From Lemons to Limoncello

This week’s episode is a little different. It’s about taking a deep breath. After 71 consecutive weeks of stories, insights, and connection, I’m pressing pause — just for a bit. Not because I’ve run out of things to say, but because this pause is something worth taking. Life has tossed a few brass bands into my zen garden lately, and I’m taking a short break to recalibrate, realign, catch up and rest before the next leg of the journey.I'll be back soon from a new corner of the world, ready to bring you some fresh stories with the energy they deserve.In the meantime, this is the perfect time to catch up on episodes you might’ve missed—and if you want to follow along with my travels, I’m sharing weekly updates on Instagram, TikTok, and YouTube: @lisamarieconnections. My next destination reveal is coming soon, so please follow me there so you don’t miss the announcement.  Until then, keep doing what lights you up. Live your life like it’s happening now—because it is. And if you need to pause? That’s a part of the journey, too.This episode is a Sunday Shot: a short and sweet solo episode with a runtime of approximately 10 - 20 minutes. More About Lisa Marie:To learn more about Lisa Marie, get more content, or schedule a one-on-one coaching session, visit her website at: www.lisamarieconnections.com or her contact page, at: www.lisamarieconnections.com/connectFollow Lisa Marie on Instagram, TikTok, or YouTube: https://linktr.ee/lisamarieconnectionsAFTER THE EPISODE:Love the podcast?Please rate the show and leave a review!Know someone who would benefit from hearing this episode?Please consider sharing it with them!PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Sometimes the bravest thing you can do is admit that “just getting by” isn’t enough anymore. So many of us stay stuck in the familiar—jobs that deplete us, relationships that shrink us, routines that numb us—because we’re taught to believe that survival equals success. But what if the discomfort you’re feeling isn’t a signal to push harder... what if it’s an invitation to stop settling?In this episode, we talk about:Breaking free from burnout cycles and why overwork is not a badge of honorWhat it really means to leave a toxic job or draining relationship and redefine securityHow rediscovering joy, creativity, and curiosity can lead to a more aligned and fulfilling lifeWhy “starting over” isn't failure—and how to turn your reset into a powerful act of self-trustHow to shift from fear-based decisions to soul-aligned choicesWhy embracing rest, play, and imperfection is a radical act of personal growthPractical tips for reclaiming your creativity and reconnecting with your inner voiceIf you’ve been searching for motivation to leave what no longer serves you and step into something truer—this is your episode. You don’t have to settle for a life that only looks good on the outside. You deserve one that feels alive on the inside. See you there. Cheers!This episode is a Sunday Shot: a short and sweet solo episode with a runtime of approximately 10 - 20 minutes. More About Lisa Marie:To learn more about Lisa Marie, get more content, or schedule a one-on-one coaching session, visit her website at: www.lisamarieconnections.com or her contact page, at: www.lisamarieconnections.com/connectFollow Lisa Marie on Instagram, TikTok, or YouTube: https://linktr.ee/lisamarieconnectionsAFTER THE EPISODE:Love the podcast?Please rate the show and leave a review!Know someone who would benefit from hearing this episode?Please consider sharing it with them!PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Sometimes,“success” comes at the cost of our well-being, creativity, and joy. And when that happens — when making a living costs you your life —you don’t always notice right away. It creeps in quietly, disguised as productivity, masked by ambition, until one day you realize you've traded your passion for survival and your voice for silence.  In this episode, we talk about:Burnout and the emotional toll of overworking, especially in traditional 9-to-5 or corporate settingsThe pressure of financial stability vs. emotional freedom, and how fear can drive our choicesLetting go of toxic productivity to rediscover joy, identity, and a more aligned daily rhythmChoosing intentional living over “default mode,” and the mindset shift that creates room for passionKey takeaways for listeners include:How to recognize the signs you’ve been surviving instead of livingWhy small, consistent actions—like revisiting a forgotten passion—can reignite your inner sparkWhat living with purpose looks like outside of the traditional career pathWhy joy and creativity aren’t distractions—they’re essential for real balance and fulfillmentIf you’re feeling burned out, questioning your work-life balance, or wondering how to rediscover your passion outside the 9-to-5 grind—or navigating a career shift, craving a more intentional life, or simply ready to stop surviving and start living, this episode is for you. See you there. Cheers! This episode is a Sunday Shot: a short and sweet solo episode with a runtime of approximately 10 - 20 minutes. More About Lisa Marie:To learn more about Lisa Marie, get more content, or schedule a one-on-one coaching session, visit her website at: www.lisamarieconnections.com or her contact page, at: www.lisamarieconnections.com/connectFollow Lisa Marie on Instagram, TikTok, or YouTube: https://linktr.ee/lisamarieconnectionsAFTER THE EPISODE:Love the podcast?Please rate the show and leave a review!Know someone who would benefit from hearing this episode?Please consider sharing it with them!PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

What does being a digital nomad really feel like? Stepping into a new country as long-term guest is exciting and fulfilling. It can also be lonely. Why? Well, one challenge can  catch travelers off guard—language barriers. Beyond ordering a coffee or asking for directions, language leads to human connection, the kind that turns strangers into friends and everyday interactions into meaningful exchanges. Without it, conversations stay at a surface-level, and really experiencing local culture and human connection ends up feeling just out of reach.In this episode, we talk about:The impact of language gaps on social connections—how not speaking the local tongue can make even simple interactions feel distant and incompleteThe isolation that comes when when you don’t speak the local language—and the challenge of missing out on conversations and forming deeper relationshipsCreative workarounds to bridge the language divide—from Google Translate to nonverbal cues, there ARE ways to connectWhy making the effort matters—the importance of trying, even when you're trying isn't perfect, and how locals often appreciate your willingness to learnWe also talk about: What expat life feels like when you’re not fluent in the local languageStrategies to push past being uncomfortable A fresh perspective on the emotional challenges of travel—why missing out on deeper dialogue is one of the hardest parts of adjusting to life abroadThe truth behind digital nomad life—exploring the less glamorous, often overlooked side of traveling full-timeIf you’ve ever felt the frustration of wanting to say more but not having the words, or wondered what being a digital nomad is really like, or wondered what it's like to be on the outside looking in —this episode is for you. We’ll talk about the unfiltered realities of digital nomad life, fitting in in a new culture, and finding connections beyond words. See you there. Cheers!This episode is a Sunday Shot: a short and sweet solo episode with a runtime of approximately 10 - 20 minutes. More About Lisa Marie:To learn more about Lisa Marie, get more content, or schedule a one-on-one coaching session, visit her website at: www.lisamarieconnections.com or her contact page, at: www.lisamarieconnections.com/connectFollow Lisa Marie on Instagram, TikTok, or YouTube: https://linktr.ee/lisamarieconnectionsAFTER THE EPISODE:Love the podcast?Please rate the show and leave a review!Know someone who would benefit from hearing this episode?Please consider sharing it with them!PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Becoming a digital nomad comes with moments of awe and moments of “Oh my God, did I do the right thing?” The truth is, life on the road isn’t just postcard-perfect scenery—it’s an intense process of growth, discomfort, and resilience. From settling into Puerto Vallarta, Mexico — my first stop on my journey — to navigating cultural and lifestyle shifts, this conversation is all about how I’m doing 3 weeks into my digital nomad journey. I talk about some of the emotional and physical transitions of leaving behind familiarity — and  embracing change with humility, surrender and a little bit of humor.In this episode, we talk about:The deep reset that comes with letting go—how releasing years of stress has triggered an unexpected physical and emotional transformation.The physical challenges of going from a sedentary U.S. desk-bound lifestyle to constant movement, including navigating the realities of mobility issues in a city designed for walking.The powerful impact of human connection in a foreign place, from learning Spanish with patience and kindness to building a sense of belonging within the local community.The benefits of trying to integrate into a new culture, beyond looking for a tourist experience.Why discomfort is a gateway to growth, shifting the perspective on challenges as opportunities for self-evolution.The unexpected ways a new rhythm changes everything, including our relationships with control, uncertainty, and ourselves.If you’re curious about what it’s like to live a digital nomad life—the magic and the reality—this episode is for you. Tune in to hear this part of my journey unfolding in real time, including thoughts on transformation, resilience, and the beauty of human connection.This episode is a Sunday Shot: a short and sweet solo episode with a runtime of approximately 10 - 20 minutes. More About Lisa Marie:To learn more about Lisa Marie, get more content, or schedule a one-on-one coaching session, visit her website at: www.lisamarieconnections.com or her contact page, at: www.lisamarieconnections.com/connectFollow Lisa Marie on Instagram, TikTok, or YouTube: https://linktr.ee/lisamarieconnectionsAFTER THE EPISODE:Love the podcast?Please rate the show and leave a review!Know someone who would benefit from hearing this episode?Please consider sharing it with them!PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

