Genuine Girl

In this episode of Genuine Girl, I chat about a recent career change I've made and the larger lessons that have come with it - namely, the tendency to have a need for control and the importance of letting go for positive changes to transpire.From trying to control others' perceptions through people pleasing to trying to control the direction of my career path, I dive into the different types of control that were actually more harmful than helpful on this journey. I also share what actually helped me find peace in whatever outcome transpired. Hopefully it inspires you if there is any kind of change you are thinking about making or if you feel stuck on your own journey. You are not alone!Follow Genuine Girl:Website: www.genuinegirl.coInstagram: www.instagram.com/genuinegirlcoDon't forget to rate 5 stars and leave a review if you enjoyed! Until next time... Stay genuine!

In this episode, I’m talking about something I’ve recently come to call The Contradiction Crisis: the tension between being high-functioning and highly feeling. I open up about what it’s been like to appear “put together” while managing deeper challenges, and how hard it can be to hold both ambition and emotion at the same time.This is the most vulnerable I’ve ever gotten on the podcast, but I hope it reminds you that you’re not alone if you’re feeling mentally drained and still showing up every day. You don’t have to choose between being successful and being human.

What a hectic few months it has been! If you can't tell by the title, I have gone through quite the life change lately - transitioning into homeownership and learning a lot about myself along the way. In this episode, I'll share the impetus for my decision to buy a house and some of the reflections I've had since doing so (both the tactical and philosphical ones.)Ultimately, I hope this episode can help you feel more empowered to act from your intuition rather than from external validation - whether in a decision as tangible as choosing where to live or in the day-to-day decisions that make up your life. Follow Genuine Girl:Website:⁠⁠⁠ www.genuinegirl.co⁠⁠⁠Instagram:⁠⁠⁠ www.instagram.com/genuinegirlco⁠⁠⁠Don't forget to rate 5 stars and leave a review if you enjoyed! Until next time... Stay genuine!

If your automatic response to “how are you?” is also some variation of “tired,” and if you feel the constant need to change that, validate that, or just feel like it's wrong in some way... then this episode is for you.In this episode, I’m diving into why exhaustion is so much deeper than just being busy. It’s not just about what we do; it’s about how much we think about everything we do. I’m breaking down why overthinkers, high achievers, and people who care a lot about how they show up in the world are constantly running on empty, even when it can easily look like nothing is wrong.But most importantly, I want to put out a little PSA that you do not need to justify being tired. You don’t owe anyone an explanation for your exhaustion, and you don’t need to prove why you’re feeling this way--take my stories & experiences as example.So if you’ve ever felt like rest is harder than just pushing through, or if you’ve found yourself trying to explain why you’re tired instead of just being tired, have a listen.Follow Genuine Girl:Website:⁠⁠ www.genuinegirl.co⁠⁠Instagram:⁠⁠ www.instagram.com/genuinegirlco⁠⁠Don't forget to rate 5 stars and leave a review if you enjoyed! Until next time... Stay genuine!

Silent strength: a quiet confidence that comes from within and that doesn't rely on external validation to make decisions or fuel your worth. It serves as a far more durable foundation than living in external validation ever will; yet so many of us struggle to build this skill when we live in such a loud world that pushes us to prove ourselves.In this episode, I am getting vulnerable about not only why silent strength is a key element of my identity, but also why it has been so difficult for me to cultivate. I share tips and tricks that have helped my find quiet confidence as I navigate different areas of my life in hopes of helping you find that same inner resilience in your own challenges.Follow Genuine Girl:Website:⁠ www.genuinegirl.co⁠Instagram:⁠ www.instagram.com/genuinegirlco⁠Don't forget to rate 5 stars and leave a review if you enjoyed! Until next time... Stay genuine!

Valentine’s Day is here, and today I'm breaking down the pressures that come with this time of year. There's the obvious pressure of being with someone, but there's another pressure for us all to practice lots of self-love—and if you aren't either in love with someone else or in love with yourself, you're doing it all wrong. Personally, I am in love with spiraling, so you'll get to hear a good mix of reflections and spirals in this one.In this bonus episode, we’re talking about:💘 The two types of Valentine’s Day pressure: love vs. self-love💘 Why romanticizing life is exhausting sometimes💘 My personal history of avoiding this holiday💘 The social media self-love trap & why it can actually make us feel worse💘 And a genuine discussion: are we all just faking it??Listen now & check out my blog for more lowkey ways to make the most of this time of year.Follow Genuine Girl:Website:⁠ www.genuinegirl.co⁠Instagram:⁠ www.instagram.com/genuinegirlco⁠Don't forget to rate 5 stars and leave a review if you enjoyed! Until next time... Stay genuine!

