SMART MOVE INSIDER

Many people believe lifting weights after 40 is dangerous. "My knees already feel stiff." "I don't want to ruin my back." "My doctor said I have a disc bulge." But here's the reality: most people over 40 have some kind of "imperfection" on an MRI, even if they feel completely fine. In this episode we break down where the fear around weightlifting and joint damage actually comes from and why avoiding strength training might be the worst thing you can do for your long-term health. We talk about what really happens to your joints when you lift, why strength training can actually protect your spine, knees and shoulders, and what changes once you're over 40. Because the truth is simple: Your joints don't wear out because you use them. They wear out because you stop using them. 💪 Get In Touch Instagram -  https://www.instagram.com/smartmovecrossfit/  Facebook - https://www.facebook.com/smartmovecrossfit/  Youtube - https://www.youtube.com/@smartmovecrossfit  Email - [email protected]  Our Hosts @sergiu.toth @bartbrysse    

*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "request-WEB:9e737a9e-ac42-465b-bf0f-8a7d1e9577cb-5" data-testid= "conversation-turn-12" data-scroll-anchor="true" data-turn= "assistant"> În acest episod din Smart Move Insider, stăm de vorbă cu antrenoarea Lore Crăciun despre unul dintre cele mai răspândite mituri din nutriție: ideea că carbohidrații îngrașă. Discutăm ce sunt de fapt carbohidrații, diferența dintre carbohidrații simpli și cei complecși și de ce reprezintă principala sursă de energie a corpului. Vorbim și despre motivele pentru care carbohidrații au ajuns să aibă o reputație proastă și în ce context pot deveni, într-adevăr, problematici. Un episod care aduce claritate într-un subiect despre care există multă confuzie. Get In Touch Instagram -  https://www.instagram.com/smartmovecrossfit/  Facebook - https://www.facebook.com/smartmovecrossfit/  Youtube - https://www.youtube.com/@smartmovecrossfit  Email - [email protected]  Our Hosts @sergiu.toth @lore_craciun        

You're strong. You can lift heavy, do pull-ups, and survive long metcons. But the moment there's a run in the workout… everything falls apart. In this episode we answer a common question: "I struggle with running and feel like I have no endurance. How can I improve without getting injured?" We explain why running often feels so difficult for strength-focused athletes, why most people train it the wrong way, and how to actually build endurance without destroying your calves or Achilles. We talk about the importance of Zone 2 training, building volume before intensity, and why consistency matters far more than occasional hard sessions. Because endurance isn't something you test. It's something you build. Get In Touch Instagram -  https://www.instagram.com/smartmovecrossfit/  Facebook - https://www.facebook.com/smartmovecrossfit/  Youtube - https://www.youtube.com/@smartmovecrossfit  Email - [email protected]  Our Hosts @sergiu.toth @bartbrysse    

În acest episod din Smart Move Insider, discutăm cu antrenoarea Lore Crăciun despre unul dintre cele mai comune obstacole în alimentație: poftele alimentare. Vorbim despre de ce apar ele cu adevărat și de ce, de multe ori, nu țin doar de voință. Discutăm trei cauze principale: alimentația dezechilibrată, factorii emoționali precum stresul sau oboseala, și obiceiurile construite în timp. Pe parcursul episodului vei afla cum arată o masă care te ține sătul mai mult timp, de ce somnul influențează pofta de dulce și ce strategii simple pot ajuta la gestionarea poftelor fără restricții extreme. Get In Touch Instagram -  https://www.instagram.com/smartmovecrossfit/  Facebook - https://www.facebook.com/smartmovecrossfit/  Youtube - https://www.youtube.com/@smartmovecrossfit  Email - [email protected]  Our Hosts @sergiu.toth @lore_craciun    

Starting CrossFit can feel overwhelming. New movements, new terminology, different weights, different standards and everyone around you seems to know exactly what they're doing. In this episode, we talk about why this feeling is completely normal and why almost every athlete goes through it in the beginning. We break down the biggest mistake beginners make, what actually matters in the first months of training, and what you should focus on if you want to build a solid foundation. We also cover what's worth ignoring early on, how to manage expectations, and how to keep showing up consistently without burning out or getting discouraged. If you're new to CrossFit, feeling lost, or wondering if you're "doing it right," this episode will help you relax, refocus, and enjoy the process a lot more. Get In Touch Instagram -  https://www.instagram.com/smartmovecrossfit/  Facebook - https://www.facebook.com/smartmovecrossfit/  Youtube - https://www.youtube.com/@smartmovecrossfit  Email - [email protected]  Our Hosts @sergiu.toth @bartbrysse    

