INTUITION for Women + Teens

⚠️ This episode contains discussion of suicide loss, grief, and divorce. Please listen with care."hold on to your pen. we are the author of our own story."— Rachelle JoAnnThis is one of the most honest conversations I have ever had on this podcast.Rachelle is a coach, mother of three, and someone who knows what it means to choose bravery over comfort.We talked about her father's death by suicide. My divorce finalizing the day before we recorded. The crushing season that follows every aligned decision. And the abundance that comes after.If you are in a brave season — this one is for you.→ Grief, loss and staying soft through the crushing season→ Choosing divorce out of bravery, not misery→ Shrinking in one area while lighting up in every other→ The 30-second hug in a parking lot→ Why abundance always follows alignment - just not without the breaking firstABOUT RACHELLERachelle Papineau is a coach devoted to helping women come home to themselves. Her own grief, divorce, and heartbreak are the foundation of everything she teaches.Connect with Rachelle on InstagramWebsite www.rachellejoann.comIF YOU FEEL CALLED→ Tag us both when you share this episode→ Drop a 🤍 if you are in a brave season too→ Subscribe so you don't miss what's coming next

"What if there's really no right way? What if we're meant to meet ourselves in spaces where everything is allowed to fall apart?"In this vulnerable solo episode, Kristi shares her journey through 2025's biggest challenges - marriage crisis, financial struggles, and the reality of leaving security to follow her soul's calling. This is about the messy middle and why you don't have to stay frozen in fear.KEY TAKEAWAYS:The messy middle is where transformation happensBreaking the silence creates pathways for healingYou can reroute yourself before things break completelyYour internal world creates your external realityProgress over perfection - the work is daily"Everything happening right now is happening FOR you, and it's all gonna work out better than you can imagine."SUPPORT AND COMMUNITYAries Activation - GroupSunday, January 25th, 2026 | 10:00 AM ET | 75 minutesCollective channeled reading + meditation activation with light codesOne-on-One Activations - Season of HarvestPersonal sessions to anchor in what you're calling in for 2026Instagram: @kristisimonscoachingIf this episode resonated with you, share it with someone who needs to hear it. You're not alone.Love Kristixo

"We get to decide how we want our life to be and we get to make it that way." - SteffaniThis conversation with Steffani filled my soul in ways I didn't even know I needed. Her journey from grief and loss to conscious creation, her commitment to doing hard things, and the way she's turned her biggest challenges into her greatest teachers - pure magic.I'm so grateful she showed up so vulnerably and shared the wisdom she's gathered climbing her own mountains. This one's going to land exactly where it needs to.KEY TAKEAWAYSThe Five Power Tools → Your thoughts, words, feelings, beliefs, and stories create new pathways in your lifeChallenge = Change → Doing hard things daily builds invincible confidenceSoul Assignments → Every major experience is a soul contract you chose for growthLet Go to Grow → Releasing control and finding joy in the journey is where magic livesMountains, Not Hills → This work is mountain after mountain, and that's what makes it beautifulCONNECT WITH STEFFANIWebsite: coachwithsteff.comSoul Assignments Book - Coming soon via traditional publisherRadical Transformation Journey - 5-month group coaching container for women ready to master foundational manifestingFollow her on Instagram for daily soul-led wisdomEMBODY THE FREQUENCY - LIVE EXPERIENCETuesday, November 18th | $55 CADA sacred 90-minute immersion to align with your highest frequency and trust what's true for you. Link in bio.You are exactly where you need to be → [Register Now] 🤍

"For once in your life, you deserve ease and you deserve for things to feel easeful."Ruby Fremon is a trauma-informed coach, author of Potent Leadership, somatic experiencing practitioner, and creator of Equia (Equine Assisted Somatic Experiencing). After hitting rock bottom in 2024, Ruby took a complete sabbatical from her business to heal and rebuild her life at a pace that honors her nervous system. This is her first podcast appearance since stepping back.Key TakeawaysMost women work against their nervous systems and hormonal cycles for the sake of doing, becoming, and achieving - but for what?The feelings you chase matter more than the goals you set when building an aligned lifeSlowing down creates depth that pushing through never couldYour nervous system may have learned to find safety in chaos - healing means learning that ease can be safe tooLetting go of protective identities makes you more sensitive, but also more aliveConnect with RubyInstagram: @rubyfremon Book: Potent Leadership Substack: Ruby's writing and updatesWebsite: https://rubyfremon.com/Current Offerings:Private somatic experiencing coaching (virtual)Equia (equine assisted somatic experiencing)Relational touch workIf this episode resonated with you, please share it with someone who needs to hear it.Connect with Kristi: @kristisimonscoachingNovember Soul Alignment Journey - Nov 3-29 | Link in bio to joinShare this with a woman who needs this message. Tag us on Instagram—we'd love to hear what landed for you. 🤍 💫 Follow Kristi: Instagram⁠⁠ @kristisimonscoaching⁠⁠⁠ ⁠⁠The next Soul Alignment Journey runs November 3-29 with four weeks of accountability, support, and community. We explore the Authentic Visionary, Intuitive Guide, Expressive Creator, and Awakened Self.Message Kristi if this feels aligned for you.⁠Book a SOUL READING HERE ⁠

"My job is to connect, to listen, and to anchor into love. That is what I am here to do."What if the greatest abundance comes from finally trusting yourself?Brit Nicole shares her raw journey of building a photography empire, losing everything twice, and discovering her true calling. This conversation explores the difference between knowledge and wisdom, healing your nervous system, and building from soul instead of survival.For the woman tired of hustling and ready to lead from joy… this one's for you.Spiritual entrepreneur and founder of The Unstoppable CEO. Brittany helps female entrepreneurs release trauma and hustle culture to build soul-aligned businesses through her community, summits, and retreats.Key TakeawaysThe difference between seeking knowledge versus wisdomHow to recognize when you're building from ego vs. soulWhy nervous system healing is essential for sustainable successThe practice of holding your wounded self with compassionHow to create sacred pause without guiltConnect with BritWebsite: britnicole.comInstagram: @its.brit.nicoleCommunity: The Unstoppable CEOPlug Into Presence: 5-Day Morning Meditation Activation October 27-31 | 9:30-10:00 AM ET | $97 CADFive mornings of guided meditations, Holy Fire Reiki, and channeled activations to reconnect with your intuition and reclaim presence.Register HereShare this episode with a woman who needs this message. Tag us on Instagram... we'd love to hear what landed for you. 🤍 💫 Follow Kristi: Instagram⁠⁠ @kristisimonscoaching⁠⁠⁠ ⁠⁠The next Soul Alignment Journey runs November 3-29 with four weeks of accountability, support, and community. We explore the Authentic Visionary, Intuitive Guide, Expressive Creator, and Awakened Self.⁠Book a SOUL READING HERE ⁠

“When you slow down enough to listen, your soul will always tell you the truth.” — Connie FusellaIn this heart-opening episode, Kristi sits down with Connie Fusella, intuitive healer and spiritual mentor, to talk about awakening, intuition, and what it really means to live from your soul. Connie shares her near-death experience that became a doorway to deeper remembrance and trust in divine guidance.Together they explore: ✨ What it feels like to truly listen to your soul ✨ Healing from patterns of fear and people-pleasing ✨ Reclaiming your voice and truth after pain ✨ The beauty of coming home to yourself🌿 Connect with Connie:meaningful messages 💫 Follow Kristi: Instagram⁠⁠ @kristisimonscoaching⁠⁠⁠ ⁠⁠The next Soul Alignment Journey runs November 3-29 with four weeks of accountability, support, and community. We explore the Authentic Visionary, Intuitive Guide, Expressive Creator, and Awakened Self.Message Kristi if this feels aligned for you.⁠Book a SOUL READING HERE ⁠

