If You Have Feelings

We're unpacking what guilt actually is, why so many of us carry it, and how it often gets tangled up with responsibility, people-pleasing, and unspoken expectations. From inherited family dynamics to emotional labor we never agreed to take on, this conversation is about learning how to put down what was never yours to carry in the first place. Learn more about and connect with our guest Pearl Velasquez here.Got thoughts on this week's question? Text your submission to the Real Feels Hotline (303-656-9029), and you might just hear it featured in our next episode!Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.

Welcome to your weekly emotional check-in, where we don’t just name feelings, we feel them through. Together, we’ll explore a specific emotion, how it shows up in your body, and what it’s really trying to tell you. No overthinking, no judgment—just curiosity.Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.

Feeling distant doesn’t always mean being alone. Sometimes it means sitting in a room full of people and feeling like a ghost... unseen, disconnected, and quietly overwhelmed. In this episode, we talk with therapist and practice owner Lily Thrope about what emotional distance really looks like, why it so often shows up during the holidays, and why loneliness is one of the most misunderstood feelings we carry. Learn more about and connect with our guest Lily Thrope here.Got thoughts on this week's question? Text your submission to the Real Feels Hotline (303-656-9029), and you might just hear it featured in our next episode!Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.

Welcome to your weekly emotional check-in, where we don’t just name feelings, we feel them through. Together, we’ll explore a specific emotion, how it shows up in your body, and what it’s really trying to tell you. No overthinking, no judgment—just curiosity.Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.

Fear doesn’t just live in the big moments. Sometimes it’s hiding under anger, perfectionism, avoidance, or that “I’m fine” mask we learned way too young. In this episode, we unpack what fear really looks like in kids… and how much of it we, as adults, are still carrying too. Learn more about and connect with our guest Matthew Lovinger here.Got thoughts on this week's question? Text your submission to the Real Feels Hotline (303-656-9029), and you might just hear it featured in our next episode!Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.

Welcome to your weekly emotional check-in, where we don’t just name feelings, we feel them through. Together, we’ll explore a specific emotion, how it shows up in your body, and what it’s really trying to tell you. No overthinking, no judgment—just curiosity.Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.

When was the last time you felt genuinely okay? Not “pushing through,” not “running on fumes,” just… okay. In this episode, we’re talking about burnout, the kind that sneaks up on you after months of saying “it’s fine” when it’s absolutely not. We explore why you keep ignoring the signs, what your body’s been trying to tell you, and how to find a way of living that doesn’t feel like absolute sh*t. Learn more about and connect with our guest LaKisha Mosley here. Join her Soft CEO community here.Got thoughts on this week's question? Text your submission to the Real Feels Hotline (303-656-9029), and you might just hear it featured in our next episode!Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.

Welcome to your weekly emotional check-in, where we don’t just name feelings, we feel them through. Together, we’ll explore a specific emotion, how it shows up in your body, and what it’s really trying to tell you. No overthinking, no judgment—just curiosity.Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.

This one’s for the people who’ve stood in front of the fridge second-guessing if they’re hungry, or scrolled through ‘What I Eat in a Day’ videos and suddenly forgot how to trust themselves. In this episode, we’re unpacking how that doubt shows up, why it’s so hard to shake, and what it looks like to start trusting yourself again. Learn more about and connect with our guests Jen Elliott and Priscilla “Cilla” Moore here.Got thoughts on this week's episode? Text the Real Feels Hotline (303-656-9029) and let’s keep the conversation going.Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.

Welcome to your weekly emotional check-in, where we don’t just name feelings, we feel them through. Together, we’ll explore a specific emotion, how it shows up in your body, and what it’s really trying to tell you. No overthinking, no judgment—just curiosity.Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.

