The "How are you, really?" Podcast

Welcome to the 4th episode of Season 3 of the "How are you, really?" podcast. In this engaging conversation, Dr. Faryal Mallick speaks with Sandra Beekmann, a passionate beekeeper and therapist, about the fascinating world of honeybees and the profound lessons they offer for human life. Sandra shares her journey into beekeeping, which began when she was introduced to honeybees by friends. Her initial curiosity blossomed into a deep appreciation for the bees' intricate social structure and their calming presence. As they discuss the hive's hierarchy, Sandra explains how each bee has a specific role, contributing to the hive's overall harmony and productivity. This leads to a broader discussion on how humans can learn from bees about community, cooperation, and mindfulness.

In this part 2 of the third episode of the third season of the "How are you, really?" Podcast , Dr. Mariel Herbert and Dr. Faryal Mallick explore the concept of vicarious trauma, its implications on mental health, and the challenges faced by individuals, especially in the mental health field. They discuss the impact of staying informed about global events, the generational perspectives on trauma, and the role of technology in exacerbating mental health issues. The conversation emphasizes the importance of self-care, creativity, and compassion in navigating the complexities of trauma and burnout, while also addressing the societal pressures to be constantly informed and engaged. Ultimately, they highlight the need for balance and the significance of taking care of oneself to effectively support others.

In this part 1 of the third episode of the third season of the "How are you, really?" Podcast , Dr. Mariel Herbert and Dr. Faryal Mallick explore the concept of vicarious trauma, its implications on mental health, and the challenges faced by individuals, especially in the mental health field. They discuss the impact of staying informed about global events, the generational perspectives on trauma, and the role of technology in exacerbating mental health issues. The conversation emphasizes the importance of self-care, creativity, and compassion in navigating the complexities of trauma and burnout, while also addressing the societal pressures to be constantly informed and engaged. Ultimately, they highlight the need for balance and the significance of taking care of oneself to effectively support others.

In this second part of the second episode of Season 3 of the How are you, really? Podcast, we continue to explore the intersection of science and spirituality with Dr. Inna Conboy, a renowned psychiatrist specializing in psychodynamic psychotherapy and host of the podcast @TheQuantumCouch . Join us as we explore the profound questions surrounding the soul, consciousness, and the metaphysical experiences that challenge the boundaries of traditional psychiatry. Discover how these sacred elements can enrich our understanding of mental health and personal growth. And learn what psychodynamic psychotherapy is along the way.

In this enlightening first part of the second episode of Season 3 of the How are you, really? Podcast, we delve into the intersection of science and spirituality with Dr. Inna Conboy, a renowned psychiatrist specializing in psychodynamic psychotherapy and host of the podcast  @TheQuantumCouch  . Join us as we explore the profound questions surrounding the soul, consciousness, and the metaphysical experiences that challenge the boundaries of traditional psychiatry. Discover how these sacred elements can enrich our understanding of mental health and personal growth. And learn what psychodynamic psychotherapy is along the way.

In this two part engaging episode of the How are you, really? podcast, Dr. Faryal Mallick and Yolanda discuss the intricacies of couples therapy, focusing on the principles of Relational Life Therapy (RLT). Yolanda shares her journey from trauma therapy to couples counseling, emphasizing the importance of understanding trauma's impact on relationships. The conversation explores common issues couples face, the cycles of harmony and disharmony, and the significance of repair in relationships. They also delve into the role of individual therapy, the dynamics of communication, and the cultural influences on love. Ultimately, the episode highlights the need for vulnerability, accountability, and cherishing in long-term relationships. In this conversation, Yolanda and Dr. Mallick explore the complexities of love and relationships, discussing the importance of relational work, the challenges of neurodivergence, and the strategies for maintaining healthy connections. They emphasize the significance of cherishing, forgiveness, and understanding in long-term relationships, while also addressing the realities of marital struggles and the necessity of personal growth within partnerships.

In this engaging episode of the How are you, really? podcast, Dr. Faryal Mallick and Yolanda discuss the intricacies of couples therapy, focusing on the principles of Relational Life Therapy (RLT). Yolanda shares her journey from trauma therapy to couples counseling, emphasizing the importance of understanding trauma's impact on relationships. The conversation explores common issues couples face, the cycles of harmony and disharmony, and the significance of repair in relationships. They also delve into the role of individual therapy, the dynamics of communication, and the cultural influences on love. Ultimately, the episode highlights the need for vulnerability, accountability, and cherishing in long-term relationships. In this conversation, Yolanda and Dr. Mallick explore the complexities of love and relationships, discussing the importance of relational work, the challenges of neurodivergence, and the strategies for maintaining healthy connections. They emphasize the significance of cherishing, forgiveness, and understanding in long-term relationships, while also addressing the realities of marital struggles and the necessity of personal growth within partnerships.

