The Mindful Educator

In this short and punchy solo episode, Victoria dives into something we all experience - putting things off, overthinking, and building simple tasks up into something far bigger than they need to be.After sharing her own honest (and very relatable) struggle with getting back to the gym, she unpacks how quickly our minds can create excuses, distractions, and stories that keep us stuck.This episode is your reminder that sometimes… the answer isn’t more planning, more thinking, or more “perfect timing.”Sometimes, it’s simply: just do the thing.In This Episode, We Cover: How easily we build small tasks into overwhelming obstacles The fine line between valid reasons and self-sabotage The role of self-awareness in catching your own excuses “Paralysis by analysis” and how overthinking keeps us stuck Why action creates momentum (and motivation follows after) A simple mental trick to help you move through resistance Real-life examples of pushing through discomfort (gym, bungee jumping, everyday tasks)Questions to Reflect On: What have I been putting off that I know would make me feel better? Is this a genuine reason… or an excuse? What’s one thing I could do today that would take less than 10 minutes? Where am I overthinking instead of taking action?Your Challenge:Pick one thing you’ve been avoiding - big or small - and just do it today.No overthinking.No overplanning.No waiting for the “right time.”👉 Count it down if you need to: 3… 2… 1… go.Final ThoughtsThis episode is your loving nudge (or kick up the butt 😉) to stop delaying and start doing.Because the truth is…You already know what to do.Now it’s time to follow through.Connect with VictoriaInstagram: @the.victoria.rWebsite: www.victoria-r.com.auEmail: [email protected]

In this incredibly important and eye-opening episode, I’m joined by Kristi McVee - a former WA police officer, child abuse detective, and now child safety educator.Kristi spent over a decade working closely with children and families in some of the most confronting situations imaginable. Through her experience, she developed a deep understanding of how grooming happens, what red flags to look for, and - most importantly - what actually helps protect children.This is one of those conversations that may feel uncomfortable at times… but it’s also one that every parent, educator, and caregiver truly needs to hear.Because when we understand more, we can do more.💡 In This Episode, We Cover: Why most harm comes from someone known to the child (not strangers) How grooming actually works - and why adults are often groomed first The subtle (and often missed) red flags in behaviour Why confident, empowered children are far less likely to be targeted How predators build trust and create distance between children and their safe adultsPractical Strategies for Parents Think of the internet like a pool: Put a fence around it (boundaries + controls)Teach them how to swim (education)Supervise where possible Keep devices in shared spaces Avoid devices in bedrooms and bathrooms Set clear boundaries and time limits Focus on connection over control Stay calm and approachable so your child feels safe to come to youWhy This Conversation MattersThis isn’t about fear.It’s about raising children who: trust themselves understand their bodies feel confident to speak up know they will be listened toBecause those are the children who are most protected.🔗 Connect with Kristi McVee Website: https://www.kristimcvee.com Instagram: @kristimcvee Facebook: Kristi McVee🔗 Connect with Victoria Website: www.victoria-r.com.au Instagram: @the.victoria.r Email: [email protected]

In this episode, Victoria shares a powerful, relatable insight sparked by something as simple as cleaning dirty walls during a renovation. What started as a practical task turned into a deeper reflection on how we treat our bodies - ignoring small signs until they build into something overwhelming.Victoria dives into the concept of stress and how it accumulates over time when left unaddressed. She explains why burnout doesn’t happen overnight, how our bodies are constantly communicating with us, and what we can do to prevent reaching that breaking point.This episode is a gentle but honest reminder that stress isn’t something to eliminate - it’s something to manage. And often, it’s the small, consistent habits that make the biggest difference.Key Takeaways Stress is unavoidable - but burnout is not Your body is always giving you signals - are you listening? Small, regular “maintenance” prevents overwhelming “clean-ups” later You don’t need to overhaul your life - start with simple, realistic changes Rest is just as important as productivity Emotional energy (like resentment or anger) can be just as draining as physical stressA Gentle ReminderYou don’t need to wait until you hit burnout to make changes. Your body is constantly communicating with you - learning to listen and respond early can change everything.Mentioned in This EpisodeVictoria shares her passion for helping women understand stress, prevent burnout, and reconnect with their bodies - something she explores deeply in her programs and workshops.Connect with VictoriaIf this episode resonated with you, or you’re feeling overwhelmed and not sure where to start, Victoria invites you to reach out:🌐 www.victoria-r.com.au📧 [email protected]📱 Instagram: @the.victoria.rLoved This Episode?Share it with a friend, take a screenshot and tag Victoria on Instagram, or leave a review to help more women access these tools and insights.

In this episode, I share reflections from a recent speaking workshop with Annelise McCarthy and the powerful reminders it gave me about communication, confidence, and using our voice.We speak every single day, yet so many of us have never really been taught how to communicate clearly, listen properly, or speak with confidence - especially in challenging or unfamiliar situations.I chat about some of the simple techniques I learnt, including: how to answer “What do you do?” more clearly the power of pausing before you speak reducing filler words speaking with more authority and the importance of truly listeningI also reflect on how these skills are just as important for our children as they are for us, and why communication is something we need to model, teach, and keep practising.I finish by sharing 3 simple questions that can help in moments of conflict or miscommunication - whether with children, partners, or colleagues.A practical and thoughtful episode that will leave you reflecting on how you use your own voice, and where communication in your life could be strengthened.📩 Connect with me🌐 www.victoria-r.com.au📧 [email protected]📱 Instagram: @the.victoria.r

In this fascinating and down-to-earth conversation, Victoria is joined by Lyndy Jewell - psychic medium, intuitive healer, oracle card creator, and all-round deeply insightful human.Lyndy shares her journey into this work, from intuitive experiences in childhood through to building the confidence to step fully into her gifts and create a career helping others. Together, Victoria and Lyndy explore intuition, spirit, energetic boundaries, skepticism, healing, and what it really means to trust yourself.This episode is a beautiful blend of humour, honesty, grounded wisdom, and open-minded curiosity. Whether you are deeply into energy work or simply curious about intuition and the unseen, this conversation offers plenty to reflect on.A few key reminders from this episode: You do not have to follow the same path as the people before you Intuition often strengthens when you start paying attention to the small nudges Sometimes understanding comes in hindsight - and that is part of the process Gratitude can be a powerful way to shift your energy and calm your nervous system Looking after your energy does not have to be complicated You do not need to have it all figured out - sometimes you just need to give yourself a breakLyndy’s final piece of advice:Give yourself a break.So much of the intensity we feel is coming from within. Slow down, breathe deeply, release some of the tension you are carrying, and remember that you are worth caring for too.Connect with Lyndy Jewell:Website: https://www.lyndyjewell.com.au1:1 Readings: https://www.lyndyjewell.com.au/readingsOnline Courses (intuition & energy healing): https://www.lyndyjewell.com.au/courseSweary Oracle Cards: https://www.lyndyjewell.com.au/oracle-cardsSocials:Facebook: @lyndyjewellhealingInstagram: @lyndyjewellpsychicmediumTikTok: @lyndyjewellpsychicmediumConnect with Victoria:Website: www.victoria-r.com.auEmail: [email protected]:@the.victoria.r