Oct 6-8 | $88Join three powerhouse coaches for a transformative intensive on visibility, voice, and storytelling.What You'll Get:3 live coaching sessions (Day 1: Soul-aligned visibility with Kristi | Day 2: Confident pitching with Kim | Day 3: Story crafting with Tina)Private Voxer support all 3 daysReplay access to all sessionsAutomatic entry to win three 1:1 sessions (valued at $1,500)Bonus: Extra entries for each day you attend live!This $3,500-level mastermind experience is available for a limited time at $88. Perfect for finishing 2025 strong and stepping boldly into 2026.👉 ⁠Register now⁠ – Doors close Monday!🎟️ Join NOW for just $88

"If you're going to be in Texas for a year, make it the year of Sarah."Sarah DeBlock, author and founder of Soma Yoga Healing Center, shares her powerful journey from chemical engineer to healer.After choosing logic over her heart's desire to move to California, Sarah ended up in a 5-year long-distance marriage that became her greatest teacher.She opens up about how anxiety manifested as mysterious physical symptoms, the moment her yoga teacher changed her life with one sentence, and how she learned to trust her soul's desires over external expectations.Takeaways:Ignoring your intuition often leads to the lesson you need to learnPhysical symptoms can be your body expressing emotional painDistance and contrast create space for transformationJoy is deeper than happiness, it comes from connecting to SourceWriting your story helps you understand your life's journeyConnect with Sarah:Website: somayogahealing.com (free meditations available)Book: The Year of Sarah on AmazonInstagram: @sarahdeblock_healsLocation: Alexandria, VirginiaConnect with Host Kristi Simons:Ready to connect more deeply with your own soul desires?The Soul Alignment Journey runs October 6-31 with four weeks of accountability, support, and community. We explore the Authentic Visionary, Intuitive Guide, Expressive Creator, and Awakened Self.Message Kristi if this feels aligned for you.Instagram⁠⁠ @kristisimonscoaching⁠⁠⁠ ⁠⁠⁠Book a SOUL READING HERE ⁠Soul Alignment OCTOBER (community)

"Everything that you need in this moment you already have within you, it just takes the time and the courage to explore it." - JennyJenny shares her transformation from managing editor of 22 newspapers in LA to becoming a traveling spiritual hypnotherapist. After one life-changing hypnosis session at 26, she quit her job to travel the world while building her practice. Now based in Zimbabwe, Jenny helps people overcome resistance and limiting beliefs through hypnotherapy that integrates spiritual tools.The conversation exploresHypnosis gives clarity, confidence, and action stepsYour subconscious wants you to thriveResistance blocks belief in your potentialFear death vs fear soul dying while aliveFocus on feelings, not just achievementsAction stepsConnect with yourself daily - Choose one practice: meditation, nature walks, journaling, or breathworkGet clear on what you want - Ask yourself what you desire, not how you'll get therePour into your own cup first - Prioritize self-care so you can give from overflowTrust your inner guidance - When you receive intuitive nudges, take small action stepsPractice visualization - Spend 5 minutes imagining your desired future with all your sensesConnect with JennyWebsite: mindyoursubconscious.comPodcast - Upcoming podcast: "Magic and Miracles" Connect with Host Kristi Simons:If these conversations resonate with you, Kristi's Soul Alignment Journey starts October 6th - a 4-week community experience diving deep into authentic visioning, intuitive guidance, expressive creation, and awakened self-awareness.Instagram⁠⁠ @kristisimonscoaching⁠⁠⁠ ⁠⁠⁠Book a SOUL READING HERE ⁠

“Running showed me what freedom could FEEL like and I started chasing that in every part of my life.” – Kristi SimonsIn this insightful and heartfelt episode, Ashlee and Colleen sit down with intuitive guide and coach Kristi Simons to explore what it means to live a life aligned with your inner wisdom. Kristi shares her transformative journey—from motherhood and sobriety to spiritual leadership and running—and how each step led her closer to a life of clarity, freedom, and trust.Together, they discuss practical tools for deepening self-awareness, overcoming limiting beliefs, and cultivating self-trust through intuition. Expect real stories, tender moments, and inspiring guidance on how to show up more fully for yourself. Key Takeaways✅Intuition is accessible to everyone, it's about remembering, not achievingConsistent exposure to empowering content rewires thought patternsSelf-worth begins with self-awareness and self-beliefAligning with your soul doesn’t require perfection, just presenceEmotional resistance often masks untapped potentialTrue self-care starts with making space for yourself, intentionallyInspired Actions for Listeners✍️ Journal Prompt: Where am I currently ignoring my intuition—and why?🧘‍♀️ Block out 15 minutes this week for silent self-reflection (no distractions)🎧 Check out Kristi’s podcast: Intuition for Women and Teens💌 Download Kristi’s free Self-Love Meditation via her website📱 DM Kristi on Instagram with your biggest “aha” from this episode🎧 Listen + Subscribe: Find The Calm Collective Podcast on Apple Podcasts, Spotify, or your favorite app.  If this episode resonated with you, leave a review or share it with someone you love. Connect with Host Kristi SimonsInstagram⁠ @kristisimonscoaching⁠ ⁠Book a SOUL READING HERE ⁠

This conversation felt like finding a long-lost best friend. Nicole shares her raw journey from being wrongfully evicted 11 days postpartum to building a healing practice that's touching souls worldwide.A Meaningful Conversation On:Nervous system regulation (why we needed this in high school!)That chameleon thing - masking ourselves then feeling gross after inauthentic conversationsPast life work - Nicole's guillotine story and quantum healingTeen loneliness and finding your actual soul tribe laterHow the uncomfortable experiences catapult you into who you're meant to beReal Talk Moments:"My main goal is to honestly heal the collective. I feel it so deeply in my bones." - Nicole"Let it feel, let it heal, let it go. You can't let go of emotions if you don't let it feel." - Nicole"I'm finding my best friends in my late 30s... the teen years felt really lonely." - KristiNicole’s Offers:Private healing sessions (20 & 40-minute Zoom calls)DM tarot readingsMentorship for developing psychic abilitiesMediumship appointments coming soonIf you're feeling lonely in your spiritual journey or struggling with authenticity, this one's for you.Connect with Host Kristi SimonsInstagram⁠ @kristisimonscoaching⁠ ⁠Book a SOUL READING HERE ⁠

"The energy is felt long before it even actually happens."Join Kristi Simons inside Kim Roy's Pitch to Shine community as she shares insights on the energetic side of authentic pitching and connection. Discover how to feel the energy behind your messages and create genuine relationships that lead to aligned opportunities.Key ThemesEnergy Behind Messages - How people feel your authenticity before they hear your wordsAuthentic Connection - Building real relationships vs. transactional outreachInner Wisdom - Using intuition to guide your pitching approachSmall Breakthroughs - The power of 1% daily improvementFeatured: Pitch to Shine Accelerator with Kim RoyWhat it is: Where "soul meets strategy" - helping women entrepreneurs get visible without ads through authentic pitching and storytelling.Connect with Kim:Instagram: @PitchWithKimEmail: [email protected] with Host Kristi SimonsInstagram⁠ @kristisimonscoaching⁠Join Kristi for self-love meditationsFriday, 10:00-10:30 am ETTo join one⁠ FREE⁠ session *Send me the word SELF-LOVE* on⁠ Instagram⁠. ⁠Book a SOUL READING HERE ⁠

