Going The Distance with Go Long: Making Your Life Unapologetically Awesome

In this episode of Going the Distance, Jill has a chat with Eric Blake, founder of Blake Wealth Management and host of the Simply Retirement Podcast. Eric, who specializes in financial advice for women 55+, shares insight for women looking to maximize social security benefits as he and Jill dispel some myths about the current financial system for retirement in the United States.This episode does not constitute financial or retirement advice. Please see your financial advisor for advice specific to your situation.Go Long is a coaching service that provides unique strategies to groups and individuals, specializing in micro-accountability.More about Jill & Go Long:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign-up for Go Long’s newsletter⁠⁠⁠⁠⁠⁠, The Midlife Edit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about Go Long⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠More about Eric Blake:Blake Wealth ManagementThe Simply Retirement PodcastEric Blake on InstagramEric Blake on LinkedInJump to:00:00 - Navigating Retirement Challenges03:56 - Understanding Social Security Basics07:47 - Maximizing Social Security Benefits11:22 - The Importance of Planning Ahead15:40 - Advocating for Loved Ones19:07 - Finding Financial Resources22:44 - Strategic Planning for Younger Generations24:36 - Navigating Retirement Transitions30:11 - The Importance of Practicing Retirement32:33 - Understanding Financial Planning for Women41:15 - Key Insights for Women Over 5546:12 - The Future of Financial Advisory for Women

In this episode of Going the Distance, Jill consults with past-guest Ariana Carps about a conundrum - what does she do with the unworn pair of white jeans she bought in 2020? Keep? Donate? Replace? This leads Jill to wonder how this type of closet clutter relates to other aspects of our lives, asking how we reconcile with the relics of our past that influence our daily lives.Go Long is a coaching service that provides unique strategies to groups and individuals, specializing in micro-accountability.Mentioned in this episode:Trunk ClubAriana’s first episode: YouTube, SpotifyMore about Jill & Go Long:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign-up for Go Long’s newsletter⁠⁠⁠⁠⁠⁠, The Midlife Edit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about Go Long⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠More about Ariana Carps:Rear EndsRear Ends on InstagramRear Ends on FacebookJump to:00:00 - Introduction to Go Long and Fashion Emergency00:59 - Fashion Emergency: The Quest for Headshots05:09 - Navigating Fashion Choices for Women of a Certain Age09:34 - Accountability and Fashion Decisions10:45 - Fashion Choices and Personal Style12:44 - The Evolution of Jeans: Trends and Styles14:22 - Navigating the White Jeans Dilemma17:18 - Packing Light: The Practicality of White Jeans18:29 - The Challenge: To Buy or Not to Buy White Jeans?20:34 - Conclusion: Accountability in Fashion Choices

In this episode, Jill has a discussion with Heather Redisch (Founder, Adulting 101) and Denise Novosel (VP of Talent Acquisition, Fanatics) with a live online audience, recorded on February 5, 2026. Together, they discuss the challenges Gen Z is facing when it comes to making their first career moves and offer tips on how to make the transition more manageable. Questions were provided to Jill in advance by actual Go Long clients and subscribers to Go Long’s Substack, The Midlife Edit. Additional questions were answered based on comments provided by the live audience.Go Long is a coaching service that provides unique strategies to groups and individuals, specializing in micro-accountability.Mentioned in this episode:Adulting 101 MasterclassLinkedInCommon AppHandshakeSquarespaceNortheastern University’s Co-op Program“Be more socially engaged” via Heather’s InstagramGary VaynerchukAnxious Generation - Jonathan HaidtMore about Jill & Go Long:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign-up for Go Long’s newsletter⁠⁠⁠⁠⁠⁠, The Midlife Edit⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about Go Long⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠More about Denise Novosel:LinkedInMore about Heather Redisch:Website⁠Instagram⁠⁠Facebook⁠⁠LinkedIn⁠⁠TikTokJump to:00:00 - Introduction00:44 - The Impact of Technology on Confidence03:24 - Recruitment Journey and Job Market Dynamics06:16 - Understanding Adulting and Its Challenges08:47 - Navigating the Job Market Post-COVID11:59 - Leveraging LinkedIn for Career Opportunities17:24 - The Role of Career Centers in Job Searches20:02 - Creative Job Search Strategies25:53 - Preparing for the Transition to Adulthood29:06 - Understanding Financial Habits in College31:34 - Navigating Job Applications and Rejections34:21 - Building a Personal Portfolio for Job Seekers37:21 - Exploring Career Paths and Internships44:02 - Networking in the Sports Industry49:25 - Balancing Job Search with Financial Needs54:12 - The Importance of Curiosity in Job Interviews

In this episode, host Jill Consor Beck and certified coach Nicole Lenzen explore the journey of transitioning from corporate life to coaching, the impact of autoimmune diseases on personal and professional choices, and the challenges of being a solo parent. They discuss the importance of self-care, the complexities of identity, and the need for support systems in navigating career transitions. Together, Jill and Nicole stress the significance of awareness in personal growth and the necessity of creating boundaries in both work and parenting.More about Jill & Go Long:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign-up for Go Long’s newsletter⁠⁠⁠⁠⁠⁠⁠⁠Learn more about Go Long⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠More about Nicole Lenzen:⁠⁠Website⁠⁠⁠⁠Instagram⁠LinkedInLayer by Layer BlogJump to:00:00 - Introduction to Coaching and Career Transitions01:01 - Personal Journey and Career Changes03:57 - Health Challenges and Their Impact09:39 - Navigating Parenthood and Career14:21 - Layers of Identity and Self-Discovery19:01 - Support Systems and Community22:48 - Healthcare Challenges and Solutions24:52 - Navigating Pregnancy and Hormonal Changes27:18 - Mental Clutter and Emotional Weight28:56 - Integrating Mind, Body, and Heart33:34 - Awareness and Reflection in Personal Growth38:27 - Burnout and the Need for Boundaries43:18 - Empowerment Through Delegation and Self-Care

In this episode of Going the Distance, host Jill Consor Beck speaks with divorce coach Karen Covy about the complexities of divorce, the importance of understanding one's needs, and the emotional and practical considerations involved in the process. Karen shares her journey from lawyer to divorce coach, emphasizing the need for education and support during such a significant life transition. They cover recognizing when to seek help, navigating financial aspects, preparing for difficult conversations, and the role of mediation versus legal action. They also discuss trends in post-50 divorces and the importance of having a supportive team throughout the divorce process.More about Jill & Go Long:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign-up for Go Long’s newsletter⁠⁠⁠⁠⁠⁠Learn more about Go Long⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠LinkedIn⁠More about Karen Covy:⁠Website⁠⁠Instagram⁠LinkedIn⁠FacebookYouTubeOff the Fence PodcastMentioned in this episode:War of the Roses (1989)Jump to:00:00 - Introduction to Divorce Coaching and Its Importance02:57 - Karen's Journey from Lawyer to Divorce Coach06:05 - Recognizing When to Seek Help in Relationships09:09 - Understanding the Emotional and Practical Aspects of Divorce12:00 - Preparing for Divorce: Key Considerations15:01 - The Role of Professional Support in Divorce17:50 - Navigating the Divorce Process: What to Expect20:13 - The Importance of Financial Preparedness in Divorce23:05 - Choosing the Right Professionals for Divorce Support25:06 - The Importance of a Team Approach in Divorce27:00 - Rising Trends in Post-50 Divorces28:29 - Understanding Client Needs in Divorce Negotiations32:47 - The Price of Freedom: Paying to Move On34:58 - Revisiting Divorce Agreements: Relocation Challenges44:09 - Mediation vs. Arbitration vs. Trial: Understanding Your Options

