LUX: SUPPORTING SURVIVORS

In a world where we’re constantly connected, something as simple as texting can feel… unexpectedly heavy. You might find yourself overchecking your phone, overanalyzing tone, rewriting messages, or avoiding responding altogether.In this episode, EG explores the psychology behind texting patterns and habits, and how they’re all rooted in the same place: a desire for safe, predictable connection.EG shares personal reflections (including her own experience with avoidant texting) and walks through small, realistic shifts to make communication feel less overwhelming.This episode is for anyone who has ever stared at a text, overthought a reply, avoided responding, or wondered, “why am I like this?”Key Themes: nervous system responses, communication patterns, avoidant texting, overchecking, emotional safety, overthinking, tone analysis, trauma-informed care, connection and relationships, self-awarenessTrigger Warning: This podcast discusses sexual violence. See the episode description for more information. Please take care of yourself when listening.Lux Resources is a North Carolina-based 501(c)3 nonprofit that supports survivors of sexual violence through providing legal resources. Survivors can access resources and legal aid for free on our website, www.luxresources.org.Follow Lux on Instagram and TikTok @luxresources for behind-the-scenes content, episode updates, and more tips on supporting survivors and allies.Want to get in touch? Ideas for resources to add to the website? Podcast content suggestions? Reach out to us: https://www.luxresources.org/contact   If this episode resonated with you, make sure to share it with someone who might need it.

It is finally spring! Seasonal depression should be over, but… you’re still stressed and overwhelmed. Make it make sense. In this episode, EG explores what it means to feel constantly anxious, on edge, or overwhelmed, and why it’s so hard to “just relax.” Through a trauma-informed, neurobiological lens, she breaks down how the brain can get stuck in fight-or-flight (or freeze/fawn), causing everyday situations to feel urgent or overwhelming.At the core of this episode is a necessary reminder: not everything is an emergency. Through five practical steps, EG discusses how to teach your body to find safety even when your nervous system is in survival mode. This episode is for anyone feeling overwhelmed, stuck in overthinking, or unable to rest, especially trauma survivors navigating heightened stress responses.Key Themes: nervous system regulation, fight-or-flight, trauma-informed care, overwhelm and anxiety, emotional regulation, polyvagal theory, grounding techniques, burnout, self-awareness, survivor-centered healingTrigger Warning: This podcast discusses sexual violence. See the episode description for more information. Please take care of yourself when listening.Lux Resources is a North Carolina-based 501(c)3 nonprofit that supports survivors of sexual violence through providing legal resources. Survivors can access resources and legal aid for free on our website, www.luxresources.org.Follow Lux on Instagram and TikTok @luxresources for behind-the-scenes content, episode updates, and more tips on supporting survivors and allies.Want to get in touch? Ideas for resources to add to the website? Podcast content suggestions? Reach out to us: https://www.luxresources.org/contact   If this episode resonated with you, make sure to share it with someone who might need it.

Happy love month! In this episode, EG discusses the six universal truths about love through exploring the Greek frameworks of love: eros, philia, storge, and agape, and how conflating them creates pain. Rather than offering a checklist for “healthy love,” this conversation provides insight and compassion for why love can feel confusing, intense, or unsafe, and how to heal from it. The gist: we will never be “perfect” at love, but we can refine it. This episode is for anyone who has ever stayed too long, silenced themselves to keep a connection, or confused intensity with intimacy.Key Themes: trauma-informed relationships, attachment theory, nervous system regulation, trauma bonding, boundaries, self-abandonment, emotional safety, polyvagal theory, family systems, relational healing, survivor-centered healing, healthy love, relational repair, differentiation, neurobiology of attachmentReferences: Types of Love in Ancient GreeceThe Polyvagal TheoryAttachment Theory Relational Healing Trigger Warning: This podcast discusses sexual violence. See the episode description for more information. Please take care of yourself when listening.Lux Resources is a North Carolina-based 501(c)3 nonprofit that supports survivors of sexual violence through providing legal resources. Survivors can access resources and legal aid for free on our website, www.luxresources.org.Follow Lux on Instagram and TikTok @luxresources for behind-the-scenes content, episode updates, and more tips on supporting survivors and allies.Want to get in touch? Ideas for resources to add to the website? Podcast content suggestions? Reach out to us: https://www.luxresources.org/contact   If this episode resonated with you, make sure to share it with someone who might need it

Happy New Year! In the first episode of 2026, EG reflects on the challenges, wins, and losses of 2025; a year that asked survivors to navigate legal, cultural, and systemic obstacles while also carrying the labor of healing and advocacy. Throughout the episode, EG unpacks legal advancements, community advocacy, funding cuts, cultural pressures, and the lie of productivity in healing. The bottom line: 2025 was exhausting, and if all you did was survive, that is still an accomplishment. For allies, EG talks about practical ways to support survivors this year without adding pressure or emotional labor. Instead of a “new year, new me” resolution, EG sets an anti-resolution: give yourself permission to prioritize survival over performance. If you’ve ever felt overwhelmed by the pressure to “do more” with your healing, or if 2025 left you drained despite progress, this episode is for you.Key Themes: trauma healing, nervous system regulation, self-care, anti-productivity, allyship, boundaries, legal and community advocacy, cultural shifts, survivor empowerment, emotional safetyReferences: TAKE IT DOWN ActKarina's Law NY Expanded Victim Compensation2025 State LegislationTN DV Offender RegistryScotland's Justice Reform ActFrance Landmark LawMaryland Budget Proposal (rejected!)  Trigger Warning: This podcast discusses sexual violence. See the episode description for more information. Please take care of yourself when listening.Lux Resources is a North Carolina-based 501(c)3 nonprofit that supports survivors of sexual violence through providing legal resources. Survivors can access resources and legal aid for free on our website, www.luxresources.org.Follow Lux on Instagram and TikTok @luxresources for behind-the-scenes content, episode updates, and more tips on supporting survivors and allies.Want to get in touch? Ideas for resources to add to the website? Podcast content suggestions? Reach out to us: https://www.luxresources.org/contact   If this episode resonated with you, make sure to share it with someone who might need it.

In this episode, EG breaks down why the holidays can feel overwhelming — especially for survivors and anyone navigating complicated family dynamics, sensory overload, or old emotional patterns that surface this time of year. While the season is supposed to be “joyful,” many people feel pressure, exhaustion, and the weight of past experiences they don’t always talk about.EG explores what actually sets people off during the holidays: disrupted routines, being pulled back into old roles, comments that hit too close, nostalgia, grief, and environments that trigger the nervous system. She explains why this season often feels different for survivors and what supportive, non-fixing care looks like from allies.The episode wraps with practical tools for protecting your peace: small boundaries that work, leaving early without guilt, building in quiet time, choosing a safe person, and creating new traditions that match who you are now.If the holidays feel heavy, overstimulating, or emotionally complicated, this conversation will help you feel grounded and seen.Key Themes: holiday stress, trauma responses, boundaries, emotional safety, survivor support, family dynamics, nervous system regulation, new traditionsTrigger Warning: This podcast discusses sexual violence. See the episode description for more information. Please take care of yourself when listening.Lux Resources is a North Carolina-based 501(c)3 nonprofit that supports survivors of sexual violence through providing legal resources. Survivors can access resources and legal aid for free on our website, www.luxresources.org.Follow Lux on Instagram and TikTok @luxresources for behind-the-scenes content, episode updates, and more tips on supporting survivors and allies.Want to get in touch? Ideas for resources to add to the website? Podcast content suggestions? Reach out to us: https://www.luxresources.org/contact   If this episode resonated with you, make sure to share it with someone who might need it.