We live in a world that glorifies hustling—endless work, constant productivity, putting everyone else’s needs before our own. But what happens when that grind catches up with us? When years of pushing through exhaustion lead to weight gain, lost mobility, and declining physical strength? The slow decline sneaks up—until one day, getting off the floor feels impossible, chronic stress wreaks havoc on our bodies, and exhaustion becomes our default state. Overworking at a desk doesn’t just drain us mentally—it takes a toll on our health, leading to muscle atrophy, joint pain, and a body that just doesn’t feel like it’s on our side anymore.In this episode I get vulnerable, and talk about how I ended up overweight, out of shape, and ready to take my health back. We chat about:How hustle culture—at work, at home, and in daily life—contributes to weight gain and mobility lossThe surprising ways a sedentary lifestyle sneaks up on us—causing muscle weakness, poor circulation, and decreased flexibilityThe emotional burden of losing fitness: frustration, shame, and the fear of starting over when simple, basic movements feel difficultA self-sabotaging mindset we often adopt—avoiding exercise because the reality of how much we've lost is overwhelmingWhy self-care has to be non-negotiable, even when life feels chaotic, and how reclaiming our health starts with small, doable stepsFacing aging, physical discomfort, and the irreversible impacts of prolonged sitting—and what we need to do to minimize long-term damageThe connection between stress, cortisol overload, and sitting too much — and autoimmune conditions, spinal health, and metabolic dysfunctionHow stress, sitting too much, and neglecting movement lead to muscle deterioration, weight gain, and preventable health issuesThe importance of working toward regaining mobility—even if you’ve been stuck in a sedentary cycle for yearsShifting your mindset from survival mode to personal empowerment—so you can finally prioritize your well-beingYour body is your foundation, and it deserves to be cared for. If you've been feeling exhausted, weighed down, or disconnected from your health, this conversation is for you. No matter how far you’ve slipped, it’s time to make your way back.  You'll have company. I've just started my work on this, too. This episode is a Sunday Shot: a short and sweet solo episode with a runtime of approximately 10 - 20 minutes. More About Lisa Marie:To learn more about Lisa Marie, get more content, or schedule a one-on-one coaching session, visit her website at: www.lisamarieconnections.com or her contact page, at: www.lisamarieconnections.com/connectFollow Lisa Marie on Instagram, TikTok, or YouTube: https://linktr.ee/lisamarieconnectionsAFTER THE EPISODE:Love the podcast?Please rate the show and leave a review!Know someone who would benefit from hearing this episode?Please consider sharing it with them!PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Feeling drained despite getting enough sleep? Sometimes, exhaustion isn’t about needing more rest—it’s about your soul feeling empty, the burnout from neglecting passions, and the fatigue of constantly hustling without true joy. In a society that glorifies productivity over well-being, too many of us find ourselves stuck in a cycle of working, surviving, and barely making room for what truly lights us up. But what if the key to feeling energized isn’t more sleep or caffeine, but reconnecting with the things that make us feel alive? In this episode we talk about how feeding your passion and prioritizing fulfillment can break the cycle of exhaustion.We cover:The hidden exhaustion caused by neglecting creativity, adventure, and personal fulfillmentThe impact of grind culture, which conditions us to prioritize work over joyHow our identities have become tied to job titles, making it harder to step awayThe guilt associated with taking time for hobbies, and why it’s essential to reclaim that joyReal-life examples of how stepping outside the grind can restore energy and emotional well-beingSupport in reconnecting with passions without sacrificing responsibilitiesEncouragement to redefine success, shifting the focus away from work-centric fulfillment and toward holistic well-beingThe importance of breaking free from toxic productivity to reclaim personal joy, and infuse passion back into your daily lifeIf you’ve ever felt drained despite doing everything "right," this episode is for you. See you there. Cheers!This episode is a Sunday Shot: a short and sweet solo episode with a runtime of approximately 10 - 20 minutes. More About Lisa Marie:To learn more about Lisa Marie, get more content, or schedule a one-on-one coaching session, visit her website at: www.lisamarieconnections.com or her contact page, at: www.lisamarieconnections.com/connectFollow Lisa Marie on Instagram, TikTok, or YouTube: https://linktr.ee/lisamarieconnectionsAFTER THE EPISODE:Love the podcast?Please rate the show and leave a review!Know someone who would benefit from hearing this episode?Please consider sharing it with them!PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Playing it safe might feel comforting, but it could be the very thing keeping you from the life you truly want. Whether it’s staying in an unfulfilling job, avoiding financial sacrifices, or holding onto relationships that no longer serve you, fear and discomfort can convince us that change is too risky. But what if everything you're dreaming of is waiting just beyond that fear? If you’ve been asking yourself, Should I take the leap or stay where I am?—this episode is for you.We chat about:How fear distorts decision-making and keeps us stuck in unfulfilling situationsWhy stepping outside your comfort zone is necessary for real progressThe psychological barriers that make change feel impossible—but aren’tHow temporary discomfort leads to long-term fulfillment and successThe power of calculated risks and how they lead to breakthroughsThe role of sacrifice in achieving financial stability, career shifts, and personal happinessWhy avoiding discomfort leads to stagnation in career, relationships, and personal growthSelf-sabotaging thought patterns that hold you backReframing fear and use it as a tool for transformationHow to recognize and move past negative social influences that keep you stuckIf you've ever felt stuck, hesitant, or afraid to make a change, now’s the time to shift your mindset. Don’t let fear dictate your future—step beyond your comfort zone and start making bold moves toward your goals. Tune in now for insights and encouragement. See you there. Cheers!This episode is a Sunday Shot: a short and sweet solo episode with a runtime of approximately 10 - 20 minutes. More About Lisa Marie:To learn more about Lisa Marie, get more content, or schedule a one-on-one coaching session, visit her website at: www.lisamarieconnections.com or her contact page, at: www.lisamarieconnections.com/connectFollow Lisa Marie on Instagram, TikTok, or YouTube: https://linktr.ee/lisamarieconnectionsAFTER THE EPISODE:Love the podcast?Please rate the show and leave a review!Know someone who would benefit from hearing this episode?Please consider sharing it with them!PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Losing someone—a friend, a romantic partner, or even a family member—can shake you to your core. When you’re the one left behind, it’s easy to spiral into self-doubt, questioning your worth and whether the relationship meant anything at all. But here’s the truth: rejection does not define you. In this episode, we dive deep into the emotional aftermath of being left behind, exploring what it really means when someone chooses to walk away.We chat about:Navigating heartbreak and the emotional impact of rejectionUnderstanding why people leave and the different reasons behind their decisionFinding strength in the aftermath and reclaiming your own self-worthThe connection between childhood wounds and how they shape our adult relationshipsHow to let go without losing yourself or internalizing someone else’s decisionHow to stop internalizing rejection and see it as a moment for growth rather than a focus on failureThe difference between healthy love and conditional love (and why you never have to "earn" love in the first place)Why no relationship, no matter how painful the ending, is ever truly a waste of timeIf you’ve ever struggled with feeling abandoned or wondered why someone left without warning, this episode is for you. Tune in as we unpack the pain, process the lessons, and help you shift from heartbreak to healing.  See you there. Cheers!   🍋🥂This episode is a Sunday Shot: a short and sweet solo episode with a runtime of approximately 10 - 20 minutes. More About Lisa Marie:To learn more about Lisa Marie, get more content, or schedule a one-on-one coaching session, visit her website at: www.lisamarieconnections.com or her contact page, at: www.lisamarieconnections.com/connectFollow Lisa Marie on Instagram, TikTok, or YouTube: https://linktr.ee/lisamarieconnectionsAFTER THE EPISODE:Love the podcast?Please rate the show and leave a review!Know someone who would benefit from hearing this episode?Please consider sharing it with them!PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Letting go of a relationship—whether it’s a friendship, romance, or even a family tie—is never easy. But what happens when staying in that relationship does more harm than good? When love turns into obligation, respect transforms into resentment, and emotional exhaustion outweighs connection? In this episode of From Lemons to Limoncello, we talk about a tough but necessary reality: sometimes, walking away is the healthiest choice.This week, we chat about:Signs of a toxic relationship—how to know when it’s time to leaveEmotional boundaries and why setting them is essential for self-respectThe grief of letting go and what comes after ending an unhealthy relationshipBreaking free from relationship guilt—why choosing yourself isn’t selfishOvercoming the fear of being alone to embrace a future of emotional freedomRecognizing relationship red flags so you don’t stay stuck in themShifting from guilt to self-empowerment and making space for better connectionsLeaving toxic relationships with confidence to reclaim your happinessIf you’ve ever felt trapped in an unhappy relationship, emotionally drained, or unsure whether to hold on or let go, this episode is for you. Tune in for a conversation about breaking free, rebuilding your self-worth, and stepping into a life where your relationships lift you up instead of depleting you. The moment you stop hanging on to what’s breaking you, your hands and heart are open to grab onto what truly deserves to stay.I hope you’ll join me. See you there. Cheers!This episode is a Sunday Shot: a short and sweet solo episode with a runtime of approximately 10 - 20 minutes. More About Lisa Marie:To learn more about Lisa Marie, get more content, or schedule a one-on-one coaching session, visit her website at: www.lisamarieconnections.com or her contact page, at: www.lisamarieconnections.com/connectFollow Lisa Marie on Instagram, TikTok, or YouTube: https://linktr.ee/lisamarieconnectionsAFTER THE EPISODE:Love the podcast?Please rate the show and leave a review!Know someone who would benefit from hearing this episode?Please consider sharing it with them!PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Are you running toward your dreams or away from your fears? It’s a really important question we should all ask ourselves as we make decisions and walk down the road toward what we want for our lives. Understanding our true motivations can make the difference between a life driven by passion and purpose or one dictated by fear and avoidance.In this episode, we talk about:The importance of recognizing whether we’re moving toward our goals or simply trying to escape our pastThe signs that tell us whether our actions are driven by dreams or fearsHow this awareness can transform our approach to achieving our goals and aspirationsPersonal stories and practical tips to help you identify and shift your motivationsThe difference between running toward something positive and running away from something negativeStrategies to realign your actions with what you really wantMaking choices that lead to long-term fulfillment rather than short-term reliefTune in to hear insight on building a future that truly resonates with who you are and what you want. Whether you're feeling stuck or simply looking for clarity, this episode offers the guidance and inspiration you need to move forward with confidence and purpose. Don't miss out on this helpful episode!This episode is a Sunday Shot: a short and sweet solo episode with a runtime of approximately 10 - 20 minutes. More About Lisa Marie:To learn more about Lisa Marie, get more content, or schedule a one-on-one coaching session, visit her website at: www.lisamarieconnections.com or her contact page, at: www.lisamarieconnections.com/connectFollow Lisa Marie on Instagram, TikTok, or YouTube: https://linktr.ee/lisamarieconnectionsAFTER THE EPISODE:Love the podcast?Please rate the show and leave a review!Know someone who would benefit from hearing this episode?Please consider sharing it with them!PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Navigating relationships can be challenging, especially when it comes  with dancing around hurtful behavior from other people. In this week’s episode, we talk about what to do when someone suggests that you be the “bigger person” when someone has hurt you, why they might be suggesting that you overlook the bad behavior in the first place, and exploring the difficult decisions and emotional labor involved in going no contact with someone — and managing the fallout that can impact the other relationships in your life.In this episode, we talk about:Setting boundaries in relationshipsRecognizing toxic behavior and its impactThe importance of self-care and mental healthThe tough choices that come with going no contactMisconceptions around what it means to be the bigger personSocietal pressures influencing our decisions to maintain peace at the expense of our well-beingThe importance of prioritizing our mental and emotional healthThe courage it takes to walk away from toxic relationshipsPractical advice on handling difficult conversationsThe emotional aftermath of ending harmful relationshipsTune in to this episode for a thoughtful discussion on protecting your peace and well-being. Whether you're struggling with a toxic family member, friend, or partner, this episode offers some valuable perspectives and actionable steps to help you navigate these challenging situations. Don't miss out on this empowering conversation about relationship advice, self-care, and mental health.This episode is a Sunday Shot: a short and sweet solo episode with a runtime of approximately 10 - 20 minutes. More About Lisa Marie:To learn more about Lisa Marie, get more content, or schedule a one-on-one coaching session, visit her website at: www.lisamarieconnections.com or her contact page, at: www.lisamarieconnections.com/connectFollow Lisa Marie on Instagram, TikTok, or YouTube: https://linktr.ee/lisamarieconnectionsAFTER THE EPISODE:Love the podcast?Please rate the show and leave a review!Know someone who would benefit from hearing this episode?Please consider sharing it with them!PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Setting boundaries is a crucial step in personal development and maintaining healthy relationships - but it can come with the difficult reality of losing people who are either unwilling or unable to respect those boundaries. This episode takes a look at the complexities of setting boundaries and the impact they can have on your relationships, especially with people who prefer the version of you that was easier to manipulate or control.In this episode, we talk about:The importance of setting healthy boundariesThe reasons why some relationships fall apart when you set themHow to navigate the emotional challenges that come with these changesWhy certain people, including family members, may resist your growthHow to stand your ground with kindness and firmnessHow some relationships are meant to be temporaryThe importance of letting go of people who compromise your well-beingPractical tips for maintaining boundaries without lashing outUnderstanding why losing certain relationships can actually be a positive stepFinding connections that resonate with your new level of self-respectA compassionate perspective on the pain of losing peopleThe hope that comes with creating space for healthier relationshipsTune in to this episode to find out how setting boundaries can transform your life and relationships. Whether you're struggling with family dynamics or trying to assert yourself in other areas of your life, this episode offers the guidance and encouragement you need to stay strong and prioritize your well-being. Don't miss out on this empowering discussion that will help you embrace personal growth and healthier connections.This episode is a Sunday Shot: a short and sweet solo episode with a runtime of approximately 10 - 20 minutes. More About Lisa Marie:To learn more about Lisa Marie, get more content, or schedule a one-on-one coaching session, visit her website at: www.lisamarieconnections.com or her contact page, at: www.lisamarieconnections.com/connectFollow Lisa Marie on Instagram, TikTok, or YouTube: https://linktr.ee/lisamarieconnectionsAFTER THE EPISODE:Love the podcast?Please rate the show and leave a review!Know someone who would benefit from hearing this episode?Please consider sharing it with them!PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Heartbreak is a universal experience that touches everyone at some point in their lives. How common it is doesn't mean it feels any better when you're the one going through it. Whether you're the one ending the relationship or the one being left, the pain is undeniable and it can hurt like hell. In this episode, we talk about the complexities of dealing with the end of a long-term relationship and the emotional journey that always follows — if you let it.In this episode, we talk about:The initial shock and hurt when a relationship endsThe importance of self-care and compassionThe process of healing and growthThe art of kintsugi, the Japanese art of repairing broken pottery with gold, as a metaphor for rebuilding our lives and hearts after a relationship with a partner, family member or friend endsHow to navigate the emotional turmoil of a breakupThe importance of reflecting on the lessons from past relationshipsWays to treat ourselves with kindness and patienceHow important it is to not rush into a new relationship —  and taking the time to healTune in to this heartfelt episode to find comfort and encouragement, whether you’re considering ending a relationship, it ended recently, or it’s been a while, but you’re having a hard time putting yourself back together again. This episode is all about supporting you so you can work through the pain and come out stronger and more resilient on the other side.This episode is a Sunday Shot: a short and sweet solo episode with a runtime of approximately 10 - 20 minutes. More About Lisa Marie:To learn more about Lisa Marie, get more content, or schedule a one-on-one coaching session, visit her website at: www.lisamarieconnections.com or her contact page, at: www.lisamarieconnections.com/connectFollow Lisa Marie on Instagram, TikTok, or YouTube: https://linktr.ee/lisamarieconnectionsAFTER THE EPISODE:Love the podcast?Please rate the show and leave a review!Know someone who would benefit from hearing this episode?Please consider sharing it with them!PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Holding onto grudges has significant negative impacts on our lives, from draining our energy to taking our focus away from the positive things that are meant for us. It keeps us in a perpetual state of anger, resentment, fear and bitterness, which ultimately prevents us from living a fulfilling and peaceful life. In this week’s episode, we talk about why it’s so important to let go of grudges and the positive impact that decision has on our mental and physical health. We also cover why it’s important to understand what’s driving our grudges so we can start taking steps toward emotional freedom and personal growth.In this episode, we talk about:Why it's so important to release grudgesHow to protect your inner peaceThe difference between holding someone accountable and holding a grudgeAcknowledging our feelings when someone’s wronged us - and what to do with them once we’ve identified what they arePracticing forgiveness (This may not mean what you think it does)Setting boundariesTurning our attention away from the grudge and onto our own personal growthTune in to this episode to learn how to free yourself from the burden of grudges and embrace a more fulfilling life. Your peace of mind is worth the effort — and so are all of the good things that will suddenly come into focus when you turn YOUR focus away from the grudges that are holding you back.  See you there. Cheers! 🍋🥂More About Lisa Marie:To learn more about Lisa Marie, get more content, or schedule a one-on-one coaching session, visit her website at: www.lisamarieconnections.com or her contact page, at: www.lisamarieconnections.com/connectFollow her on Instagram: @lisamarieconnectionsAFTER THE EPISODE:Love the podcast?Please rate the show and leave a review!Know someone who would benefit from hearing this episode?Please consider sharing it with them!PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Transforming your life can be a daunting process. Sometimes it's downright painful, but it's always a journey worth taking. In this episode, we talk about the challenges and rewards of making significant life changes, even when scary, awkward, or comes with loss. Growth and self-discovery, true transformation, usually starts when we finally recognize our own excuses for standing still or the toxic influences and people around us.In this episode, we talk about: The necessity of facing hard truths about ourselves and the people around us The growing pains that come with change The courage required when we leave the familiar behind for something new How to navigate the messy and often scary process of transformation How temporary discomfort can lead to permanent strength when we transform our lives The gifts that come from building resilience and inner wisdomSome of the most rewarding paths in my life came as the result of unexpected adversity and setbacks. This episode encourages listeners to face our fears, acknowledge our pain, and use it as a catalyst for growth and self-improvement.Tune in to discover how to turn life's challenges into opportunities for growth and to find the courage to transform your life.See you there. Cheers! 🍋🥂This episode is a Sunday Shot: a short and sweet solo episode with a runtime of approximately 10 - 20 minutes. More About Lisa Marie:To learn more about Lisa Marie, get more content, or schedule a one-on-one coaching session, visit her website at: www.lisamarieconnections.com or her contact page, at: www.lisamarieconnections.com/connectFollow her on Instagram: @lisamarieconnectionsAFTER THE EPISODE:Love the podcast?Please rate the show and leave a review!Know someone who would benefit from hearing this episode?Please consider sharing it with them!PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Holding onto past pain can prevent us from embracing new opportunities and living a fulfilling life, but did you know it can also negatively impact your mental and physical health? In this week’s episode, we talk about the importance of letting go of emotional baggage and how it can lead to personal growth, happiness, and health.In this episode, we talk about:The difference between holding onto logical lessons versus emotional painThe impact of unresolved trauma on our present livesPractical steps to release what no longer serves usHow to identify and let go of emotional baggageThe benefits of emotional freedomStrategies for moving forward with confidenceThe importance of self-reflection, setting boundaries, and embracing change as essential components of personal growth and healingTune in for insights on how letting go of past hurt can open the door to a brighter, more fulfilling future. Whether you're struggling with lingering pain or looking for ways to enhance your emotional well-being, this episode offers practical advice and inspiration to help you on your journey.See you there. Cheers! 🍋🥂This episode is a Sunday Shot: a short and sweet solo episode with a runtime of approximately 10 - 20 minutes. More About Lisa Marie:To learn more about Lisa Marie, get more content, or schedule a one-on-one coaching session, visit her website at: www.lisamarieconnections.com or her contact page, at: www.lisamarieconnections.com/connectFollow her on Instagram: @lisamarieconnectionsAFTER THE EPISODE:Love the podcast?Please rate the show and leave a review!Know someone who would benefit from hearing this episode?Please consider sharing it with them!PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Ever feel like everyone else has it all together  — and you're just trying to keep up? You're not alone. In this week’s podcast episode, we take a look at the reality behind seemingly perfect lives. We talk about the hidden struggles most people face, and the curated images and stories they spin that can make it look like they’re breezing through life without a care — and what we can learn from people who do have one area of life covered that we envy. In this episode, we talk about: Why we shouldn’t envy other people’s experiences The truth behind seemingly perfect lives How to handle life's ups and downs with grace What we can learn from people who do live life with expertise Understanding that no one truly has it all together Believing in your ability to get through tough timesTune in to this episode for a look at life's challenges and how to navigate them. If you’re convinced other people have a better grasp on getting through our day-to-day existence, this episode is for you. See you there. Cheers! 🍋🥂This episode is a Sunday Shot: a short and sweet solo episode with a runtime of approximately 10 - 20 minutes. More About Lisa Marie:To learn more about Lisa Marie, get more content, or schedule a one-on-one coaching session, visit her website at: www.lisamarieconnections.com or her contact page, at: www.lisamarieconnections.com/connectFollow her on Instagram: @lisamarieconnectionsAFTER THE EPISODE:Love the podcast?Please rate the show and leave a review!Know someone who would benefit from hearing this episode?Please consider sharing it with them!PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