In this episode, Jill and Kristen Berman explore the intricacies of behavioral science and its application in coaching and organizational settings. Kristen, a behavioral scientist and co-founder of Irrational Labs, discusses how understanding decision-making and motivation can lead to effective behavior change. They dive deep into the importance of accountability, the role of extrinsic motivation, and the necessity of creating systems that support success. They also touch on the challenges of procrastination, the significance of community, and the impact of multitasking on productivity. Kristen shares insights on designing environments that foster better decision-making and the importance of setting boundaries to manage work stress.More about Jill & Go Long:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign-up for Go Long’s newsletter⁠⁠⁠⁠Learn more about Go Long⁠⁠⁠⁠Instagram⁠⁠Facebook⁠⁠⁠⁠LinkedInMore about Kristen Berman:WebsiteIrrational LabsLinkedInMentioned in this episode:Nudge by Richard H. Thaler and Cass SunsteinBehavioral Economics BootcampPeloton Strength Training ClassesDuolingoNuulyRent the RunwayFactor MealsWeak Tie TheoryTom Sawyer EffectAngela DuckworthCalm AppJump to:00:00 - Introduction to Behavioral Science and Coaching02:32 - Understanding Decision-Making and Behavior Change06:32 - The Role of Immediate Benefits in Motivation10:26 - Extrinsic vs. Intrinsic Motivation14:02 - Creating Systems for Success18:25 - Overcoming Procrastination and Decision Fatigue23:57 - Simplifying Life Through Defaults24:31 - Shared Resources for Parenting26:41 - Negotiating Time in Relationships27:36 - Investing in Personal Well-being28:24 - Systematic Planning for Family30:26 - Decision-Making Under Stress31:54 - Creating Productive Work Environments33:19 - Building Community for Social Engagement35:33 - The Importance of Quality Friendships37:09 - Rethinking Multitasking and Productivity

In this episode, Jill interviews Dr. Karin Moore, who shares her journey from engineering to a successful career in software and her transition to academia. They discuss the systemic barriers women face in STEM fields, the importance of financial independence, and the need for self-care and support in the workplace. Dr. Moore emphasizes the significance of addressing gender bias early in education and the role of leadership in fostering an inclusive environment for women. They also highlight the challenges and triumphs of women in leadership roles and the importance of coaching and mentorship.More about Jill & Go Long:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign-up for Go Long’s newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about Go Long⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠More about Heather Redisch:⁠Website⁠⁠Instagram⁠⁠Facebook⁠⁠LinkedIn⁠⁠TikTokMentioned in this Epispde: The Queen Bee SyndromeAmy EdmonsonJump to:00:00 - Introduction to Karin Moore's Journey01:46 - Transitioning from Corporate to Academia04:43 - Research Focus: Women in STEM07:32 - Challenges Faced by Women in STEM11:22 - Systemic Barriers and Gender Bias15:24 - The Importance of Support and Mentorship19:23 - Financial Independence and Career Choices22:25 - Key Takeaways from Research26:06 - Cultural Change in Organizations28:19 - The Importance of Employee Resource Groups31:12 - Challenges Faced by Women in the Workplace34:26 - Understanding Intersectionality in Gender Issues39:05 - Creating Supportive Environments for Women in STEM42:11 - The Role of Self-Care in Professional Life48:31 - Navigating Workplace Dynamics and Leadership Challenges

In this episode of Going the Distance, Jill interviews Heather Redisch, an adulting coach (yes, that's a real thing) with over 25 years of experience in HR/talent management. They discuss the challenges young adults face today, particularly in terms of confidence, communication skills, and financial literacy. Heather shares insights on how technology has impacted the development of these skills and the importance of teaching young adults essential life skills to prepare them for adulthood. They also explore generational differences in the workplace and the need for better understanding and support for neurodiverse individuals.More about Jill & Go Long:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign-up for Go Long’s newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about Go Long⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠More about Heather Redisch:WebsiteInstagramFacebookLinkedInTikTokJump to:00:00 - Introduction to Adulting Challenges04:39 - The Impact of Technology on Confidence09:39 - Navigating Life Skills for Young Adults14:26 - The Role of Parents in Skill Development19:14 - Financial Literacy and Independence for College Students26:55 - Navigating Financial Literacy with Kids29:43 - The Importance of Teaching Life Skills34:15 - Understanding Neurodiversity in Parenting39:13 - Bridging Generational Gaps in the Workforce47:01 - The Mechanics of Work-Life Balance

On this episode of Going to Distance, Jill Beck interviews Tami Reiss, founder of the Leader Within. They discuss the importance of influence in leadership, especially for women over 40, and how to build that influence in a virtual work environment. Tami shares her MAP framework for influence, the significance of executive presence, and the difference between delegating and deputizing tasks. They also touch on navigating job interviews and the importance of authenticity and trust in professional growth.Tami Reiss is an energetic keynote speaker and workshop facilitator who empowers leaders to communicate with clarity, influence with confidence, and align their teams around bold, strategic visions. As CEO of Leader Within, she brings over two decades of experience coaching senior leaders and executives across industries, guiding them to master executive presence and lead authentically.Tami's bio: A former CPO in Residence at Insight Partners and seasoned strategy consultant, Tami has worked with hundreds of companies—from scrappy startups to Fortune 500 giants—helping thousands of leaders thrive at the highest levels. She created the L.E.A.D. and M.A.P. frameworks, used by leaders around the world to grow their impact and drive organizational momentum. Her signature talk, Life’s A Pitch, equips leaders with practical tools to craft persuasive narratives that move audiences and drive results. Tami is also the creator of the Confident Communicator GPT designed to support personal growth and the author of What Do Product Managers Do?, a rhyming children’s book that demystifies leadership roles for curious minds of all ages.LIMITED TIME OFFER: Access Tami's Mastering Executive Presence Online Course for only $49 ($499 value)Mastering Executive Presence is a practical, high-impact course for leaders who’ve been told to “show up stronger” but were never shown how. You’ll learn and practice real behaviors across Awareness, Adaptability, Authenticity, and Authority to build trust, increase influence, and lead with confidence in every high-stakes moment.More about Jill & Go Long:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign-up for Go Long’s newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about Go Long⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠More about Tami Reiss:TamiReiss.comThe Mastering Influence Map FreebieLinkedInThe Leader Within on SubstackBook Pre-OrderTami's GPT which helps others lead with influenceTami's speaker reelMore Tami on YouTubeJump to:00:00 - Introduction to Empowerment for Women Over 4002:29 - The Importance of Influence in Leadership05:53 - Building Influence in a Virtual World09:39 - Customer Success and Product Management11:48 - The MAP Framework for Influence20:01 - Strategic Thinking and Executive Presence25:22 - Mastering Executive Presence: The Four A's28:18 - The Power of Language in Leadership29:09 - From Delegation to Deputization34:11 - Building Authentic Habits for Success36:06 - Mastering Executive Presence40:02 - Navigating Job Interviews in a Tough Market

Recorded live on October 15, 2025, this live episode of Going the Distance welcomes Dr. Emily Jacobs, a neuroscientist and director of the Ann S. Bowers Women's Brain Health Initiative. Dr. Jacobs and Jill discuss the historical neglect of women's health in biomedical research, the importance of basic science, and the critical need for more investment in women's health issues, particularly menopause and pregnancy. They highlight the neuroendocrine transitions women experience and their implications for mental health, as well as the need for advocacy and community engagement to improve women's health outcomes. The episode concludes with a hopeful outlook on the future of women's health research and the importance of education and awareness, and answers questions asked by the live audience.*** The information in this conversaion does not constitute medical advice. If you have questions or concerns regarding your own health journey, please consult your doctor(s).More about Jill & Go Long:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign-up for Go Long’s newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about Go Long⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠More about Dr. Emily Jacobs:Dr. Jacobs' Bio⁠⁠⁠LinkedIn⁠More about the Ann S. Bowers Women's Brain Health Initiative:⁠Ann S. Bowers Women’s Brain Health Initiative (WBHI)⁠Sign up for updatesInstagramLinkedinBlueskyYouTubeMentioned in this Episode:Longitudinal Menopause ProjectWomen’s Health Access Matters (WHAM)Women’s Health Initiative (WHI)UC Brain Bank (WBHI Brain Bank)WBHI Community Resources PageMasterClass: Menopause MasterclassUniversity of California Brain Imaging CentersBerkeley Center for the Study of Psychedelic MedicineUnwell Women: Misdiagnosis and Myth in a Man-Made World  by Elinor CleghornThe Estrogen Question: What You Should Know Before You Say No to HRT  by Dr. Sandra RiceEstrogen Matters: Why Taking Hormones in Menopause Can Improve Women’s Well-Being and Lengthen Their Lives Without Raising the Risk of Breast Cancer  by Dr. Avrum Bluming and Carol TavrisJump to:00:00 - Introduction to Women's Brain Health Initiative02:55 - The Historical Context of Women's Health Research06:11 - The Importance of Basic Science in Women's Health09:04 - Menopause: A Critical Area of Study12:09 - Understanding Pregnancy and Brain Changes15:04 - Mental Health and Neuroendocrine Transitions17:58 - ADHD and Neuroendocrine Factors20:50 - Navigating Doctor's Visits and Women's Health Advocacy24:13 - The Future of Women's Health Research31:43 - The Changing Conversation Around Women's Health34:16 - Innovations in Neuroscience and Women's Health36:10 - Navigating Menopause: A Personal Journey39:35 - The Importance of Education and Awareness42:05 - Harnessing AI for Women's Health Research45:40 - Empowering Women Through Knowledge and Advocacy

