Rooted & Rising

For my entire life, I‘ve operated from a logical standpoint. As the oldest child and daughter, I was not granted the same level of freedom as my younger brothers. So when I became a mother, it wasn’t too difficult to create routines and set boundaries that would shape my new life—a life of financial stability and raising healthy daughters. Last week, I spoke about my gastrointestinal issues and how I learned to correlate food with feelings, as well as the financial impact I picked up from watching my mom get a credit card at every major department store.I knew that what I did would directly impact my children, so I had to figure out healthy systems to model for them.While mastering finances took me a bit longer, once I got it… I got it. And one thing that really helped me connect the dots at the beginning of my journey was meal prepping.To meal prep, you must:* Assess what you have* Anticipate what you’ll need* Make decisions on meals in advance to avoid hunger* Use what’s in the fridge (or in the budget)* Eat the food you’ve prepared, even if you’d rather purchase a mealBudgeting/planning your financial future follows the same steps.The people who understand this and stick to this are not more disciplined or have more willpower than you. They live by this rule:I decide ahead of time, and I honor that decision.In this episode, I’m discussing:* How discipline at the table transfers everywhere else* The reason we spike, crash, and overspend* Why we eat the way we eatNext week, we’re going to talk about how these exact metrics correlate to your bank account!If you liked this information, this season of Lamisa Wellness Collective is all about diving deeper into the psychology of food and money, so please consider liking, sharing, subscribing, and joining the conversation by leaving a comment!Are you in the San Antonio and looking to attend some upcoming Lamisa Wellness Collective events?Check out Cowgirls Blings & Things on Saturday, May 9th. We hope to see you there!Did you see last week’s post? Get full access to Lamisa Wellness Collective at lamisawellnesscollective.substack.com/subscribe

For all of my childhood and much of my young adult life, I struggled with gastrointestinal issues and gut discomfort. My doctors and I couldn’t figure out why. At one point, I just assumed that would always be how my life would be. Until one day in 2017, I was introduced to the concept of plant-based dieting. I had no idea what that lifestyle entailed, nor did I expect any benefits. I just thought it’d be a fun, healthy thing to try—kind of like a juice cleanse.Within two days, my lifelong stomach issues began to subside. Within two weeks, my energy levels noticeably improved because my sleep quality had almost instantly improved. Within four weeks, my chronic aches and pains were completely gone, and I knew my fun little diet change was indefinite.What is a plant-based diet?A plant-based diet is a nutritional approach focusing on the consumption of fruits, vegetables, seeds, whole grains, legumes, nuts, and minimal to no animal products. Do you know what would happen to your body if you added 30% more vegetables to your diet?* Increased energy levels* Improved gut health, mood, and cardiovascular health* Better immune function* Reduced blood pressure and lower cholesterolIn sharing this part of my life, I hope it resonates or gives a boost to others looking to improve their health through their diet. Please continue to do your research and consult with a medical professional before making any major dietary shifts.This week’s challenge: * Make or buy a plant-based meal this week* Take a photo* Follow and tag Lamisa Wellness Collective on Facebook! Stay tuned for our post on Saturday! Did you see last week’s post? Get full access to Lamisa Wellness Collective at lamisawellnesscollective.substack.com/subscribe

