The Lovely Digest

I’m entering a season of needing to take care of my body and will be back soon to share with you all. Thank you for being here and supporting me and TLD 🤍

NPR's Joy Generator: https://apps.npr.org/joy-generator/#story=intro&page=0 The Three Good Things exercise: https://ggia.berkeley.edu/practice/three-good-things Thank you for joining me here on The Lovely Digest! www.lovelydigestpodcast.com www.instagram.com/lovelydigest www.[youtube.com/c/EmilyBeck](http://youtube.com/c/EmilyBeck) To download the FREE WELLNESS CHECK IN: https://view.flodesk.com/pages/6176ea0148ac061acecf6e17 For 20% off your [listentoyourgut.com](http://listentoyourgut.com/) purchase use code EBECK20 For 15% off your subscription at [www.tobemagnetic.com](http://www.tobemagnetic.com/) use code EMILY6529 Click here to take a free class at the Institute of Integrative Nutrition. Make sure to mention Emily Beck sent you when signing up! https://www.integrativenutrition.com/amb/sample-class?erefer=0014X00002GkCSjQAN&utm_campaign=SampleClass&utm_channel=Ambassador&utm_medium=AmbassadorReferralProgram&utm_source=LeadDriver&utm_term=Podcast Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much.

A huge thank you to Ryann, Helen and Lara for joining me <3 www.lovelydigestpodcast.com www.instagram.com/lovelydigest www.youtube.com/c/EmilyBeck To download the FREE WELLNESS CHECK IN: https://view.flodesk.com/pages/6176ea0148ac061acecf6e17 For 20% off your listentoyourgut.com purchase use code EBECK20 For 15% off your subscription at www.tobemagnetic.com use code EMILY6529 Click here to take a free class at the Institute of Integrative Nutrition. Make sure to mention Emily Beck sent you when signing up! https://www.integrativenutrition.com/amb/sample-class?erefer=0014X00002GkCSjQAN&utm_campaign=SampleClass&utm_channel=Ambassador&utm_medium=AmbassadorReferralProgram&utm_source=LeadDriver&utm_term=Podcast Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much.

Thank you for joining me here on The Lovely Digest! www.lovelydigestpodcast.com www.instagram.com/lovelydigest www.[youtube.com/c/EmilyBeck](http://youtube.com/c/EmilyBeck) To download the FREE WELLNESS CHECK IN: https://view.flodesk.com/pages/6176ea0148ac061acecf6e17 For 20% off your [listentoyourgut.com](http://listentoyourgut.com/) purchase use code EBECK20 For 15% off your subscription at [www.tobemagnetic.com](http://www.tobemagnetic.com/) use code EMILY6529 Click here to take a free class at the Institute of Integrative Nutrition. Make sure to mention Emily Beck sent you when signing up! https://www.integrativenutrition.com/amb/sample-class?erefer=0014X00002GkCSjQAN&utm_campaign=SampleClass&utm_channel=Ambassador&utm_medium=AmbassadorReferralProgram&utm_source=LeadDriver&utm_term=Podcast Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much.

Thank you for joining me here on The Lovely Digest! www.lovelydigestpodcast.com www.instagram.com/lovelydigest www.[youtube.com/c/EmilyBeck](http://youtube.com/c/EmilyBeck) To download the FREE WELLNESS CHECK IN: https://view.flodesk.com/pages/6176ea0148ac061acecf6e17 For 20% off your [listentoyourgut.com](http://listentoyourgut.com/) purchase use code EBECK20 For 15% off your subscription at [www.tobemagnetic.com](http://www.tobemagnetic.com/) use code EMILY6529 Click here to take a free class at the Institute of Integrative Nutrition. Make sure to mention Emily Beck sent you when signing up! https://www.integrativenutrition.com/amb/sample-class?erefer=0014X00002GkCSjQAN&utm_campaign=SampleClass&utm_channel=Ambassador&utm_medium=AmbassadorReferralProgram&utm_source=LeadDriver&utm_term=Podcast Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much.

