn’t the missing piece).How to use the EDIT Goal Method to simplify your life and create sustainable NEXT STEPS:Share this episode with a friendListen to next: Episode 230 - A New Way To Step Into 2026: Choosing Your North StarRESOURCES:Work with me: www.lifeeditcoaching.comInstagram: @lifeeditwithalix

We’ve spent the last few weeks looking back at your year, celebrating what worked, learning from what didn’t, and creating space so your nervous system can actually support you as you step into something new.Now, in this final episode of 2025, it’s time to shift into possibility.Today we’re talking about why "new year, new you" culture completely misses the point - and why trying to fix yourself, overhaul your life, or force rigid resolutions is the exact thing that keeps derailing your progress. Instead, I’m showing you how to enter 2026 with a fresh approach rooted in self-trust, alignment, and the feeling you want to build your year around.This is about choosing a North Star for how you want to feel next year, and letting that guide your decisions, your rhythms, your routines, and your goals. It’s the simplest shift with the biggest impact.In this episode we explore:The unconscious “you’re not enough” messaging behind New Year cultureHow to create goals without pressure, perfectionism, or fix-it energyThe power of choosing a feeling as the foundation of your yearWhat alignment really looks like in daily lifeHow to build a year that reflects who you want to be, not who you think you should beFollow me on instagram or explore more on the website.

Last week, we took a gentle but honest look back at the year you’ve just lived - what worked, what didn’t, and what you’re proud of. This week, before you rush into planning 2026, I want to guide you into something far more powerful (and wildly underrated): the pause.In the busy season where life is loud, routines are disrupted, and your nervous system is probably crying out for rest, creating intentional space becomes the difference between goals that feel aligned and goals that feel like pressure. This episode is all about helping you breathe, soften the noise, switch off autopilot, and give yourself the clarity that only stillness can bring.Practical reflection prompts from the episode:Where can I intentionally create space—physical, mental, or emotional—over the next two weeks?What helps my nervous system soften? (A bath, a walk, lying on the bed for 10 minutes, sitting in silence…)Where do I need to slow down so that my plans for next year come from desire, not pressure?What would feel good—not productive, not worthy, not impressive—good?Space creates clarity. Before you choose your 2026 goals, give yourself room to digest this year and reconnect with what you actually want—not what you think you should want.Follow me on instagram or explore more on the website.

This week we’re kicking off a short pre-Christmas series designed to help you ease into 2026 feeling clearer, lighter, and far more aligned.And before you even think about setting goals for the new year, there’s so much power in pausing and looking back. So today, I’m guiding you through a simple end-of-year reflection that helps you recognise what worked, what didn’t, and what your year has been trying to teach you.We'll be noticing the patterns you’ve been repeating, the things that drained you, the things that energised you, and the moments you’re genuinely proud of - because these are the very things that will shape an easier, more intentional 2026. Reflection questions from the episode:What didn’t go so well this year—and what can I learn from it?What am I genuinely proud of? (Including the things I gave myself, not just the things I achieved.)What drained me—and what energised me?What am I ready to stop carrying into 2026? (Habits, beliefs, relationships, expectations… anything.)The more clearly you understand the stories, patterns, energy, and choices that shaped this year, the more powerfully you get to shape next year.Follow me on instagram or explore more on the website.

This week, we’re continuing the Christmas eating miniseries with a conversation that so many women need right now: how to create more food freedom without feeling like you’re destined for huge Christmas weight gain. If last week was about understanding why the Christmas overeating happens, this week is all about what you can actually do to change the pattern — not through restriction, discipline, or force… but through awareness, trust, and nervous system regulation.We’ll also talk about how food freedom doesn’t mean you need to dump all structure, and that when we combine the best bits of both you can head into the new year with more confidence, more calm, and a whole lot less food guilt.Your key takeaways:Why Christmas overeating isn’t about willpower but a reflection of your deeper patterns with food.How “food freedom” can coexist with structure and support (it’s not all-or-nothing).The role your nervous system plays in overeating, and how to give it the break it’s craving.Three simple questions to interrupt your usual December patterns and build trust.How to use this month as a learning phase so January feels different for the first time in years.NEXT STEPS:Share this episode with a friendSign up to The Body You’ll Love Living In - and claim your exclusive Mindful Christmas Eating BonusFollow me on Instagram: @lifeeditwithalix 

