All Episodes
SMART MOVE INSIDER — 72 episodes
71. The Biggest Mistake People Make With Fitness Goals
70. Why Do I Lose Fitness So Easily After A Break?
69. How Do I Know If My Technique Is Correct?
68. Does Weightlifting Destroy Your Joints After 40?
67. Carbohidrații și creșterea în greutate: ce este mit și ce este real
66. You're Not Bad at Running. You're Training It Wrong
65. Poftele alimentare explicate: foame, emoții sau obiceiuri?
64. Feeling Overwhelmed at the Start? Here's What to Focus On
63. Fueling CrossFit: What to Eat Before and After Training
62. What Does "RX" Really Mean?
61. Is it okay if I train CrossFit 3 times a week?
60. The Most Common Beginner Mistakes in CrossFit – Part 2
59. The Most Common Beginner Mistakes in CrossFit – Part 1
58. What Should Real CrossFit Progress Look Like in the Year Ahead?
57. What Small Wins Are Overlooked in Your CF Journey This Year?
56. How Can You Enjoy Christmas Without Losing Your Gains?
55. The Unwritten Rules of CrossFit (Part 2): Integrity, Kindness & Community Standards
54. The Unwritten Rules of CrossFit (Part 1): What Every Member Should Know
53. Time Caps in CrossFit: Why They Matter More Than You Think
52. Training at 55+: How Much Can You Improve?
51. Choosing Weights in Metcons: What's the Right Approach?
50. Why You Still Feel Sore — Let's Talk About It
49. The 15-Min AMRAP — A New Series Begins
48. Summer Break – Reflect, Recharge & Get Ready
47. Sergiu: De la prima clasă la rolul de antrenor
46. Outdoor Events - Our Connection To The Past
45. Max: Balancing Life Between Countries and CrossFit
44. Your First Competition Game Plan: Train Smarter, Not Harder
43. Lolly: Cum să iți Depășești Limitele și să Găsești Echilibrul între Pasiuni
42. How To Get Six Pack For Summer
41. Florin: De la IT la CrossFit Level 2
40. "Murph" - The Most Well Known Hero Wod
39. Ramona: De la Contabilitate Direct la CrossFit
38. Bart's Hyrox Experience – Why He Did It & What's Next!
37. Mihai: Inginer, Fermier și Antrenor de CrossFit
36. Special Episode - Cabana CrossFit
35. Max: De la Bucătărie la Birou și apoi la CrossFit
34. CrossFit Open Recap: Lessons, Strategies & How to Improve for 2026
33. Erzso: Viața între Zbor și CrossFit
32. Can I Start CrossFit Late in Life and Get in Shape?
31. Denisa: Pasiune pentru Provocări
30. Can I Get Muscle Mass and Get Shredded in the Same Time?
29. Alex: Drumul spre Succes ca Antrenor
28. The CrossFit Open
27. Rareș: Transformarea Provocărilor în Reușite
26. Will lifting weights make me bulky?
25. Lore: De la Pasiune la Performanță în CrossFit și Nutriție
24. Crush Your 2025 Goals - Turning Resolutions into Results
23. Recap of 2024: Top 10 Most Listened to Episodes
22. How do we find new smartmovers and why some quit CrossFit
21. How do I join - What is the Next Stept?
20. Exploring The Hero Wod's and The Girl Wod's
19. Cracking the CrossFit Code - Decoding Most Common Acronyms
18. Winter Months - Staying Motivated and Healthy
17. CrossFit vs. Regular Gyms – What's the Deal?
16. Building a Strong Team - The journey of becoming a coach
15. Intro Course - the fundamentals course updated
14. Personal Training - the guide towards your goals
13. Group Classes - how we run everything
12. Programming - how every workout is created
11. CrossFit Gear - things I wished I knew earlier
10. Supplements - should you use them or not?
9. Get a hold of your Nutrition - where to start?
8. Scaling, in other words - Modify
7. Workout Stimulus - The goal of today is...
6. Mechanics, Consistency, then—and only then—Intensity
5. Injuries - How to deal with them
4. How Often Should I Train - According to...
3. Know Your Why - How it can transform your approach to training
2. Get to know Sergiu - His journey to discover CrossFit
1. Meet Bart - Find out how did he end up here all the way from Belgium?
Intro - Hear all about it!