Today, EG explores the idea of “rescue mode” — the quiet part of us that still waits for someone or something to finally make it all okay. Whether it’s a partner, an apology, or a moment that finally feels safe, many survivors and trauma-impacted people carry this deep, often invisible, hope of being rescued.Throughout the episode, EG unpacks how rescue mode develops: from growing up in chaos or unpredictability, to internalizing the message that love or safety must come from someone else. She dives into how this belief can show up in adulthood through patterns like hyper-independence, overachieving, or taking on the “fixer” role in relationships. Towards the end, she details what it really means to move from rescue to reparenting.If you’ve ever felt like you’re always “holding it together” for everyone else, or that peace feels suspicious after chaos, this episode is for you.Key Themes: trauma healing, nervous system regulation, self-rescue, reparenting, supporting survivors, emotional safety, healing after trauma, self-worth, boundaries, trauma-informed relationshipsTrigger Warning: This podcast discusses sexual violence. See the episode description for more information. Please take care of yourself when listening.Lux Resources is a North Carolina-based 501(c)3 nonprofit that supports survivors of sexual violence through providing legal resources. Survivors can access resources and legal aid for free on our website, www.luxresources.org.Follow Lux on Instagram and TikTok @luxresources for behind-the-scenes content, episode updates, and more tips on supporting survivors and allies.Want to get in touch? Ideas for resources to add to the website? Podcast content suggestions? Reach out to us: https://www.luxresources.org/contact   If this episode resonated with you, make sure to share it with someone who might need it.

In this episode, EG examines the case of Candon Dean Dahle, a former BYU baseball player accused of sexually abusing a young girl for years. While the headlines focus on him, this episode centers on her and what this case reveals about the justice system’s failures.EG unpacks how plea deals in child sexual abuse cases often silence survivors, minimize harm, and protect perpetrators over children. She discusses the lifelong impact of abuse, the importance of survivor voice and choice, and why lenient sentences send dangerous messages to survivors and families.If you’re a survivor, parent, or ally, this episode offers a trauma-informed look at how the system must change to truly protect children and support healing.References and ResourcesFormer college baseball pitcher sentenced for sexually assaulting girlCandon Dahle Sentenced to 180 DaysDahle case timelineRAINNNSVRCOVW National Sexual Assault Hotline: 1-800-656-HOPE (4673)Childhelp National Child Abuse Hotline: 1-800-422-4453 (or 1-800-4-A-CHILD)  Trigger Warning: This podcast discusses child sexual violence. See the episode description for more information. Please take care of yourself when listening.Lux Resources is a North Carolina-based 501(c)3 nonprofit that supports survivors of sexual violence through providing legal resources. Survivors can access resources and legal aid for free on our website, www.luxresources.org.Follow Lux on Instagram and TikTok @luxresources for behind-the-scenes content, episode updates, and more tips on supporting survivors and allies.Want to get in touch? Ideas for resources to add to the website? Podcast content suggestions? Reach out to us: https://www.luxresources.org/contact   

What does it really mean to feel “regulated”? In this episode, EG breaks down the window of tolerance: the nervous system’s range where you feel safe, grounded, and able to connect. Through a trauma-informed lens, she breaks down what the window of tolerance actually is, why it is so monumental for healing from trauma, and how to employ practical grounding tools when you need to find balance. This episode is for anyone navigating trauma, PTSD, or emotional overwhelm — and for loved ones who want to better support survivors.Trigger Warning: This podcast discusses sexual violence. See the episode description for more information. Please take care of yourself when listening.Relevant Episodes: Episode 22: Trauma Research ConferenceEpisode 31: Trauma-Informed TherapyLux Resources is a North Carolina-based 501(c)3 nonprofit that supports survivors of sexual violence through providing legal resources. Survivors can access resources and legal aid for free on our website, www.luxresources.org.Follow Lux on Instagram and TikTok @luxresources for behind-the-scenes content, episode updates, and more tips on supporting survivors and allies.Want to get in touch? Ideas for resources to add to the website? Podcast content suggestions? Reach out to us: https://www.luxresources.org/contact   

In this episode, EG explores what it really means to feel safe in a relationship, not just emotionally, but physiologically. Through a trauma-informed lens, she unpacks the concept of felt safety and shares how survivors of trauma, especially those healing from sexual violence, can begin to recognize, rebuild, and receive support that genuinely feels grounding and safe.She discusses the difference between being around “nice” people and being around safe people, offering signs your nervous system uses to signal safety (and danger) in relationships. EG also breaks down practical steps for building a support system, starting from scratch, and relearning how to trust connection after trauma.Whether you’re navigating PTSD, feeling disconnected from others, or supporting a survivor in your life, this episode is for you. Trigger Warning: This podcast discusses sexual violence. See the episode description for more information. Please take care of yourself when listening.Lux Resources is a North Carolina-based 501(c)3 nonprofit that supports survivors of sexual violence through providing legal resources. Survivors can access resources and legal aid for free on our website, www.luxresources.org.Follow Lux on Instagram and TikTok @luxresources for behind-the-scenes content, episode updates, and more tips on supporting survivors and allies.Want to get in touch? Ideas for resources to add to the website? Podcast content suggestions? Reach out to us: https://www.luxresources.org/contact   

In this episode, EG walks through a practical, trauma-informed approach to coping with emotional triggers, especially those tied to PTSD and sexual trauma. She breaks down how the brain and nervous system respond during a trigger and shares four simple steps that can help regulate your body and restore a sense of safety.This episode offers survivors tangible tools for grounding, emotional regulation, and reclaiming control. Whether you're navigating triggers yourself or want to support someone who is, this conversation is for you.Resources:Understanding PTSD from a Polyvagal PerspectiveThe Body Keeps the Score - Dr. Bessel Van Der KolkWorking with Emotional Triggers and Trauma  Understanding the Stress Response Sour Candy and Stress Trigger Warning: This podcast discusses sexual violence. See the episode description for more information. Please take care of yourself when listening.Lux Resources is a North Carolina-based 501(c)3 nonprofit that supports survivors of sexual violence through providing legal resources. Survivors can access resources and legal aid for free on our website, www.luxresources.org.Follow Lux on Instagram and TikTok @luxresources for behind-the-scenes content, episode updates, and more tips on supporting survivors and allies.Want to get in touch? Ideas for resources to add to the website? Podcast content suggestions? Reach out to us: https://www.luxresources.org/contact   