Amy Ballantyne is a TEDx Speaker, Executive Life Coach, sought-after Workplace Trainer, best-selling author and host of the podcast: Power To The People Pleasers.  She co-creates transformational change for her clients and her speaking is engaging, educational and empowering. Her mission is to inspire 10,000 humans to embrace their worthiness and release the daily overwhelm, pressure and stress that is preventing them from living the life they desire.  The New Mindset Workbook https://bit.ly/newmindsetworkbook Podcast https://podcasters.spotify.com/pod/show/amy-ballantyne Website https://amyballantyne.com/  IG https://www.instagram.com/amyballantyne/ FB https://www.facebook.com/AmyBallantyne.Official/ LinkedIn https://www.linkedin.com/in/amyballantyne/ Twitter https://twitter.com/_AmyBallantyne TikTok https://www.tiktok.com/@healthyhappyamy YouTube  https://youtube.com/@AmyBallantyne Pinterest https://www.pinterest.ca/amyeballantyne/ Thank you for joining me here on The Lovely Digest! www.lovelydigestpodcast.com www.instagram.com/lovelydigest www.youtube.com/c/EmilyBeck To download the FREE WELLNESS CHECK IN: https://view.flodesk.com/pages/6176ea0148ac061acecf6e17 For 15% off your subscription at www.tobemagnetic.com use code EMILY6529

Ever wonder what’s happening in your body? Listen in to this “bite sized” episode to get a deep dive into how your digestive system works. Thank you for joining me here on The Lovely Digest! www.lovelydigestpodcast.com www.instagram.com/lovelydigest www.[youtube.com/c/EmilyBeck](http://youtube.com/c/EmilyBeck) To download the FREE WELLNESS CHECK IN: https://view.flodesk.com/pages/6176ea0148ac061acecf6e17 For 20% off your [listentoyourgut.com](http://listentoyourgut.com/) purchase use code EBECK20 For 15% off your subscription at [www.tobemagnetic.com](http://www.tobemagnetic.com/) use code EMILY6529 Click here to take a free class at the Institute of Integrative Nutrition. Make sure to mention Emily Beck sent you when signing up! https://www.integrativenutrition.com/amb/sample-class?erefer=0014X00002GkCSjQAN&utm_campaign=SampleClass&utm_channel=Ambassador&utm_medium=AmbassadorReferralProgram&utm_source=LeadDriver&utm_term=Podcast Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much.

Thank you for joining me here on The Lovely Digest! www.lovelydigestpodcast.com www.instagram.com/lovelydigest www.[youtube.com/c/EmilyBeck](http://youtube.com/c/EmilyBeck) To download the FREE WELLNESS CHECK IN: https://view.flodesk.com/pages/6176ea0148ac061acecf6e17 For 20% off your [listentoyourgut.com](http://listentoyourgut.com/) purchase use code EBECK20 For 15% off your subscription at [www.tobemagnetic.com](http://www.tobemagnetic.com/) use code EMILY6529 Click here to take a free class at the Institute of Integrative Nutrition. Make sure to mention Emily Beck sent you when signing up! https://www.integrativenutrition.com/amb/sample-class?erefer=0014X00002GkCSjQAN&utm_campaign=SampleClass&utm_channel=Ambassador&utm_medium=AmbassadorReferralProgram&utm_source=LeadDriver&utm_term=Podcast Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much.

Thank you for joining me here on The Lovely Digest! Links: https://www.netflix.com/us/title/81133260?s=i&trkid=13212365&vlang=en&clip=81729626 www.lovelydigestpodcast.com www.instagram.com/lovelydigest www.[youtube.com/c/EmilyBeck](http://youtube.com/c/EmilyBeck) To download the FREE WELLNESS CHECK IN: https://view.flodesk.com/pages/6176ea0148ac061acecf6e17 For 20% off your [listentoyourgut.com](http://listentoyourgut.com/) purchase use code EBECK20 For 15% off your subscription at [www.tobemagnetic.com](http://www.tobemagnetic.com/) use code EMILY6529 Click here to take a free class at the Institute of Integrative Nutrition. Make sure to mention Emily Beck sent you when signing up! https://www.integrativenutrition.com/amb/sample-class?erefer=0014X00002GkCSjQAN&utm_campaign=SampleClass&utm_channel=Ambassador&utm_medium=AmbassadorReferralProgram&utm_source=LeadDriver&utm_term=Podcast Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much.

