The Unfiltered: No BS Psychology Podcast

Hello, everybody, and welcome back to the last episode of season one of Unfiltered Podcast! Today, I’ve come prepared with a festive season survival guide for you. It’s that time of year again-sparkling lights, endless jingles, your phone blowing up with messages, and your mailbox overflowing with holiday spam deals. Whether you’re excited about the festivities or bracing for the chaos, today we’re diving into the festive season and how to navigate it without losing your mind-or your authentic self. I’ll also be sharing the 2025 color guide to help you prepare for celebrating and manifesting your dreams and goals in the new year. Finally, I’ll reveal my non-negotiables for New Year celebrations and winter holidays. Have the best celebration-whether that’s staying true to yourself and enjoying some quiet time for self-reflection or being surrounded by your loved ones and going all out. I’ll be back in 2025 with season two, so stay tuned! Enjoy the episode! ILY XOXO For more everyday psychology and tips please follow me on IG @nicolekaplan   Link to IG Profile:⁠https://www.instagram.com/nicolekaplan?igsh=am51NWhrZ3FyNWRl&utm_source=qr⁠ Link YouTube channel:⁠https://youtu.be/mHCc0hHSzK4?feature=shared⁠ 

Dear listeners, welcome back to The Unfiltered Podcast! Today, we’re tackling a topic that’s both intricate and universal: the fear of gossip. Together, we’ll explore what drives the urge to engage in gossip in social and personal situations. What triggers this toxic behavior that can act as a barrier to growth and self-confidence? We’ll dive into some key questions surrounding gossip: Is it a form of social glue, or is it a way of masking insecurities? I’ll also share practical strategies to help you stay true to your purpose, protect your mind and mental well-being, and tune out external noise. Additionally, we’ll discuss how to distinguish between constructive criticism and destructive gossip—and how to turn even negativity into a tool for personal growth. Finally, I’ll open up about my own journey and how criticism and gossip have shaped my career growth and direction. So, let’s dive in and unpack it together! Enjoy the episode! ILY XOXO For more everyday psychology and tips please follow me on IG @nicolekaplan   Link to IG Profile:⁠https://www.instagram.com/nicolekaplan?igsh=am51NWhrZ3FyNWRl&utm_source=qr⁠ Link YouTube channel:https://youtu.be/mHCc0hHSzK4?feature=shared⁠

Dear listeners, and welcome back to the Unfiltered Podcast! Today, we’re diving into something I think we can all relate to—temptation. We’re talking about those moments when you feel that undeniable pull, whether it’s the sight of a decadent dessert, the urge to text someone you know probably isn’t good for you, or the thrill of an invitation you probably shouldn’t accept. We’ll explore how to know when a temptation is a true treat—something that will genuinely bring joy—or just a fleeting desire that will leave us feeling empty. Lastly, I'll share some practical exercises that can help you manage temptation when it comes to communication and even food choices. So, let’s dive in. Enjoy the episode! ILY XOXO For more everyday psychology and tips please follow me on IG @nicolekaplan   Link to IG Profile:⁠https://www.instagram.com/nicolekaplan?igsh=am51NWhrZ3FyNWRl&utm_source=qr⁠ Link YouTube channel:⁠https://youtu.be/mHCc0hHSzK4?feature=shared⁠ 

Hi dear listeners, and welcome back to the Unfiltered Podcast. Today, we’re diving into a sensitive yet incredibly important topic: childhood traumas. What are childhood traumas, and how can they impact our romantic relationships in the future? We’re joined by an incredible guest who will bring clarity to developmental psychology, helping us see beyond childhood traumas. I’m thrilled to introduce Elena Smirnova, a clinical and counseling psychologist specializing in family therapy. With over 20 years of experience working with individuals and families, Elena focuses on understanding how our past, particularly our childhood, shapes the way we connect with others as adults. Currently, Elena has relocated to the US to pursue a doctoral degree in marriage and family counseling. I’ve known Elena for many years now, and I can’t wait to dive into this conversation about childhood traumas. By the end of today’s episode, I hope you'll be able to recognize behavior patterns appearing from the past that may hold you back from building healthy romantic dynamics. Enjoy the episode! ILY XOXO For more everyday psychology and tips please follow me on IG @nicolekaplan   Link to IG Profile: ⁠https://www.instagram.com/nicolekaplan?igsh=am51NWhrZ3FyNWRl&utm_source=qr⁠ Link YouTube channel: https://youtu.be/mHCc0hHSzK4?feature=shared⁠