In this episode of Going the Distance with Go Long, Jill Beck and Megan McNally discuss the intricacies of angel investing, particularly focusing on women's roles in this space. Megan shares her journey from environmental law to becoming an angel investor and the challenges women face in the startup ecosystem. They explore the risks and rewards of angel investing, the importance of community support, and the need for women to shift their mindset from charity to investment. They also highlight the FBomb Angels Investment Club, a community aimed at empowering women investors to make informed decisions and collaborate on investments.More about Jill & Go Long:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign-up for Go Long’s newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about Go Long⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠LinkedIn⁠⁠More about Megan McNally:⁠FBomb Angels⁠⁠LinkedInMentioned in this Episode:Go LongFBomb Breakfast ClubFBomb Angels Investment ClubHow I Built This – Peloton EpisodeJump to:00:00 - Introduction to Go Long and Angel Investing04:53 - Megan's Journey: From Environmental Law to Angel Investing10:29 - Understanding Angel Investing: Demystifying the Term18:53 - The Risks and Realities of Angel Investing28:41 - Angel Investing vs. Traditional Bank Loans31:21 - Building Community for Success31:41 - Understanding Funding Vehicles34:11 - The Misconception of Investment as Success37:44 - Women Investing in Women: A New Perspective39:38 - FBomb Angels: Investing with Purpose48:40 - Creating a Safe Space for Learning50:47 - Reevaluating Investment Models52:53 - The Future of Women in Investing

In this episode, Jill Beck and Nadia Ahrens explore the complexities of grief, accountability, and emotional wellness. Nadia shares her personal journey through the loss of her son and how it transformed her perspective on life and relationships. They discuss the importance of allowing oneself to grieve, the necessity of support systems, and the various forms of grief, including ambiguous grief from living relationships. They emphasize the need for self-care, understanding boundaries, and the significance of checking in with oneself and others during difficult times.More about Jill & Go Long:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign-up for Go Long’s newsletter⁠⁠⁠⁠⁠⁠Learn more about Go Long⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠Facebook⁠⁠LinkedIn⁠More about Nadia Ahrens:Nadia's Website⁠Instagram⁠TikTokMentioned in this Episode:Nadia's Chakra BundleNadia's Soul Core Six PackThe Friend Who Couldn't See Through The FogJump to:00:00 - Introduction to Grief and Healing00:46 - Navigating the Grief Process04:19 - The Importance of Facing Grief07:53 - Finding Support in Grief11:31 - The Role of Community in Healing15:17 - How to Support Someone in Grief18:57 - Practical Tips for Grieving23:57 - Judgment and Individual Grieving Styles29:40 - Navigating Grief and Healing32:11 - Understanding Ambiguous Grief36:13 - Establishing Healthy Boundaries39:14 - The Importance of Self-Care42:49 - The Complexity of Grief53:44 - Finding Support and Resources

In this episode of Going the Distance with Go Long, Jill Consor Beck interviews sleep psychologist Dr. Janet Kennedy, known as @NYCSleepDoctor on Instagram. They explore the importance of sleep, the myths surrounding it, and the psychological aspects of sleep disorders. Janet shares her journey into sleep psychology, emphasizing the need for trust in one's ability to sleep and the impact of lifestyle choices on sleep quality. They discuss the hormonal changes that affect sleep, particularly in women, and the importance of seeking professional help for sleep issues. The conversation highlights the need for a supportive approach to sleep health and the various resources available for those struggling with sleep disorders.More about Jill & Go Long:⁠⁠⁠⁠⁠⁠⁠⁠⁠• ⁠⁠Sign-up for Go Long’s newsletter⁠⁠• ⁠⁠Learn more about Go Long⁠⁠• ⁠⁠Instagram⁠⁠• ⁠⁠Facebook• ⁠⁠LinkedInMore about Dr. Janet Kennedy:⁠⁠⁠⁠⁠⁠⁠⁠⁠• Dr. Janet's Website• Instagram• YouTubeMentioned in this Episode:• Cognitive Behavioral Therapy for Insomnia (CBT-I)• Society for Behavioral Sleep MedicineJump to:00:00 - Introduction to Sleep Psychology02:00 - The Journey to Becoming a Sleep Psychologist05:07 - Understanding Different Sleep Professionals07:38 - The Concept of Sleep Trust12:38 - Dispelling Sleep Myths15:17 - The Variability of Normal Sleep18:35 - Cultural Impacts on Sleep23:49 - Navigating Sleep in Relationships30:06 - Hormonal Changes and Sleep Challenges35:11 - Understanding Sleep Patterns39:34 - Breaking Bad Sleep Habits43:27 - Medication and Sleep Solutions43:51 - Accessing Sleep Professionals49:27 - Wrapping up with Dr. Janet Kennedy#sleeppsychology, #insomnia #sleeptrust #cognitivebehavioraltherapy #sleepmyths #lifestyleimpactonsleep #sleeprelationships #hormonalchanges #sleepprofessionals #sleephealth #sleep

In this episode of Going the Distance, host Jill Beck interviews Andrea Bulat, a sports physical therapist and athletic trainer. Jill and Andrea met when Marc, Jill's husband, needed physical therapy after a traumatic seizure. They discuss the differences between physical therapy and chiropractic care, when to seek help for pain, and the importance of finding the right physical therapist. Andrea shares insights on common issues like frozen shoulder, tennis elbow, and the significance of accessory work in strength training. The conversation emphasizes the need for proper warm-up routines and the role of activation exercises in preparing the body for workouts. In this conversation, Jill and Andrea discuss various aspects of health and fitness, focusing on optimizing work-from-home setups, the importance of movement and fidgeting, efficient workout strategies, and the implications of menopause. They also delve into youth sports, the significance of pelvic floor health, and debunk common myths surrounding women's fitness.More about Jill & Go Long:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign-up for Go Long’s newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about Go Long⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠More about Andrea Bulat:csspt.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FacebookYouTubeMentioned in this Episode:Turkish Get UpsReverse LungeSupermansFloor AngelsWall AngelsRuckingWeighted vestsHip FlexorRolling PattersJump to:00:00 - Introduction to Go Long and Andrea Bulat06:01 - Understanding Physical Therapy vs. Chiropractic Care12:02 - The Importance of Movement Chains17:58 - Finding the Right Physical Therapist21:01 - The Role of Credentials in Physical Therapy23:47 - Patient Experience and Time with PTs26:55 - Frozen Shoulder: Symptoms and Recovery29:56 - Understanding Frozen Shoulder and Impingement33:23 - Understanding Emotional Recovery and Physical Goals34:03 - Realistic Goals Post-Surgery: Pull-Ups and Squats35:22 - The Importance of Stability and Capacity in Exercises37:32 - Accessory Work: Building Strength for Pull-Ups39:43 - Movement Prep: Activation vs. Warm-Up41:30 - Tennis Elbow: Symptoms and Biomechanical Considerations44:49 - Exercises and Strategies for Managing Tennis Elbow47:06 - Cycling and Hip Tightness: Stretching and Warm-Up Recommendations50:33 - Counterbalancing Exercises for Cyclists53:27 - Effective Hip Flexor Stretches and Shoulder Openers54:35 - Creating an Effective Work-from-Home Setup57:05 - The Benefits of Standing Desks and Fidgeting59:54 - Maximizing Short Workouts01:00:48 - The Role of Weighted Vests in Training01:03:55 - Understanding Athletic Training vs. Personal Training01:05:53 - The Impact of Specialization in Youth Sports01:09:31 - Balancing Competition and Enjoyment in Youth Sports01:16:26 - The Challenges of Learning New Sports01:19:16 - Personal Experiences with Sports and Learning01:21:14 - Understanding Perimenopause and Its Effects01:25:22 - Navigating Menopause: Insights and Realizations01:27:19 - The Importance of Pelvic Health01:29:31 - Debunking Myths About Women's Fitness01:34:56 - Nutrition Myths and the Importance of Protein

