The Mr. Therapist & The Counselor Podcast

This week on the Mr. Therapist & The Counselor Podcast, we sit down with special guest Will Nephew, the founder of Moving Melodies, to explore the healing power of music in addiction recovery and mental health. Will opens up about his early passion for music, his emotional connection to songwriting, and how music became a pivotal tool in processing trauma and rebuilding his life after addiction.The Healing Power of Music in RecoveryWill shares his journey from punk bands and local music awards to using songwriting as therapy. We talk about how creating music helped him reconnect with emotions he had numbed for years. His therapeutic songwriting groups offer clients the chance to co-create songs that reflect their experiences, pain, and growth—giving them a voice when words fall short.Addiction, Trauma, and the Turning PointWill opens up about surviving the 2001 Cedar Fire that destroyed his home, the unresolved PTSD that followed, and a decade-long battle with opiate addiction. He recounts the pivotal moment his father set a boundary out of love—motivating Will to enter treatment. We discuss the role of EMDR in processing trauma and how that led to a major shift in his recovery journey.Boundaries, Family Dynamics, and Recovery StigmaWe dive deep into the complex topic of setting boundaries with loved ones who are struggling. Will reflects on his father’s decision to create space and how it helped save his life. The conversation also touches on how families can support recovery without enabling, and how boundaries can be set from a place of love—not punishment. Creating Safe Spaces for Emotional Expression Through MusicWill breaks down how his music therapy groups work—from intention-setting to creating, recording, and sharing. Whether clients are writing about grief, recovery, or even humor, music becomes a powerful, non-verbal way to move emotions. Will also addresses how sad music can be both cathartic and reflective, and how it’s important to balance emotional processing with healthy coping strategies.From Recovery to Purpose-Driven WorkWe talk about the challenges of working in the treatment field early in recovery and the importance of emotional readiness before supporting others. Will shares insights from being a sober living house manager and how it became a stepping stone to building Moving Melodies—his company that delivers therapeutic songwriting experiences to treatment centers.Boogie Barn Band: Music for Connection and Early DevelopmentFinally, Will introduces his new children’s book and music project, The Boogie Barn Band, inspired by his journey into fatherhood and his wife’s work as a speech therapist. The book uses music, humor, and clinical intention to help children connect and learn in developmentally meaningful ways.

Ever wonder why your therapist won’t just tell you what to do? In this episode, we break down one of the biggest misconceptions about therapy — that it’s about getting advice. 🎯We explore what therapists actually do, why advice-giving can sometimes cause more harm than good, and how real healing happens through reflection, connection, and growth. Whether you're new to therapy or feeling frustrated by the process, this episode will help you understand how therapy can truly save your life — even if it doesn’t look the way you expected.🎧 We also talk about:Why therapists stay away from giving direct adviceThe difference between support and solutionsWhat to expect in a good therapy sessionHow therapy builds long-term clarity, confidence, and emotional strengthIf you’ve ever said, “I just want someone to tell me what to do,” this one’s for you.

In the latest episode of Mr. Therapist & The Counselor Podcast, hosts Manny Romero and Jesse O take a deep dive into a common but often misunderstood phenomenon in addiction recovery—the Pink Cloud Effect. This euphoric phase occurs early in sobriety, when individuals feel a renewed sense of optimism, clarity, and relief after detoxing and beginning their recovery journey. While it may seem like a positive experience, the Pink Cloud can be dangerous, leading to unrealistic expectations and increased vulnerability to relapse.What is the Pink Cloud Effect?The Pink Cloud Effect is a psychological state where a person in early recovery feels an overwhelming sense of happiness and confidence, almost as if they are “floating” above the struggles of addiction. This phase often comes after detox or the initial weeks of sobriety, when the body begins to heal, relationships start improving, and a sense of hope returns. However, the danger lies in the false sense of security it creates—giving the impression that the hardest part is over when, in reality, the real work is just beginning.Why the Pink Cloud Can Be DangerousWhile feeling good is important, Jesse warns that the Pink Cloud can lead individuals to believe they are cured or that their addiction struggles are permanently behind them. This overconfidence often causes them to let their guard down, stop engaging in treatment, and ignore the work needed for long-term recovery. When challenges inevitably arise—such as cravings, difficult emotions, or conflicts with loved ones—falling from the Pink Cloud can feel devastating, making relapse more likely.Manny shares insights from his own clinical experience, explaining how balancing optimism with realism is key to sustainable recovery. A healthy recovery mindset acknowledges both progress and the ongoing effort required to maintain sobriety.How Families Experience the Pink CloudThe Pink Cloud Effect isn’t just something that happens to individuals in recovery—it can also impact their families. When a loved one enters treatment and starts showing signs of improvement, family members often feel a sense of relief and hope, believing that the worst is behind them. This can lead to lowered boundaries, unrealistic expectations, and a rush to reintegrate the person back into their lives without considering the long-term nature of recovery.Jesse emphasizes that families must also do their own work—educating themselves on addiction, attending support groups, and maintaining healthy boundaries even when their loved one seems to be improving. Recovery isn’t just about stopping substance use—it’s about building a new way of life, and that takes time for both the individual and their support system.The Importance of Outpatient Treatment & Long-Term PlanningOne of the biggest mistakes people make after treatment is not having a structured plan for life after rehab. Manny and Jesse discuss the importance of outpatient programs, therapy, and support groups as key tools to stay grounded after leaving a structured treatment setting. Many individuals who experience the Pink Cloud feel invincible and prematurely stop therapy or meetings, which can leave them vulnerable to relapse.A strong post-treatment plan should include:Regular therapy sessions (individual or group).A structured routine to prevent old habits from creeping back in.A support network of peers, sponsors, or family members.Healthy coping strategies such as exercise, journaling, and meditation.A realistic mindset that acknowledges challenges while maintaining progress.

