Smiling Gives You Wrinkles

After a little refection about me and my family's appearance in the new Channel 4 show Escape To Florida, I talk about the skincare products I am using at the moment.After 28 years in the industry, I know how overwhelming skincare can be. So for this week, I’m stripping it all back and walking you through my current daily routine - the products I am actually using right now, ones I swear by, and the ones I buy on repeat.I cover everything from my 5:30 AM gym-ready skincare to the hard-working evening serums that help keep my skin glowing. Plus, I share why you don’t always need to spend loads of money to see results.The Products I Talk About AreMorning Routine:Hydration: The Inkey List Ectoin Hydro Barrier Serum - Great for keeping aging skin plump.Moisturizer: The Inkey List Bioactive Ceramide Repairing and Plumping Moisturizer - Budget-friendly, ceramides for the win.Body Care: CeraVe Daily Moisturizing Lotion – My holy grail for face and body; affordable and derm-developed.Sun Protection & Prep: No7 Future Renew Defense Shield SPF 50 – Lightweight, no white cast, and sits beautifully under makeup.Foundation: Victoria Beckham Beauty Foundation Drops – My current obsession. Skincare-infused, natural finish, and perfect for that "your skin but better" look.Read my full review here: thebeautyed.comEvening Routine:Cleanser: SkinCeuticals Gentle Cleanser Cream – A milky, creamy cleanser that gets the job done without the tightness.Treatment: Medik8 Crystal Retinal 10 – The gold standard for retinols.Repair: Estée Lauder Advanced Night Repair – A classic for a reason. Soft, smooth, glowing skin by morning.A quick reminder: Skincare is a marathon, not a sprint! Give your products at least a month to work their magic before switching things up.Don’t forget to subscribe to thebeautyed.com for more deep dives into all of the products I’m testing!

Hair loss is a topic I’ve written about many times in the past few years, having experienced hormonal thinning myself. So I was keen to sit down with leading dermatologist Dr. Nicole Chiang to understand why our hair changes as we hit our 40s and 50s, and to discover the surprising impact that stress, weight loss, and hormones have on our hair health.Expect lots of chat about:Midlife Hair Loss: We explore the "perfect storm" of the 40s and 50s. As estrogen drops, the androgen influence becomes stronger, which can shrink hair follicles. Dr. Nicole explains why that "shrinking ponytail" happens and the medical-grade ways to fight back.LED Therapy for Hair: Gimmick or game-changer? We get into the science of red light therapy for hair, why consistency is the only way to see results, and why a "comb" device might actually beat a "helmet" when it comes to reaching the scalp.The Truth About "Ozempic Hair": We address the rise of GLP-1 medications and the hair shedding that often follows. Spoiler: It’s not the drug itself, but the rapid weight loss and nutrient prioritization that’s to blame.Products & Ingredients MentionedMinoxidil: The gold standard for prolonging the growth (anagen) phase.Eucerin DermoCapillaire Calming Urea Shampoo: Recommended for dry, itchy scalps.Urea-based Serums: For locking moisture into the scalp skin.Hairmax: Mentioned for their clinical studies on red light devices.Protein & Iron: The non-negotiable "building blocks" (aiming for 1g of protein per kg of body weight).Hope it’s a helpful chat and don’t forget to connect with us:Connect with Dr. Nicole:Website: drnicoledermatology.co.ukInstagram: @drnicoledermatologyConnect with me:Instagram: @thebeautyedWebsite & Newsletter: The Beauty Ed®Podcast: Smiling Gives You Wrinkles®

The papers are full of stories about 12-year-olds demanding high-strength retinols, but from what I’m seeing with the brilliant young writers I mentor in The Beauty Ed® | THE LAB, the reality is much more nuanced. Our teens are savvy, they’re curious, and they love the "glamour" of a fun brand - but they also want to know what’s actually right for their skin.After 28 years in this industry, I’m less worried about the headlines and more focused on the education. That’s why I’ve brought back the wonderful Dr. Justine Kluk, a consultant dermatologist, to help us navigate the "Cosmeticore" trend and give you a definitive, safe, and expert-led skincare roadmap for the young people in your life.In this episode, we cover:Insights from THE LAB: I share what I’m learning from mentoring student journalists at my son’s school - and how they’re finding their own emotional voices in a skincare world that's dominated by influencer culture.The "Cosmeticore" Buzzword: Defining the trend of skin-obsessed teens and whether it actually exists in Justine's Harley Street practice.The Allergic Breaking Point: Justine shares the reality of what happens when young skin is over-exposed to too many chemicals and preservatives.Retinol vs. Retinoids: We clarify the difference between using Vitamin A for "anti-aging" (which they don't need!) and using it as a gold-standard treatment for acne.The Dermatologist’s Shopping List: The affordable, gentle brands we trust, including CeraVe, Bioma, Cetaphil, and Curel.Why We Aren’t "Skincare Grinches": From bedazzling sunscreen bottles to the joy of a hydrating mask at a sleepover, we talk about how to keep the "fun" in beauty without the risk.Why Justine LOVES spot stickers. Yay!Derm-Approved Makeup: Justine's favorite "skincare-first" concealers from Erborian, ELF, and NARS.For more information on the products discussed check out thebeautyed.com where you'll find a full write up on this episode, and if you'd like to connect with me, find me on Instagram @thebeautyed and don't forget to subscribe to my newsletter.