When was the last time you checked your bank account, and your heart was beating normally?Growing up, everything I knew about money was from what I saw. My mom got every credit card for every department or grocery store. She definitely said, “Do you have McDonald’s money?”, and I surely repeated her patterns in my young adulthood.The conversations around money have gotten better over the past few years, but I feel there could be more vulnerability in this space. We’ve all made mistakes, we’ve all wished a 5-figure lump sum would magically appear as a check in the mail or be sitting in our bank accounts to rid us of the mistakes we made repeatedly for months or years, but it just doesn’t work that way.Do you know how much money is coming in and how much is going out?No one is telling you to stop buying the lattes you love or whatever keeps you going through the week, but it is important that you know what that number is. That way, you can be more informed before making purchases outside of your regular ones.Then, set aside 50% for needs, 30% for wants, and 20% for savings. Obviously, this may vary by the amount you make and if you’re saving more for a big purchase or aggressively paying off debt, but here is a great place to start.Did y’all get to the part of the video where I accrued $27,000 of credit card debt, paid it off, and then did it again?Well, some things are better said with words than written, but it’s true. It was in my 20s, and that’s what they’re for. I am grateful that I had people in my corner who offered to help me, despite my discomfort, and that is my goal here with you today. If you liked this episode and want more content like this, be sure to let us know in the comments and subscribe!Are you in the San Antonio and looking to attend some upcoming Lamisa Wellness Collective events?Check out Cowgirls Blings & Things on Saturday, May 9th. We hope to see you there!Did you see last week’s post?This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Lamisa Wellness Collective at lamisawellnesscollective.substack.com/subscribe

Have you ever woken up one day and realized you’re not in touch with the version of yourself that lives happily and freely?On this episode of Rooted & Rising, I am joined by Sacred A. McEwen, a spiritual coach, energy healer, nail technician, massage therapist, esthetician, and owner of Divinity Massage & Oasis Spa, to discuss her inspiring journey from culinary arts school to skincare and holistic wellness, the importance of energy work, personalized client care, and building a resilient business.Sacred A. McEwen was living in Houston when Hurricane Harvey landed. The rain was constant; people were losing their valuables, and this period forced her to look inside at the clouds blocking her inner sunlight. This unfolded in ways she couldn’t have predicted.It started with God naming her Sacred, releasing her from the name Kelli, a name she never felt truly connected to. It continued with her realizing the culinary arts path she previously chose didn’t align with the best version of herself.Freeing herself of resistance was another method that allowed her to flow more easily. “Because I kept feeling resistance, I [was] like, this isn’t for me.”Day after day, she kept her eyes and ears open to the signs of the universe that brought her to the place she’s in currently. A place where she’s always guided, she trusts herself to make the right choice, she feels grounded and balanced, and she moves through life with intention. Sometimes, it feels like that little voice that steers you in the right direction has left or doesn’t work, but it never actually goes for good. Sure, it gets quiet if it’s been ignored, but this conversation has shown me that a quiet and calm environment, even if it’s only for five minutes per day, gives that tiny voice the confidence to expand.Do you have an inner voice like that? When was the last time you let it guide you?This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.Are you in the San Antonio and looking to attend some upcoming Lamisa Wellness Collective events?Check out Egg-Cellent Adventure Easter Egg Hunt on Saturday, April 4th and Cowgirls Blings & Things Saturday, May 9th. We hope to see you there! Did you miss last week’s post? Get full access to Lamisa Wellness Collective at lamisawellnesscollective.substack.com/subscribe

Have you ever thought about what your days will look like after you’ve retired? If you have retired, does your life look how you imagined?On this episode of Rooted & Rising, Tabitha and Cheryl are back to discuss the transition from military to civilian life, what the retirement process was like, and what they are up to now.Transitioning out of the military often comes with profound identity and cultural adjustments, particularly for women who have served in predominantly male environments.Cheryl opens up about how veterans who are women often feel unseen once they’ve transitioned to civilian spaces, despite being highly visible in their previous career, calling it “a reverse culture shock”. She goes on to say that providing social spaces for women who have retired from the military to support their mental health and wellness would be highly beneficial.Tabitha shares insights on her new life running the JROTC program for 6th to 8th-grade students, helping them grow into the successful leaders they intend to be. Though her current path is still dealing with the military, project management, and HR abilities are some transferable skills that made her transition into civilian life easier. Episode Takeaways:* Identity shift post-retirement* Understanding your new life will look different* Financial, medical, and emotional planning for this new phase* Transferring skills and maintaining friendships* The ongoing journey of mental health and wellnessLeaving the military isn’t just a career change; it’s a profound transformation. Planning, community, and a focus on purpose can make it the start of a powerful new chapter. Tabitha and Cheryl are walking testimonies of this.What’s been your biggest shift after leaving a structured environment? How do you nurture your purpose now?Grab your 2026 Wellness Powered By You digital planner HERE.Did you miss last week’s post? Get full access to Lamisa Wellness Collective at lamisawellnesscollective.substack.com/subscribe