This week marks the one year anniversary of From Lemons to Limoncello, and there’s a LOT to share in this special episode.  Over the last few months, I’ve vaguely mentioned a struggle I’ve been dealing with — and hinted at some big news I was getting ready to share. Well the waiting is over: today is the day. In this episode, I share the details about a recent event that’s upended every aspect of my life. I also share the epic journey I’m going to take to turn the truckload of lemons I’ve been handed into the biggest batch of limoncello I’ve ever made. Best of all, I invite you to come with me, so you can get inspired, too. We’re going to talk about: How the daily grind can grind us down How layoffs may not be personal, but they have very real debilitating impacts on employees who are let go The deeply rooted hustle culture that’s so prevalent in the United States and what happens when you no longer want to play the game The recent event that set me back again, just one year after my last layoff My decision to step out of the grind altogether — and into living as a resultHow? In a big, exciting, of-the-box way. We’re also going to cover how you can come along. This is an exclusive preview for my podcast audience, who’ll hear this news before everyone else.  I hope you’ll join me for the episode — AND my global adventure, as I embrace change and encourage you to do the same (there, I gave you a hint!). Don't miss this episode, which is all about letting go of the familiar so you can grab a hold onto something new and promising that’s waiting for you. See you there. Cheers! 🍋🥂More About Lisa Marie:To learn more about Lisa Marie, get more content, or schedule a one-on-one coaching session, visit her website at:www.lisamarieconnections.com or her contact page, at:www.lisamarieconnections.com/connectFind Lisa Marie on Instagram, TikTok, YouTube: :https://linktr.ee/lisamarieconnectionsAFTER THE EPISODE:Love the podcast?Please rate the show and leave a review!Know someone who would benefit from hearing this episode?Please consider sharing it with them!PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