Every year we swear we’re not going overboard and we’ll focus instead on eating mindfully at Christmas…then suddenly we’re knee-deep in mince pies, food guilt, and that familiar December “sod it” spiral that leaves us bloated and already dreading January. In today’s episode, I’m pulling back the curtain on what’s really going on when Christmas eating feels out of control - and why Christmas isn’t creating the chaos, but magnifying the cracks in your relationship with food and your body.I’m sharing my own past patterns and helping you see why this cycle is so common for busy women. More importantly, I’ll walk you through three simple steps you can start right now to create more mindfulness with food and stop over eating at Christmas time.Here’s what we’ll cover:Why Christmas overeating is not about lack of discipline — but a nervous system responding to months (or years) of restriction.How festive eating becomes a magnified version of your everyday patterns.The real reason “pre-Christmas restriction” always backfires — and how it sets up the binge–guilt cycle.Three simple, practical habits you can begin today to create a calmer, more mindful Christmas.NEXT STEPS:Share this episode with a friendListen to next: Episode 225 - How to Practice Mindfulness (When It Feels Like It’s Not Working Like It Should)  RESOURCES:Sign up to The Body You’ll Love Living In - and claim your exclusive Mindful Christmas Eating Bonus: Instagram: @lifeeditwithalix 

If you’ve ever tried to be more mindful and present, but it sometimes feels like it’s not quite working like it should, this is the episode you NEED! Because today, we’re talking all about how to practice mindfulness in a way that truly helps you create space, calm and find stress relief even when life feels chaotic.For so many women, mindfulness has become another form of self control - a way to stop overthinking, manage emotions or prevent habits like emotional eating. We think that eating mindfully or slowing down will “fix” us.But real mindfulness isn’t about control or perfection, and in this episode, I’ll share how to use mindfulness as a tool for living more intentionally not as another way to manage or suppress yourself. You’ll learn:What mindfulness really is (and isn’t)How to be more mindful and present in daily lifeWhy mindfulness isn’t about self-control or silencing your thoughtsSimple ways to experience mindfulness for stress reliefHow living mindfully helps you stop reacting and start respondingIf you’re ready to find more calm, more awareness, and more freedom from the constant mental noise, this one’s for you. Tune in and discover how to stop trying to “do mindfulness right” — and instead experience what it really means to live mindfully.RESOURCES:Secret (& Free) Limited Podcast: Confident As F**k (Even When You’re Not There Yet)Work with me: www.lifeeditcoaching.comInstagram: @lifeeditwithalix 

What if your drive for self improvement - and how to be more consistent, disciplined and in control - is actually the very thing holding you back? In this episode, I’m breaking down unconscious self-sabotage: the sneaky ways our best intentions can quietly undermine our wellbeing and how these patterns keep you stuck in the same cycle, no matter how hard you try.You’ll learn how to spot when your self-improvement efforts are coming from fear rather than trust, how to build self compassion and stop being so hard on yourself and how to shift into a softer, more sustainable way of growthKey TakeawaysSelf-sabotage often happens beneath awareness - not from laziness, but from fear.The problem isn’t the goal or strategy, it’s how you’re approaching it.How replacing control with curiosity opens up flexibility, trust and freedom…and improves your self worth and self esteemWhy guilt and perfectionism turn small stumbles into “failures,” and how to stop that cycle.Why real self-improvement requires softness and how you can be your best teacherNEXT STEPS:Share this episode with a friendListen to next: Episode 158 - Does Self Sabotage Really Exist?RESOURCES:Secret (& Free) Limited Podcast: Confident As F**k (Even When You’re Not There Yet)Work with me: www.lifeeditcoaching.comInstagram: @lifeeditwithalix 

How many times have you told yourself you just need more consistency and willpower — with workouts, food, or anything else that’s meant to make you feel better? And how many times has that worked… until life got messy, motivation dropped, and you landed back at square one again? In this episode, I’m pulling back the curtain on why you’re not failing at how to stay consistent — you’re just building it on the wrong foundation. I’ll show you how to start building consistency that lasts and how to create a consistency mindset.What we’ll talk about:Why willpower doesn’t work for long - great for starting, not for sustaining.Why true consistency isn’t about control; it’s about connection.And that you don’t need to push harder — you need to build systems and environments that fit your life.NEXT STEPS:Share this episode with a friendListen to next: Ep 209: “Why Allowing Yourself to Be Inconsistent Could Be the Best Thing You Do This Week”RESOURCES:Secret (& Free) Limited Podcast: Confident As F**k (Even When You’re Not There Yet)Work with me: www.lifeeditcoaching.comInstagram: @lifeeditwithalix 

