All Episodes

Pearl Velasquez: Feeling Guilty & Carrying What Isn’t Yours

I'm Feeling: Guilty

Lily Thrope: Feeling Distant & The Absence of Community During The Holidays

I'm Feeling: Distant

Matthew Lovinger: Feeling Afraid & Noticing the Patterns in Kids (and Ourselves)

I'm Feeling: Afraid

Feeling Burnt Out & Finding a Sustainable Harmony Between Doing and Being

I'm Feeling: Burnt Out

Cilla Moore & Jen Elliott: Feeling Doubtful & Questioning Everything Because of Diet Culture

I'm Feeling: Doubtful

Nicole Garfunkel: Feeling Embodied & Redefining Attractiveness Beyond Aesthetics

I'm Feeling: Embodied

The Real Feels Hotline: Oppressed

Taryn Rothstein: Feeling Oppressed & Regaining Power Through Community

I'm Feeling: Oppressed

The Real Feels Hotline: Empathetic

Tarmim Khan: Feeling Empathetic & Holding Space When Others Don’t

I'm Feeling: Empathetic

The Real Feels Hotline: Driven

Emily Cheng: Feeling Driven & Fueling Your Whole Self

I'm Feeling: Driven

Did You Miss Us? Because We Missed You.

Off the Record with Rae: The Anger That Seemingly Has Nowhere To Go

Off the Record with Kajsa: Loneliness of Outgrowing Old Versions of Yourself

Off the Record with Brogan: When Everything Feels Too Much (But You’re Still Expected to Show Up)

Season 1: Feeling… Accomplished?

Josh Haby: Feeling Accomplished & Still Figuring It Out As You Go

I'm Feeling: Accomplished

The Real Feels Hotline: Lost

Bonus Episode: A Tarot Reading for "Am I The A**hole?"

Ari Smith: Feeling Lost & Regaining a Sense of Choice Through Tarot

I'm Feeling: Lost

The Real Feels Hotline: Grief

Alex Harrison: Feeling Grief & Navigating It During Divorce

I'm Feeling: Grief

The Real Feels Hotline: Whole

Dee Peters: Feeling Whole & What It Takes to Show Up for Your Mind, Body, and Spirit

I'm Feeling: Whole

Vanessa Terese: Feeling Rage & Turning It Into Fuel for Change

I'm Feeling: Rage

The Real Feels Hotline: Grounded

Mary Pappas: Feeling Grounded & Reconnecting Through Flower Therapy

I'm Feeling: Grounded

The Real Feels Hotline: Fulfilled

Mosiah Castrejon: Feeling Fulfilled & Finding Purpose in Parenthood

I’m Feeling: Fulfilled

The Real Feels Hotline: Daring

Megan Torres: Feeling Daring & Moving Away From Everything You Once Knew

I’m Feeling: Daring

The Real Feels Hotline: Confident

Moms Feelin’ Themselves: Feeling Confident & Reclaiming Your Identity After Motherhood

I'm Feeling: Confident

The Real Feels Hotline: Overwhelmed

Collin Chartier: Feeling Overwhelmed & The Pressure to Perform

I'm Feeling: Overwhelmed

The Real Feels Hotline: Insecure

Naziat Hassan: Feeling Insecure & Struggling with Imposter Syndrome & Mental Health on Campus

I'm Feeling: Insecure

The Real Feels Hotline: Lonely

Rikki McNabb: Feeling Lonely & Why Your Mom Is Close But Feels So Far Away

I’m Feeling: Lonely

The Real Feels Hotline: Belittled

Jordyn Russo: Feeling Belittled & Why You’re Not Overreacting

I'm Feeling: Belittled

The Real Feels Hotline: Hopeful

Christopher Wehan: Feeling Hopeful & Chasing Dreams Without Losing Yourself

I’m Feeling: Hopeful

Welcome

Living Authentically & Breaking Free from Fear-Based Functioning with Aaron White

Self-Regulation During the Hard Times with Jemarc Axinto

Understanding & Coping with Grief with Carla Avalos

The Impact of Trauma on Our Relationships with Moe Ari Brown

The Power of Breaking Your Silence with Lamarre Edouard, Jr.

How Childhood Trauma Can Present in Adult Emotions with Chantall Hernandez

Navigating Others’ Emotions & Fear-Based Functioning with Victoria Cortez

Balancing Your Success & Happiness with Brandon A. Shindo

Navigating Feelings of Guilt & Shame in Recovery with Megan Luybli

How We Can Soften Toward Ourselves with Morenike Olorunnisomo

Feeling Shame about Eating Cultural Foods with Zariel Grullón

The Importance of Defining Values for Clarity & Decision Making with Dr. Lisette Sanchez

Why Emotional Curiosity Can Look Different for Neurodiverse Individuals with Dr. Courtney Kwan

Honoring Heritage & Mental Health with Carrie Zhang