What you eat around your training can make or break your performance. Eat too little and your workouts suffer. Eat the wrong things and progress stalls, energy drops, or fat loss feels impossible. In this episode, we break down how to fuel your body properly for CrossFit. We talk about what to eat before and after training, how nutrition should change for lifting days, metcons, and endurance work, and how to use carbs to support performance without sabotaging fat loss. We also cover how to approach nutrition if your goal is summer abs while still training hard, what to do on rest days, and how to think about food in a way that supports consistency instead of extremes. If you're tired of guessing what and when to eat, and want a simple, practical approach that actually works with your training, this episode will give you clarity. Get In Touch Instagram -  https://www.instagram.com/smartmovecrossfit/  Facebook - https://www.facebook.com/smartmovecrossfit/  Youtube - https://www.youtube.com/@smartmovecrossfit  Email - [email protected]  Our Hosts @sergiu.toth @bartbrysse    

For many athletes, RX feels like a badge of honor. For others, it's a constant source of pressure, comparison, or frustration. But very few people actually stop to ask what RX is supposed to represent in the first place. In this episode, we break down what RX really means inside a CrossFit workout. We talk about how RX weights are chosen, who RX is actually designed for (and who it isn't), and why chasing RX too early often slows progress instead of accelerating it. You'll also learn how to decide when scaling is the smarter choice, what common RX mistakes we see over and over as coaches, and how to approach workouts with a mindset that supports long-term performance, not just today's ego. If you've ever felt unsure whether to go RX or scale, or wondered if you're "ready" for RX at all, this episode will give you clarity, context, and a healthier way to think about your training.   Get In Touch Instagram -  https://www.instagram.com/smartmovecrossfit/  Facebook - https://www.facebook.com/smartmovecrossfit/  Youtube - https://www.youtube.com/@smartmovecrossfit  Email - [email protected]  Our Hosts @sergiu.toth @bartbrysse    

Is training three times a week enough to make progress, or do you need to show up more often to really see results? In this episode, we break down the thin line between doing too little and doing too much. We talk about realistic expectations, individual goals, recovery, and how training frequency should look when you are just starting CrossFit. Whether your goal is to get fitter, feel better, or build long term consistency, this episode will help you understand how often you should train without burning out or undertraining. Get In Touch Instagram -  https://www.instagram.com/smartmovecrossfit/  Facebook - https://www.facebook.com/smartmovecrossfit/  Youtube - https://www.youtube.com/@smartmovecrossfit  Email - [email protected]  Our Hosts @sergiu.toth @bartbrysse    

In Part 2 of this two-part series, we continue answering one of the most common questions beginners ask: What are the most common mistakes in CrossFit, and how can I avoid them? Building on the foundation from Part 1, we cover the remaining two key mistakes we see most often in new athletes, based on more than 10 years of coaching experience. These are the habits and decisions that tend to hold people back long-term if they are not addressed early. This episode is about awareness, smarter choices, and understanding how to train in a way that supports consistency, progress, and longevity. If you want to avoid common beginner traps and keep moving forward with confidence, this episode brings the series to a strong and practical close. Get In Touch Instagram -  https://www.instagram.com/smartmovecrossfit/  Facebook - https://www.facebook.com/smartmovecrossfit/  Youtube - https://www.youtube.com/@smartmovecrossfit  Email - [email protected]  Our Hosts @sergiu.toth @bartbrysse    

In this two-part series, we answer one of the most common questions we hear from new CrossFit athletes: What are the most common mistakes beginners make, and how can I avoid them? Drawing on more than 10 years of hands-on coaching experience, we break down the mistakes that most often slow progress, create frustration, or lead to unnecessary setbacks early on. In Part 1, we focus on two of the four key topics we prepared, keeping the episode within our 15-minute AMRAP format.  If you are new to CrossFit, thinking about starting, or simply want to train smarter and build a solid foundation, this episode will give you clarity and direction from day one. Get In Touch Instagram -  https://www.instagram.com/smartmovecrossfit/  Facebook - https://www.facebook.com/smartmovecrossfit/  Youtube - https://www.youtube.com/@smartmovecrossfit  Email - [email protected]  Our Hosts @sergiu.toth @bartbrysse