In this episode, I sit down with my mom, Karen — who is simultaneously the most caring and hardest working person I know, and THE shining example of a Genuine Girl! In this episode, we dive into her journey: from her small-town roots to her corporate girlboss era, from building a thriving real estate career to the new TikTok fame she has found in her retired life.Most importantly, we explore the important life lessons she has learned about balancing hard work and hustle with caring for others and staying true to yourself... but don't worry, there are many chaotic discussions sprinkled in (i.e., who cares about following your passions if you can't pay your bills? - Karen)If you can't tell, I am very inspired by my mom not only because she's my mom, but because I respect her a lot as a person. I think you will find wisdom in what she has to say, too. Don't forget to follow her social media journey!Follow Karen:TikTok:www.tiktok.com/@igobykarenInstagram:www.instagram.com/igobykarenFollow Genuine Girl:Website:www.genuinegirl.coInstagram:www.instagram.com/genuinegirlcoThe song Karen wants you to hear:Something's Gonna Kill Me by Corey KentDon't forget to rate 5 stars and leave a review if you enjoyed! Until next time... Stay genuine!

Welcome to a new episode of... GENUINE GIRL (yes, the name has officially changed.) If you've been around long enough, you know that when I started my brand in 2019, Genuine Girl was the OG name - and it has always held a special place in my heart. After much debate and a long time of wanting to bring back the name, I decided to just go for it, and I'm glad I did. This episode dives into the history of my brand & the namesake "Genuine Girl"; why I made the change back; and most importantly, what you can expect moving forward. From continuing to shift the brand toward self-development and mental health, to bringing in new elements of the brand that have not been seen before, I'm really excited to continue sharing this journey with you and am honored you are here with me! :') Check out the NEW WEBSITE: www.genuinegirl.co Follow me on Instagram: www.instagram.com/genuinegirlco & don't forget to subscribe, rate 5 stars, & leave a review! Stay genuine!

This week's episode is something I've never done before. Not only did I record the pod while on a solo trip, outside on a beach, but I decided to talk all about the power of solo trips - a topic I've surprisingly never dug into! I personally live for a good solo adventure - whether that means simply getting out of the house to try something new or going on an entire vacation alone - but I've realized that not everyone feels the same way, largely because they've never tried to travel alone or just don't know the benefits of spending quality time alone in a physically different environment. In this episode, I'll share a bit about my "why" behind solo travel, what I've learned from my past solo travel experiences (i.e., what NOT to do,) and most importantly, how solo trips have given me the time and space to truly tap into the power of "silent strength": an intuitive, self-reflective concept I've been exploring greatly recently and want to share with you! Finally, I'll share all my best tips and tricks for you to start your own solo travel journey - from planning your trip to cultivating your mindset. Hopefully you can leave feeling empowered to spend some more quality time for yourself in a different place! If you enjoyed the episode, don't forget to rate, review, subscribe, and check out the links below: Website: ⁠www.genuinegainz.com⁠ Instagram: ⁠www.instagram.com/genuinegainz

If you feel like something is "wrong" with you or something doesn't feel quite right, you're not alone - but how do you take the step from stressing about it to actually doing something about it? In this episode, I'm sharing my tips to take charge of your health, from reframing the mindset you use around your symptoms (i.e., NOT saying something is "wrong" with you) to finding the right doctors, treatment plans, and more. I definitely haven't figured it all out, but hopefully this episode helps you continue to reframe your health and take the right steps toward getting the answers you deserve. If you enjoyed the episode, don't forget to rate, review, subscribe, and check out the links below: Website: ⁠www.genuinegainz.com⁠ Instagram: ⁠www.instagram.com/genuinegainz

As we close the chapter on 2024, I’m getting real about the challenges, growth, and resilience this past year has brought. From navigating career hurdles and friendship/relationship lessons to persevering through health struggles, I’m sharing what these experiences have taught me and how they’ve shaped my vision for the new year. In this episode, I’ll explore my intentions for 2025—focusing on intuition, self-worth, and setting meaningful goals—and offer thoughts on how to stay accountable while embracing the unknown. Hopefully my honest reflections can give you a little inspiration for your own journey into 2025! Wishing you all the best for a successful year ahead :) If you enjoyed the episode, don't forget to rate, review, subscribe, and check out the links below: Website: ⁠www.genuinegainz.com⁠ Instagram: ⁠www.instagram.com/genuinegainz