In this episode of Going the Distance, host Jill Consor Beck and strength training coach Debra Duby discuss the importance of accountability in fitness, the journey of transitioning careers, and the impact of strength training on health, especially as we age. They explore how to fit workouts into busy lives, the significance of nutrition, and the role of mental health in maintaining an active lifestyle. Debra shares insights on training adaptations during COVID-19, the importance of independence in fitness, and how to approach strength training for different age groups. The conversation also touches on parenting a young athlete and fostering a healthy body image in a competitive environment.More about Jill & Go Long:⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign-up for Go Long’s newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about Go Long⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠More about Debra Duby:DebraDuby.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Strengthlab.tvStrengthlab Instagram⁠⁠⁠⁠⁠⁠Mentioned in this Episode:HypertrophyRucking45-Degree HyperRomanian DeadliftsDebra's daughter being awesome @ a Volleyball GameJump to:00:00 - Introduction to Accountability Coaching04:21 - Deb's Journey to Strength Training07:16 - Adapting to Change: The Impact of COVID-1914:15 - Building Independence in Fitness16:38 - Fitting Fitness into a Busy Life23:50 - Overcoming Brain Fog and Staying Active26:39 - Balancing Running and Strength Training31:40 - Nutrition and Fueling for Workouts34:39 - Full Body vs. Split Workouts39:55 - The Importance of Changing Workout Routines42:38 - Progressive Overload in Strength Training47:38 - The Importance of Strength Training as We Age52:46 - Starting Strength Training: Overcoming Barriers01:00:13 - The Role of Weighted Vests and Rucking01:03:02 - Targeting Glutes Without Bulking Quads01:05:17 - Parenting and Promoting Healthy Body Image01:12:23 - The Critical Role of Muscle in Longevity

On this episode of Going the Distance, Dr. Joy'El Ballard, an OB-GYN based in Annapolis, MD, shares her journey through medical school, the unique challenges faced by Black women in healthcare, and the importance of addressing women's health issues, particularly during menopause. The discussion covers the impact of stress on health outcomes, the significance of listening to patients, and the role of community support. Dr. Ballard emphasizes the need for accurate information regarding hormone therapy and the importance of vaginal health, while also promoting her book, 'Loving Me, Myself and Her: Through Perimenopause and Beyond,' which encourages women to love themselves through their health journeys.More about Jill & Go Long:⁠⁠⁠⁠⁠⁠⁠⁠Sign-up for Go Long’s newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about Go Long⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠More about Dr. Joy'El Ballard:⁠⁠Website⁠Menopause Moguls Podcast⁠Instagram⁠LinkedInFacebookJump to:00:00 - Introduction to Women's Health Challenges00:52 - Dr. Joy'El's Journey to OBGYN04:35 - Navigating Medical School as a Black Woman09:36 - The Importance of Representation in Healthcare11:21 - Gaslighting in Women's Health13:19 - The Impact of Stress on Health Outcomes16:53 - LGBTQ+ Health Concerns18:37 - Understanding IUDs and Birth Control Options19:37 - Finding the Right OBGYN for IUD Placement24:16 - Understanding IUDs: Hormonal vs Non-Hormonal25:54 - Navigating Menopause: Symptoms and Hormone Testing30:09 - Menopause Hormone Therapy: What to Ask Your Doctor35:00 - Synthetic vs Bioidentical Hormones: Making the Choice39:51 - The Importance of Vaginal Estrogen44:04 - The Importance of Vaginal Estrogen46:11 - Pap Smears and Gynecological Health in Your 40s48:16 - Pelvic Floor Therapy: When to Seek Help50:14 - Misinformation on Menopause and Supplements53:39 - Hormone Therapy: Debunking Myths and Misconceptions56:34 - Dr. Joy'El's Book: Loving Me, Myself and Her

In this episode of Going the Distance with Go Long, Jill Consor Beck interviews Dr. Rachel Gerson, a radiologist, discussing the often misunderstood role of radiologists in healthcare. They explore the importance of patient advocacy, the impact of A.I. on radiology, and the significance of preventative measures in women's health, particularly regarding breast cancer and bone health. The conversation emphasizes the need for personalized healthcare and the evolving landscape of medical imaging.**This series does not establish a provider-patient relationship and is for informational purposes only. Before starting any kind of program, always check with your own medical team first.Mentioned in this episode:⁠FIT TestDEXA ScanMore about Jill & Go Long:⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign-up for Go Long’s newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about Go Long⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠More about Dr. Rachel Gerson, MD:⁠⁠⁠LinkedInJump to:00:00 - Introduction to Radiology and Its Importance02:11 - The Journey to Radiology: A Personal Story04:54 - Understanding the Role of Radiologists07:59 - Patient Interaction and Radiology Techs11:00 - The Shift in Radiology Reports14:07 - Advocating for Yourself in Radiology18:41 - Screening Options and Alternatives24:01 - Prostate Cancer Screening and Treatment Considerations26:00 - Evaluating Medical Outcomes and AI's Role29:41 - Personalized Health and AI Innovations30:53 - Bone Health and Screening Guidelines34:46 - Preventative Measures and Lifestyle Choices38:59 - Empowering Patients in Healthcare Conversations41:02 - The Balance of Data and Patient Anxiety

In this episode, Liz Ward, a registered dietitian nutritionist, discusses the importance of nutrition for women, particularly those going through menopause. The conversation covers various topics including the role of GLP-1 agonists in weight management, the significance of protein intake, and the differences between animal and plant-based protein sources. Liz emphasizes the need for a balanced diet, the impact of caloric intake on exercise performance, and the effects of intermittent fasting. Liz and Jill also touch on the importance of hydration and the role of fruits and vegetables in a healthy diet, busting a myth or two along the way. But wait, there's more! Liz and Jill get into various aspects of nutrition and health during menopause, emphasizing the importance of hydration, calcium intake, and the role of supplements. They discuss the impact of weight on menopause symptoms, the significance of probiotics and fermented foods, and the necessity of testing for nutritional deficiencies. The conversation also highlights the importance of finding joy in eating and maintaining a balanced diet while navigating the challenges of menopause.Mentioned in this episode:NYT: Do Women Need More Protein Around Menopause? The Menopause Diet PlanWatch Your Mouth: Oral Health Matters in MenopauseShould You Take Creatine?Magnesium and MenopauseMore about Jill & Go Long:⁠⁠⁠⁠⁠⁠⁠⁠Sign-up for Go Long’s newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about Go Long⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠More about Liz Ward:⁠⁠Website⁠Substack⁠⁠Instagram⁠BlueskyJump to:00:00 - Introduction to Women's Nutrition and Health01:41 - The Journey to Menopause Nutrition04:01 - Understanding GLP-1 Agonists and Menopause11:51 - The Importance of Protein in Menopause12:12 - Protein Sources: Animal vs. Plant-Based19:11 - Quality of Protein: Whole Foods vs. Processed22:30 - Protein Bars vs. Shakes: What's Better?25:05 - Nutrition Across Life Stages: Teens to Menopause30:07 - Caloric Needs and Exercise: Finding Balance36:08 - Intermittent Fasting and Its Effects on Women39:19 - Beverages and Their Impact on Health43:40 - The Basics of Hydration and Nutrition45:00 - Understanding Calcium and Supplements48:00 - Exploring Effective Supplements for Menopause52:02 - The Role of Probiotics and Fermented Foods56:05 - Impact of Weight on Menopause Symptoms57:30 - Environmental Factors and Menopause59:51 - Testing for Nutritional Deficiencies01:02:01 - Dietary Choices and Menopause Symptoms01:06:04 - Managing Autoimmune Conditions During Menopause01:07:46 - Finding Joy in Eating During Menopause

