All Episodes

103. The "last" 5 pounds

102. New Years Wellness Trends - Beware!

101. Wellness Quick Fixes to Consistent Lifestyle: 5 Deep Sacrifices

100. Q&A: How To Choose A Gym You’ll Actually Use and Pivot When Needed

99. Adjusting Your Wellness Routine for Winter: Flow, Don't Force

98. "I lost weight and then got diabetes": Here Is What I Shared with My Loved One (Spanish explanation included)

97. When Change & Decisions Feel Hard: 5 Steps to Help You Ground

96. Stress, Food, & Digestive Issues: Why It Feels Impossible to Trust Your Body, Lose Weight, or Fix Your Hormones

95. The Real Reason You Can't Stick to Your Health Goals (Hint: It's Not Willpower)

94. Feeling Guilty Spending Money on Fancy Food When There Are Bills to Pay

93. Your Career Shouldn't Cost You Your Health with Career Coach Carla Santamaria

92. When Your Husband Thinks You're Being "Extra" About Ingredients & Clean Eating

91. Modeling Healthy Habits For Your Kid When You Don't Even Know What Those Look Like

Welcome to ✨ Let's Be Healthy Latinas ✨ Podcast

90. You Meal Plan Every Sunday But Still End Up Ordering Food Delivery by Wednesday

89. "I'm on Three Medications But No One's Talked to Me About Food" Why does it matter?