Is Dry January more than just a trend? In this episode, we explore how taking a break from alcohol for a month can impact your mental health, mood, and overall well-being. We’ll dive into the psychological and emotional benefits of sobriety, discuss the challenges of social drinking culture, and share practical tips for making it through the month successfully. Whether you’re curious about your relationship with alcohol or looking to improve your mental clarity, this conversation will help you understand the deeper impact of Dry January. Tune in to learn how even 30 days of change can create lasting results.

In this episode of Mr. Therapist & The Counselor Podcast, we take a deep dive into critical issues shaping men’s mental health and relationships today. We kick off with a discussion on Movember, the global movement raising awareness for men’s mental health, suicide prevention, and physical health challenges like prostate and testicular cancer. Next, we examine a heartbreaking story of hazing that escalated into abuse, shedding light on the dangerous culture surrounding these rituals and their lasting mental health impacts. Finally, we answer an important question: What can you do if couples therapy isn’t working for you? With expert insights and actionable tips, we explore what might be getting in the way of progress and how to realign your approach to achieve meaningful connection and growth in your relationship. Tune in for thoughtful conversations, expert advice, and strategies to help you navigate tough topics with clarity and purpose. If you have questions you'd like us to answer please send them to us at [email protected]

In this episode of Mr. Therapist & The Counselor, Manny Romero, licensed Marriage and Family Therapist, delves into the complexities of Seasonal Affective Disorder (SAD)—a seasonal mood disorder that affects countless people as the days grow shorter. Manny breaks down how SAD differs from general depression, offering listeners a clear understanding of its symptoms, causes, and impact on daily life. He also shares practical tips for managing SAD, from light therapy and lifestyle adjustments to professional treatments. For those supporting family members with SAD, this episode provides compassionate guidance on how to help loved ones cope through the challenging winter months. Tune in to learn actionable strategies for fostering emotional resilience and well-being, no matter the season.

Welcome to Mr. Therapist & The Counselor Podcast, where we dive deep into mental health, addiction recovery, and today, a conversation around the impact of politics on personal well-being. In this episode, we discuss Governor Newsom’s new bill that safeguards teachers who withhold information about students’ sexuality from parents. We also explore the rising anxiety around Super Tuesday, offering strategies to manage political stress and handle opposing opinions with friends and family constructively. Plus, we talk about navigating media biases—why it’s essential not to believe everything you hear on TV. Tune in to learn how to stay grounded, informed, and emotionally balanced in today’s fast-paced political landscape.If you have questions you want to submit to us, please do so by email us at [email protected]

This week on Mr. Therapist & The Counselor Podcast, Jesse O returns to work after paternity leave and shares his emotional journey of missing his kids, balancing work-life responsibilities, and contemplating a job change to be more present as a father. We dive into his experience as an older dad, the challenges of aging, and the tough decisions around fatherhood. In this episode, we also answer a viewer's question: Is Mental Health the Same as Mental Wellness? Additionally, we explore the portrayal of Tony Soprano's mental health struggles, suicidal ideation, and therapy, while discussing how James Gandolfini channeled his emotions to create the iconic character. We emphasize that managing emotions is a skill we can learn, which is crucial for mental health and well-being. Watch the Episode that we were guests on and discuss Men's Mental Health Here:  https://youtu.be/KgNoDRVrLzk?si=g6D92uoxo3MPB42B. Don't forget to subscribe to help us reach 1,000 subscribers and continue raising awareness around mental health. Got a question for us? Email us at [email protected].

In this episode of Mr. Therapist & The Counselor, we dive into the messaging behind Dana White’s comments on the "Russification" of men and how it discourages emotional expression. We explore whether men should suppress their emotions or embrace vulnerability for healthier mental well-being. We also discuss Pete Davidson's casual approach to seeking treatment—should it be seen as routine maintenance or taken more seriously? Plus, learn practical tips on how to make new friends as an adult and work through the embarrassment of being diagnosed with a mental health condition. Tune in to understand the importance of emotional health and building meaningful connections. If you have questions you want us to answer send them to [email protected]

In this episode of Mr. Therapist & The Counselor Podcast, we dive into important mental health conversations and current events. We start by discussing The Hi How Are You Project, a nonprofit dedicated to promoting mental wellness among young adults worldwide. Inspired by Daniel Johnston's iconic Austin mural, this project uses creative content and community programs to raise awareness about mental health. Next, Jesse and Manny share personal check-ins, with Jesse exploring his fears around fatherhood following the birth of his son, including the challenge of knowing “how to love a son.” We also highlight September as Suicide Awareness Month, stressing the importance of checking in on your loved ones during this critical time. We then discuss the Olympics, focusing on Algerian female boxer Imane Khelif and the false rumors that she might have been a transgender athlete. We explore the mental health implications of such damaging allegations and the importance of accountability in how we speak about others. We also examine the Olympics opening ceremony, which featured a controversial scene with drag queens, a transgender model, and a child replicating the Last Supper. Join us as we talk about the power of words, the importance of mental health awareness, and the unifying spirit of the Olympics. For more information on The Hi How Are You Project, visit their website at hihowareyou.org.