If you’ve ever found yourself deep in an overthinking spiral about a work email, or confused about the hundreds of foundations on offer, then this chat with my gorgeous friend and makeup artist Donna May is for you! We also chat about Donna's Gua Sha disaster, why she hasn't applied her testosterone cream yet and what I really think about LED masks and LED helmets (!) The Beauty Ed® Shopping ListI've rounded up all the hits (and a few misses) we discussed in this episode so you can find them easily too:No7 Pro Artist Bronzer: The "toffee-like" cream bronzer Donna loves—just remember to use a fat Kabuki brush to avoid those Lion King streaks!Lisa Eldridge Enhancing Skin Tint: A beautifully "drippy" and glowy finish that’s a total win for our age.IT Cosmetics Nude Glow: Donna's personal favorite with SPF 50—perfect for that healthy, hydrated Florida look.Kiko Foundation Stick: A brilliant, lightweight glowy option with a great component for "bumping" onto the skin.E.L.F. Halo Glow Liquid Filter: The ultimate "glow" product to mix with your base for a fraction of the price of premium brands.YSL All Hours Glow: A gorgeous, high-end option for when you want that proper radiance.Glowwa Hair Food: A quick update on why consistency is key (think three months!) for real results.How to Follow UsFollow Donna on Instagram and join the Donna May London Community on Facebook for her weekly live catch-ups and Q&As.Follow me @thebeautyed and subscribe to the newsletter at thebeautyed.com.Follow the podcast @smilinggivesyouwrinkles on Instagram too for all our latest clips!

For this episode of Smiling Gives You Wrinkles®, I sat down with esthetician Emma Wedgwood, whose journey from the brink of losing everything to the heights of the beauty industry moved me to tears.Emma bravely shares her experience with alcoholism and the "dirty little secret" of drinking in high-pressure careers like nursing. We talk about the shame of the "park bench" myth, the people-pleasing traps we fall into, and how she’s now using her skills as a "walking miracle" to provide free aesthetic care to women rebuilding their lives after addiction and abuse through her inspiring pro bono clinic.In this episode, we cover:The "Work Hard, Play Hard" Trap: Emma’s transition from intensive care nursing to aesthetics and how alcohol became a normalized part of her working culture.The Turning Point: The terrifying reality of facing a professional disciplinary hearing and the "little angels" who helped Emma navigate the physical and legal road to sobriety.The People-Pleasing Cycle: Why so many of us find it hard to say "no" to a drink at events and how to protect your peace as you rebuild.The Pro Bono Clinic: How Emma is using skin treatments to restore self-worth for women in recovery who have survived abuse and addiction.Practical Tips for "Shit" Days: Emma’s expert advice on the basic skincare routine and mental shifts that can help you feel better on the inside when the outside feels overwhelming.I hope you enjoy! And don't forget to...Connect with Emma WedgwoodIf you are in London and want to explore Sofwave with a pro, I cannot recommend Emma enough. She is a holistic beauty expert who wants you to look like you, just the most energized version.Website: www.emmawedgwoodaesthetics.co.ukInstagram: @emmawedgwoodaestheticsStay Connected with Me! Don't forget to follow me on Instagram and also subscribe to thebeautyed.com for my full deep dives into podcast episodes, beauty trends, news and reviews!

If you walked into my kitchen right now, you’d see a graveyard of supplement bottles - mostly half-empty tubs my husband bought on a whim or "marketing-heavy" brands that promise the world but I often wonder, do they really deliver? And after after 27 years in the beauty industry, I’ve learned that more isn’t always better; it’s just more expensive.And that’s why I invited nutritionist Amanda Ryder back onto the podcast to talk about supplement overwhelm and share her 6 essential supplements for your 40s and 50s - and the ones she actually takes! Featured Brands & ProductsAmanda emphasizes choosing clean, pharmaceutical-grade brands. Here are the ones mentioned in this episode:Bare Biology (Amanda’s go-to for Collagen, Fish Oil, and Creatine)Pure EncapsulationsDesigns for HealthThorneMetagenicsNordic NaturalsListen BackWe mention the SGYW episode that we recorded about collagen a few months back. If you missed this, and want to listen, you can catch up here: Everything You Need to Know About Collagen with Amanda RyderConnect With UsDonna FrancisWebsite: The Beauty Ed®Instagram: @TheBeautyEdAmanda RyderWebsite: Amanda Ryder NutritionMembership: Be Healthy with Amanda - A weekly 20-minute private podcast with clear nutrition advice and 15% off recommended supplements. All for £5.99 a month.Book: Feel Good For Menopause