Cat is back! If you're new here, Cat is the other co-founder of Lux and was co-host on the pod before she moved to D.C. last summer. It’s been a minute, but we finally found time to sit down together again, and I could not be more excited for you to hear this convo.We’re diving into something that is on everyone’s mind right now: how to stay engaged in everything going on in the world without totally burning yourself out. We talk about emotional bandwidth, guilt, rage fatigue, how to care without constantly doing, and what it looks like to advocate in a way that’s actually sustainable. Basically how to protect your peace and still give a damn.Resources:Heather Cox Richardson: Letters from an American Where to find your reps (especially if you’re in NC!)Vote411.orgTrigger Warning: This podcast discusses sexual violence. See the episode description for more information. Please take care of yourself when listening.Lux Resources is a North Carolina-based 501(c)3 nonprofit that supports survivors of sexual violence through providing legal resources. Survivors can access resources and legal aid for free on our website, www.luxresources.org.Follow Lux on Instagram and TikTok @luxresources for behind-the-scenes content, episode updates, and more tips on supporting survivors and allies.Want to get in touch? Ideas for resources to add to the website? Podcast content suggestions? Reach out to us: https://www.luxresources.org/contact   

In this episode, EG opens up about the loneliness of surviving; how trauma doesn’t just take something from you, it leaves you with the aftershocks long after. She talks about the story of Kayla Malec and dives deep into the different kinds of loneliness survivors face: the grief for the person you were before, the disconnect from the world around you, and the complicated feelings toward the version of you that did what she had to do to survive.It’s not clean. It’s not linear. But you’re not alone in it. Trigger Warning: This podcast discusses sexual violence. See the episode description for more information. Please take care of yourself when listening.Lux Resources is a North Carolina-based 501(c)3 nonprofit that supports survivors of sexual violence through providing legal resources. Survivors can access resources and legal aid for free on our website, www.luxresources.org.Follow Lux on Instagram and TikTok @luxresources for behind-the-scenes content, episode updates, and more tips on supporting survivors and allies. Want to get in touch? Ideas for resources to add to the website? Podcast content suggestions? Reach out to us: https://www.luxresources.org/contact  

In this episode, EG dives into the worst questions survivors get asked, and why so many of them miss the mark. From the straight-up harmful to the shockingly common, she unpacks the assumptions behind questions like “What were you wearing?” and “Are you sure that’s what happened?” and talks about how curiosity, concern, or even good intentions can still cause harm when we’re not being mindful.She shares her own experiences, reflections from listeners, and a few actually helpful things you can say instead. Whether you're a survivor who’s felt dismissed or an ally who wants to do better, this episode is both a call-in and a call-out.If you've ever been on the receiving end of a “but why didn’t you fight back?” or wondered what not to say to someone who’s been through trauma, this one’s for you.Trigger Warning: This podcast discusses sexual violence. See the episode description for more information. Please take care of yourself when listening.Lux Resources is a North Carolina-based 501(c)3 nonprofit that supports survivors of sexual violence through providing legal resources. Survivors can access resources and legal aid for free on our website, www.luxresources.org.Follow Lux on Instagram and TikTok @luxresources for behind-the-scenes content, episode updates, and more tips on supporting survivors and allies. Want to get in touch? Ideas for resources to add to the website? Podcast content suggestions? Reach out to us: https://www.luxresources.org/contact   

In this episode, EG talks about forgiveness after trauma—specifically after sexual violence—and all the pressure that can come with it. There’s this idea that forgiving the person who hurt you is the key to healing, but she doesn’t think it’s that simple. She shares some of her own story and thoughts on what forgiveness has (and hasn’t) looked like for her and why she thinks we need to give survivors more space to figure that out for themselves. If you’ve ever felt like you should forgive but didn’t want to—or weren’t ready—this episode is for you.Trigger Warning: This podcast discusses sexual violence. See the episode description for more information. Please take care of yourself when listening.Lux Resources is a North Carolina-based 501(c)3 nonprofit that supports survivors of sexual violence through providing legal resources. Survivors can access resources and legal aid for free on our website, www.luxresources.org.Follow Lux on Instagram and TikTok @luxresources for behind-the-scenes content, episode updates, and more tips on supporting survivors and allies. Want to get in touch? Ideas for resources to add to the website? Podcast content suggestions? Reach out to us: https://www.luxresources.org/contact   

In this episode, EG sits down with Molly Booker for an open and powerful conversation about hypersexuality after assault, the deep impact of guilt and shame on survivors, and the power of reclaiming the word “no.” Molly shares her personal journey, offering insights into the healing process, the complexity of survivor experiences, and the lessons she’s learned along the way.They also dive into her book, Magic in the Mess, exploring the themes of resilience, self-discovery, and finding meaning in the aftermath of trauma. Whether you’re a survivor, an ally, or someone navigating your journey, this conversation is full of honesty, understanding, and hope.Plus, we’re doing a book giveaway! Want a chance to win a copy of Magic in the Mess? Here’s how to enter:📲 Follow us on Instagram & TikTok (@luxresources)❤️ Like our giveaway post👯‍♀️ Tag a friend in the comments (1 tag = 1 entry, unlimited entries!)💬 Comment the code word MESSY on our post for 3 extra entriesThe giveaway closes April 13th at 11:59 pm. Trigger Warning: This podcast discusses sexual violence. See the episode description for more information. Please take care of yourself when listening.Lux Resources is a North Carolina-based 501(c)3 nonprofit that supports survivors of sexual violence through providing legal resources. Survivors can access resources and legal aid for free on our website, www.luxresources.org.Follow Lux on Instagram and TikTok @luxresources for behind-the-scenes content, episode updates, and more tips on supporting survivors and allies. Connect with Mollywww.mollybooker.comhttps://substack.com/@mollybookerhttps://bsky.app/profile/mollybooker.bsky.socialWant to get in touch? Ideas for resources to add to the website? Podcast content suggestions? Reach out to us: https://www.luxresources.org/contact   

Happy Women's History Month! In this episode, EG is diving into what it really means to be a woman: the rules we were taught, the labels we were given, and the impossible expectations we’ve been trying to meet for way too long. From “be likable” to “don’t be too much,” we’re unpacking the unspoken rules that shaped us and throwing them away. She’s breaking down what it means to take up space, to stop shrinking ourselves, and to finally embrace the wild, messy, emotional, powerful parts of who we are. Expect a little anger, a lot of empowerment, and more than one “why did no one teach us this sooner?!” moment.Trigger Warning: This podcast discusses sexual violence. See the episode description for more information. Please take care of yourself when listening.Lux Resources is a North Carolina-based 501(c)3 nonprofit that supports survivors of sexual violence through providing legal resources. Survivors can access resources and legal aid for free on our website, www.luxresources.org.Follow Lux on Instagram and TikTok @luxresources for behind-the-scenes content, episode updates, and more tips on supporting survivors and allies. Want to get in touch? Ideas for resources to add to the website? Podcast content suggestions? Reach out to us: https://www.luxresources.org/contact   