That “screw it, I’ll start again Monday” moment isn’t a failure - it’s a pattern that has supported you when life feels out of balance. In this episode, we unpack the spiral, why it shows up when life gets busy, and how to create the nervous system regulation to stay consistent, get back on track after losing momentum - and most importantly rebuild self trust.Here’s what we’ll cover:Why the spiral is simply a pattern.How nervous-system regulation (your “window of tolerance”) shapes choices.Early warning signs you’re nearing the spiral (and what to do first).A simple in-the-moment reset: pause, step away, and feel what’s true.How to plan for low-motivation days so you stop “starting over Monday.”✨ Ready to stop the all-or-nothing spiral and build consistency that actually sticks? Join me inside The Body You’ll Love Living In and get my launch bonuses, including the Somatic Soundbites to use in the moment you’re about to spiral. Learn more at lifeeditcoaching.comNEXT STEPS:Share this episode with a friendListen to next: Episode 212 - The Real Reason Your Motivation Keeps Disappearing (and what to do about it)RESOURCES:Secret (& Free) Limited Podcast: Confident As F**k (Even When You’re Not There Yet)Work with me: www.lifeeditcoaching.comInstagram: @lifeeditwithalix 

Do you feel like your sugar habit has a hold over you? Does it feel like a sugar detox challenge is the only answer? An in spite of your best intentions are you always left with the question “why do I crave sugar so much?”Then this is the episode for you. Because we’ll be dismantling a couple of myths around “sugar addiction”, addressing the reasons that you can’t seem to help sneaking your kids leftover chocolate (even though it’s not that nice) and showing you how to build a healthier relationship with the sweet stuff, which isn’t about having to constantly control your sugar intake through restriction, guilt or control. What we’ll cover in this episode:Why you’re not addicted to sugar (and why the “sugar is as addictive as cocaine” headline is misleading).The hidden needs sugar is really satisfying (comfort, reward, relief from stress or boredom).Three key questions to ask yourself when cravings strike.Why restriction and detoxing never solve the root issue.How to start building trust with yourself instead of fighting with food.🎧 If you’ve ever felt powerless around sugar, this episode will help you flip the script and create a relationship that feels calm, balanced, and free.Want to break free from the cycle of sugar spirals, guilt, and all-or-nothing eating? Join me inside The Body You’ll Love Living In and get access to my Pattern Interrupt Kit (a launch bonus available right now). Head to lifeeditcoaching.com to find out more.NEXT STEPS:Share this episode with a friendListen to next: Episode 187 - Emotional Eating vs Diets vs YouRESOURCES:Secret (& Free) Limited Podcast: Confident As F**k (Even When You’re Not There Yet)Work with me: www.lifeeditcoaching.comInstagram: @lifeeditwithalix 

You know how it can feel like a less stressful week lies just the other side of better time management or more productivity hacks to stop wasting time? That all you need to do is get more done and be more focused so you can keep spinning all the plates?Well what if that’s nothing more than a sticking plaster - it makes you feel accomplished in the moment, but doesn’t actually reduce burnout or stress in the ways you need it to?In this episode I’m pulling back the curtain on why searching for the next “time management technique” is a red herring. And instead, we’ll dive into the part we’re not talking about.Because yes, the to-do list is overflowing and there’s plenty of stuff in our lives that HAS to be done, but the real pressure? It’s coming from somewhere else. And when you learn how to spot that, everything starts to feel lighter.We’ll dive into:✨ Why productivity hacks and daily planners (my personal drug of choice) aren’t the real solution✨ The sneaky ways comparison to an old version of yourself keeps you stuck and feeling like you’re failing before you’ve even begun✨ How small shifts in the way you approach everyday tasks (yes, even replying to emails) can free up more space and calm than you thinkIf you’ve ever thought “slowing down sounds lovely, but it’s just not possible for me,” this one’s for you.NEXT STEPS:Share this episode with a friendRESOURCES:Secret (& Free) Limited Podcast: Confident As F**k (Even When You’re Not There Yet)Work with me: www.lifeeditcoaching.comInstagram: @lifeeditwithalix 