Welcome to a long-awaited new podcast series - diving into all things health and the challenges that can come with getting answers and support for our health concerns in today's society. In this episode, I delve into some of my personal health challenges, emphasizing the importance of self-validation in the face of overwhelming health issues. I share my journey through the healthcare system, highlighting the struggles many face in seeking answers and support. This conversation will hopefully encourage you to trust your own experiences and feelings while advocating for a proactive approach to health management. Remember that you are not alone in your struggles! If you enjoyed the episode, don't forget to rate, review, subscribe, and check out the links below: Website: ⁠www.genuinegainz.com⁠ Instagram: ⁠www.instagram.com/genuinegainz

Loneliness has become an epidemic, and I have felt it for many years. Yet, in the feelings of loneliness can also come a sense of independence and empowerment that I have been lucky to find and hope to pass along to others. In this episode, I tackle some of the heavy-hitting topics around how loneliness can manifest differently in different people, how it ultimately impacts us all, AND, most importantly, some tactical strategies to turn the overwhelm into strength. Regardless of where you're at in life, I hope this episode can help you feel less alone and find strength in who you are independent of others. If you enjoyed the episode, don't forget to rate, review, subscribe, and check out the links below: Website: ⁠www.genuinegainz.com⁠ Instagram: ⁠www.instagram.com/genuinegainz

In this episode, I conclude the Self-Care Toolbox series by discussing the importance of self-validation amidst societal stigmas. I share my personal journey with anxiety, the impact of mental health stigma, and practical strategies for self-care and validation. As the conclusion of this series, this episode seeks to encourage listeners to embrace their mental health journeys and seek support when needed. If you enjoyed the episode, don't forget to rate 5 stars, leave a review, subscribe, and check me out on other platforms (and if you hated it, then do none of the above!)My website: ⁠www.genuinegainz.com⁠My Instagram: ⁠www.instagram.com/genuinegainz⁠My TikTok: ⁠www.tiktok.com/@genuinegainz⁠

Welcome back to the Self-Care Toolbox series! So far, we have discussed self-care as a habit largely formed outside the confines of whatever takes up our day-to-day life - whether that be school, work, or relationships with others. But the truth is, the environments that we spend most of our time in are sometimes the most effective places in which we can practice self-care. If you find yourself occasionally feeling stressed, burnt out, unfocused, or just not your best in your daily life, then this episode is for you. Hopefully it will give us all a chance to re-center and remember that at the end of the day, our health is more important than anything. If you enjoyed the episode, don't forget to rate 5 stars, leave a review, subscribe, and check me out on other platforms (and if you hated it, then do none of the above!)My website: ⁠www.genuinegainz.com⁠My Instagram: ⁠www.instagram.com/genuinegainz⁠My TikTok: ⁠www.tiktok.com/@genuinegainz⁠

We have reached the point of the Self-Care Toolbox series where it's time to take action! In case you missed it, this series is designed to help you think through self-care in a new way - viewing it as an iterative journey to find even just ONE practice that works for you, regardless of what's trending on TikTok or has the most research backing it. In this episode, I cover the importance of creating your own "master list" of self-care that sounds interesting to you; determining what roadblocks to self-care currently exist in your life; and deciding what sacrifices you are able and willing to make right now, thus helping you choose the "right" self-care for you. If you enjoyed the episode, don't forget to rate 5 stars, leave a review, subscribe, and check me out on other platforms (and if you hated it, then do none of the above!)My website: ⁠www.genuinegainz.com⁠My Instagram: ⁠www.instagram.com/genuinegainz⁠My TikTok: ⁠www.tiktok.com/@genuinegainz⁠

Welcome back to the Self-Care Toolbox series! In this episode, I am excited to share a "master list" of self-care techniques so that you can start getting excited about making a choice - what kind of new self-care do you want to implement into your life?! Reflect on how you feel after listening to each of these habits & get ready, because in the next couple episodes we will dive deeper into benefits of different techniques while helping you actually take action to start trying something new. If you enjoyed the episode, don't forget to rate 5 stars, leave a review, subscribe, and check me out on other platforms (and if you hated it, then do none of the above!) My website: ⁠www.genuinegainz.com⁠ My Instagram: ⁠www.instagram.com/genuinegainz⁠ My TikTok: ⁠www.tiktok.com/@genuinegainz⁠

I'm so excited to start a new series & bring more structure to the podcast! For the next few weeks, we'll be exploring self-care - but not in the ways you think. The self-care "toolbox" approach aims to help you build a solid foundation of self-care habits, by first VALIDATING the struggles inherent in practicing self-care. This episode dives into the inherent struggle of finding energy & motivation to take care of yourself -- a huge roadblock that prevents many of us from getting started. I chat through why this can be a hindrance especially given societal pressures, and then share some tangible tips that have helped me find the energy to practice authentic self-care practices. If you enjoyed the episode, don't forget to rate 5 stars, leave a review, subscribe, and check me out on other platforms (and if you hated it, then do none of the above!) My website: ⁠www.genuinegainz.com⁠ My Instagram: ⁠www.instagram.com/genuinegainz⁠ My TikTok: ⁠www.tiktok.com/@genuinegainz⁠ Content in this episode: Forbes article: The Science Behind Motivation

If you can be a bit of a control freak like me, then this episode is for you! Over the past several months, I've been confronted with the reality that trying to control everything in my life is actually sabotaging my growth, peace, and happiness - in pretty much every area. Love that! :) That said, I've reflected on a few things in relation to this need for control: 1) How did I get here, AKA what in my past has caused me to become this way? 2) What does being a "control freak" really mean? What are the true symptoms & how could they be affecting my daily life? 3) What do I do about this? What is the solution? Whether you experience a need for control in a professional setting (like school or work), in relationships with people in your life, in your health & wellness journey, or anything else, this episode is designed to reassure you that you are NOT alone while offering tangible tips to help you let go and be okay with the unknown, rather than anxious in the uncertainty that is life. If you enjoyed, don't forget to rate 5 stars and leave a review! For more content: Follow me on Instagram: ⁠@genuinegainz⁠ Follow me on TikTok: ⁠@genuinegainz⁠ Check out my website: ⁠https://www.genuinegainz.com/⁠ Until next time, take care of yourself!

Welcome! It's been a while since I've sat down to share my story, my "why" behind my brand, and of course some random fun facts about myself. This episode marks the first of a new era in Genuine Gainz history - one filled with more discipline, more content, and more confidence. After going through a rough several months, I was forced to take a step back and re-evaluate my priorities and values; this brand is one of them, and I'm done making excuses and treating it as my second choice. So buckle your seatbelts... Genuine Gainz is back and here to stay. Whether you're a longtime listener or this is your first time hearing of me, I hope you learn something and enjoy the episode. If you do, don't forget to subscribe, rate 5 stars, and review - it helps me more than you know! For more content: Follow me on Instagram: @genuinegainz Follow me on TikTok: @genuinegainz Check out my website: https://www.genuinegainz.com/ Until next time, take care of yourself!

Welcome back! This episode is a lot, so buckle up. Lately, I've realized the importance of making decisions that align with my values rather than other people's. Whether we like it or not, many of us get so accustomed to living life on other people's terms, which can make identifying our own values difficult. In this episode, I share a few experiences that have forced me to reflect on what's really important - AND, more importantly, provide some exercises that have helped me identify my values so that you can feel supported in identifying your own. Identifying your values is a challenge in itself, and then there's the task of actually living them out, so I empathize if you are struggling... same. That said, I hope this episode can empower you to spend just a little more time finding yourself and living in accordance to what you value most. LINKS: The ULTIMATE List of Core Values Values Quiz (personalvalu.es) Exercises for Defining & Living Your Values Stay in Touch! Instagram Website Email: [email protected] & if you feel inclined, feel free to leave a 5-star rating and review!

I am constantly amazed by how much of our worth we all place into a social media platform. From spending hours agonizing over our posts to spending hours scrolling and feeling bad about ourselves, it seems to be a never-ending cycle. In this episode, I chat through some of the trends I've seen Instagram users making more recently, but also share my thoughts around how the platform remains a breeding ground for comparison, negativity, and lack of self-worth. Most importantly, though, I want this episode to inspire us all to get a little more intentional about how much power we give Instagram in our lives. Hopefully, we can all walk away ready to make Instagram what we want and find our own internal validation rather than seeking external validation through social media. Follow me on Instagram: www.instagram.com/genuinegainz Check out my website: www.genuinegainz.com & don't forget to rate / review if you enjoyed! :)

Lately I've been going through a seemingly random slump of body image issues, which got me thinking... why does it still feel like I am alone in some of our struggles, and what can be done to alleviate them? My hope is that by getting real on the topic, I can bring more awareness and relatability around not always feeling great about our appearance. If you struggle, you aren't alone! Follow me on Instagram: www.instagram.com/genuinegainz Check out my website: www.genuinegainz.com & don't forget to rate / review if you enjoyed! :)

Are you a girl? Cool. Want to go to the gym but feel intimidated or overwhelmed, specifically by doing things that are often male-dominated and difficult (i.e. strength training)? You found the right episode - today, I'm breaking down the barriers that keep women out of the gym and giving some tangible tips to help you find your confidence and get in there! I used to be really scared to go to the gym and would stay on the treadmill ONLY. Weights? No. Machines? No. Anything other than hiding behind a 50-year-old treadmill that barely works and feels like misery? No. And honestly, the fears I had around trying anything new at the gym were real - and I know many other women share them. In this episode, I talk through some of these fears: namely, the fear of not knowing what you're doing, being judged, and... men. One day I finally let my desire to challenge myself surpass my discomfort and went to the weight room in my college gym. From there, it was history. Taking up more space in the gym by lifting weights has transformed my mental and physical health in ways that make all the discomfort and fears worth it. I hope that this episode inspries you to go for it, too. If you enjoyed, don't forget to rate/review/follow/subscribe/do whatever you want to support ... THANK YOU! My website: www.genuinegainz.com Follow me on Instagram: www.instagram.com/genuinegainz

Today's episode is a continuation of my previous episode diving into the quarter life crisis concept. I don't know about you, but going through this type of crisis (or just life in general) can bring up a lot of feelings that are not talked about and/or accepted by society - leaving us in even more of a crisis than where we started. This episode is an honest conversation about some of the feelings/concepts that have made me feel guilty or insecure over the past several months, but I truly believe from my conversations and observations that these feelings are "normal"; they simply aren't "normalized." While I don't have all the answers, I hope that this episode is at the very least a reminder that you aren't alone if you are experiencing any of these feelings. And if it resonates, I hope you feel empowered to normalize your experiences & those of people you care about. It only takes one person to make a change! Check out my other content! www.genuinegainz.com www.instagram.com/genuinegainz & feel free to leave a review & rating if you enjoyed!

I don't know about you, but my entire social media feed has been filled with some serious, some not-so-serious references to the "quarter life crisis" (specifically, how everyone is coping with it by either getting married or running marathons.) Today, I want to dive deeper into this concept by sharing some of the research that I have uncovered regarding 1) WHAT this crisis entails 2) HOW to know if you are experiencing it 3) WHY our generation in particular is experiencing this so heavily and finally, a discussion about how people are coping with it and whether these coping mechanisms are "healthy" (this is up for debate...) While I certainly don't have all the answers, I hope this episode at least gives you something to think about, and more than anything can help you feel less alone if you feel that you are experiencing a quarter life crisis right now. Links referred to in the episode: https://en.wikipedia.org/wiki/Quarter-life_crisis https://www.forbes.com/sites/tessbrigham/2022/06/07/signs-youre-having-a-quarter-life-crisis-and-what-to-do-about-it/?sh=43759af66b2e https://www.fox5ny.com/news/quarter-life-crisis-marathon-running https://www.theatlantic.com/family/archive/2024/04/running-marathon-quarter-life-crisis/678156/ Oh, and follow Genuine Gainz on Instagram if you'd like: https://www.instagram.com/genuinegainz

I know firsthand how difficult it can be to be proud of ourselves for our accomplishments, for all the work we're in the process of completing, and for who we are as people. Yet, lately I've also been recognizing the importance of carving out time for celebrations - both big and small - to actually enjoy everything we're going through! In this episode, I chat through my challenges with taking time to celebrate my accomplishments & my tendencies to be a toxic workaholic that have resulted in me feeling unhappy in what I have and always wondering "what's next?" I'll also share a few strategies that have helped me get out of that unfortunate mindset, so if you're struggling too, hopefully you can leave this episode knowing you're not alone and have some tangible strategies to get through it!

Welcome back to another episode! This one has been planned for a long time, but I thought it would be extra special to record it as my marathon approaches this weekend. I truly have hated running for most of my life (and still do sometimes,) so the thought of running a marathon was completely out of the picture for a long time. In this episode, I go into detail on how my relationship with running & cardio in general has changed and ultimately led me to this very out-of-character decision of mine. I also spend a good portion of the episode touching on some of the tips, tricks, and life hacks that have made running a bit more bearable for me - so if you're looking for tips on your own journey, I gotchu! Hope you enjoy the episode, and remember that you are fully capable of anything you set your mind to! :) If you DID enjoy, please feel free to leave a rating and/or review wherever you get your podcasts (preferably 5 stars, but stay true to you, of course.) For more content, check out my website www.genuinegainz.com or my Instagram www.instagram.com/genuinegainz. See you next time!

Welcome to another mental health focused episode! This one is all about the hard lesson that, unfortunately, we can’t improve every aspect of our life or our health at once. I’ve had to learn this hard lesson by sacrificing my mental health for various areas of my life that I think I can improve all at the same time… that has never worked out too well. In this episode, you’ll get to hear some of my vulnerable experiences trying (and failing) to improve in every area - and how I’ve grown to accept where I’m at in some pieces of my life while actively working on improving others. Hopefully this episode can be both relatable and inspiring! Don't forget to rate and review if you enjoyed! Follow me on Instagram to stay up-to-date: www.instagram.com/genuinegainz Check out my website for more physical & mental health offerings: www.genuinegainz.com

We've all been there: bullying ourselves for what we haven't yet achieved, for where we think we "should" be but aren't, for feeling behind. If you're anything like me, these feelings are... umm... frequent... But good news: this episode is meant to help all of us overcome this lie that we are behind!! I share a couple experiences I've had as of late that have shifted my perspective on my present situation and what I actually want in my life - and hopefully they will help you see the purpose behind your current situation in life, too. Don't forget to review & rate the podcast (5 stars preferably) if you enjoyed! Follow me on Instagram to stay updated on my content: www.instagram.com/genuinegainz & Check out my website to see all my physical & mental health resources in one place!: www.genuinegainz.com

Welcome to the annual New Year's episode, where I usually reflect on the past year & share my goals for the upcoming one! This year I'm taking a slightly different approach by focusing less on tangible achievements & goals - because I don't know about you, but I'm feeling a little burnt out from hearing New Year's resolutions and SMART goals at this point. Hopefully this episode will inspire you to think a bit differently about how you enter 2024. :) Feel free to rate 5 stars & review if you enjoyed - it helps me a lot! Follow me on Instagram: www.instagram.com/genuinegainz Website: www.genuinegainz.com Email: [email protected]

Today I wanted to bring us back to more of the physical side of Genuine Gainz with some talk about yoga! As something that has been such a large part of my life for so many years, I figured it was about time that I dedicate an episode to the topic - but with a focus on what benefits you might be able to find from the practice if you decide to partake. :) Overall, it's just for fun - don't put pressure on yourself to be a "yogi" or follow any particular schedule, intensity, etc. Just take it for what it is & the benefits it provides whenever you want! If you enjoyed, feel free to leave a rating & review - it helps out a lot! Also feel free to follow the Instagram @genuinegainz.

Yes, we are going there today: existential crisis mode has been activated. I've been feeling a little bit ~unbalanced~ lately, but that feeling has actually been a blessing in disguise as it has allowed me to reflect on what work-life balance actually looks like in my life. Not to spoil the surprise, but I've found that (for me) work-life balance is just as much of what I THINK about work as it is what I DO at work. Hopefully this episode can help you brainstorm ways to get yourself in the right headspace whenever you suffer from lack of work-life balance. :) For more mental & physical health resources: www.genuinegainz.com Follow me on Instagram: www.instagram.com/genuinegainz Don't forget to rate & review if you enjoyed (preferably 5 stars, but I accept all genuine opinions.)

This is probably a message meant more for myself than anyone else, but if you also happen to struggle with overthinking any area of your life, I hope that this episode can be the wake-up call you need to take charge of your thoughts, make decisions based on intuition, & be in the present moment so that you can not only make effective gainz (in every area,) but also enjoy the process. Check out my website for more physical/mental health resources: www.genuinegainz.com Follow me on Instagram! www.instagram.com/genuinegainz & Don't forget to rate and review if you enjoyed! Thanks so much for listening!

So, if you listened to my last episode, you know that life can sometimes feel like a lot (lol) BUT guess what! There are ways to be there for yourself no matter what you're going through, & today I'm sharing a few things that have helped me stay connected to myself no matter what is going on in my day-to-day. You may have heard some of these tips before, but whether you typically practice them or ignore them, I hope this can be a good reminder to take care of yourself if nothing else. If you feel so inclined, feel free to leave a rating/review! & don't forget to check out some other resources below: Website: www.genuinegainz.com Instagram: www.instagram.com/genuinegainz

This is an episode that I have been nervous to record because it is definitely getting to another level of vulnerability that could potentially have negative consequences... lol... BUT, I am making this anyway because I genuinely want to spread awareness not only for mental health in general, but also for the specific impacts that it can have on our daily lives. It's so easy to think that someone has it all together on the outside, but it can feel lonely living a life that feels so opposite of that. By sharing my story, I hope you can see that you are not alone if you have struggled with anything mental health-related. We are in this together. :) Please reach out if I can support you in any way, and I mean that. Instagram: www.instagram.com/genuinegainz Email: [email protected]

