Let's Be Healthy Latinas!

Send Naihomy encouraging words!💕We push back on the five-pound fixation and lay out a saner path to fat loss that protects muscle, bones, hormones and joy. A dinner-table moment sparks a reset: confidence first, data-informed choices, and habits that last.• why “just five pounds” becomes a moving target• intermittent fasting concerns for perimenopause• normal weight fluctuations and what they mean• difference between fat loss and muscle loss• long-term risks of chronic undereating• training that preserves muscle and bone• protein-forward meals and glucose steadiness• labs to personalize your plan and pace• building confidence without waiting for the scale• breaking intergenerational diet talk at the tablePlease DM me. Send me a text, an email ([email protected]). I am so excited to talk to you about this.If you're looking for health coaching, food, hormone, health coaching support, go ahead and DM me on Instagram or send me an email as well Thank you so much for listening! Book a Free Consultation Call for Food & Hormone Health Coaching Follow me on Instagram Visit my website & sign up for my newsletter

Send Naihomy encouraging words!💕We challenge the new-year wellness noise and show how to build habits that last beyond the honeymoon phase. From protein hype to GLP‑1 marketing, we unpack the trends and lay out a slower, steadier path that fits real life.• recognising how ads target insecurities and urgency• food politics shaping labels, menus and defaults• protein, fiber and microbiome claims across products• GLP‑1 promotion and limits of quick fixes• mass marketing versus individual needs and context• planning for the season you’re in• six-month consistency over 30-day challenges• simple, repeatable habits for energy and strength• using supplements as tools, not solutionsShoot me an email at [email protected] me a DM on Instagram or book a consultation call with the link in the show notes Thank you so much for listening! Book a Free Consultation Call for Food & Hormone Health Coaching Follow me on Instagram Visit my website & sign up for my newsletter

Send Naihomy encouraging words!💕We reflect on nine years of health change and name the five real sacrifices that make a wellness lifestyle stick. Comfort, identity, thoughts, time, and relationships all shift so results feel natural, not forced.• leaving the comfort zone across food, movement, and public spaces• allowing identity to evolve beyond old habits and social roles• replacing unhelpful thoughts with flexible, portable beliefs• reshaping the weekly schedule to protect sleep, training, and meals• renegotiating social norms and invitations with clear boundaries• using simple tools like portion checks without perfectionism• anticipating discomfort so small steps feel safe and sustainable• choosing progress over quick fixes and timelinesAs always, please rate the podcast, leave a review, share with your friends, share on social media, and please feel free to tag meThen I invite you to go ahead and send me a DM, an email, book a free consultation call so we can talk more about this and set you up with health and hormone coaching with me so I can support you along the way. Thank you so much for listening! Book a Free Consultation Call for Food & Hormone Health Coaching Follow me on Instagram Visit my website & sign up for my newsletter

Send Naihomy encouraging words!💕We answer real questions about choosing a gym, leaving one that no longer fits, and how to build a training routine that sticks. From safety and budget to progression and recovery, we share what actually drives results and why strength supports long-term health.• choosing a gym by distance, cost, safety, cleanliness, and culture• using guest passes and trials before committing• matching classes, equipment, and coaching to specific goals• when to leave a gym and what trade-offs to expect• switching to the YMCA for access, value, and proximity• training solo with a simple plan and headphones• what to pack: water, electrolytes, protein, creatine, wraps• progressive overload as the driver of strength and results• home vs gym: equipment limits and seasons of life• strength for mood, bone density, insulin sensitivity, and aging well• reframing weight loss toward body composition and recoveryPlease go ahead and share, rate, review, and really support us by doing those things, right? Thank you so much for listening! Book a Free Consultation Call for Food & Hormone Health Coaching Follow me on Instagram Visit my website & sign up for my newsletter

Send Naihomy encouraging words!💕We explore how to pivot food, movement, mood, and community so winter doesn’t derail your wellness. Practical tips include warm seasonal meals, daylight-timed walks, vitamin D considerations, indoor movement, and building real-life support.• reframing winter routines as pivots, not failures• swapping raw salads for roasted vegetables, soups and chili• dressing properly for outdoor walks and moving them to midday• leveraging walking pads and simple indoor movement• considering vitamin D with labs and medical guidance• supporting mood with sunlight, sleep and medication when needed• using herbal teas for hydration instead of cold water• planning IRL connection to reduce isolation• creating a winter playbook and tracking what worksIf you found something of value here, please go ahead and share it with a friend, with a family member, please share it on social media, on Instagram. You can go ahead and tag me. And if you have not yet, I would really appreciate it if you would rate the podcast, leave a review to help others find us and share this information. And if you're looking for support in your health and wellness journey and you're looking for a holistic health coach, I might be your person. So go ahead and please reach out, send me a DM, send me an email, and we can chat about what that might look like if we were to work together. Thank you so much for listening! Book a Free Consultation Call for Food & Hormone Health Coaching Follow me on Instagram Visit my website & sign up for my newsletter

Send Naihomy encouraging words!💕In this episode, I share about a conversation I had with a loved one, when she told me, "I lost weight and then got diabetes". The best part is that I not only share the story in English, but in SPANISH as well!We share how weight loss without muscle protection can worsen insulin resistance in midlife, why body composition matters more than the scale, and how protein, fiber, strength training, and small daily habits improve blood sugar, cholesterol, bone health, and pain. We speak in English and Spanish to reach family members who need clear, culturally grounded guidance.• difference between Type 1 and Type 2 diabetes explained simply• why restrictive dieting erodes muscle and harms glucose control• role of progressive strength training in perimenopause and beyond• protein and fiber targets to support satiety, muscle, and cholesterol• visceral fat vs subcutaneous fat and metabolic risk• pain myths that block movement and how to start safely• bone density, falls risk, and protecting autonomy with load• consistency as a lifestyle, not a seasonal project• inviting loved ones to learn in Spanish and act togetherPlease rate this podcast, leave a review so more people can find this kind of information, and share it with a friend; tag me @naihomyjerez and @LetsBeHealthyLatinasPod Thank you so much for listening! Book a Free Consultation Call for Food & Hormone Health Coaching Follow me on Instagram Visit my website & sign up for my newsletter

Send Naihomy encouraging words!💕We trade a planned topic for a real-time unpacking of how overwhelming decisions were draining our energy and how five simple practices brought us back to a grounded, clear place. We connect emotional stagnation to physical symptoms, use tools to regulate and reflect, and end with flexible, values-led action.• naming stagnant emotions and their impact on the body• the cost of avoidance, rushing decisions, and rigidity• feeling the full emotion without performing calm• speaking with safe people for validation, mirrors, and perspective• journaling prompts that surface lessons, fears, and the ideal• defining five non-negotiables with therapist support• 12-minute meditation to shift state and calm the nervous system• asking the 10-year-old self what they need• choosing flexibility over forever decisions• a clear recap of the five practices to get unstuck• invitation for supported, personalized wellness changeIf that support would help, book a consultation with the link below, or DM me on Instagram and we can see if it’s a fit for youAudio Books Mentioned:We Can Do Hard Things: Answers to Life's 20 Questions, By: Glennon Doyle, Abby Wamback, Amanada Doyle The Source: The Secret of the Universe, the Science of the Brain, By: Tara Swart, MD, PhD Thank you so much for listening! Book a Free Consultation Call for Food & Hormone Health Coaching Follow me on Instagram Visit my website & sign up for my newsletter