Welcome to the first episode of the new year. As we step into 2026, we want to talk about what real, sustainable progress should actually look like. In this episode, we focus on setting realistic expectations, the difference between long-term progress and dramatic January goals, and why patience and consistency matter more than short bursts of intensity. We also discuss how progress often shows up quietly through better habits, improved recovery, and smarter training decisions. We close by restarting the 15-minute AMRAP series and inviting you to send us your questions. No question is too obvious. Write them all. Get In Touch Instagram -  https://www.instagram.com/smartmovecrossfit/  Facebook - https://www.facebook.com/smartmovecrossfit/  Youtube - https://www.youtube.com/@smartmovecrossfit  Email - [email protected]  Our Hosts @sergiu.toth @bartbrysse    

As we approach New Year's Eve, this special episode is a moment to pause and look back on the year that just passed. In the constant race to get better, many athletes overlook the progress they have already made. In this episode, we reframe what progress really means and highlight improvements members often ignore, such as better movement quality, increased confidence, improved work capacity, showing up more consistently, handling harder workouts, and feeling more capable outside the gym. This episode is about awareness, perspective, and recognizing that progress is often bigger than numbers on the whiteboard. Get In Touch Instagram -  https://www.instagram.com/smartmovecrossfit/  Facebook - https://www.facebook.com/smartmovecrossfit/  Youtube - https://www.youtube.com/@smartmovecrossfit  Email - [email protected]  Our Hosts @sergiu.toth @bartbrysse    

Christmas is just around the corner, one of our favorite times of the year for rest, family, and connection. But it often comes with a lot of food, sweets, and pressure to be either perfect or to give up completely. In this 15-minute AMRAP episode, we focus on removing fear and guilt around the holidays. We explain why a few festive days will not undo months of consistent training, why progress is built over time and not in perfect weeks, and how to make simple, reasonable choices around food, alcohol, sleep, and movement. The goal is to enjoy Christmas without turning it into a control exercise and without stressing about losing progress you worked hard for. Get In Touch Instagram -  https://www.instagram.com/smartmovecrossfit/  Facebook - https://www.facebook.com/smartmovecrossfit/  Youtube - https://www.youtube.com/@smartmovecrossfit  Email - [email protected]  Our Hosts @sergiu.toth @bartbrysse    

In Part 2, we continue with the next set of unwritten rules that every CrossFitter should follow. We talk about training with integrity (yes, that means doing all your reps), welcoming new athletes, and keeping good gym hygiene. We also cover the importance of communicating with your coaches and how to represent yourself when visiting another CrossFit gym. A practical guide to being a respectful, honest, and inspiring member of any CrossFit community—inside and outside Smart Move. Get In Touch Instagram -  https://www.instagram.com/smartmovecrossfit/  Facebook - https://www.facebook.com/smartmovecrossfit/  Youtube - https://www.youtube.com/@smartmovecrossfit  Email - [email protected]  Our Hosts @sergiu.toth @bartbrysse    

In this episode, we dive into the first five unwritten rules of CrossFit, the ones that keep classes running smoothly, the community strong, and your progress on track. From booking and cancelling classes responsibly, to giving your full attention at the whiteboard, leaving your ego at the door, scaling smart, and encouraging others without turning into an amateur coach, these are the habits that shape a great CrossFit environment. A simple, honest look at the behaviours that make training better for everyone. Get In Touch Instagram -  https://www.instagram.com/smartmovecrossfit/  Facebook - https://www.facebook.com/smartmovecrossfit/  Youtube - https://www.youtube.com/@smartmovecrossfit  Email - [email protected]  Our Hosts @sergiu.toth @bartbrysse    

In this episode, we answer the question: How do coaches decide the time cap for a workout? Bart explains why time caps aren't random, they're built around the intended stimulus, the intensity we want, and how long each movement should realistically take for different levels of athletes. We talk about pacing estimates, smart scaling, and why finishing within the time cap usually means you're hitting the workout the way it was designed. Plus, how time caps keep classes running smoothly and why logging your scores matters more than you think. A clear, practical breakdown that will make your next metcon make a lot more sense. Get In Touch Instagram -  https://www.instagram.com/smartmovecrossfit/  Facebook - https://www.facebook.com/smartmovecrossfit/  Youtube - https://www.youtube.com/@smartmovecrossfit  Email - [email protected]  Our Hosts @sergiu.toth @bartbrysse    