In this week’s episode, we’re taking a look at dysfunctional relationships and the signs— some subtle and some very direst — that can mean you’re in a toxic situation. Inspired by a real-life story from social media, we talk about how some individuals may exhibit manipulative behaviors that isolate and control their partners.We talk about:The importance of recognizing red flags in relationshipsHealthy versus unhealthy dynamicsIdentifying toxic behaviorsThe importance of maintaining individuality in relationshipsThe necessity of having a support systemPractical advice on addressing these issues with your partnerThe importance of walking away — and getting help if neededWe also talk about safeguarding your emotional well-being and ensuring that your relationships are built on mutual respect and trust. Whether you’re in a controlling relationship — or you know someone who is — this episode is for you.This episode is a Sunday Shot: a short and sweet solo episode with a runtime of approximately 10 - 20 minutes. More About Lisa Marie:To learn more about Lisa Marie, get more content, or schedule a one-on-one coaching session, visit her website at:www.lisamarieconnections.com or her contact page, at:www.lisamarieconnections.com/connectFollow her on Instagram:@lisamarieconnectionsAFTER THE EPISODE:Love the podcast?Please rate the show and leave a review!Know someone who would benefit from hearing this episode?Please consider sharing it with them!PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Life is a journey filled with unexpected twists and turns. How we respond to these changes can shape our fulfillment and happiness. Embracing the invitations to evolve with life's shifts can lead to profound personal growth and new opportunities. This episode explores the courage it takes to reinvent yourself when something within you calls for change. In this episode, we talk about: The importance of listening to your inner voice The challenges of navigating life's transitions The power of following your curiosity How to identify when it's time for a change Practical steps to start the journey of reinvention The benefits of embracing new paths Overcoming fears and dealing with societal expectations Finding fulfillment in unexpected places Whether you're at a crossroads or feeling a tug toward personal change that you can’t define, this episode is for you. Tune in for words of encouragement regarding following your inner voice to a more authentic and fulfilling life. See you there. Cheers! This episode is a Sunday Shot: a short and sweet solo episode with a runtime of approximately 10 - 20 minutes.  More About Lisa Marie: To learn more about Lisa Marie, get more content, or schedule a one-on-one coaching session, visit her website at: www.lisamarieconnections.com or her contact page, at: www.lisamarieconnections.com/connect Follow her on Instagram: @lisamarieconnections AFTER THE EPISODE: Love the podcast? Please rate the show and leave a review! Know someone who would benefit from hearing this episode? Please consider sharing it with them! PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Feeling safe and secure is a fundamental need, but a lot of us don't experience this growing up. This episode looks at the impact of emotionally immature and unavailable parents on their children's sense of safety and well-being. I share personal experiences and insights on how the lack of emotional support from parents can leave a lasting void, affecting one's ability to feel truly safe and secure in the world - and what we can do about it. In this episode, we talk about: The deep, existential sense of safety that comes from having emotionally mature and available parents The struggles of those who didn't have this support The ways people try to fill the void left by emotionally immature parents The importance of recognizing our parents' humanity The impact of their emotional maturity on their parenting and our well-being Listeners will gain valuable insights into: The challenges of growing up with emotionally unavailable parents The importance of building bridges over the emotional void. The significance of finding supportive relationships outside the family Practical advice on seeking emotional support from mentors, friends, and chosen family The importance of self-reliance and personal growth. Knowing when walking away or going "no contact" is the right choice Tune in to this compassionate episode to explore the complexities of emotional safety, the impact of parental emotional maturity, and the journey towards finding and building meaningful, supportive relationships. Whether you'd like to consider your own experiences or are looking for ways to support someone you love, this episode is for you. This episode is a Sunday Shot: a short and sweet solo episode with a runtime of approximately 10 - 20 minutes.  More About Lisa Marie: To learn more about Lisa Marie, get more content, or schedule a one-on-one coaching session, visit her website at: www.lisamarieconnections.com or her contact page, at: www.lisamarieconnections.com/connect Follow her on Instagram: @lisamarieconnections AFTER THE EPISODE: Love the podcast? Please rate the show and leave a review! Know someone who would benefit from hearing this episode? Please consider sharing it with them! PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Ever thought about whether our ancestry and culture influence the way we view ourselves, other people, and the country we live in — or the way we interact with the world? They do!  And when someone has lived in more than one country—especially if they grew up in one culture and are "adulting" in another—navigating cultural differences can be especially challenging. In this week’s episode of "From Lemons to Limoncello," we talk with Karen Sims, a Doctoral candidate at Georgia State University. Born in Taiwan to parents from two different cultures and later moving to the United States, Karen shares her unique experiences as a “third culture kid,” a fresh take on what culture really means, and her personal journey to find a sense of belonging. In this episode, we talk about: The definition of “third culture kid” The feeling of being an outsider, despite belonging to two or more cultures The differences between individual- and community-oriented societies The varying flavors of sexism from country to country How ancestry and culture can influence individual definitions of the American dream How being from two different cultures can mean feeling homesick for whichever culture you're not currently in Karen's most surprising culture shock after moving to the U.S. How culture evolves The distinction between national pride and nationalism The impact of cross-cultural influences on personal identity We also chat about geographical borders (Are they just human inventions that try [unsuccessfully] to contain culture?) and Karen’s thoughts about making limoncello as a metaphor for life (She’s a food writer, so it’s a good one!) , Don't miss this fascinating discussion with Karen Sims. Whether you're a third culture kid yourself, love hearing about human experiences, or are curious about global culture, this episode is sure to resonate and inspire.   More About Karen: Visit her new website, at: https://www.suqikaren.com/ Follow her on Instagram, at: https://www.instagram.com/suqikaren/ More About Lisa Marie: To learn more about Lisa Marie, get more content, or schedule a one-on-one coaching session, visit her website at: www.lisamarieconnections.com or her contact page, at: www.lisamarieconnections.com/connect Follow her on Instagram: @lisamarieconnections AFTER THE EPISODE: Love the podcast? Please rate the show and leave a review! Know someone who would benefit from hearing this episode? Please consider sharing it with them! PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Dealing with negative people can be incredibly challenging, but it's essential for maintaining your mental and emotional well-being. This podcast episode delves into practical strategies and personal experiences to help you navigate these difficult relationships and protect your happiness. In this episode, we talk about: Recognizing the signs of negativity Setting healthy boundaries Making tough decisions to distance yourself from toxic individuals The importance of self-preservation The power of positivity in counteracting negative influences And the importance of: Identifying whether someone's negativity is temporary or a permanent trait Learning effective ways to manage interactions with negative people Understanding the significance of self-care The benefits of surrounding yourself with supportive, positive individuals If you're looking for actionable advice and encouragement to take control of the negative relationships in your life, this episode is for you. Whether you're dealing with difficult family members, friends, or colleagues, managing negativity is crucial to fostering a more positive, fulfilling life. Additional topics we cover: dealing with negative people, managing negativity, setting boundaries, self-care, positive relationships, toxic individuals, mental well-being, emotional health, self-preservation, positivity. This episode is a Sunday Shot: a short and sweet solo episode with a runtime of approximately 10 - 20 minutes.  More About Lisa Marie: To learn more about Lisa Marie, get more content, or schedule a one-on-one coaching session, visit her website at: www.lisamarieconnections.com or her contact page, at: www.lisamarieconnections.com/connect Follow her on Instagram: @lisamarieconnections AFTER THE EPISODE: Love the podcast? Please rate the show and leave a review! Know someone who would benefit from hearing this episode? Please consider sharing it with them! PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Have you ever felt invisible or unlovable in a relationship, no matter how hard you try to be seen and heard? In this episode, we dive deep into the painful reality of toxic relationships and the emotional toll they take on our self-worth and well-being. Whether it's a parent, partner, or friend, being dismissed or devalued by someone you care about can be heartbreaking. In this episode, we talk about the patterns of emotional neglect and the struggle to break free from unhealthy relationship dynamics. We take a look at how these experiences shape our adult relationships and the importance of recognizing our own worth. We also cover why it's crucial to stop chasing after love and acceptance from people who can't give it to us — and how to start building healthier connections. Key points include: Identifying toxic behaviors Understanding the importance of self-worth Finding the courage to walk away from relationships that don't serve you — from parents to “friends” and partners Cultivating a supportive network of people who truly care about you Embracing the love and support you deserve Tune in to this episode for a heartfelt discussion on breaking free from toxic relationships and reclaiming your self-worth. We talk about how to surround yourself with positive influences and build a chosen family that uplifts and supports you. Don't miss out on this empowering conversation that could change the way you view your relationships and yourself. This episode is a Sunday Shot: a short and sweet solo episode with a runtime of approximately 10 - 20 minutes.  More About Lisa Marie: To learn more about Lisa Marie, get more content, or schedule a one-on-one coaching session, visit her website at: www.lisamarieconnections.com or her contact page, at: www.lisamarieconnections.com/connect Follow her on Instagram: @lisamarieconnections AFTER THE EPISODE: Love the podcast? Please rate the show and leave a review! Know someone who would benefit from hearing this episode? Please consider sharing it with them! PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Feeling stuck in a job that’s more grind than passion? You’re not alone. Did you know that 77% of Americans have reported being stressed out by work, 62% of global employees aren’t engaged, and 95% say it’s important to them to work for an organization that respects the boundaries between work and non-work time?  In this episode, we dive into a reality for a large number of people: being unhappy at work. We talk about what to do when you don’t like your job, how to make the most of your work when you have to stay, and the importance of planning your exit strategy when it’s time to move on. We’ll share insights on shifting your mindset, leveraging your current employment as an investment in your future, and finding ways to grow both personally and professionally. Highlights: Shifting Your Mindset: making the most of a job you don’t love by finding opportunities to grow, setting personal goals, and being strategic about your free time to stay motivated and get closer to your dreams. Getting By When You’re Fed Up: Practical advice on how to cope when you’re completely fed up with your job or have shut down completely. Talking to Your Supervisor: Tips on how to communicate with your boss if you’re stressed and need support. Navigating Toxic Work Environments: Understanding the damage toxic workplaces can cause and strategies to manage and survive them. Building Bridges to a New Career: Four ways to make your own opportunities when you want to pivot and start a whole new career. Why You Should Listen: Whether you’re feeling unfulfilled, exhausted, or just plain stuck, tune in to find out how you can take control of your career and your life, and turn lemons into limoncello. We’ll explore ways to grow where you are while you’re waiting to make your move, set healthy boundaries, and break free from the hive mentality.  Whether you want to stay put and live a fuller life or follow a new career path altogether, this episode is for you. Articles and surveys mentioned in the episode: https://stylus.com/consumer-attitudes/gallup-s-state-of-the-workplace-2024-global-workers-disengaged (https://www.worklife.news/culture/have-we-entered-an-era-of-toxic-productivity/) https://www.apa.org/pubs/reports/work-in-america/2023-workplace-health-well-being More About Lisa Marie: To learn more about Lisa Marie, get more content, or schedule a one-on-one coaching session, visit her website at: www.lisamarieconnections.com or her contact page, at: www.lisamarieconnections.com/connect Follow her on Instagram: @lisamarieconnections AFTER THE EPISODE: Love the podcast? Please rate the show and leave a review! Know someone who would benefit from hearing this episode? Please consider sharing it with them! PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Hey there, my friends. As we get ready to welcome a new year, join me for a super-short Sunday Shot of "From Lemons to Limoncello." In this mini-episode, we talk about taking a slightly different approach to New Year's resolutions. And while I think we should always consider this important factor - this year it feels especially important. With so much happening around the world, it's easy to get so caught up in the whirlwind of change and worry that we end up losing sight of ourselves and what our purpose on this earth IS. But its during these times that staying true to ourselves is MOST important -- because it's only through our authenticity that we can contribute fully to the world around us and make a positive impact. What if this year -- instead of focusing on the things we want to change about ourselves -- we made a resolution to embrace who we really are and step into our "selves" more fully? Tune in as we talk about the power of authenticity and staying true to our purpose, despite the noise and worry in the world. Here's to what has been a rewarding first season of "From Lemons to Limoncello." See you in the new year for season 2! This episode is a Sunday Shot: a short and sweet solo episode with a runtime of approximately 10 - 20 minutes.  More About Lisa Marie: To learn more about Lisa Marie, get more content, or schedule a one-on-one coaching session, visit her website at: www.lisamarieconnections.com or her contact page, at: www.lisamarieconnections.com/connect Follow her on Instagram: @lisamarieconnections AFTER THE EPISODE: Love the podcast? Please rate the show and leave a review! Know someone who would benefit from hearing this episode? Please consider sharing it with them! PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