This week on Mr. Therapist & The Counselor Podcast (MTTC), we dive into your most pressing questions about therapy, addiction, mental health, and parenting! We kick off the episode with a personal check-in, setting the stage for insightful discussions on topics that matter to you. In this episode, we explore: Is "I'm Fine" a Cop-Out? We examine whether this common response is an emotional avoidance tactic. Addiction and Mental Health in "The Bear" Season 3: Analyzing unhealthy family dynamics, addiction, and the portrayal of Al-Anon. Discover how work and hobbies can become maladaptive coping mechanisms. Inside Out 2 as a Parenting Tool: Learn how this animated film can help parents discuss emotions and adolescence with their kids. Plus, tips on managing emotions, especially for parents who tend to shut down emotionally. Parenting Styles & Relationship Tension: Understanding how different parenting approaches can create conflict between partners. Internal Family Systems (IFS): A look at how this therapeutic approach can help individuals work through difficult emotions and gain deeper self-understanding. Listener Q&A: Question 1- Wrapping Up Therapy Sessions: How to conclude sessions effectively without sounding cheesy. Question 2- The Chicken or the Egg: What usually comes first, addiction or mental health issues? Question 3- Grounding Techniques for Anxiety: Practical tips for managing anxiety in everyday life. Question 4- Keeping Clients Accountable: Strategies for ensuring your child is making progress in therapy. If you found value in this episode, please share it with a friend, family member, or on social media. Your support helps us grow and spread the importance of mental health. Have a question you'd like us to answer on the show? Reach out at [email protected].

In this week's episode of Mr. Therapist and The Counselor Podcast, we dive into the complex world of eating disorders, exploring topics such as body image issues, eating challenges, and the impact of drinking on an empty stomach. We are joined by Michelle, a Licensed Clinical Social Worker (LCSW), personal trainer, and EMDR therapist. Michelle shares her inspiring journey in the mental health field and discusses her passion for helping individuals overcome eating disorders. Throughout the episode, Michelle opens up about what drew her to specialize in eating disorders and provides valuable insights into the challenges and triumphs of this work. She also guides us through a practical exercise to help manage body image issues, demonstrating it live on the podcast. Join us for an enlightening conversation that blends professional expertise with personal stories, offering listeners tools and strategies to support their mental health journey.

This week on MTTC Podcast we discuss parental gaslighting. We start off by checking in with each other. Jesse discusses how he got through a difficult week and how he almost got hit by an e-bike which lead him to get upset and angry and how he coped with it. Manny discussed a book he is reading called The Explosive Child By Dr. Ross Greene. He discusses what he's learning about how to deal with childhood resistance to parental guidance. We get into the meat of the episode by discussing Parental Gaslighting. We discuss what Parental Gaslighting is, and how it impacts children in an unhealthy family. If you have any questions you want us to answer on the show with regards to mental health or addiction recovery please email us at [email protected] Help us grow the show by sharing it on your socials or telling a friend or family member about the show.

Welcome to another episode of the MTTC Podcast. Where we discuss metnal health and addiction recovery topics.  This week we have a special guest and great friend of ours… Katie Wingert. Katie is an advocate for 1st resonders, she is a brain nerd and trained neurofeedback data analyzer.  We sit down with Katie to dsicuss what Neurofeedbac is and how we can use it to train our brains for metnal wellness.  We discuss Katie’s work with 1st resonders and services that she can connect 1st resonders and their families to for mental health support.  We discuss what it was like for her to attend therapy for the first time and how she conintues to work on her self.  We discuss parenting challenges, as a single mom. And Katie’s “Crush The Plan B” strategy to parenting.  Check out the show and pelase share it with a friend if you found some value. Give us a sub if you enjoyed the content.  Have questions for Katie or us? Or feedback about future topics you want us to discuss? We are taking questions. Reach out to us at [email protected]. 

Welcome to another episode of Mr. Therapist & The Counselor Podcast. This week we discuss the importance of managing expectations in early sobriety. Do you have a drinking or drug problem? Are you newly sober? This is a very delicate time for those early in their sobriety journey. If you want to successfully overcome addiction you have to have patience with the process. That means having patience with those who you hurt along the way. People may not be ready to forgive you right away. People might not trust you for a while. And that's okay, it doesn't mean you're not moving forward. Keep you eye on the prize, and continue one, eventually people will learn to trust you again. If you find some value from the show please help us spread the word. We want to reach others who may need help with mental health, or their sobriety. If you have questions you want to ask about your mental health journey, send us an email at [email protected]. We love hearing from our listeners.

This week on the MTTC Podcast we talk about Roasts. How do jokes at the expense of others impact people? Is this another form of bullying?  We discuss The Roast of Tom Brady and if comedic relief is a way to be able to talk about uncomfortable topics or does it cause more harm than good.  Please subscribe and share the show if you find some value. Send in your questions or feedback to [email protected] 

This week We discuss parenting styles! We talka about the 4 different approaches to parenting. Are you authoritative, authoritarian, permissive, or uninvolved? We discuss the impact that these styles can have on raising children and on the relationship of the parents with themselves. Please remember to share the show if you found some value, and subscribe to the channel.

