Fill Your Plate NOW

Samantha Barncastle, Executive Director of the Family Farm Alliance, is an attorney with 17+ years in water law and natural resources, a multigenerational farm kid, and a farmer's wife in New Mexico's Mesilla Valley. In this powerful episode of Fill Your Plate Now, Sam shares her journey from the youngest attorney licensed in New Mexico to leading the fight for Western irrigated agriculture—the region that grows the majority of America's specialty crops, fruits, vegetables, nuts, and dairy. From the history of the Family Farm Alliance (founded nearly 30 years ago by farmers concerned about water and land issues in the west) to today's biggest threats—aging dams and canals, regulatory delays, litigation, and policy hurdles—Sam breaks down why reliable water delivery in the 17 Western states is the hidden backbone of America's food security, rural economies, and national resilience. What you'll learn: Why Western irrigated agriculture is so exceptionally productive How water infrastructure directly affects what ends up on your plate Current policy and regulatory pressures facing family farmers and ranchers Economic headwinds in 2025–2026 and how producers are navigating them Bright spots: innovations in precision irrigation, new crop varieties, and public-private partnerships A farmer-to-farmer message for the next generation and a simple call to action for consumers everywhere Whether you're a farmer, rancher, policymaker, or just someone who eats, this conversation shows how keeping Western family farms viable keeps plates full across the entire country. If you care about where your food comes from, rural communities, or water policy that actually works for farmers, hit play, like, comment, and subscribe to Fill Your Plate Now for more conversations that matter. Resources for Samantha Barncastle | Executive Director of the Family Farm Alliance The Family Farm Alliance Website | LinkedIn | Instagram Additional Resources Tammy Baker LinkedIn | Julie Murphree LinkedIn | AZ Milk Producers Website | Arizona Farm Bureau

Join us on Fill Your Plate Now for an incredibly fun and informative conversation with Arizona's beloved chef, and cooking instructor Jan D'Atri! In this episode, Jan shares her infectious joy for cooking and dives deep into her most popular class topics with practical, game-changing tips you can use immediately in your kitchen. Whether you're a beginner or an experienced home cook, Jan's warm, enthusiastic style and pro-level insights will leave you excited to get back in the kitchen! Resources for Jan D'Atri Jan D'Atri's Website | @Jan.Datri on Instagram | Jan's YouTube Page | Sweet Basil's Schedule of Jan's Cooking Classes Additional Resources Tammy Baker LinkedIn | Julie Murphree LinkedIn | AZ Milk Producers Website | Arizona Farm Bureau

Join us on Fill Your Plate Now for an incredibly fun and informative conversation with Arizona's beloved chef, and cooking instructor Jan D'Atri! In this episode, Jan shares her infectious joy for cooking and dives deep into her most popular class topics with practical, game-changing tips you can use immediately in your kitchen: Why garlic is her ultimate passion — and the one mistake that makes her want to "come to your house and arrest you!" 😂 The real reason you should take steak out of the fridge 20 minutes before cooking, plus which cuts to use for different recipes. Simple seasonings that elevate meats, chicken, and fish — along with the perfect cooking temperatures for each. Sourdough secrets from her always-sold-out series (this craze isn't going away!). Cheese mastery: fresh ricotta, mozzarella, paneer, mascarpone, cheese curds & more — it's all about the milk! Smart tomato storing and charring tips. Arizona's surprising Italian connection through Yuma and Jan's incredible new way to cook pasta… in milk! The incredible umami power of brown butter. The mushroom game changer that 99% of people get wrong. Sensational salads, Jan brings one of her favorites to share! Whether you're a beginner or an experienced home cook, Jan's warm, enthusiastic style and pro-level insights will leave you excited to get back in the kitchen and "fill your plate now!" Resources for Jan D'Atri Jan D'Atri's Website | @Jan.Datri on Instagram | Jan's YouTube Page | Sweet Basil's Schedule of Jan's Cooking Classes Additional Resources Tammy Baker LinkedIn | Julie Murphree LinkedIn | AZ Milk Producers Website | Arizona Farm Bureau

Men's Health Nutrition Adviser and high-performance mentor Dezi Abeyta, RDN, joins hosts Julie Murphree and Tammy Baker to talk real talk about food, family, culture, and performance. Dezi shares powerful lessons from his abuela's kitchen, why you have the ability to train like an elite athlete, and practical ways to fuel your body and your life without extreme diets or giving up the foods you love. From sports nutrition and recovery to building sustainable habits for busy parents and high-achievers, this conversation blends science, culture, and everyday wisdom. If you want to eat better, feel better, and perform at a higher level while honoring where your food comes from — this episode is for you. Don't forget to like, comment, and subscribe for more episodes celebrating real food, real farmers, and real nutrition! Resources for Dezi Abeyta, RDN Dezi's Website | Podcast "Can't Believe I Made It!" | LinkedIn | Instagram | Men's Health Additional Resources Tammy Baker LinkedIn | Julie Murphree LinkedIn | AZ Milk Producers Website | Arizona Farm Bureau