In this episode of Going the Distance with Go Long, Jill Consor Beck and Kim Oser discuss essential tips for planning a college dorm move. Kim shares her journey as a professional organizer and emphasizes the importance of early planning, utilizing social media for information, and coordinating with roommates to maximize space. They explore the essentials needed for dorm living, practical strategies for organization, and the significance of roommate compatibility. Listeners will gain valuable insights into making the college move-in process smoother and more efficient. Kim and Jill discuss essential tips for preparing students for college life, focusing on dorm room essentials, the importance of organization, and the transition to independence. They address common myths about college, the significance of time management, and the need for parents to support their children while allowing them to learn and grow. The discussion also highlights practical advice for maximizing space in dorms and utilizing technology for productivity, including a.i.More about Jill & Go Long:⁠⁠⁠⁠Sign-up for Go Long’s newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about Go Long⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠More about Kim Oser:⁠⁠⁠⁠Gameplan Organizing⁠⁠⁠⁠⁠LinkedInFacebookInstagramTwitter/XJump to:00:00 - Introduction to College Dorm Planning05:14 - The Importance of Early Planning10:32 - Understanding Dorm Room Essentials14:00 - Maximizing Space in Small Dorm Rooms20:26 - Compatibility Factors with Roommates26:21 - Common Misconceptions and Unused Items27:05 - Essential Dorm Room Essentials30:52 - Myths and Realities of College Move-In35:32 - Maximizing Space and Organization38:20 - Time Management and Productivity Tools42:09 - Life Skills: Laundry and Independence45:26 - Final Thoughts and Key Takeaways

In this episode, Jill Consor Beck speaks with Sanja E. Noble, an expert in credit and financial wellness. They discuss the importance of understanding credit scores, the impact of life changes on credit, and strategies for rebuilding credit. Sanja shares her personal journey into credit education and emphasizes the need for financial literacy, especially for women navigating significant life transitions. They cover the components of credit scores, the effects of credit inquiries, and practical advice for managing finances during challenging times. Jill and Sanja also discuss various financial challenges individuals face, particularly during significant life changes such as divorce and retirement. They emphasize the importance of understanding consumer rights, managing debt, and the potential for discrimination in credit practices. The discussion also highlights practical steps for improving credit and financial literacy, including the benefits of credit unions and the importance of documentation when facing discrimination.More about Jill & Go Long:⁠⁠⁠⁠⁠⁠⁠Sign-up for Go Long’s newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about Go Long⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠More about Sanja E. Noble:⁠SilverCrown750.comLinkedInBusiness LinkedInFacebookInstagramJump to:00:00 - Introduction to Credit and Financial Wellness02:57 - Sanja's Journey into Credit Education05:59 - Understanding Credit Scores and Their Components12:04 - The Impact of Credit Inquiries and Management Strategies17:54 - Navigating Life Transitions and Credit Challenges24:11 - Rebuilding Credit After Major Life Changes24:40 - Navigating Financial Challenges During Divorce33:21 - Preparing for Retirement: Credit Considerations45:28 - Addressing Discrimination in Credit48:05 - Conclusion and Resources

In this episode, Krysta Johnson shares her experiences with ADHD, OCD, and Autism, discussing the challenges she faces in her high-pressure legal career. Krysta and Jill explore the nuances of neurodiversity, the misconceptions surrounding ADHD and OCD, and the importance of self-compassion and understanding in managing these conditions. Krysta emphasizes the need for better awareness and support for neurodivergent individuals in the workplace and society at large. This conversation delves into the experiences of neurodivergent individuals, particularly focusing on ADHD and its intersection with gender, parenting, and societal expectations. They also discuss the challenges faced by women in receiving timely diagnoses, the importance of advocacy for children, and the misconceptions surrounding neurodivergence. And it wouldn't be an episode of Going the Distance if they didn't also explore the impact of perimenopause on cognitive function and the need for community support and education.Resources:Free resource for employers: https://www.manualof.me/Lytle Center (Seattle): https://www.swedish.org/locations/first-hill-campus/lytle-center-for-pregnancy-and-newbornsMore about Jill & Go Long:⁠⁠⁠⁠⁠⁠⁠Sign-up for Go Long’s newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about Go Long⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠More about Krysta Johnson:⁠⁠LinkedIn⁠Jump to:00:00 - Introduction to Go Long and ADHD Awareness02:56 - Krista's Journey with ADHD and Legal Career05:18 - The Struggles of Routine and Novelty08:46 - Understanding Habit Formation in ADHD11:37 - Executive Dysfunction and Self-Compassion15:34 - Exploring OCD and Its Impact19:23 - Defining Pure OCD and Its Misconceptions24:07 - Challenging Casual Use of Mental Health Terms27:30 - The Importance of Neurodiversity in the Workplace28:27 - Overcoming Fear and Embracing Privilege30:09 - Gender Differences in ADHD Diagnosis32:59 - Advocating for Children with ADHD35:34 - Finding the Right Professionals for ADHD37:57 - Navigating the Medical System39:18 - The Misuse of ADHD Terminology40:43 - What to Say When Someone Discloses ADHD43:42 - Understanding Neurodivergence45:30 - Curing Neurodivergence: A Misconception47:58 - Perimenopause and ADHD52:43 - Building Community and Sharing Knowledge

Jill is joined by Leslie West to discuss the complexities of insurance, particularly focusing on homeowners and renters insurance. They explore the importance of understanding coverage, the role of insurance in risk management, and the necessity of regular policy reviews. Leslie emphasizes the impact of natural disasters on insurance rates and the importance of being informed about state-specific regulations. They also cover the significance of bundling insurance policies, the need for business insurance, and the importance of having conversations with insurance agents to avoid misunderstandings during claims processes.More about Jill & Go Long:⁠⁠⁠⁠⁠Sign-up for Go Long’s newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about Go Long⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠More about Leslie West:lesliewest.org⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠Instagram⁠FacebookJump to:00:00 - Introduction to Insurance and Risk Management03:11 - Understanding Insurance Coverage and Misconceptions05:58 - The Importance of State-Specific Insurance Knowledge09:01 - Navigating Claims and Understanding Deductibles12:03 - The Impact of Natural Disasters on Insurance15:08 - Reviewing Your Insurance Policy Regularly18:02 - Special Considerations for High-Value Items21:00 - Renters Insurance and Its Necessity24:04 - Bundling Insurance Policies for Savings26:58 - Business Insurance Considerations30:02 - Final Thoughts on Insurance and Risk Management

In this episode of Going the Distance, host Jill Consor Beck interviews Dr. Debbie Sumner, a former clinician turned Reiki practitioner and pain reprocessing therapy expert. They discuss the journey of self-discovery in medicine, the connection between stress and chronic pain, and the innovative approaches to pain management that challenge traditional methods. Dr. Sumner shares insights on Reiki, the mind-body connection, and the importance of addressing emotional stressors in healing. The conversation also touches on the accessibility of alternative therapies, the role of journaling in recovery, and the future of pain management in a healthcare landscape often dominated by pharmaceuticals.More about Jill & Go Long:⁠⁠⁠⁠Sign-up for Go Long’s newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about Go Long⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠More about Dr. Debbie Sumner:⁠⁠⁠⁠paintopeacehealing.com⁠⁠⁠⁠⁠LinkedIn⁠⁠Instagram (new!)Jump to:00:00 - Introduction to Healing Journeys02:46 - The Journey from Medicine to Alternative Healing05:59 - Understanding Reiki and Its Benefits09:06 - Pain Reprocessing Therapy Explained12:06 - Chronic Pain and the Mind-Body Connection14:54 - Exploring Alternatives to Surgery18:02 - The Role of Journaling in Healing21:05 - Stress and Autoimmune Conditions23:31 - Integrating Western Medicine with Alternative Therapies25:51 - Debunking Myths Around Pain Reprocessing Therapy28:30 - Skepticism and Open-Mindedness in Alternative Healing29:30 - Pain Reprocessing Therapy for Specific Conditions30:24 - Setting Expectations for Pain Reprocessing Therapy31:53 - Certification and Credibility in Alternative Therapies33:49 - The Future of Pain Management37:39 - Resources and Further Reading on Pain Management40:31 - Advocating for Yourself in Healthcare