SIGN UP TO LISTEN TO THIS LIMITED 5-PART SECRET PODCAST SERIES RIGHT HERE.If you’re tired of chasing the perfect body, trying to stick to routines that don’t stick, or feeling like you're still not where you "should" be — this private podcast series is for you.Introducing…🎧 Confident as F**k (Even When You're Not "There" Yet) — a brand new 5-episode secret podcast series for women who are DONE with the shame, pressure and perfectionism… and are ready to finally feel good in their own skin.You’ll learn how to:✨ Build real confidence — before, during, and beyond your physical transformation✨ Create a healthier relationship with food, fitness, and your body✨ Ditch the all-or-nothing cycle and finally feel like you’ve got this✨ Understand why your past efforts haven’t stuck — and what actually worksThis is NOT a "just love yourself" pep talk or another motivational to-do list. It’s the deeper work that builds long-term transformation — using my signature 3Rs method: Reclaim, Reconnect and Rise.Because confidence doesn’t live at the end of the next diet…It’s available to you right now.All you have to do is sign up here and you'll receive your private podcast feed to access all episodes.

Sign up to listen to my brand new private podcast - Confident as F**k (Even When You're Not There Yet) This week’s episode is a big one — especially if you’ve ever felt torn between wanting to feel good in your body now *and* still having goals you want to reach.So many women see accepting themselves as they are as some kind of surrender. A white flag. A moment where they “give in” and never change again.But what if there’s another way? One where you can:✔️ Feel confident and connected to your body✔️ Drop the constant shame spiral✔️ And still make meaningful, empowered progress?In this episode, we dive into:💥 Why learning to *like yourself now* isn’t a betrayal of your goals💥 How chasing change from shame never delivers long-term results💥 The difference between disconnected and connected motivation💥 Why self-acceptance is actually the start of real, sustainable transformation💥 What it looks like to *reconnect* with your body — and work with it instead of against itIf you've ever thought: “If I accept myself now, I’ll stop trying.” “I can't feel good until I lose the weight.” or “I’m scared to slow down because I might never get there…”Then this is the conversation you didn’t know you needed.**PLUS**: I’m sharing something BRAND NEW with you — a free private podcast series:Confident as F**k (Even When You’re Not There Yet)....to help you feel strong, at ease, and connected in your body *right now,* while still moving powerfully towards the results you want.It’s 5 value-packed episodes based on my 3Rs method to help you:✨ Reclaim your confidence✨ Reconnect with your body✨ Rise into the version of you who doesn’t need permission to feel goodSign up now at 👉 https://www.confidantas.co.uk and start listening today.

If you’ve ever said, “Right, this time I’m getting my sh*t together…” only to find yourself in the same cycle a few weeks later — this episode is for you.Today we’re talking about the seductive little loop that so many smart, capable women get stuck in:You fall “off track”You make a fresh planYou feel hopeful, motivated, energisedLife happensYou fall off againRinse and repeat.But what if I told you that this constant cycle of recommitting might actually be the very thing pulling you further away from what you really want?This episode dives deep into:Why your plans keep falling apart (it’s not what you think)The real reason your nervous system keeps dragging you back to old patternsWhy “consistency” as you’ve been taught it might be sabotaging your successWhat it means to create rhythm instead of rulesHow to finally build a life that supports you — even when things go off script⚡ PLUS — a little teaser for what’s coming next:I’ve been behind the scenes creating something very special — a free private podcast series called Confident as F**k(Even When You’re Not There Yet).It’s landing next week — and it’s going to change how you see yourself, your body, and your goals forever.🌟 You’ll also hear a sneak peek of my full brand relaunch — with new ways to work with me, a new name, and a whole new approach to creating a life that actually feels the way you want it to.