In this must-watch episode of Fill Your Plate Now, American Farm Bureau Federation Economist Danny Munch breaks down the brutal reality facing U.S. farmers and ranchers heading into 2026. From the "Tale of Two Farm Economies", splitting winners and losers by region and commodity, to USDA's latest net farm income projections that remain under heavy pressure, Danny delivers the unfiltered economic trends shaping agriculture right now. He dives deep into sky-high input costs, the growing reliance on off-farm income, shrinking dairy herds, milk supply shifts, and whether bringing whole milk back to schools could actually help dairy producers. You'll also hear the latest on trade tensions with China, supply chain disruptions, and how drought and natural disasters continue to hammer farm bottom lines. Plus, Danny shares the ripple effects dairy changes are having on beef and protein markets—and what gives him real optimism for the year ahead, including innovation and potential policy wins. Whether you're a farmer, rancher, agribusiness professional, or just someone who cares about where your food comes from, this conversation is packed with actionable insights you won't hear anywhere else. If you care about the future of American agriculture, hit LIKE and SUBSCRIBE to Fill Your Plate Now for more straight-talk episodes with the experts who matter.   Resources for Danny Munch | American Farm Bureau Federation Economist The American Farm Bureau Federation Website and Publications | LinkedIn   Additional Resources Tammy Baker LinkedIn | Julie Murphree LinkedIn | AZ Milk Producers Website | Arizona Farm Bureau

In this landmark episode of Fill Your Plate Now — the first time we've welcomed an Arizona winemaker to the show — we sit down with Emil Molin, founder, owner, and executive winemaker of Cove Mesa Vineyard in Arizona's stunning Verde Valley AVA. Join us as Emil shares his remarkable journey: retiring, diving into viticulture and enology studies, launching an ultra-premium family winery with his wife, Cindy, during the height of the COVID-19 pandemic, and quickly earning awards for their elegant, old-world-style wines that showcase the unique Arizona terroir. From meticulous craftsmanship, discover what makes Cove Mesa a rising star in Arizona wine country. Whether you're a wine lover, aspiring vintner, or just curious about local food and agriculture stories, this conversation is full of passion, perseverance, and plenty of sips of inspiration.   Resources for The Molin Family | Co-Owners of Cove Mesa Vineyard Cove Mesa Vineyard | Instagram Additional Resources Tammy Baker LinkedIn | Julie Murphree LinkedIn | AZ Milk Producers Website | Arizona Farm Bureau

Discover how the Arizona Department of Agriculture safeguards and nourishes Arizona families every day! In this eye-opening episode of Fill Your Plate NOW, hosts Julie Murphree and Tammy Baker sit down with Paul Brierley, Director of the Arizona Department of Agriculture, to dive deep into the department's vital work. From statewide nutrition perspectives to protecting our food supply, Paul shares how the AZ Dept of Ag supports programs like farm-to-school initiatives that support bringing fresh, local Arizona produce straight to student plates. Learn about efforts to improve local food access, connect farmers with communities, and promote healthier eating for all Arizonans, whether it's through school meals, farmers markets, or everyday family groceries. Key highlights: The real role of the Arizona Department of Agriculture in family nutrition and food safety and security How farm-to-school programs boost local farmers and give kids fresher, healthier meals Practical ways Arizona supports local food systems and sustainable agriculture If you're passionate about where your food comes from, supporting Arizona farmers, eating healthier on a budget, or understanding state-level ag policies, this episode is a must-watch! Hosted by farm girl and Arizona ag advocate Julie Murphree and Nutrition Ninja Tammy Baker. Supported by Arizona Milk Producers and Arizona Farm Bureau. Subscribe to Fill Your Plate NOW for more on sustainable farming, nutrition hacks, and connecting directly to your food source: #ArizonaAgriculture #FarmToSchool #LocalFoodArizona #ArizonaFamilies #Nutrition #DepartmentOfAgriculture #FillYourPlateNow #SupportLocalFarmers #ArizonaFarms #AZagriculture   Resources for Paul Brierley | Director of the Arizona Department of Agriculture Arizona Department of Agriculture Website | LinkedIn   Additional Resources Tammy Baker LinkedIn | Julie Murphree LinkedIn | AZ Milk Producers Website | Arizona Farm Bureau

Dr. Christian Poulos, MD, joins Fill Your Plate Now to break down no-nonsense men's health and nutrition: Prioritize protein + veggies to crush fat loss, skyrocket energy, optimize your health, and build lifelong habits—even with a packed schedule. Perfect for busy dads, execs, and high-achievers ready to level up without gimmicks. Watch now for simple, evidence-based strategies that deliver real results! christianpoulos.com #MensHealth #NutritionTips #FatLoss #FillYourPlateNow #HealthHacks Resources for Dr. Christian Poulos | Performance Medicine & Human Optimization Website | Instagram | Facebook | TikTok | LinkedIn | YouTube Additional Resources Tammy Baker LinkedIn | Julie Murphree LinkedIn | AZ Milk Producers Website | Arizona Farm Bureau

Dive into the heart of Arizona ag with Shawn Wood, First Vice President of Arizona Farm Bureau, Buckeye farmer, and land broker. She shares personal stories from her multi-generational family farm and actionable insights on safeguarding family farms, and knowing the right time sell.   Resources for Shawn Wood Shawn Wood's LinkedIn | Arizona Farm Bureau Leaders Additional Resources Tammy Baker LinkedIn | Julie Murphree LinkedIn | AZ Milk Producers Website | Arizona Farm Bureau