Send Naihomy encouraging words!💕We map the real-life loop between stress, skipped meals, cravings, and gut pain, and show how small, fast routines calm the body without adding more pressure. Simple food anchors, breath, and movement help you rebuild trust, reduce symptoms, and feel steady again.• morning rush pattern that leads to no breakfast and 3 p.m. crashes• how stress redirects blood flow and stalls digestion• cortisol-driven cravings and the willpower myth• restriction, bingeing, poor sleep, and slowed metabolism• practical non-food stress tools: breath, micro-movement, bookend routines• warm hydration and quick high-protein first bites• building a portable snack stash to prevent “anything-now” hunger• visual plate cues instead of counting and tracking• safe-meal rotation during busy seasons• moving from band-aids to root-cause support and nervous system regulation• coaching as structured support to personalize strategiesBook a free consultation call with the link below, or send me a DM on Instagram! Thank you so much for listening! Book a Free Consultation Call for Food & Hormone Health Coaching Follow me on Instagram Visit my website & sign up for my newsletter

Send Naihomy encouraging words!💕Willpower isn't the magic solution for achieving health goals that many believe it to be. It's a limited resource that eventually becomes depleted, leaving us without a backup plan when our determination runs out.• Willpower is defined as control exerted to do something or restrain impulses• According to psychological science, willpower is a limited resource capable of being depleted• Career demands, stress, poor sleep, knowledge gaps, and hormonal shifts all sabotage health goals• Your environment—including the people around you, your schedule, home setup, and mindset—significantly impacts success• Start with just 1-2 small changes rather than overwhelming yourself with a complete lifestyle overhaul• Habit stack by pairing new healthy behaviors with established daily routines• Pay attention to how new habits make you feel to build motivation through positive feedback• Sustainable health happens when you design systems that make healthy choices easier than unhealthy onesIf you're tired of relying on willpower alone, book a free consultation call with the link below to learn how personalized coaching can help you create sustainable health systems. Thank you so much for listening! Book a Free Consultation Call for Food & Hormone Health Coaching Follow me on Instagram Visit my website & sign up for my newsletter

Send Naihomy encouraging words!💕We discuss the guilt many Latinas feel when spending money on healthy foods and why investing in quality nutrition is actually a smart financial decision in the long run.• The "expensive food vs. bills to pay" mindset often ignores the hidden costs of cheap food• Spending on over-the-counter medications, doctor visits, and lost productivity from feeling unwell adds up• Many of us maintain a double standard - happily spending on designer items but hesitating on quality food• Cheap food now equals expensive health problems later• We often fail to connect how food directly impacts our energy, mood, focus, and physical symptoms• The money we "save" on cheaper foods is often spent on snacks, coffee, and treats between unsatisfying meals• Food is not just survival fuel but the foundation of our health and wellbeing• Investing in quality nutrition teaches children valuable lessons about health priorities• Taking care of your health through food is not selfish - it's strategic for your entire family's wellbeingIf you're ready to break free from food guilt and create sustainable nutrition habits that honor both your health and your budget, book a consultation call with the link below or send me a DM on Instagram to chat. Thank you so much for listening! Book a Free Consultation Call for Food & Hormone Health Coaching Follow me on Instagram Visit my website & sign up for my newsletter

Send Naihomy encouraging words!💕Career coach Carla Santamaria shares how first-gen professionals can increase their salaries, navigate workplace systems, and set boundaries for better work-life integration. She reveals strategies that have helped her clients collectively increase their salaries by over half a million dollars since 2021.• Understanding the four factors that determine your market rate: industry, location, function, and expertise level• Learning to articulate and quantify your value with specific metrics and accomplishments• Setting boundaries starts with small steps like taking your lunch break and creating after-work rituals• Using phrases like "I am happy to take this on—what would you like me to deprioritize?" to manage workload• Navigating family business dynamics requires clear physical boundaries and proactive communication• Maximizing workplace benefits can include gym discounts, mental health resources, and education stipends• First-gen professionals typically operate at higher levels of excellence—your 50% effort often exceeds others' 100%Follow Carla on Instagram or check out her First Gen Coach podcast. Her LinkedIn mini-course has helped clients land high-paying jobs with benefits. For more information about working with Carla through one-on-one coaching or bringing her to speak at your organization, visit the link in her bio.Follow Carla on LinkedInConnect with Carla on InstagramThe First Gen Coach Podcast Thank you so much for listening! Book a Free Consultation Call for Food & Hormone Health Coaching Follow me on Instagram Visit my website & sign up for my newsletter

Send Naihomy encouraging words!💕When your partner thinks you're being "too extra" about clean eating, it creates tension that can make you question your own body signals and health choices. This relationship dynamic is part of a larger societal pattern where women's health concerns are often dismissed or labeled as dramatic.• Cultural sayings like "I eat anything" served previous generations but don't work in today's processed food environment• Males don't experience the same hormonal fluctuations as females, making it harder for them to understand food sensitivities• Partners often question if organic or healthier options are worth the extra cost• The learning curve of reading labels and changing habits can cause friction in relationships• Seeing your positive results often convinces reluctant partners to join your health journey• Having conversations about aging well together can shift the perspective from "picky eating" to long-term health investment• Your body's signals matter more than anyone's opinions about your food choices• Most partners eventually come around when they see improvements in your energy, mood, and overall wellbeing• Creating a support system through coaching helps navigate relationship challenges during lifestyle changesSend me a DM on Instagram or book a consultation call with the link in the show notes to learn how one-on-one food and hormone health coaching can help you take charge of your health while maintaining harmony in your relationship. Thank you so much for listening! Book a Free Consultation Call for Food & Hormone Health Coaching Follow me on Instagram Visit my website & sign up for my newsletter

Send Naihomy encouraging words!💕We explore the challenges of wanting to model healthy habits for our children when we haven't learned these behaviors ourselves, offering practical ways to start this journey without perfectionism.• The podcast name has changed to "Let's Be Healthy Latinas" to reflect our community focus and make it easier for Latinas seeking health resources to find us• Children learn by watching what we do, not just what we say – they are natural detectives observing our habits• Perfectionism around health creates paralysis – start with small, imperfect steps rather than waiting to have everything figured out• Working out at home with kids around, though imperfect, teaches them that movement is normal and important• Kids have different nutritional needs than adults – avoid imposing restrictive adult diets on growing children• Learning alongside your children is more powerful than pretending to have all the answers• Three simple starting points: drink more water, incorporate fresh foods, and enjoy movement together• The starting point for teaching your kids healthy habits is simply you starting your own health journeyIf you want help figuring out how to start modeling healthy habits for your family, book a free consultation call with the link in the show notes or DM me on Instagram. Thank you so much for listening! Book a Free Consultation Call for Food & Hormone Health Coaching Follow me on Instagram Visit my website & sign up for my newsletter