Welcome to another episode of the MTTC Podcast. Where we discuss mental health and recovery topics and our mission is to demystify the process of therapy.  This week we have a guest… Laurie Wilson, LMFT to discuss Neurodiversity.  We start off the podcast by discussing race, and a previous show (Episode 46) on what a micro-aggression is.  We then discuss ADD and Autism as superpowers as opposed to disabilities.  Is ADHD a real thing? Or is it just something that we’re seeing more of because of an increase in electronics consumption and things that stimulate more dopamine release?  We discuss how we feel about medication used to treat ADHD.  We discuss postpartum ADHD We have a full ADHD discussion.  If you have questions about ADHD send us a comment, email.  For access to Laurie Wilson you can find her practice at https://rizecounseling.com/contact

Welcome to another episode of Mr. Therapist & The Counselor Podcast! Where we discuss mental health and recovery topics. And our mission is to demistify who mental health professionals are and demistify the therapy process.  We start today’s show with some banter. We share a fun fact, we discuss a study that showed that people who struggle with Borderline personality disorder tend to prefer certain types of music.   We discuss DJ AM and Travis Barkers plane crash which lead to DJ AM getting prescribed Xanax which lead him to relapse.  We get into our main discussion around PTSD.  What is PTSD? How does it relate to substance abuse, or disassociation? We discuss this and more, tune in to listen. Please share the show if you find some value. And subscribe and follow us. If you have questions you want us to answer on a show or feedback reach out to us via email at: [email protected]

Welcome to another episode of Mr. Therapist & The Counselor Podcast where we discuss mental health & recovery topics and our goal is to demystify the process of therapy and who mental health professionals are. And we do this by showing up real, authentic, and having raw conversation. This week we process Fatherhood issues and fathers day!We start off the show by discussing if it is "gay" for 2 men to be vulnerable with each other. We discuss what "Gray rocking" is and why it might be a good way to practice confronting the challenges you face in your life. We discuss the Man Vs. Bear question on social media. Is it safer for a woman to be stuck in the woods with a bear or a man? Mr. Therapist tries to go inward to explore why he doesn’t like to be celebrated during fathers day. We discuss how men over-identify with their job at times and the challenges that can present with a child. We also discuss if being mentally present is more important than being physically present for a child. Do fathers get a bad rap? Let us know your thoughts on this and submit any questions you have on the show!

Welcome to another episode of Mr. Therapist & The Counselor Podcast, where we discuss Mental Health and Addiction Recovery topics. Our goal is to demystify the process of therapy and who mental health professionals actually are. And we do this by showing up authentically, and having real and honest conversations. We start of the show with a check-in. Mr. Therapist & The Counselor Check-in on how they are doing emotionally today. During the Check-in the counselor talks about how hard it is for him to have his daughter start pre-school. Mr. Therapist discusses how he is experiencing Dad guilt leaving his kids and family at home when podcasting. We discuss Eminem turning 16 years sober this year! Staying on the topic of Hip-Hop, we discuss the Kendrick Lamar and Drake Beef!!! We discuss the beef between Notorious B.I.G. and 2Pac. We discuss the Diddy accusations that have come up. At minute 15 we start the clock and begin our process of discussing A.I. And Technologies impact on Mental Health. We discuss how A.I. is being used today for making music, making content, and how scary it can be and the possibility of it taking away our authenticity. A.I. has been used by people as a therapist, as a companion, and as an employee. By the way We DO NOT condone using A.I. for mental health... Talk to a professional. We discuss the positive and negatives of A.I. We discuss Shia LaBeouf's treatment and his experience of a Digital Detox and we discuss why a digital detox is important for mental health and how you would go about it. We discuss if a phone detox is important for someone who is in early sobriety. We provide some tips for how to go into a digital detox. Please subscribe to the show and if you find value in this episode please share it! Help us grow our channel and help us fight the stigma of mental health.

Welcome to another episode of Mr. Therapist & The Counselor Podcast where we discuss mental health and recovery topics and our mission is to demystify the process of therapy by having real, authentic, and honest conversations.  This week… We revisit the last episode we did with Steven where he picked Ben Affleck as His favorite batman. We go over some of the online responses to that choice. Will he double down on his answer or will he change is answer.  We check in on our mental early and discuss countertransference and how we work through our own feelings as therapists and counselors when we are triggered by a client or a conversation we have in therapy.  For the majority of our conversation we dive deep into the psychology of the Joker. We start off by looking at the Origins of the Joker.   **** Trigger Warning****  Some of the Joker comics and stories include abuse of women and some of those things are discussed in this podcast.

In this episode of Mr. Therapist & The Counselor Podcast. Where we discuss Mental Health & Addiction Recovery topics and our goal is to Demystify the Process of therapy. This week we discuss Graduation Anxiety!!!! Please submit your questions you have about graduation anxiety or graduation depression. How are you feeling about graduating and transitioning into your next phase of life? Are you a parent with a child who is about to graduate high school or college? Let us know and submit your questions! We start off by checking in with each other on how we are showing up today. The counselor talks about how he feels disappointed due to feeling stood up on the show. Did the Counselor get Covid? What was the hardest part about his recent quarantine. We discuss the beef between Canelo Alvarez and Oscar De La Hoya. Was Oscar's self-disclosure about his mental health legit or was it all for the views? We discuss Graduation. It's the time of year where people are graduating from High School, College, and Graduate School. What mental health issues can you expect when you graduate? No one prepares you for the post-graduation anxiety and depression that can set in. Where does that come from and what can you do about it? We discuss Failure to Launch. How some of the reasons people go to school may not be serving them. We discuss Mr. Therapist experience going to school and feeling the pressure to be the first in his family to graduate. We discuss transitional Anxiety that happens post-graduation. Mr. Therapists expense with post-graduation depression. We talk about existential depression. We discuss defining your cornerstones for your self-esteem and core values to help guide you when you feel lost in life. We discuss what you can do to prepare from any mental health effects pre or post graduation. Please share the show if you find some value. We appreciate all your support!