We’re taught to chase ‘attractive’ as if it’s a look, a size, or an aesthetic checklist. But what if being attractive has more to do with how deeply you inhabit your own body? In this episode, we talk about embodiment as an emotional experience and how it shifts the way we move through the world, connect with others, and even see ourselves. This isn’t about fixing your posture or buying new clothes; it’s about feeling at home in your skin and letting that comfort radiate outward. Learn more about and connect with our guest Nicole Garfunkel here or view her inclusive brand directory here.Got thoughts on this week's question? Text your submission to the Real Feels Hotline (303-656-9029), and you might just hear it featured in our next episode!Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.

Welcome to your weekly emotional check-in, where we don’t just name feelings, we feel them through. Together, we’ll explore a specific emotion, how it shows up in your body, and what it’s really trying to tell you. No overthinking, no judgment—just curiosity.Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.

You’re listening to If You Have Feelings, and this is what we like to call The Real Feels Hotline. The official hotline of hot takes and emotionally chaotic confessions. Every week, we read real submissions from our community and react in real time—unfiltered, unhinged, and unapologetically human.Think: advice column meets group chat energy meets “we’re all just trying our f*cking best.”Got thoughts on this week's content? Comment below or text us (303-656-9029) and let's chat about it!Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.

We’re diving into the weight of oppression and the healing power of community. In this episode, we explore how shared spaces can restore dignity, provide validation, and spark collective strength when the world feels heavy. We’ll touch on reclaiming power, the role of solidarity in mental health, and how belonging to something bigger than yourself can shift isolation into empowerment. Learn more about and connect with our guest Taryn Rothstein here.Got thoughts on this week's episode? Text The Real Feels Hotline (303-656-9029) and you might just hear it featured in our next episode.Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.

Welcome to your weekly emotional check-in, where we don’t just name feelings, we feel them through. Together, we’ll explore a specific emotion, how it shows up in your body, and what it’s really trying to tell you. No overthinking, no judgment—just curiosity.Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.

You’re listening to If You Have Feelings, and this is what we like to call The Real Feels Hotline. The official hotline of hot takes and emotionally chaotic confessions. Every week, we read real submissions from our community and react in real time—unfiltered, unhinged, and unapologetically human.Think: advice column meets group chat energy meets “we’re all just trying our f*cking best.”Got thoughts on this week's content? Comment below or text us (303-656-9029) and let's chat about it!Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.

What it’s like to carry deep empathy in spaces where others can’t (or won’t) hold it with you? In this episode, we’re exploring how to protect your emotions without shutting them down, what it means to set boundaries that honor your sensitivity, and how to differentiate between holding space for others and losing yourself in the process. The conversation will touch on resilience, self-trust, and reclaiming empathy as a strength instead of a burden. Learn more about and connect with our guest Tarmim Khan, HHP here.Got thoughts on this week's episode? Text The Real Feels Hotline (303-656-9029) and you might just hear it featured in our next episode.Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.

Welcome to your weekly emotional check-in, where we don’t just name feelings, we feel them through. Together, we’ll explore a specific emotion, how it shows up in your body, and what it’s really trying to tell you. No overthinking, no judgment—just curiosity. Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.

You’re listening to If You Have Feelings, and this is what we like to call The Real Feels Hotline. The official hotline of hot takes and emotionally chaotic confessions. Every week, we read real submissions from our community and react in real time—unfiltered, unhinged, and unapologetically human.Think: advice column meets group chat energy meets “we’re all just trying our f*cking best.”Got thoughts on this week's content? Comment below or text us (303-656-9029) and let's chat about it!Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.

How can ambition and drive both be a source of energy and exhaustion? We explore what it means to channel that driven energy into mental clarity, physical care, and spiritual grounding, so it fuels instead of burns out. The conversation touches on balance, boundaries, and redefining success in a way that actually sustains you. Learn more about and connect with our guest Emily Cheng here.Got thoughts on this week's episode? Text The Real Feels Hotline (303-656-9029) and you might just hear it featured in our next episode.Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.

Welcome to your weekly emotional check-in, where we don’t just name feelings, we feel them through. Together, we’ll explore a specific emotion, how it shows up in your body, and what it’s really trying to tell you. No overthinking, no judgment—just curiosity. Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.

We're back. A little wiser, a little more emotionally regulated (depending on the day), and still asking the hard-hitting questions like: why do I cry when I'm fine? and is this growth or just burnout in a cute outfit?If you're here, it means you survived season one of If You Have Feelings without combusting from all that self-reflection, so congrats. This season, we're diving even deeper into the messy, tender, and sometimes hilarious parts of being a human with feelings. Expect conversations with therapists, advocates, and everyday feelers who get it. No toxic positivity, no "just journal it out" energy. Just real talk, emotional honesty, and maybe a few (no definitely a lot of) nervous laughs along the way.Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.

This is for the human clenching their jaw in traffic, muttering under their breath at the never-ending to-do list, and secretly wondering if it’s possible to just… feel everything without exploding. Yeah, we see you.Rae Thomas of Feelings Found reflects on ⁠our episode with Vanessa Terese and how she's never shied away from feeling angry (even when she "wasn't supposed to").This is a real and honest conversation with the team at Feelings Found. We’re between seasons right now, but the feels don’t stop and neither do we. So here’s what we’re sitting with this week. No fixes. No pressure to figure it out. Just a reminder you’re not the only one feeling this. Text the Real Feels Hotline and let’s talk about it.

This is for the human who's grown out of their old habits, friends, or routines but somehow ended up sitting on the couch if anyone else notices... or even cares. Kajsa Nikole Whitney of Feelings Found reflects on our episode with Collin Chartier and she has some serious concerns for... tennis skirts?!This is a real and honest conversation with the team at Feelings Found. We’re between seasons right now, but the feels don’t stop and neither do we. So here’s what we’re sitting with this week. No fixes. No pressure to figure it out. Just a reminder you’re not the only one feeling this. Text the Real Feels Hotline and let’s talk about it.

This is for the mom with unwashed hair, 87 tabs open on their computer and also in their brain, and no clue what actually lights them up anymore? Because same. Brogan Rossi of Feelings Found reflects on our episode with Moms Feelin' Themselves and let's just say, you don't want to miss it. This is a real and honest conversation with the team at Feelings Found. We’re between seasons right now, but the feels don’t stop and neither do we. So here’s what we’re sitting with this week. No fixes. No pressure to figure it out. Just a reminder you’re not the only one feeling this. Text the Real Feels Hotline and let’s talk about it.

We laughed, we cried, we named our feelings (sometimes out loud, sometimes in the shower). From fear to joy to “what even is this emotion?", we went there, with guests who cracked us open and reminded us we’re not alone in the mess. In this finale, we’re taking a moment to look back, celebrate what we’ve built, and set the stage for what’s next. Think of it as a group hug with just enough chaos to keep it interesting.

In this episode, we talk about how feeling accomplished doesn't mean the struggle disappears. We explore what it looks like when pride and doubt coexist, why some wins feel heavier than others, and how we can learn to celebrate ourselves without waiting for permission. Learn more about and connect with our guest Josh Haby here. Got thoughts? Text us at The Real Feels Hotline (303-656-9029) and you might just be featured in our next episode. Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.

Welcome to your weekly emotional check-in, where we don’t just name feelings, we feel them through. Together, we’ll explore a specific emotion, how it shows up in your body, and what it’s really trying to tell you. No overthinking, no judgment—just curiosity. Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.

You’re listening to If You Have Feelings, and this is what we like to call The Real Feels Hotline. The official hotline of hot takes and emotionally chaotic confessions. Every week, we read real submissions from our community and react in real time—unfiltered, unhinged, and unapologetically human. Think: advice column meets group chat energy meets “we’re all just trying our f*cking best.”Got thoughts on this week's content? Comment below or text us (303-656-9029) and let's chat about it!Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.

In this bonus conversation, we ditch the theory and go straight into the practice. Our guest Ari Smith pulls cards for our host Rae Thomas in real time, offering insight, reflection, and a few goosebump moments along the way. Whether you’re a tarot skeptic, a seasoned reader, or just here for the tea, this reading is a glimpse into how tarot can open doors to self-trust, choice, and a little magic. Think less fortune-telling, more holding up a mirror to the parts of yourself you didn’t know you needed to see.

In this episode, we explore the messy middle of feeling lost. That liminal space where your old map doesn’t work anymore, and you’re not sure if a new one even exists. Our guest shares how tarot became less about predicting the future and more about regaining a sense of choice in the present. We talk about the power of embracing aimlessness, reframing uncertainty as possibility, and why letting go of a clear destination can sometimes lead you exactly where you need to be. Learn more about and connect with our guest Ari Smith here. Got thoughts? Text us at The Real Feels Hotline (303-656-9029) and you might just be featured in our next episode.Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.

Welcome to your weekly emotional check-in, where we don’t just name feelings, we feel them through. Together, we’ll explore a specific emotion, how it shows up in your body, and what it’s really trying to tell you. No overthinking, no judgment—just curiosity.Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.

You’re listening to If You Have Feelings, and this is what we like to call The Real Feels Hotline. The official hotline of hot takes and emotionally chaotic confessions. Every week, we read real submissions from our community and react in real time—unfiltered, unhinged, and unapologetically human.Think: advice column meets group chat energy meets “we’re all just trying our f*cking best.”Got thoughts on this week's content? Comment below or text us (303-656-9029) and let's chat about it!Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.

We're exploring the often-unspoken losses children (and adults) experience during and after divorce. Whether it's mourning the idea of what a family should have looked like, navigating loyalty binds, or figuring out how to belong in something newly formed, the grief is real. Even if it doesn’t always look like tears. This conversation holds space for anyone who's ever felt caught in the in-between of what was and what is. Learn more about and connect with our guest Alex Harrison here. Got thoughts? Text us at The Real Feels Hotline (303-656-9029) and you might just be featured in our next episode.Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.

Welcome to your weekly emotional check-in, where we don’t just name feelings, we feel them through. Together, we’ll explore a specific emotion, how it shows up in your body, and what it’s really trying to tell you. No overthinking, no judgment—just curiosity.Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.

You’re listening to If You Have Feelings, and this is what we like to call The Real Feels Hotline. The official hotline of hot takes and emotionally chaotic confessions. Every week, we read real submissions from our community and react in real time—unfiltered, unhinged, and unapologetically human. Think: advice column meets group chat energy meets “we’re all just trying our f*cking best.” Got thoughts on this week's content? Comment below or text us (303-656-9029) and let's chat about it!Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.

Wholeness isn’t just bubble baths and green smoothies. It’s doing the deeper work of showing up for every part of yourself, even the messy, exhausted, or uncertain parts. In this episode, we’re sitting down with practicing attorney and health and wellness coach who helps others reconnect to their mind, body, and spirit. Not just for the aesthetics, but for the healing. Learn more about and connect with our guest Dee Peters here.Got thoughts? Text us at The Real Feels Hotline (303-656-9029) and you might just be featured in our next episode. Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.

Welcome to your weekly emotional check-in, where we don’t just name feelings, we feel them through. Together, we’ll explore a specific emotion, how it shows up in your body, and what it’s really trying to tell you. No overthinking, no judgment—just curiosity. Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.

We’ve been taught that rage is dangerous. Unladylike. Unprofessional. A sign you’ve lost control. But what if rage isn’t a problem to fix, but a signal that something inside you finally wants to be heard? In this episode, we’re sitting down with a healer who works directly with people learning to work with their rage. Not against it. Learn more about and connect with our guest Vanessa Terese here. Got thoughts? Text us at The Real Feels Hotline (303-656-9029) and you might just be featured in our next episode. Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.

Welcome to your weekly emotional check-in, where we don’t just name feelings, we feel them through. Together, we’ll explore a specific emotion, how it shows up in your body, and what it’s really trying to tell you. No overthinking, no judgment—just curiosity.Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.

You’re listening to If You Have Feelings, and this is what we like to call The Real Feels Hotline. The official hotline of hot takes and emotionally chaotic confessions. Every week, we read real submissions from our community and react in real time—unfiltered, unhinged, and unapologetically human.Think: advice column meets group chat energy meets “we’re all just trying our f*cking best.”Got thoughts on this week's content? Comment below or text us (303-656-9029) and let's chat about it!Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.

We’re diving into feeling grounded and how that emotion can be gently nurtured through connecting with nature. In this episode, we sit down with the owner of a flower shop to talk about how floral work can support emotional regulation, foster presence, and create space to slow down. Learn more about and connect with our guest Mary Pappas here. Got thoughts? Text us at The Real Feels Hotline (303-656-9029) and you might just be featured in our next episode. Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.

Welcome to your weekly emotional check-in, where we don’t just name feelings, we feel them through. Together, we’ll explore a specific emotion, how it shows up in your body, and what it’s really trying to tell you. No overthinking, no judgment—just curiosity. Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.

You’re listening to If You Have Feelings, and this is what we like to call The Real Feels Hotline. The official hotline of hot takes and emotionally chaotic confessions. Every week, we read real submissions from our community and react in real time—unfiltered, unhinged, and unapologetically human.Think: advice column meets group chat energy meets “we’re all just trying our f*cking best.”Got thoughts on this week's content? Comment below or text us (303-656-9029) and let's chat about it!Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.

Feeling fulfilled as a father isn’t about doing everything right. It’s about showing up with presence, softness, and emotional courage. In this episode, we sit down with a psychotherapist who works with stressed men and fathers, helping them challenge their ideas of masculinity, unlock old wounds, and find purpose in the messiest, most meaningful moments of parenting. Learn more about and connect with our guest Mosiah Castrejon here. Got thoughts? Text us at The Real Feels Hotline (303-656-9029) and you might just be featured in our next episode.Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.

Welcome to your weekly emotional check-in, where we don’t just name feelings, we feel them through. Together, we’ll explore a specific emotion, how it shows up in your body, and what it’s really trying to tell you. No overthinking, no judgment—just curiosity. Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.

You’re listening to If You Have Feelings, and this is what we like to call The Real Feels Hotline. The official hotline of hot takes and emotionally chaotic confessions. Every week, we read real submissions from our community and react in real time—unfiltered, unhinged, and unapologetically human.Think: advice column meets group chat energy meets “we’re all just trying our f*cking best.”Got thoughts on this week's content? Comment below or text us (303-656-9029) and let's chat about it!Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.

We’re talking about feeling daring and what it really means to leave behind the life you’ve always known. In this episode, we sit down with a social worker who packed up, moved to Mexico, and redefined what fulfillment, identity, and freedom could look like on their own terms. Learn more about and connect with our guest Megan Torres here. Got thoughts? Text us at The Real Feels Hotline (303-656-9029) and you might just be featured in our next episode.Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.

Welcome to your weekly emotional check-in, where we don’t just name feelings, we feel them through. Together, we’ll explore a specific emotion, how it shows up in your body, and what it’s really trying to tell you. No overthinking, no judgment—just curiosity. Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.

You’re listening to If You Have Feelings, and this is what we like to call The Real Feels Hotline. The official hotline of hot takes and emotionally chaotic confessions. Every week, we read real submissions from our community and react in real time—unfiltered, unhinged, and unapologetically human.Think: advice column meets group chat energy meets “we’re all just trying our f*cking best.”Got thoughts on this week's content? Comment below or text us (303-656-9029) and let's chat about it!Disclaimer: Feelings Found and the content we share is not a substitute for professional therapy, counseling, or medical advice. If you are experiencing a mental health crisis, we encourage you to contact emergency services at 988 or seek support from a licensed mental health professional.