Today we answer another thoughtful question from our Smart Move community. Imagine you're a masters athlete, 55+, who didn't do much sports before discovering CrossFit. Since joining, your progress went up quickly at first, then continued steadily over time. Now you're wondering: As a late-starting masters athlete, can you still make real progress in CrossFit? And if you're taking blood pressure medication, should you adjust your workout routine? We explore this with empathy—because, honestly, we'll all be in this stage sooner than we think. The surprising truth is that strength and performance can still improve as we age. With proper recovery, good sleep, and balanced nutrition, the body adaptively handles physical stress even later in life. More muscle means better bone density. More activity means a higher quality of life. And progress always starts with a first step—whether it's a daily walk, joining a gym, or showing up to class. A motivating conversation for anyone beginning their fitness journey later in life, or wondering what's possible in the years ahead. Get In Touch Instagram -  https://www.instagram.com/smartmovecrossfit/  Facebook - https://www.facebook.com/smartmovecrossfit/  Youtube - https://www.youtube.com/@smartmovecrossfit  Email - [email protected]  Our Hosts @sergiu.toth @bartbrysse    

In this episode, we answer the first question from our Smart Move community: When you're an athlete between levels, how do you choose the right weights in metcons? Should you scale down to maintain good form and fast intensity, or scale up and accept going slower but heavier? We break down what it really takes to move from one level to the next—showing up consistently, training strength with intention, and understanding that saving energy by going too light in the strength portion won't pay off long-term. We talk about when to push, when to scale smart, and how using different scaling options can accelerate your progress. A practical, actionable conversation for any athlete who feels "in between levels" and wants to get better, faster. Get In Touch Instagram -  https://www.instagram.com/smartmovecrossfit/  Facebook - https://www.facebook.com/smartmovecrossfit/  Youtube - https://www.youtube.com/@smartmovecrossfit  Email - [email protected]  Our Hosts @sergiu.toth @bartbrysse    

In this episode, Sergiu and Bart dive into one of the most common questions in CrossFit: "Why do I still get sore after months of training?" They break down what muscle soreness actually is, why it happens, and whether it's a good sign or not. You'll also learn how CrossFit constantly challenges your body — through intensity, load, and time — to keep you from ever fully adapting to the stimulus. Plus, why sometimes a short break from training might be exactly what your body needs. Short, practical, and grounded in real experience — this 15-Min AMRAP gives you the clarity to train smarter, not just harder.   Get In Touch Instagram -  https://www.instagram.com/smartmovecrossfit/  Facebook - https://www.facebook.com/smartmovecrossfit/  Youtube - https://www.youtube.com/@smartmovecrossfit  Email - [email protected]  Our Hosts @sergiu.toth @bartbrysse    

Sergiu and Bart, both Level 3 CrossFit Trainers, are on a constant pursuit of mastery — in training, coaching, and life. In this episode, they introduce a new series: "The 15-Min AMRAP." Short, actionable conversations designed to help you move better, think clearer, and make your journey inside Smart Move CrossFit smoother and more intentional. And if you're listening from outside the community and still find something that sparks change for you — then we've already gone beyond what we imagined this project could become. Get In Touch Instagram -  https://www.instagram.com/smartmovecrossfit/  Facebook - https://www.facebook.com/smartmovecrossfit/  Youtube - https://www.youtube.com/@smartmovecrossfit  Email - [email protected]  Our Hosts @sergiu.toth @bartbrysse    

In this final episode of the season, Sergiu and Coach Bart hit pause to look back on the past six months. Did you set goals in January? Said you'd learn something new or show up more for yourself? Now's the time to check in. We talk about what to do during the summer — not just physically, but mentally and emotionally. Whether you need to catch up, recover, or simply enjoy life, this break is your opportunity. Visit new places, reconnect with friends, and come back stronger. Thank you for being part of the Smart Move Insider journey so far. Have a great summer — and see you in September! Follow us on Instagram, Facebook sau Youtube @bartbrysse @sergiu.toth  