This week’s episode is a raw, honest, and thought-provoking conversation about what happens when you start seeing the world a little differently.After going down a bit of a “rabbit hole,” I share what’s been coming up for me lately - from global events and societal shifts, to parenting, technology, and the importance of critical thinking.This isn’t about telling you what to believe. It’s about encouraging you to pause, question, and think for yourself - while staying grounded, open, and empowered.What We Cover The moment things started to feel “off” and sparked deeper questioning The impact of recent global events and the overwhelm many are feeling Why it’s becoming harder to know what’s true - and how to navigate that The danger of blindly following any narrative (on all sides) The importance of curiosity, discernment, and doing your own research The balance between awareness and going too far down the rabbit holeBig Reflections We are living in a time of rapid change and information overload Many people are starting to question long-held beliefs and systems There are multiple perspectives on everything - and no single source holds the full truth It’s okay to feel overwhelmed… but it’s also important not to switch off completelyKey Message👉 Don’t blindly follow… but don’t blindly dismiss either.We need more people who are: Curious Open-minded Willing to question Able to think for themselvesMy Role in ThisI share a little about what I’m currently working on - developing a curriculum designed to support children (and adults) in: Mindfulness Nervous system regulation Self-awareness Critical thinkingBecause in a world that feels chaotic, grounded, aware humans are more important than ever.Let’s Keep the Conversation GoingI would love to hear from you: Have you been questioning things more lately? What have you come across that made you pause or rethink? Do you agree, disagree, or sit somewhere in between?Come and share your thoughts - I’m always open to respectful conversation and different perspectives.Connect With Me🌐 www.victoria-r.com.au📧 [email protected]📱 @the.victoria.r

In this episode of The Mindful Educator Podcast, Victoria is joined by sleep consultant and founder of Sleep Thrive Grow, Jen, for a compassionate and insightful conversation about sleep, parenting, nervous system regulation, and the reality of raising little humans.Jen shares how her background as a nurse, combined with her own experiences as a mother of three, led her into the world of sleep consulting. What began as a personal journey to better understand her own children grew into a deeply supportive business helping families navigate sleep in a way that feels realistic, flexible, and aligned with their unique needs.Together, Victoria and Jen explore why sleep is never just about sleep. They discuss the role of attachment, co-regulation, temperament, parental overwhelm, and the importance of moving away from rigid, one-size-fits-all sleep methods. Jen explains her holistic approach, which considers not only the child, but the entire family dynamic, nervous system capacity, lifestyle, and emotional wellbeing.This episode is full of reassurance for parents who feel like they’re getting it wrong, along with practical wisdom around what children actually need in order to feel safe enough to rest.In this episode, we chat about: Jen’s journey from nursing to sleep consulting How her own children shaped her parenting and coaching approach Why sleep support should never be one-size-fits-all The connection between sleep, nervous systems, and emotional regulation Why babies and children borrow regulation from us How parental triggers and overwhelm can impact sleep The importance of flexibility, experimentation, and dropping rigid rules Why connection and safety matter more than perfection Sleep challenges in older children and how developmental changes can affect bedtime Jen’s REST framework for supporting sleep Why “pause” may be one of the most powerful parenting tools we haveA reminder from this conversation:You are not supposed to know exactly what you’re doing all the time. Parenting is a constant learning curve, and sleep is not a measure of your worth as a parent. There is so much power in staying curious, softening expectations, and supporting both yourself and your child with compassion.Connect with Jen:You can find Jen at Sleep Thrive Grow on Instagram: @sleep_thrive_growShe also hosts her own podcast, Thriving Parenting, and offers a range of support options including one-on-one coaching, sleep guides, and membership support for parents.Connect with Victoria:🌐 www.victoria-r.com.au📧 [email protected]📱 @the.victoria.r

In this short but powerful episode, Victoria shares reflections after spending time in highly motivated, growth-focused environments during a recent content and planning trip. Inspired by the energy, ideas, and perspectives she experienced, she explores why who we surround ourselves with plays a significant role in shaping our beliefs, confidence, and future possibilities.This episode dives into how our subconscious mind absorbs the “normal” around us — from childhood beliefs about success and money to the expectations created by our everyday environments - and why intentionally placing ourselves in new spaces can help expand what we believe is possible.If you’ve ever felt limited by old stories, unsure about stepping into bigger goals, or hesitant to pursue something that feels “beyond you,” this episode is your reminder that growth often begins by simply changing the rooms you step into.Key TakeawayThe limits we experience are often learned - not real.When you intentionally place yourself in environments that reflect where you want to go, your mind begins to accept new possibilities as achievable and normal.Sometimes growth isn’t about becoming someone new - it’s about allowing yourself to expand beyond the box you were taught to stay in.Reflection Questions Where might you be limiting yourself based on what feels “normal”? Who inspires you - and how can you spend more time in those spaces or communities? Which environments leave you feeling energised, motivated, and expansive? What is one room (literal or metaphorical) you could step into next?Connect with Victoria🌐 Website: www.victoria-r.com.au📧 Email: [email protected]📱 Instagram: @the.victoria.rIf this episode resonated with you, share your biggest takeaway and tag Victoria — she loves hearing how these conversations are landing for you.

In this powerful solo episode, Victoria dives into a topic that has been coming up again and again in conversations lately - the difference between living from a victim mindset and stepping into radical responsibility.This episode is not about dismissing real experiences, pain, or trauma. Instead, it’s about gently bringing awareness to the patterns that can keep us stuck and exploring how we can shift back into an empowered state where we take ownership of our responses, emotions, and choices.Victoria shares honest reflections, personal insights, and practical mindset shifts to help you recognise where you might be giving away your power - and how to begin reclaiming it.In This Episode, We Explore: What “victim mentality” really looks like (and why all of us can fall into it at times) The subtle signs you might notice in yourself or others:Blame shiftingConstant complainingFeeling powerless or helplessDefensiveness and guilt-trippingThe “woe is me” mindsetResistance to change Why playing the victim can feel safe — and the hidden secondary gains behind it The difference between honouring your experiences and staying stuck in them What radical responsibility actually means and how it puts you back in the driver’s seat Emotional ownership and recognising that we control our responses Powerful mindset reframes:Moving from “Why is this happening to me?” to “What can I learn from this?” The role of boundaries, self-care, and self-reflection in breaking negative cycles How resentment and anger drain your energy — and how forgiveness can create space for growth Teaching children emotional responsibility, resilience, and empowered thinking through modelling and conversationReflection Questions: Where in my life might I be giving my power away? What lesson could be hidden within a challenging situation? What is one small action I can take today to move into an empowered state?Loved This Episode?If this conversation resonated with you, share it with someone who may need a gentle reminder that they have more power than they realise. Your support helps this message reach more women, parents, and educators navigating their own growth journeys.Get in touch - [email protected]; www.victoria-r.com.au; @the.victoria.r

This week’s episode is a deeply personal one. I’m opening up about parts of my journey that I haven’t spoken about much before - my experiences with depression, anxiety, panic attacks, and the shame that once surrounded my mental health.From navigating early struggles as a teenager, to living overseas in England and experiencing one of the most challenging periods of my life, I share how these moments shaped the work I do today and the passion I have for helping women and children understand their minds and emotions.This conversation isn’t about having it all figured out - it’s about normalising the ups and downs of being human, removing stigma, and reminding you that support, tools, and healing are always available.If you’ve ever felt alone in your mental health journey, this episode is for you.✨ In This Episode We Talk About: My personal story with depression and anxiety - and why it felt hard to share Experiencing mental health challenges as a teenager and not recognising the signs Living in England, seasonal changes, and how environment can impact wellbeing Panic attacks: what they felt like, what helped, and how to support someone through one The shame many people carry around medication and seeking help Why finding the right psychologist, coach, or support person matters The role mindfulness, emotional awareness, and nervous system tools have played in my healing How these experiences shaped my passion for helping women and children Teaching emotional awareness to the next generation and breaking the stigma cycle🌿 A Gentle ReminderThis episode shares personal experiences and reflections. It is not a substitute for professional medical advice. If you’re struggling, please reach out to a trusted health professional or support service.🔗 Connect With MeIf this episode resonated with you, I would truly love to hear from you.Share your thoughts, your story, or what you took away - these conversations matter.Email - [email protected]; IG - @the.victoria.r