Today we are talking all things discipline! I am taking a bit of a different perspective on this concept than what you might find across social media; while I think having a healthy level of discipline is good, I also think that many of us feel pressured to constantly be doing more, which just disrupts our discipline levels. So how do we get around these feelings? In this episode I'll dive into what I've used to REALLY understand my propensity toward discipline by sharing some signs of too little and too much discipline, and I'll provide a few tips to find that healthy balance that we're all looking for. Don't forget to leave a rating & review if you enjoyed! Follow me on social media - @genuinegainz Check out my website for more health and wellness resources - www.genuinegainz.com

Welcome back! Today's episode is a continuation of my "fitness mini-series," where I am sharing tips and tricks that have helped me in the ups and downs of working out over the years. I am SUPER passionate about today's topic because confidence in the gym is something I've struggled with for years, but the struggle has also allowed me to find some coping mechanisms that have allowed me to progress in my goals and ultimately spend most days feeling better than I used to when working out. If any of this seems like something you want to hear, I encourage you to give the episode a listen and hopefully get inspired in your own fitness journey! Check out my fitness resources: www.genuinegainz.com Follow me on Instagram: www.instagram.com/genuinegainz Follow me on TikTok: www.tiktok.com/@genuinegainz & don't forget to leave a rating and review if you enjoyed! It helps the podcast reach more people!

Welcome back to the podcast! I decided that I wanted to make a "fitness mini-series" going off last week's episode, which was dedicated to some learnings I wish I knew before starting my fitness journey. To keep that conversation going, this week's episode is all about finding a workout routine that works for you. I give some tips I've found to be helpful in selecting types of exercise, frequency, etc. when designing my workout plan, and hopefully my experience can inspire you to not make the same mistakes that I have! Let me know what you think, and don't forget to follow my other platforms for more content. Check out my website for more physical & mental health resources: www.genuinegainz.com Follow me on Instagram: www.instagram.com/genuinegainz Follow me on TikTok: www.tiktok.com/@genuinegainz & don't forget to leave a rating & review if you enjoyed!

Today's episode is my first episode dedicated to physical health! I'm excited to share more content like this on the podcast because I strongly believe that genuine gainz are best achieved through an integration of both physical & mental wellness. Listen in as I share a little more context behind my fitness journey & what I wish I knew when I started viewing it as such. This episode is meant to inspire anyone at any stage in their fitness - whether you're wanting to start working out more consistently or already have an established routine, hopefully these tips will ground you back to what's most important for you to keep in mind as you take care of yourself. Check out my website for more physical & mental health resources: www.genuinegainz.com Follow me on Instagram: www.instagram.com/genuinegainz Follow me on TikTok: www.tiktok.com/@genuinegainz & don't forget to leave a rating & review if you enjoyed!

This is the first "real" episode of the rebranded podcast, and I'm so excited for the topic - it aligns perfectly with the Genuine Gainz mission of helping you find wellness practices that feel true to you. "Hustle culture" is a popular term that has been making the rounds for a while, and there's this idea that getting too engulfed by it can prevent us from living a healthy, balanced lifestyle. I want to take a deep dive into the relationship between hustle culture and our health by first uncovering the societal definitions that both of these terms hold, and then thinking about how we can redefine how these concepts show up in our own life so that we can live a lifestyle that is truly healthy to us. Overall (spoiler): I think that the only way hustle culture & health can safely coexist is if we change the definitions these concepts hold in our mind, so that we're "hustling" for the things that feel true to us. Don't forget to leave a rating & review if you enjoyed the show! Follow me on social media for more content: @genuinegainz Check out my website for physical & mental health resources: www.genuinegainz.com

I have officially launched my rebrand, Genuine Gainz! Don't worry, Genuine Girl is still at the core of everything I do & remains the name of my business, but I wanted the brand name to be more representative of the content I create. Mental health and self-development have always been the crux of my brand and podcast, and they will continue to be! However, I also wanted to add in my passion for physical health and wellness. Genuine Gainz encompasses both the physical & mental wellness realms and intends to encourage you to find wellness in ways that feel true to you. I explain a bit more in this quick episode, but to get an even greater glimpse into everything Genuine Gainz has to offer, check out the website: www.genuinegainz.com. Also, don't forget to follow me on Instagram! (@genuinegainz) If you enjoyed, please rate 5 stars & leave a review - it means the world and helps me reach more people.