88. Enjoy Vacation without Strict Wellness Rules: Traveling to see Benito🐰 In PR

87. Travel Prep to see Benito🐰 In PR: Don't Torture Yourself Before Vacation

86. The Courage to Rest: Practicing What I Preach

85. You Deserve to Feel Good: Pregnancy, Health, & Relationships with Samantha (So_Manti)

84. Healing Through Food: Finding Your Way Off the Struggle Bus

83. The Secret to Wellness You are Missing: As You Change, So Should Your Wellness

82. Unfiltered Truth: From Curated to Letting it All Hang Out

81. Encouraging and Supporting Loved Ones on Their Wellness Journey

80. When Your Business Chooses You: 5 Year Anniversary

79. Overwhelm, Perfectionism, Envy: The Real Wellness Tea + 5 Ways to Deal

78. Navigating Perimenopause & Radical Honesty in Her Health Journey with Mageline [Client]

77. A New Perspective on Burnout

76. Maternal Health & Wellness in Underserved Communities with Taylor John

75. Releasing the Guilt of Expectations & Reclaiming Joy: Asha's Story & Guidance

74. Ozempic & Microwave Wellness Culture

73. Sugar Mama Group Program Intensive: Details + Q&A

72. Control Over my Blood Sugar: 4 Unexpected Signs + Sugar Mama

71. 7 "Healthy" Habits Messing with your Blood Sugar + Sugar Mama

70. Two Years after Health Coaching: From Diet Culture to Sustainable Wellness with Carla [Client]

69. Bravery, Style, and Self-Love: The Confidence Formula

68. Lack Mentality: 5 Ways it Hurts Your Health Goals

67. Turning Kids into Savvy Food Detectives and Future Leaders at Career Day

66. Gut Health: The Impact of Food & Emotions, Plus 4 Steps to Better Gut Health

65. Frustration with Doctors To A Healthy Pregnancy: Kathy's Conception Journey [Client]

64. How a DEXA Scan Is Different and More Effective than the Scale: I Share My Results!

63. Conception, Pregnancy, Childbirth & Postpartum: A Conversation with Nadila [Client]

62. Wellness in 2025: Ditch the Weight Loss Goal, Use your toolbox, Take Empowered Action

61. A WELLthy New Year: 5 Tips to Transform Your New Year Resolutions into Lasting Habits

60. Ayurveda Explained: Eczema, PCOS, and Wholesome Healing with Veronica Paige

59. First-Gen Women: Cultural Health, Childhood Foods, & Burnout w/ Mariela De La Mora

58. Holiday Social Experiment: Exploring Family Health Patterns and Cultural Influences

57. Tips For Better Sleep: Boost Productivity, Weight Loss, and Overall Health

56. From Weight Loss to Perimenopause: 3 Lessons No One Talks About

55. Redefining Weight Loss and Embracing Culture with Health Coach Samantha Lee

54. Now More than EVER Women MUST Take Charge Of Their Health & Wellbeing

53. Palate Reset: Break Up with Ultra-Processed Food and Embrace Healthy, Flavorful, Joyful Eating

52. Sugar: Accepting It For ALL its Sweet & Sinister Complexities

51. The Secrets to Reclaiming Innate Confidence Eroded by Life Experiences with Sylvia Brands

50. Gratitude, Celebrations, and Introducing Palate Reset: The Group Program You Need

49. A Lower Number On the Scale Will Not Make You Feel Better: Here Is A Better Approach

48. 7 Ways Culture Influences How We Eat Today

47. 4 Subtle Signs of Perimenopause PLUS a Celebratory Offer

46. From Overweight to Body Builder: Shawnta Salazar's Story on Health, Motherhood, and Career

45. Working Through Overwhelm of a Healing Journey with Soledad Fernandez-Paulino [Client]

44. Exercise During Perimenopause: 5 Reasons You Are Not Seeing Results and What To Do Instead

43. Understanding Food Labels for Better Hormone and Insulin Health

42. When Hope and Trust is Low In Your Ability to Heal and Live Your Best Life: Try this Different Approach

41. "I give a F*ck about Hormones Now" with Traveler Charly

40. You Must Love Yourself More Than Everybody Else

39. Dominicanas Empowering Women Beyond Body Goals with Meliza Fernandez

38. Hormone Imbalance Is Not Your Fault: How Capitalism & Convenience Affect You

37. Emotions You Will Navigate While Balancing Your Hormones: The Positive & Negative

36. Reclaiming Health, Hormones, and Power to Serve Others Better with Cecilia Hernandez [Client]

35. Yes the Scale: 7 Ways to Track Progress on Your Hormone & Health Journey

34. How to Snack Smarter: 5 Ways Mindless Snacking Affect Your Hormones

33. Exercise Myths and How to Meet Yourself Where You are to Stay Consistent with Personal Trainer Edwin Solis

32. Understanding Your Top 5 Hormones and 14 Tips to Get Balanced - Part 2

31. Understanding Your Top 5 Hormones and 14 Tips to Get Balanced - Part 1

30. Why NOT Investing In Wellness & Lack of Inclusivity is Hurting Women Of Color with Nadila

29. 12 Ways to Create Space For Weight Loss by Balancing Your Hormones

28. My 5 Step Process to Achieve Hormone Balance and Transition to a Healthy Lifestyle

27. What Is a Health Coach and How Can I Help You Finally Get the Transformation You Want

26. Entrepreneurship, Career, Wellness, and Meltdowns: Carla and Naihomy Tell All

25. Meal Prepping: 6 Unexpected Ways to Get It Done

24. You Are Being Targeted: The Truth About Food Commercials

23. The Truth About Diets, Weight Loss and Wanting to be Skinny with Adda Ramos

22. How I've Learned to Protect My Kids' Health When Visiting Loved Ones

21. Perfectionism Is Not A Flex: 7 Tips to Help You Keep Moving

20. How Relationships Impact our Wellness Journey with Karina F Daves

19. The Power of Menstrual Cycle Awareness for Better PMS, PMDD, PCOS, and ADHD Management with Ariana Rodriguez

18. Five Tips to Boost Your Mood During Winter Months

17. Diet (noun) vs Diet (verb): Finding The Middle Ground

16. Mastering Health Habits: Go From Hard to Consistency with Confidence

15. A Plea for Our Children's Health with Pediatrician Divina Lopez

14. A Year Later: How Nadila Is Living Her Best Life After Health Coaching [Client]

13. Time is Not Waiting 'till You're Ready

12. Carla Santamaria: An Intimate Celebration of Her Health Coaching Journey [Client]

11. How to Navigate the HARDEST Part of a Wellness Journey

10. From Chronic Illness to Living Their BEST Life with Soledad Fernandez [Client]

9. Five Steps to Dining Out with Confidence on Your Health Journey

8. Bridging Generations with a WELLthy Thanksgiving

7. Naihomy Celebrates 7 Years of her Health Journey

6. Society's Backwards Approach to Health, How It's Hurting You, and What To Do About It

5. Why You Have A Sweet Tooth and What to do About It

4. Toxic Relationship between Palate, Mind and Body

3. Motivation vs Inspiration: Who do you want to become?

2. Back to Basics to Get Your Health Back

1. Follow This First Step to Create a WELLthy Life

0. Welcome to the WELLTHY Generation Podcast!