What if I told you that the secret to a vibrant life at 80 starts now? On this solo episode of Rooted & Rising, I dive into the world of movement, the benefits of being active as you age, share my daily fitness routines and science-backed insights, recount my fitness journey, and discuss the importance of surrounding yourself with those who make fitness a priority, too.When it comes to fitness, many of us see it as a reflection of how we look. But what if we shifted that perspective?What if I told you I have family members in their 80s still exercising daily and thriving?Did you know that regular physical activity is linked to improved mental health, increased longevity, and a higher quality of life? Episode Takeaways: * Movement as an anchor for community* The power of incremental habits over intensity* Physical activity reversing biological decline* Tips on how to get started* Ways to bring people on the fitness journey with you* Five MAJOR benefits of exerciseWhether you’re new to exercise or already active, this episode shows you how to create a resilient body and mind that serve your life at every age. Find your purpose in movement, and start building the strongest, most energetic version of yourself today. I promise, you won’t regret taking action.Grab your 2026 Wellness Powered By You digital planner HERE.Did you miss last week’s episode? Get full access to Lamisa Wellness Collective at lamisawellnesscollective.substack.com/subscribe

In today’s fast-paced and challenging military environment, effective leadership is essential for success.On this episode of Rooted & Rising, I am joined by Chief Warrant Officer 5 Cheryl Bartly and Chief Warrant Officer 4 Tabitha Williams to explore their personal journeys in the military, the challenges they faced as women leaders, and the importance of mentorship and mental health.In any organization, there are hierarchies, and the military is no different. Tabitha and Cheryl retired from their military careers as Chief Warrant Officers, which only makes up 3% of the military. Within that 3%, 93% of Chief Warrant Officers are men, and less than 1% are black women.“You’re a minority within a minority.” - Cheryl BartlyOne of the core themes of this podcast is the challenge of being perceived as an assertive leader, especially as a woman of color in a predominantly male environment. Cheryl opens up about her struggles with being labeled as aggressive when simply being decisive and following guidelines. This anecdote serves as a powerful reminder of the biases women leaders often confront and the need to balance assertiveness with professionalism.Tabitha echoes these sentiments, discussing her experience leading a team that was initially resistant to her leadership style because they were accustomed to disorganization, and frankly, laziness.Our conversation then delves into their decision-making processes for reenlisting and commissioning, the balance of decisive leadership without being perceived as aggressive, and the unspoken advice they would offer to young women entering the service today.While these two women are some of my closest friends, it is a privilege to see their perspectives, how our separate paths brought us together, and to share this conversation with you all.Tabitha and Cheryl will be back next week for part two of this conversation, to discuss life after retiring from the service.Don’t forget to subscribe! Grab your 2026 Wellness Powered By You digital planner HERE.Did you miss last week’s post? Get full access to Lamisa Wellness Collective at lamisawellnesscollective.substack.com/subscribe

Are you curious about how to elevate your skincare routine with clean, luxury products rooted in Asian philosophies?On this episode of Rooted & Rising, I am joined by Rain SanMartin, the owner of Rain Skin Lux and Spa, to discuss the deep connection between what we put on our skin and our overall health.Skincare has always been a part of Rain’s life, and in 2023, she decided to turn her passion into a business that would help people nourish and protect their biggest organ—their skin. In this episode, Rain highlights:* The importance of lifestyle habits (diet, stress management, daily routines) to maintain healthy skin* How the skin informs what’s happening inside the body* Asian practices that keep the body and skin balanced* Learning skincare at a young age and teaching this type of self-care to children* Rain uses clean, organic ingredients and holistic health for the foundation of her brand* The challenges of building a business in a new community* The legacy Rain wants to leave behindWhether you're an esthetician, wellness enthusiast, or simply seeking healthier skin, this episode will help you understand the power of premium, toxin-free skincare and how it aligns with holistic wellbeing!Check out Raina Skin Lux to browse her ultra-clean, transformative products, and her Instagram for events, testimonies, and more!Are you in San Antonio and looking to book a luxurious spa getaway? Click here to book at Rain Skin Lux and Spa! Oh, and here’s a special code for $25 off your first visit. Thanks for listeningROOTEDANDRISING]Grab your 2026 Wellness Powered By You digital planner HERE.Did you miss last week’s episode? Get full access to Lamisa Wellness Collective at lamisawellnesscollective.substack.com/subscribe