In this episode of Fill Your Plate NOW, hosts Julie Murphree and Tammy Baker sit down with Micheale Hafez, Vice President of Product Development at Shamrock Foods and Shamrock Farms. Dive into the exciting world of dairy innovation as Micheale shares how her team listens to customers, draws inspiration from trends and feedback, and works tirelessly to develop delicious, high-quality products that land right in Arizona's dairy cases and beyond. From concept to carton, discover the passion behind bringing better, more relevant dairy options to your table!   Resources for Micheale and Shamrock Farms Micheale Hafez LinkedIn | Shamrock Farms Website Additional Resources Tammy Baker LinkedIn | Julie Murphree LinkedIn | AZ Milk Producers Website | Arizona Farm Bureau

Join hosts Julie Murphree (the farm girl) and Tammy Baker (the Nutrition Ninja) for a down-to-earth chat with Mark Freeman, the Mayor of Mesa, Arizona—and a proud, still-active yeoman farmer with deep roots in the Valley's ag heritage. Mark shares stories from his family farm legacy (dating back to Mesa's founding days!), how he balances running a major city with growing fresh crops, why local agriculture matters for healthy plates and strong communities, and his take on sustainable food systems in one of the fastest-growing areas in the U.S. Whether you're into urban farming, supporting Arizona growers, or just love hearing real talk about where your food really comes from—this episode is packed with heart, hard work, and a few laughs from the field to the podium. Don't miss it—grab your fork and tune in!  #FillYourPlateNow #ArizonaAg #LocalFood #MesaMayor #FarmToTable Resources Mentioned During the Show City of Mesa Mark Freeman Bio Page | The Freeman Corn Patch Facebook Page Additional Resources Tammy Baker LinkedIn | Julie Murphree LinkedIn | AZ Milk Producers Website | Arizona Farm Bureau

In this eye-opening episode of Fill Your Plate Now, hosts Tammy Baker and Julie Murphree talk with Jacklyn Reynolds, Sustainability Analyst at United Dairymen of Arizona to discover how Southwest dairy farmers are leading the charge on sustainability. From innovative water reuse and recycling systems that conserve precious resources in arid regions, to cutting-edge methane digesters that capture emissions and turn them into renewable energy, learn the real story behind modern dairy's environmental efforts. This episode will bust common myths, and help you discover why supporting local dairy means supporting a greener future. Whether you're a farmer, foodie, or eco-conscious consumer, this conversation reveals practical innovations making dairies more sustainable than ever.  #SustainableDairy #ArizonaFarms #WaterRecycling #MethaneDigesters #FillYourPlateNOW #LocalFood #DairySustainability #UnitedDairymen Resources Mentioned During the Show Jaclyn Reynolds LinkedIn | United Dairymen of Arizona Website | Dairy Conservation Manager Site Additional Resources Tammy Baker LinkedIn | Julie Murphree LinkedIn | AZ Milk Producers Website | Arizona Farm Bureau

In this lively episode, hosts Julie Murphree and Tammy Baker sit down with Rob Sharkey, the one and only Shark Farmer! As a fifth-generation Illinois grain farmer, podcast host of the wildly popular Shark Farmer Podcast, SiriusXM Rural Radio voice, and ag advocate, Rob brings his signature honest, humorous, and sometimes sarcastic take on modern agriculture. We dive into the realities of running a family farm today, the power of storytelling to connect consumers with where food comes from, innovative ways farmers are adapting and why supporting local and sustainable practices matter more than ever. If you're passionate about knowing your food's story, loving farm life, or just enjoy straight-talking conversations about farm life and gate-to-plate realities, this one's for you, grab a plate and join us! Rob Sharkey Resources SharkFarmer.com Website | Rob Sharkey LinkedIn | X (Twitter) | Instagram | TikTok Additional Resources Tammy Baker LinkedIn | Julie Murphree LinkedIn | AZ Milk Producers Website | Arizona Farm Bureau

From Field to Closet: The Story of 5th Gen Cotton Company is one of resilience and innovation. Join us on Fill Your Plate as we sit down with the passionate fifth-generation cotton farmers behind 5th Gen Cotton Co., a family-powered brand straight out of West Tennessee. These two multi-generational farming families have teamed up to take traceability and sustainability to the next level, growing premium American cotton on their own land, then turning it into high-quality, 100% cotton apparel like ultra-soft T-shirts (with plans for polos, jeans, and more). Hear how they're closing the loop from soil to stitch, supporting U.S. agriculture, embracing longer-staple varieties for better fabric, and proudly wearing their roots with every garment. It's a heartfelt conversation about legacy, grit, innovation in farming, and why choosing American-grown cotton matters more than ever. Perfect for anyone who loves farm-to-table... now extended to farm-to-wardrobe! Tune in to discover how 5th Gen Cotton Co. is redefining sustainable style, one fiber at a time. #FarmToFashion #AmericanCotton #FamilyLegacy #SustainableApparel 5th Gen Cotton Co. Resources 5th Gen Cotton Co. Website | Franklin Carmack LinkedIn | Jeffrey Daniels LinkedIn Additional Resources Tammy Baker LinkedIn | Julie Murphree LinkedIn | AZ Milk Producers Website | Arizona Farm Bureau