I’m freshly back from London and, true to form, I’ve brought back a hideous cold as a souvenir! But I also brought back a lot of chocolate, some Marks & Spencer treats, AND a tiny new "freckle heart" tattoo.But for today's episode, it is my face full of fresh collagen that I've brought home with me that I'm mostly talking about. Because I’m taking you inside the treatment room for one of my absolute favorite procedures: Sofwave. As many of you know from my articles, like this one in The Sun and this one in HELLO!, I’ve chosen to stay Botox-free as I approach 50. But "no needles" doesn't mean "no tech" and Sofwave is the treatment I have instead of Botox to keep my skin supported, lifted, and glowing without freezing my expressions.Before the treatment, I sat down with the brilliant Emma Wedgwood at her Mayfair clinic to get into the details of how this ultrasound technology works. We talk about the "collagen cliff" we hit in our 40s, why drinking collagen isn't a magic fix for your face, and the real reason this treatment carries a premium price tag (hint: the machines cost over £100,000!).In this episode, we cover:The "Spicy" Reality: Why I compare the pain of Sofwave to a 10lb birth -and why it’s still 100% worth it.The Science of the "Bank": How ultrasound triggers a "triple threat" surge of collagen, elastin, and hyaluronic acid.The Investment: A transparent look at the costs and why it’s an annual strategy.The Results: Why you see a "glass skin" glow immediately, but the real magic happens at the 12-week mark.Connect with Emma WedgwoodIf you are in London and want to explore Sofwave with a pro, I cannot recommend Emma enough. She is a holistic beauty expert who wants you to look like you, just the most energized version.Website: www.emmawedgwoodaesthetics.co.ukInstagram: @emmawedgwoodaestheticsSofwave Pricing GuideBrow lift: £1,800Lower face & submental: £2,500Lower face, submental & neck: £2,800Face only: £3,000Full face & neck: £3,300Arms: From £2,000See the TransformationCurious about what this actually looks like? I will show you my results in 12 weeks, but before then, you can view the official before and after gallery to see the lifting effect on other women: 👉 Sofwave Before & After PhotosStay Connected with Me! Don't forget to follow me on Instagram and also subscribe to thebeautyed.com for my full deep dives into topics like Sofwave and other beauty trends, news and reviews!

If your Mother’s Day didn't quite live up to the Pinterest-perfect expectations, you're not alone. In this episode, my lovely friend and makeup artist extraordinaire Donna May and I dive into Mother's Day expectations and why even just a cup of tea can stir a hormonal meltdown! We also chat about the "grey backlash" that Donna has experienced since dying her hair (find out what her dad really thinks ), and share our honest experiences with HRT and testosterone. PLUS Donna shares her favourite sheer foundations that really work on midlife skin.What We’re Chatting About:The Mother’s Day Reality Check: Why it was never actually about the tea, and the "final straw" moment we've all had.The Grey Backlash: Donna May shares her 7-month journey of quitting the dye, her dad’s "old school" advice, and why she’s not going back now.Hormone Truths: My personal experience with testosterone cream and how it’s changed my mental clarity.Midlife Hobbies: Why Donna is determined to master the golf course by the time she's 50.The Beauty Ed® Shopping ListI've rounded up all the products we discussed in this episode so you can find them easily:Flawless Facial Hair Razor: Our go-to for keeping midlife "fuzz" at bay.K18 Molecular Repair Hair Mask: If you're going to splurge on one hair product, make it this one. It’s transformed my hair.Glowwa Hair Food Vitamins: These are the supplements Donna May credits for her incredible new hair growth.Fenty Beauty Eaze Drop Stick: Donna’s favorite new sheer foundation for a glowy, natural finish.No7 Pro Artist Weightless Skin Foundation: A brilliant, breathable sheer foundation that I'm so glad is getting the hype it deserves.Hair Story New Wash: The detergent-free "cleansing cream" I’ve been testing for a softer, healthier scalp.Sweed Cloud Mascara: For that perfectly lengthened, "clean" lash look we both love.How to Follow UsDonna May London: Follow her on Instagram @donnamaylondon and join the Donna May London Community on Facebook for her weekly live catch-ups and Q&As.The Beauty Ed®: * Follow me @thebeautyed and subscribe to the newsletter at thebeautyed.com.Smiling Gives You Wrinkles®: Follow the podcast @smilinggivesyouwrinkles for all our latest clips!

I am excited to welcome back one of my absolute favorite dermatologists and a true star in the industry, Dr. Justine Kluk. As a beauty editor with nearly 30 years in the game, even I get overwhelmed by the sheer volume of products hitting the market. If I'm feeling it, I know you are too!In this episode, I invited Justine to share the products that are actually on her bathroom shelf right now. Justine opens up about her own skin journey - from managing a history of acne to navigating that "deflated" feeling that can hit in our 40s. We dive deep into why 'juicy' skin is the ultimate goal, the truth about the peptide hype, and why she might have changed her mind on 'Botox in a bottle.'It’s a masterclass in building a routine that actually works, focusing on four simple pillars: cleanse, hydrate, protect, and treat.The Dermatologist’s Daily Edit: Products MentionedMorning RoutineCleanser: Curél Hydrating Makeup Cleansing Gel A Japanese staple. Justine uses this on dry skin with a warm flannel (she loves the double-sided ones from Beauty Pie) for a non-stripping, 'mini-spa' start to the day.Treatment/Moisturizer: SkinCeuticals MetaCell Renewal B3 Packed with Niacinamide and peptides. Justine uses this to keep her skin barrier resilient and prep for makeup.Sun Protection: Garnier Ambre Solaire Vitamin C Daily UV Brightening Fluid SPF50+ (Tinted) An affordable favorite that blurs imperfections and leaves a radiant, sheer glow.Lip Care: Neova CU3 Lip Repair A copper peptide-infused balm to seal in moisture, especially during the colder months.Evening RoutineDouble Cleanse: Curél Hydrating Makeup Cleansing Gel Used again to melt away the day.The "Secret Sauce" Serum: SkinCeuticals P-TIOX The product that turned Justine from a skeptic into a believer. While she’s hesitant to call it 'Botox in a bottle,' she swears by its ability to make skin look incredibly 'reflective' and juicy.Active Treatment: Prescription Tretinoin & Azelaic Acid – Justine uses a custom blend (0.025% Tretinoin / 20% Azelaic Acid) to manage acne and support healthy aging. If you're looking for over-the-counter alternatives, Justine recommends Medik8 Crystal Retinal or the No7 Pure Retinol 1% Night Concentrate.Barrier Support: Dermalogica Stabilizing Repair Cream A "halfway house" moisturizer that’s thick enough to soothe but won’t clog pores.If you enjoyed this episode, don't forget to follow the podcast and leave a review. You can also follow Donna on Instagram and Tik Tok and subscribe to her new substack, My Skin Type Is Sober too.