On this episode, Jill chats with Lora Georgieva to discuss the complexities of college admissions and financial aid. Lora shares her journey from financial advising to college planning, emphasizing the importance of understanding financial aid options and the emotional aspects of college selection. They explore strategies for reducing college costs, identifying predatory loan scams, and the significance of SAT scores and essays in the admissions process. Lora also highlights the value of extracurricular activities, the impact of social issues on college choices, and the importance of finding the right fit for students academically and financially.More about Jill & Go Long:⁠⁠⁠Sign-up for Go Long’s newsletter⁠⁠⁠⁠⁠⁠⁠⁠Learn more about Go Long⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠More about Lora:⁠⁠⁠Destination-College.com⁠⁠⁠⁠⁠Facebook⁠⁠LinkedIn⁠Jump to:00:00 - Introduction to College Planning and Financial Aid02:22 - Navigating Financial Aid Options06:42 - Identifying Predatory Loan Scams08:32 - Understanding College Financial Aid Distribution12:14 - The Admissions Process: When to Seek Help14:40 - The Importance of SATs and Test Scores18:00 - Crafting a Compelling College Essay20:49 - The Role of Extracurricular Activities22:45 - Addressing Safety and Social Issues in College24:07 - Standing Out Without Privilege27:52 - Characteristics of Must-Admit Students31:34 - Choosing the Right Courses in High School36:57 - Underrated vs. Overrated Colleges40:17 - Narrowing Down College Applications44:30 - Understanding Early Decision and Financial Aid

On this episode, Jill interviews Amanda Olson, a pelvic floor therapist and owner of Intimate Rose (see links below). They discuss the importance of pelvic health therapy, Amanda's personal journey into the field, and the various issues that pelvic floor therapists address for all genders. The conversation highlights the impact of pregnancy, menopause, and autoimmune diseases on pelvic health, as well as the significance of sexual health. Amanda emphasizes the need for collaboration between different types of physical therapists and the importance of finding the right therapist for individual needs. This conversation delves into the intricacies of pelvic floor therapy, exploring various treatment options, the role of insurance, and the importance of qualified therapists. It highlights the use of dilators as therapeutic tools, the significance of Kegels, and how these practices can enhance sexual satisfaction. The discussion also emphasizes the need for education regarding surgical impacts on pelvic health and the importance of proactive communication with healthcare providers.**This series does not establish a provider-patient relationship and is for informational purposes only. Before starting any kind of program, always check with your own medical team first.Jump to:00:00 - Introduction to Pelvic Health Therapy01:51 - Amanda's Journey to Pelvic Health Therapy04:03 - Understanding Pelvic Floor Therapy for All Genders07:12 - When to Seek Pelvic Floor Therapy11:41 - Impact of Pregnancy and Menopause on Pelvic Health17:11 - Addressing Autoimmune Conditions in Pelvic Health21:23 - Cancer Survivorship and Pelvic Health Therapy24:00 - The Importance of Sexual Health in Pelvic Therapy27:07 - Finding the Right Pelvic Health Therapist28:51 - Navigating Pelvic Floor Therapy Options31:25 - Understanding Insurance and Treatment Duration32:58 - Credentials and Training of Pelvic Floor Therapists33:35 - Dilators: Tools for Healing39:05 - The Role of Kegels in Pelvic Health41:49 - Dilators and Sexual Satisfaction44:26 - Preparing for Surgery and Pelvic Health51:11 - Resources and Final ThoughtsMore about Jill & Go Long: ⁠⁠Sign-up for Go Long’s newsletter⁠⁠ ⁠⁠Learn more about Go Long⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠Facebook⁠⁠ ⁠⁠LinkedInMore about Amanda: amandaolsondpt.com intimaterose.com Instagram Facebook Twitter/X YouTube

In this engaging conversation, Jill Beck interviews Rebecca Ferguson about her upcoming book, '3000 Orgasms.' They explore Rebecca's journey from a sexless marriage to a fulfilling sexual life, the importance of sex positivity in parenting, and the impact of health on sexuality. They emphasize the need for open communication about sex, the role of men in relationships (those that include men, at least), and the significance of trusting one's body and self-love. Rebecca shares her insights on tracking sexual experiences and prioritizing intimacy in busy lives, making this a thought-provoking dialogue on sexuality and relationships.More about Jill & Go Long:Sign-up for Go Long’s newsletterLearn more about Go LongInstagramFacebookLinkedInMore about Rebecca:3000Orgasms.comSubstackInstagramTwitter/X

In this episode of Going the Distance, Amanda Baudier shares her transformative journey from a fast-paced career to becoming an executive coach specializing in wellness for startup founders. She discusses the impact of burnout on her health, the importance of self-care, and practical strategies for managing stress and maintaining balance in the chaotic world of entrepreneurship. Together, Jill and Amanda emphasize the significance of sleep, self-compassion, and the role of the nervous system in navigating the challenges of being a founder. Jump to: 00:00 - Introduction to Amanda Baudier's Journey 05:02 - The Impact of Burnout and Health Challenges 10:14 - Navigating the Entrepreneurial Landscape 14:55 - The Role of the Nervous System in Entrepreneurship 20:12 - Practical Strategies for Stress Management 24:53 - The Importance of Sleep and Wind Down Routines 29:57 - Empathy and Self-Compassion in Business 30:53 - The Role of AI in Note Taking 33:12 - Multitasking vs. Parallel Processing 36:02 - Understanding Personal Productivity Peaks 40:22 - Setting Boundaries as a Startup Founder 48:50 - Navigating Political Discourse and Tolerance More about Jill & Go Long: Sign-up for Go Long’s newsletter Learn more about Go Long Follow Go Long on Instagram Follow Go Long on Facebook Follow Go Long on LinkedIn More about Amanda: AmandaBaudier.com Full Plate Full Cup Amanda's podcast Follow Amanda on Instagram Follow Amanda on Facebook Follow Amanda on LinkedIn

In this episode of Going the Distance, Jill interviews Marianne Marlowe, a seasoned couples therapist and founder of This Love Works. They discuss Marianne's journey from corporate work to therapy, the importance of finding the right couples counselor, and the impact of COVID-19 on relationships. Marianne emphasizes the significance of trust in therapy, the qualifications needed for effective counseling, and the warning signs that couples should look for when considering therapy. They also explore the Four Horsemen of conflict as outlined by John Gottman and how understanding these dynamics can help couples navigate their relationships more effectively. The conversation concludes with insights on burnout in relationships and the necessity of doing the hard emotional work to foster healthier connections. Throughout the episode, Jill and Marianne explore the complexities of relationships, focusing on themes such as apathy, depression, the importance of novelty in intimacy, navigating political differences, and encouraging partners to seek help. They discuss how relationships evolve over time, the significance of open communication, and the need for self-awareness in rebuilding after divorce. *****This series does not establish a provider-patient relationship and is for informational purposes only. Before starting any kind of program, always check with your own medical team first. Explore more with Marianne: Visit her website LinkedIn Instagram More about Jill & Go Long Sign-up for Go Long’s newsletter Learn more about Go Long Instagram Facebook LinkedIn

In this episode of the Going the Distance, host Jill Beck speaks with Ariana Carps, a second-generation owner of a Rear Ends, a Detroit-area women's clothing boutique, about fashion, body positivity, and dressing for different body types, especially for women over 40. They discuss the importance of honest customer service in fashion, the challenges of finding the right fit, and how to embrace body changes that come with age. Ariana shares practical tips for dressing comfortably during hot flashes and adapting work attire in a post-COVID world, emphasizing that fashion is for everyone, regardless of age or body type. In this engaging conversation, Ariana and Jill explore essential fashion tips for women, focusing on key wardrobe pieces, the importance of accessories, and brands that cater to real women's needs. They discuss practical advice for traveling in style, embracing personal changes, and the significance of thoughtful gift-giving (attention: men & women with wives). The conversation also touches on color choices, breaking fashion myths, and the empowerment that comes from dressing for one's body and taste. Check out these brands: * Michael Stars - https://www.michaelstars.com/ * Ripley Rader - https://ripleyrader.com/ * Spanx Bra Le-Llujah - https://spanx.com/collections/best-selling-bra-llelujah * Paige - https://paige.com/ * Bella Dahl - https://www.belladahl.com * Ramy Brook - https://www.ramybrook.com/ Explore more with Ariana: * https://www.shoprearends.com * Instagram: https://www.instagram.com/rearends/ * Facebook: https://www.facebook.com/RearEnds/ More about Jill & Go Long * Sign-up for Go Long’s newsletter - https://golong.substack.com/subscribe * Schedule a complimentary consultation - https://calendly.com/jill-c-beck/20-minute-no-obligation-chat * Learn more about Go Long - https://www.golong.me/how-it-works * Instagram: https://www.instagram.com/justgolong/ * Facebook: https://www.facebook.com/justgolong/ * LinkedIn: https://www.linkedin.com/company/go-long/