The Fill Your Plate NOW podcast, hosted by farm girl and Arizona agriculture advocate Julie Murphree alongside the "Nutrition Ninja" Tammy Baker, dives deep into the world of real food, farming, and smarter nutrition for everyday life. In this episode, the dynamic duo breaks down the groundbreaking 2026 Dietary Guidelines and the dramatically, but science-based inverted Food Pyramid—now prioritizing high-quality proteins like meat, full-fat dairy, healthy fats, fruits, and vegetables at the top, while slashing ultra-processed foods, added sugars, and refined grains. With RFK Jr.'s influence steering the "Make America Healthy Again" shift toward whole, real foods, Julie and Tammy explore what this historic flip means for Arizona farmers, ranchers, and The public from supporting producers of beef, dairy, and fresh produce to practical tips on building balanced, nutrient-dense meals that are healthier, more affordable, and better for you. Tune in for expert insights, farm-to-table wisdom, and why this could be the end of outdated low-fat myths! Nutrition Guide Resources RealFood.gov Website | RealFood.gov Nutrition Guide (pdf) Additional Resources Tammy Baker LinkedIn | Julie Murphree LinkedIn | AZ Milk Producers Website | Arizona Farm Bureau

Get ready! The next season of Fill Your Plate NOW is dropping soon, and it's set to transform the way you think about food, farming, and your health forever! Hosted by farm girl Julie Murphree (Arizona Farm Bureau) and the Nutrition Ninja Tammy Baker (Arizona Milk Producers), this season amps up everything you love: deeper dives into sustainable Arizona farming practices, game-changing home-cooking hacks, the latest food & farm tech innovations, myth-busting nutrition truths, budget-friendly local food strategies, and real ways to eat healthier without breaking the bank. Julie and Tammy discuss what's coming and what to expect.

In this enlightening episode of Fill Your Plate Now, hosts Julie Murphree and Tammy Baker sit down with acclaimed Karman Meyer, RDN, LDN, RYT, author of the bestselling book Eat to Sleep: What to Eat & When to Eat It for a Good Night's Sleep and The Everything DASH Diet Meal Prep Cookbook. Karman, a seasoned nutrition expert with over 15 years in the field, host of the PBS special Eat to Sleep, and passionate advocate for food-first wellness, shares actionable insights on how your daily plate can transform your nightly rest. Discover the powerful connection between what you eat, when you eat it, and the quality of your sleep. From sleep-promoting foods rich in magnesium and other key nutrients to practical meal timing strategies and simple home-cooking hacks, Karman reveals evidence-based tips to help you wake up refreshed and energized. Whether you're battling occasional insomnia or looking to optimize your overall health through sustainable eating, this conversation bridges farm-fresh ingredients with real-world nutrition for better sleep and vitality. Resources for the TheFarmBabe.com and Michele Miller Karman Meyer LinkedIn Page | Karman's Book, The Everything DASH Diet Additional Resources Tammy Baker LinkedIn | Julie Murphree LinkedIn | AZ Milk Producers Website | Arizona Farm Bureau

We are ringing in 2026 by bringing back a listener favorite! Join us as we rediscover how to embrace the Mediterranean Diet in Arizona with authenticity, featuring award-winning dietitian and OliveTomato.com creator, Elena Paravantes, RDN. Her expert insights provide the perfect inspiration to elevate your culinary craftsmanship and bring fresh flavors to your kitchen in 2026. Enjoy, and here's to a happy and healthy 2026! Additional Resources Tammy Baker LinkedIn | Julie Murphree LinkedIn | AZ Milk Producers Website | Arizona Farm Bureau

In this special encore presentation, we are revisiting a listener favorite to help you celebrate the season with flavor and health. As families gather today, we explore the National Pork Board's "Taste What Pork Can Do" campaign, highlighting pork as a versatile and convenient centerpiece for your holiday table. We are joined by Kristen Hicks-Roof, Ph.D., RDN—Director of Human Nutrition at the National Pork Board—to discuss sustainable farming, pork's role in a balanced diet, and practical tips for elevating your everyday and holiday meals. Tune in for a dose of nutrition science and bold taste inspiration! Additional Resources Kristen Hicks-Roof LinkedIn Page Tammy Baker LinkedIn | Julie Murphree LinkedIn | AZ Milk Producers Website | Arizona Farm Bureau

In this eye-opening episode, join renowned agriculture advocate Michelle Miller, better known as The Farm Babe, as she slices through the overwhelming clutter of misinformation surrounding modern food production and farming practices. From her unique journey - from a big-city fashion career on Rodeo Drive to hands-on life on a Florida farm, Michelle shares her passion for bridging the gap between consumers and farmers.  Drawing from years of debunking myths on social media (reaching millions monthly), writing columns, speaking internationally, and hosting her own podcast HERD It Here, she tackles common misconceptions head-on. Michelle empowers listeners to think critically, ask better questions, and make informed choices at the grocery store — all delivered with her blunt but signature humor, honesty, and down-to-earth style. Whether you're a curious consumer, a food enthusiast, or part of the ag community, this conversation will leave you better equipped to navigate the noise and appreciate the innovations feeding our world. Resources for the TheFarmBabe.com and Michele Miller TheFarmBabe.com | Facebook | X | Instagram | YouTube Channel | LinkedIn Additional Resources Tammy Baker LinkedIn | Julie Murphree LinkedIn | AZ Milk Producers Website | Arizona Farm Bureau

