All Episodes
Busy Woman's Guide to Wellbeing — 283 episodes
255 Five Years, 250 Episodes, and a Decision I've Been Sitting With
254 The Real Reason Intuitive Eating and Mindfulness Aren't Fixing Your Relationship With Food
253 The secret belief keeping you in the diet mindset (even when you know it's not working)
252 How to handle body triggers without feeling worse about yourself (nervous system edition)
251 Is body positivity over? Beauty standards “whiplash”, why it’s happening and what it means for you
250 Summer bikini body dread: how to be more confident on the beach this summer
249 How to stop dieting without losing control - how to make food freedom your new reality
248 What 18 years of dieting taught me about my body (and how I finally found food freedom)
247 The binge restrict trap: how to break free with Priya Tew (dietitian and disordered eating specialist)
246 Shifting from All Or Nothing Control to Self Leadership (and how to actually listen to yourself)
245 Why successful women self sabotage when things start going well (and how to stop it derailing you)
244 Good Girl Conditioning: The Hidden Pattern Behind Self-Sabotage With Your Body
243 “I don’t know who I am any more”: People pleasing, mental load and reclaiming boundaries
242 How to stop yo-yo dieting for good and find food freedom (the 3 key lessons from Done with Diets)
241 Cortisol, stress and menopause: Why high cortisol is about more than just “belly fat”
240 Is chasing quick results preventing progress to your long-term fitness goals? (the power of slow progress fitness)
239 Get Out Of Your Own Head and STOP Underestimating Yourself (It’s costing you more than you think)
238 Why Your Anger is so Powerful - How to stop shrinking yourself to have a bigger impact on the world
237 Rest IS NOT a reward - the “I’ll relax when…” lie and how to stop making rest conditional
236 If “trying harder” built discipline and consistency you’d be there by now (instead - steal the secrets of my most successful clients)
235 When MORE self care strategies doesn’t equal better (the real reason you’re overthinking self care)
234 Self Sabotage 101: When you know exactly what to do…but still don’t do it
233 The diet CAN work but you need to do this first (how to regulate your nervous system for weight loss)
232 Diet free weight loss: When you can’t face your next diet (but still want to lose weight)
231 Setting your 2026 goals: how to set sustainable goals and live with more intention this year
230 A new way to step into 2026: Choosing your North Star
229 The Power of the Pause: Creating Space Before You Set Your 2026 Intentions
228 Year-End Reflection: What This Year Is Really Trying to Teach You
227 Eating Mindfully at Christmas (Part 2): Finding Food Freedom without the Spiral
226 Eating Mindfully at Christmas (Part 1): Why It Feels Hard — and How to Turn It Around
225 How to Practice Mindfulness (When It Feels Like It’s Not Working Like It Should)
224 When self improvement becomes unconscious self sabotage (and how to break the cycle)
223 Consistency and willpower: how to build one without needing the other
222 Stop the “spiral” and get back on track | Emotional Regulation for Fitness & Food
221 How to reduce sugar cravings (without having to cut it out completely)
220 How to reduce stress | Why productivity hacks and time management tips are failing you
TRAILER: Confident As F**k (Even When You're Not There Yet)