In this episode, I gently unpack the heaviness many of us are feeling in the world right now - the constant stream of negative news, overwhelming information, and the emotional toll it can take on us as adults, parents, and educators.Rather than diving into fear or sensationalism, this conversation focuses on what is within our control: how we think, how we protect our energy, and how we support the children in our lives to grow into thoughtful, grounded humans.We explore the importance of critical thinking - not blindly accepting everything we’re told, but learning to question, reflect, and consider multiple perspectives with curiosity rather than judgement. This is a skill many of us were never taught, and one that feels more important now than ever.I also share practical, real-life ways we can: Teach critical thinking to children (at home, in classrooms, and through everyday conversations) Model analytical and open-minded thinking as adults Reduce the impact of doom-scrolling, negative media, and information overload Set firm but realistic boundaries around social media, news, and technology Protect our mental health and nervous systems during challenging times Reconnect with gratitude, mindfulness, kindness, and the small moments that ground usThis episode is an invitation to pause, reflect, and come back to yourself - while also raising children who can think for themselves, question respectfully, and navigate the world with discernment and compassion.✨ In this episode, we talk about: Why the current state of the world feels so overwhelming The role of critical thinking in today’s society How to teach children to question information without fear Why different perspectives aren’t wrong - just different Celebrity culture, idolisation, and media influence Simple ways to model critical thinking for kids Protecting your energy and mental health Setting boundaries with news, social media, and technology Gratitude, mindfulness, and being the positive ripple in your world🌱 Mentioned in this episode:I’m also hosting a free webinar on finding your spark again - for anyone feeling flat, burnt out, or disconnected from themselves. The link is here - https://victoria-r.com.au/webinar-why-youve-lost-your-spark/, and I’d love to see you there.If this episode resonated with you, I’d truly love to hear your thoughts. What conversations are you already having at home or in your classroom? How are you supporting your own mental wellbeing right now?Thanks for being here. And remember: protect your energy, honour your boundaries, and keep coming back to what matters most.

Welcome back to the Mindful Educator Podcast 🤍After a much-needed break, I’m officially back behind the mic - refreshed, reset, and excited for what’s ahead.In this first episode of the year, I’m sharing a very honest reflection on how different this January felt compared to previous years. Instead of hitting the ground running, I found myself moving slowly, resting more, enjoying time with the kids… and feeling guilty about it - until I realised it was exactly what my body and nervous system needed.If you’ve felt flat, unmotivated, or like your spark took a little longer to return this year, this episode is for you.In this episode, we explore: Why it’s okay if January felt heavy, slow, or unmotivated Letting go of the pressure to be a “new version” of yourself on January 1 How energy influences how we show up as parents, partners, teachers, and humans The importance of seasons - and why we don’t need to be “on” all year Using intention (not hustle) to guide the year ahead Small, sustainable habit changes vs. overwhelming life overhauls Why sleep is often the foundation for everything else Creating new neural pathways (and why your brain resists big change) Different ways to set intentions — vision boards, journaling, voice notes, or reflection Trusting the process even when the “how” isn’t clear yetI also share some of the tools that personally support me when I’m setting intentions, including: Yearly energy readings with Courtney Oracle and tarot cards (yes, my woo side 🤍) A powerful 24-hour planning and clarity session with Elsa Mitchell, which helped me reconnect with my direction and confidence for 2026Most importantly, this episode is an invitation to ask yourself:How do I actually want to feel this year? And what’s one small habit that would support that?You don’t need to have everything figured out.You just need to choose a direction - and gently keep guiding yourself back when life throws curveballs.✨ Mentioned in the episode: My Reflections & Intentions Booklet (a beautiful starting point if you’re feeling unsure about the year ahead) https://dashboard.mailerlite.com/forms/1225418/140215074039006976/share A free upcoming webinar focused on helping you reconnect with your spark👉 Follow along on Instagram: @the.victoria.rWebinar registration details will be shared there very soon.Thank you so much for being here, for listening, and for allowing me into your ears and your world. I’m incredibly grateful — and I can’t wait to share what’s coming next.🎙️ I’ll speak to you next week.Contact - www.victoria-r.com.au; [email protected]

It’s the final episode of the year - and what a way to wrap things up. I’m joined by the brilliant (and hilarious) Elsa Mitchell - business mentor, podcast host, and one of the big reasons I started this podcast in the first place.This chat is equal parts real talk, laughs, and truth bombs, as Elsa shares her journey from owning a hair salon and building multiple businesses, to stepping into the mentoring space - and what she’s learned about success, resilience, and the behind-the-scenes realities of business life.We talk about what’s changed in business over the years (hello Yellow Pages days), why connection still wins, how personal life always impacts business (even when we try to pretend it doesn’t), and why rural and regional women are becoming a powerful force in Australia.And of course… a mic-drop reminder to end the year: The sooner you stop caring what people think, the sooner your life will move forward.In this episode, we chat about: Elsa’s journey: hairdressing, business ownership, and becoming a business mentor Why being “the best” isn’t everything - connection matters more than perfection How social media changed the game (and why it can feel harder now) The common patterns Elsa sees in women in business - especially mums and midlife women The fine line between being “authentic” and still feeling professional when life is messy Advice for starting a business when you feel time-poor: start with an hour a day Mum guilt, family juggle, and making choices that actually suit your season Why community (especially in rural/regional areas) is everything - and how women are risingWhere to find Elsa:Website: elsamitchell.com.auInstagram: @elsa_mitchell_ (Elsa loves a voice DM)Connect with Victoria / The Mindful Educator:Website: victoria-r.com.auInstagram: @the.victoria.rEmail: [email protected] for listening — and if you’d love to be a guest on the podcast next year, send me a message. I’m already excited for what’s coming in 2026.

As we come to one of the final episodes of 2025, today’s conversation is intentionally slower, softer, and deeply reflective.This time of year can feel chaotic — school events, winding down work, juggling social plans and trying to think ahead to the new year. But amongst the noise, there’s an opportunity to pause long enough to recognise just how much has happened, shifted, expanded and unfolded.In this episode, we look back on the year through gentle guided reflection. I walk you through thoughtful prompts exploring: A word to capture the essence of your year Moments that shaped you Highlights, lessons, mistakes and growth How you expanded past your comfort zone What you want to leave behind — and what you want more of The memories, people and experiences that stood out The areas of your life that felt balanced… and the ones that didn’t The version of you that is walking confidently into 2026It’s an invitation to pause — with curiosity, not criticism.To acknowledge the hard, the beautiful, the unexpected.To see how far you’ve come before rushing into what’s next.You can do this reflection solo with a journal, or use it as a beautiful family conversation ritual. Grab a pen, a cup of something warm, and give yourself the space to breathe, remember and honour the year that was.📣 A Few Updates Before We Wrap for the Year✨ Revive Your Spark Round Two enrolments are now open!Round two begins February 2026, and the BIRTHDAY2025 discount code is extended until December 31st.This will be the only discount offered.✨ 1:1 coaching is now closed for the year, and will reopen in February.✨ One more episode is coming next week — and it’s a good one.Then I’ll be taking a refreshing break over Christmas and the school holidays to soak up family time and reset for the year ahead.💛 Stay ConnectedI always love hearing from listeners — your reflections, intentions, or even guest suggestions for 2026.Come say hello:📧 Email: [email protected]📱 Instagram: @the.victoria.r🌐 www.victoria-r.com.au✨ Whether this year felt expansive, messy, magical, heavy, surprising, or all of the above — you made it.Thank you for being here.Thank you for listening.And thank you for being part of The Mindful Educator community.Wishing you a beautiful December, a restful break, and a hopeful start to the new year.See you in 2026. 💛