Welcome to another episode of the MTTC podcast. A podcast where we discuss metnal health and substance use recovery topics. Our goal is to demistify the process of therapy by having authentic, raw, and hoenst conversations. This week we process Anger! We start off by analyzing why Jesse won’t go to therapy. We check-in on how were ach doing in our lives today. We explore the concept of anger as a secondary and maybe even a primary emotion. We discuss what assertive vs. aggressive communication is. We define anger as a mix of phsical sensatinos, thoughts, and physical expression. We dsicuss if anger is health or not? We talk about ways that we can cope with anger including discussion on if anger managment is effective or not. We dsicuss why Ventitng may not be helping you process anger effectively. Remember that May is Mental Health Awarneess moth. Help us fight the stigma of metnal health awareness by spreading the message of our show to always “check in on your friends”. Thanks for the support. Enjoy the show! References: Book- Never Get Angry Again: The Foolproof Way to Stay Calm and in Control in Any Conversation or Situation https://www.amazon.com/Never-Get-Angry-Again-Conversation-ebook/dp/B072TXKM4Z

In this episode of Mr. Therapist & The Counselor Podcast we celebrate Mother's Day by discussing a topic that most mothers struggle with... The Mother's Mental Load. We got the inspiration to discuss the Mother's Mental Load after speaking to our good friend and psychologist Dr. Emily Guarnotta, who specializes in helping moms struggle with postpartum depression. You can find Dr. Emily's Instagram account here: https://www.instagram.com/dr_emily_guarnotta/?igsh=MzRlODBiNWFlZA%3D%3D We start off with some banter. We discuss Manny & Jesse's Love Language. We discuss yet another "The Office" reference. We discuss Jesse's experience facilitating a group therapy that got out of hand! We discuss our understanding of postpartum depression from 2 guys, and 2 mental health professionals. Mr. Therapist discusses how he and his wife went through postpartum depression after the birth of their first child. What factors contributed to brining on postpartum depression and how they planned to avoid this in their second pregnancy. We look at an article from The Huffington Post: https://www.huffpost.com/entry/mom-mental-load_l_63f7a67ee4b0616708e04d9a We discuss societal expectations of gender roles and what women are supposed to do and what men are supposed to do. Shout out to all the Mothers out there! Foster Mom's, Mom's who have lost children, Mom's who can't get pregnant. The mother's who have worked towards Motherhood!

Welcome to another episode of the Pod! This week we discuss the HBO Max series Quiet On Set. Which goes into the scandals that went down with Nickelodeon show productions under Dan Schneider. We discuss some of the child abusers on that show and go into how this might affect a victim of child abuse. Remember to subscribe to the channel if you find some value and you enjoy the show. Here...We...Go!

Welcome to another episode of the Mr. Therapist & The Counselor Podcast where we discuss Mental Health and Addiction Recovery topics. Our mission is to DEMISTIFY the process of Therapy through authentic, raw, and honest conversations. This week we process our anniversary of doing the show. Why Mental Health Discussions matter. We get real about our motivations to start a show. We discuss the Trauma Response. Have you been through a traumatic experience before? Do you react when the anniversary of that experience approaches? How do you get through this? We discuss this and so much more... Tune in! If you love the show and get some value from the show please subscribe to our channel, like the show, and share it with a friend! Thanks for the support!

Welcome to the BEST and Most Entertaining Mental Health & Recovery Podcast. Where we discuss Mental Health and Recovery Topics as we try to Demystify the process of therapy. In this episode We discuss Nepotisms. We talk about Nepo Babies and how Nepotism might impact people's mental health. We discuss the various capacities that Nepotism can show up including the workplace, and in politics. Join us on this captivating discussion, and please remember to like and subscribe if you get some value from this episode. And if you want to help us grow please share this episode with a friend, family member or on your social media platforms! Thanks for watching the Show.

In this episode, we get real about what it's like being LGBTQ, dealing with parents who just don't get it, and facing off with narcissism in the family. Jim Brillon, LMFT, joins us to break it all down. He’s seen a lot and has some great advice on how to handle tough family stuff, especially for LGBTQ folks. Jim talks about how to look after yourself, grow stronger emotionally, and find your way through the mess that sometimes comes with family relationships. Jim’s got stories and strategies that really hit home. Plus, he's going to share some tips that anyone can use, whether you're dealing with your own issues or trying to support someone else. If you want to hear more from Jim, check him out on Instagram @Jim.brillon. This talk is all about getting through the tough times with a bit more understanding and a lot more hope.

Discover the transformative power of faith in our latest episode of "Mr. Therapist & The Counselor" podcast, where we delve into how religion and God profoundly impact mental health, resilience, and self-esteem. In this insightful session, we explore the intersection of spirituality and well-being, discussing practical ways to incorporate spirituality into your daily self-care regimen and how turning to spiritual practices can offer remarkable benefits for emotional healing. From boosting self-esteem to building mental resilience, learn how embracing your spiritual beliefs can lead to a healthier, more fulfilled life. Whether you're seeking guidance, comfort, or ways to strengthen your mental health through spirituality, this episode is a must-listen. Don't miss out on this journey towards spiritual wellness—subscribe to our channel, share with friends who could benefit, and join the conversation in the comments below. Let's explore together how faith and spirituality can uplift and transform our lives.