In this episode, former Arizona farmer Julie Murphree dives into why crop protection is the cornerstone for saving our food supply. When headlines scream about "thousands of pounds of pesticides" being dumped on Arizona fields at night, most people picture something sinister. But the reality is the exact opposite: Arizona growers and aerial applicators choose evening hours for one reason only—safety. In this eye-opening conversation, Julie pulls back the curtain on modern crop protection and explains why Arizona agriculture is one of the most responsible, transparent, and highly regulated industries on the planet. You'll discover why flying at night actually protects farm workers, neighbor s, pollinators, and the environment (calmer air = almost zero drift, empty fields, bees safely in hives) and how every single application is documented on public Arizona Form 1080s—nothing is hidden, everything is traceable This isn't an industry defending itself—this is a proud Arizona farm voice inviting you to see the science, stewardship, and sheer amount of training that goes into every decision on the farm. Be sure to check out Julie's book, Fresh Air...: 50 Ways to Experience the Best Things about Country Life Wherever You Live! Resources for Arizona Farm Bureau and Arizona Milk Producers Tammy Baker LinkedIn | Julie Murphree LinkedIn | AZ Milk Producers Website | Arizona Farm Bureau  

What if eating well didn't mean giving up the foods you love? In this energizing episode, registered dietitian and French-trained professional chef Michele Redmond, MS, RDN, FAND, reveals her simple yet revolutionary framework for a truly sustainable good life: the Trifecta of Health, Flavor, and Fun. Founder of Eat Well Academy and The Taste Workshop, Michele breaks down why most "healthy eating" advice fails (hint: it ignores pleasure) and shares how to build meals that simultaneously nourish your body, explode with flavor, and make you excited to sit down at the table. You'll discover the surprising science behind why flavor is a non-negotiable pillar of long-term health, plus how to turn cooking and eating into joyful rituals rather than chores. Whether you're burned out on restrictive diets, tired of bland "health food," or just want to enjoy delicious meals without guilt, this conversation will completely shift how you think about eating well. Get ready to fall in love with food again and finally achieve the trifecta that makes the good life last. Resources for the Eat Well Academy and Michele Redmond Michele Redmond LinkedIn | Eat Well Academy on X | @food.enjoyment.activist on Instagram | Eat Well Academy Website Additional Resources Tammy Baker LinkedIn | Julie Murphree LinkedIn | AZ Milk Producers Website | Arizona Farm Bureau

This Thanksgiving, we're serving up an unforgettable encore presentation! While you enjoy time with family and maybe even a little turkey, we're taking a moment to be especially grateful for incredible food—like the finest local Arizona beef. Join us and Wyatt Ross from Windmill Mountain Ranch as we dive back into the world of local beef and why Arizona's cuts are truly a culinary treasure. Our grandfathers knew the value of sourcing from local butchers or ranchers and hanging beef to develop its nutty, tender perfection. At Windmill Mountain Ranch, every cut is aged for a minimum of 14 days and crafted with small local butchers to deliver a timeless, unforgettable taste you won't find elsewhere. Tune in for this special holiday listen to explore the art of beef done right, especially the simply wonderful Smash Burger! We wish you and your family a wonderful Thanksgiving holiday.

Join registered dietitian and performance nutrition expert Megan Lautz, MS, RD, as she explores the unique nutritional demands of first responders — firefighters, law enforcement officers, paramedics, and other emergency personnel whose jobs require sustained physical exertion, high-stress decision-making, irregular schedules, and frequent sleep disruption. Drawing from her work with tactical athletes and public-safety professionals, Megan breaks down evidence-based strategies to optimize energy, recovery, mental sharpness, immune function, and long-term health despite shift work, limited meal access, and adrenaline-fueled environments. Whether you're a first responder yourself or simply someone facing a demanding lifestyle, you'll discover practical, realistic ways to fuel your body for resilience. This compelling podcast episode translates cutting-edge sports nutrition science into actionable advice everyone can use to perform better, feel better, and stay healthier — no matter how chaotic life gets. Lautz sprinkles the conversation with fun and humor. Enjoy! Resources for RescueRD and Megan Lautz Megan on LinkedIn | Instagram @Rescue.RD | Facebook | RescueRD Website Additional Resources Tammy Baker LinkedIn | Julie Murphree LinkedIn | AZ Milk Producers Website | Arizona Farm Bureau

In this enlightening episode, we dive deep into the secrets of restful sleep with our Nutrition Ninja, Tammy Baker, MS, RDN. And yes, some of the strategies depend on good nutrition.. Tammy shares actionable tactics to transform your restless nights into rejuvenating sleep. Whether you're a night owl struggling to sync or a parent chasing elusive Z's, this episode is your blueprint for waking up refreshed and ready to conquer the day. Be sure to listen to this episode - because good sleep isn't a luxury; it's your superpower. Resources Tammy Baker LinkedIn | Julie Murphree LinkedIn | AZ Milk Producers Website | Arizona Farm Bureau

Dive into the wild world of nutrition science with University of Arizona nutritionist Melanie Hingle, Ph.D., R.D., where Food as Medicine makes practical sense for so many grappling with chronic health issues. In this episode, Melanie, a Wildcat grad and trailblazing researcher, spills the beans on her nutritional insights that lead to game-changing diabetes prevention programs. Discover how she's teaming up with YMCAs, food banks, and even the NIH to deliver "Food is Medicine" magic through medically tailored groceries and a groundbreaking Culinary Medicine Initiative that's arming med students with recipe-ready tools to fight chronic disease. And it's not all lab coats and data: Melanie gets real about ditching diet dogma for delicious, doable balance, think nutrition food hacks, and nutrient-dense family dinners. Melanie's fresh, collaborative vibe will inspire you to rethink food as a prescriptive solution to health issues with certain chronic diseases. Tune in for insights, and a reminder that true vitality comes from healthy purpose, insight and encouragement! How to find Melanie Hingle and her research: LinkedIn | U of A Bio Page | Research Papers Other Resources Tammy Baker LinkedIn | Julie Murphree LinkedIn | AZ Milk Producers Website | Arizona Farm Bureau