Coping—are we actually dealing with things, or just avoiding them in a way that looks productive? In this episode, EG is breaking down the fine line between coping and crutch—when a habit is actually helping and when it’s just keeping us stuck. She asked a bunch of people how they cope, and the answers? All over the place. Some are out here journaling and setting goals, while others are numbing out with impulse shopping and doom-scrolling. (Relatable.)But noticing how we cope is just step one. Step two? Letting go of the habits, thoughts, and expectations that are quietly weighing us down. Because we all have these stories we tell ourselves—like ‘I have to have it all together’ or ‘If I slow down, I’m failing’—and half the time, they’re not even true.So, if you’re in your healing era, questioning your own coping habits, or just here for the introspective deep dive, this one’s for you. Let’s get into it.Trigger Warning: This podcast discusses sexual violence. See the episode description for more information. Please take care of yourself when listening.Lux Resources is a North Carolina-based 501(c)3 nonprofit that supports survivors of sexual violence through providing legal resources. Survivors can access resources and legal aid for free on our website, www.luxresources.org.Follow Lux on Instagram and TikTok @luxresources for behind-the-scenes content, episode updates, and more tips on supporting survivors and allies. Want to get in touch? Ideas for resources to add to the website? Podcast content suggestions? Reach out to us: https://www.luxresources.org/contact   

In this episode, EG sits down with the incredible Victoria Ellen, author of Painting in the Rain: A True Story of Trickery and Triumph. Her story is raw, powerful, and truly unforgettable—one of resilience, survival, and ultimately, reclaiming her narrative.Victoria opens up about the events that shaped her memoir, the emotional journey of writing it, and what life looks like for her now. They dive into everything from the mental image behind Painting in the Rain to the deeper meaning of survival—how victims can be victors in their own right.They also talk about what it means to support survivors, the books and resources that have resonated with her, and the message she hopes listeners take away.Trigger Warning: This podcast discusses sexual violence. See the episode description for more information. Please take care of yourself when listening.Lux Resources is a North Carolina-based 501(c)3 nonprofit that supports survivors of sexual violence through providing legal resources. Survivors can access resources and legal aid for free on our website, www.luxresources.org.Follow Lux on Instagram and TikTok @luxresources for behind-the-scenes content, episode updates, and more tips on supporting survivors and allies. ResourcesThe Body Keeps the Score - It's Not You - Dr. Ramani DurvasulaCommunity for Complex Trauma Survivors - Instagram: @healing.and.cptsdDr. Nicole LePera - Instagran: @the.holistic.psychologist Stream the docuseries Scam Goddess on HuluPainting in the Rain: A True Story of Trickery and Triumph - Victoria EllenConnect with VictoriaVictoriaellen.coLinkedIn & Facebook: Victoria EllenTikTok & Instagram: Victoriaellen.coYouTube: VictoriaEllen17Want to get in touch? Ideas for resources to add to the website? Podcast content suggestions? Reach out to us: https://www.luxresources.org/contact   

Love—it’s complicated. In this episode, EG is diving into all things love: what it should feel like, what it shouldn’t, and why love bombing ruins your self-esteem (oops). She’s breaking down love languages, green flags, red flags, and why “no fighting” isn’t actually the goal in a healthy relationship. And since February is Teen Dating Violence Awareness Month, she’s wrapping up with an important conversation on recognizing unhealthy patterns, supporting survivors, and what real love looks like. Expect a little chaos and a lot of “why did no one teach us this sooner?!” moments. Whether you’re healing, dating, or just here for the hot takes, this episode is for you. Let’s jump in. Trigger Warning: This podcast discusses sexual violence. See the episode description for more information. Please take care of yourself when listening. Lux Resources is a North Carolina-based 501(c)3 nonprofit that supports survivors of sexual violence through providing legal resources. Survivors can access resources and legal aid for free on our website, www.luxresources.org. Follow Lux on Instagram and TikTok @luxresources for behind-the-scenes content, episode updates, and more tips on supporting survivors and allies.  Resources Love Is Respect – Resources on healthy relationships, setting boundaries, and getting support for dating abuse. One Love Foundation – Education on healthy vs. unhealthy love with workshops and toolkits. The National Domestic Violence Hotline – 24/7 support for anyone in an abusive relationship (call, chat, or text "LOVEIS" to 22522). Futures Without Violence – Info on breaking cycles of abuse and promoting healthy relationships. Set Boundaries, Find Peace – Nedra Glover Tawwab Attached – Amir Levine & Rachel Heller (understanding attachment styles in relationships) Want to get in touch? Ideas for resources to add to the website? Podcast content suggestions? Reach out to us: https://www.luxresources.org/contact   

In this episode, EG is pulling back the curtain on how Lux came to be, the gaps they saw in supporting survivors, and the passion that keeps them going. From the rocky journey of starting a nonprofit as college students to the inspiring community they have built, this episode covers it all. She will also share her personal story—how her experiences shaped Lux, some fun facts about her, and, of course, a few moments of whiplash between serious and silly. This episode explores the influence of powerful voices like Chanel Miller, the setbacks they have faced, and the incredible growth they’ve seen. Plus, there’s a sneak peek at what’s next for Lux in 2025 (trust us, it’s big). Whether you’re a first-time listener or a longtime supporter, this episode is packed with heart, humor, and hope. Let’s jump in! Trigger Warning: This podcast discusses sexual violence. See the episode description for more information. Please take care of yourself when listening. Lux Resources is a North Carolina-based 501(c)3 nonprofit that supports survivors of sexual  violence through providing legal resources. Survivors can access resources and legal aid for free on our website, www.luxresources.org. Follow Lux on Instagram and TikTok @luxresources for behind-the-scenes content, episode updates, and more tips on supporting survivors and allies.  Referenced Episodes Background on Lux Get to Know the Hosts Chanel Miller Case Study Loving a Survivor Hawai - Trauma Research Conference Want to get in touch? Ideas for resources to add to the website? Podcast content suggestions? Reach out to us: https://www.luxresources.org/contact   

Trigger Warning: This podcast discusses sexual violence. See the episode description for more information. Please take care of yourself when listening. Welcome to the first episode of 2025, and we’re starting the year with a bang! In this episode, EG takes you through the rollercoaster that was 2024—the victories, the injustices, and the stories that shaped the year. From high-profile cases that dominated headlines, like Gisèle Pelicot, to communities that deserve the spotlight, this episode unpacks it all. EG also sheds light on the gaps in the system and the small but meaningful changes that give hope for the future. It’s raw, it’s real, and it’s a must-listen episode, so buckle up and get ready for the ride.  Lux Resources is a North Carolina-based 501(c)3 nonprofit that supports survivors of sexual violence through providing legal resources. Survivors can access resources and legal aid for free on our website, www.luxresources.org. Follow Lux on Instagram and TikTok @luxresources for behind-the-scenes content, episode updates, and more tips on supporting survivors and allies.  Resources Gisèle Pelicot Danny Masterson Harvey Weinstein Duke Lacrosse Hoax  Violence Against Native Women Violence in Conflict Zones SAFE for Survivors Act of 2024 Want to get in touch? Ideas for resources to add to the website? Podcast content suggestions? Reach out to us: https://www.luxresources.org/contact   