Is collagen a scam? It’s a question I get asked more than any other. And when I first recorded some of these clips for a past episode with nutritionist Amanda Ryder, we were navigating the collagen supplement world with a healthy dose of skepticism.But as of last month, science has caught up to our conversation, as a massive new study of 113 trials published in the Aesthetic Surgery Journal officially labeled collagen a ‘legitimate’ treatment for skin elasticity and hydration.So I’m republishing some sections of this deep dive with Amanda because her clinical expertise - especially regarding menopausal skin and joint health - was remarkably accurate.In this episode, we discuss:The Scaffolding Effect: Why we lose 50% of our collagen by age 50The 90-Day Rule: Why consistency is the only way to see "legitimate" results.My Personal Win: How collagen finally cleared up my debilitating plantar fasciitis.Skin Health 101: What it actually doesThese are the brands Amanda and I discussed in the chat:Kiki Health Marine Collagen Beauty Blend - Formulated with Vitamin C and Hyaluronic Acid.Bare Biology Skinful Marine Collagen - A clean, sustainably sourced British favorite.Ancient + Brave Wild Collagen - High-quality grass-fed bovine and wild-caught marineKollo Health - The liquid collagen I’ve personally used and loved for its taste and efficacy.Find out more about Amanda via her:Website: Amanda Ryder NutritionBook: Feel Good for MenopausePodcast: How to Feel Like a Midlife GoddessDon't forget to subscribe and follow the show, follow me @thebeautyed and @smilinggivesyouwrinkles and subscribe to The Beauty Ed® newsletter for more info on collagen!

In this episode, I chat with Karla Osborne, a specialized grey blending artist who is changing the way women view their silver roots. We talk about why the traditional "permanent color trap" is outdated and how you can transition to your natural color without the obvious demarkation grow-out lines.We also discuss:The "Brick Wall" vs. "Stained Glass": Understanding why permanent dye (brick wall) creates a harsh regrowth line, while demi-permanents (stained glass) offer a soft, manageable camouflage.The Gray Blending Process: How Karla maps individual white hair patterns to mimic nature using intricate foiling.Is Your World Ready?: Why timing your transition around big milestones (like 50th birthdays!) matters.Maintenance & Costs: What it really looks like to commit to a 6–9 month transition journey.The "Pro-Age" Identity: A candid chat about the societal pressure to dye our hair and freeze our faces.Resources & Links:Find Karla Osborne: Follow her on Instagram or visit her website to book a consultation.Education for Hairdressers: If you are a stylist or want your stylist to learn Karla’s method, check out her online education portal.Glowwa Hair Food: The specific supplements Karla recommends for bridging the nutritional gap for hair health: glowwa.com.Sulfate-Free Favorites: Karla recommends using sulfate-free ranges from brands like Evo, Goldwell Kerisilk, and Wella to preserve your blend.Don't forget to subscribe and follow the show, follow me @thebeautyed and @smilinggivesyouwrinkles and subscribe to The Beauty Ed® newsletter for more info on grey blending!

If you caught me on my Instagram recently, you might have seen me shaving my face: ie. dermplaning. It’s a treatment that I’ve had done in-salon before, and while I loved the results (smooth, glowy, not to mention hair-free skin), I’ve always been a bit nervous to do it on myself.Until now…Today, I’m diving deep into why I’ve started dermaplaning at home, how it’s helping me manage the "testosterone fuzz," and the expert tips I’ve gathered to make sure you don’t nick your face (or your confidence).In This Episode I Talk About:The Testosterone Side Effect: Why being on HRT for a year has been a game-changer for my muscles and energy, but has left me a bit hairier than I’d like on my face.My First Time: Reminiscing about my 2019 treatment with Dr. David Jack in London and why I was nervous to DIY.Myth Busting: Does the hair actually grow back thicker and darker? The "Melted Butter" Technique: Step-by-step instructions on holding the skin taut and the 45-degree angle rule.Post-Blade Care: How to soothe that "raw" feeling with Hyaluronic Acid and the right moisturisers.Maintenance & Hygiene: How often to swap your blades and why "squeaky clean" is the only way to start.Resources:Dr. David Jack Clinic: The London clinic where I first had this done. David is an incredible aesthetic doctor (and former ER doctor!) with locations in Harley Street, Liberty, and Edinburgh.Japonesque Dermaplaner & Cooling Eye Roller: The tool I picked up at Publix! I love the stainless steel Japanese blade and the little rollerball for de-puffing.Hollywood Browzer: Recommended by makeup artist Nadira V Persaud. Founder Amy Anzel shares her tips in this episode on the "short feathery stroke" method.The Beauty Ed® Substack: Subscribe for the full write-up, including the unretouched photos of my skin after my first treatment.