Buckle up, this episode is a deep one. I dive right into my recent self-reflections on the topic of vulnerability and my (lack of) willingness to sometimes put myself out there and share who I really am with others. Hopefully this can help you think about your own vulnerability tendencies or can help someone you know who struggles! Instagram: instagram.com/_genuinegirl_ New website coming soon... Oh, and feel free to rate 5 stars & review the podcast if you enjoyed. :)

I've made plenty of episodes about getting out of your comfort zone and challenging yourself to things that feel uncomfortable, but today I want to place a different focus on that conversation: trying new things just for FUN! Discomfort and challenge may be inherent in trying things for the first time, but there is also a fun and rewarding mindset to be gained by taking low-stakes chances–like trying a new creative hobby or traveling somewhere you've never been. Today, I talk through several learnings I've had from all the new things I'm trying to incorporate in my life, and at the end of the episode I provide a list of ways you can start trying new things, too! Hope this helps you find the courage to do something you've never done. :) Follow me on Instagram: www.instagram.com/_genuinegirl_ Don't forget to leave a rating & review if you enjoyed!

Today's episode is with my friend Vicki - we met in college and connected over our shared tendencies to overthink, people please, and just generally be anxious... BUT, we have come a long way since those times, and I thought there was no better way to reflect on what we've learned about staying true to ourselves than to make a podcast episode on the topic. Hope this helps you feel less alone if you share our struggles & that you can walk away with some tips to stay true to you rather than conforming to society. Don't forget to review & leave a 5-star rating if you enjoyed! Follow me on Instagram for more: www.instagram.com/_genuinegirl_

Genuine Girl is back! This week's episode features a friend from work, Adrianna! We've navigated post-grad life together, starting the same job at the same time and facing similar challenges along the way. While life after college is exciting, starting a job in corporate America (or anywhere) can be stressful and exhausting. Adrianna shares some of the things she's learned in our first several months of working after college that have helped her find balance, navigate workplace conflicts, and find the work she enjoys. I left this conversation feeling inspired, so hopefully you do, too! Follow Adrianna on Instagram (she said she would accept follow requests from all Genuine Girls): https://www.instagram.com/beadriannaa/ Follow Genuine Girl on Instagram: https://www.instagram.com/_genuinegirl_/ Don't forget to rate & review the podcast if you enjoyed (5 stars would be great but obviously stay true to you...)

Okay, so it's the end of January 2023 when I am posting this... One month of the year has passed, and has it gone exactly how you expected? Have you started working toward all those goals you set for yourself? Have you been perfect about all those daily habits you wanted to implement? If so, teach me your ways, but if not, same! This episode is meant to reassure you that even if the year hasn't started EXACTLY how you planned, you're still making so much more progress than you're giving yourself credit for. You're doing great :) Follow me on Instagram: instagram.com/_genuinegirl_ If you enjoyed, rate 5 stars and give me a review if you want!

A lot can change in a year... And while circumstances will always change, but it's your mindset that determines the impact of those changes. I started 2022 in a pretty rough headspace but was slowly able to shift my mindset so that I could make the most out of all that the year brought me. Hopefully this message can inspire you to start practicing the mindset shifts you need to have a happier and healthier 2023! Rate & review if you enjoyed! Follow me on Instagram: www.instagram.com/_genuinegirl_

Not long ago, I realized that I was capable of more than what I was doing. I started to become more intentional about incorporating challenging things into my life that I knew could enhance my life, my confidence, & my well-being in some way. And guess what? As far out of my comfort zone as some of these things have been, they have absolutely changed my life for the better. If you think it would do you some good to get out of your comfort zone a little more, tune into this episode to hear how I've done it over the past few months & share some tips that can hopefully help you do the same. Join me in the challenge to challenging yourself more! :) Follow me! Instagram: instagram.com/_genuinegirl_ TikTok: tiktok.com/@_genuinegirl_ Don't forget to leave a rating and review if you enjoyed the episode - it helps this podcast reach more people and means more than you know!

This week's episode is a quick glimpse into where my mind has been lately as I continue learning how to successfully "adult." I spend a lot of time on this podcast talking about things I've struggled with or things that haven't gone so well, but today's episode is a little different as I discuss a few things that have been going well lately - and more importantly, HOW I believe they've gone well. While my mindset may not have been the sole cause, I can confidently say that shifting my mindset has helped me be more successful because I'm training myself to believe in myself a little more each day. I hope this episode can inspire you to think about where your mindset is at and perhaps make some changes, because you deserve to believe in yourself, too. :) Follow me! Instagram: instagram.com/_genuinegirl_ TikTok: tiktok.com/@_genuinegirl_ Don't forget to leave a rating and review if you enjoyed the episode - it helps this podcast reach more people and means more than you know!