219 How to feel good in your body NOW, without having to “give up” on your goals
218 Had enough of having to "get back on track" YET AGAIN? Here's how to build food, fitness and life habit that stick
217 The Real Reason You Think You’re Not Fit Enough — Why Social Media Gatekeeping Can F**k All the Way Off
216 Could you be trying to solve the wrong problem? Why your fitness and wellbeing goals still feel out of reach
215 The Danger Zone — What Happens After You’ve Lost the Weight (And How to Stop Reverting to Old Habits)
214 Your Autumn Reset: 5 things to ditch and 3 to keep for Energy and Confidence
213 The Problem with "Self Improvement" (and Why You Don’t Need Fixing)
212 The Real Reason Your Motivation Keeps Disappearing (And What to Do About It)
211 My Quiet Rebellion: How I’ve Created More Freedom in My Life and Body
210 Reclaiming Your Body and Life from the “Noise” (and start living by your own rules instead)
209 Why allowing yourself to be inconsistent might be the best thing you do for yourself this week
208 What burnout REALLY looks like (and why you might not realise you’re even in it)
207 What happens when you STOP tracking and START trusting: the missing piece for your fitness, goals and growth
206 The Shift You Can’t Ignore: When You’ve Outgrown the Life You’re Living (and what to do next)
205 Wanting It All NOW vs Playing the Long Game – How to Balance Both
204 How to Track Your Progress When the End Goal Doesn’t Feel Very Specific
203 Your Ability to Do This ONE Thing = Your Success in Fitness & Life
202 What to do when EVERYTHING feels urgent
201 Failing forward: How fear of “wasting effort” could be keeping you stuck
200 A Milestone, A Messy Middle & What’s Coming Next
199 Feeling Tired & Overwhelmed? These 3 Hidden Causes of Stress Might Be Why (and they’re all under your control!)
198 What to Do When You Know You Want More… But You Don’t Know What That Is Yet
197 Why Your Brain Is More Likely To Believe the Bad Stuff (And How to Flip the Script)
196 Five Unexpected Mindset Shifts That Helped Me Build a Lifelong Fitness Routine
195 When You're Doing All the Right Things… But Still Not Seeing The Fitness and Wellbeing Results You Truly Desire
194 How Habit, Outcome (and 5 other types of) Goals Work Together to Skyrocket Your Results
193 Escaping the Binge/Starve Cycle Around Food - and Finding More Food Freedom
192 How to Stop Forcing Success and Start Attracting It Instead
191 Why the Latest Fads Are Keeping You Stuck (And How to Break Free)
190 Living in Limbo: How to Stop Waiting and Start Reaching Your Goals
189 The Guilt Trap: How to Stop Feeling Bad About Taking Time Out
188 The Question You Need to Ask if You’re Stuck with Your Fitness Results Right Now
187 Emotional Eating vs Diets vs YOU!
186 Want to Feel More in Control in Your Life? Here’s the Surprising Truth
185 Confessions of a Personal Trainer: What I’ve Learnt from My Mistakes in the Last 11+ Years
184 Feeling Stuck? Here’s How to Break through (and even Embrace) your Fitness Plateaus
183 Body Positivity, Body Neutrality and How to Shift Your Relationship with Your Body in Midlife
182 Stop Blaming Willpower: Why It’s Time to Change Your Approach!
181 Five Ways to More Energy in 2025 (in ways you haven’t even considered!)
180 The Truth About Self-Control: Why You Struggle and How to Fix It
179 Redefining Consistency: Your New Approach to Fitness Goals
178 When You’re Doing ALL the Things, but Nothing is Changing. How to Get Unstuck.
177 The Power of Authenticity - a Guide to Self-Acceptance
176 Redefining Success: Changing Your Perspective to Change Your Fitness and Wellbeing results
175 “Balancing” Hormones: What Women over 40 should Know
174 The Power of Self-Compassion: Letting Go of Perfectionism to Reveal Your Amazing Inner Strength
173 Three VITAL Phases You Need to Know about to Create Consistency in Your Fitness
172 How Keeping it Simple with Fitness and Wellbeing = Your Best Ever Results
171 From Fear to Excitement - How to Turn Your Fear of Failure (or Success) Around
170 Why Your Next Diet or Workout Regime WON’T Work!
169 Top Strategies for Brain Fog and Feeling Less Sharp in Perimenopause and Menopause
168 Why the Stress and Overwhelm isn’t Your Fault - BUT Here’s How You Can Do Something About it
167 Are You "Shoulding" Yourself Out of a Fitter, Healthier, Calmer Life?