Thank you for joining me here on The Lovely Digest! www.lovelydigestpodcast.com www.instagram.com/lovelydigest www.[youtube.com/c/EmilyBeck](http://youtube.com/c/EmilyBeck) To download the FREE WELLNESS CHECK IN: https://view.flodesk.com/pages/6176ea0148ac061acecf6e17 For 20% off your [listentoyourgut.com](http://listentoyourgut.com/) purchase use code EBECK20 For 15% off your subscription at [www.tobemagnetic.com](http://www.tobemagnetic.com/) use code EMILY6529 Click here to take a free class at the Institute of Integrative Nutrition. Make sure to mention Emily Beck sent you when signing up! https://www.integrativenutrition.com/amb/sample-class?erefer=0014X00002GkCSjQAN&utm_campaign=SampleClass&utm_channel=Ambassador&utm_medium=AmbassadorReferralProgram&utm_source=LeadDriver&utm_term=Podcast Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much.

Resources: Alex Rae (Oops I said Alex Elle!) Ramit Sethi Her First 100k Dow Janes Listen to our last episode with Brigitt! Thank you for joining me here on The Lovely Digest! www.lovelydigestpodcast.com www.instagram.com/lovelydigest www.youtube.com/c/EmilyBeck To download the FREE WELLNESS CHECK IN: https://view.flodesk.com/pages/6176ea0148ac061acecf6e17 For 20% off your listentoyourgut.com purchase use code EBECK20 For 15% off your subscription at www.tobemagnetic.com use code EMILY6529 Click here to take a free class at the Institute of Integrative Nutrition. Make sure to mention Emily Beck sent you when signing up! https://www.integrativenutrition.com/amb/sample-class?erefer=0014X00002GkCSjQAN&utm_campaign=SampleClass&utm_channel=Ambassador&utm_medium=AmbassadorReferralProgram&utm_source=LeadDriver&utm_term=Podcast Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much.

Brigitt's Links: https://www.brigittthompson.com https://www.instagram.com/brigitt.thompson/ http://youtube.com/@brigitt.thompson Thank you for joining me here on The Lovely Digest! www.lovelydigestpodcast.com www.instagram.com/lovelydigest www.youtube.com/c/EmilyBeck To download the FREE WELLNESS CHECK IN: https://view.flodesk.com/pages/6176ea0148ac061acecf6e17

Brigitt's links: https://www.brigittthompson.com https://www.instagram.com/brigitt.thompson/ http://youtube.com/@brigitt.thompson Thank you for joining me here on The Lovely Digest! www.lovelydigestpodcast.com www.instagram.com/lovelydigest www.youtube.com/c/EmilyBeck To download the FREE WELLNESS CHECK IN: https://view.flodesk.com/pages/6176ea0148ac061acecf6e17 For 15% off your subscription at www.tobemagnetic.com use code EMILY6529

Thank you for joining me here on The Lovely Digest! www.lovelydigestpodcast.com www.instagram.com/lovelydigest www.youtube.com/c/EmilyBeck To download the FREE WELLNESS CHECK IN: https://view.flodesk.com/pages/6176ea0148ac061acecf6e17 For 20% off your listentoyourgut.com purchase use code EBECK20 For 15% off your subscription at www.tobemagnetic.com use code EMILY6529 Click here to take a free class at the Institute of Integrative Nutrition. Make sure to mention Emily Beck sent you when signing up! https://www.integrativenutrition.com/amb/sample-class?erefer=0014X00002GkCSjQAN&utm_campaign=SampleClass&utm_channel=Ambassador&utm_medium=AmbassadorReferralProgram&utm_source=LeadDriver&utm_term=Podcast Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much.

Thank you for joining me here on The Lovely Digest! www.lovelydigestpodcast.com www.instagram.com/lovelydigest www.youtube.com/c/EmilyBeck To download the FREE WELLNESS CHECK IN: https://view.flodesk.com/pages/6176ea0148ac061acecf6e17 For 20% off your listentoyourgut.com purchase use code EBECK20 For 15% off your subscription at www.tobemagnetic.com use code EMILY6529 Click here to take a free class at the Institute of Integrative Nutrition. Make sure to mention Emily Beck sent you when signing up! https://www.integrativenutrition.com/amb/sample-class?erefer=0014X00002GkCSjQAN&utm_campaign=SampleClass&utm_channel=Ambassador&utm_medium=AmbassadorReferralProgram&utm_source=LeadDriver&utm_term=Podcast Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much.