Send Naihomy encouraging words!💕Let’s Be Healthy Latinas is the podcast for busy, high-achieving Latinas who are tired of putting themselves last. Hosted by Bronx-raised Dominicana and Certified Integrative Nutrition and Hormone Health Coach, Naihomy Jerez, this is where cultura meets real-life health.We’ll talk food, hormones, energy, and all the cultural pressures that come with being the strong one in the family—without the guilt, confusion, or boring wellness talk. Expect real conversations, practical tips you can actually use, and a cafecito-sized dose of motivation to help you break cycles and build the vibrant, generational health you deserve.Because being healthy isn’t about perfection—it’s about finally feeling good in your body and enjoying your life. So, grab your cafecito, amiga, and let’s be healthy Latinas together!Thank you so much for listening! Book a Free Consultation Call for Food & Hormone Health Coaching Follow me on Instagram Visit my website & sign up for my newsletter

Send Naihomy encouraging words!💕Discover why Pinterest-perfect meal prepping might be the biggest obstacle in your wellness journey, creating cycles of guilt and failure rather than sustainable healthy habits.• Rigid meal prep plans often lead to boredom, waste, and eventually abandoning the entire process by mid-week• Cultural disconnect occurs when traditional foods are excluded from "healthy" meal prep examples• The time investment required for perfect meal prepping is unrealistic for most busy people• Learning multiple new skills at once (cooking techniques, unfamiliar foods, meal planning) creates overwhelm• Sustainable meal planning requires flexibility, honoring your cultural foods, and understanding your actual capacity• Taking leftovers from family gatherings can be a legitimate part of your meal prep strategy• Creating personalized systems based on your lifestyle is more effective than following influencer-style meal prepIf you want support with one-on-one food and hormone health coaching, book a consultation call with the link in the show notes or send me a DM on Instagram. Thank you so much for listening! Book a Free Consultation Call for Food & Hormone Health Coaching Follow me on Instagram Visit my website & sign up for my newsletter

Send Naihomy encouraging words!💕We explore the frustrating disconnect between conventional medical care and true healing, highlighting how doctors often lack training in nutrition and lifestyle medicine despite their crucial role in health.• Medical professionals typically focus on treating symptoms rather than addressing root causes• Women's health concerns are frequently dismissed or misunderstood in conventional medical settings• Most doctors receive minimal education on nutrition and lifestyle interventions• Personal story of reversing prediabetes through food and lifestyle changes without medication• Client success stories including resolving IBS, PCOS, acne, autoimmune conditions and fertility issues• Understanding your body's symptoms as communication rather than random occurrences• The importance of cultural relevance when making dietary changes• Working collaboratively with medical professionals while advocating for root-cause approaches• How learning about food beyond calories and sodium creates sustainable health changesIf you want support with healing at the root level while maintaining joy in your food choices, book a free consultation call or send me a DM via Instagram so we can get the conversation started. See links below! Thank you so much for listening! Book a Free Consultation Call for Food & Hormone Health Coaching Follow me on Instagram Visit my website & sign up for my newsletter

Send Naihomy encouraging words!💕Wellness on vacation doesn't mean strict rules—it means making choices that help you fully enjoy your trip without feeling sick or exhausted afterward. We share practical strategies for balancing indulgence with self-care while exploring new destinations.• Identify water sources immediately upon arrival to stay hydrated in hot climates and counteract travel dehydration• Pack protein powder packets for quick morning fuel or late-night options when restaurant timing doesn't align with hunger• Move your body in ways that feel good—hotel gyms, walking tours, local fitness classes, or simple in-room stretching• Balance your plate at meals when possible, but prioritize food safety over rigid nutrition rules in certain destinations• Practice the "double-fist" method with alcoholic beverages—water in one hand, cocktail in the other—to minimize sugar crashes• Share desserts and local treats instead of ordering individual portions to sample everything without overwhelming your system• Get adequate rest to recover from busy days of exploration and travel activitiesIf you're interested in learning more about building sustainable habits that work at home and on vacation, book a consultation call for my six-month Food and Hormone Health Coaching program using the link in the show notes. Thank you so much for listening! Book a Free Consultation Call for Food & Hormone Health Coaching Follow me on Instagram Visit my website & sign up for my newsletter

Send Naihomy encouraging words!💕We explore how to maintain wellness while traveling, focusing on preparation strategies for staying healthy and feeling good throughout your trip instead of torturing yourself with last-minute crash diets.• Building a wellness foundation by understanding your body's needs before travel• Packing protein-rich snacks like jerky, protein bars, and nuts for travel days• Taking a small cooler with perishables like cheese sticks, yogurt, and fruit• Bringing an empty water bottle and electrolytes to stay hydrated during flights• Packing workout clothes, resistance bands, and a jump rope for optional movement• Using pill organizers to maintain supplement routines without extra bulk• Bringing basic medications for emergencies while focusing on prevention• Making mindful choices that allow you to enjoy your trip without feeling terrible• Recognizing that your body still needs hydration, nutrition, rest, and movementTune in next time for the second part of this travel series where I'll share what to do once you've reached your destination to maintain your wellness routine while still having fun and enjoying your trip. Thank you so much for listening! Book a Free Consultation Call for Food & Hormone Health Coaching Follow me on Instagram Visit my website & sign up for my newsletter

Send Naihomy encouraging words!💕Taking a break from the podcast in July to rest and recover from burnout after months of physical health challenges and a busy family schedule.• Sharing the importance of listening to your body's signals before getting sick• Experiencing burnout that's affecting creativity, mood, and desire to show up• Dealing with consecutive health issues since March (COVID, sprained ankle, infection)• Managing family responsibilities during the busy end-of-school season• Explaining why true rest isn't solved with a spa day or face mask• Providing four categories of recommended episodes to listen to during the break• Wellness culture for people of color• Client experiences with food and hormone health coaching• Hormone health tips• Mindset shifts for wellnessIf you'd like to book a free consultation call to discuss wellness, food relationships, or exercise, my calendar is up to date. Visit www.naihomyjerez.com to join my email list and receive episode recommendations during the break. Thank you so much for listening! Book a Free Consultation Call for Food & Hormone Health Coaching Follow me on Instagram Visit my website & sign up for my newsletter

Send Naihomy encouraging words!💕Samantha Ortiz Young, a Latina entrepreneur and Nike trainer, shares her journey in wellness, revealing how her father's kidney disease taught her to view movement as a privilege and shaped her approach to fitness, pregnancy, and life.• Witnessing her father's health struggles from a young age gave Samantha a unique perspective on wellness as a privilege• The mindset shift required for wellness involves daily affirmations, surrounding yourself with supportive people, and celebrating small wins• Samantha shares her surprisingly positive pregnancy experience at age 36 and why she initially hesitated to talk about it• The three pillars that supported her healthy pregnancy: nutrition, fitness, and mental wellness• How partners can influence each other's wellness journeys and why male partners are equally important in pregnancy preparation• Weight loss happens automatically when you focus on building sustainable habits and routines• Motivation is temporary, but discipline is what keeps you consistent in your wellness journey• You are worthy and deserving of feeling good in your body - this mindset is fundamental to successFind Samantha on Instagram and TikTok @so_manti where she shares resources, products she trusts, and offers support to women prioritizing their wellness journeys. Thank you so much for listening! Book a Free Consultation Call for Food & Hormone Health Coaching Follow me on Instagram Visit my website & sign up for my newsletter