In today’s "small" rant, I’m calling *bullsh*t\* on the social media gatekeepers who make fitness feel exclusive, elite, and totally out of reach for normal women with real lives.Just as you start to feel like you’re making progress, BOOM — another filtered reel, another set of “rules,” and another so-called fitness “standard” that leaves you feeling like you’re not doing enough.From **macro-tracking shame** to **hydration vest speed-policing**, this episode calls out the performative crap that’s ruining what fitness is actually meant to be: something that supports your life, not something that takes it over.We cover:🔥 Why fitness content has become more about aesthetics than health🔥 7 ways gatekeeping shows up (and why it’s total BS)🔥 How to spot content that disempowers you — and scroll on by🔥 The truth about lifting, running, food tracking, and what *actually* counts🔥 A reminder that YOU define what fitness means in your lifeIf you’ve ever thought: “Maybe I’m not doing it right.” “I’ll never look like that so why bother?” “I guess I’m not *really* fit…”Then this episode is your wake-up call. You are not doing it wrong. You’re just surrounded by noise.*** Stay tuned for next week’s episode where we’re flipping the script on body confidence AND I’ll be sharing a **free series** that you are absolutely going to want in your life.

Have you ever felt like you’ve tried everything to reach a goal – new plans, new hacks, more discipline – and yet somehow, you always end up back where you started?In this episode, we'll explore why that happens so often. Spoiler: it’s not because you’re lazy, unmotivated, or bad at sticking to things. It’s usually because you’ve been trying to solve the wrong problem.Today I'm sharing a few stories with you of trying to solve the wrong problem. And I’ll give you three powerful questions you can ask yourself today to find the right problem to solve so that you can finally get different results.Key TakeawaysWhy repeating the same strategies often leads to the same stuck feelingHow focusing on surface-level fixes keeps you from addressing the real issueReal examples of clients who shifted their focus and found lasting changeThe role of self-reflection, compassion, and body awareness in finding better answers3 powerful questions to ask when you feel like nothing’s workingSometimes it’s not about trying harder – it’s about stepping back and asking a better question.Listen in to discover why identifying the real problem can change everything, and how to finally create a path forward that works for you.

You hit your goal. You feel amazing. You think you’ve cracked it… but then the old patterns start creeping back in. Sound familiar?Welcome to The Danger Zone – that sneaky little phase no one really talks about: after the weight comes off, but before your habits have truly changed at a deeper level.In this week’s episode, we’re diving into:Why weight loss success often creates a false sense of safetyThe sneaky ways old habits slide back in when the urgency disappearsHow to stop yo-yoing and start evolvingYou’ll learn why your brain is wired to pull you back to the familiar, and what to do about it. Plus, we’ll unpack the real work of long-term transformation — rewriting your identity, aligning with your values, and creating new emotional coping strategies that last.This episode is for you if:You’ve reached a goal and now feel a bit directionless or “off track”You’ve experienced the cycle of progress… followed by slipping backYou’re ready to break free from “before and after” thinking and create a new normal🎧 COMING SOON: I’ve got something very special brewing that’s going to help you navigate this phase with more clarity, ease, and confidence — stay tuned in the next couple of weeks for all the juicy details!

Autumn is one of the best times of year for a reset. It’s not too dark, not too cold, and it comes with that “fresh start” energy that can help you refocus on what you want before the year ends.In this episode, I’m helping you prepare for a simple but powerful reset by sharing 5 things it’s time to let go of – the hidden drains on your energy and confidence – and 3 things you absolutely should keep (or add) if you want to feel clear, grounded and ready to go this season.These are the foundations of the work I do with clients through my 3Rs framework: reclaiming yourself from all the noise and pressure, reconnecting with your body and energy, and then rising into the habits and routines that actually work for you. Today’s episode is all about those first two steps – simplifying, releasing and starting to feel in control again.Key Takeaways5 things to let go of for more energy and confidence:Overthinking and second-guessing yourselfTracking everything (food, steps, macros) to the point of distrustForcing rigid routines that don’t fit your lifeChasing quick fixes and the next “magic answer”Pushing through instead of listening to what your body needs3 things to keep or add instead:Intention: clarity about what really matters to youNervous system regulation: simple practices that bring you back to centreEmbodiment: living in your body instead of constantly monitoring itEnergy and confidence don’t come from adding more to your plate – they come from letting go of the things that drain you, creating space for what matters, and simplifying.