In this episode, Victoria chats with Susan Hughes, an ADHD parent coach and educator based in Perth. Susan shares her journey from accountant to Master of Education, ADHD researcher, and mum navigating neurodiversity at home.They unpack what ADHD actually is, why so many kids and adults are being diagnosed now, how it often looks different in girls and women, and what parents and teachers can practically do - even while they’re stuck on waitlists.You’ll hear about: Susan’s turning point as a parent and how it led her back to university. ADHD as an executive functioning delay, not “naughtiness” or laziness. Why girls and women are often missed, and the big role hormones play. What parents can do right now while waiting for diagnosis or support. Simple strategies for mornings, routines, and scaffolding expectations. How teachers can better support ADHD students in busy classrooms. A compassionate, evidence-based take on ADHD medication for kids and adults. The importance of parental regulation, mindful parenting, and seeing behaviour as communication.Key reminder: Your child’s behaviour is usually not a choice – it’s a sign of capacity, not character. When we understand their brain, we can support their strengths and protect their self-esteem.Connect with Susan: Website: susanhughes.com.au Email: [email protected] Download the freebie mentioned here: https://www.theconfidentadhdparentformula.com.au/lm-5-steps-to-calm-morningShe offers a semester-long small-group parent program and an educator course to support families and teachers raising and working with ADHD kids.Connect with Victoria: Website: victoria-r.com.auInstagram: @the.victoria.rEmail: [email protected]

In this episode, Victoria joins us from Perth, where she’s spending a week immersed in Mind School training. Surrounded by new insights, lightbulb moments, and deep personal reflection, she explores a topic that has been completely reshaping the way she thinks, feels, and responds to the world: the language we use.Victoria breaks down how the words we speak - both out loud and internally - shape our emotional state, our identity, our resilience, and ultimately the world we create around us. She shares heartfelt examples from her own life, dives into the concept of transformational vocabulary, and reminds us that while we may not always be able to control our circumstances, we always have influence over the words we choose.This episode touches on: How everyday phrases like “I’m tired” or “I’m busy” unconsciously set the tone for our day Why our brain follows the direction our language points it toward The powerful idea from Mind School: “Words create worlds” Flipping negative internal dialogue into more uplifting, empowered language Modelling healthy language for children and students Expanding our emotional vocabulary to better understand what we’re actually feeling Why “I am…” statements can keep us stuck in outdated identities Practical examples of reframing common phrases into more supportive ones Using language to shift our state and reconnect with confidence, energy, and clarityThis conversation is a beautiful reminder that the way we speak becomes the way we live - and small shifts in vocabulary can create huge shifts in how we feel.🔗 Connect with Victoria Instagram: @the.victoria.r Website: www.victoria-r.com.au Work With Me: Coaching, programs, mindfulness sessions, school workshops & more

In this episode of The Mindful Educator podcast, Victoria is joined by breathwork facilitator, nervous system educator, mum, and founder of Breathing Space, Tash Forbes.Tash shares the deeply honest story of hitting burnout, ending up in hospital with a major panic attack, and realising that “just talking about it” wasn’t shifting anything. From there, she discovered breathwork, experienced a profound session that changed her whole state, and decided to train as a facilitator so she could bring this work to other women.Together, Victoria and Tash chat about the nervous system, why so many women are stuck in constant “go, go, go” mode, and how we can gently teach our bodies that it’s actually safe to slow down. They break down what breathwork really is (beyond “I’m breathing anyway!”), why so many of us have no idea how to truly take a deep, regulating breath, and how simple, tiny moments of intentional breathing can shift our entire day.This episode is especially powerful for mums, educators and women who feel wired, snappy, unable to relax, or who “can’t meditate” and think that means they’re broken. You’ll walk away with practical nervous system tools you can use today — and simple ways to bring calming breath into your children’s routines, too.Tash’s current offerings include: 1:1 breathwork sessions (online and in-person in Kununurra) A 6-week intensive women’s coaching container to help reset the nervous system Small group breathwork sessions in Kununurra, with plans to expand to online groupsConnect with Tash: Instagram: @tashforbes_ Business: Breathing Space – breathing-space.com.auConnect with Victoria:If this episode resonated with you, or you’re curious about mindfulness, coaching or nervous system support, you can connect with Victoria here: Instagram: @the.victoria.r Podcast: The Mindful Educator (follow & leave a review if you loved this chat!) Website: victoria-r.com.au

In this week’s episode, Victoria chats about the time of year that always seems to arrive faster than any of us expect - Term Four, Christmas, New Year, and the beautiful chaos that comes with it. Instead of getting swept up in the rush, she shares practical, simple ways to finish 2025 feeling grounded, organised, and present.Whether you’re managing school events, end-of-year work deadlines, family celebrations, or the mental load of gift-giving, this episode offers gentle reminders and realistic strategies to make this season lighter.What We Explore✨ Why the end of the year can feel like a blur, and how to slow it down✨ The power of taking just minutes a day to reset your nervous system✨ A reality check on whether everything really needs to happen before Christmas✨ Planning ahead without pressure -  small steps that make a big difference✨ Easy ways to reduce the mental load (like Secret Santa, delegating food, or shared gift pools)✨ Letting go of the tiny details that don’t actually matter✨ Staying present so you can actually enjoy the celebrations, not just survive them✨ Flipping “I have to…” into “I get to…” to shift the energy of the seasonPractical Tips From the Episode✔ Take a few minutes for yourself each morning - no phone, just breathe and reset✔ Write a gift list in your phone as ideas come up✔ Start your carts early and revisit when you’re ready✔ Plan teacher or staff gifts now to avoid last-minute stress✔ Delegate Christmas food - everyone brings a dish✔ Ask for help rather than carrying everything alone✔ Release perfectionism over tiny details that don’t matter in the long run✔ Remind yourself of the joy, connection, and privilege of this seasonWhy This Episode MattersThis time of year is meant to be joyful - but often becomes rushed, pressured, and exhausting. With a few intentional decisions and mindset shifts, we can reclaim it as a season of connection, presence, and calm.Share Your IdeasHave a tip that makes the season easier in your household?Victoria would love to hear it!Comment on the episode post on socials or send an email so we can share ideas with the community. Website: www.victoria-r.com.au Instagram: @the.victoria.r Email: [email protected]

Somatic sexologist and coach Ruby Josif joins me for a grounded, empowering chat on coming back to your body, redefining “good sex,” and raising tweens/teens with consent, language, and self-trust. We dig into nervous-system safety, shame, intimacy after kids, and how to actually start the conversation with your partner-vulnerably, not defensively.What we cover Ruby’s mission: confidence, pleasure, and authentic expression—inside the bedroom and out Why needs, desires, and boundaries underpin satisfying intimacy Getting back into your body: tiny, safe somatic practices (outside the bedroom first) Nervous-system basics: moving from “fight/flight” to “rest/digest” Active presence for busy mums: walking, touch, self-massage, dance Talking to kids: correct anatomical language, everyday consent, being a safe parent Spotting shame: hiding, shutdown, judgment of others, the “gripping” in your body Redefining “good sex”: less goal/organism-chasing, more connection & nourishment From “obligatory sex” to desire: expanding what intimacy can look like Couples communication: lead with vulnerability & curiosity, not resentment Taking responsibility for your pleasure (and why partners aren’t mind-readers) How to work with Ruby: mentorship, focus sessions, therapeutic yoni massage (WA)Key takeaways Start outside the bedroom: build safety and presence in small moments. If sex feels like a chore, widen the definition of intimacy and follow what nourishes you. Teach kids correct words and everyday consent early—make yourself the safe person. Desire grows when experiences feel good for you; obligatory sex erodes it. Lead tough talks with “I feel/I need/I’m desiring…” and genuine curiosity.Try this (listener micro-practice)When you park the car (or make tea), place both hands on your body, take three slow breaths, and ask: “What sensation is here? What do I need right now?”  Thirty seconds. Daily.ConnectGuest: Ruby Josif - somatic sexologist & coach (based in WA; mentorships, focus sessions, therapeutic yoni massage).  https://www.ruby-josif.com/ https://www.instagram.com/ruby.josif.sex.coach/Host: Victoria R — The Mindful Educator: mindset, mindfulness, education & mum life. https://www.victoria-r.com.au [email protected] @the.victoria.r

