Eat Better. Move Better. Live Better

Episode 207 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses the concept that allergies are more than just a physical reaction filled with sneezing, congestion, irritation, and fatigue. Allergies can also affect us mentally and energetically. Knowing how to protect and cleanse all allergic responses – the energy, physical and mental body can help refine what you allow into your system. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/Clean Soul - Calming by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1300033Artist: http://incompetech.com/

Episode 206 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses the purpose of dreams and how sleeping well aids overall wellness allowing the body, mind, and soul to reset, integrate, and recalibrate Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 205 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides us through a short fully awake and aware mini-meditation that invites us to release judgment, to appreciate, acknowledge, allow the current moment be enough.Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 204 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses art of aligning breath, body, mind, and energy so that every movement becomes intentional, purposeful, and deeply connected to awareness. This is called Kriya, the path to conscious action. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 203 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, explores active listening - not just hearing sounds but engaging in the practice of being fully present, allowing the current moment be enough. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 202 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites us to a guided meditation to gentle allow ourselves a moment to simply arrive, to briefly do or be nothing, to take a moment to appreciate our current space just as it is, to arrive right where we are.Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 201 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses how small acts can lead to a big awakening by returning and showing up for self again and again through the power of consistency.Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 200 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses the importance of self-care through the practice of saying “no”, to establish sustainable boundaries that support healthy limits, overall well being and protects our energy, time, and presence.Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 199 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites us to practice deep listening through this meditation that acknowledges the tone, pauses, energy, and subtle messages that live between sounds.Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 198 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses the practice of self-study – Svadhyaya and its invitation to study ourselves, to learn from sacred wisdom, and to remembering who we truly are, all intended as a pathway to liberation Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 197 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites us to rethink how we see our spaces, that wellness includes not just the state of our bodies, but also the health of the environment where we spend a majority of our time - our homes.Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 196 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides through a meditation to expand the quiet space awareness that allows us to slow down and breathe before we respond to various stimulus (stress, situations, words, etc)Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 195 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses a simple yet transformative practice of sitting and why sitting with intention and conscious stillness can be a sacred practice.Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 194 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses how to navigate and reset energy depletion resulting from prolonged stress, decision making, responsibilities, that can become emotional fatigue. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 193 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides through a meditation inviting the opportunity to release, to soften rigidity, to loosen control, to release intensity – to allow a return to natural rhythm and presence.Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 192 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, exploreshow practicing forgiveness clears the heat, to clear space forcompassion, to free ourselves from the weight of carryingwounds. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 191 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses why hydration means more than drinking more water, thatthere is hydration beyond water in the form of electrolytes and minerals which are essential for the body, the nervous system, energy levels, and overall balance.Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 190 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides a meditation to honor the shift in season, from Winter to Spring, the Vernal Equinox, whenlight and dark, sun and moon, in and out, all aligning, inviting us to return to balance.Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 189 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, introduces Pranic Living, the practice of becoming aware of, cultivating, and honoring the vital life force energy which animates our body, mind, and spirit. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 188 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites us develop a resiliency to strengthen and boost a responsive, robust immune system. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 187 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides through a meditation to connect with our breath and return with awareness to our heart center. To breathe through with presence, compassion and deep knowing.Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 186 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, reminds us that our mats are more than where we practice. Our mats are the personal space that has received and held our sweat, emotions, tears, and release. Outside of general sanitation and physical hygiene, we should also respect, cleanse and energetically clear our mats with intention andgratitude. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/Music: Clean Soul - Calming by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license.https://creativecommons.org/licenses/by/4.0/Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1300033Artist: http://incompetech.com/

Episode 185 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, recognizesthat wellness doesn’t have to be complicated, filled with gadgets, supplements, or trackers. Wellness can be simple and sustained with a minimalistic approach.Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 184 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites us to a meditation to develop and cultivate the part of us that watches, the gentle quiet observer within us that strengthens the awareness beneath our thoughts, emotions, and sensations.Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 183 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses the sacredness of the number 108, it’s cosmology, how it vibrates, how it’s been through yogic tradition, astronomy, sacred geometry, and spiritual practice, and how ancient cultures used the mathematics of this number to embrace connection between the internal human spirit andthe external greater universe.Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/Music: Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source:http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100393Artist: http://incompetech.com/

Episode 182 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites usto create a hygiene regime to take care for our energetic body in the same manner we take time to care andcleanse our physical body. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/Music: Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source:http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100393Artist: http://incompetech.com/

Episode 181 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides us through a meditation connecting with our energy through the gesture of mudra, the act of shaping and sealing intention into the body.Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 180 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, asksus to be attentive, to see our ever wandering minds as an invitation to patiently return to the present and to establish a living relationship with the current moment.Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 179 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, introduces us to how nature meets us where we are with herbal allies that help reduce stress and support emotional wellness.Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 178 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites usto soften the need to figure things out, to instead, return to the deeper intelligence already within you, to remember the natural expression of yourself – your dharma. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/Clean Soul - Calming by Kevin MacLeod is licensed under a CreativeCommons Attribution 4.0 license.https://creativecommons.org/licenses/by/4.0/Source:http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1300033Artist: http://incompetech.com/

Episode 177 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses manifestation, often misunderstood yet deeply rooted in our human lived experience and how we can use it to align our intentions with our actions and energy. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 176 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites to embrace a your own midweek boost by creating a personal ritual rest to reclaim your energy and inner rhythm.Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 175 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides usthrough a heart based meditation, to dissolve rough edges, to soften from within. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 174 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites us to remember that which already lives within us – our soul purpose. Take a moment to arrive, to remember, to uncover, to discover that which you already know.Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 173 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, introduceshow optimizing circadian rhythm alignment impacts many aspects of our health including sleep quality, hormonal balance, energy levels, and overall well being. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 172 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guidesus through a meditation to open space, the key component for personal creativity.Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 171 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discussesMantra, one of the most ancient, yet relevant potent sound tool. Listen in to discover what it is, how to create a personal mantra, embodying not just something we say, but something that moves.Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 170 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses the ancient holistic herbal healing modality of tinctures, and how to efficiently work with plants for healing in today's modern world. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 169 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites usto restore through an awareness meditation to attune our nervous systems to the rhythms of nature – water, earth, breath. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 168 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses why“faking it” does not work and can’t be sustained.Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 167 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, asksus to take pause for a gentle personal inventory – What do you look like? Does your appearance reflect how you truly live? Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 166 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides us through a meditation to welcome a new day, establishing a morning mindset, setting the tone for the remainder of your week.Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 165 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, explores how the physical postures we practice can become lived wisdom in daily life simply by incorporating asana beyond the mat.Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 164 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, introducesus to Oil Pulling, the ancient Ayurvedic practice which can beutilized for today’s modern health to detoxify, support oralwellness, and mindful self-care.Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 163 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides us through a meditation to detach, not as withdrawal, but as an awareness to cultivate the act of witnessing.Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/ Clean Soul - Calming by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license.https://creativecommons.org/licenses/by/4.0/Source:http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1300033Artist: http://incompetech.com/

Episode 162 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invites us toexplore our relationship with the cooling, subtle rhythms of our emotional, energetic body and how we can align this with the lunar energy of the moon.Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 161 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses the science of how our brain learns safety, focus, and coherence through repetition and repeated signals. Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/Source:http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100393Artist: http://incompetech.com/

Episode 160 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, guides us through a meditation to create a mantra or phrase that will allow us to return to a single focal point of calm and presence, to choose repetition over distraction.Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 159 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, discusses Shadow Work, the practice of noticing and reclaiming the parts of ourselves that we may have pushed away, hidden, or judged with a gentle, grounded approach.Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/

Episode 158 of the Eat Better. Move Better. Live Better. podcast, brought to you by Flourish with Tracy, invitesus to explore how everyday movement, walking, stretching, reaching, or breathing can become a living meditation withfocus and awareness.Comment, Like & Subscribe to receive notifications! New episodes every Monday, Wednesday, and Saturday! ⁠⁠https://www.flourishwithtracy.com/