If you’ve ever found yourself buried in self-help books, podcasts and courses looking for that one secret that will finally make everything click – you’re not alone.Self improvement can be powerful and life-changing. But it also has a shadow side. When we get stuck in constantly chasing the next solution, constantly trying to fix ourselves, it can leave us feeling like we’re never enough, always behind, and never quite able to enjoy the progress we’re making.In this episode, I share my own experience of falling into the self-improvement trap, what it taught me, and how I shifted to a more grounded approach. We’ll talk about the difference between genuine growth and the endless cycle of trying to fix yourself – and how you can start to trust yourself and integrate what you already know instead of always looking for the next answer outside of yourself.Key TakeawaysThe hidden downside of self-improvement when it comes from a place of “I need fixing”How constant learning without integration keeps you stuck in procrastinationSigns you may be outsourcing your self-trust to someone else’s system, book or methodHow to use self-development as a tool for growth rather than a crutchWhy reconnecting to yourself (not just consuming more information) is the missing pieceSelf improvement isn’t bad – but when it becomes a way of constantly proving yourself, it loses its power. This episode will help you step back, slow down, and approach growth from a place of self-trust, not self-criticism.

You start off strong – fired up, full of plans – and then, a few weeks later, motivation has left the building. Sound familiar? It’s one of the most common cycles I see, and it leaves so many women stuck, frustrated and blaming themselves for “not being motivated enough”.Here’s the truth: motivation isn’t the golden ticket we’ve been told it is. It’s fun when it shows up, but it’s unreliable, fleeting and often disappears when you need it most. In this episode, we’re breaking down the real reason motivation keeps vanishing, the sneaky habits and beliefs that kill it, and what you can do to build something more solid in its place.You’ll discover how to create lasting progress by focusing on the process, meaningful goals, and small flexible steps – so that motivation becomes a bonus, not a requirement.Key TakeawaysWhy motivation keeps disappearing (and why that’s not a personal failing)The common mistakes that kill motivation before you’ve even startedHow to set goals that actually last, instead of relying on short bursts of willpowerWhy action – not motivation – is what really gets resultsA simple mindset shift to stop waiting for motivation and start building momentum todayMotivation will always come and go. The good news? You don’t need it to take that first step or to keep moving forward. This episode shows you exactly how to create a system that works – with or without motivation on your side.

What does freedom really look like to you? For years, I thought it meant earning more money, having fewer responsibilities, and creating a perfectly structured life. But here’s the truth: that kind of freedom is an illusion. Over the last few years I’ve been leaning into what I call my “quiet rebellion” — questioning the invisible rules that have kept me trapped, finding small ways to break them, and discovering that true freedom starts with how we think, not with how perfectly we plan.In this episode, I share what that journey has looked like for me, how I’ve created a quieter but far more powerful kind of freedom in my own life and body, and how you can begin to do the same in small, meaningful ways starting today.Key Takeaways:* Why the version of freedom we’ve been sold — more control, more discipline, more success — often keeps us trapped* The small “cracks” that led me to rethink what freedom really meant for me* How my own “quiet rebellion” has helped me create more ease, flexibility and alignment* Practical reflection questions to help you uncover where you might be living by invisible rules* How to start creating a version of freedom that feels real and right for youFreedom doesn’t wait for you to earn it. It’s built in small, daily acts of rebellion — the ones that honour what you truly need instead of what you think you should be doing.

For some reason, the pressure feels as loud as ever right now. Whether it’s online “what I eat in a day” reels, midlife transformation stories, or the subtle (and not-so-subtle) messages about what your body should look like and how you should be living — it’s a lot.In this episode, we’re talking about how to reclaim your body and your life from all the noise. You’ll learn to spot the hidden messages that are keeping you stuck, question the rules you’ve been following, and start building a way of moving, eating, living and being that aligns with YOUR truth — not someone else’s highlight reel.Key Takeaways:What the “noise” really is — and how it subtly undermines your confidence and self-trustHow societal standards, expert advice, and endless comparison steal your clarity and energySigns you’re living by someone else’s rules (and how to start writing your own)Simple, empowering ways to start deconditioning from the “shoulds” and external pressureJournal prompts and questions to reconnect with your values, desires, and truthYou don’t need to change everything about yourself to be “worthy.” You just need to get quiet enough to hear your own wisdom again.