Hi, dear listeners, and welcome back to the Unfiltered Podcast! Today’s episode is part of my Autumn Diaries, where I'll be sharing what’s been happening with me lately and spilling some tea—my thoughts on Halloween madness and the possibility of relocation Since this is a psychological podcast, I won’t leave you out—so we’ll also dive into a topic of my choice. As we transition from autumn to winter, I want to focus on FOMO. The phenomenon of FOMO is extremely common, especially among younger individuals. I'll explain why you might feel it, how it can affect your life, and offer some practical and mindful tips you can use to stay sane and maintain a positive outlook during these gray days. So, let’s dive into my autumn diaries. Enjoy the episode! ILY XOXO For more everyday psychology and tips please follow me on IG @nicolekaplan   Link to IG Profile: ⁠https://www.instagram.com/nicolekaplan?igsh=am51NWhrZ3FyNWRl&utm_source=qr⁠ Link YouTube channel:⁠https://youtu.be/mHCc0hHSzK4?feature=shared⁠ 

Hi, dear LADIES… listeners, and welcome back to the Unfiltered Podcast! Today, we're diving into the psychological and biological reasons behind chasing behavior, focusing on gender role reversal and why women may be more inclined to pursue in the early stages of a relationship. We’ll also discuss why this approach often backfires and can push men away. Though it may sound controversial, it's a topic that needs to be addressed. In today's episode, I aim to shift your mindset from chasing to attracting by building your self-confidence. If you're in your 20s or early 30s, navigating dating apps, relationship goals, and figuring out what works, this episode is for you. Enjoy the episode! ILY XOXO For more everyday psychology and tips please follow me on IG @nicolekaplan   Link to IG Profile:⁠https://www.instagram.com/nicolekaplan?igsh=am51NWhrZ3FyNWRl&utm_source=qr⁠ Link YouTube channel: https://youtu.be/mHCc0hHSzK4?feature=shared⁠ 

Hi, dear listeners, and welcome back to the Unfiltered Podcast! Today, we're diving into the topic of flirting. Often seen as a way to express romantic or physical interest, flirting can also be a powerful tool to boost your confidence and build connections, both platonic and romantic. In this episode, we'll break down the psychology of flirting, including how to build confidence in your flirting skills, the different flirting styles, verbal and non-verbal cues, and why it's really about self-assurance and keeping expectations low. We'll also highlight some common flirting pitfalls so that, by the end of today's episode, you'll have everything you need to master the dance of attraction. Enjoy the episode! ILY XOXO For more everyday psychology and tips please follow me on IG @nicolekaplan  Link to IG Profile: ⁠https://www.instagram.com/nicolekaplan?igsh=am51NWhrZ3FyNWRl&utm_source=qr⁠ Link YouTube channel:https://youtu.be/mHCc0hHSzK4?feature=shared⁠

Hi dear listeners, and welcome back to the Unfiltered Podcast. One of the most popular episodes on Unfiltered explored love and hormones. Today, we shift our focus to relationship psychology and communication, diving into love languages. I'll help you identify your own love language, understand your partner’s, and nurture healthy, loving communication. We'll also review each love language from both male and female perspectives. Finally, I'll share tips on how to express your love language without sparking conflict, whether it involves gift-giving or seeking attention. I hope this episode inspires you to reflect on your love language and helps you avoid future misunderstandings. When you truly understand the way your partner communicates love, listening becomes easier, and guessing becomes unnecessary. Enjoy today's episode! ILY XOXO For more everyday psychology and tips please follow me on IG @nicolekaplan Link to IG Profile: ⁠https://www.instagram.com/nicolekaplan?igsh=am51NWhrZ3FyNWRl&utm_source=qr⁠ Link YouTube channel: ⁠https://youtu.be/mHCc0hHSzK4?feature=shared⁠ 

Hi, dear listeners! Welcome back to the Unfiltered, No BS Psychology Podcast. Today's episode is a special edition….BIRTHDAY EPISODE… Where I’ll be sharing 25 lessons I’ve learned in 25 years. It was my birthday on the 6th of September, and I wanted to share some insights from my life with you. While I still have much more to explore, I can already see a significant difference in my behavior, character, and life compared to five years ago. There have been many failures, lessons learned, and goals achieved along the way. I hope you find this episode helpful or at least entertaining, and maybe some of my lessons will save you time and pain as you navigate your 20s. Let’s dive in! ILY XOX For more everyday psychology and tips please follow me on IG @nicolekaplan   Link to IG Profile: https://www.instagram.com/nicolekaplan?igsh=am51NWhrZ3FyNWRl&utm_source=qr Link YouTube channel: https://youtu.be/mHCc0hHSzK4?feature=shared

Hi dear listeners, welcome back to the Unfiltered, No BS Psychology Podcast. Today's episode features a one-on-one conversation about red flags for relationships in our 20s. The red flags you notice at the beginning are the reason you'll most likely exit the relationship later—or they'll be the reason you’re deeply unhappy in a relationship. To try and save your time and avoid pain after a toxic breakup, we will be discussing common and uncommon behaviors that you should be aware of, even if they are not deal-breakers for you. Then, we will look back at your childhood to see why you or your partner might be developing certain traits that evolve into toxic behavior later in life. We will also explore why you might be blind to or even attracted to red flags in your potential partners and see how we can break that pattern. People don’t change, and I’ve noticed that my gut was always telling me to run before diving deeper into a situation with someone… Yet you just ignored it. Let's dive in. ILY XOXO For more everyday psychology and tips please follow me on IG @nicolekaplan   Link to IG Profile:  https://www.instagram.com/nicolekaplan?igsh=am51NWhrZ3FyNWRl&utm_source=qrLink YouTube channel: https://youtu.be/mHCc0hHSzK4?feature=shared