In this episode, dive into the unsung heroism of animal veterinarians on the frontlines of dairy farming. Join hosts Tammy Baker and Julie Murphree as they sit down with Arizona's trailblazing Dr. Michelle Schack, affectionately known as The Dairy Doc on her social media channels, for an eye-opening conversation on the critical, often behind-the-scenes work that keeps herds healthy, milk flowing, and farms thriving. From navigating the complexities of herd health and biosecurity to innovating with cutting-edge treatments, Dr. Schack shares real-world stories, misconceptions about animal care, and why compassionate care is the cornerstone of ethical dairy production. Whether you're a farmer, animal lover, or foodie curious about your milk's journey, this episode uncovers the vital bond between vets and the animals that nourish us.  How to find Michelle Schack: Facebook | Instagram | TikTok | YouTube | Website Other Resources Tammy Baker LinkedIn | Julie Murphree LinkedIn | AZ Milk Producers Website | Arizona Farm Bureau Website

In today's fast-paced world, nourishing your family's health doesn't have to feel like a battle against picky eaters, confusing food labels, or endless fad diets. In this podcast episode we feature renowned pediatric nutrition expert Dr. Keith-Thomas Ayoob, Ed.D., R.D., F.A.D.A., for an empowering episode on Child and Family Nutrition: How to Do It Right! As Associate Clinical Professor Emeritus at Albert Einstein College of Medicine and founder of a bustling pediatric nutrition clinic in New York City, Dr. Ayoob brings over three decades of hands-on experience helping families combat obesity, build heart-healthy habits, and foster positive mealtime dynamics. A trusted voice in media—from USA TODAY to national health initiatives—he specializes in motivational counseling that turns nutrition know-how into joyful, sustainable family routines. Learn more about Keith by visiting his LinkedIn page or the Urban School Food Alliance website. Other Resources Tammy Baker LinkedIn | Julie Murphree LinkedIn | AZ Milk Producers Website | Arizona Farm Bureau Website

As Arizona transitions into the vibrant hues of fall, the state's agricultural bounty shifts toward hearty, colorful harvests that celebrate the desert's unique growing conditions. Drawing from the wisdom of former Arizona farmer Julie Murphree, who has deep roots in the local ag community, this podcast invites us to savor the freshest picks straight from the field. For a comprehensive guide, Murphree recommends visiting FillYourPlate.org, the go-to resource for Arizona's seasonal produce calendar. Murphree highlights a diverse array of fall favorites thriving across the Grand Canyon State: leafy greens bursting with crisp vitality, fiery chilis adding Southwestern spice, still-in-season sweet corn flourishing up north, tart-sweet apples perfect for pies, jack-o'-lantern pumpkins and velvety winter squash for autumn feasts, nutrient-packed broccoli and cabbage, an endless rainbow of lettuces—from buttery Bibb to peppery arugula—a medley of onions in every shade, and earthy root vegetables like carrots, beets, and potatoes that store the essence of the soil. Check out recipes and get more information from Arizona Milk Producers. Learn more about Arizona Farm Bureau. Check out these episodes on YouTube!

In this energizing episode of Power Up with Protein, we dive deep into the powerhouse nutrient that's often overlooked in our daily grind, protein! Whether you're hitting the gym, chasing kids, or just trying to stay sharp at work, discover why this essential building block is your secret weapon for peak performance. We'll kick things off by unpacking the basics: Sure, we all snag some protein every day, but why not make protein-packed foods a non-negotiable on your plate? From muscle repair to immune support, we'll explore the game-changing benefits of consistent daily intake and how it supercharges your energy, mood, and overall vitality. We'll also discover that not all proteins are created equal. And what's the real scoop on complete versus high-quality proteins? Nutritionist Tammy Baker, MS, RDN, helps us cut through the confusion with practical tips to optimize our intake without overcomplicating our meals. Check out recipes and get more information from Arizona Milk Producers. Learn more about Arizona Farm Bureau. Check out these episodes on YouTube!

The National Pork Board's "Taste What Pork Can Do" campaign reintroduces pork as a versatile, flavorful, and convenient everyday healthy protein option. We show families how to elevate meals with bold tastes and nutritional value. This "Fill Your Plate Now" podcast episode features nutritionist Kristen Hicks-Roof, Ph.D., RDN—the Director of Human Nutrition at the National Pork Board—where we discuss sustainable farming, pork's role in balanced diets, and practical tips for incorporating nutrient-rich pork cuts to support healthy, flavorful eating habits.  https://fillyourplate.org/  https://arizonamilk.org/  https://pork.org/taste-what-pork-can-do/

Join us for an engaging episode as we spotlight Gary Gragg, the Bay Area's renowned horticulturist and self-proclaimed "Horticultural Guru" behind the popular YouTube channel Gary Gragg's True Plant Stories. With decades of dedication to all things green, Gary has become an avocado aficionado, climbing trees in East Bay yards to uncover mysterious varieties and sharing tips on planting for maximum fruiting, achieving year-round harvests, and even crafting the ultimate avocado toast. In this lively discussion, Gary celebrates the avocado not just as a creamy, versatile fruit, but as what he hails as nature's complete superfood powerhouse, packing essential amino acids alongside healthy fats, fiber, and vitamins in one convenient package. He eats at least three a day. We'll explore his adventures and practical advice for growing avocados in challenging climates like the Central Valley or even Florida. Whether you're a backyard gardener dreaming of free avocados or a foodie curious about this complete protein, Gary's infectious enthusiasm will have you rethinking this superfood's role in your diet.