Send Naihomy encouraging words!💕We explore how healing through food works by comparing our body to a city where hormones are cars and food functions as traffic lights directing these messengers throughout our system.• Feeling unwell has become normalized despite common symptoms like migraines, bloating, and fatigue not being normal parts of aging• Understanding food as the traffic lights that direct hormonal communication helps explain why simply treating symptoms doesn't solve underlying problems• The conventional medical approach often addresses the "cars" (symptoms) rather than fixing the "traffic lights" (food and lifestyle factors)• Naihomy shares her personal healing journey after COVID weakened her immune system, leading to yeast issues manifesting in different ways• Healing often means temporarily removing trigger foods that feed problem conditions—like eliminating sugar to address yeast overgrowth• The body typically needs 7-10 days to show improvement when making dietary changes, and sometimes you feel worse before feeling better• Conditions like PCOS, painful periods, skin issues, and fatigue can be significantly improved through targeted nutrition and lifestyle adjustments• Learning your body's specific needs creates a foundation for long-term health rather than constantly treating recurring symptomsIf you're interested in one-on-one food and hormone health coaching in a very personalized approach, I still have spots available for my three-month offer. Book a free consultation call with the link in the show notes or send me a message to chat more about it.PS: Check out the IG LIVE here! Thank you so much for listening! Book a Free Consultation Call for Food & Hormone Health Coaching Follow me on Instagram Visit my website & sign up for my newsletter

Send Naihomy encouraging words!💕Learning to feed ourselves properly as adults isn't something to be embarrassed about—it's a necessary skill in our modern food environment. Wellness must evolve through life's changes, from hormonal shifts to new parenthood to temporary disruptions.• Understanding how food works in our bodies is essential because our food landscape has changed dramatically with processing and additives• Female bodies experience continuous hormonal shifts requiring different wellness approaches throughout life• Permanent changes like parenthood, grief, and aging demand reimagining our wellness strategies• Temporary disruptions (injury, relocation, caregiving) require flexibility rather than abandonment of wellness• Collecting data about your body's responses helps create personalized approaches for each life season• Building a "wellness toolbox" with multiple strategies allows adaptation when circumstances change• Real wellness evolution takes time—my perimenopause adjustment took nearly two years of consistent effort• Having support from someone who understands both science and practical application makes transitions easierI'm currently enrolling new one-on-one clients for three months of coaching, a total of 12 calls. My three-month coaching package offer is open until July 20th. If you've been wondering what's wrong with you and thinking it's silly to learn how to eat, DM me, email me, or book a free consultation call. I have five slots open. Thank you so much for listening! Book a Free Consultation Call for Food & Hormone Health Coaching Follow me on Instagram Visit my website & sign up for my newsletter

Send Naihomy encouraging words!💕This raw, unfiltered episode explores the challenges of maintaining a curated image while dealing with burnout, entrepreneurship struggles, and health issues. I share my personal journey of exhaustion and the pressure to appear put together even when everything feels like it's falling apart.• Growing up conditioned to look presentable on the outside regardless of inner turmoil• The physical toll of back-to-back health issues including COVID and unexpected infections• Navigating the challenges of parenting a neurodivergent child while running a business• The reality of small business ownership without a team to support during personal crises• Learning to let go of perfectionism and allow myself grace during difficult seasons• Finding safety in the process and trusting that creativity will return after rest• The importance of building a foundation for sustainable wellness beyond quick fixesIf anything in this episode resonated with you, please reach out. I've opened up my three-month one-on-one food and hormone health coaching services until July 20th, designed to help you navigate weight, hormones, and cultural pressures with flexibility and compassion. Book a free consultation with the link in the show notes or send me a message to learn more. Thank you so much for listening! Book a Free Consultation Call for Food & Hormone Health Coaching Follow me on Instagram Visit my website & sign up for my newsletter

Send Naihomy encouraging words!💕We explore how to support loved ones on their wellness journeys without creating resistance or shame. When we experience positive health transformations, it's natural to want our family and friends to join us, but timing and approach matter tremendously.• Understanding that everyone's wellness timeline differs – what motivated you might not motivate them• Recognizing barriers like embarrassment, fear of change, generational trauma around food, and ingrained limiting beliefs• Avoiding constant criticism, blame, or shame when loved ones don't make health changes• Using invitations instead of instructions – invite them to try new foods or join activities without pressure• Sharing knowledge at appropriate moments when they express curiosity rather than forcing information• Leading by example and continuing your wellness journey regardless of whether others join you• Acknowledging that individual needs differ based on age, hormones, and life circumstances• Respecting autonomy while still creating opportunities for others to experience wellness benefitsIf you've been wanting to lose weight your way, one last time, without shame or overwhelm, or if your hormones or perimenopause has you feeling disconnected, I invite you to book a free consultation call for my three-month program. Send me a DM on Instagram or email [email protected] to learn more. Thank you so much for listening! Book a Free Consultation Call for Food & Hormone Health Coaching Follow me on Instagram Visit my website & sign up for my newsletter

Send Naihomy encouraging words!💕Naihomy reflects on her unexpected five-year entrepreneurial journey, tracing how her personal health transformation led to a successful coaching business despite her initial resistance to entrepreneurship. She shares intimate stories about her childhood perceptions of business ownership and how overcoming her own limiting beliefs allowed her to help countless women achieve sustainable health results.• Growing up with a negative view of entrepreneurship, seeing it as "something poor people did" when they couldn't make enough money• Transforming her health after having children, losing 50 pounds and maintaining results without restrictive dieting• Starting to help other women informally, writing her phone number on a barbecue napkin at a baby shower• Launching her business officially in May 2020 after encouragement from a career coach• Learning to ask for help and overcoming her pride in hyper-independence• Discovering that what often blocks women from making "simple" health changes often stems from childhood experiences• Finding purpose in helping women heal their relationship with food and their bodies• Grateful for the flexibility entrepreneurship provides for family responsibilitiesIf you're interested in this kind of support and work, I invite you to reach out or book a free consultation call. If you've felt like nothing has worked for you, if you have health concerns, or if you want to lead a lifestyle rooted in wellness but feel scared or blocked, I invite you to join me on this journey. Thank you so much for listening! Book a Free Consultation Call for Food & Hormone Health Coaching Follow me on Instagram Visit my website & sign up for my newsletter