Go Long's Jill Beck and Dr. Tiffany Hollenbeck discuss essential health topics for women over 40, focusing on eye health, diabetes, and the importance of regular eye exams. They explore the differences between eye care professionals, the significance of progressive lenses, and the impact of blue light on vision. The conversation also covers eye care for children, the effects of eye makeup, and the necessity of UV protection. But wait, there's more! Jill and Dr. Hollenbeck also delve into nutrition for eye health, the implications of menopause, the role of hormone replacement therapy, Lasik facts, and MORE! This series does not establish a provider-patient relationship and is for informational purposes only. Before starting any kind of program, always check with your own medical team first. Connect with Dr. Hollenbeck: Website: https://valleyvs.org/about-us/doctors-staff/ LinkedIn: https://www.linkedin.com/in/tiffany-hollenbeck-ba64363a/ Connect with Go Long: * Sign-up for Go Long’s newsletter - https://golong.substack.com/subscribe * Schedule a complimentary consultation - https://calendly.com/jill-c-beck/20-minute-no-obligation-chat * Learn more about Go Long - https://www.golong.me/how-it-works * Instagram: https://www.instagram.com/justgolong/ * Facebook: https://www.facebook.com/justgolong/ * LinkedIn: https://www.linkedin.com/company/go-long/

Sometimes success means walking away. On this episode of Going the Distance, Jill Beck interviews Sonni Abatta, a former newscaster turned podcaster, about her journey in journalism, the challenges she faced, and her current work in media. They discuss the importance of local news, the impact of social media on news consumption, and the need for empowerment through understanding different perspectives. The conversation also touches on the dynamics of women in the workplace and the importance of supporting one another. Jill talks about her past working in tech and touches on the nuances of professionalism in the workplace, the balance between self-expression and societal expectations, and the importance of time management in combating burnout. Sonni shares personal anecdotes about navigating professional attire, the challenges of being judged based on appearance, and the significance of female friendships in personal growth and support. Sonni also promotes her upcoming group trip to Italy! Recommended: * Ground News: https://www.instagram.com/groundnews/ * SmartHER News: https://www.instagram.com/smarthernews/ * Mo News: https://www.instagram.com/mosheh/ Connect with Sonni: * Sonni's Ultimate Girls Trip to Puglia, Italy - April, 2025: https://wegottatalk.com/girls-trip * Instagram: https://www.instagram.com/sonniabatta/ * We Gotta Talk podcast: https://wegottatalk.com/podcast-show/ Connect with Go Long: * Sign-up for Go Long’s newsletter - https://golong.substack.com/subscribe * Schedule a complimentary consultation - https://calendly.com/jill-c-beck/20-minute-no-obligation-chat * Learn more about Go Long - https://www.golong.me/how-it-works * Instagram: https://www.instagram.com/justgolong/ * Facebook: https://www.facebook.com/justgolong/ * LinkedIn: https://www.linkedin.com/company/go-long/

Jill Beck is joined by skincare legend Indie Lee to explore the intersection of skincare, wellness, and health, particularly for women over 40. Indie shares her personal journey from accounting to founding a clean skincare line after facing significant health challenges, including autoimmune diseases and brain tumors. The discussion delves into the importance of understanding skincare ingredients, the role of supplements, and the need for self-care amidst life's challenges. They emphasize the significance of a holistic approach to health and beauty, advocating for informed choices in skincare and wellness routines. In this conversation, They discuss the evolving landscape of clean beauty, the implications of corporate acquisitions on product integrity, and the importance of ingredient transparency. Tune in for practical skincare tips, particularly for addressing dark circles, and emphasizing the significance of hydration and proper sunscreen use. The discussion also delves into the challenges of burnout, the necessity of establishing boundaries, and the critical role of sleep in overall health. This series does not establish a provider-patient relationship and is for informational purposes only. Before starting any kind of program, always check with your own medical team first. Connect with Indie * Instagram: https://www.instagram.com/indie_lee * Become an Indie Insider: https://indielee.com/blogs/special-offers/join-us * Facebook: https://www.facebook.com/ILikeIndieLee * Twitter/X: https://x.com/indie_lee Connect with Go Long: * Sign-up for Go Long’s newsletter - https://golong.substack.com/subscribe * Schedule a complimentary consultation - https://calendly.com/jill-c-beck/20-minute-no-obligation-chat * Learn more about Go Long - https://www.golong.me/how-it-works * Instagram: https://www.instagram.com/justgolong/ * Facebook: https://www.facebook.com/justgolong/ * LinkedIn: https://www.linkedin.com/company/go-long/

Jill hops on Instagram Live with Turning Teen's Dr. Lisa Klein to discuss the rich tapestry of adolescent health, including the appropriate age for weightlifting, the importance of healthy eating and exercise, navigating puberty, and the impact of social media on stress levels. Dr. Klein emphasizes the need for open communication between parents and children regarding puberty and sexual health, as well as the importance of advocating for proper medical care. The discussion also touches on the challenges of modern parenting in the context of technology and societal pressures. This series does not establish a provider-patient relationship and is for informational purposes only. Before starting any kind of program, always check with your own medical team first. Recommended: Book: Celebrate Your Body 2: The Ultimate Puberty Book for Pre-teen and Teen Girls (by none other than Dr. Lisa and her partner Dr. Carrie Leff!!!) https://turningteen.com/celebrate-your-body-2-the-ultimate-puberty-book-for-preteen-and-teen-girls/ Connect with Dr. Klein Instagram: https://www.instagram.com/turningteen Join Turning Teen’s email list: https://turningteen.myflodesk.com/signup Facebook: https://www.facebook.com/turningteen TikTok: https://www.tiktok.com/@turningteen Connect with Go Long: * Sign-up for Go Long’s newsletter - https://golong.substack.com/subscribe * Schedule a complimentary consultation - https://calendly.com/jill-c-beck/20-minute-no-obligation-chat * Learn more about Go Long - https://www.golong.me/how-it-works * Instagram: https://www.instagram.com/justgolong/ * Facebook: https://www.facebook.com/justgolong/ * LinkedIn: https://www.linkedin.com/company/go-long/

Dr. Cristina Louk talks to Jill Beck about the intersection of ADHD and menopause, particularly focusing on how hormonal changes affect women with ADHD. She shares her personal experiences and insights into the diagnosis process, the evolution of ADHD understanding, and the importance of recognizing ADHD in women. This episode of Going the Distance highlights the need for more research on ADHD and hormonal influences, as well as the benefits of receiving a proper diagnosis and treatment, including those who are pregnant or going through menopause. Dr. Louk emphasizes the importance of behavioral strategies in managing ADHD, the need for self-advocacy when seeking treatment, and the genetic and environmental factors contributing to ADHD. The discussion also covers the differences between stimulant and non-stimulant medications, their side effects, and the importance of understanding one's symptoms to seek appropriate help. This series does not establish a provider-patient relationship and is for informational purposes only. Before starting any kind of program, always check with your own medical team first. Recommended: Russell Barkley: https://www.russellbarkley.org/ Connect with Dr. Louk Bio: https://www.peacehumanistic.com/dr-cristina-louk Instagram: https://www.instagram.com/drcristinalouk/ Facebook: https://www.facebook.com/peacehumanistic LinkedIn: https://www.linkedin.com/company/peace-humanistic-therapy/ TikTok: https://www.tiktok.com/@drcristinalouk Connect with Go Long: * Sign-up for Go Long’s newsletter - https://golong.substack.com/subscribe * Schedule a complimentary consultation - https://calendly.com/jill-c-beck/20-minute-no-obligation-chat * Learn more about Go Long - https://www.golong.me/how-it-works * Instagram: https://www.instagram.com/justgolong/ * Facebook: https://www.facebook.com/justgolong/ * LinkedIn: https://www.linkedin.com/company/go-long/