Where to find Kate and Balanced Architecture: https://balancedarchitecture.com/ https://www.instagram.com/balanced_architecture/ Grab Kate’s PDF: 24 Ways to Create your Healthy Home A blog post with ideas for healthy upgrades in your home The value of a healthy home. Thank you for joining me here on The Lovely Digest! www.lovelydigestpodcast.com www.instagram.com/lovelydigest www.youtube.com/c/EmilyBeck To download the FREE WELLNESS CHECK IN: https://view.flodesk.com/pages/6176ea0148ac061acecf6e17 For 20% off your listentoyourgut.com purchase use code EBECK20 For 15% off your subscription at www.tobemagnetic.com use code EMILY6529 Click here to take a free class at the Institute of Integrative Nutrition. Make sure to mention Emily Beck sent you when signing up! https://www.integrativenutrition.com/amb/sample-class?erefer=0014X00002GkCSjQAN&utm_campaign=SampleClass&utm_channel=Ambassador&utm_medium=AmbassadorReferralProgram&utm_source=LeadDriver&utm_term=Podcast Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5116303/ https://academic.oup.com/gerontologist/article/47/1/78/588553 https://www.nytimes.com/2023/01/10/well/mind/depression-cleaning-clutter.html https://journals.sagepub.com/doi/abs/10.1177/0146167209352864#skipNavigationTo Thank you for joining me here on The Lovely Digest! www.lovelydigestpodcast.com www.instagram.com/lovelydigest www.youtube.com/c/EmilyBeck To download the FREE WELLNESS CHECK IN: https://view.flodesk.com/pages/6176ea0148ac061acecf6e17 For 20% off your listentoyourgut.com purchase use code EBECK20 For 15% off your subscription at www.tobemagnetic.com use code EMILY6529 Click here to take a free class at the Institute of Integrative Nutrition. Make sure to mention Emily Beck sent you when signing up! https://www.integrativenutrition.com/amb/sample-class?erefer=0014X00002GkCSjQAN&utm_campaign=SampleClass&utm_channel=Ambassador&utm_medium=AmbassadorReferralProgram&utm_source=LeadDriver&utm_term=Podcast Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much.

Join me and Kate MacKinnon as we chat all about Feng Shui in the home and in life. Kate has been a dear friend, mentor, and client of mine these last few years and I deeply cherish our relationship. Kate has been a huge source of inspiration and I'm so excited to share this conversation with you all. Enjoy! Find Kate here: www.kate-mackinnon.com www.instagram.com/fengshuikate Easy Feng Shui tips:https://www.kate-mackinnon.com/easyfengshuitips Home Reset:- https://astrostyle.com/homereset/?sld=4 -- Download the wheel of life: https://lovelydigest.myflodesk.com/wjb3rjsmuu www.lovelydigestpodcast.com www.instagram.com/lovelydigest www.youtube.com/c/EmilyBeck To sign up for the email list: https://view.flodesk.com/pages/6176ea0148ac061acecf6e17 For 20% off your listentoyourgut.com purchase use code EBECK20 For 15% off your subscription at www.tobemagnetic.com use code EMILY6529 Click here to take a free class at the Institute of Integrative Nutrition. Make sure to mention Emily Beck sent you when signing up! https://www.integrativenutrition.com/amb/sample-class?erefer=0014X00002GkCSjQAN&utm_campaign=SampleClass&utm_channel=Ambassador&utm_medium=AmbassadorReferralProgram&utm_source=LeadDriver&utm_term=Podcast Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much.

Welcome to Season Two! Get ready to learn how to design your dream life, be well, and find community as we embark on this adventure to align to our true selves, together! https://www.thegoodtrade.com/features/how-to-do-a-life-audit/ https://pubmed.ncbi.nlm.nih.gov/12883117/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2593933/ https://online.hbs.edu/blog/post/importance-of-creativity-in-business https://www.hsph.harvard.edu/news/press-releases/spirituality-better-health-outcomes-patient-care/ https://www.bluezones.com/live-longer-better/#section-4 Thank you for joining me here on The Lovely Digest! www.lovelydigestpodcast.com www.instagram.com/lovelydigest www.youtube.com/c/EmilyBeck To sign up for the email list: https://view.flodesk.com/pages/6176ea0148ac061acecf6e17 For 20% off your listentoyourgut.com purchase use code EBECK20 For 15% off your subscription at www.tobemagnetic.com use code EMILY6529 Click here to take a free class at the Institute of Integrative Nutrition. Make sure to mention Emily Beck sent you when signing up! https://www.integrativenutrition.com/amb/sample-class?erefer=0014X00002GkCSjQAN&utm_campaign=SampleClass&utm_channel=Ambassador&utm_medium=AmbassadorReferralProgram&utm_source=LeadDriver&utm_term=Podcast Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much.

