Living Life Beyond the Couch Podcast

Self-trust isn't some personality trait you either have or you don't, it's something you build. In this podcast, I will walk you through five specific things that I think you have to do to create self-trust. None of this is a big dramatic overhaul. It's really just a series of small, quiet choices - the kind no one even notices. But they add up to something really significant, which is a relationship with yourself that you can actually count on. I really believe that everything - your confidence, your choices, the way you show up for other people, it all comes from that. From whether or not you trust yourself. If you could use some help building self-trust, let's talk. Go to inspiremetohealth.com and set up a FREE Health Consultation. Until next time...Take Care of You!

What I had to learn is that life is 50/50 and half of it is going to be good and half of it is going to be hard. You can change your zip code, your job, your relationship status, your whole entire life on the outside - and still wake up every single morning as yourself. The life you're looking for is on the other side of the thing you keep avoiding. You don't have to have it all figured out. You just have to be willing to stop running long enough to find out what's really there. Until next time...Take care of You!

Today we're talking about what extraordinary actually means, why so many of us settle for so much less, and how you start claiming the life you actually deserve. The reason most of us don't experience a life that is extraordinary isn't because we're not capable of it. It's because we've been conditioned to play small. To be reasonable. To not want too much. To be grateful for what we have in a way that becomes a ceiling rather than a foundation. You deserve to live a life that is nothing short of extraordinary. Until next time...Take Care of You!

What if the most transformative thing you could do is stop trying to be anything other than exactly who you are — and from that place, have the absolute time of your life? When you're always trying to become a better version of yourself, you're never fully inhabiting the version of yourself that actually exists right now. You're always living slightly in the future. Always arriving somewhere but never being here. This week, when you notice that inner critic starting to list everything you should be doing differently, try this simple redirect: I am already enough, and I am growing. Both things can be true at the same time. And ask yourself this question:  "If I truly believed I was enough, exactly as I am right now, what would I do differently?" Until next time...Take Care of You! 

What if you could actually fall in love with your ordinary days - not because everything is perfect, but because they genuinely feel like yours?   Somewhere along the way, a lot of us learned that enjoying life had to be earned. That you had to be productive enough, responsible enough, caught-up enough before you were allowed to just - enjoy something. Your days are your life. Not your highlight reel. Not the big milestones. The actual, ordinary, Tuesday afternoon days - those are your life. This episode will give you tips on how to turn your ordinary days into days that you love. Until next time...Take Care of You!

People who are grounded tend to make decisions from their values rather than from fear or pressure. They're not easily derailed by criticism. They don't need constant external validation. They have a quiet confidence that doesn't have to announce itself. Here's what I know to be true: the world will always have opinions about who you should be. It will always have something to pull you toward or push you away from. That is not going to stop. Your job isn't to resist all of that. Your job is to know yourself so well that you can move through all of it without losing the thread back to who you are. Stay grounded. The world needs you rooted — so you can grow without being swept away. Until next time...Take Care of You!

Here's the question I want you to sit with today: Whose life are you actually living? Because for a lot of us, if we're honest, the life we're living looks an awful lot like what someone else decided a good life was supposed to look like. And somewhere along the way, we started performing that life instead of actually choosing one. Reach out to me if you would like help with living your good life. Free Health Discover Call Until next time...Take Care of You! Jacalyn

When was the last time you did something — really did something — and you were fully there for it? For a lot of us, if we're being honest, we'd have to think pretty hard about that answer. And that's exactly what we're talking about today — sleepwalking through your life. Living on autopilot. Doing all the things without actually living any of them. Learn practical ways to begin waking up to your life - not someday - Today. Share your insights with me on my Inspire Me to Health Facebook page.  Until next time...Take Care of You!

What is carrying extra weight doing for you and what purpose is it serving? Learn what you can do to get to the root of why your body has been holding on to that weight. If you're ready to do the deeper work, let's talk. I'm ready when you are. Until next time...Take Care of You! Jacalyn  

Listening to a podcast this week, I came across a phrase that was fascinating to me. I found this phrase timely as I am embarking on my health & business journey. The phrase is: "How you get there is how you will be there." What I found is that this phrase is about the relationship between your journey and your destination - suggesting that the methods, attitudes, and behaviors you use to achieve something will shape what you experience once you arrive. Learn how this shows up in relationships, achievements and mindset in this week's podcast. Let's talk about how to enjoy your health journey. Sign up for a free Health Discovery call where we'll talk through your health concerns and lay out an initial plan to get you started on the journey to your best health. Sign up for your free Health Discovery Call Here

This episode is about exploring how to release the weight of comparison, cultivate self-compassion and step into this New Year with clarity and confidence. I'll help you recognize what comparison looks like and how it shows up in your life. I'll also provide practical ways to release the comparison trap and how letting go of comparison works best when paired with self-compassion. If you feel like you could use help making 2026 your healthiest year ever, set up a health discovery call with me here. Until next time...Take Care of You!