Episode IntentionYou are ascending to your next level vision, eager to ask questions here and now.You are being LIFTED today by all those who are celebrating the brilliance that you are. May you allow this ascension process to open your heart fully and completely to bring into FULL FOCUS the radiance we all see. Your people are waiting for the doors to open.The 4-Step Process:Ask by calling on your teamFocus your energyCome back to centerAlign and move againRINSE AND REPEATNothing is meant to be perfectIt's all about the energy you focus onAsk your team for support - now more than everTrust that all guidance you need is already hereYour inner knowing has been right all alongSOUL ALIGNMENT IN SEPTEMBERDates: September 1st-26thWeek 1: The Authentic VisionaryGet crystal clear on your vision and deep whyIdentify old stories holding you backShift mental energy from limitation to possibilityWeek 2: The Intuitive GuideConnect with your internal guidance systemFocus on emotional energy and nervous system regulationTune into what you actually want and how you want to feelWeek 3: The Expressive CreatorActivate your throat chakraFeel seen and heard in your authentic expressionChannel physical energy into authentic creationWeek 4: Your Fullest Awakened SelfStep into spiritual energy and deep soul connectionExplore tools to tap into your giftsCelebrate wins and anchor into soul alignment4 weeks daily access Mon-Fri group chatDaily channeled messages/support/accountability1 Energy Healing Session (end of 4 weeks)Complete personal toolkit for staying connected to who you truly areLink: https://teachwithlove.hbportal.co/public/6825d0bd073cd90019c86116EB Price: $397 CA (Regular $497 CA)Instagram: @kristisimonscoachingSearch: Kristi Simons CoachingYou are exactly where you need to be right now. Your thoughts create your reality - choose to focus on alignment, possibility, and the brilliance that you are. Your people are waiting for you to open those doors.If this episode resonated with you, please share it with someone who needs to hear it too.

"Show the mind that you're okay in failure... then the mechanism goes away."David lost his mother at 9 and became a driven entrepreneur but found himself $350K in debt and dependent on alcohol. His breakthrough came when he realized the truth behind his drinking: "I'm worried that if I quit drinking, I'm not going to be cool anymore."This moment of honesty sparked 14 years of sobriety and complete transformation. The game-changer? "Once I became the state that I thought money was going to bring me before the money was even there, the money began to flow into my life."That harsh voice isn't your enemy, it's a misguided protector. The solution isn't silencing it, but showing your mind you can handle failure. Takeways:Feel the state first - Become who success would make you, before it arrivesEmbrace discomfort - Healing happens when you stop avoiding difficult emotionsStart within - Transform yourself and watch your world shiftConnect with David:The Evolution of LungovitaFollow on InstagramConnect with Kristi on Instagram⁠ @kristisimonscoaching⁠Join Kristi for self-love meditationsFriday, 10:00-10:30 am ETTo join one⁠ FREE⁠ session *Send me the word SELF-LOVE* on⁠ Instagram⁠. ⁠Book a SOUL READING HERE ⁠

August Energy Update:🌟 Core Message: Holding boundaries is uncomfortable but essential for personal growth🎯 Key Intention: Honor who you were yesterday, clarify who you are today, and connect with your authentic truthThe Discomfort of Standing in Your PowerReal experience of setting boundaries during a difficult conversationPhysical sensations of discomfort when holding your groundResisting the urge to "rescue" others from their feelingsEnergy Shifts Through Boundary SettingHow honoring yourself creates lighter, brighter energyThe difference between feeling heavy vs. feeling alignedPersonal power becoming stronger than external pressureTurning Inward PracticeMoving away from external validation toward inner wisdomCreating space for expansion by releasing what no longer servesLiving authentically without performance"What's Now" Reset ToolWhen "what's next" feels misaligned, pause and ask "what's now?"Hand on heart + deep breathing + present moment awarenessCreating a bridge to your body's innate wisdomTarot Cards Featured:The Chariot (momentum & light)The Star (inner power & alignment)The Moon & The LoversSeven of Pentacles (releasing lack mentality)Meditation Focus: 15-minute guided session on grounding in authentic truth and present moment awareness - download at - https://kristisimonscoaching.com/downloadTakeaway: Everything you seek is already within you. Simple presence and self-love create the frequency shifts that align you with your path.

"Can we say yes to sucking at new things? Can we say yes to having a beginner's mindset?"Former cosmetic dentist turned transformational coach and bestselling author of "That Sucked. Now What?" After losing both parents and a brother by age 19, Neeta transformed her pain into purpose, helping women reclaim their authentic selves. Host of "The Brave Table" podcast and co-founder of Highest Self Institute.Key Takeaways:Transforming trauma into wisdomThe Bounce Factor framework for resilienceCelebrating endings as much as beginningsSimple nervous system regulation toolsFinding magic in everyday momentsCreate Connection and Regulate Your Nervous System:Place hand over heartFeel your heartbeat, breathe deepSay: "I got you. You are safe."Connect with Neeta:Book: "That Sucked. Now What?"Podcast: "The Brave Table"Coming soon: Chai Tonics superfood blendsFree: 30 Nervous System Resets guide on her website linked here.Connect with Kristi on Instagram @kristisimonscoachingJoin Kristi for self-love meditationsFriday, 10:00-10:30 am ETTo join one FREE session *Send me the word SELF-LOVE* on Instagram.Book a SOUL READING HERE 

"Everything I know about wealth creation was from plants. It has nothing to do with money mindset. It's all about the earth."Entrepreneur and trauma healing expert Lauren Eliz Love shares her journey from pharmaceutical dependency to plant medicine healing and building a multi-million dollar business rooted in authentic self-love. A deeply vulnerable conversation about finding healing through nature, spirituality, and inner work.Key Topics:Healing trauma through plant medicine and spiritual practicesBuilding business from self-love vs. external validationPlant medicine safety and integration practicesUsing nature and earth elements for guidanceReclaiming authentic parts of yourselfConnect with Lauren:Website: laurenoflove.comInstagram: @laurenoflovePodcast: The Lauren of Love PodcastFree Plant Medicine 101 Guide: Available at laurenoflove.comPrograms: The Heal Program | Wild Wealthy Feminine | Plant Medicine Retreats in Costa RicaConnect with Kristi on Instagram @kristisimonscoachingRemember: You are exactly where you need to be right now.Join Kristi for bi-weekly self-love meditations in Ashlee Livingstone's breathwork community.Friday, 10:00-10:30 am ET30-minute meditation + journalingSelf-Love Meditations with KristiTo join one FREE session - Send me the word SELF-LOVE on Instagram.Book a SOUL READING HERE

"I am so inherently loved just for being here, just for being me."Join host Kristi Simons in conversation with Emily Lewis (Emily the Mystic), a spiritual teacher, healer, and Akashic Records practitioner from Philadelphia. Emily shares her journey from being an inner rebel in Catholic school to becoming a full-time spiritual guide who helps women connect with their authentic selves at a soul level.On authenticity:"Don't be afraid to be you. It always works out."On navigating fear:"I am not going to let fear hold me back."On self-worth:"I am so inherently loved just for being here, just for being me."On healing:"I see it as an opportunity for growth. Life is my playground."Embrace your authentic rebel spirit - What makes you different is your superpowerFear and anxiety are navigable - They don't have to hold you back from your purposeHealing doesn't have to be heavy - Approach growth with curiosity and playfulnessYou are enough exactly as you are - Self-worth comes from within, not from being needed by othersLife brings exactly what you need - Trust the process and see challenges as opportunitiesConnect with Emily:Podcast: The Emily the Mystic ShowInstagram/TikTok/YouTube: @emilythemysticWebsite: emilythemystic.comIf this episode resonated with you, share it with someone who needs to hear it. Remember: you are exactly where you need to be right now.Connect with Kristi on Instagram @kristisimonscoachingRemember: You are exactly where you need to be right now.Join Kristi for bi-weekly self-love meditations in Ashlee Livingstone's breathwork community.Friday, 10:00-10:30 am ET30-minute meditation + journalingTo join one FREE session - Send me the word SELF-LOVE on Instagram.Book a SOUL READING HERE 