In this episode of Going the Distance, Jill Beck and Philly-based physical trainer Bianca Carbone discuss the intricacies of strength training, focusing on personal health journeys, the importance of empathy in coaching, and how to meet clients where they are. Bianca shares her experiences with hormonal challenges, including PCOS, and how these experiences shape her approach to coaching. The conversation also covers strategies for building consistency in workouts, ensuring safety during strength training, and adapting fitness and nutrition plans to align with hormonal cycles, particularly during PMS. Jill probes Bianca for her thoughts on nutrition, strength training, and wellness, particularly focusing on the challenges faced by women during perimenopause. Bianca urges viewers to better understand the nuances of strength training, the significance of progressive overload, and the impact of hormonal changes on sleep and overall health, providing practical advice for managing these transitions. Connect with Bianca: * Website: https://blixfit.com/ * Instagram: https://www.instagram.com/blix_fit/ * LinkedIn: https://www.linkedin.com/in/health-fitness-mindset-nutrition-coach/ Connect with Go Long: * Sign-up for Go Long’s newsletter - https://golong.substack.com/subscribe * Schedule a complimentary consultation - https://calendly.com/jill-c-beck/20-minute-no-obligation-chat * Learn more about Go Long - https://www.golong.me/how-it-works * Instagram: https://www.instagram.com/justgolong/ * Facebook: https://www.facebook.com/justgolong/ * LinkedIn: https://www.linkedin.com/company/go-long/

In episode 5 of Going the Distance, Jill Beck and Mia Nazzaro discuss the legal journeys women over 40 face, particularly concerning estate planning, business structuring, and navigating social security benefits. They emphasize the importance of having a state plan, understanding social security entitlements, and the need for effective contracts in business. The conversation also covers the significance of intellectual property, conducting market research, and legal considerations for aging parents and special needs planning. This series does not establish a lawyer-client relationship and is for informational purposes only. Before starting any legal proceedings, always check with professionals in your network first. Ways to connect with Miya: Bio: https://nazzarolaw.com/our-team/miya-nazzaro/ LinkedIn: https://www.linkedin.com/in/mnazzaro/ Connect with Go Long: * Sign-up for Go Long’s newsletter - https://golong.substack.com/subscribe * Schedule a complimentary consultation - https://calendly.com/jill-c-beck/20-minute-no-obligation-chat * Learn more about Go Long - https://www.golong.me/how-it-works * Instagram: https://www.instagram.com/justgolong/ * Facebook: https://www.facebook.com/justgolong/ * LinkedIn: https://www.linkedin.com/company/go-long/

In this episode of Going the Distance, Dr. Jill Rubin Silverman, a registered dietitian nutritionist, shares her journey into the field of nutrition and discusses the impact of COVID-19 on dietary habits. She emphasizes the importance of sustainable dieting over fad diets, the role of stress and hormones in eating behaviors, and the significance of fiber and carbohydrates in our diets. Dr. Rubin Silverman also highlights the Mediterranean diet's benefits, the dangers of yo-yo dieting, and introduces the principles of intuitive eating. Finally, she addresses the obesity epidemic and the obesogenic environment contributing to this public health issue. In this conversation, Go Long founder Jill Beck discusses the complexities of obesity, healthcare implications, and the role of weight loss drugs. They emphasize the importance of blood sugar stability, nutrient density in food choices, and debunk common misconceptions about health halos and soy. Jill also highlights the significance of protein intake, essential health tests for women over 50, and differentiates between disordered eating and eating disorders. Have questions or concerns about supplements? Jill and Dr. Rubin Silverman tackle them head-on. This series does not establish a provider-patient relationship and is for informational purposes only. Before starting any kind of program, always check with your own medical team first. Connect with Dr. Rubin Silverman: LinkedIn: https://www.linkedin.com/in/jill-silverman-01a67687/ Connect with Go Long: * Sign-up for Go Long’s newsletter - https://golong.substack.com/subscribe * Schedule a complimentary consultation - https://calendly.com/jill-c-beck/20-minute-no-obligation-chat * Learn more about Go Long - https://www.golong.me/how-it-works * Instagram: https://www.instagram.com/justgolong/ * Facebook: https://www.facebook.com/justgolong/ * LinkedIn: https://www.linkedin.com/company/go-long/

Jill Beck and Rabbi Paul Strasko have a deep discussion about the intersection of burnout, antisemitism, and mental health, particularly in the context of rising antisemitism on college campuses and in society at large. They explore the challenges of staying informed while protecting one's mental health, the complexities of political antisemitism, and the impact of misinformation in the media. Rabbi Strasko emphasizes the importance of understanding the roots of antisemitism and establishing personal boundaries to navigate these difficult conversations and environments. They cover the complexities of antisemitism, its impact on personal relationships, and the importance of education in combating ignorance. Jill reflects on the personal losses she has experienced due to rising antisemitic sentiments and emphasizes the need for individuals to actively educate themselves about Jewish history and identity. The conversation also touches on the nuances of anti-Zionism and the responsibilities that come with understanding these issues in a broader social context. This conversation was recorded in June, 2024. It contains commentary regarding the ongoing conflict between Israel and Hamas. Go Long encourages polite and respectful discourse in the comments. Any comments that contain antisemitic rhetoric or hate speech will be removed and reported. Connect with Rabbi Paul: Website: https://beitvirtuali.org/ Instagram: https://www.instagram.com/straskop/ YouTube:  @beitvirtuali3941  Connect with Go Long: * Sign-up for Go Long’s newsletter - https://golong.substack.com/subscribe * Schedule a complimentary consultation - https://calendly.com/jill-c-beck/20-minute-no-obligation-chat * Learn more about Go Long - https://www.golong.me/how-it-works * Instagram: https://www.instagram.com/justgolong/ * Facebook: https://www.facebook.com/justgolong/ * LinkedIn: https://www.linkedin.com/company/go-long/

In this episode of Going the Distance, Dr. Jennifer Rubin Frisch discusses the evolving landscape of oral health, particularly in the wake of COVID-19. She highlights the increase in dental issues related to stress, the importance of addressing gingivitis, and the connection between oral health and overall well-being. The conversation also covers the role of antibiotics in dental procedures and effective oral hygiene practices, including the use of night guards and Botox for pain relief. Also, Jill Consor Beck (Go Long's founder) discusses essential oral hygiene practices, the implications of sleep apnea, and the unique challenges women face regarding periodontal disease. Together, Jill and Dr. Rubin Frisch emphasize the importance of fluoride, the connection between oral health and overall well-being, and the impact of osteoporosis and eating disorders on dental health. And in true Go Long fashion, they address common myths about dental care and the significance of preventive measures. ***This series does not establish a provider-patient relationship and is for informational purposes only. Before starting any kind of program, always check with your own medical team first. Connect with Dr. Rubin: • Bio • Website • Instagram Connect with Go Long: • Sign-up for Go Long’s newsletter • Schedule a complimentary consultation • Learn more about Go Long • Instagram • Facebook • LinkedIn

In this inaugural episode of Going the Distance, Go Long founder, Jill Consor Beck is joined by Melissa Bloom to discuss the challenges of maintaining wellness and self-care in a world that often feels overwhelming. They introduce a three-part process to help listeners define what 'good' looks like in their lives, brainstorm options for achieving it, and take actionable steps towards their wellness goals. The conversation also touches on managing work stress, the pitfalls of multitasking, and the importance of setting expectations and boundaries, especially during the holiday season. The episode concludes with key takeaways emphasizing the importance of agency, clarity, and celebrating small wins in the journey towards better health and balance. Be sure to follow @justgolong on Instagram, Threads, and Facebook and subscribe to ⁠https://golong.substack.com⁠ for free. ***And remember, this series does not establish a provider-patient relationship and is for informational purposes only. Before starting any kind of program, always check with your own medical team first.