Many of us struggle to say “no,” to protect our energy, or to honor our health. And when we ignore our needs, our hormones, our stress levels, and even our emotional eating patterns show it. Setting boundaries isn’t selfish – it’s essential for your nervous system, your hormones, and you’re well-being. In this episode you will learn the signs that indicate you may need stronger boundaries, what happens to our bodies when we over commit and learn practical steps on how to create boundaries without guilt. If you feel like you could use help making 2026 your healthiest year ever, set up a health discovery call with me at here. Until next time...Take Care of You!

In the book, Breaking the Habit of Being Yourself, by Dr. Joe Dispenza. He said; “To know yourself – you look at your beliefs about life, yourself & others. You are what you are, you are where you are, and you are who you are because of what you believe about yourself. He also says that "The way to change your mind and in turn your beliefs is to move into a state of wonder, contemplation, possibility, reflection, or speculation by asking yourself some important questions.  I'm sharing those important questions with you in this week's Living Life Beyond the Couch Podcast. If you are ready to work on your mindset and reset your metabolism for the healthiest 2026, sign up for my 30-Day Reset here. Until Next time...Take Care of You! Jacalyn

Think about your own cravings: what might your body have been trying to tell you in those moments? So how does your nervous system really create these urges? We have both Sympathetic vs. parasympathetic states: Sympathetic (fight or flight) which increase cravings, restlessness & irritability Parasympathetic (rest & digest) – which creates calm, satisfied and grounded Emotional eating often happens when the sympathetic nervous system is dominant. Remember to...Take Care of You!

Even the best strategies won’t work if your mind is working against you. Let go of perfection – holidays don’t require flawless meals or décor Embrace presence over productivity View boundaries as gifts to yourself and others Celebrate small wins: resisting a stress binge, taking a nap, or choosing a nourishing meal. Where could you offer yourself grace this holiday season? Remember to...Take Care of You!

What signals has your body been sending you this year that you might have ignored? I want to remind you that: Your body is not broken Healing comes from safety, not punishment End-of-year reflection matters more than resolution Small, gentle actions can create big nervous system shifts Instead of aiming for perfection, aim for presence. Instead of restriction, offer nourishment. Instead of shame, offer awareness. Your body is asking for care, not control. Remember to...Take Care of You!

It's that time of year again...time to assess the year that is passing and begin looking at what is possible in the new year. In this podcast episode, I provide you with three things that will help you take a look at where you are currently and what you want to change for the new year.  Take some time to assess how far you’ve come and then clear the slate so that you can start 2026 with a fresh new start. Improving your health is a great way to start the New Year. I’ve got a program that will help you start 2026 in the best health ever. Reach out to me and let’s get clear on how I can help you to finally deal with your underlying health issue so that you can live your healthiest year yet. In this 90 day program we will get clear on what is causing your health concerns by running five foundational labs that look at your hormones, metabolism, digestion and absorption, gut permeability and food sensitivities. With this information, we will work together to build a healing program that is specific to your body. You will be amazed at the progress in your health in just 90 days. When you’re ready, go to Inspire me to Health to get started. Until next time…Take Care of You!

Do you celebrate your accomplishments, or do you just move on to the next thing? When I would celebrate in the past, I would do it by eating all my favorite foods or having a couple of drinks. These are habits that have been with me for a long time, but certainly not habits I want to continue. What I realized is that I don't know how to celebrate at all. But this time, I've decided that it's important. I worked hard. I deserve to celebrate and be proud of what I accomplished. How do you celebrate? Share it with me on my Inspire Me to Health Facebook page. Until next time...Take Care of You!