In this brief holiday episode, I share some things I love about the holiday season and my wishes for you, whether you celebrate Christmas, Hanukkah, Kwanzaa, Bodhi Day, or Diwali. I also share an observation about the humanity and hope we share, despite the differences in the religions we practice or where we are in the world. Highlights: A warm and inclusive holiday greeting for all listeners, no matter what they celebrate. Acknowledgment of the stress that often accompanies the holiday season, with a reminder to enjoy the special moments. Personal anecdotes about the joys of Christmas, from early gift shopping to favorite holiday movies. The deeper meaning behind holiday lights and candles, representing hope and unity across different cultures and religions. A heartfelt wish for light, knowledge, and hope to prevail in everyone's lives. Tune in for a heartfelt message that celebrates the diversity and shared values of our winter traditions. Happy holidays! This episode is a Sunday Shot: a short and sweet solo episode with a runtime of approximately 10 - 20 minutes.  More About Lisa Marie: To learn more about Lisa Marie, get more content, or schedule a one-on-one coaching session, visit her website at: www.lisamarieconnections.com or her contact page, at: www.lisamarieconnections.com/connect Follow her on Instagram: @lisamarieconnections AFTER THE EPISODE: Love the podcast? Please rate the show and leave a review! Know someone who would benefit from hearing this episode? Please consider sharing it with them! PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Reflecting on the past year, today’s podcast episode takes a look back at season one of “From Lemons to Limoncello” with gratitude for 2024 and anticipation for the coming year. I can’t thank you all enough, listeners and guests alike, for the incredible sense of community and support you’ve given the show — and me.  This episode is all about celebrating our journey together, being ready for whatever lemons life might hand us in 2025, and looking forward to season two of the podcast. In this episode, we talk about: 5 key takeaways from 2024 to carry into the new year How even the most self-assured people struggle with personal demons Finding a balance between bettering ourselves and accepting challenges that could be unique to 2025 The importance of building a life we love — despite what’s going on in the world The possibility of carrying opposing emotions/thought patterns at the same time: hope in the face of fear, courage in the face of insecurity, etc. Tune in to this heartfelt and inspiring episode to reflect on the past year before prepping for the next. Whether you're a long-time listener or new to the show, this episode will give you some inspiration for taking on 2025 with a sense of purpose. Thanks for joining us. And thanks for an amazing first season of the show. Cheers! This episode is a Sunday Shot: a short and sweet solo episode with a runtime of approximately 10 - 20 minutes.  More About Lisa Marie: To learn more about Lisa Marie, get more content, or schedule a one-on-one coaching session, visit her website at: www.lisamarieconnections.com or her contact page, at: www.lisamarieconnections.com/connect Follow her on Instagram: @lisamarieconnections AFTER THE EPISODE: Love the podcast? Please rate the show and leave a review! Know someone who would benefit from hearing this episode? Please consider sharing it with them! PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Feeling stuck in life can be incredibly frustrating, but it’s important to remember that you have the power to change your circumstances. In this episode, we explore the journey from feeling dissatisfied to finding true satisfaction by making meaningful changes in your life. Whether it’s a draining job, an unfulfilling relationship, or a goal that no longer excites you, this episode is all about empowering you to take control and make the changes necessary for your happiness. In this episode, we talk about: The common reasons people feel stuck, from guilt and worrying about disappointing the people around us to a lack of support and fear of the unknown The importance of recognizing when something isn’t working and giving yourself permission to make a change A personal story and practical advice to inspire you to take the first steps toward a more fulfilling life We also cover additional insights, like: Overcoming the fear of change Understanding the importance of experimenting and trying things on for size Navigating the emotional challenges that come with making significant life changes Expecting that our goals, needs and direction in life will change as we evolve Don’t miss this episode if something in your life doesn’t feel satisfying and you’re ready to make a change. Tune in for support when it comes to transforming your life and embracing the journey with confidence and courage. Your happiness is worth the effort. This episode is meant to give you the motivation you need to get started. This episode is a Sunday Shot: a short and sweet solo episode with a runtime of approximately 10 - 20 minutes.  More About Lisa Marie: To learn more about Lisa Marie, get more content, or schedule a one-on-one coaching session, visit her website at: www.lisamarieconnections.com or her contact page, at: www.lisamarieconnections.com/connect Follow her on Instagram: @lisamarieconnections AFTER THE EPISODE: Love the podcast? Please rate the show and leave a review! Know someone who would benefit from hearing this episode? Please consider sharing it with them! PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Did you know that 1 in 4 people have a diagnosed mental illness? Or that half of the adults in the US have reported feeling lonely - and 41% of people worldwide are reporting the same over the last 6 months? In this episode, we talk about removing the stigma of mental illness, the importance of connection in a world that can be incredibly disconnected, ways you can make a difference in the lives of people who are struggling, or help yourself if there are things you’re struggling with regarding your mental health and wellbeing. We also cover the role technology and the pandemic have played in societal disconnection and loneliness. We chat about: The power of companionship and how simple acts of friendship can significantly impact mental health Practical tips on overcoming isolation in an increasingly digital world The mutual benefits of volunteering and giving back to the community The importance of social support for mental health Breaking the stigma of mental health issues  The pros and cons of the digital age on human connection — from greater opportunities to meet people and gain knowledge to concerns about reduced empathy and social skills The impact the pandemic has had on education, careers, and social skills  How the pandemic built a stronger understanding and empathy for mental health issues among the general public Join us for an uplifting conversation with Sara Passamonte, CEO of Compeer Rochester. Whether you’d like to increase your understanding of mental illness and loneliness, help others or learn more abut helping yourself, this episode offers valuable advice and encouragement.   David Bowie interview mentioned during the episode: https://youtu.be/LaHcOs7mhfU?si=SDZVk11hNXuBy77P More About Sara Find her organization, Compeer Rochester, at: https://www.compeerrochester.org/ More About Lisa Marie: To learn more about Lisa Marie, get more content, or schedule a one-on-one coaching session, visit her website at: www.lisamarieconnections.com or her contact page, at: www.lisamarieconnections.com/connect Follow her on Instagram: @lisamarieconnections AFTER THE EPISODE: Love the podcast? Please rate the show and leave a review! Know someone who would benefit from hearing this episode? Please consider sharing it with them! PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Do you ever feel like you’re stuck in a loop, facing the same challenges over and over again? When history repeats itself in our lives, it’s often a sign that we need to take a closer look at why these patterns keep happening—and the role we play in them. In this episode, we talk about: Examining recurring patterns Understanding the impact of our self-esteem and lack of self-alignment on these cycles The importance of self-reflection when we want to flip the script Personal examples about past relationships and career Insights on how our past experiences influence our present choices and behaviors Breaking free from these cycles by recognizing them, learning the lessons life is trying to teach us, and changing the underlying issues Other topics include: Changing behaviors that attract negative situations The significance of self-love and self-worth Personal growth and empowerment Aligning your career with your true passions Navigating the challenges of finding fulfilling work I also share an exclusive sneak peek into the new services I’ll be rolling out and offering in 2025! Tune in to get words of encouragement regarding rewriting your story and creating a future filled with healthier relationships and fulfilling career choices. This transformative conversation is packed with insights and advice that you won’t want to miss. Join us and start your journey towards a more empowered and fulfilling life. See you there. Cheers! This episode is a Sunday Shot: a short and sweet solo episode with a runtime of approximately 10 - 20 minutes.  More About Lisa Marie: To learn more about Lisa Marie, get more content, or schedule a one-on-one coaching session, visit her website at: www.lisamarieconnections.com or her contact page, at: www.lisamarieconnections.com/connect Follow her on Instagram: @lisamarieconnections AFTER THE EPISODE: Love the podcast? Please rate the show and leave a review! Know someone who would benefit from hearing this episode? Please consider sharing it with them! PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Are you over 50 years old? If so, do you ever feel invisible in life, at work, or in the media? Do you care about someone over 50? According to the Harvard Business Review, older consumers contribute more than half of consumer spending in the US, yet only 5–10% of marketing budgets are aimed at winning them over. While 46% of the U.S. adult population is age 50-plus, a recent AARP study found that only 15% of online images containing adults include people this age. Feeling overlooked at work, by the opposite sex, and even among younger generations, people 50 and up are also often ignored by brands. Openly Gray wants to change that. In this episode, we chat with the dynamic team from Openly Gray, a marketing firm specializing in the often-overlooked 50 and up age demographic. Our guests are: Lee Brody, Co-Founder/President Lee St. James, Co-Founder/Creative Director Brooke Stachyra, Partner/Client Success Each of these entrepreneurial spirits saw an opportunity to help businesses tap into this market, which, according to AARP, is responsible for more than half of consumer spending in the United States alone. By the very nature of what they do, they’re also changing society’s perceptions. And since this age group is living longer and working longer, their work is crucial to the way people in this age group are seen and valued. In This Episode, We Cover: Why businesses should market their products to the 50+ population The importance of combating misperceptions about any age group The value that older employees bring to organizations The amazing exchange that can happen when younger employees and older employees mentor each other Misperceptions about the potential people have in their 50s and beyond What it feels like to be undervalued when we have so much expertise to offer in the workplace How hiring younger/less experienced employees may save companies up front, but costs them more in the long run Why painting with a broad brush/making assumptions about ANY age group, young or old, hurts society and businesses Advice for people under 50 on why they should change their perceptions about people over 50 Whether you ARE over 50, you care about someone who is, or you're a business that's curious about this untapped market - this episode is for you. Resources Mentioned in the Podcast: Why Hollywood Produces so Many Sequels: https://yhoo.it/3C3sYL5 Why Film Stars are Getting Older: https://bit.ly/3At6lz8 Stats About the 50+ Age Demographic: https://bit.ly/3C3O8bY To learn more about our guests and Openly Gray, visit their website, at: https://www.openlygray.com/ More About Lisa Marie: To learn more about Lisa Marie, get more content, or schedule a one-on-one coaching session, visit her website at: www.lisamarieconnections.com or her contact page, at: www.lisamarieconnections.com/connect Follow her on Instagram: @lisamarieconnections AFTER THE EPISODE: Love the podcast? Please rate the show and leave a review! Know someone who would benefit from hearing this episode? Please consider sharing it with them! PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