In this season finale of the How Are You Really? podcast, Dr. Faryal Malik discusses the challenges of the holiday season, particularly focusing on seasonal affective disorder and the emotional toll it can take. She emphasizes the importance of setting boundaries, seeking help, and practicing self-care during this time. As the new year approaches, she encourages listeners to approach resolutions mindfully, advocating for smaller, realistic goals and the flexibility to adapt them as needed. The episode concludes with reflections on the past season and the importance of slowing down and being kind to oneself.

In this episode of How Are You, Really?, Dr. Faryal Mallick sits down with psychiatrist Dr. Susan Zink to explore the evolving world of telepsychiatry — from its incredible ability to increase access and convenience to the sometimes hilarious and very human moments that happen through a screen. Together, they unpack the perks and pitfalls of virtual care, reflect on how connection and empathy translate in a digital space, and share real stories that highlight both the progress and the imperfections of this modern approach to mental health.

If you’re a parent feeling lost, overwhelmed, or just exhausted trying to help your child, this episode is for you. My guest host Manahil opens up about the very real challenges of navigating ADHD; from confusing diagnoses to school frustrations and feeling like no one is talking to each other. Together, we explore how to find support, ask the right questions, and remind yourself that you’re not alone in this.

This conversation with psychiatrist Dr. Uejin Kim dives deep into what it truly means to find peace during the holiday season. We talk about building resilience, nurturing your inner child, and creating your own traditions when old ones no longer fit. Dr. Kim shares openly about her own growth, the struggles she’s faced around the holidays, and how learning to focus on personal positives can transform this time of year.Connect with Dr. Kim:Linktree: https://linktree.com/druejinkimFREE Workshop: www.uejinkim.com/bestilltogether

In this conversation, Dr. Sulman Mirza shares his experiences growing up as a first-generation immigrant and the pressures that come with it. He discusses the academic expectations placed on children of immigrants, his struggles in dental school, and the importance of recognizing ADHD in both children and adults. Dr. Mirza emphasizes the cultural stigma surrounding mental health in South Asian communities and the need for open discussions about these issues. He also highlights the role of exercise in managing ADHD symptoms and the importance of asking for help. Throughout the conversation, he shares personal anecdotes and insights that resonate with many individuals facing similar challenges.

Let's talk about different direct care models in mental health.

In this episode of How Are You, Really?, Dr. Faryal Mallick sits down with Dr. Mariel Herbert, a board-certified psychiatrist and poet, to explore the rise of artificial intelligence in mental health care. Together, they unpack the promises and pitfalls of AI — from efficiency and accessibility to the risks of emotional attachment to chatbots.The conversation dives into why boundaries matter when using AI in healthcare, how the “illusion of connection” can impact vulnerable patients, and what psychiatrists must consider as technology reshapes the future of care. At its heart, this episode emphasizes the irreplaceable value of authentic human relationships in therapy and psychiatry.If you’ve ever wondered how AI intersects with mental health — and what it means for both providers and patients — this is a conversation you won’t want to miss.

In this episode of How Are You, Really?, Dr. Faryal Mallick and Dr. Sara Bahraini unpack acculturation stress—the unique challenges immigrants and first-generation individuals face while balancing cultural identity, family expectations, and professional life.From the struggles of adolescence to navigating cultural holidays at work, they share personal stories and practical insights on finding belonging, using humor as a coping tool, and fostering open dialogue between parents and children.✨ A must-listen for anyone interested in mental health, identity, and cultural adaptation.#AcculturationStress #ImmigrantMentalHealth #FirstGeneration #CulturalIdentity #TampaPsychiatrist #YouDeservePeace

In this episode of How Are You, Really?, psychiatrist Dr. Faryal Mallick sits down with Keri Baker to explore the deep connection between body image, weight stigma, and mental health. Together, they unpack the influence of diet culture, the difference between disordered eating and eating disorders, and how societal beauty standards shape the way we see ourselves. The conversation highlights the role of intuitive eating, the value of support systems, and the ongoing journey of self-acceptance in a world filled with unrealistic expectations. This episode offers insight and compassion for anyone navigating healing from body shame, food struggles, or the pressure to “look” a certain way.