It’s been almost a year since I started on testosterone, and last year, I brought the brilliant Dr. Louise Newson onto the podcast to answer all our burning questions. So today I’m giving you a full update on how it’s actually going for me.In this episode, I’m sharing:Why I was terrified of turning into a bodybuilder (and why that didn't happen!).Why the mental clarity and focus that I gained was just as important as libido.My exact muscle gain stats from January 2025 to now, and how my body composition has shifted.Your DMs and questions like: Can you take testosterone on its own? What do you do if your GP refuses to prescribe it?My tips for applying the cream, dealing with facial hair, and the "wrist trick" a follower shared with me.Why I’m looking at diet, stress, and protein alongside my hormones.Timestamps:01:26 – Why "testosterone" is a scary name for a brilliant "blue" hormone.03:02 – The libido talk: Feeling "complete" again and restoring my spark.05:08 – Why I couldn't function as a writer or mother without that mental clarity.06:16 – My OrangeTheory Transformation: The data behind my 4% muscle gain.08:30 – Advocating for yourself: What to do when you hit a wall with your doctor.10:26 – Do you need the "Full HRT Package" to take T? Louise clarifies.12:15 – Let’s talk about the hair: Chin fuzz, leg hair, and my dermaplaning obsession.14:38 – My final verdict after 12 months.Resources:The Balance AppDr. Louise Newson’s WebsiteOrangetheoryFollow me on Instagram: @thebeautyed @smilinggivesyouwrinklesGot a question? Email me: [email protected]

Technology may have tried to take me down this week (apologies if the audio is a bit wonky), but bringing back "Dear Donna", my beauty Q&A column from my days at Company and Cosmo Girl was the perfect recovery. In this episode, I cover:Dermaplaning vs. Threading: Which one is right for facial fuzz?High-Tech Skin: The lowdown on CACI Facials and at-home Face Tools.My honest take on Jones Road Makeup and the products to try.Skincare Science: Navigating the world of Retinol and AHA Skincare.Have a question for the next "Dear Donna" segment? Message me on:Instagram: @thebeautyedSubstack: @donnathebeautyedEmail: [email protected] you enjoyed this episode, please subscribe and leave a review - it helps more than you know, especially after this week of tech-gremlins!

I was introduced to Bobbie Thomas, the Style Editor on NBC’s Today Show by a mutual colleague and as soon as we hopped on FaceTime, we hit it off.We have a lot in common: we both started at teen magazines (me at CosmoGIRL, Bobbie at J-14), we both helmed long-standing beauty columns (Dear Donna and Bobbie’s Buzz), and we both share a fierce passion for helping women find confidence. Not through the ‘big sell’, but through thoughtful, considered conversations that go beneath the surface. And that is exactly what this chat is.Bobbie is a wonderful person and a true inspiration. She has faced some of life’s most devastating hurdles, and we discuss everything from how she went from counseling rape victims to being on the road with the boyband NSYNC and then to being Style Editor at Today. We talk a lot about loss - Bobbie is currently navigating being a widow - and the unspoken realities of being an aging woman.You can follow Bobbie on Instagram, and watch her #BobbiesBests series with @JennaSheinelle on NBC’s @todayshow. You can also buy her book, The Power of Style, on Amazon.And don’t forget to follow me on Instagram, Tik Tok and Substack too!A Quick Note for Transparency: Bobbie is a proud partner with Essilor, the world leader in vision technology and innovators behind #Varilux Progressive Lenses. But just to be clear: this is not a paid or sponsored episode. I invited Bobbie on because our mutual friend introduced us, and I knew her story of resilience, "professional girlfriend-hood," and mid-life hacks was something you needed to hear. I hope you enjoy!

I’ve had so many friends reaching out lately saying the same thing: "I’m in my 40s... why am I suddenly getting spots?!" and it feels like some sick joke to be dealing with fine lines and breakouts at the same time. To get some answers, I sat down with the incredible Dr. Sam Bunting, a dermatologist who has spent the last 15 years helping women navigate the complexities of adult acne and troublesome ‘grown up’ skin.In this episode, Sam and I discuss:The "U-Zone" vs. The "T-Zone": Why adult breakouts happen around the jawline and chin (aka the "Triangle of Doom") rather than the forehead.Is it Acne or just a "Breakout"?: Sam explains why the label doesn't matter as much as the mechanism behind the clogged pore.The 4-Step Morning Routine: We strip away the "skincare fluff" and get back to the basics: Cleanse, Activate, Hydrate, and Protect.The Big Three Ingredients: How to use Salicylic Acid, Azelaic Acid, and Retinoids without destroying your skin barrier.I also shared how quitting alcohol changed my skin, and Sam gave us some brilliant advice on "emptying the stress tank" to keep our hormones - and our skin - clear and calm. If you want to find more about Sam, book in for a consult or try products from her skincare brand, you can find her here:Official Website & Shop: DrSamBunting.com The Clinic: Dr. Sam Bunting + Associates Instagram: @drsambunting YouTube: Dr. Sam Bunting Resources Mentioned in this EpisodeSam highlighted these as the non-negotiables for clearing adult breakouts while supporting the skin barrier:Azelaic AcidSalicylic AcidRetinoidsBook Recommendation: Atomic Habits by James Clear. Sam mentioned this as the blueprint for building the discipline needed for a consistent skincare routine.Also don't forget to follow me on:Instagram: @thebeautyedSubstack: @donnathebeautyedAnd this show on Instagram: @smilinggivesyouwrinklesSee you next week!

In this episode of Smiling Gives You Wrinkles, I sit down with the woman who swapped her RAF nursing uniform for a makeup brush: the incredible Genevieve Turley.I’ve always been fascinated by people who make massive pivots in their life, and Genevieve’s story is a standout. Before she was making us all laugh on Instagram, she was a burns and plastics specialist nurse in the RAF and we talk about how and why she decided to make that pivot, and she shares the story behind the viral video that rocketed her from 4,000 to over 100,000 followers in a matter of weeks.Genevieve is a breath of fresh air in an industry that can feel a bit too "perfect." She’s all about embracing real skin and - as you’d expect from our show - finding the joy in our wrinkles. We also talk about her upcoming live tour, Laughter Lines, which is part masterclass, part comedy show, and 100% relatable. I hope you enjoy!Follow Genevieve:On Instagram: @genevieveturleymuaOn Substack: Genevieve TurleyGenevieve’s Live Show: Get tickets for 'Laughter Lines' at Leicester Square Theatre: Catch her live on May 10th, 2026!And don’t forget to follow this show for more genuine chats like this ❤️And Follow Me, Donna, on:Instagram: @thebeautyedSubstack: @donnathebeautyed

What does a world-class dermatologist actually do before 9:00 AM? In this episode, Dr. Sam Bunting shares her personal morning habits. From the "Othership" breathwork routine she uses to manage stress, to her streamlined 4-step skincare regime, Dr. Sam explains why efficiency is the ultimate beauty secret. PLUS! We discuss the "dopamine crash" of early morning phone use, why she avoids TikTok trends like skin cycling, and her "patchwork" approach to makeup for women in their 40s and 50s.Resources Mentioned:Othership BreathworkSkincare: Dr Sam’s Flawless Cleanser, Vitamin C, and Azelaic Serum.Makeup: Merit Beauty, Ilia Beauty, and tips from Lisa Eldridge/Caroline Barnes.Supplements: Nordic Naturals Omega 3, Simprove Probiotics.I really hope you enjoy it! And don’t forget to follow Sam on Instagram, and also follow me @thebeautyed and this podcast on there too. See you next week, Donnax

Happy New Year Everyone! I hope you all had a wonderful break and managed to get some much needed rest. For my first episode of 2026 I wanted to share a story that was not about new year, new you, but more about new year, and how to be more you! And my friend Nina, also known as @wonderfullysober on Instagram was the perfect guest to do just that. This time last year, Nina decided to try Dry January as she recognized how alcohol wasn’t serving her anymore. And in this chat, she tells us how she got on, and why, now, one year later, she is 1 year sober. This is as much a chat about self-love and confidence as it is about alcohol. It is not preachy at all - it’s just a really lovely, genuine and inspiring chat that whether you are doing Dry Jan or not, will hopefully help you feel inspired to recognise what is and what isn’t working in your life, and to do something about it. I really hope you enjoy! Don’t forget to follow Nina on Instagram, and also follow me and this podcast there too. If you are interested in hearing more about my sobriety, and would like to watch this episode in full video format, then also consider subscribing to My Skin Type Is Sober substack. See you next week, Donna x

A heartfelt Merry Christmas to you all.As I sat down to record this mini holiday episode, I couldn't help but reflect on how truly grateful I am for you, my guests, and all of the support I have received for the Smiling Gives You Wrinkles podcast so far.For me, Smiling Gives You Wrinkles isn’t just a tagline - it really is a mindset that I’m leaning into as I approach my milestone 50th year. And in this episode, I touch on my realities of turning 50 and share a genuine wish for us all to keep inspiring each other and for us all to keep smiling as we age.See you next week, in 2026!Donna x

In this enlightening (excuse the pun!) conversation, Dr. Kelli Ritter, known as the 'anxiety lady', discusses with Donna the profound impact of light therapy on mental health. She explains the significance of circadian rhythms, the necessity of natural light exposure, and offers practical daily habits to optimize mood and energy. Chapters00:00 Introduction to Light Therapy and Mental Health03:11 Understanding Circadian Rhythms06:09 The Impact of Seasonal Changes on Mood08:50 The Importance of Natural Light Exposure11:56 Optimizing Daily Light Intake15:01 Practical Tips for Light Management17:57 The Role of Darkness in Mental Health20:57 Conclusion and Final Thoughts24:27 Understanding Blue Light and Its Effects27:06 The Importance of Light for Sleep and Mood30:03 Creating Healthy Morning Routines34:23 The Role of Sunlight in Hormonal Health38:24 Simple Actions for Better Well-beingConnect with Dr. Kelli Ritter:InstagramWebsitePodcast Links for products discussed:Blue Light Blocking GlassesUse Discount Code: NOURISHED10 VivaRaysThe BEST sleep mask that actually blocks all light! Discount Code: NourishedFollow me:Instagram Substack🧡 If You Enjoyed This Episode:Share it with a friend Leave a rating or review for the showScreenshot the episode and tag us on Instagram - we love hearing your storiesSee you next week!