In the wake of the 2024 U.S. presidential election, so many of us are grappling with a whirlwind of emotions. This week’s podcast episode takes a look at the feelings of shock, betrayal, and uncertainty that have emerged for so many Americans - especially those from marginalized groups. It's a raw and heartfelt discussion aimed at making sense of heavy hearts and troubled minds. In this episode, we talk about: The 4,600% increase in online harassment of women that has occurred, post-election, according to research by the Institute for Strategic Dialogue The importance of empathy and community support The importance of remembering that our feelings and needs are going to shift as things evolve We also cover: Ways to stand together in solidarity Maintaining hope and resilience in the face of adversity Learning from the struggles marginalized groups have faced throughout history The importance of creating safe spaces and communities Asking people what they need instead of making assumptions Examples of the types of help people from marginalized might need What to do if a government or our neighbors aren't providing us with the safety and human rights we need and deserve Tune in to this episode for a compassionate and thought-provoking discussion that encourages us to stay connected and supportive of each other -- so we can also empower each other during these challenging times. In the meantime, I can't thank you enough for being a part of the From Lemons to Limoncello community. This episode is a FULL EPISODE, with a runtime off approximately 40 minutes. Resources: "Your Body, My Choice:" Hate and Harassment Towards Women Spreads Online Ad Fontes Interactive Media Bias Chart More About Lisa Marie: To learn more about Lisa Marie, get more content, or schedule a one-on-one coaching session, visit her website at: www.lisamarieconnections.com or her contact page, at: www.lisamarieconnections.com/connect Follow her on Instagram: @lisamarieconnections AFTER THE EPISODE: Love the podcast? Please rate the show and leave a review! Know someone who would benefit from hearing this episode? Please consider sharing it with them! PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

In this powerful episode, I sit down with Alex Poppe, a business analyst turned actress, turned humanitarian aide volunteer, and now strategic communications advisor for USAID’s Democracy Delivers initiative. An award-winning author, she's written four powerful books, featuring fierce and funny women who overcome trauma and violence. Alex’s diverse and eventful career has taken her to places like Northern Iraq, the West Bank, Turkey, and beyond. Driven by a passion for women’s issues, her experiences have inspired her to tell stories that shed light on the global struggles women face daily. Episode Highlights: The Reality of War for Women: We talk about the harsh realities faced by women in war zones—from physical and verbal abuse to their lack of access to basic resources—and the injustices they suffer in addition to the brutalities of war itself. Empathy and Compassion in Adversity: We discuss the incredible capacity of people who have suffered the most to find joy, love, and resilience. Inspiration Behind the Stories: Alex’s discusses some of the real-life incidents and people that inspired her books. Women’s Rights: We talk about women’s universal struggle for dignity and justice, regardless of race, color, sexual orientation, or nationality. Cultural Differences and Common Humanity: We share how understanding varying cultural values can connection and understanding — and how differing cultural views aren’t right or wrong, unless they harm, demean, or devalue lives. Reproductive Rights: The episode also covers the concerns about reproductive rights. Common Ground for Gender Protection Laws: We discuss the importance of fostering empathy when we can't agree on common values, so we can find common ground around discussing universal gender protection laws. Alex’s Writing Process: Alex talks about how her unique experiences as an actress and humanitarian aid have influenced her writing process. Why What Happens in One Part of the World Impacts Us All: We have a candid discussion about how the fate of women in one region affects the fate of women everywhere. We also explore how perpetuating injustice can create new generations of people seeking retribution, highlighting the interconnectedness of our global community. Don’t miss this insightful episode of From Lemons to Limoncello. Join us as we explore the challenges, strength and resilience of women everywhere. *Warning: This episode discusses violence against women. If this subject is triggering for you, please feel free to skip this episode and we'll see you next week. More About Alex Poppe: To learn more about Alex or her books, visit: https://alexpoppe.com/ To watch the interview with Fazila that Lisa Marie mentioned during the episode (Lisa Marie's "Food for Thought" series featuring immigrants and refugees), visit: https://www.lisamarieconnections.com/food-for-thought More About Lisa Marie: To learn more about Lisa Marie, get more content, connect with her, or schedule a one-on-one coaching session, visit her website at: www.lisamarieconnections.com Follow her on Instagram: @lisamarieconnections AFTER THE EPISODE: Love the podcast? Please rate the show and leave a review! Know someone who would benefit from hearing this episode? Please consider sharing it with them! PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Navigating relationships can be challenging, especially when dealing with someone who drains your emotional energy. These “relationship vampires” can leave you feeling exhausted, overwhelmed, and insecure. They might be partners, friends, coworkers, or family members who manipulate, guilt, or gaslight you into prioritizing their needs over your own. Whether their behavior is intentional or not, it can take a real toll on your mental and emotional well-being. In this episode, we talk about: Recognizing the signs of relationship vampires (also called emotional vampires) Understanding their manipulative behaviors The emotional toll these toxic relationships take The importance of identifying these patterns to protect your energy and well-being We also cover: Some classic behaviors relationship vampires exhibit How to respond to their behavior (put away your garlic and wooden stakes, people; they’re not that kind of vampire ;) The importance of setting boundaries Remembering to prioritize your own needs Ways to break the cycle victims of these types of relationships might not even be aware that they’re in.  If you’re in a relationship with someone who leaves you feeling overly obligated, drained, diminished, anxious, and insecure — if you’re ready to reclaim your energy and protect your emotional health, or you just need some validation that something in your relationship just isn’t right — this episode is a must-listen. I hope you’ll join us for some helpful tips on stepping out of your relationship vampire’s dark lair and back into a sunlit, happier, more balanced life. This episode is a Sunday Shot: a short and sweet solo episode with a runtime of approximately 10 - 20 minutes.  More About Lisa Marie: To learn more about Lisa Marie, get more content, or schedule a one-on-one coaching session, visit her website at: www.lisamarieconnections.com or her contact page, at: www.lisamarieconnections.com/connect Follow her on Instagram: @lisamarieconnections AFTER THE EPISODE: Love the podcast? Please rate the show and leave a review! Know someone who would benefit from hearing this episode? Please consider sharing it with them! PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