In this episode of How Are You Really?, Dr. Faryal Mallick sits down with Dr. Noha Abdel Gawad to unpack the powerful connection between the mind and body—and why understanding it is key to improving mental health. They explore how stress, anxiety, and depression can manifest as physical symptoms and how our bodies, in turn, influence our emotional well-being. This conversation offers practical, research-backed strategies to nurture the mind-body connection, from mindfulness practices and engaging hobbies to managing medication side effects and building self-awareness.If you’ve ever experienced panic attacks, physical symptoms of stress, or felt stuck in a negative mental cycle, this episode will help you understand what's happening beneath the surface—and how to break free.Dr. Abdel Gawad's website is: www.mindsmatterpsychiatry.com

Psychiatry is more than a prescription pad—and psychiatrists are more than “shrinks.” In this thought-provoking conversation, Dr. Brian J. Dixon joins Dr. Faryal Mallick to challenge outdated terminology in mental health and reframe psychiatrists as true “listen physicians.”We explore:The impact of language and stigma on mental health awarenessHow terminology shapes public perception of psychiatry and patient careDr. Dixon’s personal journey and experiences in private practice psychiatryThe importance of diversity, accessibility, and professional identity in the fieldAdvice for new psychiatrists entering the mental health landscapeIf you’re curious about the future of psychiatry, passionate about breaking stigma, or simply want a deeper understanding of how words influence care, this episode offers valuable insight and a fresh perspective on psychiatric treatment today.Keywords: psychiatry, mental health, listen physician, terminology, stigma, private practice, diversity in psychiatry, professional identity, patient care, mental health awareness, psychiatry podcast, mental health awareness 2025, breaking stigma in psychiatry, listen physician meaning, psychiatrist vs shrink terminology, private practice psychiatry insights, diversity in mental health care, post-COVID psychiatry challenges, professional identity in psychiatry, mental health and patient care podcast

In this final episode of Season 1, Dr. Faryal Mallick discusses the importance of recognizing when we need breaks, the significance of finding peace in our daily lives, and the necessity of healing and rest. She shares personal experiences with loss and grief, emphasizes the need for organization and prioritization in life, and encourages listeners to set intentions for the future. The conversation highlights the importance of self-care and mindfulness in maintaining mental health and well-being.

In this engaging conversation of "How are you, really?", Dr. Faryal Mallick, a child psychiatrist in Tampa, and Angela Skurtu, host of  @OpenBedroomDoors (openbedroomdoors.com), delve into the often-taboo topics of men's sexual and mental wellness. They explore the cultural influences that shape men's perceptions of sexuality, the challenges men face in expressing their emotions, and the importance of creating safe spaces for vulnerability. The discussion highlights the impact of loneliness and rejection on men's health, the significance of communication in relationships, and practical advice for couples to enhance intimacy. Angela shares her insights on the medical and emotional causes of erectile dysfunction, the influence of pornography, and the complexities of infidelity. Ultimately, the conversation emphasizes the need to normalize discussions around men's health and encourage emotional expression for healthier relationships.#mensmentalhealth #sexualwellness #mentalhealth #emotionalexpression #relationshipadvice #communication #therapy #intimacy #erectiledysfunction #culturalinfluences

In this episode of the How Are You Really? podcast, Dr. Faryal Mallick engages with Sherae Green, a licensed mental health counselor, to discuss the unique mental health challenges faced by BIPOC individuals. They explore the historical and generational trauma that impacts these communities, the barriers to accessing mental health care, and the importance of culturally competent therapy. Sherae emphasizes the resilience of BIPOC individuals while also highlighting the need for self-care and community support in the healing process.

In this 10th episode of the How are you, really? podcast, Dr. Faryal Mallick and Dr. Norrine Russell discuss the importance of holistic wellness for parents, exploring various aspects of mental health, community support, and the challenges faced by families with children who have ADHD and autism. They emphasize the need for parents to reflect on their own well-being and the impact of their emotional health on their children. The conversation also touches on the role of community in supporting families and the importance of maintaining individuality amidst parenting responsibilities.

In this episode, Dr. Mallick and Naila's conversation explores the parallels between grief and retirement, emphasizing the emotional aspects of transitioning into retirement. They discuss the importance of planning for retirement beyond financial considerations, highlighting the need for personal fulfillment and community engagement. They address the challenges of isolation, the significance of recognizing signs of grief in aging loved ones, and the cultural stigmas surrounding mental health. The conversation concludes with strategies for empowering seniors through routine, community connections, and rediscovering purpose in their lives post-retirement.