"Those connections you're creating, if they're out of love, that's what you're receiving on the other end."Kristi shares her five-year transformation journey from complete shattering to authentic community, guided by a forgotten voice note from her birthday.The Four StagesStage 1: Learning & Unlearning - The shattering and rewiring process Stage 2: Integration - When knowledge becomes transformation Stage 3: Connection Building - Finding your people through authentic connection Stage 4: Community Creation - Living heaven on earth through expanded loveKey TakeawaysTrust the intrinsic knowing that "something needs to change"Deep self-trust grows through taking actionLove-based connections create ripple effects that multiply"I am learning to choose the pull over choosing to be trapped in the push.""Something needs to change and that something is me."Self-Love Meditations with KristiConnect with Kristi on Instagram @kristisimonscoachingRemember: You are exactly where you need to be right now.Join Kristi for bi-weekly self-love meditations in Ashlee Livingstone's breathwork community.Friday, 10:00-10:30 am ET30-minute meditation + journalingTo join one FREE session - Send me the word SELF-LOVE on Instagram.Book a SOUL READING HERE 

🌸🌸"You are exactly where you need to be right now. Walk home in love."🌸🌸 - Kristi SimonsA powerful collective soul reading exploring the "summer portal" energy and sharing a deeply moving channeled message about courage, transformation, and stepping into your light.What has changed for you recently?What have you learned about your truth?How have you aligned with your soul?The Star: You're shining brightlyKing of Pentacles: Abundance from alignmentAce of Pentacles: Physical manifestations coming"The flowers have bloomed, now we water them." Keep nurturing your possibilities with love.🌸🌸Connect with Kristi on Instagram @kristisimonscoachingRemember: You are exactly where you need to be right now.Join Kristi for bi-weekly self-love meditations in Ashlee Livingstone's breathwork community.Friday, 10:00-10:30 am ET30-minute meditation + journalingTo join one FREE session - Send me the word SELF-LOVE on Instagram.Book a SOUL READING HERE 

"Your mind is always in lack. Your heart is always in abundance."  - Cathy HellerIn this deeply moving conversation, host Kristi Simons sits down with the incredible Cathy Heller for a transformative discussion about abundance, purpose, and the magic that exists within each of us. This episode will leave you questioning everything you thought you knew about manifesting, success, and what it truly means to live on purpose.Key Themes🌟 The Technology of Abundance💫 Redefining Purpose✨ Divine Synchronicity🙏 Spiritual ConnectionHer approach combines ancient wisdom with practical application, helping people move from scarcity-based thinking to abundance-based living through alignment with their soul's purpose.Instagram: @cathy.heller🎧 Podcast: Abundant Ever AfterListen wherever you get your podcasts and don't forget to subscribe for more heart-centered conversations about living your most authentic, abundant life.Cathy's Book: ⁠"Abundant Ever After"⁠Connect with Kristi on Instagram @kristisimonscoachingRemember: You are exactly where you need to be right now.Join Kristi for bi-weekly self-love meditations in Ashlee Livingstone's breathwork community.Friday 10:00-10:30 am ET30-minute meditation + journalingTo join one FREE session - Send me the word SELF-LOVE on Instagram.Book a SOUL READING HERE

"You're not alone. You don't have to do all of this on your own. You've got a whole team that has been assigned to you that chose you, that wanted to help you through your whole life."In this deeply moving conversation, Rachel Stewart shares her journey from devastating loss to profound spiritual connection. After losing her 10-year-old daughter Kennedy to brain cancer, Rachel discovered that their relationship didn't end—it transformed into something even deeper.Key Themes:Spiritual awakening through grief Signs and synchronicitiesBuilding your spirit teamCreating safe spaces Trust and intuition "I used to think that when she passed away, our relationship ended... She has shown me that I was so wrong. The relationship is there, it's different... but in some ways, it's an even deeper connection.""She's not just sharing messages—she's a shepherd, guiding people to the right spots where they can find hope and healing."Connect with Rachel:Instagram & TikTok: @for11_togetherFind stories of connection, hope, and healing from around the worldConnect with Kristi on Instagram @kristisimonscoachingRemember: You are exactly where you need to be right now.Join Kristi for bi-weekly self-love meditations in Ashlee Livingstone's breathwork community.Every Friday, 10:00-10:30 am ET20-minute meditation + journalingTo join one FREE session - Send me the word SELF-LOVE on Instagram.

"Discomfort shows up in the moment when our soul is trying to push us past what is limiting us because it knows that we are capable of expressing ourselves in more expansive, deeper and more real ways."On Trusting Your Inner Voice:"When you start to move through this discomfort and you start to connect with the truth of who you are, it feels like coming back home. It doesn't feel like stepping outside of yourself at all."On Self-Love & Showing Up:"In order to give more love and to be more loving towards others, and to show up for them in a way that truly feels aligned with my values, I need to first show up for myself."On Divine Guidance:"You don't want to miss this" - the message Kristi received when her grandmother passedConnect with the version of yourself on the other side of discomfort - Recognize when you're feeling uncomfortable in your own skin as an invitation to growShow up for yourself first, then others - The way you show up for yourself is how you'll show up for othersTrust your inner voice - Learn to distinguish between limiting thoughts and divine guidancePUSH and PULLPush: Stepping outside your comfort zone, taking action despite discomfortPull: Going within, reflecting, allowing your nervous system to recalibrate before taking actionGROUNDING EXERCISES5 minutes in your car with tea and music after dropping kids offEFT tappingBox breathingAffirmations and connecting to desired feelings"When you truly trust and sing your own song and move through those blocks and challenges that are showing up for you, you come into resonance with this space where miracles are possible because you're open to receiving them."Connect with Kristi on Instagram @kristisimonscoachingRemember: You are exactly where you need to be right now.Join Kristi for bi-weekly self-love meditations in Ashlee Livingstone's breathwork community.Every Friday, 10:00-10:30 am ET20-minute meditation + journalingTo join one FREE session - Send me the word SELF-LOVE on Instagram.

"Your spirit wants nothing more than to co-create with you the life that you're dreaming of." - Christine LangChristine Lang is a spirit channel, medical intuitive, and author with nearly 30 years of experience. A former lawyer turned spiritual healer, Christine helps clients understand how their chronic symptoms and relationship patterns are stepping stones for spiritual evolution and healing.Key TakeawaysTurn inward for validation instead of seeking external approval Use the "stronger or weaker" test for thoughtsPhysical blocks stem from emotional blocksYour spirit wants to co-create the life you're dreaming ofPractice spiritual humility - ask for "this or something better" when setting goalsConnect with ChristineAsk Your Spirit: Receiving Life-Changing Wisdom from Your Elevated Intelligence"Available June 10th (pre-order now)Step-by-step guide to connecting with your spiritIncludes techniques for discerning authentic spiritual guidanceWebsite: christinelang.orgWhat resonated most with you from this episode? Share your thoughts on Instagram @kristisimonscoachingJoin Kristi for bi-weekly self-love meditations in Ashlee Livingstone's breathwork community.Every Friday, 10:00-10:30 am ET20-minute meditation + journalingTo join one FREE session - Send me the word SELF-LOVE on Instagram.