We all want to feel confident in our own skin, don’t we? To express ourselves freely, to feel good in the clothes we wear, and to walk into a room and own it with confidence. But that’s easier said than done when the images we’re bombarded with daily don’t reflect who we are or what we look like. In today’s episode, we’re diving into a topic that affects so many of us: the way we feel about the way we look — and how that feeling impacts the way we show up in the world. Whether it’s due to unrealistic media standards, personal insecurities, past criticisms from others, or societal pressures, there are countless reasons why people struggle with their self-image. That struggle doesn’t just affect how we see ourselves in the mirror; it can also limit our self-expression and confidence, which further impacts our personal and professional lives. But what if there was a way to break free from those limitations? We all know people who defy media standards and radiate confidence and personal expression wherever they are. Where does this confidence come from? And is it something we can all tap into? Today’s guest, Rhoda Johnson, says we can. Rhoda Johnson isn’t just any Image Brand Strategist—she’s Hollywood-trained, with a résumé that reads like a who’s who of celebrity clients, from Stevie Wonder to Nikki Taylor, from Joe Theismann to Thandeka Tutu-Gxashe, daughter of Bishop Desmond Tutu. What makes Rhoda’s approach unique is her belief that true confidence doesn’t start with a makeover or a new wardrobe. It starts with self-care and a bit of neuroscience. Her mission goes beyond appearances; she’s on a journey to help people reclaim their confidence as a birthright. I had the pleasure of meeting Rhoda a few months ago at a business conference and, let me tell you, her positive energy is contagious. She’s a brand image consultant, a makeup artist and jewelry designer, and the powerhouse behind Rhoda Design Group, and she’s here to share how we can all find unshakeable confidence within ourselves. I’m thrilled to bring you this heartwarming and inspiring conversation with Rhoda Johnson. More About Rhoda Johnson: To learn more about Rhoda, visit her website at: ⁠www.rhodadesigngroup.com or connect with her on LinkedIn. More About Lisa Marie: To learn more about Lisa Marie, get more content, or schedule a one-on-one coaching session, visit her website at: www.lisamarieconnections.com or her contact page, at: www.lisamarieconnections.com/connect Follow her on Instagram: @lisamarieconnections AFTER THE EPISODE: Love the podcast? Please rate the show and leave a review! Know someone who would benefit from hearing this episode? Please consider sharing it with them! PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Hard work doesn’t guarantee you’ll get what you want but, if you love what you’re doing — or the person or relationship you’re doing it for —  it does guarantee a journey full of rewards and lessons. In this episode we talk about the value of putting in effort, even when the outcome isn’t what we hoped for. We talk about the importance of resilience, the beauty and pain involved with the process, and the power of reinvention. In this episode, we cover: The reality that hard work doesn’t always lead to success The invaluable growth that comes from the journey The necessity of reinventing ourselves when things don’t go as planned How external factors and circumstances beyond our control can impact our efforts Why it’s crucial to keep trying despite these challenges The emotional aspects of dealing with setbacks, especially when it involves the hard work we’re doing for the people we love  We also talk about: The hidden rewards of effort, from personal growth and new skills to unexpected opportunities Balancing working for your goals and accepting outcomes Finding meaning and purpose in the process itself Encouragement to keep pushing forward Tune in to this episode to discover why the journey matters just as much, if not more, than the destination. Whether you’re facing professional challenges, personal struggles, or simply looking for motivation to keep going, this episode offers a raw perspective on what to do when things fall apart or out of place — and the importance of resilience and reinvention. See you there. Cheers! This episode is a Sunday Shot: a short and sweet solo episode with a runtime of approximately 10 - 20 minutes.  More About Lisa Marie: To learn more about Lisa Marie, get more content, or schedule a one-on-one coaching session, visit her website at: www.lisamarieconnections.com or her contact page, at: www.lisamarieconnections.com/connect Follow her on Instagram: @lisamarieconnections AFTER THE EPISODE: Love the podcast? Please rate the show and leave a review! Know someone who would benefit from hearing this episode? Please consider sharing it with them! PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Today we’re diving deep into a topic that changes lives: practicing gratitude. I know, I know - everyone talks about it, but before you think you know where this is going, trust me, we’re taking the conversation to a deeper level. In this episode, I’m joined by the inspiring Julia Christine, an intuitive healer who has a gift for grounding people while helping them reach their fullest potential. She’s not just a guest; she’s someone who helped me navigate through a particularly tough time earlier this year, and I can’t wait to introduce you to her.  What We Cover: Gratitude Beyond the Surface: we break down what it truly means to practice gratitude. Spoiler alert: it’s so much more than jotting down what you’re thankful for in a journal (a meaningful practice, but we dive deeper into getting really clear on the things you want, being grateful when things aren't going your way, and why it's important to know “why” you’re grateful). We also get into the nitty-gritty of why gratitude is essential not just for the good times, but especially during life’s rough patches. Our Personal Journeys: Both Julia and I have faced some serious challenges in our lives—moments that could have broken us. But instead of letting those experiences define us, we leaned into gratitude. We share our stories, not to dwell on the past, but to show you just how transformative gratitude can be. From tragedy and despair to finding meaning and hope, our journeys are proof that gratitude has the power to change your life. Julia’s 17-Second Morning Routine: Julia reveals her must-do morning routine that takes just 17 seconds, but sets the tone for her entire day. It’s simple, powerful, and something you can easily incorporate into your own life. Toxic Positivity vs. True Gratitude: We explore the fine line between toxic positivity and genuinely positive, proactive approaches to living. Is It Magic or Science? Whether you believe in the mystical side of gratitude or see it through a scientific perspective, the truth is—practicing gratitude works. We discuss how it invites more positive outcomes into your life, regardless of how you view it. A Cautionary Note: We delve into some heavy topics, including Julia’s past experience with suicidal thoughts before she found her way out of that darkness. If this is something that could be triggering for you, please prioritize your self-care and feel free to skip this episode. I’ll look for you here next week for another empowering conversation. If you’re ready to take your understanding of gratitude to the next level and discover how it can truly transform your life, this episode is for you. Join me for a riveting conversation with the amazing Julia Christine. More about Julia Christine: Listen to her daily podcast: Life After Breath Message her for a healing session on Instagram: @juliachristinehealer Resources mentioned during the episode: You Can Heal Your Life - by Louise Hay Buy Yourself the F*cking Lillies: And Other Rituals to Fix Your Life, from Someone Who's Been There  - by Tara Schuster The Magic - by Rhonda Byrne More About Lisa Marie: To learn more about Lisa Marie, get more content, contact her or schedule a one-on-one coaching session, visit her website at: www.lisamarieconnections.com Follow her on Instagram: @lisamarieconnections NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Hey there, my friends. Over the past few weeks, we’ve been taking a close look at all of the things we need to build strong self-connections. We talked about accepting ourselves—even the parts we’re not so proud of. We unpacked the difference between being selfish and self-full, so we can get past the guilt and realize that self-love is a good thing. We talked about trusting ourselves to handle anything life throws at us and forgiving ourselves for the things we did in the past, when our choices were limited or we didn’t know any better. Today, in our last episode of this “Sunday Shot Series on Self-Connection,” we’re talking about the foundation that holds all of that self-acceptance, self-love, self-trust, and self-forgiveness together: vulnerability. Strength vs. Avoidance In this episode, we talk about the difference between being strong and being stubborn—between facing our insecurities and avoiding them—between moving through our pain and skirting around it. Because at the end of the day, when we avoid vulnerability, we keep ourselves prisoner to the things that hurt us in the past. And that stops us from healing ourselves, finding happiness, and connecting with ourselves and other people. Vulnerability IS strength A lot of people assume that vulnerability is a sign of weakness. But the truth is, strength isn’t about being tough. It doesn’t come from avoiding things, like our past pain or current insecurities. Strength comes from moving through our challenges and processing them. It comes from being brave enough to face our demons and shortcomings with grace and honesty. That can only happen when we let ourselves be vulnerable—and we can only be vulnerable if we have the kind of courage to go on that kind of self-development journey.  And so, as we wrap up this “September Sunday Shot Series on Self-Connection,” I hope you’ll tune in to this final episode, where we give vulnerability the credit that it’s due: being vulnerable isn’t weakness; it’s our greatest strength.  This episode is a Sunday Shot: a short and sweet solo episode with a runtime of approximately 10 - 20 minutes.  More About Lisa Marie: To learn more about Lisa Marie, get more content, or schedule a one-on-one coaching session, visit her website at: www.lisamarieconnections.com or her contact page, at: www.lisamarieconnections.com/connect Follow her on Instagram: @lisamarieconnections AFTER THE EPISODE: Love the podcast? Please rate the show and leave a review! Know someone who would benefit from hearing this episode? Please consider sharing it with them! PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Welcome back to the September Sunday Shot series! This week, we're exploring the link between self-trust and self-connection. Have you ever found yourself stuck at a crossroads, second-guessing every decision, big or small? What about standing at the edge of an opportunity that you just can’t seem to step into? So many of us struggle with trusting our own instincts or abilities, and it keeps us from moving toward the things that matter to us. It also puts up stubborn barriers against us getting fully connected with ourselves. In this episode, we take a look at why trusting ourselves is a key part of getting self-connected, and how a lack of self-trust can keep us stuck in our tracks, unable to move forward and claim the parts of us that make us who we are. We'll talk about the barriers that stop us from trusting ourselves—fear of failure, reliance on others' opinions, and the inability to set personal boundaries—and how these can all lead to disconnection from our true selves. I’ll share personal stories and insights about why it's essential to build self-trust, not just when it comes to making decisions but also for getting aligned with our authentic values and the things we want most out of life. We'll also talk about some practical ways you can start building self-trust today. This episode is a Sunday Shot: a short and sweet solo episode with a runtime of approximately 10 - 20 minutes.  More About Lisa Marie: To learn more about Lisa Marie, get more content, or schedule a one-on-one coaching session, visit her website at: www.lisamarieconnections.com or her contact page, at: www.lisamarieconnections.com/connect Follow her on Instagram: @lisamarieconnections AFTER THE EPISODE: Love the podcast? Please rate the show and leave a review! Know someone who would benefit from hearing this episode? Please consider sharing it with them! PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

In this episode of my "Sunday Shot Series on Self-Connection," we’re taking a look at regret – because sometimes the hardest person to forgive is ourselves.  We'll talk through the sometimes painful but always transformative journey of self-forgiveness, but also how regrets can end up being the reasons for our growth and development. We’ll also dig into why forgiving ourselves is essential for emotional healing, letting go of the past, and moving forward. We'll cover: The role of regret in personal growth Practical steps to start forgiving yourself, from writing letters and finding symbolic gestures to making amends Forgiving previous versions of yourself, who were less experienced and made the best choices they could at the time, so you can grow and move forward If you’ve been struggling with regret or finding it hard to forgive yourself for past decisions, this episode is for you. We’ll cover words of encouragement and insights you can take action on as you start your own journey toward healing and self-compassion. Join me for a helpful conversation on reclaiming your “now” by letting go of the past.  This episode is a Sunday Shot: a short and sweet solo episode with a runtime of approximately 10 - 20 minutes.  More About Lisa Marie: To learn more about Lisa Marie, get more content, or schedule a one-on-one coaching session, visit her website at: www.lisamarieconnections.com or her contact page, at: www.lisamarieconnections.com/connect Follow her on Instagram: @lisamarieconnections AFTER THE EPISODE: Love the podcast? Please rate the show and leave a review! Know someone who would benefit from hearing this episode? Please consider sharing it with them! PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

This episode of From Lemons to Limoncello is part of my September Sunday Shot series on the most important relationship we have — the one with ourselves. Last week, we talked about accepting all the parts of who you are, from the things you love to the things you’re working on. This week, we’re chatting about the many ways you can show yourself love by valuing yourself and practicing self-care. But I'm not just talking about bubble baths and massages — I'm talking about deeper practices with a bigger impact that feed your soul, protect your well-being, and foster your inner peace. If you’ve ever struggled to understand what you need and deserve in life or found yourself settling for less — less “you" time, less respect, less joy — this episode is for you. Key Takeaways: Self-Love is THE Foundation for Fulfillment: Until you love yourself, it’s hard to define and pursue the things you genuinely want and deserve in life, relationships, and your future. Self-Love Habits: Whether valuing yourself is a new new concept, it feels completely awkward or selfish, or you could use a few ways to reignite your love affair with yourself, you'll get some practical advice on how to start being more self-full. Self-Love Benefits Your Relationships: Loving yourself ends up improving your relationships with the people around you - and with your life. We'll talk about why. Showing yourself love should never be a one-off event that's saved for weekends and special occasions; it’s a practice. The 10 suggestions I share in today’s episode might be small steps but they have a big impact on building a foundation of self-care that honors your worth. By valuing yourself and making these practices part of your daily routine, you won't just cultivate a deeper connection with yourself — you’ll also create a life that's filled with more joy, peace, and fulfillment. So tune in, take notes, and start embracing the love and value that’s already in you. See you there. Cheers! This episode is a Sunday Shot: a short and sweet solo episode with a runtime of approximately 20 minutes.  More About Lisa Marie: To learn more about Lisa Marie, get more content, or schedule a one-on-one coaching session, visit her website at: www.lisamarieconnections.com or her contact page, at: www.lisamarieconnections.com/connect Follow her on Instagram: @lisamarieconnections AFTER THE EPISODE: Love the podcast? Please rate the show and leave a review! Know someone who would benefit from hearing this episode? Please consider sharing it with them! PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