On this episode of Rooted & Rising, I am joined by Olivia Jewell, owner of Oblige Salon, who shares her journey in the hair industry, emphasizing the importance of building trust with clients, transforming their confidence, and understanding the unique needs of natural hair. Olivia highlights that understanding the unique properties of your hair is essential. Every individual’s hair is different, from porosity levels to curl patterns. For example, she explains that porosity refers to how much the cuticles on your hair strand are open or closed, impacting how your hair absorbs water, conditioners, and nutrients.Black hair is diverse, unique, beautiful, and should be appreciated!Learn more about Oblige Salon here.What is your go-to protective style?Episode Takeaways:* Olivia opened Oblige Salon to maximize her impact in the beauty industry* Building trust with clients involves listening to their concerns and addressing them* Transforming someone's confidence through hair is a daily motivation for Olivia* Her journey to natural hair care began with personal health challenges* The emotional impact of the 'big chop' is significant for many clients* Education is key to managing natural hair effectivelyGrab your 2026 Wellness Powered By You digital planner HERE.Oh, and don’t forget to secure your spot for the Feed Your Soul Wellness Retreat!Did you miss last week’s episode? Get full access to Lamisa Wellness Collective at lamisawellnesscollective.substack.com/subscribe

On this episode of Rooted & Rising, I am joined by Cherie Bennett, a trained physician assistant who has taken a holistic health approach to her lifestyle to discuss the power of holistic health. The principles of holistic medicine, the importance of addressing root causes of health issues, and the role of nutrition in promoting wellness were only a few of the captivating topics during this conversation. Holistic health came to Cherie during a time she needed to make a change the most. In her early 20s, she was diagnosed with hyperthyroidism and began medication to treat it. After years of being on the medication, her energy levels never returned, and she knew something needed to change. The breaking point was when her husband was diagnosed with health issues; she knew something needed to be done lifestyle-wise. After using diet, herbs, and exercise to reverse his chronic conditions, she began her journey of understanding and nurturing organ and gut health.What habits in your day-to-day promote a healthy lifestyle?Episode Takeaways: * Address root causes for true healing* Certain foods, like ginger, help reduce inflammations* Berries help with cognition, and are an awesome superfood* Superfoods contribute to overall wellness* Parasites can go unnoticed, cause fatigue, and negatively affect your gut health* Too much water consumption to wash out the minerals your body needs* Your water needs electrolytesGrab your 2026 Wellness Powered By You digital planner HERE.Oh, and don’t forget to secure your spot for the Feed Your Soul Wellness Retreat!Did you miss last week’s episode? Get full access to Lamisa Wellness Collective at lamisawellnesscollective.substack.com/subscribe

On this episode of Rooted & Rising, I am joined by Nate and Evelyn Thomas, a marriage and family counseling duo, to discuss the evolution of their understanding of relationships.They shared how their own marriage challenges led them to seek help and ultimately guide others through their struggles. The couple emphasizes the importance of communication in relationships, as many couples come to them to improve this skill. As the conversation unfolded, the Thomas’s gave insights into early warning signs that a relationship may need mentoring.With practical advice for couples, including a unique communication technique called "knee to knee," you’ll be sure to walk away with a new perspective on relationships.Episode Takeaways:* Communication is a common obstacle couples come to face together* Become aware of the “drift away” signs * When there is a speaker their must be a listener for communication to work* Don’t get into a relationship expecting fulfillment from your partner* Counseling doesn’t end after your last sessionGrab your 2026 Wellness Powered By You digital planner HERE.Oh, and don’t forget to secure your spot for the Feed Your Soul Wellness Retreat!Did you miss last week’s episode? Get full access to Lamisa Wellness Collective at lamisawellnesscollective.substack.com/subscribe