În acest episod, stau de vorbă cu Sergiu Olteanu, antrenor la Smart Move și omul din spatele unei povești pline de curaj, disciplină și echilibru. Discutăm despre cum a descoperit CrossFit-ul, ce l-a atras la acest sport și cum i-a schimbat viața, atât fizic cât și mental. Aflăm ce alte pasiuni are, cum își găsește motivația și ce înseamnă pentru el să facă parte din echipa Smart Move. Printre subiectele abordate: • Ce l-a adus prima dată în sala de CrossFit • Cum simte că l-a ajutat sportul în viața de zi cu zi • Ce valori încearcă să transmită ca antrenor • Ce alte activități îl pasionează în afara sălii Un episod sincer, relaxat și inspirațional—ca o discuție între prieteni. Hai să-l cunoaștem mai bine pe Sergiu! Follow us on Instagram, Facebook sau Youtube @bartbrysse @sergiu.toth  

In this special episode, Sergiu and Head Coach Bart take you on a journey back to where it all began — the early days of Smart Move and the powerful role outdoor workouts played in our story. We revisit key moments from the pandemic, when training outside became more than just a solution — it became a symbol of community, resilience, and freedom. We reflect on how those raw, open-air sessions shaped who we are today and explain why we continue to organize outdoor events each summer. Plus, we share a few stories that still make us smile (and sweat) — maybe you were there too? 📅 Mark your calendar: June 14 – Colina WOD July 12 – Forest WOD August 9 – Pool WOD September 13 – Belvedere WOD Whether you're a long-time member or just discovering us, this episode is your invitation to be part of the story. Follow us on Instagram, Facebook sau Youtube @bartbrysse @sergiu.toth  

In this episode, Sergiu sits down with Max, one of the coaches at Smart Move Berariei and a true character in the CrossFit community. From his early childhood experiences in sports to moving back and forth between Belgium and Romania, Max shares what has kept him motivated to train and stay involved in CrossFit all these years. It's story time—tune in for a fun and inspiring conversation! Follow us on Instagram, Facebook sau Youtube @bartbrysse @sergiu.toth  

In this episode, Bart and Sergiu dive into what happens after you sign up for your first CrossFit competition—and how to prepare the smart way. We talk about how to identify and improve weak spots without falling into the trap of overtraining, how to fuel and recover like a pro, and what to actually do on competition day—and the day after. You'll also hear about a great analogy that explains why more time in the gym doesn't always mean more progress, plus practical tips to help you stay sharp, focused, and ready. If you've got a competition coming up—or just want to understand how to train with purpose—this episode is for you. Tune in and get ready to compete with confidence! Follow us on Instagram, Facebook sau Youtube @bartbrysse @sergiu.toth  

Lolly este antrenor CrossFit Level 1 și face parte din comunitatea Smart Move încă de la început, pe vremea antrenamentelor în aer liber, înainte să avem propria sală. În acest episod, povestim despre parcursul ei motivațional – cum s-a depășit de la antrenament la antrenament, până și-a găsit echilibrul, și cum pandemia a fost pentru ea momentul de maximă disciplină. Acum, Lolly jonglează cu mai multe proiecte în același timp: lucrează în IT, dezvoltă un proiect personal și colaborează cu Electric Castle. Hai să o cunoaștem mai bine și să descoperim ce o motivează! Follow us on Instagram, Facebook sau Youtube @bartbrysse @sergiu.toth  

Want to get a six-pack in time for summer? In this episode, Sergiu and head coach Bart break down what it really takes to achieve visible abs. We cover the key aspects of training, nutrition, and consistency—how to work out, what and how much to eat, and even how you should feel throughout the process. Plus, we bust some common myths and share practical tips to help you stay on track. Tune in and get ready to level up your fitness! Follow us on Instagram, Facebook sau Youtube @bartbrysse @sergiu.toth  

În acest episod, stăm de vorbă cu Florin, antrenor CrossFit Level 2 și specialist IT. Florin este pasionat de natură și profită de orice ocazie pentru a merge în drumeții. Am discutat despre cum a ajuns la CrossFit, momentul în care a decis să devină antrenor și ce provocare i-a pus cele mai mari probleme pe acest drum – dar și cum a reușit să o depășească.  Plus, multe alte povești din experiența lui de sportiv și coach Follow us on Instagram, Facebook sau Youtube @bartbrysse @sergiu.toth  