In this episode, Victoria gets honest, reflective, and a little bit fiery as she opens up about something close to her heart - the state of today’s education system.After nearly two decades in education, across multiple roles and settings (classroom teacher, School of the Air, support roles, relief teaching, admin), Victoria shares how dramatically things have changed…and not always for the better.This episode explores:✅ What’s Really Going On in Schools Why so many teachers are leaving the profession Increasing admin, programs, assessments, and expectations Classrooms feeling more like businesses than supportive learning environments Stress and wellbeing impacts for both teachers and students✅ The Cost of “More, More, More” Less creativity, more ticking of boxes Over-assessing instead of trusting trained educators Behavioural challenges increasing - with minimal consequences Teachers feeling unsupported, overwhelmed, and unprotected✅ Where Parents Come In Schools can’t (and shouldn’t) carry 100% of responsibility The importance of emotional intelligence in the early years Setting kids up with problem solving, empathy, resilience, and respect Working with schools, not against them✅ So…What Now? The system needs change - but waiting for government may not help Why alternative schooling is becoming more popular Small, grassroots changes we can make to protect children and teachers The importance of parents showing appreciation and partnership with educatorsVictoria shares openly from her experience - including what led her to move away from traditional classrooms toward mindfulness, emotional wellbeing, and real human skill-building for kids.✨ If you’re a teacherYou are not alone.Your wellbeing matters just as much as the kids you support.Boundaries aren’t selfish - they’re essential.✨ If you’re a parentYou are your child’s first (and most important) teacher.Your behaviour sets the tone long before school does.✅ Join the ConversationThis episode may stir strong opinions - and that’s okay.Victoria genuinely wants to hear from parents, teachers, and anyone impacted by the system: What’s working? What isn’t? What would you change? What support do teachers and students really need?Send a message, share your experience, or continue the discussion with respect and open minds.Thanks for listening — and if you loved this episode, please share it with a teacher, parent or school community leader who needs to hear it. 💛Get in touch - [email protected]@the.victoria.r

In this nourishing chat, Victoria sits down with doula and motherhood mentor Ash Tomlinson to unpack birth without fear, what “continuity of care” really looks like, and how to turn a rigid “birth plan” into a flexible birth map anchored to your values. Ash shares her own story -planning a home birth, navigating IUGR and a breech baby, ultimately choosing a gentle, intentional caesarean - and how listening to her intuition shaped a joyful experience. You’ll hear practical ways to advocate for yourself, include partners meaningfully, and protect your nervous system in pregnancy, birth, and the long, long season called motherhood.Big reminder: You always have the answer within you - you just need the space to hear it.What we cover From plan to map: why a birth map honours your values, preferences, and “if this/then that” pathways—even when things change Intuition over noise: how Ash knew a caesarean was the right call and made it beautiful and intentional Continuity of care: private midwives, postpartum support at home, and why familiar faces matter Language & power: spotting phrases that quietly remove your choices—and reclaiming your “yes/no” Partners as anchors: preparing partners for hands-on (or hands-off) support, and debriefing their experience too Postpartum is forever: nervous-system regulation, emotional embodiment, and simplifying daily rituals Little moments, big impact: sunlight, a hot coffee, slow mornings—why tiny practices count (and kids mirror what we model)Meet AshAsh Tomlinson is a mum to Billy and a doula supporting women through pregnancy, birth, and postpartum in and around Geraldton, WA. She blends mindset work, nervous-system education, and soulful, practical support for mothers at every stage. Ash offers 1:1 doula care, birth mapping sessions, and a motherhood group program (re-launching early in the new year). Connect: Instagram @ashtomlinson_ or Facebook: Ash Tomlinson Holistic Doula &b Mentor Enquiries: DM Ash to book a connection callConnect with Victoria Instagram: @the.victoria.r Website: www.victoria-r.com.au Questions or collabs: DM on InstagramGentle disclaimerThis episode shares lived experience and general information. It’s not medical advice. Please consult your healthcare provider for your specific circumstances.

In this heartfelt and reflective episode, Victoria dives deep into the theme of personal responsibility - what it really means, why it’s so uncomfortable, and how it has the power to completely shift our relationships, our mindset, and even the wider world around us.Fresh from the school holidays (and missing the slow mornings!), Victoria shares open and honest reflections on how self-development isn’t a destination but an ongoing journey. She explores the frustration of revisiting old patterns, the importance of owning our reactions and mistakes, and how practicing accountability can lead to stronger integrity, deeper kindness, and genuine growth.You’ll hear insights on: ✨ The difference between blame and responsibility ✨ How to repair and communicate when you’ve hurt someone ✨ The ripple effect of modelling responsibility to children ✨ Why defensiveness is normal - but not helpful ✨ How curiosity and kindness can transform confrontation into connectionVictoria also leaves listeners with a weekly challenge: 💭 What’s one area of your life where you can take more responsibility? 💗 What’s one act of kindness you can practice this week?This episode is your gentle reminder that change begins with us - one choice, one conversation, one moment of self-awareness at a time.Get in contact -Email - [email protected] - @the.victoria.rWebsite - www.victoria-r.com.au

In this heartfelt episode, Victoria shares her family’s experience of saying goodbye to their 15½-year-old golden retriever, Bella, and the important lessons it brought about navigating tough conversations with children. From loss and grief to puberty, consent, and body safety - she explores how to approach sensitive topics with honesty, calm, and compassion.Victoria also shares some of her favourite parenting and mindfulness resources to help guide children through big emotions, curiosity, and growing up with confidence.In This Episode: Supporting children through grief and loss Talking honestly (and gently) about death and big emotions Age-appropriate ways to discuss puberty, consent, and body awareness Encouraging empathy, kindness, and respect between boys and girls Why using correct body terminology matters Helpful resources to guide tricky conversations How mindfulness books can support mental health and emotional resilienceResources Mentioned:Grief & Loss: The Invisible Leash and The Invisible String by Patrice Karst; Because My Dog Is in HeavenPuberty & Growing Up: A Girl’s Guide to Puberty, A Boy’s Guide to Puberty, and Where Do Babies Come From? by Michelle MitchellBody Safety & Consent: No Means No! and Body Safety series by Jayneen Sanders; Safe4KidsMindfulness & Emotions: Hey Warrior, Hey Awesome, and Dear You, Love From Your Brain by Karen Young                                                                                                                                        Instagram educator and ex-police officer Kristi McVee Connect With Victoria💌 Email: [email protected]📸 Instagram: @the.victoria.r🌐 Website: www.victoria-r.com.au✨ Victoria is also offering a limited number of discounted 1:1 coaching sessions before Christmas - reach out to learn more!