On this episode of Rooted & Rising, I am joined by Jasmine Roberts, a dedicated massage therapist and photographer, to explore the transformative power of massage therapy, consent, communication, and comfort.Jasmine shares her journey into the field, driven by a passion for helping others find relief from pain and stress. Jasmine not only alleviates physical pain but also facilitates emotional release, helping clients become more in tune with themselves, which has taught her how to understand the body and the hidden sources of discomfort. A lot of us have pain in our bodies that we really don’t know the source of.Her insights into the therapeutic value of intentional touch and the significance of self-awareness offer listeners a deeper understanding of how massage therapy can be a powerful tool for personal growth and healing.Episode Takeaways:* Communication and consent are crucial in therapy* Understanding the medical history and physical activities of clients* Creating a calming environment is essential for relaxation* Knowing pressure points can alleviate pain effectively* Personal wellness practices are vital for therapists* Self-awareness is key to understanding and managing body tensionThanks for reading! This post is public so feel free to share it.Grab your 2026 Wellness Powered By You digital planner HERE.Oh, and don’t forget to secure your spot for the Feed Your Soul Wellness Retreat!Did you miss last week’s episode? Get full access to Lamisa Wellness Collective at lamisawellnesscollective.substack.com/subscribe

On this episode of Rooted & Rising, I am joined by… me. February 28th, I am having the 2nd Color of Life event in Monroe, Louisiana, and just like the first event, we are preparing for the women to leave feeling moved. The Color of Life is a one-day wellness event that empowers our guest to embody the characteristics that make them feel their best by creating deep, thought-provoking discussions, engaging in activities that promote emotional and mental wellness, and implementing creative physical exercises that stimulate the mind.The Colors & Characteristics:Red — Support, Passion, StrengthOrange — Enthusiasm, Creativity, JoyYellow — Innovation, Optimism, WisdomGreen — Growth, Harmony, ProsperityBlue — Serenity, Trust, HealingIndigo — Justice, Integrity, FashionViolet — Imagination, Abundance, CuriosityThanks for reading! This post is public so feel free to share it.The Event's Core Pillars: * Community* Mental and Emotional Wellness* Physical engagementThese core pillars are designed to foster a supportive environment where women can connect, share, and grow.Whether you're looking to make new friends, explore your inner self, or simply enjoy a day of empowerment, The Color of Life promises an unforgettable experience. Don't miss out on this opportunity to be part of a vibrant community. Register now to book your early-bird spot and embrace the colors of life!Can’t make it to the event?We are currently collecting donations for a non-profit organization that provides services to foster and adoptive families in Northeast Louisiana. Feel free to support the Color of Life and Monroe community by donating here.Grab your 2026 Wellness Powered By You digital planner HERE.Oh, and don’t forget to secure your spot for the Feed Your Soul Wellness Retreat!Did you miss last week’s episode? Get full access to Lamisa Wellness Collective at lamisawellnesscollective.substack.com/subscribe

On this episode of Rooted & Rising, I am joined by Quincy Cornelius, a teacher and founder of the non-profit organization, Classroom Crops, to discuss his journey from teaching algebra to horticulture, the importance of engaging students in learning about food and health, maintaining classroom structure, being a role model for students, overcoming language barriers and handling the emotional weight of developing, conscious beings.Classroom Crops is a program focused on engaging students through lessons of horticulture, design & building, cultivating, analyzing, and developing human and botanical life.Whenever an opportunity in life presents itself into something that you feel strongly about, you need to weigh it out, pray on it, and step out on faith and take your best step forward.During the middle of the school year, Quincy began teaching at a new school to pursue Classroom Crops full-time, following his dreams for his organization, but leaving behind the students who were a part of his journey. We discussed how difficult the decision was, but how redirection was imminent, and how he’s managing Classroom Crops from two completely different states. As he expands his knowledge and talents in horticulture, he’s seeing how receptive the students and community are to contributing to the expansion of botanical life.Quincy’s ultimate goal as a teacher is to model continuous learning and adaptability in education, and he is making unprecedented strides.Check out Classroom Crops here to learn more about the organization and how to get involved. Episode Takeaways:* Quincy’s transition from teaching algebra to horticulture and the inspiration from his colleagues* Maintaining classroom structure requires patience and understanding* The emotional challenges teachers face while supporting students* Overcoming language barriers with technology and effort* Managing many responsibilities beyond delivering lessons* Modelling continuous learning for studentsThanks for reading! This post is public so feel free to share it.Grab your 2026 Wellness Powered By You digital planner HERE.Oh, and don’t forget to secure your spot for the Feed Your Soul Wellness Retreat!Did you miss last week’s episode? Get full access to Lamisa Wellness Collective at lamisawellnesscollective.substack.com/subscribe

On this episode of Rooted & Rising, I am joined by Drew Johnson Nwabueze, an entrepreneur and sound meditation coach, to explore the transformative power of sound meditation and its impact on emotional well-being.We discussed the intricacies of sound meditation, the significance of chakras, and how sound can facilitate emotional regulation and healing, while highlighting the significance of a safe space for emotional expression and the various techniques she employs to support her clients' journeys.Drew's work is a testament to the power of sound in transforming lives. Whether you're seeking relaxation or a deeper understanding of yourself, sound healing offers a path to wellness. As Drew beautifully puts it, "I get to see people look at the parts of themselves that they hide away."Episode Takeaways:* Drew’s transition from law to sound healing helps her understand business law* How sound meditation engages the parasympathetic nervous system for relaxation* Each sound frequency has a unique impact on the body* The importance of emotional regulation on your healing journey* Journaling and painting to transmute energy* How to explore different frequencies for chakra healing* Resources are available for those seeking sound healing practices.To stay connected with Drew, follow her on Instagram and check out her LinkTree! Thanks for reading! This post is public so feel free to share it.Grab your 2026 Wellness Powered By You digital planner HERE.Oh, and don’t forget to secure your spot for the Feed Your Soul Wellness Retreat!Did you miss last week’s episode? Get full access to Lamisa Wellness Collective at lamisawellnesscollective.substack.com/subscribe

On this episode of Rooted & Rising, I am joined by Dr. Letesha Newsom Butler, owner of the Newsom Fitness Gym with a Ph.D. in Nutrition and Health Sciences, to share her journey from military service to becoming a personal trainer and gym owner.We discussed the importance of dieting in fitness, bodybuilding, her personal experiences with weight fluctuations, and how she uses this approach to empower others. Finally, Dr. Butler delves into the complexities of menopause, addressing common misconceptions, emphasizing the significance of resistance training, and especially for those going through this transition.Episode Takeaways:* Dr. Butler’s transition from the military to bodybuilding and personal training* The crucial role diet plays in achieving physical fitness goals* Her personal experiences that help her clients* The stages of menopause* Ways to soothe menopause symptoms* The importance of resistance training (in general) during menopause* Common misconceptions of menopause* Advocacy when navigating menopauseTo stay connected with Dr. Letesha Newsom Butler and Newsom Fitness, click the hyperlinks to visit the Facebook pages, or check out the Newsom Fitness webpage here.Thanks for reading! This post is public so feel free to share it.Grab your 2026 Wellness Powered By You digital planner HERE.Oh, and don’t forget to secure your spot for the Feed Your Soul Wellness Retreat!Did you miss last week’s episode? Get full access to Lamisa Wellness Collective at lamisawellnesscollective.substack.com/subscribe

On this episode of Rooted & Rising, we revisit eight of my favorite moments from past episodes! It covers topics like financial planning before major purchases, the importance of rest, and embracing self-compassion. The episode also highlights the life cycle of plants, the significance of forgiveness, and strategies for rebuilding self-trust and confidence.Today, I feel grateful for the community we have and are building, our brilliant guests, and being well. Thank you for your continued support. Happy holidays to you and your loved ones!This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.Grab your 2026 Wellness Powered By You digital planner HERE.Oh, and don’t forget to secure your spot for the Feed Your Soul Wellness Retreat!Did you miss last week’s episode? Get full access to Lamisa Wellness Collective at lamisawellnesscollective.substack.com/subscribe

On this episode of Rooted & Rising, Angie K. Allen, the founder of AK Tha Experience, author, writer, writing coach, and mentor, joins me to talk all things writing, creativity, wellness practices to enhance creativity, and more.From the evolution of her creative process, the importance of support from family, the challenges of overcoming writer’s block, and stepping out of her comfort zone as an author, Angie’s journey of stepping into her creative power is nothing short of spectacular.To learn more about Angie, her work, or to contact her, check out her Facebook page, Instagram, and email her at [email protected] for reading! This post is public so feel free to share it.Grab your 2026 Wellness Powered By You digital planner HERE.Oh, and don’t forget to secure your spot for the Feed Your Soul Wellness Retreat!Did you miss last week’s episode? Get full access to Lamisa Wellness Collective at lamisawellnesscollective.substack.com/subscribe

On this episode of Rooted & Rising, Nicole Curtis, a talented gardener, joins me to discuss her passion for gardening, her homesteading goals, and even reveals the unexpected mental health benefits, such as reduced stress and anxiety, that come from engaging with nature and gardening. She even provides insight on where to start for those beginning their gardening journey.Getting my hands in the soil is quite a therapeutic experience.Key takeaways:* Being on a journey towards self-sufficiency in food production.* Gardening for joy and fulfillment.* Gardening contributing to overall well-being.* A connection to nature that enhances mental health.Reserve your spot for the Feed Your Soul Wellness Retreat HERE before our booking window ends!Be sure to subscribe so you don’t miss any Rooted & Rising episodes, out every Tuesday!Did you miss last week’s episode? Get full access to Lamisa Wellness Collective at lamisawellnesscollective.substack.com/subscribe

For the second week in a row, we are joined by Regina Lewis, founder of Brightway Planning, money mindset coach, and author. Since we met Regina last week, we dove right into the importance of self-care, financial awareness, budgeting regularly, and how to stay/get prepared for things as catastrophic as a 43-day government shutdown.Regina encourages listeners to take actionable steps towards budgeting, saving money to secure their financial future, and the necessity of prioritizing oneself in a world filled with distractions.Check out Regina’s services here, stay connected via Instagram, and order your copy of Money Doesn’t Grow on Trees!Reserve your spot for the Feed Your Soul Wellness Retreat HERE before our booking window ends!Be sure to subscribe so you don’t miss any Rooted & Rising episodes, out every Tuesday!Did you miss last week’s episode? Get full access to Lamisa Wellness Collective at lamisawellnesscollective.substack.com/subscribe

On this episode of Rooted & Rising, Regina Lewis, founder of Brightway Planning, money mindset coach, and author, joins me to discuss all things financial wellness! Regina shares her journey in establishing Bright Way Planning, addressing common misconceptions about financial planning, and emphasizing the significance of budgeting. We also discuss the challenges of financial instability, the necessity of building an emergency fund, and the impact of mindset on wealth creation.Finally, we discussed Regina’s latest children’s book, Money Doesn’t Grow on Trees, an illustrated, professionally formatted children’s story with a personal and motivational touch, blending storytelling with real-world financial wisdom for young readers. Thanks for reading! This post is public so feel free to share it.The economic state has been rocky for many Americans lately, and we want to alleviate as much financial stress as possible.Check out Regina’s services here, stay connected via Instagram, and order your copy of Money Doesn’t Grow on Trees!Be sure to subscribe so you don’t miss any Rooted & Rising episodes, out every Tuesday! Did you miss last week’s episode? Get full access to Lamisa Wellness Collective at lamisawellnesscollective.substack.com/subscribe