Trigger Warning: This podcast discusses sexual violence. See the episode description for more information. Please take care of yourself when listening. EG shares her unique take on New Year’s resolutions with survivors and allies in mind, breaking free from the usual self-improvement tropes to explore deeper, feel-good themes. Centered around authenticity, selfish self-care, and intentionality, this episode is a fresh, philosophical approach to healing, growth, and self-love for the year ahead. From practical tips to reflective moments, EG dives into how these resolutions can reshape how we show up for ourselves and the world. Whether you're a survivor seeking empowerment or an ally looking for ways to support, this episode is designed to leave you feeling inspired and ready to embrace 2025. Plus, EG reflects on Lux's incredible 2024 achievements and shares a sneak peek of exciting plans for the year ahead—including new podcast guests, fresh resources, and more ways to uplift the community. Lux Resources is a North Carolina-based 501(c)3 nonprofit that supports survivors of sexual violence through providing legal resources. Survivors can access resources and legal aid for free on our website, www.luxresources.org. Follow Lux on Instagram and TikTok @luxresources for behind-the-scenes content, episode updates, and more tips on supporting survivors and allies.  Resources How to Be True to Yourself How to Live an Authentic Life The Art of Living Authentically Saying No is Not Selfish The Healthy Guide to Being Selfish Guide to Living an Intentional Life Want to get in touch? Ideas for resources to add to the website? Podcast content suggestions? Reach out to us: https://www.luxresources.org/contact   

In this episode, EG steps away from our typical programming to focus on something lighter—winter wellness. Designed with survivors and allies in mind, this episode explores how to cultivate peace, joy, and connection during the colder months. From mental health practices to holiday shopping tips that spark happiness, EG shares ideas to make winter feel less daunting and more delightful. It’s a fresh, supportive take on self-care during the season of giving. Please see the following trigger warning: This podcast discusses sexual violence. Please take care of yourself when listening.  Lux Resources is a North Carolina-based 501(c)3 nonprofit that supports survivors of sexual violence through providing legal resources. Survivors can access resources and legal aid for free on our website, www.luxresources.org. Follow Lux on Instagram and TikTok @luxresources for behind-the-scenes content, episode updates, and more tips on supporting survivors and allies.  References  Seasonal Affective Disorder Seasonal Affective Disorder  Light Therapy Grounding Winter Fitness Aromatherapy Cozy Environment The Science of Helping Others Social Connection Want to get in touch? Ideas for resources to add to the website? Podcast content suggestions? Reach out to us: https://www.luxresources.org/contact   

Lux Resources is a North Carolina-based 501(c)3 nonprofit that supports survivors of sexual violence through providing legal resources. Survivors can access resources and legal aid for free on our website, www.luxresources.org. Please see the following trigger warning: This episode discusses sexual violence. Please take care of yourself when listening. See the description below for more detailed information. This episode discusses military sexual trauma, specifically what it is, the unique challenges associated with MST survivors, and resources for both allies and survivors.  References  Veteran Crisis Line: 988, Press 1 National Sexual Assault Hotline: 1-800-656-HOPE VA MST Resources: VA MST Program Rape, Abuse & Incest National Network (RAINN): www.rainn.org Protect Our Defenders: www.protectourdefenders.com The Soldiers Project: www.thesoldiersproject.org www.luxresources.org  Email: [email protected] Instagram: @luxresources Tiktok: @luxresources Want to get in touch? Ideas for resources to add to the website? Podcast content suggestions? Reach out to us: https://www.luxresources.org/contact   

Lux Resources is a North Carolina-based 501(c)3 nonprofit that supports survivors of sexual violence through providing legal resources. Survivors can access resources and legal aid for free on our website, www.luxresources.org. Please see the following trigger warning: This episode discusses sexual violence. Please take care of yourself when listening. See the description below for more detailed information. This episode discusses female sexual offenders. More specifically, it covers the typologies of offenders, the impact of adverse childhood experiences on offending, and the challenges faced by survivors of female perpetrators.  References  Modernized female sex offender typologies ACEs and domestic abuse Sexual abuse of children with disabilities MaleSurvivor.org  Female-Perpetrated Sexual Violence: A Survey of Survivors of Female-Perpetrated Childhood Sexual Abuse and Adult Sexual Assault Intervention and Rehabilitation for Female Sexual Offenders www.luxresources.org Email: [email protected] Instagram: @luxresources Tiktok: @luxresources Want to get in touch? Ideas for resources to add to the website? Podcast content suggestions? Reach out to us: https://www.luxresources.org/contact 

Lux Resources is a North Carolina-based 501(c)3 nonprofit that supports survivors of sexual violence through providing legal resources. Survivors can access resources and legal aid for free on our website, www.luxresources.org. Please see the following trigger warning: This episode discusses sexual violence. Please take care of yourself when listening. See the description below for more detailed information. This episode discusses the myth of the “perfect victim,” how harmful the stereotype is for survivors of sexual violence, and what we can do to support survivors.  References  Against Our Will: Men, Women, and Rape - Susan Brownmiller Know My Name - Chanel Miller Demarginalizing the Intersection of Race and Sex - Kimberle Crenshaw Deconstructing the Myths About Victims Tarana Burke and #MeToo Hunger: A Memoir of (My) Body - Roxane Gay NSVRC www.luxresources.org Email: [email protected] Instagram: @luxresources Tiktok: @luxresources Want to get in touch? Ideas for resources to add to the website? Podcast content suggestions? Reach out to us: https://www.luxresources.org/contact 

Lux Resources is a North Carolina-based 501(c)3 nonprofit that supports survivors of sexual violence through providing legal resources. Survivors can access resources and legal aid for free on our website, www.luxresources.org. Please see the following trigger warning: This episode discusses sexual violence. Please take care of yourself when listening. See the description below for more detailed information. This episode discusses the modern-day witch hunt, specifically the trials and tribulations that survivors go through after experiencing sexual violence. Additionally, we dive deeper into the power of stigma and silence.   References  Documentary: The Salem Witch Trials Caliban and the Witch by Silvia Federici  NSRVC RAINN www.luxresources.org Email: [email protected] Instagram: @luxresources Tiktok: @luxresources Want to get in touch? Ideas for resources to add to the website? Podcast content suggestions? Reach out to us: https://www.luxresources.org/contact 

Lux Resources is a North Carolina-based 501(c)3 nonprofit that supports survivors of sexual violence through providing legal resources. Survivors can access resources and legal aid for free on our website, www.luxresources.org. Please see the following trigger warning: This episode discusses sexual violence. Please take care of yourself when listening. See the description below for more detailed information. This episode discusses how to identify and manage triggers in intimacy, common triggers in survivors, and how allies can support their partners with their triggers.  References  The Body Keeps the Score - Dr. Bessel Van Der Kolk NIMH What are triggers? Trigger Worksheet Gottman Institute  Brene Brown: The Power of Vulnerability  Healing Sex: A Mind-Body Approach to Healing Sexual Trauma - Staci Haines  www.luxresources.org Email: [email protected] Instagram: @luxresources Tiktok: @luxresources Want to get in touch? Ideas for resources to add to the website? Podcast content suggestions? Reach out to us: https://www.luxresources.org/contact 