Hi dear listeners, welcome back to the Unfiltered, No BS Psychology Podcast. Today's episode is a one-on-one on a highly requested topic from you: my wellness story. From being severely underweight and struggling with clinical depression to achieving a healthy body and mind. In today's episode, we will dive deep into the importance of the mind-body connection and how to achieve this synergy. In fact, I will provide some coping strategies and activities you can implement into your life to create a connection between your mind and body, helping you feel strong and confident in your own skin. I'm not a health coach or nutritionist, so I will be sharing only from my own experience. Hopefully, by the end of today's episode, you will look inward and start treating your mind and body as a whole, with love, care, and confidence. Enjoy today's episode! ILY XOXO For more everyday psychology and tips please follow me on IG @nicolekaplan Link to IG Profile: ⁠https://www.instagram.com/nicolekaplan?igsh=am51NWhrZ3FyNWRl&utm_source=qr⁠ Link YouTube: channel:⁠https://youtu.be/mHCc0hHSzK4?feature=shared⁠

Hi dear listeners, welcome back to the Unfiltered, no BS psychology podcast. I’m very excited about today's episode myself as someone very special is joining me in our conversation. And someone special is my mother, Olga, she is not just my best friend and the strongest woman i’ve met. Olga, is a Psychologist, specialist in structural psychosomatics, body-oriented therapist, NLP master. Olga has a lot up her sleeve to share when it comes to self-help, wellness and health and relationship dynamics. Today’s video format episode is just the beginning of a mother-daughter podcast series on the Unfiltered and I can’t wait to delve into the topics that will help our listeners with healing, finding your pathway and building the life of dreams. Today's introductory episode will discuss the topic of refusal. Many of us have experienced the feeling of denied love, but our perceptions may not align with reality. Enjoy today's episode! ILY XOXO For more everyday psychology and tips please follow me on IG @nicolekaplan   Link to IG Profile: https://www.instagram.com/nicolekaplan?igsh=am51NWhrZ3FyNWRl&utm_source=qrLink YouTube channel:https://youtu.be/mHCc0hHSzK4?feature=shared

Hi dear listeners, welcome back to the Unfiltered, no BS psychology podcast. Today's episode is a one-on-one on a highly requested topic from you: how to become an authentic and magnetic communicator. Everything starts with knowing your true strengths and weaknesses and working through them. So, in today's episode, we will begin by identifying the personality traits of extroverts, introverts, and ambiverts. I will provide some strategies on how each personality type can build their communication skills and highlight key elements for personal development. Then, we will explore why it is essential to know and use your unique ingredient when it comes to networking and personal development. Finding your unique ingredient and using it to your advantage in communication, networking, and career involves a process of self-discovery and leveraging your strengths, and today we will explore how you can apply them strategically. By the end of today's episode, you will understand your personality better and start making small changes that will turn you into the most magnetic and effective communicator in any room. Enjoy today's episode! With love, Nicole. For more everyday psychology and tips please follow me on IG @nicolekaplan   Link to IG Profile: https://www.instagram.com/nicolekaplan?igsh=am51NWhrZ3FyNWRl&utm_source=qr Link YouTube channel:https://youtu.be/mHCc0hHSzK4?feature=shared

Hi dear listeners, welcome back to the Unfiltered, No BS Psychology Podcast. Today's episode is in video format, where I will finally reveal the ins and outs of the 2024 La Liga Globe Soccer Awards (EU edition). Today’s episode is not only an entertaining story but also a story about how dreams do come true. How determination and an open-minded approach open doors for you. Today, I will run you through my night: how I ended up at the awards, from preparation to the red carpet and the ceremony itself. I hope you’re ready for today’s juicy video format, where I will also include videos and images from the awards. Enjoy and let’s dive in. With love, Nicole. For more everyday psychology and tips please follow me on IG @nicolekaplan   Link to IG Profile: https://www.instagram.com/nicolekaplan?igsh=am51NWhrZ3FyNWRl&utm_source=qr https://youtu.be/mHCc0hHSzK4?feature=shared

Hi dear listeners, welcome back to the Unfiltered, no BS psychology podcast. Today's episode is a one-on-one talk, and I have a juicy and highly requested topic for you: can men and women be friends? Any relationship is a complex dynamic, and friendship can sometimes be more intertwined than romantic connections, especially if it is between two people of the opposite sex. In this episode, we'll specifically delve into popular opinions surrounding friendships between men and women, including the influence of pop culture on our viewpoints and our listeners’ opinions, which have kindly split this episode into two boot camps: skeptics and believers. Proponents of opposite-sex friendships argue that this type of dynamic is possible due to childhood ties. In contrast, others strongly believe that there is always chemistry and hormones at play. We’ll refer to evolutionary psychology, social conditioning theory, and research on cross-gender friendships to help our discussion.Lastly, I’ll share some key points that you can take away if you are thinking of building or maintaining friendships with the opposite sex. Enjoy today’s episode! With love, Nicole. For more everyday psychology and tips please follow me on IG @nicolekaplan   Link to IG Profile: https://www.instagram.com/nicolekaplan?igsh=am51NWhrZ3FyNWRl&utm_source=qr Link to YouTube channel: https://youtu.be/mHCc0hHSzK4?feature=shared 

Hi dear listeners, welcome back to the Unfiltered, no BS psychology podcast. Today I have a special episode for you, because now you can actually see me. It’s time for us to meet and have an unfiltered conversation. In today’s episode, I will be exposing my life story. My upbringing, the truth behind boarding schools and mean girls, in ways I have not shared before. I'll give insight into the structure of top UK universities and their misconduct during Covid. I will also explore the employment situation in the UK, which, frankly speaking, is very sad. Lastly, I will raise the topic of battling depression and how my counseling studies helped me get on the career pathway of my dreams. Enjoy today’s episode! With love, Nicole. For more everyday psychology and tips please follow me on IG @nicolekaplan   Link to IG Profile: https://www.instagram.com/nicolekaplan?igsh=am51NWhrZ3FyNWRl&utm_source=qr

Hi dear listeners, welcome back to the Unfiltered, no BS psychology podcast. Today's episode is a one-on-one talk, where we will discuss the importance of rest and how to take time off without feeling guilty. Being unproductive is unpopular and sometimes can bring out feelings of guilt and judgment. In this episode, we'll specifically delve into midweek breaks and how important it is for our mental health and future success. We'll discuss why we sometimes struggle to indulge in a whole day of self-care without moments of guilt, the negative impact of burnout on productivity, and ways in which we can decompress. I'll tell you my own recent episode of burnout and realization that came with it. Lastly, I’ll share some ways we can take time off midweek and in a way that feels productive. Enjoy today’s episode! With love, Nicole. For more everyday psychology and tips please follow me on IG @nicolekaplan   Link to IG Profile: https://www.instagram.com/nicolekaplan?igsh=am51NWhrZ3FyNWRl&utm_source=qr

Hi dear listeners, welcome back to the Unfiltered, no BS psychology podcast. Today's episode is a one-on-one talk, dedicated to exploring the concept of consistency! Depending on the aspect of life you're considering, consistency can hold various interpretations. In this episode, we'll specifically delve into consistency within the realm of work. We'll discuss why we sometimes struggle to uphold our routines and the repercussions it might bring to our ultimate objectives, whether they relate to our careers or hobbies. To conclude, I'll recount my own journey of inconsistency and offer some practical tips on fostering consistency without burdening ourselves with unrealistic expectations or compromising our mental well-being.Enjoy today’s episode! With love, Nicole x IG Profile link: https://www.instagram.com/nicolekaplan?igsh=am51NWhrZ3FyNWRl&utm_source=qr

Welcome back to the meditation series of the Unfiltered podcast. Today, we are taking some time to heal our feelings of abandonment and unworthiness. Sometimes, we may experience feelings of abandonment or unworthiness from our loved ones or friends. These emotions often trace back to our childhood and upbringing. This short guided meditation and affirmation session is designed to help you to center your inner self and instill a sense of love and security within your heart. Consistently engaging in this meditation will foster self-love and confidence, as a result diminishing the sense of abandonment. Tune in to find peace, inner light to cultivate self-worth and self-love.  With love, Nicole. Link to IG Profile: https://instagram.com/unfilteredpsychology?igshid=OGQ5ZDc2ODk2ZA==

Hello dear listeners! Today on Unfiltered, we're delving into a topic that can appear misleading, the counter effect of the wellness industry.  We'll explore the growth of the wellness and health industry and the current trends on the horizon to set the scene for our discussion. I will then explore psychological nuances surrounding the growth and the future of the wellness industry. We will explore new terminology like cyborgs and how technology can not only enhance but intervin into our lives in a way that can become  destructive to our mental and physical health. Lastly, I will provide some ways in which we can avoid self-destruction and this innovation and wellness market to our advantage. Enjoy! With love, Nicole. IG Link here: https://www.instagram.com/nicolekaplan?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

Hi dear listeners, and welcome back to the Unfiltered: No BS Psychology podcast! A podcast where we dig deep, improve relationships with ourselves and others, reflect on our life, and find the resilience to overcome any obstacles that may arise on our journeys. Today we are going to talk about 2024 trends around nutrition and wellness. In the social media era with so many information channels, It is so hard for us as young individuals to make decisions when it comes to your health and wellness as they are no one guide book to how we should be living to feel our best.  There are so many questions, shall I go on a vegan diet or cut sugar out of my life? All of these wellness trends have a direct impact on our mental health. I personally struggled with my food choices when it came to health and wellness.   Today, we're joined by our brilliant guest who will provide some clarity surrounding nutrition, enabling us to see past food trends. Jenna Hope is a registered nutritionist and the founder of Jenna Hope Nutrition. Today, we're joined by our brilliant guest who will shed light on nutrition, helping us navigate through various food trends. Jenna Hope, a registered nutritionist and the founder of Jenna Hope Nutrition, will be sharing her insights. Enjoy and stay tune for the upcoming interviews on the Unfiltered podcast! With love, Nicole. Nicole’s IG page: https://www.instagram.com/nicolekaplan?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Jenna’s IG page: https://www.instagram.com/jennahopenutrition?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Jenna’s Book "How to Stay Healthy: The Nutritionist's Guide to Optimising Your Immunity": https://www.waterstones.com/book/how-to-stay-healthy/jenna-hope/9780349438559

Dear listeners, welcome back to the Unfiltered, no BS psychology podcast. Today, we're delving into a topic that often accompanies the journey of life - the Power of Failure. We'll explore the psychological nuances surrounding setbacks and the profound impact they can have on our personal growth and our surroundings. I'll share my own experiences of overcoming failures and the valuable lessons and changes they brought. We will explore the mechanism that will help you switch your mindset and see failure as a transformative force, the resilience it builds and the opportunities it presents for self-discovery. Enjoy! With love, Nicole. For more everyday psychology and tips please follow me on IG: @nicolekaplan

Dear listeners, welcome back to the Unfiltered, no BS psychology podcast. Today, we are diving into the psychology behind the concept of friendship loss. The reasons why we might part ways with our loved ones. We will explore how to heal from the loss of your best friend and emerge stronger mentally and physically. I will share my story of friendship breakup. We will touch on important points on how to stay open to the world in the future and make meaningful connections that are long-lasting, based on respect, common values and trust. Enjoy! With love, Nicole. For more everyday psychology and tips please follow me on IG: @nicolekaplan

Dear listeners, Happy New Year! I'm back from the holiday season with an episode that I believe is very relevant, especially after the celebrations. Today, we are exploring the concept of getting back on track and what it actually means. Is it effective or destructive to our mental health? We will discover why it is not necessarily beneficial to harry and place yourself back in the routine after a short or long pause and festivities. Instead, we will explore a different mentality when it comes to routine, and I call it mindfulness and presence. We will dive into some hacks that you can apply to nutrition, physical activity, and mental state in order to help this stressful transition. Let's remove the herd mentality of rushing to return to reality and actually explore how we can allow our minds and bodies to feel their best. Enjoy! With love, Nicole. For more everyday psychology and tips please follow me on IG: @nicolekaplan

Welcome to the meditation series of the Unfiltered podcast. This affirmation and visualization meditation is designed to help you cultivate confidence and positive energy within you during moments when you feel uncomfortable or judgmental towards your body throughout the day. I invite you to find a quiet space where you can pause and reset, allowing the next few minutes to be a sanctuary for your well-being. With love, Nicole For more everyday psychology and lifestyle tip follow me on @unfiltered @nicolekaplan

Today's episode is a spontaneous and casual conversation between us, where I'll be sharing my thoughts, feelings, and future plans for 2023. This is an unfiltered episode—no editing, no structure. It's just me, my microphone, and you. Enjoy! HAPPY NEW YEAR ✨🥂

Dear listeners, it’s the holiday season which means that in today's episode, I’m talking about something very special and exciting, New Year celebration. We will lift all the filters and explore the concept of New Year from a realistic point of view. Why might we fall into the hype of grand celebration, picturing a picture-perfect countdown and a flawlessly executed celebration? The truth is, the post-midnight letdown often comes from this unrealistic perfection. So, today we will ditch the social expectations and flip the script and explore the art of embracing imperfections. Let's delve into the secrets of overcoming social pressure to create a celebration that's not just memorable but genuinely yours. Enjoy! With love, Nicole. For more everyday psychology please follow me on IG: @nicolekaplan @unfilteredpsychology

Welcome back to Unfiltered, the no BS psychology podcast. In today's episode, we’re talking about the concept of Sunday Scaries. With the days getting shorter and colder, it is becoming progressively harder to keep a positive and calm mind. Especially on Sundays, the feelings of anxiety and worries intensify. Today we will delve into the psychology behind this winter-pattern SAD or winter depression. We’ll explore the origins of Sunday Scaries and the physical side effects it can have on our bodies and minds. Additionally, I will share some helpful tips on what you can do to fight this depressing feeling and reprogram your brain to start a new week on a high note. With love, Nicole. For more everyday psychology and tips please follow me on IG: @nicolekaplan @unfilteredpsychology

Welcome back to the meditation series of the Unfiltered, the psychology podcast. Today, we are taking some time to let go of sleeping residue and moments of uncertainty and to start your day on the high. This short mindfulness and breathing meditation is designed to help you clear any worries or anxieties that you might have after your sleep. Tune in to reset, project positive inner light and cultivate emotional well-being for the day. With love, Nicole. For more everyday psychology and tips please follow me on IG: @unfilteredpsychology @nicolekaplan

Welcome back to Unfiltered, the no BS psychology podcast. In today's episode, we're getting up close and personal, tackling the complex world of mother-daughter dynamics. We’ll be exploring how to heal and nurture that relationship to form meaningful connections and even romantic ones. I could practically write a whole textbook on this topic because, truth be told, I've had to work through a bunch of childhood traumas tied to my own relationship with my mom. We'll dig into the various types of childhood traumas that can arise from mother-daughter dynamics. I'll share some strategies that helped me heal. To top it off, I'll be tackling a popular question about mother-daughter dynamics. Your connection to femininity, confidence, and identity all starts the moment your mom first holds you. Even if you're not feeling it now, I'm hoping this episode might change your mind. Let's dive in! With love, Nicole. For more everyday psychology and tips please follow me on IG: @nicolekaplan @unfilteredpsychology

Welcome back to Unfiltered, the no B.S. psychology podcast. In today's episode, we will explore one of the most talked-about topics in the social sphere: Gen Z and, particularly, the challenges this generation is facing. We delve into how mental health has changed over generations. We’ll discuss the effects of Nurture: Gen X parents and how their experiences and upbringing of Gen Z shape our own perceptions. We’ll review how digitalization and the daily integration of gadgets can be the prime reason for the increase in depression cases. Additionally, we will review studies that show how environmental factors, like Covid and financial changes have a direct correlation to Gen Z mental and health issues. Lastly, we will explore the reasons for optimism as we reflect on how we've navigated through a global pandemic and historical challenges, finding opportunities to learn, build. Let’s dive into the unfiltered journey of Gen Z. Follow me on IG @nicolekaplan and @unfilteredpsychology With love, Nicole.

Welcome back to Unfiltered, the no B.S. psychology podcast. In today's episode, I’ll be taking you on a journey of decoding toxicity, exploring messy romantic situations and challenging work situations. We'll discuss how to recognize when your relationship has reached an unhealthy level of toxicity and how to take that crucial step to exit, even when it seems impossible. I’ll share my own story and provide some tips on healing after escaping toxic relationships. It's never too late to start over and create the fairy tale you deserve, but it takes willpower, self-love, and time. So today, we'll also shed light on the path to healing after breaking free from the chains of toxicity. Get ready for some honest and challenging conversations and helpful advice—this is Unfiltered, where we confront the truth, look inside, and find the light for growth together. With love, Nicole. Connect with me on IG: @unfilteredpsychology @nicolekaplan

Welcome back to 'Unfiltered,' the No BS psychology podcast. Today, we'll be addressing the power of marketing and impulsive buying. We'll delve into the subtle tactics of brands and the psychology behind our spending habits. We will tackle the migration of consumerism to social media, examining cases like Hailey Bieber rhode skin cosmetics’ aggressive marketing campaign. We will embrace financial literacy as we learn strategies on how to navigate the jungle of consumerism, transforming your shopping cart from a battlefield of impulses into a tool of empowerment. Join me today as we explore what really stands behind our buying behavior when we press checkout. With love, Nicole. For more everyday psychology and tips please follow me on IG: https://instagram.com/unfilteredpsychology?igshid=OGQ5ZDc2ODk2ZA==

Welcome back to 'Unfiltered,' the No BS psychology podcast. In our latest episode, we will delve into how the concept of marriage impacts the mental health of young people. We'll explore a fascinating study that examines the contrasting narratives of marriage between naturalists and planners. From the influence of the cost of living on relationship timelines to the delicate balance between personal growth and starting a family, we'll take a deep dive into the contrasting mentalities of city planners chasing career dreams and naturalists building unions early. You're in for an exciting treat—marriage definitions from both my male and female listeners. Lastly, I'll share some tips and reasons to consider when you're questioning whether you, as a couple, are ready to take the next leap towards marriage. Join me as we unravel the myths surrounding the perfect time to start a family and challenge the notion that love and success are mutually exclusive. With love, Nicole. For more everyday psychology and tips please follow me on IG: https://instagram.com/unfilteredpsychology?igshid=OGQ5ZDc2ODk2ZA==

Welcome back to the meditation series of Unfiltered, the psychology podcast. Today, we're dedicating time to release stress and anxiety that may arise anytime during the day. This brief midday breathing and grounding meditation is crafted to guide you through moments of stress, offering a source of calmness and strength to safeguard your energy and nurture emotional well-being. Tune in to discover tranquility and protect your energy. With love, Nicole. For more insights into everyday psychology and tips, follow me on IG: https://instagram.com/unfilteredpsychology?igshid=OGQ5ZDc2ODk2ZA==

Welcome back to 'Unfiltered,' the psychology podcast. In today's episode, we're diving into the meanings of love and family dynamics. In a previous episode, I explored love and hormones along with various interpretations of love. If you missed it, you can catch up on my podcast. However, in this episode, our focus shifts to the profound impact of love on the intricate web of family dynamics. Join me as we unravel the psychology that underpins love and examine the diverse definitions of family. Is family something predetermined by birth, or can you actively shape it? We'll be delving deep into intriguing theories, sharing personal story, and offering practical insights that will illuminate the emotional landscape of love and family dynamics. With love, Nicole. For more everyday psychology and tips please follow me on IG: https://instagram.com/unfilteredpsychology?igshid=OGQ5ZDc2ODk2ZA==

Welcome back to 'Unfiltered,' the psychology podcast. Today we'll dive into the psychological theories, fascinating facts, and real-life stories that unravel the emotional rollercoaster of relocating to a new place. From Attachment Theory and the fear of new things, we'll explore why leaving the familiar can stir up emotions and how to ride that wave with resilience and curiosity. So, if you're considering moving, in the midst of it just curious about the psychology behind it all, join me as we discuss how moving affects our mental, physical state and how to reprogram our minds to see the beauty in the chaos. With love, Nicole. For more everyday psychology and tips please follow me on IG: https://instagram.com/unfilteredpsychology?igshid=OGQ5ZDc2ODk2ZA==

Welcome back to 'Unfiltered,' the psychology podcast. Today, I have a special episode for you where I share my realistic life update with current insecurities, emotions and thoughts. We also gonna discuss what it means to have ‘seasons depression’ and i’ll share some of my tips on how to fight it. Lastly, I will share my own story about controlling behaviour and discuss how to let go and be present in the moment. With love, Nicole. For more everyday psychology and tips please follow me on IG: https://instagram.com/unfilteredpsychology?igshid=OGQ5ZDc2ODk2ZA==

Welcome back to 'Unfiltered,' the psychology podcast. Today, we are diving into the power of inner child healing and embracing your authentic self. Reconnect with your authentic self and cultivate emotional well-being. Through a soothing 5-minute guided meditation, we'll create a safe space, heal past wounds, and reignite joy and resilience. Tune in to find peace, reconnect with your authentic self and cultivate emotional well-being. With love, Nicole. For more everyday psychology and tips please follow me on IG: https://instagram.com/unfilteredpsychology?igshid=OGQ5ZDc2ODk2ZA==

Welcome back to 'Unfiltered,' no BS psychology podcast. Today, we're diving into the connection between psychology and spirituality. Join me as we embark on a journey, exploring the intricate interplay between the human mind and the realm of the spiritual. Through discussions on the psychology school of thought and manifesting, we'll uncover how these two realms intertwine, influence one another, and shape our understanding of consciousness, purpose, and the mysteries of the human experience. We will unpack the importance of gratitude as a major factor in manifesting. Lastly, I will share my own story about discovering manifesting and guide you on how to integrate the practice of gratitude into your daily life to evoke emotions and achieve your dream life. Get ready to expand your horizons and challenge conventional thoughts! With love, Nicole. For more everyday psychology and tips please follow me on IG: https://instagram.com/unfilteredpsychology?igshid=OGQ5ZDc2ODk2ZA==

Welcome back to 'Unfiltered,' the psychology podcast. I would like to introduce a new podcast format where I will be guiding you through transformative meditation. Today, we are diving into the power of letting go and embracing our authentic selves. Discover how releasing what no longer serves us can pave the way for personal growth and a brighter future. Through a soothing 5-minute guided meditation, we'll gently navigate the journey of shedding old beliefs and welcoming our true essence. Tune in to find inner peace, empowerment, and a renewed connection with your authentic potential. With love, Nicole. For more everyday psychology and tips please follow me on IG: https://instagram.com/unfilteredpsychology?igshid=OGQ5ZDc2ODk2ZA==

Welcome back to 'Unfiltered,' the psychology podcast. Today, we're diving into the new self-love movement known as Masterdating, or 'dating yourself.' With the explosion of 'solo' dating on social media, awareness about self-care has surged, yet keeping up with this trend can also feel overwhelming. In this week's episode, we define the Masterdating movement and question the legitimacy behind its consumer mindset. Lastly, we wrap up with tips on integrating self-love into your daily routine – from treating yourself and embracing adventures to building a rock-solid relationship with the most important person in your life: YOU. Get ready to master the art of 'me' time! With love, Nicole. For more everyday psychology and tips please follow me on IG: https://instagram.com/unfilteredpsychology?igshid=OGQ5ZDc2ODk2ZA==