“Consistency is key” — or so we’ve been told. Whether it’s sticking a particular number of workouts each, hitting your macros, waking up at 5am to meditate and journal, it’s become the holy grail of health and wellbeing. But what if that relentless push for consistency is actually quietly sabotaging you?In this episode, we challenge the traditional view of consistency and explore why rigid routines may not be serving you — especially if you’re someone juggling real-life, fluctuating energy, or simply craving more ease. You’ll learn how to redefine consistency on your terms and start creating a way of showing up that works with your life, not against it.If you’re stuck in the all-or-nothing loop or constantly beating yourself up for “failing” to be consistent, this episode is your invitation to let that go — and finally build the kind of flexibility, trust, and rhythm that actually gets results.Key Takeaways:Why the traditional definition of consistency may be sabotaging your wellbeingThe hidden cost of trying to force a rigid routine (and what to do instead)How to work with your real-life rhythms — hormones, energy, work, chaos and allThe difference between short-term perfection and long-term sustainabilityHow redefining consistency can help you feel more successful, motivated, and freeThe truth? You don’t need to be perfectly consistent to succeed. You just need to keep showing up — with compassion, honesty, and a willingness to adapt.

You’re holding it all together. You’re showing up, getting it done. But underneath? You’re tired in a way that sleep doesn’t quite fix. You’re juggling everything and you look like you’re in control of it all, and yet something still feels off.This is what I call hidden burnout — and it’s incredibly common for high-achieving, capable women. In today’s episode, we’re pulling back the curtain on what burnout really looks like, why you might not even realise you’re experiencing it, and why the real cause isn’t your busy schedule… but the weight of expectations, stories, and “shoulds” you’ve been carrying for years.Key Takeaways:The often-dismissed signs of burnout that women commonly overlookWhy burnout isn’t just about doing too much — but about how you feel about everything you’re doingThe hidden beliefs, expectations, and old stories keeping you stuck in the burnout loopHow to use the Reclaim phase of the 3Rs Framework to start shifting your internal pressureA new lens for recognising burnout and a compassionate path for coming out of itIf you’ve been telling yourself you’re “fine” while quietly feeling exhausted, this episode is your invitation to stop gaslighting yourself and start reclaiming your energy, your voice, and your version of life.

You want freedom. You want flow. You want to feel strong, calm, and fully connected to yourself. But the path you’ve been taking to get there? It’s been all about control — tracking every macro, planning every move, pushing through with willpower.So in this episode, we’re flipping the script. Because what if the way you’re trying to reach your goals is actually the thing that’s holding you back? What if the constant planning, pressure, and pursuit of perfection is keeping you stuck in a loop of burnout and self-doubt?This episode invites you to stop chasing and start trusting — your body, your wisdom, your rhythm.Key Takeaways:Why tracking, controlling, and planning might be keeping you further from your goalsThe emotional and energetic cost of chasing freedom through controlHow to close the gap between what you want and how you’re trying to get thereReal-world examples of how letting go created better results — in fitness, mindset, and lifeQuestions to help you step out of control and into trust, flow, and alignmentThis episode is your reminder that more discipline isn’t always the answer. Sometimes, the missing piece is learning how to trust yourself again — and letting that trust guide your next step.

You’re ticking the boxes. You’ve built a good life. From the outside, you look totally find and in control. But inside? Something’s shifted. You’re feeling restless or frustrated or burnt out — like you’ve changed but your life hasn’t caught up with that yet.In this powerful episode, we unpack that feeling — the one that tells you it’s time for something different, even if you don’t know what that looks like yet. We’ll explore what this transition season really means, why it’s a good sign, and how you can use it as an opportunity to create a more aligned, fulfilling version of your life — one that actually fits who you are now.You’ll also get a first look at my 3Rs Framework — Reclaim, Reconnect, Rise — the foundation for my upcoming series of reinvention episodes, designed to help you grow into the version of yourself you’re being called to become.Key Takeaways:Why restlessness, frustration or burnout might actually be signs of growthHow society’s expectations have kept you stuck in old patterns that no longer fitWhy jumping to “fix it” mode doesn’t work (and what to do instead)A powerful new way to think about reinvention using the 3Rs FrameworkHow to stop reacting to life and start consciously creating it on your termsIf you’re done pushing, forcing, and striving — and ready to start living with more clarity, confidence and alignment — this episode is your invitation to begin.