In this compelling episode, join us as American Farm Bureau President Zippy Duvall, a leading voice on national agriculture issues, breaks down the critical links between farming and the broader economy. Duvall shares insights on how bolstering U.S. agriculture, from supply chain resilience to policy reforms, directly impacts you and food security, job creation, and everyday livelihoods for all Americans. Whether you're a farmer, consumer, or policymaker, discover why the future of agriculture is everyone's business in this timely conversation packed with inspiring insights and actionable takeaways.

In this engaging and evidence-based episode, renowned registered dietitian and nutrition expert Toby Amidor, MS, RD, CDN, FAND, draws on her extensive background—spanning over two decades in clinical nutrition, food safety, and media consulting—to dismantle common myths and misconceptions surrounding everyday eating habits. From debunking the hype around "superfoods" and detox diets to clarifying the truths about carbs, fats, and fad trends like intermittent fasting, Toby provides practical, science-backed insights to empower participants with reliable knowledge. As a bestselling author of books like The Family Immunity Cookbook and a contributor to outlets such as U.S. News & World Report and Today.com including 15 years as the nutrition expert for FoodNetwork.com, she combines real-world expertise with actionable strategies, helping you navigate the overwhelming world of nutrition misinformation and make informed choices for lifelong health.

Dr. Stavros Kavouras, a leading authority on hydration science, is a professor and researcher renowned for his work in exercise physiology and human performance. As the director of the Hydration Science Laboratory at Arizona State University, Kavouras has dedicated his career to studying the effects of hydration on health, athletic performance, and cognitive function. His research emphasizes the critical role of proper hydration in optimizing physical and mental well-being, challenging common myths and providing evidence-based insights. Kavouras has published extensively in peer-reviewed journals and is a sought-after speaker for his ability to translate complex scientific concepts into practical advice. His expertise covers topics such as water intake guidelines, dehydration risks, and the impact of hydration on metabolism and recovery, making him a trusted voice for athletes, health professionals, and the public alike.

In this podcast episode, we pivot to the National Cattlemen's Beef Association (NCBA) chefs on secrets to mastering the Tri-Tip cut: From Grill to Table! Steve Wald and Dagan Lynn give expert insights on flavorful beef preparation with a beautiful cut of beef. In the episode they also highlight the nutritional benefits of beef, share cooking secrets, and creative meal ideas. Truly NCBA culinary pros, Steve and Dagan make it delightfully fun at the same time! Santa Maria Tri-Tip with Pistachio Pesto https://www.beefitswhatsfordinner.com/

Uncover the secrets of Arizona's thriving wine scene in this captivating podcast! Join us as we explore hidden gems—exceptional, high-quality wines from unexpected regions. Perfect for wine enthusiasts eager to discover bold flavors, unique varietals, and the stories behind Arizona's rising star wineries. Sip into something new and exciting!

Dr. Jeffrey Silvertooth, a renowned agronomist and soil scientist, has dedicated over four decades, along with Arizona's farmers, to helping revolutionize crop production in Arizona's arid landscapes. By prioritizing soil health, Silvertooth develops innovative management strategies that enhance nutrient cycling, manage salinity and more. His research has not only helped boost agricultural profitability but also ensures long-term sustainability in the desert Southwest including building a system and supports healthy food

Discover the intricate and successful dance between ranching and public lands management with rancher Stefanie Smallhouse, former Arizona Farm Bureau President. This engaging discussion explores how modern ranching practices intertwine with effective land stewardship, revealing a powerful interdependence that preserves ecosystems, supports local communities, and ensures the vitality of America's cattle industry while supporting and keeping public lands healthy and beef production available for generations to come.

Discover how Kevin Danzeisen of Arizona's Danzeisen Dairy is shaking up the dairy scene, infusing vibrant, unexpected flavors into nostalgic glass milk bottles, blending tradition with a daring burst of modern taste! A generational farm family, Kevin was inspired to return to tradition with glass milk bottles while tapping into the benefits of modern agriculture.

Join us as we explore the remarkable journey of Sine Kerr, a lifelong Arizonan who transitioned from helping to run a family dairy farm with her husband, Bill, to becoming a highly respected Arizona State Senator. Discover how her deep roots in agriculture shaped her values, leadership, and commitment to serving her community. Through an engaging conversation, Sine shares insights on balancing rural traditions with modern governance, her advocacy for Arizona's farming industry, and the challenges and triumphs of her path to the State Capitol. This episode highlights the power of hard work, resilience, and public service in shaping a unique political career.

This podcast, with guest Arizona Beef Council Executive Director and rancher Lauren Maehling, explores the nutritional powerhouse that is beef, diving into why it's a top choice for protein-packed meals. We'll break down the science behind beef's high-quality protein, essential nutrients like iron, zinc, and B vitamins, and its role in supporting muscle growth, energy, and overall health. From debunking myths about red meat to highlighting sustainable sourcing and delicious preparation tips, this episode offers a comprehensive look at why beef deserves a prime spot on your plate. Perfect for fitness enthusiasts, health-conscious eaters, and food lovers alike!