Send Naihomy encouraging words!💕We explore the three major barriers that derail wellness journeys and how to navigate through them for sustainable health. Overwhelm, perfectionism, and envy create mental roadblocks that prevent consistent progress and satisfaction with our wellness efforts.• Situations often lead to overwhelm when we take on more than our emotional and mental capacity can handle• Perfectionism is "petty AF" - focusing on nitpicky details instead of the bigger wellness goal• When we can't execute perfectly, we often abandon our efforts entirely rather than adapting• Comparing ourselves to others (envy) makes us miss our own progress and opportunities• Others' wellness results usually represent years of consistent effort we don't see• Breaking down overwhelming tasks into manageable steps matches your current capacity• Allow yourself to feel silly or awkward when trying something new - it's part of the process• Work with what you have rather than waiting for perfect conditions• Real wellness is "boring as hell" - the exciting part is the freedom it gives you in life• The same energy used for complaining could be redirected to executionI have six spots open for three months of one-on-one food and hormone health coaching until June 30th. Book a free consultation call to learn more about working together to transform your wellness journey with the link in the show notes. Thank you so much for listening! Book a Free Consultation Call for Food & Hormone Health Coaching Follow me on Instagram Visit my website & sign up for my newsletter

Send Naihomy encouraging words!💕Mageline Concepcion shares her journey from endurance athlete to perimenopause wellness pioneer, revealing how her body's changing needs forced her to completely reimagine her approach to nutrition and fitness after 40.• Started fitness journey in her 20s focused solely on "getting skinny" through running and endurance sports• Transitioned to viewing movement as essential for mental balance and stress management in her 30s• Pregnancy at 37 required first major lifestyle adjustment and more mindful eating• Discovered at 39 that previous workout and nutrition strategies no longer worked• Experienced frustration when consistent weight training led to weight gain instead of loss• Learned that perimenopause requires completely different nutrition timing and workout approaches• Embraced "radical honesty" about food choices and movement patterns• Uses technology (fitness tracker, food logging app) to maintain accountability• Accepted that wellness changes are "for life" rather than temporary fixes• Found peace in approaching health with grace and self-awareness• Recognizes that ancestral patterns and colonialism impact our relationship with food measurement• Encourages listening to your body's signals rather than following external rulesConnect with on LinkedIn with Mageline Concepcion. Thank you so much for listening! Book a Free Consultation Call for Food & Hormone Health Coaching Follow me on Instagram Visit my website & sign up for my newsletter

Send Naihomy encouraging words!💕Burnout can happen from just living your regular life, even when you don't think you're doing "too much" - and our bodies will eventually force us to slow down if we don't recognize the signs. • Daily responsibilities like parenting, cooking, and running a business can lead to burnout without realizing it• The mental and emotional load of life is often more exhausting than physical tasks• Signs of burnout include losing interest in activities you normally enjoy• Taking a real break means resting from your regular life, not planning stress-inducing vacations• Learning to listen to your body's signals before reaching complete exhaustion• Perfectionism keeps us trapped in unhealthy cycles of overworking• We need to nurture each other and call out when we see others approaching burnout• The mental load of parenting older children is often more exhausting than caring for babiesI'm transitioning my one-on-one program from six months to three months with the same personalized coaching, just condensed into 12 calls instead of 24, with continued WhatsApp access, food tracking app, and personalized lifestyle guidance. If you're interested, DM me on Instagram or book a free consultation through the links below ⬇️✨  Thank you so much for listening! Book a Free Consultation Call for Food & Hormone Health Coaching Follow me on Instagram Visit my website & sign up for my newsletter

Send Naihomy encouraging words!💕Taylor John, founder of Tay Talks, shares her expertise as a doula, researcher, and advocate for maternal health in underserved communities to help us understand the intersection of wellness, pregnancy, and relationship dynamics.• Affordable wellness solutions include DIY heating pads (rice-filled socks with essential oils), community centers with holistic services, and free knowledge from social media creators• The expansive role of doulas who provide emotional, physical, and informational support before, during, and after childbirth, with specializations ranging from birth to abortion, infertility, and adoption• Importance of establishing boundaries with healthcare providers and understanding your right to request different care if feeling uncomfortable• Culturally responsive nutrition guidance that accommodates traditional foods rather than eliminating them• Practical stress management techniques including breathing exercises, visualization, and physical tools like stress balls• How setting boundaries around personal space models healthy behavior for children and improves overall family wellness• Finding community support through neighborhood walks, yoga classes, and local organizations if you lack a personal support systemIf you'd like to connect with Taylor, you can find her on social media @TayTalks, on LinkedIn as Taylor John, or listen to her podcast "Tay Talks, Unapologetically Me" on all streaming platforms.Additional ResourcesThe Citywide Doula InitiativeDelivering Change: Establishing a Birthing Center in The Bronx (Birthing Report) Thank you so much for listening! Book a Free Consultation Call for Food & Hormone Health Coaching Follow me on Instagram Visit my website & sign up for my newsletter

Send Naihomy encouraging words!💕Asha Wilkerson shares her powerful journey from law school and tenured teaching to ancestral healing work, exploring the courage it takes to follow your intuition rather than societal expectations.• Breaking free from familial and societal expectations even when you've achieved the "dream job"• Reconnecting with your intuition through creating quiet spaces and intentional practices• Understanding the connection between food choices and mental clarity• How breathwork can help access deeper states of consciousness and ancestral wisdom• Reframing ancestral honoring from struggle and sacrifice to joy and freedom• Finding the courage to trust yourself even when others question your choices• Small, sustainable steps to begin connecting with your intuition and authentic selfConnect with Asha on Instagram @AshaWilkersonESQ or visit her website ashawilkerson.com/register to learn about her upcoming workshop "Meet Your Ancestral Guides" and her 12-week group program "Guided" starting April 17th.Learn more about AshaAsha Wilkerson is an intuitive healing guide, breathwork facilitator, and ancestral healing practitioner who helps high-achieving Black women and women of color break free from external expectations and reconnect with their inner wisdom. Through intuitive coaching, ancestral connection practices, and somatic healing tools like breathwork and Reiki, Asha helps her clients trust themselves again, find safety within, and embrace joy as an act of liberation and ancestral reverence.A former attorney and educator, Asha blends her practical approach with deep spiritual insight, showing women how to honor both their lineage and their personal desires. Whether leading group healing journeys, facilitating ancestral healing ceremonies, or guiding clients 1:1, her work is rooted in the belief that joy, ease, and intuition are powerful tools for personal and collective healing.Learn more at ashawilkerson.comInstagram: @ashawilkersonesqNewsletter: www.ashawilkerson.com/email Thank you so much for listening! Book a Free Consultation Call for Food & Hormone Health Coaching Follow me on Instagram Visit my website & sign up for my newsletter