Impatience and discipline can exist together — it’s not one or the other. Want help creating a realistic plan that keeps you moving and motivated? DM me on Instagram @alixchickfit and let’s chat about how coaching can support you in building real momentum that lasts.That tug-of-war between wanting results now and knowing deep down it takes time? You’re not alone. This episode unpacks that inner conflict and shows you how to work with it — not against it. You’ll walk away with strategies to stay motivated in the moment and build long-term consistency, without burning out or giving up.In this episode, you’ll learn:Why chasing fast results often leads to burnout, frustration, or giving upThe mindset shift that helps you honour both your need for progress and the time growth takesSimple ways to give the “now” part of your brain quick wins without derailing the bigger pictureHow to create structure and flexibility so you stay consistent, without feeling trapped

Not every transformation is measurable — but that doesn’t mean it’s not happening. If you’re ready to recognise your progress, reconnect with what’s working, and get a tailored plan to keep moving forward, check out my Unstuck & Unstoppable session.If your goals are more about how you feel than hitting a specific number, it can be hard to tell if you’re making progress — and easy to lose motivation. In this episode, we explore five meaningful ways to track growth when your goals are more emotional, behavioural, or lifestyle-based. Whether you’re working on reducing stress, improving boundaries, or just feeling more like you, this is your reminder that transformation isn’t always linear — but it is happening.In this episode, we explore:What to do when your goal is more about how you feel than what you achieve5 powerful ways to track your progress beyond numbers or metricsHow journaling, self-check-ins and energy mapping can show you how far you’ve comeWhy change can be slow, subtle and still absolutely life-changingA prompt to help you reflect on your non-specific goals and what’s really shifting

Ready to move through the messy middle and finally feel clear, calm and in control again? Book your Unstuck & Unstoppable deep dive session today — and if you're quick, the next 3 bookings get a bonus 45-min follow-up for just £1! Success in fitness, wellbeing, and life often gets pinned on willpower or having the perfect plan. But there’s one overlooked skill that influences it all. So in this episode, we explore why avoiding this skill might just be holding you back — and how building this single capacity can change everything. If you're stuck in self-sabotage or spinning your wheels, this one's for you.In this episode, we explore:This ONE thing that could be the make-or-break factor in achieving goalsHow modern life conditions us to avoid hard feelings — and how that’s keeping us stuckWhat discomfort really looks like (spoiler: it’s not always physical)How to start building your “discomfort muscle” to increase resilience and momentumA powerful reflection to help you shift from avoidance to aligned action

Feeling constantly overwhelmed, like every single thing on your to-do list needs to be done right now? In this episode, we unpack why so many women live in this state of chronic urgency—and how to start breaking free from it.🔸 Why everything feels urgent (spoiler: it’s brain chemistry, not poor planning)🔸 How urgency becomes a habit—and why productivity hacks aren’t the solution🔸 The hidden payoff of always being busy (dopamine, self-worth, guilt avoidance)🔸 Why nervous system regulation matters more than another time management tool🔸 Real-life strategies to start unwinding the urgency cycle and reclaim your calmThis isn’t about doing more efficiently. It’s about doing less, more meaningfully. You get to choose peace over pressure!Resources: -My website https://www.chickfit.co.uk/-Find me on Instagram https://www.instagram.com/alixchickfit-Review and subscribe to my podcast https://www.podfollow.com/chickfit 

Ever found yourself hesitating to start something—even something you really want—because you’re afraid it won’t work? You’re not alone.In this episode, we dive into a common mindset block: the fear of putting in effort and not seeing results. That fear of "wasting time" can keep you stuck in a holding pattern—thinking, preparing, second-guessing—but never actually taking the action that would move you forward.We’ll explore:-Why the need for a guaranteed outcome is holding you back-How gripping too tightly to a result creates resistance and burnout-The real meaning of failure—and why it’s a necessary part of success-What to reflect on when you’re stuck in indecision or fearIf you’re ready for change but find yourself stuck in the “what if it doesn’t work?” cycle, this one’s for you. Let’s talk about how to shift your mindset, let go of the outcome, and take courageous (even imperfect) action. Resources: -My website https://www.chickfit.co.uk/-Find me on Instagram https://www.instagram.com/alixchickfit-Review and subscribe to my podcast https://www.podfollow.com/chickfit