In this honest and empowering episode, Victoria dives deep into the world of mindset — what it means to shift from fixed to growth thinking, and how that shift can change your life. From business setbacks to parenting challenges (and noisy puppies in the background), she shares real-life examples and mindset tools that help build resilience, model learning for our kids, and create space for self-compassion.You’ll learn the power of the word “yet”, how to reframe setbacks as growth, and why praising effort over outcomes matters more than we realise. A must-listen if you’ve ever caught yourself saying, “I just can’t do this” — because maybe you just can’t do it yet.Access your free copy of 'Growth Mindset Poster for Children + Adults' here - https://drive.google.com/file/d/1onmIJWpSnLfyg0sCwo3ctfmrPglPFGDk/view?usp=drive_link

This week on The Mindful Educator Podcast, I sit down with the incredible Carly Evans, better known as Coach Carly. With nearly two decades of experience as a trauma-informed coach, Reiki practitioner, and former parole officer, Carly brings a powerful blend of psychology, energy work, and lived experience to her work with women navigating change and healing.What we cover in this conversation: Carly’s unique journey from the UK to Australia and from parole officer to coach and Reiki teacher Understanding trauma: big “T” and little “t” trauma, and why everyone experiences it in some form How change and identity loss can impact our wellbeing Why simple human connection and presence can be more powerful than “fixing” someone Parenting, resilience, and the reality that our kids will all have some form of trauma — and how mindfulness tools can help Practical strategies like EFT tapping and nervous system regulation for moving through difficult emotions Demystifying Reiki: what it is, how it works, and why even skeptics often walk away convinced The overlap between psychology, energy healing, and creating a life that truly feels like your own Challenging the overuse of labels and medication in the mental health system, and the importance of listening to your body Carly’s recommended read: Sexy But Psycho by Dr. Jessica Taylor - a must for any womanCarly’s final piece of advice:Ask yourself: If I 100% loved, honoured, trusted, and respected myself, how would my life be different?It’s a question that can shift everything - from the decisions you make to the people you allow into your life.Connect with Carly: 🌐 Website: coachcarly.com 📱 Instagram: @coachcarlyevans 💻 Facebook: Coach CarlyShe also offers plenty of free resources, including playlists on abundance, self-worth, and relationships, plus tapping videos to help you shift your energy and mindset.Connect with me, Victoria R: 🌐 Website: victoria-r.com.au 🎙 Instagram: @the.victoria.r 💌 Email: [email protected] you enjoyed this episode, please share it with a friend, subscribe to the podcast, and leave a review — it helps more people find these conversations.

This week on The Mindful Educator Podcast, I’m sharing something a little different—more of a heart-to-heart reflection. Over the past few weeks, I’ve stepped into new territory: running my very first online group program for adults.Here’s the thing—old me would’ve sat on this idea for months, maybe even years. I would’ve overthought every detail, tried to make it perfect, and worried endlessly about what people might think if it didn’t succeed. But this time? I did the complete opposite. I trusted my gut, moved quickly, and within just three weeks had women signing up.In this episode, I talk about:✨ Why I stopped waiting for “perfect” and embraced messy action✨ The difference between forcing something vs. following intuition✨ What my body taught me about alignment and when to say yes or no✨ How I handled the pressure differently compared to 4–5 years ago✨ The resilience that comes with self-development and mindfulness tools✨ The importance of listening to our inner knowing—even when outside voices say otherwiseI’ll also share the story of a friend who gave me the little nudge I needed to leap, and how that single conversation helped me stop ignoring what had been calling me for months.This is an episode for anyone who has an idea, a dream, or a little “niggle” they keep pushing aside. Consider this your reminder to pay attention to those signals—because when something is aligned, it will feel lighter, clearer, and more right in your body.So grab a cuppa, settle in, and let’s chat about the power of action, intuition, and trusting yourself to take the next step.Get in touch - Email - [email protected] - www.victoria-r.com.auIG - @the.victoria.r

This week on The Mindful Educator Podcast, I’m joined by the incredible Melissa Hohaia—a naturopath, health coach, and all-round powerhouse when it comes to women’s health.Melissa’s passion for helping women understand and embrace their bodies began as a teenager, and since then she’s worked across the fitness industry, personal training, and natural therapies before specialising in women’s hormonal health.Together, we dive into:✨ What perimenopause actually is (and why it’s often misunderstood)✨ Early signs and symptoms you might notice—beyond hot flushes and night sweats✨ Why stress is the biggest piece of the puzzle for navigating your 40s with more ease✨ The role of progesterone and oestrogen, and Melissa’s brilliant “foundation bottle” analogy✨ Why traditional advice like intermittent fasting and HIIT might not serve women in this stage of life✨ The truth about Ozempic and weight loss drugs—and what natural alternatives can offer✨ Simple, everyday ways to support your body through hormonal changesMelissa brings both professional knowledge and personal lived experience (she’s navigating perimenopause herself) to this conversation, making it honest, practical, and deeply empowering.This is an episode for every woman—whether you’re preparing for this next chapter, in the thick of it, or just curious about understanding your body better. And if you’re in your 20s or 30s, trust me, you’ll want this info in your back pocket for later!Connect with Melissa 🌐 Website: https://www.melissahohaia.com/ 📸 Instagram: @melissa.hohaia.naturopath 📘 Facebook: Melissa Hohaia - Naturopath🎁 Free Resources from MelissaMelissa is kindly offering some free downloads for listeners, including: Hormone-supportive recipes A protein & fibre cheat sheet Details on her upcoming 4-week Perimenopause Reset Program (starting October)Connect with Victoria 🌐 Website: www.victoria-r.com.au 📸 Instagram: @the.victoria.r 📘 Facebook: Victoria R✨ If you enjoyed this episode, please share it with a friend who might need to hear it, and don’t forget to subscribe so you don’t miss next week’s chat!

I’m excited to dive into today’s topic: habits—the good, the bad, and the ones we’re working on reshaping.In this episode, I share my personal journey of creating new, healthy habits while gently letting go of those that don’t serve me. From setting realistic goals (like two gym sessions a week) to navigating the resistance our minds naturally put up when change feels uncomfortable, we’ll explore how to build consistency, integrity, and self-trust over time.We’ll talk about:✨ Why our brains resist change—and how to work with that, not against it✨ How small, realistic steps can help habits actually stick✨ The power of accountability and integrity in following through✨ My own examples (gym, beach walks, chocolate!) and what’s been working for me✨ Simple strategies you can use to create lasting change without overwhelmPlus, I share details about my free webinar happening Friday, 5th September: How Stress Affects Your Body (and How to Fix It). This webinar is the perfect lead-in to my brand-new six-week program designed to help you regulate, reset, and reclaim your spark.🎧 Whether you’re looking to add something positive into your week or gently reduce habits that aren’t serving you, this episode is a reminder to start small, stay consistent, and be kind to yourself in the process.👉 Links & Resources: Register for the free webinar: https://preview.mailerlite.io/forms/1225418/164024254697833698/share Connect with me on Instagram: @the.victoria.r Learn more about my coaching and programs: www.victoria-r.com.au

Feeling like you’re juggling all the things? In this heart-to-heart, Victoria sits down with life & business coach Renae O’Neill to talk boundaries, seasons of motherhood, and building a business that actually supports the life you want. From “Renae Day” Fridays to the glass-vs-plastic balls analogy, this one’s full of practical ideas and gentle reminders to trust yourself.What we cover Values first: getting crystal clear on what truly matters — and letting that steer your week Boundaries that stick: school-hours schedules, tech limits, and saying “no” without guilt Time tactics for busy mums: pockets of time, Power Hour, and the game-changing “Renae Hour” Juggle, don’t struggle: knowing your glass (non-negotiable) vs plastic (can drop) balls Intuition in biz: oracle/tarot cards, gut nudges, and running a heart-led business Protecting your work: why Renae trademarked Life Aligned Business and what she learnt Community over copycats: masterminds, support, and doing business with integrityListen for these gems “Start with your values, then design your week around them.” “Ten minutes for you can change the energy of your whole day.” “Trust your gut. You already have everything within you.”Connect with RenaeInstagram: @renae.oneillWebsite: https://renaeoneill.com.auPodcast: Life Aligned BusinessConnect with VictoriaInstagram: @the.victoria.rWebsite: www.victoria-r.com.auSubscribe to The Mindful Educator PodcastTry this week:Pick your glass balls for the next 7 days (3 max).Block one Renae Hour just for you.Schedule one mini Power Hour to clear the deck.If this episode landed for you, share it with a mate who’s building a biz while raising kids — and leave a quick rating to help more mindful educators find us.