Lux Resources is a North Carolina-based 501(c)3 nonprofit that supports survivors of sexual violence through providing legal resources. Survivors can access resources and legal aid for free on our website, www.luxresources.org. Please see the following trigger warning: This episode discusses sexual violence. Please take care of yourself when listening. See the description below for more detailed information. This episode discusses the ins and outs of trauma-informed therapy. Join us in the discussion with special guest, Rylee Wienhold MSW, LCSWA as we talk about the different types of trauma and therapy, our own experiences, and what the field of trauma-informed therapy will look like in the future.  References (in order) https://www.apa.org/topics/trauma https://www.dictionary.com/browse/trauma https://faculty.utk.edu/Ragan.Schriver https://www.youtube.com/watch?v=PJqc-7iWjaA https://cctasi.northwestern.edu/trauma-focused-therapy/#:~:text=Everyone%20needs%20somewhere%20they%20feel,%2C%20and%20spiritual%20well%2Dbeing https://traumainformedoregon.org/resources/new-to-trauma-informed-care/trauma-informed-care-principles/ https://my.clevelandclinic.org/health/treatments/22641-emdr-therapy https://traumahealing.org/ https://www.psychologytoday.com/us/therapy-types/trauma-focused-cognitive-behavior-therapy https://www.routledge.com/blog/article/8-key-types-of-trauma-therapy?srsltid=AfmBOorIwcMc7A0WTIX71tjbuY5rC9yhJEWTXF8hTpWKqZvN6hImWZdc https://www.apa.org/ptsd-guideline/treatments/cognitive-processing-therapy https://www.ptsd.va.gov/understand_tx/cognitive_processing.asp https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6650780/ https://reliefmh.com/blog/emerging-therapies-for-ptsd-trauma-what-you-need-to-know/#:~:text=Virtual%20Reality%20Exposure%20Therapy%20(VRET,desensitize%20you%20to%20the%20trauma www.luxresources.org Email: [email protected] Instagram: @luxresources Tiktok: @luxresources Want to get in touch? Ideas for resources to add to the website? Podcast content suggestions? Reach out to us: https://www.luxresources.org/contact 

Lux Resources is a North Carolina-based 501(c)3 nonprofit that supports survivors of sexual violence through providing legal resources. Survivors can access resources and legal aid for free on our website, www.luxresources.org. Please see the following trigger warning: This episode discusses sexual violence. Please take care of yourself when listening. See the description below for more detailed information. This episode discusses the intersection of sexual violence and athletics. We discuss specific case studies, systemic failures, institutional enablement, the pros and cons of media coverage, the tolls on survivors, and what moving forward should look like.  References Jerry Sandusky Case Rick Butler Case Baylor University Case US Center for SafeSport Positive Coaching Alliance  The Army of Survivors  Unsportsmanlike Conduct: College Football and the Politics of Rape by Jessica Luther The Hunting Ground www.luxresources.org Email: [email protected] Instagram: @luxresources Tiktok: @luxresources Want to get in touch? Ideas for resources to add to the website? Podcast content suggestions? Reach out to us: https://www.luxresources.org/contact 

Lux Resources is a North Carolina-based 501(c)3 nonprofit that supports survivors of sexual violence through providing legal resources. Survivors can access resources and legal aid for free on our website, www.luxresources.org. Please see the following trigger warning: This episode discusses sexual violence. Please take care of yourself when listening. See the description below for more detailed information. This episode discusses the influence of pornography on sexual violence. We discuss the roles of pornography in modern society, case studies on the connection between pornography and sexual violence, and the importance of sex education and consent.  References A Billion Wicked Thoughts: What the Internet Tells Us About Sexual Relationships Aggression and Sexual Behavior in Best-Selling Pornography Videos: A Content Analysis Update A Meta-Analysis of Pornography Consumption and Actual Acts of Sexual Aggression in General Population Studies Nathan Matthews Case Exposure to Pornography and Adolescent Sexual Behavior: Systematic Review Exposure to Pornography and Acceptance of Rape Myths Rape Case Unfolds on Web and Splits City Why and How to Talk to Your Kids about Pornography Exposure to sexually explicit media in early adolescence is related to risky sexual behavior in emerging adulthood Ontario government releases new sex-ed curriculum "Hot Girls Wanted" (2015) "Pornland: How Porn Has Hijacked Our Sexuality" by Gail Dines       www.luxresources.org Email: [email protected] Instagram: @luxresources Tiktok: @luxresources Want to get in touch? Ideas for resources to add to the website? Podcast content suggestions? Reach out to us: https://www.luxresources.org/contact 

Lux Resources is a North Carolina-based 501(c)3 nonprofit that supports survivors of sexual violence through providing legal resources. Survivors can access resources and legal aid for free on our website, www.luxresources.org. Please see the following trigger warning: This episode discusses sexual violence. Please take care of yourself when listening. See the description below for more detailed information. This episode discusses the People v. Nassar case, the former USA Gymnastics doctor who pled guilty to seven counts of first-degree criminal sexual conduct. We review his background, the extent of his crimes, the survivors who brought him to justice, and the policy changes that followed surrounding sexual abuse in sports.  References USA Today article on Nassar's career and background The New York Times interviews with former colleagues and gymnasts  The Guardian victim testimonies and early reports The Indianapolis Star investigative reports CNN coverage of Nassar's trial and sentencing BBC detailed timeline and case proceedings ABC News on USA Gymnastics reforms SafeSport Authorization Act details "What Is a Girl Worth?" by Rachael Denhollander "The Girls: An All-American Town, a Predatory Doctor, and the Untold Story of the Gymnasts Who Brought Him Down" by Abigail Pesta "At the Heart of Gold: Inside the USA Gymnastics Scandal" "Athlete A" www.luxresources.org Email: [email protected] Instagram: @luxresources Tiktok: @luxresources Want to get in touch? Ideas for resources to add to the website? Podcast content suggestions? Reach out to us: https://www.luxresources.org/contact 

Lux Resources is a North Carolina-based 501(c)3 nonprofit that supports survivors of sexual violence through providing legal resources. Survivors can access resources and legal aid for free on our website, www.luxresources.org. Please see the following trigger warning: This episode discusses sexual violence. Please take care of yourself when listening. See the description below for more detailed information. This episode discusses trauma-informed parenting, specifically what it is, how trauma impacts parenting, strategies for trauma-informed parenting, real-life applications, and resources.  References SAMHSA’s Concept of Trauma and Guidance for a Trauma-Informed Approach  Biology of Trauma Unresolved trauma in mothers: intergenerational effects and the role of reorganization Child Trauma Academy Sound of Hope: The Story of Possum Trot Resilience: The Biology of Stress & the Science of Hope The Connected Child: Bring hope and healing to your adoptive family ACEs www.luxresources.org Email: [email protected] Instagram: @luxresources Tiktok: @luxresources Want to get in touch? Ideas for resources to add to the website? Podcast content suggestions? Reach out to us: https://www.luxresources.org/contact 