It's something that I have done every day for the last six years. It's similar to taking a walk in nature and leaving all your worries and problems out on the trail. It helps me be clear so that I can live in the present rather than the past. It's so powerful. Share how this one practice has changed your day, or your life on the Inspire Me to Health Facebook Page. Until next time...Take Care of You! Jacalyn

We build our life by what we do every single day. If you wanted something bad enough, you would already have it because you would have done what it takes to get it already. Think about the thing that you want - do you want it bad enough? Are you willing to work for it? What are your habits today? What are you doing today that will bring you closer to what you want to tomorrow? If your goal is to get healthy, I have a new coaching opportunity for you. It includes labs and a full personal healing protocol that will help you become the healthiest version of you. Join the wait list for this amazing healing opportunity. It's coming the end of August. You can join the wait list at www.inspiremetohealth.com/bfss-opt-in or send me an email at [email protected] Until next time...Take Care of You!   *The Compound Effect was introduced by Darren Hardy

Life is 50/50. 50% of it is going to be good and 50% of it is going to be bad. I suppose if we didn't have the hard stuff in our life we wouldn't know how good the good stuff really is. Be sure to celebrate the good times. Life gets short. Prepare for the not so good times. But you can be sure there are more good times around the corner. Until next time...Take Care of You!

What do you do when you're anxious or nervous about something? Do you just sit with it or do you feel like you have to keep doing something to work out the anxiousness? Maybe you try to escape it. Maybe you buffer through it. I find it hard to sit with the in-between. I can deal with what it was or what it's going to be, but sometimes I struggle with the in-between of what it is and what it's going to be. I'd love to hear about how you handle the in-between. Share it with me on the Inspire Me to Health Facebook page. Until next time...Take Care of You!

Have you identified the patterns in your life? What do they tell you about you? What do they tell you about your life? I would encourage you to take some time to look at the patterns in your life. You may be stronger than you think. Until next time...Take Care of You!

Do you have to change your circumstances to live the life of your dreams? What if you never address the fear? What happens – will you stay stuck? When your greatest fear is held by a deep seated belief – what then? I’m still working on the answers to those questions. Take some time to write down 10 things you would do in your life if you had absolutely no fear.  And here’s the challenging part - Pick one of them and do it. Share your answer with me on the Inspire Me to Health Facebook Page. “When you say you fear death, you are really saying that you fear you have not lived your true life.” ~ Steve Chandler Until next time...Take Care of You!

One of the best things you can do when you are doing mindset work is to pay attention to your sabotaging thoughts. And when you start paying attention to them, you begin to realize how many of them you actually allow into your mind. Use the seven questions that I provided to work through those thoughts and change them. If you’re ready to get back to your best health, reach out me. My Lean6 Transformation Program will help you get to the root cause of your health issue. You’ll finally lose weight, get back your energy and feel better than you have in a long time. You can find out more about the Lean6 Transformation Program by going to inspiremetohealth.com/L6. Until next time…Take Care of You!

I invite you to try the Telling the Truth About Your Life exercise from Lauren Handel Zander's book, "Maybe It's You" She says "There is not a more fascinating, mind-blowing process to set yourself free than to own your own lies. There really are conditions for cleaning up your life. And the more lies on your list that you can and are willing to clear up, the freer you will be." "What we know to be true, no matter what, is that love, happiness, self-confidence, and personal pride are on the other side of the truth, and always will be - when you are ready." If you're ready to get back to your best health, reach out to me. My Lean6 Transformation Program will help you get to the root cause of your health issue. You'll finally lose weight, get back your energy and feel better than you have in a long time. You can find out more about the Lean6 Transformation Programs by going to Lean6 Transformation Program. Until next time...Take Care of You! Jacalyn

What's your dieting history? Are you someone who has always been on a diet? If you could do the opposite of dieting, what would that look like? There are many things you can do to become healthy, rather than being on a diet. Let me help show you what's possible. Let me help you overcome your emotional eating and learn to live your life with food. Reach out to me at [email protected] or check out my course, The Emotional Side of Weight. Until next time...Take Care of You!

Your eating story is a personal narrative history, or the roots of your current relationship with food. It contains 3 core components: bio-individuality, social influence & cultural influence. How do you think each of these components affect your eating story? Emotional eating for many is a habit. The first key to changing any habit is self-awareness. Use the questions in this episode to bring some self-awareness to your eating story, and learn how you can start changing your relationship with food. If you started this work and find that you need help, check out my Emotional Side of Weight Course. Until next time...Take Care of You!

Don't wait years to handle a weight issue and find out one day that you have no other choice but to deal with it because of a more aggressive and debilitating health issue. That doesn't have to be you. Learn about my Lean6 Transformation Program where I will help you to get on the path to your best health. I'll coach you on why you may be stuck and we'll work through the root cause or your life-long weight issues and we'll work on changing your mindset so that you never have to diet again. It's 100% possible! It's only mid-february. There is still plenty of time to make 2025 your healthiest year ever. Reach out to me and let's get started. Until next time...Take Care of You!

My new mantra for 2025 is “Less is More.” That means less stress, less shiny new objects, less filling my brain with new information – not that I will stop learning because I love to learn, but my goal is to be more conscious of what I am learning and choose only what is going to help me grow with the goals that I have planned for 2025. So, what your intentions or goals for 2025? I’d love for you to share them with me on the Inspire Me to Health Facebook page or send me an email at [email protected] I’m so excited for 2025 and have some great things lined up for you. I want to help you become the healthiest version of yourself in 2025. Reach out to me and let’s get started. Until next time…Take Care of You!

I’m always looking for ways to improve my life and my health and what Martha Beck had to say about beliefs in her book, "In the Way of Integrity" and how "our false beliefs can cause suffering and self-sabotage" was so fascinating to me. I just have to share it with you. The issue is that these beliefs can be so deep seated that we don’t even realize they are there until we do the work of figuring out why we are suffering or why we sabotage ourselves. There’s a way to identify what might be causing our suffering or self-sabotage and it’s interesting how it really works. Are you ready to get rid of self-sabotage and your false beliefs? If it seems overwhelming and you don’t want to do it alone, having a coach can help!  As a Health Coach, I focus on the whole health of a person, not just diet and exercise. I’d love for you to schedule a 20 minute goal and motivation session with me and let me help you get clear about what harmonizes with your deepest truth. The session is free so go to inspiremetohealth.com to schedule. Until next time…Take Care of You!

I've been reading Martha Beck's book, "In the Way of Integrity." She says that "to be in integrity is to be one thing, whole and undivided, and that the cure for unhappiness is being in integrity with yourself and your life." She also says that "the problem isn’t how hard you’re working. It’s that you’re working on things that aren’t right for you. Your goals and motivations aren’t harmonizing with your deepest truth." Have you thought about what keeps you in integrity with yourself? Are there things that you are spending your time and energy on that do not align with your goals and motivations? As a Health Coach, I focus on the whole health of a person, not just diet and exercise. I’d love for you to schedule a 20 minute goal and motivation session with me and let me help you get clear about what harmonizes with your deepest truth. The session is free so go to inspiremetohealth.com to schedule. Until next time…Take Care of You!

Today is my birthday! This podcast episode is about some of the most important lessons that I have learned in my 50+ years around the sun. For me, the bravest thing that I have done in my life is to take a step back and allow myself to breathe. Allow myself to not be the “be all, do all” and finally ask for help when I needed it most. The bravest thing that I have done is to take care of me! What about you, what have you learned in your years around the sun? Let me know on the Inspire Me to Health Facebook Page. Celebrate it! You deserve it! Until next time…Take Care of You!

In this podcast episode, learn the four questions you need to ask yourself to understand why you might struggle with weight. I would encourage you to spend some time answering these questions for yourself. You might be surprised what you'll find. Each of us have the answers inside of us about how to begin changing our behaviors and living a life without struggle. And it's okay to ask for help too. Learn more about changing your relationship with food by checking out the workbook, Get Your Mindset Right to Get Your Food Right. Until next time...Take Care of You!

What is the life that you have always wanted? Are you living it? Why? Or, Why not? Do you feel like you’re too busy or too overwhelmed to live the life you have always wanted to live? Maybe you’re just exhausted and you don’t feel like you have time to even think about what that life looks like. You can live the life that you've always wanted. You just have to spend more time on the things that you value most. If you find that you spend a lot of time thinking about food and your relationship with food, there may be a good reason for it. Did you know that your brain has a lot to do with how you eat. I’d love for you to join me for the The Emotional Eating Toolkit Webinar where you will learn your brain type and the tips and techniques needed to help you change your relationship with food. The Emotional Eating Toolkit Webinar is scheduled for Tuesday, September 10th at 11am Central Time. Go to the Inspire Me to Health Facebook Page to register for the webinar or click the link above. I look forward to seeing you there! Until next time...Take Care of You!

I get it – sometimes you need a little help losing weight. Sometimes you want to try something that someone else said worked for them and you want to try it too. You’ve lost the weight and now you’re ready to move to maintenance and you don’t want to take shots for the rest of your life… If you’re still struggling with weight loss, or even weight maintenance, I can help. Sometimes it’s more than just changing your food and incorporating exercise. Sometimes you have to deal with the emotional side of weight, and you have to look at why you overeat in the first place. You can learn more about changing your relationship with food by checking out the workbook “Get Your Mindset Right to Get Your Food Right” on the Inspire Me to Health website. Until next time…Take Care of You!

Are you someone who eats emotionally? Someone who uses food to cope with life may feel shame, hopelessness, guilt, stress, anxiety, or inadequacy. I know that I have felt all of these things. Do any of them ring true for you? You can change your relationship with food. Find out how in this episode of Living Life Beyond the Couch Podcast. Also, check out the "Get Your Mindset Right to Get Your Food Right" Workbook. Until next time...Take Care of You!

The adage is true that you become like the 5 people that you spend the most time with. You are affected by the 5 places you spend the most time in, and what you spend your time on and focus on the most – these are the things that grow in your life. I would encourage you to spend some time reflecting on these things: The five people you spend the most time with The five environments that you hang out the most in And, the things you focus and spend your time on on a daily basis You will begin to see why you have certain outcomes in your life. What I am learning to do is set my non-negotiables. These are something you stick to every day – No matter what. You can find out more about implementing non-negotiables in the Inspire Me to Health blog. I’d love for you to share your non-negotiables with me on my Inspire Me to Health Facebook Page. Until next time…Take Care of You!

Research results show that having lots of visceral fat (that’s fat around the organs) is associated with vascular brain injury and reduced cognitive function. That means that excess fat provides chronic inflammation, which disrupts healthy brain function. But, here’s the good news – You can eat to beat fat, and the right foods can help you do that. It is true that food really is medicine. It’s exciting to know that we don’t have to starve our bodies to lose fat. We just have to eat the right foods and in the right portions. The study of how food is medicine is fairly new, but the science is there and it’s exciting. If you are interested in how just a little bit of weight loss can make a huge difference in your health, be sure to check out my blog titled Lose A Little, Gain A Lot on my Inspire Me to Health Facebook page Until next time…Take Care of You!

June is Alzheimer's & Brain Health Awareness month. In this episode of Living Life Beyond the Couch Podcast, we are exploring potential root causes and some things you can do today to prevent Alzheimer's disease. Making sure your body has all the vitamins & minerals that it needs is key. You also want to be aware of any toxic metal that is accumulating.  A Hair Tissue Mineral Analysis can help. You can find out more about a hair analysis here. Until next time...Take Care of You! Jacalyn

Did you know that anxiety, depression, sleep problems, anger, and other bothersome symptoms can be related to past trauma? You might think that being exposed to trauma would cause symptoms to develop immediately. But that isn't always the case. In fact, for some people, mental health symptoms may develop: • weeks or months following a traumatic event or • years later when triggered by new trauma You can learn more about the Overcome Anxiety, Depression, Trauma, and Grief course by going here. Be sure to Use code OADTG15 to get a 15% Discount at checkout. Offer ends at the end of May. Until next time...Take Care of You!

May is Mental Health Awareness Month. In this episode we’ll talk about PTSD or Post Traumatic Stress Disorder. Studies show that trauma leaves an imprint on the brain? Amen Clinics has conducted several brain SPECT imaging studies on trauma survivors, and the results reveal a common pattern in people with emotional trauma and PTSD. In the Overcome Anxiety, Depression, Trauma, and Grief course, Dr. Amen and Tana Amen explore why brain imaging is so important in getting an accurate diagnosis, especially if conventional treatments aren't working. This course also introduces you to strategies and techniques to calm an overactive brain and heal from past trauma. Use code OADTG15 for a 15% Discount at checkout. Offer is only good through May! Until Next Time...Take Care of You!

I’m a root cause person. I’m always trying to figure out what the root cause is to every situation that I come across. Education is key. For instance, looking at the six common toxic heavy metals and understanding how these might accumulate in your body can save you from a plethora of chronic symptoms & diseases. I guess what I am trying to say is that it matters. It matters about the food we consume. It matters the solutions & products that we put on our bodies. It all matters. A hair tissue mineral analysis can help to determine the nutrients & minerals that your body may be missing, as well as any toxic metals that may be in your body. Reach out to me at [email protected] to get your hair analysis so that you can get to the root cause of your health issues. We will work together to develop a protocol that will help you reach your best health. Until next time...Take Care of You! Jacalyn

We spend a lot of time – wasting time. We mostly spend time on things that don’t serve us, like worrying about things that we can’t control, buffering with things like food, alcohol and Netflix to escape the life that we don’t necessarily love. We also spend time people pleasing by saying yes to everyone and everything, rather than saying No and using that time to focus on improving our own lives. What about you, what do you value? What are the things that you are spend less time on? What are the things that you are going to spend more time on? Let me know on the Inspire Me to Health Facebook Page. Until next time…Take Care of You!