Thank you so much for a wonderful Season One of The Lovely Digest podcast 🤍 Follow along on Instagram @lovelydigest and make sure to subscribe to hear when Season Two goes live this fall!

Terry's links: MotivationalCheck.com instagram.com/sustainableexcellenceauthor Terry's book: Sustainable Excellence For 20% off your listentoyourgut.com purchase use code EBECK20 For 15% off your subscription at www.tobemagnetic.com use code EMILY6529 Click here to take a free class at the Institute of Integrative Nutrition. Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much. To sign up for the email list: https://view.flodesk.com/pages/6176ea0148ac061acecf6e17 youtube.com/c/EmilyBeck instagram.com/lovelydigest beckcreative.co/lovelydigest

Coach Mack’s links: The FREE four week workout (from home) program: runningwithbacon.com/freeplan  https://runningwithbacon.com https://www.instagram.com/running.with.bacon/ For 20% off your listentoyourgut.com purchase use code EBECK20 For 15% off your subscription at www.tobemagnetic.com use code EMILY6529 Click here to take a free class at the Institute of Integrative Nutrition. Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much. To sign up for the email list, click here youtube.com/c/EmilyBeck instagram.com/lovelydigest beckcreative.co/lovelydigest

Urmi’s Links: https://ca.linkedin.com/in/urmi-hossain  https://www.amazon.ca/dp/B0B75X14G7/ref=sr_1_2?crid=38ODHSOSYZ3W8&keywords=urmi+hossain&qid=1658373403&sprefix=urmi+hossain%2Caps%2C98&sr=8-2  https://www.myways.ca/ https://www.youtube.com/channel/UCZoiI0SGU0Xo9_lNjtLWtgg  https://www.instagram.com/urmamio/ For 20% off your listentoyourgut.com purchase use code EBECK20 For 15% off your subscription at www.tobemagnetic.com use code EMILY6529 Click here to take a free class at the Institute of Integrative Nutrition. Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much. To sign up for the email list: https://view.flodesk.com/pages/6176ea0148ac061acecf6e17 youtube.com/c/EmilyBeck instagram.com/lovelydigest beckcreative.co/lovelydigest

Today I want to introduce you to Jill Wright. Jill is a mindset mentor, time management guru, and alignment coach for moms who are looking to reconnect to the version of themselves that doesn't just go by the name "mom". Jill’s podcast, Grow Like a Mother: https://open.spotify.com/show/68bDubjzKStmauGr87Utk5?si=a3796f8791734c71 https://www.instagram.com/growlikeamother/ https://www.livingwithheart.ca For 20% off your listentoyourgut.com purchase use code EBECK20 For 15% off your subscription at www.tobemagnetic.com use code EMILY6529 Click here to take a FREE CLASS at the Institute of Integrative Nutrition. Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much. To sign up for the email list, click HERE youtube.com/c/EmilyBeck instagram.com/lovelydigest beckcreative.co/lovelydigest

Kevin Connelly is a breath-work teacher, cold exposure guide, and founder of Mexico-based ReConnect. He leads breath workshops, ice baths, and teaches clients about functional breathing and the power of healing your body naturally. Learn more about Kevin here: https://www.reconnect.mx https://www.instagram.com/recnnect/ For 20% off your listentoyourgut.com purchase use code EBECK20 For 15% off your subscription at www.tobemagnetic.com use code EMILY6529 Click here to take a FREE CLASS at the Institute of Integrative Nutrition. Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much. To sign up for the email list, click HERE youtube.com/c/EmilyBeck instagram.com/lovelydigest beckcreative.co/lovelydigest