166 Getting a Handle on Emotional and Comfort Eating
165 Top Strategies for Menopause Tummy Weight Gain
164 Is Living Up to the “Good Girl” Image Affecting Your Confidence?
163 SUMMER SESSIONS - HOW TO STAY ON TRACK (AND MOTIVATED) TOWARDS YOUR FITNESS GOALS
162 SUMMER SESSIONS - HOW TO CREATE YOUR PERSONALISED, BALANCED, RESULTS FOCUSED FITNESS ROUTINE THIS AUTUMN
161 SUMMER SESSIONS - REPROGRAMMING YOUR MIND FOR SUCCESS
160 SUMMER SESSIONS - CREATING FITNESS GOALS THAT ACTUALLY WORK
159 What does Self-Care Really Mean?
158 Does Self Sabotage REALLY Exist?
157 Learning How to Trust in Yourself and Your Body Again
156 Five Ways to Make Working Out "Easier"
155 “I Just Prefer it When I’m Busy” and Other Lies We Tell Ourselves
154 Supplements for Health and Wellbeing - What You Should be Considering
153 Body Image and Midlife - The NEW Impossible Standard?
152 Fun Fitness Challenges to Get You Motivated for the Summer
151 Healthy Boundaries and How to Create Them
150 Weight Gain and Hormones - Are They Really as Connected as We Think?
149 3 Fun and Easy Ways to Eat Better
148 Prepping for Your ‘Fit Woman’ Summer
147 How to Manage Stress Part 2: For the Long Term
146 How to Manage Stress Part 1: When Times are Challenging
145 HRT - The Answer to All of Our Menopause ‘Ills’?
144 Let Go or be Dragged? Which One do You Choose?
143 Three Mistakes You’re Making when Setting Your Fitness Goals
142 Weight Loss: Are You Addicted to the High of “The Result”?
141 Resistance Training - How to Start and Why it will Change the Way You See Fitness Forever
140 The Lies that are Holding You Back from Getting Your Fitness Act Together!
139 When You Just Want to Feel like Your Old Self Again
138 5 Ways to Rediscover Your Motivation
137 When You’re Feeling “Disconnected” from Yourself - How to Reclaim what REALLY Matters to You
136 The Myth of Perfect Timing for Fitness (and why it could be setting you up for failure)
135 Yoga for Strength, Self-Acceptance, and Menopause Mastery - with Jolanthe de Koning
134 Your Best Decade Yet? How to Elevate Your Fitness in Your 40s and Beyond
133 “Why am I not losing weight?” - What to do when it feels like you’re already doing ALL the things
132 Top 5 Strategies to Age-Proof your Body (and Mind)
131 Learning to ‘Invest’ in Yourself for a Fitter Life
130 5 Steps to Better Nutrition (and Fat Loss) in 2024
129 How to Be Fitter, Stronger and More Confident this Year than Ever
128 Top 5 Lessons from the Podcast in 2023
127 4 Books You Need for More Success in Life (and the Lessons I Learned from them)
126 Stop Trying to Prove Yourself Right
125 Why We Must Stop Making Weight Loss Our Number One Goal
124 Navigating Conflicting Advice on Fitness & Nutrition
123 Making More Mindful Choices - What You’re Saying Yes (or No) to Right Now
122 The Truth About Protein - and How Much You Actually Need
121 What if it Doesn’t Work? When Fear is Stopping Us from Taking Positive Action
120 Body Image & Exercise - The Vicious Cycle!
119 How to Nip (Sugar) Cravings in the Bud
118 When it Feels Like You Don't Have Time to Exercise
117 Higher Brain vs Lower Brain - Where You’re Operating from and How It Affects Your Fitness Results
116 The Best Thing You Could Possibly Do for Your Body (and Mind) Right Now
115 Getting the Fitness Results You Want - Pillar 5 - Protect your Power
114 Getting the Fitness Results you Want - Pillar 4 - Maximise with Movement
113 Getting the Fitness Results You Want - Pillar 3 - Nail Your Nutrition
112 Getting the Fitness Results You Want - Pillar 2 - Address the Stress
111 Getting the Fitness Results You Want - Pillar 1 - Mindset for Magic
110 5 (Non-Negotiable) Steps to Getting the Fitness Results that You Want
109 Stepping Out of Your Comfort Zone (and into Everything You Want for Yourself)
108 Knowing Your ‘Why’ and Using That to Drive You to Better Results
107 How Comparison Takes Away Your Power (and Why It’s Not Helping You to Achieve Your Goals)
106 Navigating Summer Fitness with the Holidays
105 Stuck in a Loop, Not Getting the Results You Want? This Could be Why….
104 Becoming a ‘Grown Ass Woman’ and Being in Charge of My Own Life
103 Sustainable Weight Loss - 4 Honest Truths!!!
102 Becoming Who You Want to Be - RIGHT NOW!
101 5 Steps to Summer Fitness (without the fuss!)