As we hit the second half of August, are you feeling like the year is flying by at lightning speed? You’re not alone. Many of us are carrying that sense of overwhelm — wondering where our time and energy are really going.In this solo episode, I’m diving into:✨ How to bring more intention into your day-to-day life✨ The “list of three” practice I use to feel grounded and focused✨ Why micro-moments of presence matter more than we think✨ Practical tools for reclaiming your time and energy (from timers to Do Not Disturb!)✨ Why saying “no” or stepping back is actually a powerful form of self-care✨ How tuning into your cycle can help you work with your body, not against itThis is a gentle reminder that your time and energy are precious. You get to choose where they go — and sometimes it starts with the smallest, simplest shifts.So, if you’ve been feeling scattered, overwhelmed, or just like life’s rushing past, this episode will help you pause, reflect, and reset with intention.🎧 Tune in now and let’s explore how to slow down time by focusing on what truly matters.Have you heard the news? That's right, you can now find me over at my own website! Head to www.victoria-r.com.au :) 

In this episode, Victoria is joined by Jemma Haythorne, a body and confidence coach, who shares her journey of healing from a poor relationship with food and body image, and how she now helps women cultivate self-love, body acceptance, and food freedom. Jemma discusses the importance of addressing internal struggles to create a healthier relationship with your body and food, and how this journey leads to greater confidence in all areas of life.Key Topics Discussed: The Role of a Body and Confidence Coach: Jemma explains how her work focuses on helping women build a positive relationship with their bodies, free from dieting, guilt, and shame. She dives into the link between body acceptance and confidence, and why they go hand-in-hand. Jemma's Personal Journey: Jemma shares her struggles starting from a young age with body image, including the harmful impact of dieting and over-exercising. She talks about how this led to depression, anxiety, and an eating disorder, and how she finally overcame these challenges through self-work. The Impact of Body Image on Mental Health: The conversation covers the dangerous cycle of dieting and body dissatisfaction, how external appearance can’t determine inner happiness, and why self-love and body neutrality are key to healing. Healing Practices: Jemma provides valuable tools and exercises to help overcome body shame, including the Mirror Exercise, a simple yet powerful tool to improve body image. The exercise encourages you to look at yourself in the mirror without judgment and celebrate the parts of your body you love. Raising Body-Confident Kids: Jemma shares tips for parents to help their children develop healthy body image and confidence from a young age. She discusses how important it is to monitor the language used around kids, particularly regarding food and body size, and the importance of leading by example. Recommended Resources: For those seeking more guidance, Jemma shares some of her favourite resources and people to follow, including Kate Jones, The Bodzilla (April Helene Horton), and Jamila Jamil, who advocate for body diversity and self-love.Takeaways: Self-love and body neutrality are powerful tools for building confidence. The journey to body acceptance and food freedom is unique for everyone, but with consistent practice and the right mindset, change is possible. Teaching children healthy body image and self-love starts with modelling positive behaviours at home.Resources Mentioned: Embrace Kids – A great documentary and Instagram page for fostering body positivity in children. Finding Freedom with Inspire Wellness – Gemma’s podcast, where she talks more about these topics. Specific episode mentioned - https://open.spotify.com/episode/2pfR8dTKrdj5J3bXTKKvvG?si=0a8504803c7f40c7Follow Gemma: Instagram: @inspire__wellness Podcast: Finding Freedom with Inspire Wellness

🧠 Episode Summary:In today’s episode of The Mindful Educator Podcast, Victoria dives into the ever-evolving topic of technology—how it's shaping our lives as adults and how it’s impacting our children. This is a real, raw conversation full of personal experiences, honest reflections, and the challenges of setting healthy boundaries in a tech-driven world.From trying to reduce screen time at night, to using a lockbox for the kids’ devices, to navigating school tech use and those inevitable post-screen-time meltdowns—Victoria covers it all. You’ll also hear how she's working to model mindful tech habits (even when it’s not perfect), and the importance of adapting boundaries that feel right for your own family.💬 What You'll Hear About: Why technology is such a complex topic for modern families Victoria’s personal struggles with screen boundaries—and small wins Setting intentional tech limits as a parent and business owner The ripple effect of adult screen habits on kids Managing tech meltdowns and the power of consistent boundaries How schools are using iPads and tech in learning Encouragement to find what works for your unique family📌 Key Takeaways: There's no “one right way” to do tech at home—what matters is being mindful and intentional. Our kids don’t yet have the ability to self-regulate with screens—so it's up to us to lead with love and clear limits. Boundaries don’t have to be perfect—they just have to be conscious.📝 Mentioned Tools & Tips: Sleep mode and charging phones outside the bedroom Turning off social media notifications Lockboxes for kids’ devices Setting time limits and screen-free zones (like dinner time!) Locking streaming platforms to restrict YouTube/internet access👂 Tune In If You: Feel guilty about how often you check your phone Are trying to set healthier screen habits at home Want your kids to grow up with a more balanced relationship with tech Just need reassurance that you’re not alone in the screen-time struggle💌 Connect with Victoria:Got a tech-related question or topic you’d like explored in a future episode? Reach out! Victoria would love to hear your thoughts, challenges, or what’s working for you.

In this solo episode, Victoria dives into the ever-growing world of coaching — what it is, what it isn’t, and how to know if it’s the right next step for you. Whether you're coach-curious, considering investing in support, or just wondering what all the lingo means, this episode has you covered.Victoria shares: The key role of a coach and how it's different from a therapist The wide range of coaching types (from mindset to spiritual to wellness) The importance of choosing the right coach for you Red flags to watch out for (hello, high-pressure sales tactics 👀) A breakdown of common coaching industry jargon — no more head-scratching when someone mentions “holding space” or “energetic leaks” Her own journey navigating the coaching space (including a few “oops” moments!)This is your down-to-earth guide to demystifying coaching and approaching it mindfully, with a big dose of self-awareness and zero fluff.🌿 Connect with Victoria on Instagram @the.victoria.r💌 Got a question or want to share your thoughts? Slide into the DMs or shoot an email to [email protected]

In this powerful and deeply insightful episode, Victoria chats with the vibrant and wise Hollie Wild – a woman whose personal journey has taken her from a strict cult-like religious upbringing to becoming a police officer, then evolving into a deeply intuitive practitioner in the healing space.Hollie now works with spinal energetics, a fascinating body-based modality that goes beyond mindset and affirmations to help the body physically release stored emotional tension. Together, they unpack the science, the woo, and the wild (pun intended!) truth about how our bodies hold onto past experiences – even ones we think we’ve already processed.Victoria also shares her own experience as a “guinea pig” client, and they dive into big questions like: Can trauma show up in your body as physical pain? What happens in a spinal energetics session? Do we carry emotional wounds that aren’t even ours? How can we help our children grow up with emotional awareness? What’s one simple practice to reconnect to yourself today?Whether you’re a curious listener, a parent trying to break generational patterns, or someone who feels a little “stuck” – this episode is a beautiful blend of real talk, education, and hope.Connect with Hollie:🌐 Website: www.holliewild.com📱 Instagram: @holliewildd (yes, that’s a double D – not her bra size 😆)Connect with Victoria:IG: @the.victoria.r

In this heartfelt and honest episode of The Mindful Educator Podcast, Victoria dives into the underestimated value of rest in our fast-paced society. Prompted by a simple question she saw online, "How do you rest without feeling guilty?", Victoria shares reflections, personal anecdotes, and practical strategies to help you embrace true rest without shame or guilt. From mindful silence and nostalgic joys to colouring books and Play-Doh, this episode is a gentle nudge to rediscover rest as a form of self-love and healing.What You'll Hear: Why rest feels taboo and how to break that mindset The impact of modelling rest for our kids Personal stories on walking, housework, and missing the black line of the pool Meditation tips for beginners Restful activities that don’t involve screens or endless scrolling Giving yourself permission to rest without guilt How rest leads to greater productivity and balanceMindful Moments: "Start small and reconnect with what you loved as a child." "Let go of the idea that rest equals laziness." "You don’t need to be seen doing something all the time." "Your body and mind crave silence. Give them that gift."Resources Mentioned: Insight Timer App (for guided meditations) Adult colouring books, paint-by-numbers, puzzles Simple joys like cloud watching and walking barefoot in natureListener Challenge:Take 10 minutes today just for rest. No screens. No guilt. Just be. Whether it's lying on the grass, painting, or sitting in silence—notice how it makes you feel.Connect with Victoria: Instagram @the.victoria.rThanks for tuning in! Remember to share this episode with someone who needs a reminder that rest is not just okay—it's essential.