In this episode, we dive into one of the most iconic workouts in the CrossFit world — Murph. We talk about how to approach it smartly, different strategies depending on your level, and scaling options so that anyone, no matter their experience, can take part. We also share some of our personal stories with Murph — the good, the tough, and everything in between — plus tips and tricks to help you recover afterward. Whether it's your first time or your tenth, you'll find something here to make your Murph experience even better. Tune in and get ready to take on the challenge with confidence! Follow us on Instagram, Facebook sau Youtube @bartbrysse @sergiu.toth  

În acest episod, stăm de vorbă cu Ramona, antrenoare la Smart Move, despre drumul ei surprinzător în lumea fitnessului. Cum a ajuns la noi? De ce a acceptat să fie trainer? Ce provocări a întâmpinat și cum le-a depășit? Dar asta nu e tot! Ramona are și o viață profesională dincolo de antrenorat, iar în acest episod aflăm cum își împarte timpul și ce o motivează zi de zi. Dacă vrei să descoperi povestea unui antrenor care a trecut printr-o transformare personală și profesională, dă play acum! Follow us on Instagram, Facebook sau Youtube @bartbrysse @sergiu.toth  

In this episode, we sit down with Bart, our head coach at Smart Move, fresh off his first Hyrox competition! We dive into how this whole journey started, what it was like to step onto the competition floor, and why he chose Hyrox over a CrossFit event. Bart shares his raw experience—the highs, the struggles, and the lessons learned along the way. Plus, we get into what's next: Will he compete again? Will more Smart Move members take on Hyrox? And what does this mean for his training moving forward? If you've ever been curious about Hyrox, how it compares to CrossFit, or just want to hear a great competition story, this episode is for you! Tune in now! Follow us on Instagram, Facebook sau Youtube @bartbrysse @sergiu.toth  

În acest episod, stau de vorbă cu Mihai, inginer mecanic proiectant cu o pasiune pentru fermă și pentru CrossFit. Discutăm despre cum reușește să echilibreze toate aceste roluri și ce l-a motivat să le îmbine. Printre subiectele abordate: • Ce presupune jobul lui și cum a ajuns să lucreze la ferma familiei • Cum a descoperit CrossFit-ul și ce l-a atras spre coaching • De unde a venit dorința de a merge la competiții • Care a fost cea mai mare provocare ca antrenor O conversație autentică despre muncă, pasiune și determinare. Ascultă și inspiră-te din povestea lui Mihai! Follow us on Instagram, Facebook sau Youtube @bartbrysse @sergiu.toth  

In this episode, Bart and Sergiu will take you behind the scenes of Cabana CrossFit, our annual outdoor event held in the breathtaking mountains of Apuseni, Mărișel. We dive into its origins, sharing how it all started, what the first editions looked like, and how it has evolved into the unforgettable experience it is today. We'll walk you through this year's setup—whether you'll compete individually or in teams—what to expect, how many workouts you'll face, and what you need to bring to make the most of it. And if you're wondering whether this event is for you, we'll break it down: who should join and why you won't regret saying yes. Whether you're a past participant or just curious about what Cabana CrossFit is all about, this episode is for you! Follow us on Instagram, Facebook sau Youtube @bartbrysse @sergiu.toth  

În acest episod, aflăm povestea lui Max, Program Manager la Alstom, fost bucătar la Cimbru și acum CrossFit Level 1 Trainer. Discutăm despre cum reușește să îmbine toate aceste roluri și ce l-a motivat să facă fiecare schimbare. Printre subiectele abordate: • Cum pasiunea pentru mâncare l-a făcut să caute mereu noi oportunități • Cum gestionează delegațiile lunare și jobul full-time • De ce antrenamentele sunt esențiale pentru el și ce îl motivează să continue Dacă vrei să afli cum poți jongla între carieră, pasiuni și sport, ascultă acest episod! Follow us on Instagram, Facebook sau Youtube @bartbrysse @sergiu.toth  

The CrossFit Open is over, and in this episode, Sergiu and head coach Bart sit down to reflect on their experience. From the highs and lows to the strategies they tested, they break down what worked, what didn't, and what they learned along the way. If you're looking to improve for the 2026 Open, they've got tips on how to approach your training, mindset, and game plan. Tune in for a casual and insightful discussion! Follow us on Instagram, Facebook sau Youtube @bartbrysse @sergiu.toth  