100 Unlock Your Potential with Positive Psychology
Elevate Challenge - Week 3 - Day 5
Elevate Challenge - Week 3 - Day 4
Elevate Challenge - Week 3 - Day 3
Elevate Challenge - Week 3 - Day 2
Elevate Challenge - Week 3 - Day 1
Elevate Challenge - Week 2 - Day 5
Elevate Challenge - Week 2 - Day 4
Elevate Challenge - Week 2 - Day 3
Elevate Challenge - Week 2 - Day 2
Elevate Challenge - Week 2 - Day 1
Elevate Challenge - Week 1 - Day 5
Elevate Challenge - Week 1 - Day 4
Elevate Challenge - Week 1 - Day 3
Elevate Challenge - Week 1 - Day 2
Elevate Challenge - Week 1 - Day 1
The Elevate Challenge - A Special Introduction
099 Breaking Free from Unrealistic Beauty Standards with Camilla Collins
098 Stop F*****g around: 5 Steps from Procrastinating to Finally Taking Action
097 Want to Lose Weight Successfully? Then You MUST Do This First
096 The Princess, The Martyr or The Queen?
095 The Top 3 Things You Should Be Doing for a Healthy Body
094 How to Be More Productive in Life (in Ways You’ve Never Considered Before)
093 How to Eat Less Sugar - the Do’s and the Don’ts
092 How I Revitalised My Own Workout Routine This Year and How You Can Too!
091 Learning to Deal with Difficult Emotions and How Our Past is Reflected in Our Present
090 Find Some Exercise You Love… But is That the Whole Story?
089 The Power of Actually ‘Choosing’
088 Healthy Habit Change - How to do it and how NOT to do it!
087 Hacking Your Environment to Get the Best Out of Yourself
086 The Midlife Transition - Reducing Resistance and Getting Back in Touch with Ourselves
085 When You’re Too Busy Being Busy - Some Practical Strategies for Calm
084 The ONE Thing You’re Not Doing, Which Could be Stopping You from Successfully Making Change
083 How to Embrace Your Menstrual Cycle with Roxy King
082 Your Formula for Fitness and Wellness Success in 2023
081 An invitation to Your Best Self in 2023
080 A Round Up of the Year and a Few Things I Want You to Remember
079 Learning to Focus on What You DO Want and Not on What You DON’T
078 Is it Time to Give Up the Fight?
077 Simple Mindfulness for Busy Women
076 Allowing Yourself to Be Perfectly Imperfect
075 Overcoming Procrastination
074 Getting Started with Exercise as a Newbie (or when it's been a while)
073 Weight Loss without Diets??
072 Life After Trauma - How to Heal Trauma, Anxiety and Inflammation with Samala Bygraves
071 Don’t Want to Do a Workout Today? Listen to This
070 Feminine vs Masculine Energy - and Why the Balance Needs to Change
The Perimenopause Sessions: Episode 05 - Why It’s Your Time: a Rallying Call!
069 The Myth of ‘The Last 7 lbs’
The Perimenopause Minis: Episode 04 - The Key Elements of Midlife Fitness
068 How to Feel Good
The Perimenopause Minis: Episode 03 - Why Diets Aren’t the Answer (and what is)
067 Why Small is Beautiful for Fitness and Wellness Gains
The Perimenopause Minis: Episode 02 - The Three Pillars for a Fit, Healthy, Happy Perimenopause
066 Is This the Real Key to Habit Change?
The Perimenopause Minis: Episode 01 - Are you Perimenopausal and a Special Invitation