Send Naihomy encouraging words!💕The Ozempic trend deserves more scrutiny as it's being prescribed like candy without proper education on sustainable weight management. This medication has legitimate uses but requires lifestyle changes to maintain results—high protein intake and strength training are essential to prevent muscle loss during rapid weight reduction.• The weight loss industry preys on insecurities, creating endless cycles of dieting without teaching sustainable habits• Looking skinny doesn't guarantee feeling healthy—these are two separate factors that often get conflated• Sustainable weight loss is slow—around half a percent of body fat per month when done properly• "Microwave culture" creates unrealistic expectations for quick transformations without consistent work• Coming off weight loss medications without lifestyle changes leads to rapid weight regain, often as fat rather than muscle• Rapid weight loss without proper nutrition can lead to nutrient deficiencies and muscle loss• Comparing yourself to your younger body is unfair and unproductive—focus on current season of life• A holistic approach includes food, exercise, stress management, and sleep—not just one interventionIf you want to learn the foundational work of sustainable nutrition, join my Sugar Mama small group intensive program starting April 23rd. We'll focus on understanding food groups, managing sugar intake, and eating intentionally without restriction. Only six spots remain, so message me for details or book a consultation call. Thank you so much for listening! Book a Free Consultation Call for Food & Hormone Health Coaching Follow me on Instagram Visit my website & sign up for my newsletter

Send Naihomy encouraging words!💕Sugar is hiding in your "healthy" food and sabotaging your energy, focus, and hormones without you even knowing it. We reveal how to identify hidden sugars, manage your blood sugar effectively, and still enjoy sweet treats without compromising your health.• Sugar Mama is a six-week intensive small group program starting April 23rd• Even "healthy" foods like bread and peanut butter can contain significant hidden sugars• That post-meal "food coma" is actually a blood sugar crash that can be prevented• There are over 100 different names for sugar on food labels designed to confuse consumers• Understanding blood sugar management is foundational for energy, weight management, hormones, and long-term health• The program focuses on education and empowerment, not restriction• Sugar-free alternatives often contain problematic sugar alcohols and still trigger insulin responses• The group format provides community, accountability, and shared wisdom in a supportive environment• The investment is $355 for the six-week program with limited spots availableIf you're interested in joining Sugar Mama, DM me, email me, or book a consultation call through the link in my bio. The last day to join is April 9th, and there are only seven spots remaining. Thank you so much for listening! Book a Free Consultation Call for Food & Hormone Health Coaching Follow me on Instagram Visit my website & sign up for my newsletter

Send Naihomy encouraging words!💕Blood sugar stabilization reveals itself through unexpected physical changes and shifting taste preferences that occur naturally without restriction or extreme willpower. I share my personal journey of discovering four surprising signs that indicated better blood sugar control.• Discovering my sweets were going bad because I was naturally reaching for them less frequently • Experiencing dramatic changes in taste preferences and needing smaller portions to feel satisfied• No longer getting migraines when hungry after developing better metabolic flexibility• Building trust between body and brain when previous favorite foods no longer tasted goodIf you're interested in learning more about balancing your blood sugar without restriction, join my Sugar Mama intensive group program starting April 23rd. Send me an email or book a consultation call to discuss if it's right for you. Book a free consultation call to learn more about Sugar Mama. Thank you so much for listening! Book a Free Consultation Call for Food & Hormone Health Coaching Follow me on Instagram Visit my website & sign up for my newsletter

Send Naihomy encouraging words!💕Blood sugar dysregulation affects everything from energy levels to weight loss efforts, and even our most well-intentioned health habits might be creating insulin resistance without us realizing it.• Seven common habits that cause blood sugar chaos: smoothie sugar bombs, irregular eating patterns, taking too long to finish meals, constant snacking, late-night eating, poor dessert timing, and underestimating total daily sugar intake• Understanding insulin resistance as the foundation of many chronic conditions including diabetes, heart disease, PCOS and Alzheimer's• How insulin works to remove glucose from the bloodstream and why excessive glucose gets converted to stored fat• Why metabolic flexibility matters and how many people are stuck primarily burning sugar instead of being able to access stored fat• Practical solutions like limiting fruit in smoothies to half a cup, eating protein-focused breakfasts, finishing meals in one sitting, and having desserts right after balanced meals• The importance of consuming treats after balanced meals containing protein and fiber to slow down sugar absorption• How exercise helps utilize stored glucose in muscles, creating space for new energy to be stored appropriatelyJoin my new 6-week intensive Sugar Mama program starting April 23rd to transform your relationship with sugar. Email me at [email protected] or book a consultation here to learn more and secure your spot before April 9th. Thank you so much for listening! Book a Free Consultation Call for Food & Hormone Health Coaching Follow me on Instagram Visit my website & sign up for my newsletter

Send Naihomy encouraging words!💕Carla's inspiring journey toward sustainable wellness illustrates the significance of lifestyle changes post-dieting. Through practical tips and emotional insights, she showcases how to nourish the body and appreciate what it does for us.• Importance of understanding weight management versus true health • Carla’s experience adapting wellness tools while traveling • Overcoming the emotional weight of diet culture • Planning meals as an essential part of a healthy routine • Strength training as a crucial part of self-care and health • Realizing personal progress is not solely defined by the scale • Value of coaching in discovering personal blind spots • The relationship between food choices and overall well-being  Thank you so much for listening! Book a Free Consultation Call for Food & Hormone Health Coaching Follow me on Instagram Visit my website & sign up for my newsletter

Send Naihomy encouraging words!💕Join us for an insightful conversation about building self-confidence and the essential role bravery plays in the journey. We discuss how internal perceptions and external appearances intertwine to shape our overall self-confidence.• Exploring the importance of confidence and self-love • Discussing the balance between external appearances and internal self-care • The impact of clothing choices on self-image and confidence • How to develop bravery in the pursuit of personal change • Practical steps for enhancing self-image through exploration of fitting clothes • Encouragement to embrace the journey and start being brave If you are struggling to find your confidence or need help on your journey, book a consultation with us today.  Thank you so much for listening! Book a Free Consultation Call for Food & Hormone Health Coaching Follow me on Instagram Visit my website & sign up for my newsletter

Send Naihomy encouraging words!💕Learn five ways lack mentality around food can sabotage health goals and contribute to unhealthy eating patterns. By addressing various scenarios, we encourage listeners to cultivate awareness, set boundaries, and shift toward a more abundant relationship with their nutrition.• Exploring the historical roots of lack mentality in food choices• Discussing the impact of free offerings on health decisions• Identifying the risks of all-you-can-eat and similar settings• Examining the misperception of healthy food as being too expensive• Encouraging mindful eating and the importance of listening to body signals• Emphasizing the significance of establishing boundaries around food consumption • Sharing personal experiences and cultural insights related to meal consumption habits Thank you so much for listening! Book a Free Consultation Call for Food & Hormone Health Coaching Follow me on Instagram Visit my website & sign up for my newsletter

Send Naihomy encouraging words!💕Exploring the significance of food education, this episode reflects on my experience at a school career day, where I engaged young minds in discussions about nutrition and healthy choices. We address the essential role adults play in influencing children’s understanding of food and the power of informed decision-making.• Importance of participating in career day • Engaging with children about food and health • Representation and diversity in career discussions • Encouraging kids to be food detectives • The impact of nutrition on health and well-being • Adult responsibility in modeling healthy habits • Strategies for teaching kids about food labels • Emphasizing the prevention of future health issues • Building a foundation for lifelong healthy habits Your feedback and insights matter. If you found value in this discussion, consider leaving a review or sharing it with someone who could benefit! Thank you so much for listening! Book a Free Consultation Call for Food & Hormone Health Coaching Follow me on Instagram Visit my website & sign up for my newsletter