Lux Resources is a North Carolina-based 501(c)3 nonprofit that supports survivors of sexual violence through providing legal resources. Survivors can access resources and legal aid for free on our website, www.luxresources.org. Please see the following trigger warning: This episode discusses sexual violence. Please take care of yourself when listening. See the description below for more detailed information. This episode discusses generational trauma, specifically what it is, and how it pertains to survivors of sexual violence.  Referenced Episodes What We Have Learned Male Survivors Biology of Trauma www.luxresources.org Email: [email protected] Instagram: @luxresources Tiktok: @luxresources Want to get in touch? Ideas for resources to add to the website? Podcast content suggestions? Reach out to us: https://www.luxresources.org/contact 

Lux Resources is a North Carolina-based 501(c)3 nonprofit that supports survivors of sexual violence through providing legal resources. Survivors can access resources and legal aid for free on our website, www.luxresources.org. Please see the following trigger warning: This episode discusses sexual violence. Please take care of yourself when listening. See the description below for more detailed information. This episode is Cat’s, one of our hosts, last episode :( The hosts describe what they’ve learned in their time directing their nonprofit and hosting the podcast, along with the future of Lux: Supporting Survivors. Our Favorite Episodes Background on Lux episode Social Work and Grief Our Wave Guilt and Shame  Chanel Miller Case Study Language Get to Know the Hosts www.luxresources.org Email: [email protected] Instagram: @luxresources Tiktok: @luxresources Want to get in touch? Ideas for resources to add to the website? Podcast content suggestions? Reach out to us: https://www.luxresources.org/contact 

Lux Resources is a North Carolina-based 501(c)3 nonprofit that supports survivors of sexual violence through providing legal resources. Survivors can access resources and legal aid for free on our website, www.luxresources.org. Please see the following trigger warning: This episode discusses sexual violence and PTSD. Please take care of yourself when listening. See the description below for more detailed information. This episode describes Bessel van der Kolk’s The Body Keeps the Score and how it relates to surviving sexual violence, with a main focus on the question “How do we feel safe again?” Related episodes Mental Health and Recovery Trauma Research Conference Self Care  References https://www.besselvanderkolk.com/resources/the-body-keeps-the-score https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8418154/ www.luxresources.org Email: [email protected] Instagram: @luxresources Tiktok: @luxresources

Lux Resources is a North Carolina-based 501(c)3 nonprofit that supports survivors of sexual violence through providing legal resources. Survivors can access resources and legal aid for free on our website, www.luxresources.org. Please see the following trigger warning: This episode discusses sexual violence and associated mental health challenges. Please take care of yourself when listening. See the description below for more detailed information. Additional trigger warnings for suicidal ideation at 6:20 - 7:26 and 12:30 - 14:20.  This episode describes overcoming mental health challenges for survivors of sexual violence. We acknowledge that the statistics discussed in this episode are difficult to listen to. If you would like to skip them, go to 17:00 in the episode to hear our approaches to recovery.  References Self care episode Loving a survivor episode Resources National Women’s Study from MUSC RAINN The National Sexual Violence Resource Center National Center for PTSD National Alliance on Mental Illness (NAMI)    National Sexual Assault Hotline at 1-800-656-HOPE (4673) www.luxresources.org Email: [email protected] Instagram: @luxresources Tiktok: @luxresources

Lux Resources is a North Carolina-based 501(c)3 nonprofit that supports survivors of sexual violence through providing legal resources. Survivors can access resources and legal aid for free on our website, www.luxresources.org. Please see the following trigger warning: This episode discusses sexual violence. Please take care of yourself when listening. See the description below for more detailed information. This episode describes the hosts’ trip to a trauma research conference in Hawaii and what they learned.  References Language episode Religion (Christianity) and sexual violence episode Guilt and Shame episode Resources Relationship literacy The Mend Project Harvard bias tests www.luxresources.org Email: [email protected] Instagram: @luxresources Tiktok: @luxresources

Lux Resources is a North Carolina-based 501(c)3 nonprofit that supports survivors of sexual violence through providing legal resources. Survivors can access resources and legal aid for free on our website, www.luxresources.org.  Please see the following trigger warning: This episode discusses digital sexual violence. Please take care of yourself when listening. See the description below for more detailed information. Suicide trigger warning: Some content of the podcast mentions suicide, skip 11:20 to 12:30 to avoid hearing this discussed.  This episode discusses the specific ways that AI and digital sexual violence manifest through facets like social media and how it can be mitigated as much as possible. References https://globalnews.ca/news/10285128/ai-and-sexual-violence-online-why-advocates-are-concerned-amid-n-b-rise-in-sextortion-cases/ https://www.washingtonpost.com/technology/2023/02/13/ai-porn-deepfakes-women-consent/ https://www.wcvb.com/article/south-carolina-lawmaker-suing-instagram-after-son-suicide/46585473#:~:text=Since%20then%2C%20Guffey%20has%20been,directly%20related%20to%20the%20crime. www.luxresources.org Email: [email protected] Instagram: @luxresources Tiktok: @luxresources

Lux Resources is a North Carolina-based 501(c)3 nonprofit that supports survivors of sexual violence through providing legal resources. Survivors can access resources and legal aid for free on our website, www.luxresources.org. Please see the following trigger warning: This episode discusses sexual violence. Please take care of yourself when listening. See the description below for more detailed information. This episode discusses the guilt that survivors often feel after sexual violence, though experiencing sexual violence is never the victim’s fault. References https://www.healthyplace.com/abuse/articles/guilt-and-shame-of-being-raped  www.luxresources.org Email: [email protected] Instagram: @luxresources Tiktok: @luxresources

Lux Resources is a North Carolina-based 501(c)3 nonprofit that supports survivors of sexual violence through providing legal resources. Survivors can access resources and legal aid for free on our website, www.luxresources.org. Please see the following trigger warning: This episode discusses sexual violence. Please take care of yourself when listening. See the description below for more detailed information. This episode discusses the specific ways that sexual violence manifests on college campuses and how it can be mitigated as much as possible. References https://www.apa.org/apags/resources/campus-sexual-assault-fact-sheet https://www.edumed.org/resources/preventing-sexual-assault-in-college/ www.luxresources.org Email: [email protected] Instagram: @luxresources Tiktok: @luxresources