Poet and bestselling author Donna Ashworth joins me, your host, Donna Francis, for an honest, powerful conversation about sobriety, sober curiosity, alcohol and anxiety, and why so many midlife women are quietly rethinking their relationship with drinking.Donna shares what led her to stop drinking, how alcohol was affecting her anxiety, the mental load of grey-area drinking, and the surprising clarity, creativity and energy she found on the other side. This warm, relatable chat dives deep into the emotional and physical impact of alcohol, how to navigate social events sober, and why sobriety can feel like getting your life back in technicolour.Perfect for: sober-curious listeners, midlife women questioning alcohol, anyone exploring sobriety or struggling with alcohol-related anxiety.Want more?Join host Donna on her Substack - My Skin Type Is Sober - for deeper reflections - and watch the full video episode exclusively as a paid subscriber:💛 Watch the Full Video Episode on my Substack: My Skin Type Is Sober🔗 Donna Ashworth's Links & ResourcesFollow Donna Ashworth on Instagram and buy her gorgeous books hereAnd don’t forget to follow me on Instagram too. 🧡 If You Enjoyed This Episode:Share it with a friend who’s sober curiousLeave a review for the showScreenshot the episode and tag us on Instagram - I love hearing your storiesSee you next week! Donna x Chapters00:00 The Journey to Sobriety07:21 Understanding the Impact of Alcohol16:17 Navigating Social Situations Without Alcohol20:23 The Impact of Alcohol on Well-being23:19 Embracing Sobriety: A Journey of Self-Discovery27:55 Mindfulness and Alternative Coping Mechanisms31:52 The Gift of Sobriety: A New Perspective on Life36:53 Navigating Social Situations Without Alcohol39:42 Outro - With Music.wav

Is it too early to talk Christmas shopping? Well in my world it is, but as I'm trying to be a bit more organised this year, I thought I'd ask for some inspiration from past Smiling Gives You Wrinkles guests. Actress and TV chef Lisa Faulkner, menopause fitness coach Kate Rowe-Ham, Physician and menopause expert Dr. Louise Newson, and dermatologist Dr. Justine Kluk all kindly shared the gifts they’d love to receive - and what they plan on giving - this Christmas. There's some really thoughtful ideas in there! Enjoy! And happy Christmas shopping 🎄

In today’s episode, Donna is joined again by nutritionist Karen Newby for a much-needed conversation about holiday eating, food guilt and why women feel so much pressure around this time of year. They chat about:Why the holiday season is so triggering for women around foodHow 80/90s diet culture still shapes our thinking (“sins”, calorie counting, food rules)The rise of GLP-1 weight-loss drugs and how they’re shifting the conversationPractical, realistic ways to enjoy Christmas without shameWhy skipping meals backfiresThe power of protein, fibre, hydration and earlier dinnersEmotional eating vs true hunger - and tiny habits that actually workWhy celebration, joy and connection matter just as much as nutritionThis is the perfect chat for anyone craving a calmer, kinder mindset around food this season.To learn more about Karen and her books, visit her website and follow her on Instagram too. You can also join Karen’s Natural Menopause Membership Retreat where SGYW listeners can get 50% off by using code DONNA50.  And don't forget to check out Donna's website, and follow her on Instagram and Tik Tok too.

In this chat, Donna sits down with consultant dermatologist, Dr. Justine Kluk to unpack the truth behind the beauty industry's most Instagrammable gadget: LED masks.They dig into what LED light therapy actually does, whether at-home devices can compete with in-clinic treatments, and why consistency matters more than you think. Justine also explains the difference between red and blue light, the real evidence behind the claims, and whether an LED mask is a must-have in your skin ageing routine.This episode is great for anyone who is LED-curious, skincare-obsessed, or simply trying to make smart choices for midlife skin.If you enjoyed this episode, don't forget to follow the podcast and leave a review. You can also follow Donna on Instagram and Tik Tok and subscribe to her new substack, My Skin Type Is Sober too.

As we head into Black Friday and Christmas, it feels like everyone online is telling you what to buy - but not everything is worth your money, so in this episode Donna shares her honest, tried-and-tested skincare recommendations that she is taking with her into 2026.After 26 years in the beauty industry, Donna’s tried it all - from gold-flecked serums to budget moisturisers - and knows exactly which products deliver. This episode is your trusted skincare shopping guide, featuring the products she actually uses and believes are worth investing in. No ads, no gimmicks. Products mentioned:Emma Hardie Moringa Cleansing BalmElemis Pro-Collagen Cleansing BalmLiz Earle Superskin Advanced Nourishing Cleansing Balme.l.f. Woah Glow SPF 30 (Sunbeam)RoC Deep Wrinkle Daily Moisturizer SPF 30Beauty Pie Traceless Mineral SPF 30CeraVe Daily Moisturising LotionMedik8 Crystal Retinal 10Beauty Pie Youthbomb Extreme Retinal Triple Renewal SerumCeraVe Skin Renewing Retinol SerumClarins Double SerumEstée Lauder Advanced Night RepairCeraVe Hyaluronic Acid SerumAlpha-H Liquid GoldKyushi Soothe & Calm Night Recovery Face Oil*Some of these links are affiliate Follow Donna on Instagram, Tik Tok and subscribe to her substack, My Skin Type Is Sober too. And please, if you enjoyed this episode, don't forget to share, follow and leave a review. It really helps! 