Send Naihomy encouraging words!💕This episode highlights the importance of gut health and its profound impact on overall wellness, including mood, immunity, and nutrient absorption. Listeners gain valuable insights into understanding gut issues, managing stress, and actionable steps to enhance gut health through diet and lifestyle changes. • Gut health as key to overall health • Connection between gut health and emotional well-being • Immune system reliance on a healthy gut microbiome • The implications of leaky gut on health • Foods that nourish good gut bacteria • Importance of stress management for gut health • Four-phase protocol for gut healing • Invitation for personalized coaching and supportHere is a cool, short, and simple YouTube video that explains a bit more about the Brain and Gut are connected: The Gut and Brain: A Surprising Connection Thank you so much for listening! Book a Free Consultation Call for Food & Hormone Health Coaching Follow me on Instagram Visit my website & sign up for my newsletter

Send Naihomy encouraging words!💕Kathy's journey through health struggles highlights the importance of listening to one's body and seeking adequate support in the face of medical dismissals. Embracing knowledge about nutrition and self-care, she transformed her health, leading to her pregnancy and a commitment to fostering generational wellness in her family.• Kathy shares her background as a mental health therapist and entrepreneur • Experience with health challenges, including weight gain and fatigue • Frustration with medical providers and feeling unheard • Decision to pursue health coaching as an empowering choice • Importance of connecting with one's body and listening to its signals • Journey towards pregnancy and overcoming gestational diabetes • Commitment to fostering healthy family habits and generational health • Trusting in one's instincts when facing health issues • Encouragement for others to seek knowledge and support on their health journeyConnect with Kathyhero_counselinglatinx.practice.collective Thank you so much for listening! Book a Free Consultation Call for Food & Hormone Health Coaching Follow me on Instagram Visit my website & sign up for my newsletter

Send Naihomy encouraging words!💕This episode emphasizes the importance of understanding body composition through DEXA scans, contrasting it with reliance on traditional scales. We discuss crucial health metrics like bone density, lean muscle mass, and visceral fat, encouraging listeners to focus on holistic wellness rather than weight alone.• Importance of DEXA scan for comprehensive body analysis • Comparison of DEXA scan results with traditional scale measurements • The significance of bone density for longevity and fracture prevention • Lean muscle mass's role in metabolic health and insulin sensitivity • Discussion of visceral fat and its connection to chronic diseases • Emphasis on overall health metrics beyond just weight • Personal journey of navigating weight gain and body changes • Encouragement for listeners to embrace a broader understanding of health Thank you so much for listening! Book a Free Consultation Call for Food & Hormone Health Coaching Follow me on Instagram Visit my website & sign up for my newsletter

Send Naihomy encouraging words!💕This episode dives into the powerful narratives surrounding pregnancy, childbirth, and postpartum experiences, specifically focusing on the challenges and realities faced by women of color. The hosts discuss the urgent need for honest conversations, representation, and community in maternal health to support healing and self-acceptance during this transformative life stage.• Exploring the significance of sharing pregnancy stories• Maternal health disparities for women of color• Importance of building a support team during pregnancy• Personal insights on navigating labor and C-sections• Challenges and healing in postpartum experiences• Acknowledging the role of partners in motherhood• Emphasizing the need for self-care and community supportYou are invited to connect with Nadila on:LinkedInInstagram Thank you so much for listening! Book a Free Consultation Call for Food & Hormone Health Coaching Follow me on Instagram Visit my website & sign up for my newsletter

Send Naihomy encouraging words!💕As the new year begins, the episode explores the deeper motivations behind health and wellness goals, revealing that weight loss is often an insufficient primary motivator. Listeners are encouraged to set holistic health objectives, emphasizing empowered actions and long-term benefits over simple scale measurements.• Weight loss as a common but insufficient motivator • The importance of digging deeper into health goals • Positive lifestyle changes leading to unforeseen benefits • Building a toolbox for effective wellness strategies • The significance of persistent effort and “trying again” • Empowered action as a key to lasting change • Invitation for personalized coaching supportAdditional Related Podcast Episodes61. A WELLthy New Year: 5 Tips to Transform Your New Year Resolutions into Lasting Habits49. A Lower Number On the Scale Will Not Make You Feel Better: Here Is A Better Approach35. Yes the Scale: 7 Ways to Track Progress on Your Hormone & Health Journey23. The Truth About Diets, Weight Loss and Wanting to be Skinny with Adda Ramos Thank you so much for listening! Book a Free Consultation Call for Food & Hormone Health Coaching Follow me on Instagram Visit my website & sign up for my newsletter

Send Naihomy encouraging words!💕Ever wonder why those well-intentioned New Year's resolutions fizzle out by March? This episode promises to shift your perspective from chasing fleeting resolutions to nurturing a sustainable, healthy lifestyle throughout the year. Through candid reflections and a sprinkle of vulnerability, I explore the emotional complexities that often accompany our wellness ambitions, emphasizing the importance of honesty, self-reflection, and journaling.Discover the transformative power of setting realistic wellness goals and the magic of small, consistent actions. I'll take you through my personal experiences of drawing inspiration from remarkable women who juggle work, family, and health commitments with grace. By focusing on the positive influence of a select few motivational figures, you can learn how to overcome mental and logistical hurdles that stand in the way of your goals. Whether it's starting with just one day at the gym or seeking support when needed, this episode is packed with practical tips and wisdom to help you appreciate and celebrate every small step on your wellness journey. Thank you so much for listening! Book a Free Consultation Call for Food & Hormone Health Coaching Follow me on Instagram Visit my website & sign up for my newsletter

Send Naihomy encouraging words!💕Unearth the secrets of a centuries-old holistic practice with our special guest, Veronica Paige, a skilled Ayurvedic health and life coach. Together, we explore the ancient Indian system of Ayurveda, revealing how it transcends the limitations of Western medicine by embracing the whole person—mind, body, and environment. Veronica shares her personal journey and expertise, offering listeners a rich understanding of how this profound approach can lead to a healthier, more balanced life. We talk about the intricate dance between body sensations and somatic inquiry, empowering listeners to tune into their body’s wisdom and break free from unwholesome patterns.Embark on a journey of emotional healing as we address the delicate subject of numbness and past trauma. Veronica offers enlightening strategies for reconnecting with our bodies and expanding our capacity for joy. Her insights into healing eczema through Ayurveda unfold into an exploration of the deep emotional and psychological layers tied to physical symptoms. This episode is not just about overcoming ailments; it's about embracing a holistic lifestyle that acknowledges the interconnectedness of our mental, emotional, and physical well-being.As the holiday season approaches, we tackle the art of navigating familial expectations and the familiar trap of people-pleasing. Veronica provides practical tools for maintaining authenticity and emotional balance in the face of change.  With the promise of personal growth and renewed wellness, this episode is a treasure trove of wisdom, ready to inspire transformation in both heart and mind.Connect with VeronicaInstagram: @veronicapaige_gYouTube: @veronicapaige_g  Free 30 min drop-in & discover call to see if a holistic medicine is right for you Thank you so much for listening! Book a Free Consultation Call for Food & Hormone Health Coaching Follow me on Instagram Visit my website & sign up for my newsletter