Today I want to welcome Michal Carlock to the podcast. Michal is the embodiment of resilience, determination, and faith. She is an actress, speaker, mentor, and the founder of Her Promise Circle, a faith-based community that empowers women to pursue their God-given potential while providing resources to support their mental, spiritual, and physical health. Learn more about Michal here: https://michalrenee.com/about-me Michal's Instagram:  https://www.instagram.com/michal.renee/ Her Promise Circle Website: https://herpromisecircle.com/ For 20% off your listentoyourgut.com purchase use code EBECK20 For 15% off your subscription at www.tobemagnetic.com use code EMILY6529 Click here to take a FREE CLASS at the Institute of Integrative Nutrition. Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much. To sign up for the email list, click HERE youtube.com/c/EmilyBeck instagram.com/lovelydigest beckcreative.co/lovelydigest

For 20% off your listentoyourgut.com purchase use code EBECK20 For 15% off your subscription at www.tobemagnetic.com use code EMILY6529 Click here to take a free class at the Institute of Integrative Nutrition. https://geti.in/3ARwch3 Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much. To sign up for the email list, click HERE. youtube.com/c/EmilyBeck instagram.com/lovelydigest beckcreative.co/lovelydigest

For 20% off your listentoyourgut.com purchase use code EBECK20 For 15% off your subscription at www.tobemagnetic.com use code EMILY6529 Click here to take a free class at the Institute of Integrative Nutrition. https://geti.in/3ARwch3 Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much. To sign up for the email list, click HERE. youtube.com/c/EmilyBeck instagram.com/lovelydigest beckcreative.co/lovelydigest

For 20% off your listentoyourgut.com purchase use code EBECK20 For 15% off your subscription at www.tobemagnetic.com use code EMILY6529 Click here to take a free class at the Institute of Integrative Nutrition. https://geti.in/3ARwch3 BECK is a multi-disciplinary marketing studio located in New England and available for travel. To connect, head to beckcreative.co/contact or instagram.com/beckcreative.co Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much. To sign up for the email list, click HERE. youtube.com/c/EmilyBeck instagram.com/lovelydigest beckcreative.co/lovelydigest

Click here to take a free class at the Institute of Integrative Nutrition. https://geti.in/3ARwch3 For 20% off your listentoyourgut.com purchase use code EBECK20 For 15% off your subscription at www.tobemagnetic.com use code EMILY6529 Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much. To sign up for the email list, click HERE. youtube.com/c/EmilyBeck instagram.com/lovelydigest beckcreative.co/lovelydigest

https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858 https://www.headspace.com/mindfulness/how-to-get-motivated For 15% off your subscription at www.tobemagnetic.com use code EMILY6529 For 20% off your listentoyourgut.com purchase use code EBECK20 Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much. To sign up for the email list, click HERE. youtube.com/c/EmilyBeck instagram.com/lovelydigest beckcreative.co/lovelydigest

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5641835/ https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858 https://thecoldplunge.com/blogs/blog/the-combo-benefits-of-sauna-and-cold-plunge https://www.instagram.com/p/CrBpx_pAHt3/?utm_source=ig_web_copy_link For 20% off your listentoyourgut.com purchase use code EBECK20 For 15% off your subscription at www.tobemagnetic.com use code EMILY6529 BECK is a multi-disciplinary marketing studio located in New England and available for travel. To connect, head to beckcreative.co/contact or instagram.com/beckcreative.co Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much. To sign up for the email list, click HERE. youtube.com/c/EmilyBeck instagram.com/lovelydigest beckcreative.co/lovelydigest

https://theedenmagazine.com/practicing-good-energetic-hygiene/ https://www.maryamhasnaa.com/energetic-hygiene For 20% off your listentoyourgut.com purchase use code EBECK20 For 15% off your subscription at www.tobemagnetic.com use code EMILY6529 BECK is a multi-disciplinary marketing studio located in New England and available for travel. To connect, head to beckcreative.co/contact or instagram.com/beckcreative.co Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much. To sign up for the email list, click HERE. youtube.com/c/EmilyBeck instagram.com/lovelydigest beckcreative.co/lovelydigest

Today we welcome Rachel Katz to the podcast! Rachel is the founder and host of the Full Life Podcast and we had an amazing conversation around faith and wellbeing. We also chat about her coaching practice, how she gets to the root of all her clients' issues in a loving manner, and gives actionable tips to discover your own personal power. You can find Rachel: On the ⁠Full Life Podcast⁠ Her ⁠website⁠ On ⁠Instagram⁠ For 15% off your subscription at ⁠www.tobemagnetic.com⁠ use code EMILY6529 For 20% off your ⁠listentoyourgut.com⁠ purchase use code EBECK20 Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much. To sign up for the email list, click⁠ HERE⁠. ⁠youtube.com/c/EmilyBeck⁠ ⁠instagram.com/lovelydigest⁠ ⁠beckcreative.co/lovelydigest