049 Timed Sessions: We Process... Distorted Thinking and CBT Join us on "Mr. Therapist & The Counselor Podcast" as we dive deep into the transformative world of Cognitive Behavioral Therapy (CBT) and how it can be your secret weapon against the maze of cognitive distortions. In this enlightening episode, we unravel the mysteries of CBT, exploring its fundamentals and the powerful impact it has on combating negative thought patterns. Discover the most common thought distortions that hold you back and learn practical strategies to break free and reclaim your mental well-being. Whether you're battling anxiety, depression, or simply seeking to enhance your emotional resilience, this episode offers invaluable insights into making lasting positive changes. Tune in to embark on your journey towards a healthier, happier mind. Remember to subscribe to our channel for more episodes where we explore the tools and techniques for mental health improvement, emotional wellbeing, and personal growth. Share this episode with someone who could benefit from it, and don't forget to leave your thoughts in the comments below. Let's foster a community of support and understanding together.

Welcome to a powerful episode of the "Mr. Therapist & the Counselor Podcast," where we dive deep into the art of setting healthy boundaries within dysfunctional families. In today's episode, Mr. Therapist and the Counselor share personal anecdotes about the struggles they've faced this week, offering insights into coping mechanisms that anyone dealing with family-induced trauma can apply. Understanding boundaries is crucial, especially when navigating relationships with toxic parents, manipulative siblings, or addicted family members. We explore a transformative blog by Dr. Rachel Zoffness, PhD, which serves as a cornerstone for our discussion: "How to Set Boundaries with Family" (https://www.psychologytoday.com/us/blog/pain-explained/201912/how-set-boundaries-family). Dr. Zoffness's expert advice provides therapeutic approaches and strategies for emotional detachment from abusive family members, equipping you with the tools needed for personal empowerment. Whether you're seeking therapy services for coping with substance abuse in your family, looking for support in managing relationships with narcissistic family members, or simply aiming to maintain personal boundaries in challenging family situations, this episode is tailored for you. Join us as we unpack the complexities of therapy for setting boundaries with toxic or addicted family members, drawing on professional guidance and support groups to navigate these difficult waters. Don't miss this insightful exploration of maintaining mental health and personal well-being in the face of family challenges. Subscribe to our channel for more episodes on how to transform your life by setting effective boundaries in toxic family dynamics.

Unlocking Luck: How to Enhance Your Mental Health | Mr. Therapist & The Counselor Podcast Welcome to another enriching episode of "Mr. Therapist & The Counselor Podcast," where we delve into the fascinating intersection of luck, personal growth, and mental well-being. Today, we're exploring the elusive traits of lucky individuals and uncovering how you can embody these characteristics to not only increase your fortunes but also significantly improve your mental health. In this episode, we dissect the key characteristics that define lucky people—optimism, resilience, and the ability to seize opportunities. We discuss actionable strategies for integrating these traits into your daily life, fostering a positive mindset, and thereby enhancing your overall happiness and mental wellness. **What You'll Learn**: - **The Psychology of Luck**: How our mindset influences our perception of luck. - **Traits of Lucky People**: Unpacking the habits and attitudes that contribute to a 'lucky' life. - **Improving Mental Health Naturally**: Practical tips for using positivity and luck to boost your mental health. - **Positive Psychology Practices**: Incorporating principles of positive psychology to cultivate happiness and attract more luck. Whether you're seeking to become luckier, aiming to improve your mental health, or simply curious about the power of positivity, this episode is for you. Join us on "Mr. Therapist & The Counselor Podcast" as we navigate the journey toward a more fortunate and mentally healthy life. **Don't forget to like, share, and subscribe** to never miss an episode full of insights and tips to transform your life. Your journey towards a luckier, happier self starts here!

Welcome to another insightful episode of the "Mr. Therapist & The Counselor Podcast." In this special edition, we are joined by the experienced and dedicated therapist, Edwyna Piert. Edwyna, who runs her own counseling practice, Earthy Ed Counseling Services, brings a wealth of knowledge and a unique perspective to our conversation. For those eager to delve deeper into Edwyna's professional offerings, her website at https://www.earthyedcounselingservices.com is a treasure trove of information about the services she provides. In this episode, we embark on a fascinating exploration into Edwyna's personal journey through graduate school as a therapist. The challenges, triumphs, and pivotal moments that shaped her into the compassionate professional she is today are candidly shared, providing invaluable insights for aspiring therapists and those curious about the field. As our conversation unfolds, we shift our focus to the complex realm of race within the context of therapy. Edwyna, Mr. Therapist, and The Counselor engage in an open and honest discussion about the various racial dynamics that arise in their work. From the intricacies of navigating sensitive conversations to addressing systemic issues, our trio provides practical tips and thoughtful reflections on handling race-related topics within the therapeutic space. Listeners can expect a thought-provoking and enlightening dialogue that goes beyond the surface, delving into the heart of the matter. Join us in this illuminating episode as we strive to create a space for understanding, empathy, and growth, fostering a more inclusive and compassionate approach to therapy.

Embark on a transformative journey through heartbreak with Mr. Therapist & The Counselor in this episode dedicated to navigating breakups. Our seasoned therapists share practical insights and personal experiences from couples therapy, providing a relatable and expert perspective on overcoming the challenges of separation. Discover coping strategies, self-care tips, and the importance of seeking professional support as we explore the emotional terrain of breakups. Subscribe now for a compassionate guide to healing and growth, and let Mr. Therapist & The Counselor accompany you on the path to recovery.