Send Naihomy encouraging words!💕Struggling to navigate the maze of health and wellness as a first-generation individual? Leadership and business coach Mariela de la Mora joins us to unpack the unique challenges faced by daughters of immigrants. Discover how cultural pressures can lead to burnout and disassociation, especially when confronting the scarcity mindset around food and resources. Mariela shares her powerful journey of empowering first-gen women to reclaim their voice and autonomy, offering insights into fostering a deeper connection with oneself and embracing a holistic approach to wellness.Take a nostalgic trip back to the 90s as we dissect the powerful role marketing played in shaping our childhood food memories. From Sunny D to Lunchables, and the excitement of a McDonald's visit, we explore how these cleverly marketed products forged deep emotional ties that often persist into adulthood. Learn about the broader implications these childhood experiences have on current food choices and how breaking free from these ingrained emotional associations can be a challenge, but a necessary one for better health.Finally, we challenge the productivity mindset that views the body as something to overcome. Many first-generation women of color find themselves in a cycle of burnout, driven by internal beliefs even when circumstances change. Tune in as we emphasize the importance of listening to your body's signals and redefining success and self-worth. From personal anecdotes to societal reflections, we explore the necessity of reevaluating self-care practices amidst cultural expectations. Let's honor ourselves and model self-care for the next generation, moving towards a life aligned with personal values and well-being.Connect with Marielawww.instagram.com/mariela.delamorawww.marieladelamora.comwww.linkedin.com/in/marieladelamora Thank you so much for listening! Book a Free Consultation Call for Food & Hormone Health Coaching Follow me on Instagram Visit my website & sign up for my newsletter

Send Naihomy encouraging words!💕On the WELLthy Generation Podcast, we're treating holiday gatherings as a social experiment, encouraging you to observe, without judgment, how these events impact bring out unintentional conversations around health amongst loved ones. This episode is an invitation to rethink how your currently lifestyle will impact your future health. In addition to the the all-too-common habit of abandoning healthy habits for a January reboot, instead promoting a balanced lifestyle throughout the year.I take a look into the often-unspoken influence of family and cultural norms on our health, particularly with chronic conditions like diabetes and high blood pressure. By observing family health discussions with curiosity, you can identify genetic predispositions and make informed lifestyle choices that pave the way for generational change. Recognize the patterns that may have shaped your family's health and seize the opportunity to break free. As a special offer, I'm providing a complimentary consultation call to help you explore personalized health strategies. Let's continue the conversation and empower each other to embrace healthier, happier holidays. Thank you so much for listening! Book a Free Consultation Call for Food & Hormone Health Coaching Follow me on Instagram Visit my website & sign up for my newsletter

Send Naihomy encouraging words!💕Is sacrificing your sleep for productivity actually making you less efficient? Join me as I explain the intricate relationship between sleep and wellness. I reflect on how societal pressures often lead us to undervalue rest, resulting in burnout and inefficiency. From energy levels to mood swings and even cravings, discover how sleep influences every facet of our daily lives. We also explore how different life stages, like parenthood and perimenopause, can complicate your sleep patterns, emphasizing the necessity to prioritize rest for a balanced lifestyle.Explore the hidden link between sleep quality and your overall health, focusing on weight management and cognitive function. Unearth the ways sleep deprivation can trigger increased hunger and caffeine dependence while heightening risks of chronic diseases. We challenge cultural norms that glorify busyness over rest, revealing how melatonin production is naturally stimulated and why supplements might not be the answer. Unlock practical insights on improving sleep quality, paving the path to embracing rest as a crucial element of self-care and wellness.Finally, step into a world where optimizing sleep is achievable through strategic light management and establishing healthy routines. We provide actionable strategies like using blue light blocking glasses and curating calming wind-down routines akin to those for babies. Learn how consistent morning and nighttime practices, such as light stretching and exposure to natural sunlight, can enhance your sleep and elevate your overall well-being. This episode offers a holistic approach to health, illustrating the interconnectedness of sleep, nutrition, and movement to boost your vitality and life satisfaction. Thank you so much for listening! Book a Free Consultation Call for Food & Hormone Health Coaching Follow me on Instagram Visit my website & sign up for my newsletter

Send Naihomy encouraging words!💕After an unexpected journey triggered by the simple aim of shedding post-pregnancy pounds, I discovered wellness is far more than just a linear path of weight loss. Imagine a roadmap filled with surprising detours leading to greater health, vitality, and even reversing prediabetes. Join me as I celebrate my eight-year wellness anniversary and share the profound lessons learned along this non-linear journey. We'll explore how initial motivations can evolve into broader health improvements and the empowerment that comes with taking charge of our personal wellness, regardless of industry trends or external pressures.Transitions in life, like the onset of perimenopause or unexpected health challenges, demand adaptability in our wellness strategies. I'll recount how my steadfast routine was challenged at 37, leading to insights on anticipating change and embracing new wellness goals. By sharing my story and the struggles of adjusting to a new self-image, I hope to inspire you to welcome change and focus on overall health rather than just weight loss. There's a vital lesson in allowing ourselves the grace to navigate these life phases, learning from both intentional shifts and uncontrollable changes.In this episode, I'm also offering a glimpse into personalized food and hormone health coaching that can truly transform how you approach your journey. This isn't just about following a set plan; it's about understanding your unique needs and finding balance through tailored guidance. With weekly one-on-one sessions and continuous support, you can explore how food and lifestyle adjustments align with your evolving goals. Trust the process, embrace the challenges, and celebrate the wellness victories that await. Thank you so much for listening! Book a Free Consultation Call for Food & Hormone Health Coaching Follow me on Instagram Visit my website & sign up for my newsletter

Send Naihomy encouraging words!💕Join us for an enlightening conversation with Samantha Lee, a passionate health coach dedicated to transforming the weight loss journeys of women of color. Samantha challenges the conventional Western diet culture by embracing cultural foods and questioning outdated metrics like the BMI. You'll discover why these traditional standards often fall short in understanding diverse body types and how a broader perspective can redefine your health journey.We also address the multifaceted relationship people have with the scale and how it can overshadow the joy of experiences like vacations. Samantha advocates for a holistic approach that includes strength training as a foundational element for women’s health. Learn how to navigate the sometimes intimidating world of strength training with confidence, starting with simple bodyweight exercises that build both muscle and assurance.This episode goes beyond physical health, exploring the emotional and societal hurdles women of color face in prioritizing self-care. Samantha shares her journey of initiating healthier habits within her family, breaking generational cycles, and the importance of self-love. From setting sustainable goals to embracing wellness as a lifelong commitment, Samantha inspires listeners to foster a positive relationship with their bodies and become champions of their own health narrative.Learn more about SamanthaInstagram Thank you so much for listening! Book a Free Consultation Call for Food & Hormone Health Coaching Follow me on Instagram Visit my website & sign up for my newsletter