Welcome back to "Unfiltered," a psychology podcast and today we are diving into the complexities of romantic jealousy. That mix of emotions that can make love burn brighter or bring storm clouds into our relationships. In this weeks episode we discuss major tips for combating jealousy - from embracing self-worth , practicing mindfulness, establishing trust and building a supportive network. Listen now to learn the psychology behind romantic jealousy for peace of mind and harmonious relationships. With love, Nicole. For more everyday psychology and tips please follow me on IG: https://instagram.com/unfilteredpsychology?igshid=OGQ5ZDc2ODk2ZA==

Welcome back to "Unfiltered," a psychology podcast and today we are diving into the topic of authenticity. The desire to be unique and individual is one that we all feel, especially when we begin to establish an 'adult' identity and make efforts to distinguish ourselves. In this weeks episode we discuss major tips for being unique person in any room - from embracing own origins, unconventional thinking, rejecting mentality of trends and consumerism, spending time in nature, and challenging yourself creatively. Listen now to learn the psychology behind how we can be unique and authentic. With love, Nicole. For more everyday psychology and tips please follow me on IG: https://instagram.com/unfilteredpsychology?igshid=OGQ5ZDc2ODk2ZA==

Welcome back to "Unfiltered," a psychology podcast and today we are diving headfirst into the rule of setting boundaries. In a fast-paced world filled with constant demands and social distractions, setting boundaries has become an essential skill for maintaining our well-being and preserving healthy relationships. Get ready to join me on a journey where we explore the power and importance of establishing clear boundaries in all aspects of our lives.We'll peel back the layers of this term, and i’ll share my personal story and some hacks for boundary setting. It's time to kick back, relax, and open up a conversation about healing and understanding. Fasten your seatbelts and tune in to this episode! With love, Nicole. For more everyday psychology and tips please follow me on IG: https://instagram.com/unfilteredpsychology?igshid=OGQ5ZDc2ODk2ZA==

Welcome back to "Unfiltered," a psychology podcast and today we are diving headfirst into the lesser-known epidemic of disordered eating. Get ready to join me on a journey where we pull back the curtain on this widespread issue that's often kept in the shadows. We'll peel back the layers of this complex condition, i’ll share my personal story and some coping mechanisms. It's time to kick back, relax, and open up a conversation about healing and understanding. Fasten your seatbelts and tune in to this episode! With love, Nicole. For more everyday psychology and tips please follow me on IG: https://instagram.com/unfilteredpsychology?igshid=OGQ5ZDc2ODk2ZA==

Introducing new episode format, where we delve into the depths of diverse concepts and share our thoughts. Today, we're diving into the fascinating world of love, exploring its many definitions and interpretations. Get ready to immerse yourself in a captivating discussion as we unveil the intricate facets of this complex emotion. Join me on this engaging journey, and I can't wait to hear your thoughts and insights! Fasten your seatbelts and tune in to this episode! With love, Nicole. For more everyday psychology and tips please follow me on IG: https://instagram.com/nkvision360?igshid=OGQ5ZDc2ODk2ZA==

In today's episode, we dive into a highly important and sensitive topic - navigating a career jump and not end up shattered. We explore the significance of tuning into your emotions and address various coping strategies to facilitate a smoother transition. Fasten your seatbelts and tune in to this episode! With love, Nicole. For more everyday psychology and tips please follow me on IG: https://instagram.com/nkvision360?igshid=OGQ5ZDc2ODk2ZA==

This Friday we sit down to discuss the truth about daddy issues, healing childhood trauma and parental relationships and how to reestablish your boundaries and heal to welcome healthy and long lasting relationship. That, and so much more. Listen now! With love, Nicole. For more everyday psychology and tips please follow me on IG: https://instagram.com/nkvision360?igshid=OGQ5ZDc2ODk2ZA==

“I am in love” - a phrase we all said at least once in our lives. It's an extraordinary yet trembling feeling, and let's dive into the scientific aspects of this extraordinary phenomenon. Love is often portrayed as magical in movies and books, and those fortunate enough to experience it are deemed gifted, even if the journey ends in tears. But what exactly happens to us when we fall in love? Let's explore this process from a scientific standpoint, focusing on the role of hormones. Research in the field of psychology supports the notion that love is indeed influenced by hormones. Studies have shown that dopamine, serotonin, testosterone, and oxytocin play significant roles in the experience of love and romantic attraction (Fisher, Aron, & Brown, 2006). These hormones contribute to the euphoria, desire, bonding, and overall emotional state associated with being in love. Stay tuned for more short episodes like that. With love, Nicole. For more everyday psychology and tips please follow me on IG: https://instagram.com/nkvision360?igshid=OGQ5ZDc2ODk2ZA==