In this special September series of "From Lemons to Limoncello," we're taking a look at the most important relationship you'll ever have—the one with yourself. As a writer, corporate storyteller, and mindset mentor, I've always believed that meaningful connections are the foundation of a fulfilling life. So this month, we're switching up our usual mix of solo episodes and interviews to do a Sunday Shot-only series on getting better connected with ourselves. In this episode, we explore the transformative power of self-acceptance and how it plays a crucial role in personal growth and breaking unhealthy cycles. We'll discuss why accepting your flaws is just as important as embracing your strengths and how true self-love involves honoring every part of your journey—especially the messy, unpolished bits. We talk about the struggle between self-acceptance and wanting to change, and how these two can actually work hand in hand. We’ll unpack why it’s okay to not have all the answers, why vulnerability is a strength, and why you don’t need to be perfect to be lovable or worthy. Key takeaways include: The importance of self-acceptance in breaking negative cycles. How to forgive yourself for past mistakes and celebrate personal growth. Understanding that real love—from yourself and other people—embraces all of who you are. The difference between healthy self-improvement and harmful self-criticism. If you're on a journey of self-discovery, struggling with insecurities, or just want to deepen your self-connection, this episode is for you. Tune in so we can turn your lemons into limoncello together. This episode is a Sunday Shot: a short and sweet solo episode with a runtime of approximately 10 - 20 minutes.  More About Lisa Marie: To learn more about Lisa Marie, get more content, or schedule a one-on-one coaching session, visit her website at: www.lisamarieconnections.com or her contact page, at: www.lisamarieconnections.com/connect Follow her on Instagram: @lisamarieconnections AFTER THE EPISODE: Love the podcast? Please rate the show and leave a review! Know someone who would benefit from hearing this episode? Please consider sharing it with them! PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Kim Builta hadn't thought about her battle with stage 3B cancer for years, when she was blindsided by a cancer diagnosis for both her father and her husband on the same day — and the news that her own cancer had metastasized. After losing her father, her husband, AND her hip, it would have been understandable for Kim to give in and give up. Instead, she leaned into her faith; learned to use her leg, despite new limitations in movement; and lifted herself over the emotional and physical hurdles that life had thrown at her. In this episode, we chat about battling life-threatening illness, the power of taking small steps when a problem seems overwhelming, and the importance of surrounding yourself with a community of good people. We also talk about honoring the memory of loved ones we've lost by following our curiosity, treating ourselves to adventures, and finding things as often as we can that remind us that life is meant to be lived. More About Lisa Marie: To learn more about Lisa Marie, get more content, or schedule a one-on-one coaching session, visit her website at: www.lisamarieconnections.com or her contact page, at: www.lisamarieconnections.com/connect Follow her on Instagram: @lisamarieconnections AFTER THE EPISODE: Love the podcast? Please rate the show and leave a review! Know someone who would benefit from hearing this episode? Please consider sharing it with them! PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Let’s face it, it's painful when the people we’re supposed to be able to trust end up hurting us instead. When that betrayal comes from family, friends, or coworkers, it’s especially shocking. Still, we can be so hard on ourselves that we’ll blame ourselves for not seeing it coming. Our first instincts? To shut down completely, build internal walls so high and thick that no one can ever get near us, and to never trust anyone again.  But here’s the thing: That approach may solve one problem, but it usually ends up causing us more pain in the long run. So how do we learn to trust people again — and ourselves — after we’ve been hurt so badly? In this episode, we talk about licking our wounds when someone’s betrayed us, building your trust muscle after you’ve been hurt, and finding a balance between protecting ourselves and staying open to all the amazing relationships meant for our lives — the ones we already have and the new ones that are just waiting to find us.  *This episode is a Sunday Shot: a short and sweet solo episode with a runtime of approximately 10 - 20 minutes.  More About Lisa Marie: To learn more about Lisa Marie, get more content, or schedule a one-on-one coaching session, visit her website at: www.lisamarieconnections.com or her contact page, at: www.lisamarieconnections.com/connect Follow her on Instagram: @lisamarieconnections AFTER THE EPISODE: Love the podcast? Please rate the show and leave a review! Know someone who would benefit from hearing this episode? Please consider sharing it with them! PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

Have you ever wondered what it's like to be an actor? Or maybe wanted to be one? In this episode, I talk with my friend, actor and student of the human experience, John Fico about this and so much more. John is an exceptional actor, but he’s also a truly mindful and kind human being who's mastered something we all struggle with: finding a balance between meeting our responsibilities and still loving our day-to-day existence. In this funny and candid chat, we talk about that balance, stereotypes around acting as a profession, and the two really important things non-actors can learn from performers. He also proves that falling in love with your life is like going on vacation every single day.  John has appeared on screen in such recognizable series as Law and Order and Inventing Anna; on stages in London, Edinburgh and New York City; and he's toured the United States playing a variety of roles in both plays and musicals.  More About John: Visit John’s website to view his demos, resume, and bio. View John’s IMDb profile to see his film credits. John's Bio: John Fico stars in the solo short film Democracy Sucks by Off-Broadway playwright Monica Bauer, which has won ten film festival awards and was recorded and produced entirely by remote with director John D. FitzGibbon during the 2020 COVID-19 pandemic. John has also won the 2017 Planet Connections Theatre Festivity Award for "Outstanding Featured Actor in a Comedy" for his role in Anne Rank In The Gaza Strip after several years of festival engagements in Made for Each Other (NYC: East-to-Edinburgh, EAT’s One Man Talking, United Solo, Left Out, Planet Connections 2010 [Nominated: Outstanding Actor in a Solo Show], Edinburgh Fringe, Orlando Fringe, Boulder Fringe, Tucson Solo) both also written by Monica Bauer. Notable NYC credits: As I Lay Dying (Live Source) A. R. Gurney’s Screen Play (Flea Theater), Iron Curtain (Prospect Theatre, Off Broadway), The Most Ridiculous Thing You Ever Hoid (2010 NYMF winner Outstanding Ensemble Performance), A Stoop On Orchard Street (Mazur Theater), The Higher Education Of Khalid Amir (2008 MITF, Nominated Outstanding Supporting Actor), Pink Elephants - The Musical (Slipper Room), & several editions of Sticky! (Bowery Poetry Club). TV & Web Series: The Last O.G., Inventing Anna, Uncoupled, The Blacklist, I Love You But I Lied, The Outs. He lives and coaches in NYC. NOTE: During the episode, John and I talk about “The Artist’s Way,” a book by Julia Cameron (who used to be married to Martin Scorsese, by the way). It’s an amazing book designed to get the reader closer to the creativity we were all born with. Barnes and Noble’s website has this to say about the book:  More About Lisa Marie: To learn more about Lisa Marie, get more content, or schedule a one-on-one coaching session, visit her website at: www.lisamarieconnections.com or her contact page, at: www.lisamarieconnections.com/connect Follow her on Instagram: @lisamarieconnections PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

We all want to be successful in life, but what does that mean, really? Is it always about money and fame? Do all cultures define success the same way? Should I have to sacrifice things to be considered successful and, if the answer is yes, does my definition of success need to change?  In this solo episode — a super-short Sunday Shot — I share my thoughts on these questions — and an alternative to the type of lifestyle society says we should be working for if we want to be considered "successful."  After you tune in, I’d love to hear from you: What’s your definition of success? Do you need to make adjustments? Have your goals changed as your life has evolved and have you found the courage to change direction when they have? Find me at www.lisamarieconnections.com and send me a message to let me know! *This episode is a Sunday Shot: a short and sweet solo episode with a runtime of approximately 10 - 20 minutes.  More About Lisa Marie: To learn more about Lisa Marie, get more content, or schedule a one-on-one coaching session, visit her website at: www.lisamarieconnections.com or her contact page, at: www.lisamarieconnections.com/connect Follow her on Instagram: @lisamarieconnections AFTER THE EPISODE: Love the podcast? Please rate the show and leave a review! Know someone who would benefit from hearing this episode? Please consider sharing it with them! PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.

What happens when you succeed in your career — when you have all the things society says are supposed to make you happy — but, instead, you find yourself feeling unfulfilled, uneasy, and UNhappy? Paula Schuster had it all: She'd worked her way up to a leadership position at a multinational financial services company. She was respected, making great money, and was even being eyed for a promotion. She was living a personal life that was worthy of a successful executive, too, complete with all of the material things that come with the position. She was also completely miserable. Success didn't bring Paula the happiness she thought she'd feel; instead, it left her feeling stressed, anxious, unhappy and unfulfilled. Tied down by her financial obligations and the life she'd built for herself, she couldn't' see any way out of her predicament — until a trip with a friend changed everything. In fact, it had changed her completely. In this episode, we talk about Paula's amazing transformation from a high-power, high-stress corporate career into the world of wellness and personal development. We also talk about: The time it takes to reset our nervous systems after burnout and/or working in toxic office settings Having the courage to let go of the things that no longer serve us Being ok with not having all the answers — and taking a leap of faith anyway Truly understanding the importance of living in the now — right now Why we're better humans when we're following what makes us happy instead of following a paycheck The importance of trusting your intuition  More about Paula: Paula Schuster spent over 25 years in a corporate positions, leading organizations and developing and optimizing business strategies, models and processes. Today, she’s a mother, a wife, a Reiki master and a transformational coach who helps clients cultivate self-love, believe in themselves, uncover their life purpose, and embrace their authentic selves, while reconnecting with their intuition.  Visit Paula's Website: www.reikiflowmn.com Find Paula on Facebook and Instagram Listen to Paul's podcast, Scared as F*CK and Doing it Anyway! More About Lisa Marie: To learn more about Lisa Marie, send her a message, connect with her on social, or subscribe for more content, visit her website at: www.lisamarieconnections.com. *During this episode, Lisa Marie mentioned Bonnie Tarantino. Visit Bonnie's website at: www.bonnietarantino.com/ AFTER THE EPISODE: Love the podcast? Please rate the show and leave a review! Know someone who would benefit from hearing this episode? Please consider sharing it with them! Want more content? Visit Lisa Marie's website for more blog and video content - and to subscribe for future emails, at: www.lisamarieconnections.com Follow her on Instagram: @lisamarieconnections Want to reach out to Lisa Marie, suggest a podcast topic, or know a guest she should interview? Connect with her, at: www.lisamarieconnections.com/connect

When we’re sad, it’s so tempting to shut down and protect ourselves against more pain. Or we might want to feel better so badly that we’ll try to distract ourselves, numb our feelings, and avoid the sadness altogether. In my experience, both of these responses only lead to more heartache.  In this episode we talk about sadness as a teacher in our lives and why it plays such an important role in helping us become better versions of ourselves in the long run.  After listening, I'd love to hear your thoughts and experiences about dealing with sadness: Has sadness taught you anything? Has it redirected your life in positive ways in the long run? How have you found a balance between sitting with your sadness and not wallowing in it? Please share your comments here in the comments section of the podcast, or connect with me at www.lisamarieconnections.com/connect. *This episode is a Sunday Shot: a short and sweet solo episode with a runtime of approximately 10 - 20 minutes.  More About Lisa Marie: To learn more about Lisa Marie, get more content, or schedule a one-on-one coaching session, visit her website at: www.lisamarieconnections.com or her contact page, at: www.lisamarieconnections.com/connect Follow her on Instagram: @lisamarieconnections AFTER THE EPISODE: Love the podcast? Please rate the show and leave a review! Know someone who would benefit from hearing this episode? Please consider sharing it with them! PLEASE NOTE: The "From Lemons to Limoncello" podcast and content posted by Lisa Marie DeSanto is presented solely for general informational, educational, and entertainment purposes. The use of information on this website, the podcast, linked to content, or from coaching sessions is at the user’s own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions.