UnLEASH Your Life Force w/Dr. Natacha Nelson

Are you dealing with gut issues: IBS, Bloating, Constipation, Leaky Gut, Malabsorption?What message is your gut trying to get you to pay attention to?Your intestines hold so much power.Without proper elimination, we would die from the toxic build up from what enters our body.Our Intestines are more than a food repository on its way to excretion.The Intestines is where our body absorbs nutrients & water from food, as well as all toxins we ingest. Toxins are not just Physical, they are Emotional. Emotions like RESENTMENT, ANGER, FEAR are linked to your Intestines & can compromise our Gut Health (And Your Intuition).While Traditional Medicine Matters, Somatic Healing Is Mind-Body-Soul Healing.Interpreting Language Of Symptoms, Signals & Signs to Release The Stagnant & Trapped Toxic Emotions.How is your Emotional, Mental & Spiritual Immunity?Your ability to process RESENTMENT?When our intestines are layered with poop plaque, Physical or Emotional, your gut is off.You may feel physically bloated, it’s the emotional congestion that interrupts your Gut-Brain Connection, leaving you exposed to Physical, Mental & Emotional health issues.In this ‘Unleash Your Life Force’ episode, We discuss How to Release RESENTMENT, how to Let It ALL G & How to Reclaim Your INTUITION & Your Gut Health.

Low Back Pain, Arthritis, & Disc Herniations- Exploring Terror, Anxiety & The Need For Safety & Control.Where are you breaking your back to survive?Do you feel your back is against the wall, When you are facing a difficult situation and your options feel limited, even seemingly non-existent.How you you supporting the weight of your choices, your life, the familial rules-Do you long to feel supported, to be cared for, to know someone has your back? Low back pain, tightness, lack of mobility and muscle seizure relates to the terror of current circumstances, usually financial or something related to safety, security and comfort. Either the fear of losing what you have or fear of never having it, working harder and harder, unsuccessfully, to get or keep and the realization that your beliefs, actions causing you to grind beyond human capabilities-carrying terror of failure, financial ruin,.What are you putting on the back burner, avoiding a decision or acknowledging a likely outcome due to fear so putting off making a decision.A desperate need to hold on to safe, stable, secure, even if it’s keeping you inside.While Traditional Medicine Matters, Mind Body Connection IS Somatic Healing-The language our soul speaks to communicate with us; Symptoms, Signs & Signals.How we Interpret & Decode the Message is our work.Where is your energy stagnant, leaving you vulnerable or exposed to illness, injury?I Invite You To Take A Deeper Dive Into The Emotional & Spiritual Meaning Of Physical Dis-Ease.In This Unleash Your Life Force Episode, we will explore The Relationship Between Low Back Pain, Disc Degeneration, Arthritis & Anxiety.It’s time to Achieve Your Dreams, without Compromising Your Health

To "shoot from the hip," to be "Joined at the hip" -how do you make big decisions in life?Your ability to carry weight evenly, to move with ease in all directions, to squat in preparation to leap.How much “weight” do you tolerate, before changing direction? Athletes, entrepreneurs, artists, moms, dads, students- Are you at one of life’s big crossroads?Do you need to make a big decision about a relationship, career, money or health & feel unsure how to decide?The Hips carry Emotional Energy, when stagnant or compromised can lead to Arthritis, Pain, Rigidity & Inability to Move. Do you catapult yourself forward & impulsively spring into action-what’s your action style?Does it work for you, is it still working for you?Do you act first then plan, shooting from the hip?Do you ask for permission or forgiveness when you take action?Sometimes, life forces us to slow down, or to stop and help someone else before we can move on. While Traditional Medicine Matters, the Process Of Understanding Our Body's language (Symptoms, signs & Signals) IS Somatic HealingSOMA = BODY = how your soul gets your attention using your body’s physical Dis-Ease.Somatic Healing is the process of interpreting your body’s language, to hear your soul’s message and to evolve, learn, grow physically, emotionally, mentally & spiritually.In This Unleash Your Life Force Episode, We Will Explore The link b/w Hip Pain, Arthritis, Flexibility & The ability to gather & discern information from all sides to make BIG life changing decisions. Learn where & what drains your energy & how your Hip issues may be your Souls Invitation. I Invite You To Learn The Language Your Body Uses To Bring Your Attention To Your Souls Message-Take A Deeper Dive Into The Emotional & Spiritual Meaning Of Physical Dis-Ease.It’s time to Achieve Your Dreams, without Compromising Your Health

Sciatica & Leg Pain-What Do You Stand For?Exploring The  Link Between Leg Pain, Sciatica, Resilience and Taking a Stand & Standing Up For Yourself.“Break a Leg”, "Stand Up For Yourself”, “Failure”. What are your legs telling you? When life collapses, deconstructs and falls apart, How do you get back up?Do you move foward with Ease & Grace when you've ben knocked down?At What Speed do you move?Are You able to do full squats?You are not lazy. Weakness is not failure.The legs, thighs, and calves absorb so much emotional weight.From carrying too much weight, legs that give out, unable to run, play, workout, or feeling tired and tight-How do you know when to move forward or determine how fast to go?When do you stand up for yourself? What Do You Stand For? Sometimes, life forces us to slow down, or stop. Sometimes before we can move on, we need to see the whole truth.What WIll You Get Back Up & Stand For?While Traditional Medicine Matters, Somatic Healing Is The Process Of Understanding Your Body’s Language- Symptoms, Signals & Signs.I Invite You To Learn The Language Your Body Uses To Bring Your Attention To Your Souls Message-Take A Deeper Dive Into The Emotional & Spiritual Meaning Of Physical Dis-Ease.In This Unleash Your Life Force Episode, We Will Explore The Relationship Between Sciatica, IT Band Tightness, Leg Pain & Clarifying What WIll  You Stand For.It’s time to Achieve Your Dreams, without Compromising Your Health

The Knees carry so much emotional weight-Arthritis, Sprains, Strains, Ligament Dysfunction & Meniscus tears.To be brought to your knees, to be on bended knee. Forced to surrender, When do you ask for help?Athletes, entrepreneurs, artists, mom, dad, students-Achieve your dreams, without compromising your health.While Traditional Medicine Matters, the mind body connection IS Somatic Healing. The Process Of Understanding  The Language Our Body Uses to Communicate with us through Symptoms, signs & Signals.Somatic Healing is how your soul gets your attention.  To pay attention to where your energy is compromised & where the health of your knees may be vulnerable & exposed to Illness, Injury, Dis-Ease.I Invite You To Learn The Language Your Body Uses To Bring Your Attention To Your Souls Message-Take A Deeper Dive Into The Emotional & Spiritual Meaning Of Physical Dis-Ease.Learn where & what drains your energy & how your knee issues may be your Souls Invitation to Level up and move forward with stability & power.In This Unleash Your Life Force Episode, We Will Explore The link b/w knee issues, your need for control & Your Ability To know when to push, pivot or pause.

Do your ankles feel wobbly & unstable when you walk?Do you walk cautiously, feeling unsure about your steps,  as if your ankles will give out, or turn?Have you had ankle injuries that linger and nag?Do you fear the dreaded “pop”-that your Achilles may tear?Are you cautious about jumping off, taking a leap or moving forward?What decisions are annoyingly nipping at your ankles, that you are not taking action steps on?Your Ankles. You ignore them, until they are sprained, or roll, or you trip on the steps.What does it mean when your ankles are swollen, weak, give out easily? when your ankles feel unsteady to run, jump or move quickly?While Traditional Medicine Matters, Somatic Healing Is The Process Of Understanding Your Body- The Language Of Symptoms, Signals & Signs.In This Episode, We Will Explore The Relationship Between Your Ankles, Achilles & Moving Forward with Power & Ease. Learn How to Support Yourself, Strengthen Your Ankles & Move With Grace In Any Direction-I Invite You To Learn The Language Your Body Uses To Bring Your Attention To Your Souls Message-The Connection b/w Impatience, Vulnerability & Feeling Supported.Take A Deeper Dive Into The  Emotional & Spiritual Meaning Of Physical Dis-Ease.Unleash Your Life Force Is About Empowering You On Your Health & Healing Journey.

Do you feel “ungrounded” unsure of what direction to move in?Do your feet hurt or feel heavy & tired?Are you struggling to “find your footing” & feel stableHave you had foot issues-Plantar Fascia, swollen feet, stubbed toes?Where are you “dragging your feet” to take action or make a decision?Your Feet. You ignore them, until they hurt.What does it mean when your feet hurt, when your toes are easily bumped, bruised or broken?Whether it’s pain in the plantar fascia, fallen arches, or deformed toes your body is trying to get your attention.Have you thought about the message your feet are attempting to convey?The body speaks in the language of pain, signs, signals and symptoms. Do you know how to listen, interpret & understand the language of your body?In today’s episode, we will explore the emotions associated with our feet.We will take a deep dive into the information our feet want us to understand.While Traditional Medicine Matters, Somatic Healing Is The Process Of Understanding Your Body- The Language Of Symptoms, Signals &Signs.In This Episode, We Will Explore The Relationship Between Plantar Fasciitis (& Other Foot Issues), Walking On Eggshells & Your Ability To Confidently Stand & Absorb The Weight.I Invite You To Learn The Language Your Body Uses To Bring Your Attention To Your Souls Message-Take A Deeper Dive Into The Spiritual Meaning Of Physical Dis-Ease.Unleash Your Life Force & Achieve Your Dreams, without Compromising Your Health

Are you shouldering too much weight?Do you feel alone, Carrying the emotional weight that is not yours to carry?Are You over OVER-responsible & OVERWHELMED?In this episode, we will discuss what happens in Your Shoulders.How pain & dysfunction can be rooted in overwhelm, carrying emotional burdens that are too much too heavy or not yours to carry.We will discuss How to ask for help & Receive the help you need and show up in the world with more CONFIDENCE in Who You Are.

BETRAYAL, Your Stomach, Vomit & Your Gut FeelingsHave you ever felt “Punched in the gut”, or thought, “I Can’t stomach this”?What are you trying to Tolerate or "Make Palatable"?Do you feel queasy when something is off.Unable to “Can’t keep it down”, what to "Vomit"?Maybe food has spoiled.But, What if something else is rotten?What is your stomach trying to tell you?What are these common gut feelings trying to tell you?In this episode, We will discuss how to interpret BETRAYAL & DISBELIEF.The connection between Your STOMACH, Your Gut, Betrayal and Your INTUITION.

Resentment, Letting Go & Your Gut HealthDo you feel stuck, replaying events of your past wishing they were different? Wishing people could have behaved differently?Do you feel unable to “Let GO”? Having trouble being “In the Flow”?Holding on to resentment compromises your digestive system, specifically your intestines & colon.When you hold on to resentment, your body feels the consequences of your inability to “Let Go”.In today’s episode, we will breakdown how Resentment compromises your energy, your body and your GUT Health & How to  Let Go & "Restore your FLOW"

GRIEF, The Connection between GRIEF, Your LUNGS & ACCEPTANCEIgnored grief can interfere with your energy & your health- compromising your ability to function at work, in relationships and even your finances.Unprocessed Grief shows up in the body, specifically the LUNGS. In today's episode, we will discuss how to Understand what grief REALLY Is-And How to Feel & Deal with Grief. Grief shows up to teach us, but what? Find out how to use grief as a teacher, how to release Grief stored in your body & how to move through greif without getting stuck in it.Whether your are the one experiencing grief or if you are in a supporting role to someone else. This is designed to help you understand how to move the emotion of grief through your body so the energy doesn't compromise your health.Are You curious about The Mind Body Connection?Do you wonder how Trauma & Emotions affect health and your body?What is Somatic Healing? ALl these questions answered, plus more, in today's episode about GRIEF, The LUNGS & ACCEPTANCE.

Are you afraid to go to family events this holiday season?Do you feel, "I Don't belong in this family?Or worse, Are you afraid of NOT being invited to join family events this year?Maybe, the divisiveness has led you to feel no longer able to join family, afraid that differences are just too big, too much, too different to find a common space.How do you navigate the divide of the holiday season (& beyond)?In this episode, Dr Brenda Littleton PhD and I discuss how the body experiences toxic family home dynamics AND How to navigate the feelings so the emotions don't get stuck in your body- compromising your health.For More information about Somatic Healing, Contact Dr Nelson at: www.LifeDoctor.guru For Support healing from Toxic Relationships, contact Dr Brenda Littleton at:

Are You healing from a toxic relationship?Are you in the process of healing, noticing your body feels "Tired & Wired" ?What does it means to feel 'Stress', after the relationship has ended?What happens to the Nervous system when it's flooded with Cortisol & How do you heal your body from the emotions, thoughts, beliefs of current and/or past toxic relationship events?In Today's Episode, Brenda Littleton PhD & I discuss How stress affects the sleep cycle, and how to "Come Home" to you body, how to heal & trust the messages your body shares.We will also breakdown a process to calm your body through the day and a "before Bed" routine to settle your nerves for your body to regulate, sleep and continue to heal after the toxic relationship ends.

The Emotional Spiral can ruin our lives.From our relationships, our jobs, our health, even our finances.Getting stuck in the emotional downward spiral creates the conditions for Addictions, Anxiety & Dperession to take over.When our EMOTIONS get caught in a Loop, it's easy to get stuck in the ADDICTION, DEPRESSION, ANXIETY Cycle. Once you recognize How you are getting caught, you can learn the skill to stop the downward spiral.IN this episode, we will discuss the components of Mental Health & Emotional Health. How are they different? How are they similar?How they overlap & how to know where you are in the emotional cycle to stop it from taking over your mental health & your life.

Life After A Narcissist-How To Heal Your Body Physically & EmotionallyDoes Your Body Still Feel The Wounds of Surviving a Toxic Relationship?Are you still feeling the physical symptoms of a Narcissist relationship?Headaches, Digestive Issue & Sleep Interruptions?Are you looking to heal from a Narcissist Relationship (Or other toxic relationship)?Whether you're just beginning your healing journey or decades in, "Your Body Knows". Every cell in your body hold memories of the coping behavior patterns used to cope.While you may no longer be in Physical Survival, your body remembers emotionally.Brenda Littleton, PhD has devoted her life's work to support those recovering from Narcissist or Toxic Relationships.In this Episode, I had the opportunity to guest join her "Life After Narcissist" Podcast.We will discuss how to Heal your body, Physically & Emotionally after toxic relationship.In this episode, we discuss How unhealed wounds can continue affecting our health, in ways we may not even realize.Join us as we discuss HOW to Heal, How to apply easy to do Somatic Healing Techniques to Integrate Your Health.You can find Brenda Littleton PhD: FB Page "Life After Narcissist" or go to: www.brendaLittleton.com For more information about Somatic Healing, find me at: www.LifeDoctor.guru 

Do You struggle with Sugar Addiction?WHy is sugar addiction so hard to break? WHy do you crave sugar?Breaking the habit of sugar consumption can feel hard. Even if it's doable for a short time, is your plan unsustainable?Once you know The psychology of food cravings & the mind body connection of food, you’ll feel better equipped to deal with craving in a healthy way.In this episode, we will discuss Dopamine, Serotonin, Adrenaline, Endorphins, and how to use food to regulate these hormones, stabilize your moods, & cravings and break the sugar addiction cycle for good.

Our Emotions & Feelings, when misunderstood, can cause us to lose our temper & lash out, withdraw or shut down, creating a bigger mess to clean up.When we understand how to interpret the message contained in our feelings & emotions, we have the power to use them to our advantage, instead of being leveraged by them. IN this episode, we discuss how to lean into our feelings , without getting lost in them, so we can respond instead of react when we feel upset. Whether it's people, situations, experiences or circumstances that trigger us to feel bad, having this one skill will change EVERYTHING!

Are You Confused About Health?Have You  Wondered, "Where Do I start?"Embarking on a health & healing journey can feel overwhelming;Some misinformation, some incomplete, sometimes just A LOT!Health, Healing, Wellness, Well-Being- what do they all mean?There are 5 Foundational Pillars that you need to know to accurately understand to how you can create your personal Health Restoration System. In today's episode, We will discuss How  you can create A sustainable, systematic  approach to integrate Health in Business, Sports & LIfe. Book Your Gift Session Today: https://calendly.com/drnelson1/30min

BURNOUT. How Do You Know If You re On The Edge of BUROUT? How Can You Prevent BURNOUT or Recover From BURNOUT?Health can feel overwhelming, confusing and frustrating. In today's episode, we will discuss the 3 most commonly overlooked health mistakes that can lead to BUROUT or prevent full recovery from BURNOUT.We will discuss, What is Health? Are Symptoms good or bad? and how to interpret your body's signals.

Depression has many layers, many factors to address. The #1 Overlooked, Misinterpreted Layer that you probably never considered in the healing & recovery phase of BURNOUT, DEPLETION & DEPRESSION.In thiis episode, we will expose the underlying issue keeping you stuck in cycles of depletion and depression AND How to heal & get UNSTUCK

Is it DEPRESSION or DEPLETION? Depression & Depletion, while they overlap, they are NOT the same. And, Here's Why.

ANXIETY-so much talk about Anxiety & Mental Health. But what is Anxiety, Really?How does anxiety get triggered & show up?What Does Anxiety Look Like & feel like Before the symptoms of Anxiety become apparent?IN today's episode we will explore the journey of anxiety and how any one can experience it.

Ever wonder how being disciplined impacts your health? Is being disciplined Helpful or Harmful?In today's episode, we will explore discipline and the impact it can have on your energy, your health & your family.

More of my Million Dollar Mistakes in Business, Sports & in life that led to Burnout, So You Don't Have to.

Being a Business owner can feel scary. The challenges, the obstacles, the fears are all a part of the Entrepreneur, Solopreneur, Business Owner Experience. Here are 25 of my biggest business mistakes that led to BURNOUT and cost me Millions of Dollars.Mistakes I made so you won't have to.

What does it mean to cope & survive? What are the ways you deal (or don't deal) with life?Human's don't like pain, discomfort, so we learn to cope. Sometimes, those behaviors become issues that sabbotage us. In today's episode, I will dissect the idea of coping bahaviors, when do healthy behaviors turn bad?When are bad behaviors good?All this and more in today's episode about coping, surviving and how to get out of the cycle

Are You on the Edge BURNOUT? Chonically Tired, Exhausted & just burned out on work, on working out, on life? Burnout is your body's way of letting you know, the way you are living your life is no longer working. Burnout is the precursor to injury, Illness & Dis-Ease.In this episode, we will breakdown the levels of stress, exhaustion and I will give you a roadmap to restore health.

Health can feel abstract. We want more/better health, but with so much information, where do you start to systematically understand Health?Today's episode, I breakdown the 5 pillars so you can have a practical, logical explaination of each pillar and how to navigate "Healthcare"

With so many products, gadets & gizmos promising 'more energy', what's true, what can you believe and trust?What would you do with more energy? You want more energy, how do you get it/have it? Today's episode is about what you can do to INSTANTLY have more energy, without buying anything! It's not a gimmick, I've seen this work with patients for over 25 years, this is work for you too.

What is Chiropractic? Have you ever been to a Chiropractor? Maybe you've considered going, but felt unsure about what Chiropractic IS, What exactly does Chiropractic DO & If it is right for YOU. In this episode, I discuss the philosophy of Chiropractic & how to know if Chiropractic is right for you.I will also give you the insights about how A.D.I.O came to be the name of my podcast & the foundation of my Integrative Health & Healing work now.

Do YOU React in Anger? Maybe You Lash Out. Maybe you withdraw. Neither is a beneficial or healthy way to deal with anger. Suppressing anger is harmful-physically & emotionally. Todays episide is how to feel and deal and use Anger to your benefit in a healthy way- How to use the energy of Anger to your advantage. Once you understand how to interpret the emotion of anger, you'll see anger as a trustworthy friend.

"Bending The Knee", "Taking a Knee", What is the deeper meaning of knee pain, injuries or issues? Today's episode is part 2 of the "Your Body Knows" series. Dissection of the emotional meaning of physical dis-ease. Whether you have had major knee injuries, or want to know how to squat more weight, or bend to pick up your children with ease, this episode is for you.

Everyone WANTS to have boundaries, Everyone talks about "Their Boundaries being Broken". What do you need to do in order have boundaries? How & Where do you start? Today's episode will discuss HOW to Set Boundaries AND How to UPHOLD them.

While Mental Health & Emotional Health Overlap, they are NOT the same. They are used interchangeably, but are very different. IN this episode I will breakdown the difference between Mental & Emotional Health & Wellness. WHen you understand the difference, you knw how to address the issue and understand the right solution for you.

In today's episode, we continue the series of Nutrition. What happens to food that doesn't beakdown? What is the role of food to gut health & inflammation? Deep dive in to the gut, the intestines and why waht you eat matters.

Are You 'walking on eggshells'?Do you feel 'ungrounded' or 'moving too fast' in life?Here's what your body may be trying to tell you, if you are willing to listen.DIscover the language of your body, translate the messages of signs, signals, pain, symptoms, so you can take appropriate action for your health and healing.In this series "Your Body Knows",  I will examine every part of the body & discuss the emotional unconscious layer of health & healing related.Part 1-  the Feet & Ankles.

In an AI world & the infinite marketing of food, supplement nutrition & health, this series "What Are YOU Hungry For? is dedicated to Food & Nourishment from the body's perspective. Once you understand the foundations, you will know what to choose, what to avoid, & how to not be manipulated by what "sounds good".

Feelings, Why Do We Have Feelings? What's the point, Feelings Seem to Get in the Way & Caue Problems.

The "Pause", not to be confused with menopause. In this episode, I will discuss the dreaded "pause".You know you are there, like it or not, your body will tell you.Whether you want it or not, the times Life will just not let you push harder or force your way through.What do you do? How do you handle Life's pause?

As AI grows, so does chaos and disconnection of the human body, nature, Life.The more information you have in understanding your body, the more control & sovereignty you have in your health. When you understand how your body works, you question more.This is the inherent mindset of a High Achiever & Deep Thinker- Asking questions to decide for oneself.

How do you define health? How do you know if you are? In this episode, I will discuss the concept of health. What is Health, What does health look & feel Like.