Astăzi, o avem alături de noi pe Erzso, cea mai tânără membră a echipei Smart Move. Puternică, ambițioasă și dedicată, Erzso este o prezență esențială în comunitatea noastră.  Pe lângă pasiunea pentru CrossFit, Erzso are și o altă mare pasiune – zborul. Când nu este în sală, o găsești în aer, lucrând ca stewardesă. Află mai multe despre povestea ei în acest episod! Follow us on Instagram, Facebook sau Youtube @bartbrysse @sergiu.toth    

In this episode, we sit down with our head coach to answer a common question:Can you get in shape if you start CrossFit later in life? Spoiler: Yes, you can! We dive into: • How to start if you've never done sports before • Why working with a coach makes all the difference • The role of muscle and cardio in longevity  • How training impacts your body beyond just fitness Whether you're thinking about starting or just curious about the benefits of training, this episode is for you! Tune in and let's break some myths about getting fit at any age. Follow us on Instagram, Facebook sau Youtube @bartbrysse @sergiu.toth  

În acest episod vorbesc cu Denisa, unul dintre antrenorii noștri de la Smart Move. Ea este alături de noi de ani buni, începând ca membru și ajungând să devină coach. Ascultă-i povestea și află cum a evoluat! Denisa este cea mai puternică fată din sală. Adoră weightlifting-ul, dar și gimnastica, pentru că o provoacă constant. Descoperă ce o motivează și cum își împinge mereu limitele! Follow us on Instagram, Facebook sau Youtube @bartbrysse @sergiu.toth  

Can you build muscle and get shredded at the same time? I n this episode, Bart and I dive into this common fitness question, sharing our personal experiences and insights.  We break down the challenges of gaining muscle without adding fat, why it's so difficult, and how different approaches—like clean and dirty bulking—impact your results. If you've ever wondered how to maximize muscle growth while staying lean, this episode is for you! Follow us on Instagram, Facebook sau Youtube @bartbrysse @sergiu.toth  

În acest episod special din Smart Move Insider, Sergiu îl are alături pe Alex, unul dintre cei mai promițători antrenori ai comunității noastre. De la începuturile sale când antrena în Gherla până la transformarea sa într-un CrossFit Level 1 Trainer la Smart Move, Alex ne împărtășește călătoria sa plină de pasiune și provocări. Vom descoperi ce l-a inspirat să devină antrenor, cum a depășit obstacolele întâlnite și care sunt momentele sale preferate ca antrenor. Veți afla și detalii mai personale despre Alex, precum WOD-urile sale preferate, cheat meal-ul ideal și visele sale de viitor în lumea fitness-ului. Ascultă povestea captivantă a unui antrenor care aduce zilnic energie și inspirație. Nu ratați acest episod motivant și plin de insight-uri! Follow us on Instagram, Facebook sau Youtube @bartbrysse @sergiu.toth  

The CrossFit Open is here! In this episode, we break down everything you need to know—why it matters, how to approach it, and what to expect from this year's workouts. Whether you're competing for fun, pushing for a top score, or just testing your progress, we've got tips to help you make the most of it. Tune in now on any platform you listen to your podcasts! Follow us on Instagram, Facebook sau Youtube @bartbrysse @sergiu.toth  

În acest episod al podcastului Smart Move Insider, îl avem alături pe Rares, unul dintre primii membri ai comunității noastre și un antrenor dedicat care a crescut alături de noi. Rares împărtășește cum a descoperit CrossFit, ce l-a motivat să devină antrenor și cum a transformat provocările fizice în puncte forte. Vorbim despre parcursul său ca atlet, dezvoltarea programului Become Rx și impactul pe care îl are asupra noilor antrenori din echipă. Descoperiți sfaturi prețioase, povești inspiraționale și momente amuzante care conturează viața unui antrenor Smart Move. Follow us on Instagram, Facebook sau Youtube @bartbrysse @sergiu.toth  

In this episode of Smart Move Insider, Sergiu and Head Coach Bart tackle a topic that's often surrounded by myths: "Will lifting weights make me bulky?" Whether you're new to strength training or have heard this concern before, we're here to break down the facts. We'll debunk the common misconceptions and explain why getting "bulky" is not as straightforward as it seems. Tune in to gain confidence in your CrossFit journey and embrace the benefits of strength training. Don't miss this insightful discussion!   Follow us on Instagram, Facebook sau Youtube @bartbrysse @sergiu.toth  