"Energy cannot be created or destroyed... the body can die, but the essence can live on." - Lisa Boehm*From the heart: This episode contains a heartfelt discussion about the loss of a child. We share this conversation with care and compassion, honoring every listener's unique journey with grief.Lisa Boehm is a grief advocate, speaker, and podcaster who found her calling after losing her 17-year-old daughter Katie in a car accident nine and a half years ago. She now works to normalize conversations around grief and provide support for those experiencing loss, particularly mothers.HighlightsLisa shares her personal journey through grief and how it transformed her lifeThe loneliness that comes after the initial support fadesHow she discovered that grief and joy can coexistThe generational shift happening in how we talk about lossKey TakeawaysGrief isn't something to be fixed, but a journey to be supportedOur society is often ill-equipped to support people through griefOpenly talking about loved ones we've lost allows others to include them in conversationsFinding moments of joy doesn't mean forgetting our griefConnect with LisaWebsite: www.griefsupportformoms.comInstagramJoin Kristi for bi-weekly self-love meditations in Ashlee Livingstone's breathwork community.Every Friday, 10:00-10:30 am ET20-minute meditation + journalingTo join one FREE session - Send me the word SELF-LOVE on Instagram.

"You're not crazy, you're intuitive and sensitive and it's beautiful and perfect." - Tammi LippIn this episode, Kristi welcomes spiritual development coach, energy practitioner, and psychic medium ⁠Tammi Lipp ⁠for a profound conversation about authenticity, self-love, and spiritual growth.Key Takeaways:Authenticity as the ultimate form of self-loveLearning to alchemize challenges into growth opportunitiesHealing our inner teen and reconnecting with our intuitive giftsFinding personal power through self-connection rather than external validation"Authenticity is more energetically potent than love because authenticity is actually self-love at the heart of it.""Everything that people think and feel is personal to themselves. And when we think and feel about other people, it's not really truly about them. It's always about us.""All judgment is self-judgment, all criticism is self-criticism."If she could speak to her teen self...It's okay to be angry; anger is sacredYou matter and are entitled to your feelingsIt's safe to be who you really areYou're not crazy - you're intuitive and sensitiveThe Intuition for Women and Teens podcast helps soul-led women and teens trust their intuition and become leaders in their own lives.📩 Stay ConnectedIf this episode resonated with you, I’d love to hear your thoughts! Find me on Instagram KristiSimonsCoaching to share your reflections and ideas for future episodes.CLICK HERE to book your Soul ReadingWith deep belief in your path,Kristi - xo

"It's going to work out and no matter how it does, it will be okay." - Amy RobbinsDr. Amy Robbins is a licensed clinical psychologist, spiritual intuitive medium, and podcast host who integrates psychology and spirituality. After experiencing her first after-death communication at 18, Amy developed both her professional practice and spiritual gifts while raising three children.Key TopicsNurturing intuition in ourselves and our childrenEmbracing teenage years rather than fearing themBalancing empathy with resilience in parentingLoosening the need for control and trusting life's journeyAmy shares why she now loves working with teenagers and how parents can nurture rather than "squash" their children's natural intuition."I want my kids to know that whatever comes their way, they'll be okay with it.""Both things can be true. You can know 'this will work out' and also 'this feels really bad right now.'"Amy would tell her teen self to trust that everything will work out and that she'll be okay no matter what. She'd encourage loosening the reins on life and developing internal safety rather than seeking perfect control.Stay tuned for a follow-up conversation with Dr. Amy Robbins coming this summer!The Intuition for Women and Teens podcast helps soul-led women and teens trust their intuition and become leaders in their own lives.📩 Stay ConnectedIf this episode resonated with you, I’d love to hear your thoughts! Find me on Instagram KristiSimonsCoaching to share your reflections and ideas for future episodes.CLICK HERE to book your Soul ReadingWith deep belief in your path,Kristi - xo

This episode contains a Holy Fire Reiki energy healing meditation.Building on Episode 128, this episode offers a practical meditation tool for transforming limiting beliefs. Host Kristi Simons guides listeners through a Holy Fire Reiki meditation designed to identify and release restrictive stories.Key TakeawaysMoving from information gathering to implementationRecognizing limiting beliefs and creating new empowering storiesUsing meditation with Holy Fire Reiki energy healing for deep transformationThe guided experience includes:Identifying limiting storiesBringing awareness with compassionReleasing old patterns and creating new storiesCutting energetic cords to old beliefsFind a comfortable space to fully engage with the meditation. If you can't participate now, save this episode for when you have time to experience it fully.📩 Stay ConnectedIf this episode resonated with you, I’d love to hear your thoughts! Find me on Instagram KristiSimonsCoaching to share your reflections and ideas for future episodes.CLICK HERE to book your Soul ReadingTake your first step with TEEN coaching by booking a TEEN AUDIT today!Let your CONFIDENCE shine,Kristi - xo

"If it doesn't challenge you, it won't change you." In this episode, your soul coach and host Kristi Simons shares her journey of witnessing limiting beliefs and releasing old stories that no longer serve us.Key Takeaways:The belief cycle: beliefs → thoughts → feelings → actions → realityIdentifying core fears (being different, judgment, abandonment)Recognizing when we're carrying beliefs that aren't our ownCutting energetic cords to release limiting patternsThis fear is not yours and the more you challenge limiting beliefs within yourself, the more you inspire healing in others.Journal Prompts:  What stories are making you feel disconnected?Which beliefs aren't truly yours?What energetic cords need cutting?How can you reconnect with your intuition?📩 Stay ConnectedIf this episode resonated with you, I’d love to hear your thoughts! Find me on Instagram KristiSimonsCoaching to share your reflections and ideas for future episodes.CLICK HERE to book your Soul ReadingTake your first step with TEEN coaching by booking a TEEN AUDIT today!Let your CONFIDENCE shine,Kristi - xo

CONTENT WARNING: This episode contains discussions of sexual assault and trauma."Shame heals when it's witnessed." - Dr. Jordan WigginsIn this powerful episode, host Kristi Simons welcomes Dr. Jordin Wiggins, a naturopathic doctor, author, and host of the Pleasure Principles podcast who helps women reconnect with their sexuality and personal power.Highlights:Both Kristi and Jordan discuss their personal experiences with sexual assault and the importance of breaking the silence around these traumasThe critical advice Dr. Wiggins would give to her teen self: "Say no, and trust your intuition"How shame around sexual trauma heals best when witnessed in communityThe importance of age-appropriate sexual health education for preventing unwanted outcomes"What's happening in the bedroom is a mirror of how you're going to handle life." - Dr. Jordan WigginsConnect with Jordin:InstagramPodcast: The Pleasure PrinciplesBook: The Pink CanaryPrivate Podcast Series: The Pleasure Path (thepleasurecollective.com/alpha)📩 Stay ConnectedIf this episode resonated with you, I’d love to hear your thoughts! Find me on Instagram KristiSimonsCoaching to share your reflections and ideas for future episodes.CLICK HERE to book your Soul ReadingTake your first step with TEEN coaching by booking a TEEN AUDIT today!Let your CONFIDENCE shine,Kristi - xo

"When things are truly meant for you, when they are in alignment, things happen fast." - EmilyEmily Cassel is the founder of Woman Up (wmnup), about leadership, entrepreneurship, and trusting your intuition. She shares insights on embracing opportunities and creating an upward spiral of growth.She helps women entrepreneurs build regenerative, scalable businesses that serve as vehicles for positive change. She's been a business strategist and leadership coach for 11 years, with a background in positive psychology and marketing.Key Themes:Recognizing and responding to your inner wisdomBreaking through fear-based thinking patternsTaking bold chances, especially in your teen yearsCreating an "upward spiral" effect in life and businessHandling moments of doubt and "what if" thinkingReimagining leadership beyond traditional hierarchical modelsQuotes:"Who you become is actually more important than the yes or the no." "Growth is nonlinear... it's constantly available and we get to plug into it." - EmilyWMNUP website"Like Nobody's Business" - Emily's podcast📩 Stay ConnectedIf this episode resonated with you, I’d love to hear your thoughts! Find me on Instagram @confidentteenteacher to share your reflections and ideas for future episodes.CLICK HERE to book your Soul ReadingTake your first step with coaching by booking a TEEN AUDIT today!Let your CONFIDENCE shine,Kristi - xo