Lux Resources is a North Carolina-based 501(c)3 nonprofit that supports survivors of sexual violence through providing legal resources. Survivors can access resources and legal aid for free on our website, www.luxresources.org. Please see the following trigger warning: This episode discusses sexual violence. Please take care of yourself when listening. See the description below for more detailed information. This episode hosts a guest – John, co-host Emma Grace’s boyfriend – to discuss what it’s like to love a survivor, how that impacts his life and their relationship, and how he manages that. Action items for allies: http://www.openingthecircle.ca/defining-abuse/for-partners-of-survivors-of-sexual-abuse https://students.wustl.edu/sexual-violence-helping-friend-survivor/ Maid Trailer  Lovers & Survivors: A Partner's Guide to Living With and Loving a Sexual Abuse Survivor by S. Yvette de Beixedon www.luxresources.org Email: [email protected] Instagram: @luxresources Tiktok: @luxresourcesSign up for our newsletter! https://www.luxresources.org/past-newsletters

Lux Resources is a North Carolina-based 501(c)3 nonprofit that supports survivors of sexual violence through providing legal resources. Survivors can access resources and legal aid for free on our website, www.luxresources.org. Please see the following trigger warning: This episode discusses sexual violence. Please take care of yourself when listening. See the description below for more detailed information. This episode is a continuation of the last episode, which discusses the legal system in America in terms of surviving sexual violence. References https://endsexualviolence.org/ https://www.ojp.gov/ncjrs/virtual-library/abstracts/rape-impact-and-limits-law-reform https://metoomvmt.org/ https://endrapeoncampus.org/ https://www.bjs.gov/ https://www.rainn.org/ https://www.nsvrc.org/ www.luxresources.org Email: [email protected] Instagram: @luxresources Tiktok: @luxresources

Lux Resources is a North Carolina-based 501(c)3 nonprofit that supports survivors of sexual violence through providing legal resources. Survivors can access resources and legal aid for free on our website, www.luxresources.org. Please see the following trigger warning: This episode discusses sexual violence. Please take care of yourself when listening. See the description below for more detailed information. This episode discusses the legal system in America in terms of surviving sexual violence. References https://endsexualviolence.org/ https://www.ojp.gov/ncjrs/virtual-library/abstracts/rape-impact-and-limits-law-reform https://metoomvmt.org/ https://endrapeoncampus.org/ https://www.bjs.gov/ https://www.rainn.org/ https://www.nsvrc.org/ www.luxresources.org Email: [email protected] Instagram: @luxresources Tiktok: @luxresources Sign up for our newsletter! https://www.luxresources.org/past-newsletters

Lux Resources is a North Carolina-based 501(c)3 nonprofit that supports survivors of sexual violence through providing legal resources. Survivors can access resources and legal aid for free on our website, www.luxresources.org. Please see the following trigger warning: This episode discusses sexual violence. Please take care of yourself when listening. See the description below for more detailed information. This episode is a case study of sexual violence in America. It inspects the case of People v. Turner (2015), the rape case of Chanel Miller by Brock Turner. Episodes we mention: Episode 10: Language Episode 13: Intersectionality References https://www.americanyawp.com/reader/30-the-recent-past/emily-doe-victim-impact-statement-2015/ https://www.penguinrandomhouse.com/books/553663/know-my-name-by-chanel-miller/ https://documents.latimes.com/stanford-brock-turner/  www.luxresources.org Email: [email protected] Instagram: @luxresources Tiktok: @luxresources Sign up for our newsletter! https://www.luxresources.org/past-newsletters

Lux Resources is a North Carolina-based 501(c)3 nonprofit that supports survivors of sexual violence through providing legal resources. Survivors can access resources and legal aid for free on our website, www.luxresources.org. Please see the following trigger warning: This episode discusses sexual violence. Please take care of yourself when listening. See the description below for more detailed information. This episode discusses intersectionality and the impact it has on sexual violence. References https://www.calcasa.org/wp-content/uploads/2017/03/SAAM-2017-reduced-size-edited.pdf  https://wp.stolaf.edu/sexual-respect-initiative/public-health-approach/intersectionality/ https://www.cdc.gov/violenceprevention/sexualviolence/svandipv.html#:~:text=Women%20with%20a%20disability%20are,the%20time%20of%20the%20rape.  www.luxresources.org Email: [email protected] Instagram: @luxresources Tiktok: @luxresources Sign up for our newsletter! https://www.luxresources.org/past-newsletters

Lux Resources is a North Carolina-based 501(c)3 nonprofit that supports survivors of sexual violence through providing legal resources. Survivors can access resources and legal aid for free on our website, www.luxresources.org. Please see the following trigger warning: This episode discusses sexual violence. Please take care of yourself when listening. See the description below for more detailed information. This episode discusses the intersection of religion, specifically Christianity, and sexual violence: how we reconcile seemingly counter truths. References https://kainosproject.com/2021/07/29/sexual-abuse-survivors/ www.luxresources.org Email: [email protected] Instagram: @luxresources Tiktok: @luxresources Sign up for our newsletter! https://www.luxresources.org/past-newsletters

Lux Resources is a North Carolina-based 501(c)3 nonprofit that supports survivors of sexual violence through providing legal resources. Survivors can access resources and legal aid for free on our website, www.luxresources.org. Please see the following trigger warning: This episode discusses sexual violence. Please take care of yourself when listening. See the description below for more detailed information. This episode discusses boundaries in the aftermath of surviving sexual violence: why they’re important, how they might change, how to set and enforce them. References How to set healthy boundaries in relationships Setting sexual boundaries: how to listen to your body The vital importance of boundaries Healthy boundaries The effect of trauma on boundary development www.luxresources.org Email: [email protected] Instagram: @luxresources Tiktok: @luxresources Sign up for our newsletter! https://www.luxresources.org/past-newsletters

Lux Resources is a North Carolina-based 501(c)3 nonprofit that supports survivors of sexual violence through providing legal resources. Survivors can access resources and legal aid for free on our website, www.luxresources.org. Please see the following trigger warning: This episode discusses sexual violence. Please take care of yourself when listening. See the description below for more detailed information. This episode focuses on the importance of using deliberate language in the field of sexual violence. We discuss trauma-informed language, retraumatization, and the best ways to support survivors through your language choices. References Know My Name by Chanel Miller Lux: Supporting Survivors Episode 1: Overview What is trauma-informed language? Lux: Supporting Survivors episode 4: Male Survivors What is retraumatization and what triggers it? Suggested guidelines on language use for sexual assault www.luxresources.org Email: [email protected] Instagram: @luxresources Tiktok: @luxresources Sign up for our newsletter! https://www.luxresources.org/past-newsletters

Lux Resources is a North Carolina-based 501(c)3 nonprofit that supports survivors of sexual violence through providing legal resources. Survivors can access resources and legal aid for free on our website, www.luxresources.org. Please see the following trigger warning: This episode discusses sexual violence. Please take care of yourself when listening. See the description below for more detailed information. This episode focuses on the intersection of technology and sexual violence. We are pleased to host Kyle Linton, founder of Our Wave, to talk about his experiences in the field. Find more information about Our Wave below.  References Our Wave Twitter: ourwavestories  Faebook: ourwavestories Instagram: ourwavestories The Body Keeps the Score Layers of Dignity www.luxresources.org Email: [email protected] Instagram: @luxresources Tiktok: @luxresources Sign up for our newsletter! https://www.luxresources.org/past-newsletters