Step into the world of recovery and mental well-being with Isaac Martinez on Mr. Therapist & The Counselor Podcast. In this insightful episode, Isaac shares his compelling journey to sobriety, shedding light on the mental transformations that fueled his recovery. Dive deep into the spiritual aspects of his experience and how he integrates faith into his ongoing commitment to helping others. Explore the impact of Using My Story, his influential social media platform, and Solace Treatment Center, offering a beacon of hope and support for those seeking recovery and intensive mental health treatment. Connect with Isaac at https://usingmystory.org or reach out directly at (562) 471-6769. Subscribe now for an empowering episode that not only shares personal triumphs but also extends a lifeline to those in need.

Unlock profound insights in our latest YouTube episode as we delve into the intricate dynamics of family roles in addiction and mental health. Explore the crucial roles of the addict, co-dependent, hero, scapegoat, mascot, and lost child, unraveling the significance of recognizing these patterns within your family unit. Discover why understanding these roles is paramount and gain valuable knowledge on interpreting their implications. Learn actionable strategies on breaking free from these roles and cultivating healthy relationships within your family. Don't miss this expert-led discussion that provides practical guidance on navigating the complexities of addiction, mental health, and fostering positive family dynamics. Subscribe now for a comprehensive exploration that empowers you to transform your familial relationships.

In the latest episode of Mr. Therapist and the Counselor Podcast, we tackle the exhilarating world of sports fandom, delving into the deep-rooted love for the game and its potential toxicity. Join us in exploring the psychology behind our passion for sports and the fine line between healthy enthusiasm and over-involvement. As the anticipation for the Super Bowl builds, we engage in a compelling discussion on how to maintain a balanced perspective amidst the triumphs and pitfalls of our favorite teams. Tune in for an insightful conversation that navigates the emotional highs and lows of sports fandom, offering valuable insights on fostering a healthier connection with the games we love. As the Super Bowl approaches, don't miss out on Episode 42 of Mr. Therapist & the Counselor Podcast, where we dive deep into the dynamics of sports obsession. Explore the reasons behind our intense love for sports and the potential hazards of becoming overly invested in our teams' successes and failures. This episode provides a timely exploration of maintaining emotional balance in the midst of the Super Bowl fervor, offering practical tips on avoiding the pitfalls of toxic sports fandom. Subscribe now for a thought-provoking discussion that sheds light on the psychology of sports passion and the importance of cultivating a healthy relationship with the games we hold dear.

Embark on a candid exploration of the relapse process in the latest episode of Mr. Therapist and the Counselor Podcast. Join us as we delve into the nuanced facets of relapsing, unraveling the question of when the release truly occurs. In a thought-provoking dialogue, we challenge the perception of relapse as a failure and invite listeners to consider alternative perspectives on this complex journey toward recovery. Tune in as we navigate the gray areas, including the discussion on whether consuming non-alcoholic alternatives like near beer constitutes a relapse. Subscribe now for an insightful and empathetic conversation that sheds light on the intricacies of addiction, recovery, and the ongoing pursuit of well-being.Explore the depths of the relapse experience with Mr. Therapist and the Counselor Podcast. In this episode, we confront the stigma surrounding relapsing and question its classification as a failure. Gain valuable insights into the intricate process of release and join the conversation on whether the consumption of near beer qualifies as relapsing. Our podcast offers a compassionate exploration of addiction and recovery, fostering understanding and empathy. Don't miss out—subscribe for a nuanced discussion that challenges conventional perspectives and encourages a more comprehensive understanding of the recovery journey.

Welcome to a transformative episode of the Mr. Therapist & The Counselor Podcast, where we delve deep into the intriguing phenomenon of Quiet Quitting. Have you ever found yourself disengaging quietly, whether at work, in relationships, or elsewhere, without even realizing it? Join us as we unravel the mysteries surrounding Quiet Quitting – exploring its intricacies, identifying when and why it occurs, and providing valuable insights on how to re-engage with your own life's processes. This thought-provoking discussion promises to empower you with the knowledge to navigate through subtle disengagement and rediscover the path to personal and professional fulfillment. Tune in to unlock the secrets of Quiet Quitting and embark on a journey towards a more intentional and meaningful existence. Discover the keys to rekindling your passion and commitment by listening to Mr. Therapist & The Counselor's latest episode. Don't miss out on the opportunity to gain profound insights into your own behaviors and learn actionable strategies to reignite the spark in every aspect of your life. Subscribe now for a transformative experience that will leave you inspired and equipped to navigate the intricate dynamics of personal and professional engagement.

Dive into a riveting episode of Mr. Therapist and the Counselor Podcast as we dissect the intriguing findings from Matthew Perry's autopsy. Join us in exploring the presence of Ketamine in his system and engage in a thought-provoking discussion about the possibilities surrounding his use and the nature of his passing—was it intentional or an accidental overdose? Delve into the nuanced conversation about the appropriateness of Ketamine for individuals grappling with addiction. Tune in to gain valuable insights and subscribe to our show for an in-depth exploration of critical topics in mental health and substance use. Don't miss this compelling episode that sheds light on the complexities surrounding addiction, mental health, and the broader implications of substance use.

Step into the fascinating realm of psychology with Episode 38 of Mr. Therapist & The Counselor Podcast, where we dissect the intricate world of personality disorders. Delve into the pages of the DSM V as we explore various personality types, with a special focus on narcissism and borderline personality. Join us in unraveling the reasons behind the frequent use of these diagnoses, especially when grappling with challenging clients. Gain insights into the potential misuses of these terms as they gain popularity in the public sphere. This episode offers a captivating blend of professional perspectives and engaging discussion, providing a deeper understanding of personality disorders and their implications. Tune in now for a compelling exploration of the human psyche in Episode 38.

