All Episodes

S5. Ep. 78: Is Cardio King of Fat Loss? The Truth Most Women Get Wrong

S5. Ep.77: Conviction vs. Shame: The Voice That’s Keeping You Stuck

S5. Ep. 76: Welcome to the Family: A Conversation for New Believers

S5. Ep. 75 Overwhelmed by Health Advice? Let’s Simplify It.

S5. Ep. 74: Let's Chat: This or That.

S5. Ep. 73: Why You Don’t Feel Motivated, and What to Do About It

S5. Ep. 72: Why Fat Loss Feels Harder in Perimenopause (And How to Support Your Body Wisely)

S5. Ep. 71: How to Fuel Your Workouts (Without Tracking Everything)

S4. Ep. 70: Setting Goals That Serve Your Life, Not Exhaust It

S4. Ep. 69: When the Holidays Stir Up Old Patterns: How to Stay Grounded, Steady, and Free

S4. Ep. 68: Life Lately: Filming, Retreats, and Florida

S4. Ep. 67: Simplify Your Nutrition. Find Your Freedom.

S4. Ep. 66: Loving Your Body, Even As It Changes

S4. Ep 65: Take a Moment: A Nervous System Reset You Can Do Right Now

S4. Ep. 64: One Year In Utah: Our Journey into Church Planting

S4. Ep. 63: The Highlight Reel Isn’t Real Life—And That’s Okay

S4. Ep. 62: Running + Lifting: Why You Don’t Have to Choose

S4. Ep. 61: Tracking Food. Do I Have to Track Forever?

S4. Ep. 60: Fixing vs. Stewarding: The Shift That Will Change How You See Your Body

S4. Ep. 59: When You Know What To Do, but Struggle To Follow Through

S4. Ep. 58: When You’re Called to Pause: Behind My Break

S3. Ep. 57: Life Lately, Slowing Down, and What’s Next

S3. Ep. 56: Discipline isn't a Dirty Word

S3. Ep.55: All About Protein Pt.2

S3. Ep. 54: Why Rest Is Part of the Plan

S3. Ep. 53: What is Progressive Overload and How to Do It?

S3. Ep.52: Real confidence—Where does it come from?

S3. Ep. 51: What Is Intuitive Eating—and Can It Really Work for You?

S3. Ep. 50: How Stress is Wrecking Your Hormones—and What to Do About It

S3. Ep. 49: I’m Doing Everything Right… So Why Isn’t It Working?

S3. Ep. 48: Making Fitness Work — Even When Life’s Hectic

S3. Ep. 47: Why Motivation Doesn’t Work—And What Does

S3. Ep.46: Embracing Imperfection in Your Fitness Journey – Learning to give yourself grace.

S3. Ep. 45: Sweaty Bible Study: Don't Give Up.

S3. Ep. 44: Are You Really Hungry? Understanding Emotional Eating

S3. Ep. 43: Mat Carriers, Arm Holders & Iron Sharpeners: The Friends Who Take You to Jesus

S3. Ep. 42: The Truth About Diet Culture and How We Can Find Freedom

S3. Ep. 41: Nourishing Your Body Without Dieting – How to Eat Well with Freedom and Intention

S3. Ep. 40: Meal Planning Made Easy

S3. Ep. 39: Fit for the Kingdom: Why the Church Must Care About Health

S3. Ep.38: Why You Obsess or Neglect Your Body

S3. Ep. 37: The 7 Life-Changing Habits You Need for True Health and Lasting Freedom

S2. Ep. 36: Grace Filled Healthy Holidays

S2. Ep. 35: Body Image Battles. Reclaiming Body Confidence.

S2. Ep. 34: Overcoming the Weight of Perfectionism

S2. Ep. 33: Open Door Living: Embracing Biblical Hospitality

S2. Ep. 32: Sweaty Bible Study. Disciple Makers.

S2. Ep. 31: I'm Back...again. Life Update.

S2. Ep. 30: What Your Fitness Trainer Wants You to Know

S2. Ep. 29: Made to Shine with Guest Annie Mayfield

S2. Ep. 28: Q & A with Torie

S2. Ep. 27: I'm Back! Season 2 Kick Off

Ep. 26: Baking with Purpose with Guest Katie Stymiest

Ep. 25: Unfinished: Why We Quit and How to Follow Through

Ep. 24: Break Up With The Grind. The Power of Rest.

Ep. 23: Supplements. Should you take them and are they important?

Ep. 22: A Genuine Discussion About Friendship with Guest Adrienne Edge

Ep. 21: Is it ok for Christians to Want to Lose Weight?

Ep. 20: Mind and Body Wellness with Guest Bri Joy

Ep. 19: Strength vs. Cardio

Ep. 17: Building and Breaking Habits That Last

Ep. 16: If you're doing "everything right" but not seeing results...this is for you!

Ep. 15: Food Freedom with Guest Cara Price

Ep. 13: Let's Chat: Life Update

Ep. 12: Ushering Others to God with Guest Mimi Yanez

Ep. 11: Content but Hungry

Ep. 10: Spiritual Gifts--What are they?

Ep. 9: N.E.A.T: How to Move More

Ep. 8: Body Idolization to Freedom with Guest Tiffany Phillips

Ep. 7: Raising Resilient Kids...and how to be resilient yourself

Ep. 6: Healthy Family Living with Guest Adrienne Edge

Ep. 5: From Body Building to a Life of Faith with Guest Tammy LaFleur

Ep. 4: All About Protein

Ep. 3: Limited vs. Growth Mindset

Ep. 2: What does healthy living really look like?

Rise with Grace: A 30 Day Challenge

Ep.1: Welcome! My story and hope for this podcast.

Trailer--Welcome!