065 The Summer Sessions: Prepping for an Amazing Autumn of Fitness & Feeling Fabulous
064 The Summer Sessions: Creating Your Life Vision (and Why This is Soooo Important)
063 The Summer Sessions: Meditation Special
062 The Summer Sessions: Looking After You All Summer Long
061 The Summer Sessions: Your Summer Body Starts Here
060 Why You Feel Selfish for Putting Yourself First, and How to Stop!
059 Fitness, Weight & Body Neutrality
058 Top Tips for Getting Fitter for the Time Poor
057 How Changing Up Your Identities Can Skyrocket Your Success
056 The Motivation Myth
055 Tailoring Your Nutrition to the Big Life Phases and Transitions
054 Making Your Menstrual Cycle Work For You
053 Why We Need to be Comfortable with Getting Uncomfortable
052 Honing in on ‘Your 3 Core Habits’ to make Fitness & Wellness Simple
051 Why You Can't 'Hate' Yourself into Change
050 The Busy Woman's Fitness Plan (1st Anniversary Edition)
049 Can Our Thoughts Really Shape Our Reality? With Jayne Hughes
048 Are We (really) Sabotaging Ourselves?
047 My Weight GAIN Journey and Where I'm at Right Now
046 Simple Strategies to Make Nutrition Work for the Whole Family
045 Dangerous Myths from the Diet and Fitness Industry that are Keeping You Stuck
044 How to Keep Moving Forwards When Your Progress Has Plateaued
043 Overcoming Emotional Eating and Ditching the Dieting Yo-Yo
042 What to do When You’re Finding Hard to Slow Down
041 Addressing the Habit of Alcohol With Sober Coach Rhian Williams
The Perimenopause Sessions - Episode 6 - Creating Your Exciting Life Plan
040 What EVERY Woman Should Know about Her Pelvic Floor and Core
The Perimenopause Sessions - Episode 5 - Why Consistent Exercise is a Non-Negotiable
039 Creating Positive Change by Living with More Intention
The Perimenopause Sessions - Episode 4 - What’s the Deal with the Midlife Weight Gain?
038 Want to Finally Hit Your Fitness Goals - Do This One Thing
The Perimenopause Sessions - Episode 3 - I'm so Tired - Why Can't I Sleep?
037 Finding All You Need on the Inside for Greater Calm and Peace
The Perimenopause Sessions - Episode 2 - Perimenopause 101 and What’s Important to You
036 Why Every Woman Should Strength Train (And The Toning up Myth)
The Perimenopause Sessions - Episode 1 - My Story and What’s Coming Up
035 Looking Beyond Exercise, Nutrition and Sleep to Create More Stress Resilience
034 Becoming the Person You Need to Be (to Reach Your Goals)
033 Managing Anxiety with Lucy J. Smith
032 New Year's Resolutions That Actually Stick
031 Reducing the Household Overwhelm with The Organised Mum (Gemma Bray)
030 How to Create a Happier, Healthier and More Confident Life without Diets and Restrictions with Char Ryel
029 Gut Health & Our Mental and Emotional Wellbeing
028 Finding Your Confidence via Your Personal Style With Susie Hasler
027 What Self-Care Really Means and How to Add it to Your Life
026 From Self Sabotage and Procrastination to Finding Your Purpose via Tackling Your Childhood Conditioning with Janine Wirth
025 “You Can’t be Trusted Around Food” and Other Lies That We’ve Been Told by the Diet Industry
024 How to Nip Your Excuses in the Bud!
023 Why Your Approach to Fitness Should Change With the Seasons
022 How Being Kinder to Yourself can Transform Your Life
021 Special Episode: Real World Fitness Inspiration from my Clients (Part 2)
020 How to Build a Success Mindset
019 How to Make Working Out at Home Work for You
018 Power Up Your Motivation (and Fitness) by Stepping Away from the Comparison Trap
017 How to Have your Fittest Autumn Yet!
016 Special Episode: Real World Fitness Inspiration from my clients (Part 1)
015 ‘My Thighs are Too Fat' and Other Stories That I Tell Myself
014 How to Have a Healthier Relationship with Yourself (as a Mum) with Linsey Lally
013 If You've Only Got 3 Minutes in Your Day - Do This!
012 Using Our Inner Wisdom to Make Us More Resilient to Stress with Dawn Robinson
011 How You Can Harness Failure for a Fitter & Healthier Life
010 Mums Special: Navigating Through Pregnancy and Postnatal Journey with Emma Brockwell
009 How to Create an Efficient Fitness Routine
008 Let Go of the Should’s and Rediscover Your Passion with Natalie Walker Brimble
007 The Biggest Myth About Motivation That is Holding You Back
006 How to Reduce the Overwhelm and Declutter Your Life with Hayley Forster
005 Three Lessons I’ve Learned from a Life of Dieting
004 Self-Care, Self-Kindness and Not Trying to Do It All with Jo Ferrone
003 The Least Helpful Emotion of Them All...
002 How to Think Smaller for Better Results
001 Why Trying To Be ‘Consistent’ Can Make Us Feel Like We’re Failing