Embark on a transformative journey with Episode 37 of the Mr. Therapist and the Counselor Podcast as we unravel the intricacies of New Year resolutions. Join us in exploring the nuances of setting and achieving goals for the year ahead. From decoding the psychology behind New Year's resolutions to dissecting the phenomenon of procrastination—is it a genuine hurdle or merely a convenient excuse? We delve into the secrets of effective goal-setting and share insights on what to watch out for in your pursuit of personal growth. This episode is a compelling blend of introspection, humor, and actionable advice, offering a fresh perspective on navigating the challenges of self-improvement in the new year. Don't miss out—tune in now for a thought-provoking conversation that will inspire and motivate you throughout the year.

Explore the profound depths of human experience in our latest episode as we candidly discuss the universal themes of grief and loss. Whether it's the heart-wrenching pain of losing a loved one, the challenges of coping with job loss, or the intangible sense of time slipping away, we delve into the multifaceted aspects of these emotional landscapes. Join us for an empathetic conversation that navigates through the complexities of grief, offering insights, solace, and a genuine exploration of the ways in which individuals grapple with profound loss. This episode is a poignant exploration of the human condition, fostering connection and understanding in the face of life's inevitable farewells.

Discover a candid exploration of the marijuana debate on the latest episode of the Mr. Therapist and the Counselor Podcast. Dive into the reasons behind the staunch defense of marijuana and the emotional responses to its potential addictive nature. Gain valuable insights into the harmful effects associated with marijuana use and a compelling argument for responsible consumption. This episode strikes a balance between humor and introspection, providing genuine perspectives on the often-controversial topic. Tune in for a thought-provoking discussion that sheds light on the complexities of marijuana use and encourages mindfulness in its consumption.

Welcome to the latest episode of the "Mr. Therapist & The Counselor Podcast" where we delve into the inspiring story of Liz Gallo, a Licensed Marriage & Family Therapist and the founder of Resilient Lotus Psychotherapy. In this engaging conversation, Liz shares her journey of resilience growing up with a chronic illness, offering a unique perspective on Chronic Illness Anxiety & Developmental Trauma. Tune in as we explore how Liz discovered her passion for specializing in this niche, drawing from her own experiences to provide valuable insights. Join us for a deep dive into the world of therapeutic resilience and discover how Liz's personal story intersects with her professional expertise. Don't miss this insightful episode that promises to resonate with those seeking guidance on chronic illness, anxiety, and developmental trauma. Subscribe now for a dose of therapeutic wisdom and resilience on the "Mr. Therapist & The Counselor Podcast." For more information about Liz find her on Instagram @resilientlotuspsychotherapy or click here: https://www.instagram.com/resilientlotuspsychotherapy/

Dive into the latest episode of Mr. Therapist & The Counselor Podcast, where we unravel the complexities surrounding men and relationships. In this insightful discussion, our hosts explore the elusive world of male friendships, dissecting the societal norms and personal challenges that often make it a daunting task for guys to form authentic connections. From unraveling the layers of social expectations to addressing personal insecurities, this episode offers a deep dive into the psyche of men, shedding light on why building meaningful friendships can be such a struggle. Discover the transformative power of close relationships for men as our expert hosts delve into the science-backed benefits. From improved mental health to heightened resilience, the episode emphasizes the profound impact that genuine connections can have on a man's overall well-being. Plus, for those eager to kickstart their journey towards building better connections, our hosts provide actionable steps and practical tips to initiate conversations and navigate the path to deeper, more meaningful friendships. Tune in and equip yourself with the insights to navigate the intricate landscape of men and relationships, fostering bonds that stand the test of time.

Welcome to the Mr. Therapist & The Counselor Podcast, where insightful conversations meet practical solutions. In this gripping episode, we delve deep into the challenging terrain of politics and religion, offering invaluable insights on navigating uncomfortable conversations during the holiday season. Join us as we explore techniques to equip yourself with the essential tools needed to gracefully maneuver through emotionally charged discussions. Discover effective strategies to not only survive but thrive in conversations that often spark tension around the holiday table. In this episode, we fearlessly tackle some of the most pressing issues of our time, diving into the complex dynamics surrounding the recent events in the Israel and Palestine conflict. Our hosts bring their unique blend of therapeutic expertise and counseling wisdom to process and analyze the latest news, providing you with a well-rounded perspective on this global concern. Get ready to arm yourself with knowledge, empathy, and resilience as Mr. Therapist & The Counselor guide you through the intricacies of these challenging conversations. Subscribe now for an enlightening journey into the art of dialogue and self-discovery. Your emotional intelligence will thank you.

In this episode of Mr. Therapist & The Counselor Podcast We discuss the death of Matthew Perry. We start off checking in with each other and how we're doing. We discuss our memories of Matthew Perry and we dive deep into a discussion on addiction.

Welcome to a thought-provoking episode of the Mr. Therapist & The Counselor Podcast, where we delve into the nuances of mental health and wellness. In this insightful installment, we navigate the fine line between therapy and psychiatry, dissecting the distinctions that often get blurred in our fast-paced world. Join us as we candidly explore the concern of an overprescribed society and question the ease with which medications are dispensed by doctors. Our conversation delves into the irksome aspects of drug prescriptions and the societal impact of pharmaceutical advertising, with a critical examination of how actors and influencers contribute to this narrative. Tune in for our unique perspective on the essential steps to consider before venturing into medication as a treatment for mental illness. This episode is a must-listen for anyone seeking a balanced and informed approach to mental health, providing valuable insights and considerations in navigating the complex landscape of therapy and psychiatric interventions.