În acest episod special, o avem alături pe Lore, antrenoare senior la Smart Move. Descoperiți cum pasiunea ei pentru fitness și nutriție a transformat vieți și cum reușește să inspire o comunitate loială de clienți. Lore împărtășește momente cheie din călătoria ei, provocările din nutriție, și oferă sfaturi valoroase pentru oricine dorește să-și atingă obiectivele de sănătate și fitness. Follow us on Instagram, Facebook sau Youtube @bartbrysse @sergiu.toth  

In this episode, we explore the power of setting New Year's resolutions that truly resonate. Instead of falling into the usual traps, we'll discuss how to create goals that inspire lasting change and keep you motivated throughout the year. Whether it's mastering a pull-up, committing to regular workouts, or simply improving your overall well-being, we're here to guide you. We'll reflect on some standout achievements from the past year and offer practical tips to help you avoid the common pitfalls of resolutions. Plus, you'll get fresh ideas to help make 2025 a year of strength, consistency, and success in your fitness journey. Follow us on Instagram, Facebook sau Youtube @bartbrysse @sergiu.toth  

As we wrap up 2024, we're taking a look back at the highlights of our podcast this year. In this special episode, we count down the top 10 most listened-to episodes, sharing insights and key takeaways from each. From personal training tips and programming principles to injury prevention and the power of knowing your "why," these episodes reflect what resonated most with our listeners. We also discuss popular topics like nutrition, workout stimulus, and CrossFit gear—proving there's something for everyone in our community. Looking ahead to 2025, we're excited to bring you closer to our coaches by sharing their stories in upcoming episodes. Have a question for them? Send it our way! Thank you for listening, and see you next year!   Follow us on Instagram, Facebook sau Youtube @bartbrysse @sergiu.toth  

In this episode, we dive into the journey of a CrossFit member from their first contact with us to becoming a part of our gym community. We share how we find new leads through member referrals, organic social media, our website, and outreach efforts like hosting events and reconnecting with former members. We also tackle the question: Why do some people quit CrossFit? From life's interruptions to changes in routine, we explore the natural ups and downs of gym membership and how monitoring churn rate can offer valuable insights for improvement. This conversation is packed with strategies, tips, and reflections on what it takes to create a thriving CrossFit community. Tune in to learn more! Follow us on Instagram, Facebook sau Youtube @bartbrysse @sergiu.toth  

Curious about joining our gym? In this episode, we break down exactly how the process works. From the first call or message, we'll connect with you and invite you for a "No Sweat Intro" at one of our locations. This meeting helps us understand your goals and fitness level, guiding us toward the best next steps. You might start with an Intro Course, an Evaluation Workout, join a Fundamentals group, or even jump straight into classes. Tune in to learn what you can expect from each step and why this personalized approach sets you up for success right from day one!   Follow us on Instagram, Facebook sau Youtube @bartbrysse @sergiu.toth

In this episode, we dive deep into some of CrossFit's most iconic workouts: the Hero WODs and the "Girls" WODs. We explore the unique challenges of each, sharing our favorite strategies for approaching them and what makes these workouts so rewarding. Benchmark workouts also take the spotlight, as we discuss why they matter in tracking progress and pushing limits. Whether you're looking for ways to test your skills or aiming for that next PR, this episode is packed with insights to help you tackle these CrossFit classics. Plus, we end with a call to action: try them out and let us know your questions and experiences. Follow us on Instagram, Facebook sau Youtube @bartbrysse @sergiu.toth  

In this episode, we break down the "secret language" of CrossFit, making it accessible to everyone—from total newbies to seasoned athletes. Have you ever looked at the whiteboard and wondered what on earth all those acronyms mean? You're not alone! We've all been there, thinking "What's a WOD?" or wondering why everyone's talking in abbreviations. Join us as we walk through some of the most common CrossFit terms you'll encounter, like WOD, EMOM, and AMRAP, and why these acronyms are so important in the world of CrossFit.  We'll share a few funny stories from our early CrossFit days, and even throw in a challenge to see how many terms you can remember by the end of the episode! Whether you're just starting out or looking to refresh your CrossFit vocab, this episode is packed with helpful info and some laughs along the way. Got an acronym you still can't figure out? Drop us a message—we'd love to chat! Follow us on Instagram, Facebook sau Youtube @bartbrysse @sergiu.toth