All Episodes

EP 72 - A Quick Note: Taking a Break (So I Can Hear What’s Next)

EP 71 - Your Sign to Stop Settling: From a Digital Nomad Who's Been There

EP 70 - When Making a Living Costs You Your Life

EP 69 - Digital Nomad Truths: Language Gaps. Loneliness. Living Life in the Moment.

EP 68 - My First Stop as a Digital Nomad: Heat, Healing, and Humility

EP 67 - Crawling Back to Wellness: When Hustling Hijacks Your Health

EP 66 - Tired? Try giving your soul a wake-up call

EP 65 - The Cost of Playing It Safe- Why Staying Put Could Be Holding You Back

EP 64 - Rebuilding After Rejection: When Someone You Love Leaves You

EP 63 - Broken Relationships: When Holding On Hurts More Than Letting Go

EP 62 - Are You Running Toward Your Dreams or Away From Your Past?

EP 61 - Should You “Be the Bigger Person” When Someone’s Hurt You?

EP 60 - Why Losing People Can Be a Sign of Personal Growth

EP 59 - Broken or Beautiful? Finding Strength in Heartache

EP 58 - Grudges Hurt You More: Stop holding them and start living

EP 57 - Transforming Your Life Can Be Scary: Do it anyway! (A Sunday Shot)

EP 56 - Emotional Baggage: Pack it up so you can travel light (A Sunday Shot)

EP 55 - The Real Deal: No one has it all together — and that’s OK! (A Sunday Shot)

EP 54 - From Ruin to Reinvention: Join me on a global journey in 2025

EP 53 - When Love Turns Toxic: Breaking Free from Manipulation and Control (Sunday Shot)

EP 52 - Courage to Change: Following Your Inner Voice to Reinvention (Sunday Shot)

EP 51 - When Your Family Isn’t Giving you the Love You Need (Sunday Shot)

EP 50 - Culture, Identity, and Belonging: How Our Roots Shape Our Sense of Home (with Karen Sims)

EP 49 - Positive Ways to Deal with Negative People (Sunday Shot)

EP 48 - Breaking Free from Toxic Relationships: Finding the Love and Support You Deserve (Sunday Shot)

EP 47 - Reclaiming Your Work Life: What to do when you don’t like your job

EP 46 - New Year Resolutions for a True-to-You 2025 (Sunday Shot)

EP 45 - A Holiday Wish: The hope that unites us (Sunday Shot)

EP 44 - The Year Behind & the Road Ahead: 5 Lessons to to take into 2025 (Sunday Shot)

EP 43 - From Stuck to Satisfied: Changing Your Life When You’re Unhappy (Sunday Shot)

EP 42 - Mental Health, Loneliness and the Power of Human Connection - with Sara Passamonte

EP 41 - Changing Your Story: When History Keeps Repeating Itself (Sunday Shot)

EP 40 - Breaking Age Barriers: Insights on People over 50, with "Openly Gray"

EP 39 - The Next 4 Years: Strength, Support, and Solidarity After the US 2024 Election

EP 38 - Battling for Social Justice: Women's rights under siege - with Alex Poppe

EP 37 - Drained by Relationship Vampires: Protecting your emotional energy (Sunday Shot)

EP 36 - Beyond the Mirror: Unlocking Confidence Through Self-Care - with Rhoda Johnson

EP 35 - Hard Work Doesn't Equal Success in Careers or Relationships. Try anyway. (Sunday Shot)

EP 34 - Practicing Gratitude: Rewriting your life, with Julia Christine

EP 33 - Sunday Shot Series: Self-Connection - The Strength in Being Vulnerable

EP 32 Sunday Shot Series: Self-Connection - Building Self-Trust to Connect with Your True Self

EP 31 - Sunday Shot Series: Self-Connection - Forgiving Ourselves & Releasing Regret

EP 30 - Sunday Shot Series: Self-Connection - Love Yourself by Valuing "You" (10 Ways to Do It!)

EP 29 - Sunday Shot Series: Self Connection - Accepting All the Parts of Who You Are

EP 28 - Finding Strength in Every Step: Kim Builta’s journey to defy cancer’s limitations and thrive

EP 27 - Learning to Trust Again: Balancing self-protection & vulnerability after getting hurt (Sunday Shot)

EP 26 - Finding Balance and Living in the Moment: Falling in love with your life, with John Fico

EP 25 - Redefining Success: Breaking society’s mold and setting your own standards (Sunday Shot)

EP 24 - Chasing Success & Finding Misery: Stepping off the corporate ladder, with Paula Schuster

EP 23 - Happiness Takes Vacations: When sadness knocks on your door, let it in (Sunday Shot)

EP 22 - What a Best Friend’s Death Can Teach Us About Life: Living fully with Alana Puryear

EP 21 - Breaking the Cycle: Emotionally Immature Parents (Sunday Shot)

EP 20 - Traveling the World to Find Your Way Home: Divorce & reinvention with David Shakiban

EP 19 - Seven Truths About Happiness (Sunday Shot)

EP 18 - Identity Crisis: When your DNA test results surprise you (with Jennifer Hahn Wiseman)

EP 17 - Six Ways to be Nicer to Yourself: Picking yourself up instead of putting yourself down (Sunday Shot)

EP 16 - Setting Boundaries with Mint Miller: Finding self-worth & empowerment by staying true to ourselves

EP 15 - Keeping Quiet to Keep the Peace: shrinking, stress, and health issues (Sunday Shot)

EP 14 - Adversity, Racism & Mother-Daughter Conflict: Primary Lessons with Sarah White (Part 2)

EP 13 - Adversity, Racism & Mother-Daughter Conflict: Primary Lessons with Sarah Bracey White (Part 1)

EP 12 - The Dangers of Overgiving: Why self-care matters when we’re caring for others (Sunday Shot)

EP 11 - The Road to Reinvention with Kristina Italic: From burnout to bliss and better health

EP 10 - Control Is An Illusion: Letting go so you can start living (Sunday Shot)

EP 9 - Getting Organized with Andrea Wait: How making space at home also makes space in our lives

EP 8 - Just a Joke? What to do when someone's "humor" hurts (Sunday Shot)

EP 7 - Plus Size in Paris with Erin Zhurkin: Fashion & self-love - around the world, at any size

EP 6 - Work-Life Balance: Why having a life outside of work works to everyone’s favor (Sunday Shot)

EP 5 - Loss and Light: How Ydaiber Orozco turned multiple tragedies into a life of meaning

EP 4 - Overthinking: What to do when you don't know what to do (Sunday Shot)

EP 3 - Leaving It All Behind: How Kendall Lamb ditched the daily grind to travel the world

EP 2 - Don’t Try to Make People Treat You Right: Instead, believe their behavior (Sunday Shot)

EP 1 - Living Life Authentically with David Sabella: Becoming who you’re meant to be

Trailer: From Lemons to Limoncello