For 20% off your listentoyourgut.com purchase use code EBECK20 For 15% off your subscription at www.tobemagnetic.com use code EMILY6529 Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much. To sign up for the email list, click HERE. youtube.com/c/EmilyBeck instagram.com/lovelydigest beckcreative.co/lovelydigest

Show Notes: Pure Encapsulations https://www.thegoodtrade.com/features/how-to-do-a-life-audit/ For 20% off your listentoyourgut.com purchase use code EBECK20 For 15% off your subscription at www.tobemagnetic.com use code EMILY6529 Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much. To sign up for the email list, click HERE. youtube.com/c/EmilyBeck instagram.com/lovelydigest beckcreative.co/lovelydigest

Vitacost.com My favorite brands for healthy snacks are Simple Mills, Purely Elizabeth, Jovial Foods, Primal Kitchen for dressings and dips, One Degree Organics, Lundberg Organics, Bionaturae, Siete, and Good Health Inc. For 20% off your listentoyourgut.com purchase use code EBECK20 BECK is a multi-disciplinary marketing studio located in New England and available for travel. To connect, head to beckcreative.co/contact or instagram.com/beckcreative.co Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much. To sign up for the email list, click HERE. youtube.com/c/EmilyBeck instagram.com/lovelydigest beckcreative.co/lovelydigest

www.instagram.com/drjamesdinic My favorite protein powders: Aloha, Owyn, Ancient Nutrition For 20% off your listentoyourgut.com purchase use code EBECK20 Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much. To sign up for the email list, click HERE. youtube.com/c/EmilyBeck instagram.com/lovelydigest beckcreative.co/lovelydigest

For 20% off your listentoyourgut.com purchase use code EBECK20 BECK is a multi-disciplinary marketing studio located in New England and available for travel. To connect, head to beckcreative.co/contact or instagram.com/beckcreative.co Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much. To sign up for the email list, click HERE. youtube.com/c/EmilyBeck instagram.com/lovelydigest beckcreative.co/lovelydigest

Get a special offer at the acne clinic I go to Stupid simple trick to reducing inflammation: an ice cube. Watch the Youtube Video For 20% off your listentoyourgut.com purchase use code EBECK20 Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much. To sign up for the email list, click HERE. youtube.com/c/EmilyBeck instagram.com/lovelydigest beckcreative.co/lovelydigest

The lunar cycle: effects on human and animal behavior and physiology Reach me at [email protected] Youtube Video For 20% off your listentoyourgut.com purchase use code EBECK20 Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much. To sign up for the email list, click HERE. youtube.com/c/EmilyBeck instagram.com/lovelydigest beckcreative.co/lovelydigest

Tips for making your colonoscopy a more positive experience: Make it positive and reframe Practice mindfulness and presence Curate a clean and cozy environment to come home to For 20% off your listentoyourgut.com purchase use code EBECK20 Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much. To sign up for the email list, click HERE. youtube.com/c/EmilyBeck instagram.com/lovelydigest beckcreative.co/lovelydigest

Show Notes: Glossary Watch the Youtube Video For 20% off your listentoyourgut.com purchase use code EBECK20 BECK is a multi-disciplinary marketing studio located in New England and available for travel. To connect, head to beckcreative.co/contact or instagram.com/beckcreative.co Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much. To sign up for the email list, click HERE. youtube.com/c/EmilyBeck instagram.com/lovelydigest beckcreative.co/lovelydigest

Summary: When I was diagnosed with a chronic illness, I felt very alone. I had to learn how to adapt to my new life. I found relief by joining a support group, creating a special new routine, meeting with holistic practitioners in addition to my allopathic doctor, building up a mindfulness practice, and curating my social media to connect with fellow “Chronies”. Source for mindfulness and Crohn’s: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8918514/ Source for effects of a support group on adolescents’ mental health who have a chronic illness: https://pubmed.ncbi.nlm.nih.gov/10122432/ For 20% off your listentoyourgut.com purchase use code EBECK20 To sign up for the email list, click HERE. youtube.com/c/EmilyBeck instagram.com/lovelydigest beckcreative.co/lovelydigest