Many times we think that we are “stuck” in some way, that we don’t have a choice in how we live our lives, that we are just destined for whatever life throws our way. Many of us don’t realize how untrue that is. In this episode of Living Life Beyond the Couch, I am giving you the exact steps that you can take to create what is possible in your life. Here's a hint: It all starts with the thoughts in our head. March is National Nutrition Month. Part of being able to absorb good nutrition is having a healthy gut. Stop guessing. Reach out to me for gut health testing and take control of your health. The gut health test will help you to see if your gut is balanced with good bacteria, if it is filtering food and nutrients properly, if you have good digestion, absorption, and transiting, and see how your gut is interacting with your immune system. If you are interested in taking a gut health test, reach out to me at [email protected]. Until next time…Take Care of You!

I’ve been on a quest lately to clean out the old and bring in the new in my life. I’ve started with dropping some things that no longer serve me. So, what are you going to work on for the month of March? What are the old things that you are going to drop that are no longer serving you? What are the new things that you want to bring into your life? If you need help with incorporating more self-care in your life, I’ve got you. This month I’m offering a free facial analysis. A facial analysis can tell a lot about you. It can tell you about your past, your health and your relationships. Take some time to learn more about yourself by getting a free facial analysis. You can sign up for a FREE facial analysis by going to inspiremetohealth.com Until Next Time…Take Care of You!

Did you know that the relationship that you have with yourself is the thoughts that you have about yourself? Tonya Leigh, a master certified life coach says that "the world always mirrors back to you what you believe to be true about yourself." So, what do you believe to be true about yourself? By having that belief, do you see the results in your life? It’s time that you take care of you! Taking care of you means taking care of your health first, because without good health we’re not going to feel like doing much else with our life.  This month I’m offering a free facial analysis. A facial analysis can tell a lot about you. It can tell you about your past, your health and your relationships. Take some time to learn more about yourself by getting a free facial analysis. You can sign up for a free facial analysis by going to inspiremetohealth.com.

Did you know that you get to decide about your life? It took me a long time to realize that was the case. I went through life thinking that others get to decide for me. Others like my parents, my teachers, my friends, my boss, the government. Nope, as an adult you get to decide. My question to you is…what are you trying to escape from? What are you procrastinating on and what can you implement in your life that you want to do, so that you can be in a place where you can do less of what you don’t want to do? I’d love to hear what you come up with. Share it with me on the Inspire Me to Health Facebook page. Until Next time…Take Care of You!

I’ve recently been following Brooke Castillo of the Life Coach School because my ultimate goal is to become a Life Coach to help others live an amazing life. I know that is a big task, but I believe that it is absolutely possible. What I’ve learned so far is that it seems simple to live an amazing life. . While living an amazing life may seem simple to me, I know that it takes a lot of hard work. I can honestly say that my life has been a mostly amazing life. In this podcast episode of Living Life Beyond the Couch, I'm giving you a high-level outline for having an amazing life. And while you are striving for an amazing life, don't forget about your health. Get a FREE Facial Analysis by going to What Does Your Face Say About You? Until next time...Take Care of You!

Is your goal to lose weight? It’s important to know that the body will naturally increase adipose tissue if it feels our survival is being threatened. It’s a good thing that our bodies are set up to protect ourselves. Here’s the good news, weight loss will often be natural, and sustainable when sources of stress (emotional and physiological) and inflammation are addressed. Most people can guess the most common reasons why we struggle with losing weight. They are things like unbalanced hormones, that include insulin resistance, hypothyroidism, and estrogen dominance. Along with unbalanced hormones, there’s also processed foods, toxins and chronic stress. In this podcast, I am giving you strategies to deal with all of these reasons. Don't you want more in 2024? Let's include more health, more energy, and more self-care. I’d love for you to join me for the 28-Day Reset Challenge where we will work together to make 2024 your healthiest year ever. The Challenge starts January 8th. I can’t wait to see you there. You can find more information about the 28-Day Reset Challenge by going to: www.inspiremetohealth.com Until next time…Take Care of You!