In this second part of episode 8 of the How Are You, Really? podcast, Dr. Faryal Mallick and Ms. Natalie Rosado explore the profound theme of belonging and community. They discuss the importance of finding one's tribe, maintaining individuality within groups, and the challenges of building new communities. The conversation delves into societal influences on belonging, personal journeys of connection, and the impact of vulnerability in fostering relationships. The episode emphasizes the need for inclusivity and the ongoing journey of finding and nurturing supportive communities.

In this first part of episode 8 of "How are you, really?" Podcast, Dr. Faryal Mallick and guest speaker, Natalie Rosado, LMHC, explore the profound theme of belonging, discussing its significance as a basic human need. They delve into the individual perception of belonging, the impact of community on well-being, and the role of technology in finding one's tribe. The conversation also addresses loneliness, the importance of in-person connections, and personal experiences that shape our understanding of belonging.

In this conversation, Dr. Sushrusha Arjyal discusses the critical role of sleep in overall wellness, particularly for women. The dialogue explores various sleep disorders, their impact on mental health, and the importance of understanding hormonal changes that affect sleep patterns. Dr. Arjyal emphasizes the need for proper diagnosis and treatment of sleep disorders, including insomnia and sleep apnea, and discusses the role of melatonin and lifestyle changes in improving sleep quality. The conversation concludes with personal insights on managing sleep and the importance of self-care. Episode 7 "How are you, really?"

In this episode, Dr. Faryal Mallick and Dr. Stacey Greeter discuss the complexities of diagnosing autism, ADHD, personality disorders and OCD, emphasizing the importance of understanding emotional dysregulation and the differences between these conditions. They explore the challenges of misdiagnosis, the significance of neurodiversity-affirming care, and the need for accurate and detailed clinical interviews in the diagnostic process. The conversation highlights the lived experiences of neurodivergent individuals and the importance of clear communication in psychiatric practice.

In this 6th episode of the How Are You, Really? Podcast, Dr. Faryal Mallick and Dr. Tara Travia delve into the complexities of forgiveness, particularly in the context of trauma. They discuss the concept of forgiveness pressure, the validity of anger and resentment, and the importance of setting boundaries for emotional healing. The conversation highlights the consequences of forcing forgiveness, the role of internalized pressure, and the significance of rebuilding trust in relationships. Through personal anecdotes and psychological insights, they explore how individuals can navigate their emotions and foster healthier connections with themselves and others.

In this episode of the How Are You, Really? podcast, Dr. Faryal Mallick interviews Dr. Leslie Cook, a clinical psychologist specializing in ADHD and neurodevelopmental disorders. They discuss common misconceptions about ADHD, effective parenting strategies, the importance of routine and structure, and how to communicate with children diagnosed with ADHD. Dr. Cook shares her personal journey with ADHD and emphasizes the need for understanding, patience, and support for both parents and children. The conversation also touches on the role of technology, managing parental stress, and the importance of involving siblings in the support process. Overall, the episode provides valuable insights and practical tips for parents navigating the challenges of raising children with ADHD.

In this conversation, Dr. Faryal Mallick and Dr. Tracee discuss the pervasive issue of burnout, particularly among high functioning women. They explore the definitions of burnout, its unique challenges, and personal experiences with it. Dr. Tracee shares her journey through burnout and the strategies she employed to overcome it, emphasizing the importance of community support and self-care. They also delve into the concept of perfectionism, resilience, and the role of vacations in managing burnout. The discussion highlights the significance of the eight dimensions of wellness and the need for connection and community in fostering mental health and well-being.

In this episode, Dr. Faryal Mallick and Marquita Myrick discuss the complexities of anxiety and OCD, exploring their differences, the role of medication, and the importance of self-care and support systems. Marquita shares her personal journey with OCD, reframing it as a superpower, and emphasizes the significance of therapy and coping strategies. The conversation highlights the need for open discussions about mental health, especially within the black community, and offers valuable advice for those struggling with similar challenges.

In this episode, Maleesa sits down with Dr. Mallick, founder of FMP Mental Health Spa & Family Psychiatry, to explore her journey, what inspired the spa’s creation, and why asking “How are you, really?” matters more than ever.Tune in as we dive into: • The story behind FMP Mental Health Spa • Dr. Mallick’s personal connection to mental wellness • The vision for this podcastSubscribe to join us weekly for heartfelt, real conversations that nourish your mind and soul.Follow us:Instagram: @fmp.mentalhealth...Website: www.fmpmentalhealthspa.comGot a question or topic you want us to cover? Drop it in the comments!