"What makes you so special that you are one in a million that won't be able to achieve that?"Adriana Mastronardi is a full-time teacher who started an online fitness and nutrition coaching business four years ago. As a mother of three, she experienced a "reawakening" in her 40s that led her to help women prioritize their health and reclaim their power through proper nutrition and strength training.Key TopicsFinding purpose beyond traditional roles as mother, teacher, and wifeBreaking free from scale obsession and focusing on strengthShifting from unsustainable dieting to proper fuelingPractical strategies for consistent movement and strength trainingOvercoming limiting beliefs and personal resistanceDaily Movement:Aim for 10,000 steps daily, finding small opportunities throughout your dayWalk after meals to aid digestionFront-load your day with steps and hydrationFood Strategy:Weekly food prep of proteins and vegetables for quick meal assemblyFocus on fueling your body properly rather than restrictive dietingStrength Training:Follow a consistent program for 6-8 weeks to track progressFocus on progressive overload (increasing weight, reps, or improving form)Find community support to maintain accountabilityBalance cardio appropriately - don't overdo itMindset:Release limiting stories about yourselfShow up consistently, even when unmotivatedTake action now rather than waiting for the "perfect" timeFree Resource: Adriana offers a free 3-day full-body workout guide, send her a private message for more info!Connect with Adriana:Instagram: @cupofdriWebsite: cupofdri.comPodcast: "A Cup of Dri"Highlight Moments"The best time to plant a tree was 20 years ago. The next best time is now.""Consistency will out-trump motivation because motivation is fleeting.""You are your greatest project."📩 Stay ConnectedIf this episode resonated with you, I’d love to hear your thoughts! Find me on Instagram @confidentteenteacher to share your reflections and ideas for future episodes.CLICK HERE to book your Soul ReadingTake your first step with coaching by booking a TEEN AUDIT today!Let your CONFIDENCE shine,Kristi - xo

"If we want to go to the best pharmacy in the world, it's right within us."In this illuminating conversation, Dr. Anna shares her journey as a triple board-certified OBGYN specializing in integrative and regenerative medicine. She discusses how our bodies are not just physical but energetic systems where hormones, gut health, and mental wellbeing are deeply interconnected. Dr. Anna explains her holistic approach to women's health through her "Keto Green Method" and reveals how addressing root causes rather than just symptoms can transform both individual health and family dynamics. Key Takeaways:Root causes of anxiety, PCOS, and other issues often stem from gut health imbalancesHormones are energetic molecules that affect our entire systemSimple lifestyle changes can dramatically improve health outcomes for both teens and adultsA mother's health directly impacts her children's wellbeingResources:Website: dranna.comSocial: @thegirlfrienddoctor📩 Stay ConnectedIf this episode resonated with you, I’d love to hear your thoughts! Find me on Instagram @confidentteenteacher to share your reflections and ideas for future episodes.CLICK HERE to book your Soul ReadingTake your first step with coaching by booking a TEEN AUDIT today!Let your CONFIDENCE shine,Kristi - xo

"People have a misconception that love is the highest vibration—it's actually authenticity." - SarahIn this episode, Kristi sits down with Sarah to explore intuitive gifts, authentic living, and navigating spiritual resistance. KEY MOMENTS:Sarah's Journey: Sarah shares her path as a tarot reader, intuitive guide and psychic medium who serves as an intermediary between people and the spirit worldEarly Discovery: Sarah recounts recognizing her abilities at age 4 after her father's passing, experiencing renewed connections at 10, and receiving her first tarot deck at 16The Path Less Traveled: "Your path has wildflowers and ivy and it's confusing, but there's this beating of a drum that calls to you..."Understanding Tarot: Sarah explains tarot as an introspective tool rather than predictive fortune-telling, helping access wisdom blocked by "fog" and illusionSpiritual Self-Care: Simple practices like asking water to cleanse energy, connecting with your inner child through music, and recognizing synchronicitiesThe Lighthouse Metaphor: Being authentic attracts your true soul tribe while naturally filtering out those not meant for your journeyConnecting with Guides: Request specific uncommon signs (like a pink star) for yes/no guidance from spiritCONNECT WITH SARAH:@Sarahs Oracle (TikTok)@Sarahs.Oracle (Instagram)Sarah's Oracle 333 (YouTube)📩 Stay ConnectedIf this episode resonated with you, I’d love to hear your thoughts! Find me on Instagram @confidentteenteacher to share your reflections and ideas for future episodes.CLICK HERE to book your Soul ReadingTake your first step with coaching by booking a TEEN AUDIT today!Let your CONFIDENCE shine,Kristi - xo

In this episode, we explore the exciting possibilities that await as we transition into spring. We discuss how to harness your inner power, trust your intuition, and open yourself to the abundance that's coming your way. The episode includes a special guided meditation and energy healing session to help you release fears, overcome scarcity mindsets, and embrace self-empowerment. KEY THEMES: New Beginnings: Moving into spring with awareness of new opportunities and adventures Intuitive Trust: Learning to listen to and trust your body's innate wisdom Abundance Mindset: Preparing to receive more abundance than you can comprehend Self-Empowerment: Moving from a place of confidence and personal powerMEDITATION HIGHLIGHTS: Body scan technique to release tension and connect with physical sensations Breath awareness practice as an anchoring tool Setting personal intentions with "I am" statements Connecting to heart space and intuition📩 Stay ConnectedIf this episode resonated with you, I’d love to hear your thoughts! Find me on Instagram @confidentteenteacher to share your reflections and ideas for future episodes.Grab your FREE copy of The Truth List today!Take your first step with coaching by booking a TEEN AUDIT today!Let your CONFIDENCE shine,Kristi - xo

In this episode of The Confident Teen Podcast, Kristi welcomes Julie Jancius, known as The Angel Medium, for an inspiring conversation about spiritual gifts, intuition, and healing. Julie shares her remarkable journey, from the death of her father to becoming a spiritual guide who helps others discover and develop their own unique gifts.Episode Highlights Julie's experience navigating her teen daughter's medical journey and how intuition led to crucial discoveries The concept of "oneness energy" and how it connects to universal wisdom Insights about living without regrets by following your inner guidance Message to teenage self about embracing unique traits often mislabeled as being "too sensitive"Connect with Julie Julie's Website Instagram Podcast: Angels and Awakening📩 Stay ConnectedIf this episode resonated with you, I’d love to hear your thoughts! Find me on Instagram@confidentteenteacher to share your reflections and ideas for future episodes.Grab your FREE copy of The Truth List today!Take your first step with coaching by booking a TEEN AUDIT today!Let your CONFIDENCE shine,Kristi - xo

"We can control the choices that are available to us and then the actions that we take from that place." - AMIn this episode of The Confident Teen Podcast, we're joined by accountability coach Amanda McKinney for an inspiring conversation about personal growth, self-trust, and the power of taking aligned action. Amanda shares her expertise in helping ambitious entrepreneurs achieve their goals while maintaining balance in all areas of life.Episode Highlights: Amanda's unique definition of accountability: taking total ownership of your actions or lack of actions without judgment The three levels of accountability: personal, peer, and paid accountability Why weekly check-ins are crucial for maintaining momentum and progress The importance of understanding what helps and hinders your progressQuotable Moments"Being a people pleaser has never been the thing that's gotten me to where I want to go... it was saying no, it was putting in boundaries.""Your light is so important... we need you to be yourself because only you can be you."Connect with Amanda:InstagramWebsitePodcast: Accountable and Book: "Why Not You?"📩 Stay ConnectedIf this episode resonated with you, I’d love to hear your thoughts! Find me on Instagram@confidentteenteacher to share your reflections and ideas for future episodes.Grab your FREE copy of The Truth List today!Take your first step with coaching by booking a TEEN AUDIT today!Let your CONFIDENCE shine,Kristi - xo

Fear to me is just... like deep love on the other side of that. And what I feel like I fear most is actually tapping into that love and seeing what is possible on the other side when I create from that place.In this solo episode, we explore how to transform our relationship with challenges and fear, learning to see them as opportunities for growth rather than obstacles to avoid.Understanding fear as a signal pointing toward deep love and possibilityDeveloping emotional intelligence through mind-body awarenessThe importance of pattern interruption when facing challengesInstead of avoiding challenges, recognize them as necessary steps in your journeyThe Challenge Envelope: ActivityWrite your challenge on an envelope, reframing it positivelyDecorate the envelope with supportive statementsWrite specific, tangible goals on the backUse the envelope as a repository for LOVEREMINDER: Physical movement and/or doing something you LOVE is crucial when working through challenges.The Confident Teen Podcast is a space dedicated to helping teens and their families feel seen, heard, and understood. New episodes are released weekly.📩 Stay ConnectedIf this episode resonated with you, I’d love to hear your thoughts! Find me on Instagram @confidentteenteacher to share your reflections and ideas for future episodes.Grab your FREE copy ofThe Truth List today!Take your first step with coaching by booking aTEEN AUDIT today!Let your CONFIDENCE shine,Kristi - xo

"We are literally always just moments away from completely changing the trajectory of somebody else's day through simple acts of connection." In this heartfelt conversation, returning guest Christine joins Kristi to explore the transformative journey of learning to trust yourself and break free from societal expectations. As a life coach and single mom, Christine shares powerful insights about reconnecting with your authentic self and modeling self-trust for the next generation. How to recognize when activities and relationships energize vs. drain you The importance of following what feels light and playful Simple ways to start tuning into your body's wisdom, from breakfast choices to friendship decisions Why we often contort ourselves to fit others' expectations The freedom that comes from embracing your unique way of being How showing up authentically gives others permission to do the same Moving beyond control and perfectionism as a parent The power of repair and honest conversations with our children Teaching self-trust through modeling it ourselves "We've been programmed not to listen to ourselves, to lean into what everybody else is saying or thinking or has an opinion on. We haven't been nurtured to look internally." - Christine Website Instagram Podcast: Say It Out Loud The Confident Teen Podcast is a space dedicated to helping teens and their families feel seen, heard, and understood. New episodes are released weekly. 📩 Stay Connected If this episode resonated with you, I’d love to hear your thoughts! Find me on Instagram @confidentteenteacher to share your reflections and ideas for future episodes. Grab your FREE copy of The Truth List today! Take your first step with coaching by booking a TEEN AUDIT today! Let your CONFIDENCE shine, Kristi - xo

In this heartfelt conversation, Kristi and Jennifer dive deep into their personal journeys from teaching to coaching, and how their own transformations have shaped their approach to supporting teens and women. Through vulnerable sharing and authentic discussion, they explore: The power of self-trust and inner guidance Breaking free from perfectionism and people-pleasing How parent transformation positively impacts teens Creating space for both challenge and growth Building confidence through small, consistent actions This episode offers practical wisdom for both parents and teens on embracing change, trusting your journey, and finding your way back home to yourself. ✨ JOIN US FOR A SPECIAL WORKSHOP! Finding Your Inner Compass: A 60-Minute Transformation Workshop Date: Tuesday, February 4th Time: 1:00 PM Eastern Duration: 60 minutes Led by: Kristi Simons & Jennifer Perfect for intuitive, ambitious women ready to: Transform anxiety into empowerment Support their teen's journey while honoring their own Create deeper family connections Align with their true path Register HERE to secure your spot! 📝 Connect with Jennifer: Website Podcast Instagram 📩 Stay Connected: If this episode resonated with you, I’d love to hear your thoughts! Find me on Instagram @confidentteenteacher to share your reflections and ideas for future episodes. Take your first step with coaching by booking a TEEN AUDIT today! Let your CONFIDENCE shine, Kristi - xo

In this enlightening episode, clinical psychologist and author Dr. Melanie McNally shares her expertise on helping teenagers develop emotional intelligence, self-awareness, and motivation. With over 15 years of experience in psychology and a transition to coaching, Dr. McNally offers valuable insights for both parents and teens navigating the challenges of adolescence. Episode Highlights 1. Listen to your inner voice - your teenage dreams might be showing you your true path 2. Alignment is key - teens need structured time and free time to discover their passions 3. What you look for, you'll find - seeking evidence of your worth builds self-confidence Key Insights - Motivation comes from three elements: drive, grit, and goals - Self-love is a lifelong journey, not a destination - Screen time impacts teens' ability to connect with their inner voice Featured Books by Dr. McNally - Books available on Amazon: - "Helping Your Unmotivated Teen" - "The Emotionally Intelligent Teen" - "Counting Dragonflies" (Novel with accompanying workbook) Connect with Dr. Melanie McNally: - Website - Instagram This conversation reminds us that supporting teens in their journey of self-discovery requires patience, understanding, and creating space for them to explore who they truly are. As Dr. McNally emphasizes, it's not about having all the answers but about helping teens develop the tools to find their own path. 📩 Stay Connected: If this episode resonated with you, I’d love to hear your thoughts! Find me on Instagram @confidentteenteacher to share your reflections and ideas for future episodes. Take your first step with coaching by booking a TEEN AUDIT today! Click here, send me an email with the word TRUTH to get access to your copy of the “Truth List” today! Let your CONFIDENCE shine! Kristi xo

*Recorded at 11 PM in a moment of pure inspiration* A late-night episode exploring the relationship between our inner critic and our authentic self, featuring two powerful stories of transformation and healing. Key Moments A vulnerable share about a holiday party where declining alcohol sparked an unexpected inner battle A breakthrough client session revealing the power of embracing our inner critic with love A guided visualization through a forest to meet and heal different aspects of ourselves Teen Soul Wisdom Revealed 1. "There is no perfect. There is only trying your best and accepting yourself." 2. "I am good at empathizing with people." 3. "I notice the details in others and in myself that make me truly happy."True power comes not from silencing our inner critic, but from learning to embrace all aspects of ourselves with compassion and understanding. When we create space for both our light and shadow, life becomes infinitely more beautiful. 📩 Stay Connected: If this episode resonated with you, I’d love to hear your thoughts! Find me on Instagram @confidentteenteacher to share your reflections and ideas for future episodes. TEEN INTENSIVE Let your CONFIDENCE shine! Kristi xo

If she could speak to her TEEN SELF … "No choice is final... I can make up the rules and I can change the rules." "Perfectionism is not actually helping."  Health coach and podcast host Jenn Trepeck shares her journey from corporate life to entrepreneurship, discussing her approach to nutrition and career transitions.  Through her experience overcoming personal health challenges, Jenn developed a practical methodology that helps her clients build sustainable healthy habits without the extremes. Key Topics: Overcoming perfectionism Developing a healthier relationship with food Developing a healthier relationship with self Benefits of gradual transition versus "burning bridges" Connect with Jenn: Salad with a Side of Fries Podcast Website 📩 Stay Connected: If this episode resonated with you, I’d love to hear your thoughts! Find me on Instagram @confidentteenteacher to share your reflections and ideas for future episodes. TEEN INTENSIVE Let your CONFIDENCE shine! Kristi xo

“It’s time to put yourself first. Your life depends on it.” In this heartfelt episode, leadership coach Heather Chauvin, who is also Kristi's coach, shares her transformative journey of emotional growth, healing, and navigating motherhood from a soul-led perspective. Heather opens up about her struggles with mental health, including depression as a teen, and how it influenced her approach to parenting. She also shares the challenges she faced with stage 4 cancer, and how this life-altering experience deepened her understanding of healing and resilience. Heather reflects on her son’s struggles within the traditional school system, which led her to embrace a more unconventional parenting style. Her story emphasizes how healing ourselves is essential in raising empowered, resilient children. She discusses the importance of emotional intelligence and breaking free from societal expectations to parent with authenticity and compassion. Key Takeaways: Emotional intelligence is key for heart-centered parenting. Healing your own trauma empowers you to raise empowered children. Break free from societal norms to parent with love and authenticity. True empowerment comes from taking control of your time, energy, and well-being. Resources: Instagram Website Book: Dying to Be a Good Mother 📩 Stay Connected: If this episode resonated with you, I’d love to hear your thoughts! Find me on Instagram @confidentteenteacher to share your reflections and ideas for future episodes. TEEN INTENSIVE Let your CONFIDENCE shine! Kristi xo

In this episode, Kristi Simons shares her transformative journey from teacher to teen life coach.  As a guest on the Shine Within Podcast, Kristi discusses the power of emotional intelligence, self-love, and how motherhood and sobriety inspired her mission to help teens build confidence and resilience. Topics Covered Kristi’s journey to motherhood and embracing sobriety Life challenges as catalysts for growth The importance of emotional intelligence and energy management Practical strategies for teens to boost confidence and self-esteem Tips for parents to support their teens' emotional growth Key Takeaways Small steps toward self-awareness lead to lasting change Teens thrive when connected to their emotions and intuition Parents play a key role in helping teens feel seen and heard Connect with Gina: Links Instagram 📩 Stay Connected: If this episode resonated with you, I’d love to hear your thoughts! Find me on Instagram @confidentteenteacher to share your reflections and ideas for future episodes. TEEN INTENSIVE Let your CONFIDENCE shine! Kristi xo

In this episode, Kristi chats with Monica Packer, host of the About Progress podcast. She shares her journey of moving from perfectionism in her teen years to a healthier, more community-focused approach to personal growth.  Monica introduces her annual "Do Something List," where the goal is not completion, but exploration. She reflects on the lessons she wishes she could have shared with her teen self: that self-worth is not tied to achievements or appearances. She encourages embracing progress, knowing that the journey itself holds more value than the finish line. Key Takeaways: The importance of self-worth beyond external outcomes. Shifting from perfectionism to exploration in personal growth. How the “Do Something List” fosters discovery and creativity. Resources: About Progress Podcast Free DSL Training 📩 Stay Connected: If this episode resonated with you, I’d love to hear your thoughts! Find me on Instagram @confidentteenteacher to share your reflections and ideas for future episodes. TEEN INTENSIVE Let your CONFIDENCE shine! Kristi xo

In this episode, we explore the power of embracing the unknown and breaking free from the grip of worry. I share personal insights, simple tools, and actionable steps to help you shift your energy from anxiety to alignment, and create space for creativity, growth, and grounded action. Key Topics The magic of showing up even when you don’t know how everything will unfold. Why creativity and breakthroughs bloom in uncertainty. The connection between worry, energy, and reclaiming your power. A step-by-step guide to breaking the worry cycle and shifting toward alignment. 4 Steps to Break the Worry Cycle Reflect: Ask yourself, What is one compliment I can give myself right now? Connect: Ask, What am I most proud of today? Create: Dive into gratitude with, What makes me grateful to be me? Ground: Anchor yourself by asking, What is one way I can commit to living a beautiful life today? Mini Guided Practice Pause, breathe deeply, and center yourself with the guided meditation shared in this episode. It’s a powerful reminder to stay present and embrace each moment, messy middle and all. Takeaway Tools Draw a stick figure representation of yourself and place these four steps in their corresponding energy centers: Head: Reflect Heart: Connect Gut: Create Feet: Ground Use this visual and the four questions as a reminder to shift your energy whenever worry arises. 🔮 Looking Ahead: I am excited to host more live podcast recordings in 2025—some with special guests! Stay tuned for opportunities to connect and grow together. 💌 Gratitude: Thank you to everyone who joined the live session and to those listening later. Your presence and energy mean the world. Let’s create a beautiful life, one mindful moment at a time. 📩 Stay Connected: If this episode resonated with you, I’d love to hear your thoughts! Find me on Instagram @confidentteenteacher to share your reflections and ideas for future episodes. BOOK YOUR TEEN AUDIT Let your CONFIDENCE shine! Kristi xo

In this episode, Kristi welcomes psychic medium and manifestation mindset coach Brittany Schmidt. Brittany shares her journey of blending science with spirituality and her passion for teaching intuition, Reiki, and mindset shifts.  Together, they explore the themes of self-worth, navigating relationships, and finding the right audience that appreciates your authentic self. Conversation Highlights: ⭐What Would You Tell Your Teen Self? ⭐Teens and Connection ⭐Finding Your Worth – The Classic Car Story ⭐Authenticity and Social Media Favorite Quotes from the Episode: “When you’re not in the right audience, your value will be missed.” “Be your own best friend. Don’t say anything to yourself that you wouldn’t say to someone you love.” Connect with Brittany Schmidt: Instagram Website If this episode resonated with you, I’d love to hear your thoughts! Find me on Instagram @confidentteenteacher to share your reflections and ideas for future episodes. BOOK YOUR TEEN AUDIT JOIN: BREAK THE WORRY CYCLE (LIVE PODCAST AND Q&A Let your CONFIDENCE shine! Kristi  xo

This conversation is all about Soul Support for families and their teens. In today’s episode, I’m joined by Scottie, a certified life coach, intuitive, and soul mentor, who shares her journey of helping moms reconnect with themselves. Together, we dive deep into the power of intuition, connection to self, and navigating life’s challenges with grace. Highlights: Scottie’s inspiring mission to help moms show up authentically for their kids. The importance of leaning into emotions and building self-trust. Practical steps to strengthen your intuition, even in busy or uncertain times. How creating a safe space and a supportive circle can help you grow. Scottie’s advice to her teen self: focus on what you think about yourself. Links & Resources: Follow Scottie Website If this episode resonated with you, I’d love to hear your thoughts! Find me on Instagram @confidentteenteacher to share your reflections and ideas for future episodes. BOOK YOUR TEEN AUDIT JOIN: BREAK THE WORRY CYCLE (LIVE PODCAST AND Q&A Let your CONFIDENCE shine! Kristi 

In today’s heartfelt episode, we’re diving into a question that resonates deeply with both teens and parents:  Why does change feel so hard?  I share my personal reflections, inspired by: Moments with my son (Hendrix) A new change that has come into my life I share the lessons my teen self would have needed to navigate this change with more CONFIDENCE. You'll discover: How to shift your perspective from “hard” to “emotionally uncomfortable.” The power of asking yourself, “What if?” when faced with challenges. Why acknowledging fear while showing up with love can spark confidence and growth. A simple tool for envisioning the incredible outcomes waiting beyond the bridge of transformation. "What if change is just emotionally uncomfortable—and what if leaning into it creates a world where your inner light shapes your outer reality?" If this episode resonated with you, I’d love to hear your thoughts! Find me on Instagram @confidentteenteacher to share your reflections and ideas for future episodes. BOOK YOUR TEEN AUDIT BELOW! TEEN AUDIT I would love to ask you to please subscribe, rate and share this episode with someone who might need this gentle reminder today! Let your CONFIDENCE shine! Kristi