On this episode of Rooted & Rising, Brenda Henderson, founder of Know Your Worth Ministries, is an author and evangelist. Brenda shares her journey of healing and forgiveness, stemming from her experiences as an adoptive child. After confronting her inability to forgive her mother, she became aware of how that one action was manifesting in various areas of her life. However, writing her book, Mama Ain’t Always Right: A Journey to Forgiveness, has proven [for her] to be healing and cathartic.We discussed Brenda’s emphasis on the importance of forgiving oneself as a precursor to forgiving others, preparing future leaders in her ministry, and the challenges of confronting past hurts while honoring one’s parents. Ultimately, Brenda’s message is one of hope, empowerment, and the transformative power of forgiveness.Visit Brenda’s bookstore front or her Facebook page to stay in the know on what projects he has coming up!Be sure to subscribe so you don’t miss any Rooted & Rising episodes, out every Tuesday!Did you miss last week’s episode? Get full access to Lamisa Wellness Collective at lamisawellnesscollective.substack.com/subscribe

On this episode of Rooted & Rising, Stephanie Riles, founder of Fit Figure Formula, has created a space for us to explore the intersection of mindset and nutrition, particularly for women over 40. Stephanie shares her journey as a science-based dietitian and a mindset coach, emphasizing the importance of identity and self-compassion to achieving lasting weight loss. We discuss common mindset issues, the benefits of macro-based nutrition, how to build a balanced relationship with food, client success stories, and effective strategies for overcoming the cycle of yo-yo dieting, preparing for life’s challenges, and more!Visit the Fit Figure Formula website for more information, and check out Stephanie’s podcast if you liked anything you heard!Be sure to subscribe so you don’t miss any Rooted & Rising episodes, out every Tuesday!Did you miss last week’s episode? Get full access to Lamisa Wellness Collective at lamisawellnesscollective.substack.com/subscribe

On this episode of Rooted & Rising, I am joined by fitness trainer and founder of Perk It Up Fitness, Adrian Perkins. Adrian discusses her fitness origin story and business, emphasizing the importance of mental health and mindset, realistic goal-setting, meditation, recovery, consistency, and so much more!You can find more on Adrian’s business and journey here.Be sure to subscribe so you don’t miss any Rooted & Rising episodes, which come out every Tuesday!Did you miss last week’s episode? Get full access to Lamisa Wellness Collective at lamisawellnesscollective.substack.com/subscribe

On this episode of Rooted & Rising, Donna Costa, a licensed master social worker, Clinician, therapist, and founder of Black Girl Recovering, joins me to explore the multifaceted world of social work, trauma, trauma-informed care, and mental health. Donna shares her personal journey into social work, the misconceptions surrounding the profession, and the importance of proper care. They discuss the significance of rest and self-care in recovery, the challenges faced by practitioners, and the cultural shifts in addressing trauma within communities. The conversation emphasizes the need for open dialogue about mental health and the messy nature of healing. You can find more on Donna and her work here.Be sure to subscribe so you don’t miss any Rooted & Rising episodes, which come out every Tuesday! Did you miss last week’s episode? Get full access to Lamisa Wellness Collective at lamisawellnesscollective.substack.com/subscribe

In the inaugural episode of Rooted & Rising, Lamisa Carradine introduces the Lamisa Wellness Collective and shares her personal journey of wellness shaped by her military background.She discusses the challenges of meeting body composition standards, the impact of a blood disease, Toxemia, and the importance of physical fitness. She highlights a recent wellness event, The Color of Life, and then explores deep, reflective questions about personal growth and grace.Be sure to subscribe so you don’t miss any Rooted & Rising episodes, which come out every Tuesday! Shop our Embodiment Collection HERE! Get full access to Lamisa Wellness Collective at lamisawellnesscollective.substack.com/subscribe