Ever feel like you're running on empty but can’t quite explain why? In this episode, I sit down with my naturopath Sarah for a real, grounding chat about what’s going on beneath the surface—especially for women and mums who are feeling burnt out, wired but tired, or just not quite right.We dive into what your body might be trying to tell you, how modern life can push us into survival mode, and why it’s not all in your head. Sarah shares the signs to look out for, the simple shifts that can bring your nervous system back into balance, and why the path to healing often starts with slowing down (even just a little).It’s the kind of conversation that might just have you saying, “Wait… that’s me.”⁠Whether you’re navigating the thick of mum life, juggling too many tabs open in your brain, or just craving a deeper sense of wellness—you’ll walk away feeling seen, supported, and a little more like yourself again.In this episode, we chat about:• What burnout really looks like (it’s not just exhaustion)• How your body communicates when something’s off• Why nervous system health is at the heart of true wellness• The difference between pushing through and tuning in• Gentle, everyday ways to start feeling better—without overhauling your whole lifeWant to find out more about Sarah? Find her at https://www.sarahchelle.com/ or on socials @sarah_chelle_Want to get in contact with Victoria? Find her on Instagram @the.victoria.r or Facebook - Victoria R. 

Welcome back to The Mindful Educator Podcast!In this heartfelt and grounding episode, Victoria dives deep into the true meaning of mindfulness—beyond the buzzword and the misconceptions. Drawing from personal experience as a teacher, mum, and mindfulness instructor, she shares how this simple yet powerful practice has helped her navigate life's chaos and how it can do the same for you.🎧 In this episode, you'll hear about: The real definition of mindfulness (hint: it's not just meditation) Why it matters now more than ever—for adults and especially our young people Eye-opening mental health statistics in Australia and what they mean Practical, down-to-earth ways to bring mindfulness into your day “Oopsie days” – what they are and why they’re a sign you need to ground yourself The ripple effect of stress and why a few deep breaths can make all the differenceVictoria shares relatable stories, emotional truths, and simple takeaways you can try immediately—whether you’re a busy parent, overwhelmed educator, or just in need of a mindful reset.🧠✨ Try the week-long mindfulness challenge Victoria mentions and let her know how you go!💬 Mentioned in this episode: Free Daily Mindfulness + Gratitude Journal (coming soon to the website) Weekly mindfulness tips on Instagram and Facebook

In this soulful and thought-provoking episode of The Mindful Educator Podcast, Victoria R is joined by the ever-warm and inspiring Courtney from Seeking Wilder. Together, they dive deep into the power of self-trust, intuitive living, mum life, business boundaries, and how to embrace all the multifaceted parts of ourselves—without shame.Courtney shares her journey from deep personal grief and a background in a restrictive religious environment, to stepping into her full self as an intuitive coach, astrologer, and founder of the Soul Seeker Society. Her story is one of transformation, healing, and following the breadcrumbs of joy.We explore: How to begin reconnecting with your intuition (hint: it’s more basic than you think) Why rejecting parts of ourselves can leave us fragmented, and how to lovingly call them home What it's like to set fierce boundaries as a mum and business owner The origin of Courtney’s deeply popular Year of Abundance readings Why your intuition can't thrive when your nervous system is fried Creating legacy and impact for future generations The magic of embracing all of you—even the bits you hidePlus, Courtney offers a special free month inside the Soul Seeker Society for listeners—a powerful step for anyone ready to deepen their connection to self.Links & Resources: Connect with Courtney: @seekingwilder Join the Soul Seeker Society (use code MindfulEducator): https://www.seekingwilder.com/SoulSeekersSociety Victoria’s Coaching: @the.victoria.rLoved this chat? Don’t forget to rate and review the podcast. Your support means the world and helps more beautiful humans find this mindful corner of the internet.

In today’s solo episode, I’m diving deep into something that’s been sitting close to my heart lately—gratitude. Yep, that simple, often underestimated mindset shift that can change the way we see the world.After recently devouring The Resilience Project by Hugh van Cuylenburg (picked it up randomly in Kmart—don’t you love those finds?), I was reminded just how powerful focusing on the good can be. I chat about Hugh’s journey, what he learned teaching in India, and how that led to his work with elite athletes and the creation of The Resilience Project, grounded in the G.E.M. principles—Gratitude, Empathy, and Mindfulness.I chat about: Why I normally lean towards fiction (hello, fantasy lovers!), but this book pulled me right in How gratitude literally rewires your brain Practical ways I’ve been incorporating gratitude into our family life and mindfulness sessions The adorable “dis, dis!” story from the book that stuck with me Why we need to stop waiting for the “perfect” life to feel happy, and start seeing what’s good nowPlus, I’m giving you a little “homework”—a gentle nudge to find 2–3 things you’re grateful for each day and actually say them out loud, write them down, or share them with someone you love.This one’s for the educators, mums, and busy women who need a little nudge back to the present moment. Let’s start seeing the Red Mazdas (you’ll get it when you listen 😉) and lean into the good that’s already here.Links & Mentions: The Resilience Project – Official Website Book: The Resilience Project by Hugh van CuylenburgLet’s Connect:If today’s episode resonated, I’d love to hear your thoughts or what you’re grateful for. Share with me on Instagram @mindfuleducatorpodcast or tag me in your gratitude wins!

In this heartfelt and deeply inspiring conversation, Victoria is joined by her first podcast guest — mindset coach and founder of The Mind School, Breanna May. Together, they dive into emotional intelligence, the shortcomings of the current education system, and why teaching our kids (and ourselves) how to feel, fail and try again matters more than any report card.Breanna shares her journey from frustrated 20-something to high school teacher to purpose-driven entrepreneur, building programs that help women and children alike level up their lives. Expect laughs, honesty, and more than a few goosebump moments. This one’s a must-listen for parents, teachers, and anyone ready to rethink what learning really means.Please note, there is mild language used in this episode.You can find Breanna on her website - https://www.breannamay.com/; and on Instagram - @iambreannamay

After sharing the raw truth in Episode 1, this episode is the honest follow-up to what happened next — beyond the hospital visits and burnout. I reflect on the reel that unexpectedly resonated with so many and the deeper story behind it. What happens when your most vulnerable moment becomes a conversation starter for so many others?I dive into the reality of what recovery has looked like (spoiler: it’s not all calm and clarity), the quiet guilt of slowing down, and the surprising sense of connection that’s come from opening up. If you’ve ever felt like you're silently falling apart while the world keeps spinning, this chat is for you.✨ If this resonates, I’d so appreciate it if you left a review or rating. It helps this message reach more women who might need to hear it too. And as always, my DM's and emails are always open.IG - @the.victoria.rEmail - [email protected]

Victoria introduces The Mindful Educator Podcast and shares her personal journey—from teacher and city girl to country mum, mindfulness coach, and multi-business owner. Expect real, relatable chats to help you find calm, clarity and courage in the chaos of life.