Join us for an unforgettable episode celebrating Arizona's vibrant wine culture with renowned sommelier and wine consultant Valeree Halsey Ibarra. This classic wine-tasting experience offers an immersive journey through the state's award-winning wines, showcasing the unique terroir of Arizona's Verde Valley, Willcox, and Sonoita regions. Guided by Valeree's expertise, you'll explore the art of wine tasting using a time-honored approach: Appearance (visual cues, color intensity, and setting expectations), Nose (uncovering layered aromas and bouquet), and Taste (evaluating balance, structure, flavors, and refreshing qualities). Perfect for novices and enthusiasts alike, this event pairs Arizona's finest varietals with Valeree's insights, highlighting the passion and craftsmanship behind each glass.

Join Meegan Roberts, Head of Culinary Innovations at Villa Dolce Gelato, an Arizona-based artisan dessert company, in this delicious episode of "Here's the Scoop: Award-Winning Gelato for the Win!" Dive into the world of authentic Italian gelato and sorbetto, crafted with traditional recipes from Rome and the finest globally sourced ingredients. While hosts Tammy and Julie sample their gelato, Meegan shares her expertise on creating Villa Dolce's signature flavors, the artistry behind their velvety textures, and the passion that drives their mission to spark joy through exceptional desserts. Learn about Villa Dolce's journey, from its founding by the Marcaccini brothers to its state-of-the-art Glendale facility and discover why their gelato has earned acclaim from top chefs and nationwide distributors. Perfect for foodies and dessert enthusiasts, this episode is a sweet exploration of innovation, quality, and the love of gelato!

Join Tammy Baker, MS, RDN, a highly credentialed registered dietitian nutritionist and co-host of Fill Your Plate Now, for an engaging and informative session celebrating National Dairy Month. Discover the vital role dairy plays in a balanced diet and learn practical, evidence-based strategies to enhance your nutrition and overall well-being from infancy to adulthood. Tammy will share expert insights on incorporating nutrient-rich dairy foods into your meals to support health goals, from boosting bone health to improving overall vitality. Discover the gate-to-plate "how-to's" of dairy.

Jen Millican, a dedicated dairy farmer at Stotz Dairy in Arizona, proves that dairy farming is a local family affair. Jen's passion for dairy farming stems from her upbringing, surrounded by the rhythms of farm life, and her desire to produce wholesome, high-quality milk while stewarding the land responsibly and caring for her cattle with compassion. Also reflecting on industry changes, Jen highlights advancements in technology, such as automated milking systems and data-driven herd management, culminating in a generational legacy her own children are learning.

Dive into the vibrant world of blackberries, the juicy, seasonal gems bursting with flavor and health benefits! Join Ashlee Mortimer of Mortimer Farms as she explains why these dark, delicious berries are a nutritional superstar. Packed with antioxidants, vitamins, and fiber, blackberries support heart health, boost immunity, and fight inflammation. Learn about their peak season, sustainable farming practices, and creative ways to enjoy this versatile fruit, from fresh smoothies to savory dishes. Celebrate the power of blackberries and unlock their secrets to a healthier you!

Join us in celebrating National Dairy Month this June as we dive into the world of nutrient-dense dairy with Abigail Copenhaver, M.S., RDN, a registered dietitian nutritionist, and dairy farmer from Stanley, N.Y. With a Bachelor of Science from Cornell University and a B.S. from Buffalo State College, Abigail brings a wealth of expertise to the conversation. Alongside her husband, she operates a dairy farm, blending hands-on experience with her professional role as a registered dietitian nutritionist. In this episode, Abigail shares insights into the nutritional power of dairy, its role in supporting health, and how it fuels her performance as a competitive triathlete. Discover why dairy is a cornerstone of a nutrient-dense diet and how it supports both everyday wellness and athletic achievement.

Arizona's unique climate offers a remarkable advantage for growing an astonishing variety of healthy foods and heat-tolerant crops, making it a powerhouse in agricultural diversity. In "Arizona's Climate: Why We Are Successful at Growing Almost Everything," hosts Julie Murphree, a seasoned agriculturalist and communications expert with the Arizona Farm Bureau, and Tammy Baker, M.S., RDN, a respected nutritionist, dive into the reasons behind this success on their engaging platform, Fill Your Plate Now. Together, they explore how Arizona's abundant sunshine—over 300 days a year—combined with its diverse microclimates, from low deserts to high plateaus, creates ideal conditions for year-round cultivation. They discuss the state's ability to produce everything from leafy greens and melons to valuable crops like cotton, spotlighting heat-tolerant varieties that thrive in arid conditions. Murphree brings insights into innovative farming practices.

Springtime heralds a season of renewal and fresh starts, making it the perfect time to embrace new beginnings in health and wellness. "New Beginnings; It's Springtime! Basic Healthy Options" focuses on simple, actionable steps to revitalize your lifestyle through nutrition and everyday healthy habits. At the heart of this subject is Glenna McCullum, Ph.D., a distinguished nutrition expert, former president of the Academy of Nutrition and Dietetics, and a sought-after speaker known for her straightforward tactics to everyday healthy living. With her extensive experience, Dr. McCullum offers practical guidance on incorporating basic, nutrient-rich foods into your diet, emphasizing seasonal choices that align with spring's bounty. This subject explores how small, sustainable changes—like choosing whole foods, staying hydrated, and prioritizing balance—can lead to lasting wellness. Dr. McCullum's no-nonsense approach demystifies nutrition, empowering individuals to renew their health with confidence and ease, one simple step at a time.