All Episodes

This isn’t a goodbye… 🤍

Ep 64 - How to create joy in your life

Ep 63 - How to make life-long friends and when to set boundaries chat with my besties - PLUS book and video game recommendations

Ep 62 - updated Sunday reset routine and at home spa day

Ep 61 - What is self-love and what does self-care look like?

Ep 60 - TEDx Speaker and Executive Life Coach Amy Ballantyne on stress, nutrition, and wellness

Ep 59 - How the digestive system works

Ep 58 - Nutrition 101: 12 habits that will change your life and give you more energy

Ep 57 - Becoming a holistic health counselor & healing my relationship with food after Crohn’s

Ep 56 - Gratitude, 2024 planning, and a new manifestation

Ep 55 - Your money questions answered: savings, budgeting, retirement, debt & credit scores

Ep 54 - How to gently rewrite our beliefs around money and create new opportunities with Brigitt Thompson part two

Ep 53 - The somatic experience of getting familiar with money with Brigitt Thompson part one

Ep 52 - Why you should care about your finances

Ep 51 - Feeling at home in your body and physical environment

Ep 50 - The impact our homes have on our health and happiness with Kate Hamblet of Balanced Architecture

Ep 49 - How our home environment impacts our wellbeing

Ep. 48 - Use Feng Shui to design your authentic home environment with Kate MacKinnon

Ep 47 - Welcome to Season Two! Get ready to learn how to design your dream life

Season One Finale & Thank You

Ep 45 - How to create resilience & triumph despite the pain with Terry Tucker

Ep 44 - How to create habits that last and leave behind an all or nothing mindset with Mackenzie Holznecht

Ep 43 - How to juggle a busy lifestyle & navigating thyroid issues with Urmi Hossain

Ep 42 - How to make space for self-care & prioritize yourself with Jill Wright

Ep 41 - How to use breath work & cold therapy to improve mental health with Kevin Connelly

Ep 40 - How to improve your mental, spiritual & physical health with Michal Carlock

Ep 39 - Finding joy, expensive hobbies & traveling on a budget

Ep 38 - How to Shop Ethically & Sustainably in a Material World

Ep 37 - How to Lucid Dream

Ep 36 - How I Became a Wellness Counselor

Ep 35 - How to Maintain a Meditation Practice

Ep 34 - Maintaining Peace & Staying Grounded in a Busy Life

Ep 33 - How to Practice Good Energetic Hygiene

Ep 32 - Wellness Expert Series | The Intersection Between Faith & Wellness with Rachel Katz

Ep 31 - Financial Health

Ep 30 - AMA - Health & Wellness

Ep 29 - Healthy Snacking

Ep 28 - Protein: How much should you be having?

Ep 27 - My Workout Split for Chronic Illness

Ep 26 - My Acne Journey, NO Spironolactone or Accutane

Ep 25 - Biohacking Basics for Women and Chronic Illness

Ep 24 - How to Have a Positive Colonoscopy Experience

Ep 23 - Health Insurance Basics to Know

Ep 22 - 5 Encouraging Tips for When You’re Diagnosed with a Chronic Illness

Ep 21 - Crohn’s Disease Helped Me Become the Healthiest I’ve Ever Been

Ep 20 - My First Remote Reiki Experience

Ep 19 - At Home Spa Day DIY

Ep. 18 - Finding Love in the World Around You

Ep. 17 - Card Pull & Finding Inspiration for Your Prayer Practice

Ep. 16 - What is Manifestation Really?

Ep. 15 - How to Do a Life Audit

Ep. 14 - Exposing “Healthy” Foods

Ep. 13 - How to Create a New Years Resolution that Works

Ep. 12 - Crohn's Disease Safe Holiday Recipe Ideas

Ep. 11 - How to Cure Jet Lag

Ep. 10 - Can You Travel With Crohn's Disease?

Ep. 9 - Maintaining Good Health While Traveling

Ep. 8 - One simple hack that changed my digestion.

Ep. 7 - Body Basics: How the digestive tract functions.

Ep. 6 - What is Bio-Individuality and Why is it Important?

Ep. 5 - Learning to Love Yourself at Any Stage: How to start inner child work.

Ep. 4 - The Areas of Life

Ep. 3 - Cultivating Hope

Bonus "From the Barn" Episode: Cystic Acne, Connecting with Intuition, and Finding Inspiration

Ep. 2 - So You’ve Been Diagnosed with a Chronic Illness…Responsibility and Surrender

Ep. 1 - Welcome to The Lovely Digest Podcast! Crohn’s, Wellness, and Living Life Wholistically

The Lovely Digest (Trailer)