Summary: I used to think I was a healthy person, but when I got sick with Crohn’s Disease I realized I was treating my body like a machine. I signed up for a Health Coaching program to reinvent my diet and lifestyle and help others learn from my mistakes. Most importantly, I graduated with a newfound zest for life and an immense gratitude for my home here on earth: my body. Source for giving information on what Crohn’s Disease is: https://www.mayoclinic.org/diseases-conditions/crohns-disease/symptoms-causes/syc-20353304 Sources for the connection between gratitude and healing Crohn’s Disease: https://www.researchgate.net/publication/335397147_Maintaining_an_attitude_of_gratitude_with_chronic_illness_Positive_thinking_in_Crohn%27s_patients https://psycnet.apa.org/record/2016-51687-001 For 20% off your listentoyourgut.com purchase use code EBECK20 To sign up for the email list, click HERE. youtube.com/c/EmilyBeck instagram.com/lovelydigest beckcreative.co/lovelydigest

“The greatest teacher is life itself.” Practice good mental hygiene and curate your life with things that bring you joy. For 20% off your listentoyourgut.com purchase use code EBECK20 BECK is a multi-disciplinary marketing studio located in New England and available for travel. To connect, head to beckcreative.co/contact or instagram.com/beckcreative.co Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much. To sign up for the email list, click HERE. youtube.com/c/EmilyBeck instagram.com/lovelydigest beckcreative.co/lovelydigest

At home spa day tips to reconnect to your body Swiss-Kriss for steaming your face is awesome! For 20% off your listentoyourgut.com purchase use code EBECK20 To sign up for the email list, click HERE. youtube.com/c/EmilyBeck instagram.com/lovelydigest beckcreative.co/lovelydigest

In today's episode: Finding Love in the World Around You, whether you're in a relationship or not, I wanted to talk about how you can easily find love around you and within yourself. I remember being in college and between relationships and really struggling with resentment towards the couples around me and wondering why I couldn't find happiness or love. I didn't understand self love or that it's really simple to find it. In the episode I mention The 5 Sec Rule by Mel Robbins. Here is her TED talk to learn more! Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much. To sign up for the email list, click HERE. youtube.com/c/EmilyBeck instagram.com/lovelydigest beckcreative.co/lovelydigest

On today's podcast ep: Card Pull & Finding Inspiration for Your Prayer Practice, I dive into how I use a "controversial" spiritual practice within the Christian world to find inspiration for my prayer practice. As a Christian, I've spent the last few years struggling to identify myself. I combine a few different methods of practicing spirituality to create an inspirational and encouraging practice of praying to God. Religion, in the history of the world, has and continues to be a loaded topic. When I was diagnosed with Crohn's Disease, my faith in God became more relevant in my life than ever. I needed to tap into my beliefs to maintain any quality of life and keep my head above the water. I've avoided talking about my faith not because I'm embarrassed, but because I don't know how to broach the topic. How can I talk about something I feel so deeply, but don't necessarily know how to convey with words? All I know is that I feel very grounded, peaceful, inspired, and abundant in love when I merge spiritual practices such as card pulling and prayer. In this instance, I wanted to share a bit of that with you and inspire you to try something new. It's my belief that if something brings joy into our lives, and that joy makes us feel connected to a higher power and hopeful for the future, that that thing isn't "bad." So without further ado, please enjoy today's episode if you chose to listen and if you enjoy it, please let me know and I'll try my best to find more words to explain how I weave together these types of practices to form my relationship with God and the universe. Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much. To sign up for the email list, click HERE. youtube.com/c/EmilyBeck instagram.com/lovelydigest beckcreative.co/lovelydigest

My initial hesitation about manifestation Google’s definition My pillars of getting the things I want Energy Evolving into our highest selves For 20% off your listentoyourgut.com purchase use code EBECK20 BECK is a multi-disciplinary marketing studio located in New England and available for travel. To connect, head to beckcreative.co/contact or instagram.com/beckcreative.co Feel free to click Listener Support via our profile and choose a monthly contribution to support our podcast. I appreciate each and every one of you, so if it feels aligned, please do, and if not, feel free to simply share with some friends! All support helps so much. To sign up for the email list, click HERE. youtube.com/c/EmilyBeck instagram.com/lovelydigest beckcreative.co/lovelydigest