Think your hair’s changing in your 40s or 50s? You’re not imagining it. In this episode, Donna sits down with trichologist Kate Holden for what feels like a free consultation on midlife hair health - from thinning and shedding to oily scalps, dry ends and hormonal shifts. Kate explains exactly what’s happening to your hair during perimenopause and menopause, why estrogen and testosterone play such a big role, and what actually works to get stronger, healthier hair again.They talk HRT, supplements, scalp serums, bond builders, nutrition and stress, plus how to tell when it’s time to see a professional. If you’ve ever stared at your widening part in the mirror and wondered what’s going on - this one’s for you.Follow Kate on Instagram and Donna on Instagram, Tik Tok and subscribe to her substack, My Skin Type Is Sober too. \And please, if you enjoyed this episode, don't forget to share, follow and leave a review. It really helps! 

What happens when you go sober at midlife - and over 1 million people watch? In this week's chat, Donna sits down with Alicia from @champagnetochange to talk about her viral Day 1 reel that resonated with women around the world. From letting go of champagne to finding clarity, glowing skin, and self-respect, this is an open and honest conversation about the freedom that comes with sobriety, the connection, and the courage to change.Follow Alicia’s journey on her Instagram and Tik Tok.  You can also follow Donna on Instagram and Tik Tok and subscribe to her substack, My Skin Type Is Sober too. And please, if you enjoyed this episode, don't forget to share, follow and leave a review. It really helps! 

Are you still using the same makeup products you swore by in your 30s? In this episode, Donna sits down with her friend and celebrity makeup artist Donna May to reveal the truth about midlife makeup - and the products that could actually be ageing your skin.Donna May, founder of accessories and makeup brand Donna May London, shares her expert tips on how to update your makeup routine for mature skin, what to ditch after 45, and how to get that natural, glowing complexion without piling on the products.So whether you’re navigating menopausal skin changes or just ready for a makeup refresh, this episode is packed with real, expert-backed advice that will transform how you see your face - and your makeup bag.Follow Donna May on Instagram and don’t forget to follow (the host) Donna on Instagram and Tik Tok and subscribe to her substack, My Skin Type Is Sober.

In this week's chat, Donna is joined by radio and TV broadcaster and entrepreneur Sarah Jane Crawford, who is a mum of two and founder of the non-toxic haircare brand Clean Curls. Sarah-Jane opens up to Donna about what it feels like to navigate perimenopause in your early forties while still parenting young children all while growing a business. She also shares the routines that keep her steady - early mornings, movement, resistance training, vitamin D - and the mindset shifts that turned her vulnerabilities into strength.So if you’re juggling little ones, big dreams, and changing hormones, then this conversation is for you! Please follow Sarah-Jane on Instagram and Tik Tok and you can follow Donna on Instagram and Tik Tok and subscribe to her new substack, My Skin Type Is Sober too. If you enjoyed this episode, don't forget to follow the podcast and leave a review. Disclaimer:  This episode discusses personal health experiences. It’s not medical advice. Please consult a qualified clinician for your own care.

In this warm and funny chat, celebrity make-up artist and founder of Donna May London, Donna May, joins Donna to talk about her second attempt at growing out her natural grey hair. From why she gave up the first time to what’s motivating her now, they talk honestly about the emotional side of letting go of hair dye.Donna shares her experience of working with a grey-blending specialist, the unexpected challenges of the process, and why it’s not just about hair - it’s about embracing who you really are. They also chat about how your makeup and wardrobe might evolve when your hair colour changes, and why surrounding yourself with supportive women makes all the difference.If you’ve ever thought about going grey - or you’re just curious about what it takes to do it gracefully - this episode will make you feel seen, inspired, and maybe a little braver.Follow Donna May’s journey on her Instagram and join the conversations on her Donna May London Community Facebook Group too. You can also follow (the host) Donna on Instagram and Tik Tok and subscribe to her substack, My Skin Type Is Sober too. If you enjoyed this episode, don't forget to share, follow and leave a review. It really helps! 

In this episode Donna shares the most important lesson she’s learned after six years writing about and interviewing menopause experts: that you don’t need to fix yourself to thrive in midlife.Instead, Donna explores how embracing your authentic self, owning your quirks, and using the tools you already have can transform perimenopause and beyond into a time of confidence, joy, and growth.What you’ll discover in this episode:* Why vulnerability is a superpower in midlife* How to shift your mindset from fixing to thriving* The beauty confidence hack no cream can give you* The underrated power of routines for feeling grounded* How trusting your gut sharpens with age and opens doorsWhether you’re approaching perimenopause, in the midst of it, or postmenopausal, this episode is a reminder that menopause isn’t the end - it’s a beginning.If you enjoyed this episode, don't forget to share it with your friends, follow the podcast and leave a review. You can also follow Donna on Instagram and Tik Tok and subscribe to her new substack, My Skin Type Is Sober too. 

In this episode Donna opens up about her journey with hair thinning during perimenopause and shares the emotional toll of hair loss, how lifestyle factors like alcohol affected her hair, and the steps she took to restore its health - from upgrading her haircare routine to focusing on nutrition and holistic wellness. Donna emphasizes that hair thinning is a normal part of aging and offers practical tips and product recommendations to help you strengthen, grow, and care for hair at any age.Products mentioned:K18 Leave-In Molecular Hair Mask Living Proof No Frizz ShampooBumble & Bumble Hairdresser's Invisible Oil Heat ProtectantAquis Hair Towel Champo Scalp Massager Viviscal SupplementsGreat Length Extensions Michael Van Clarke 3 More Inches Conditioner If you enjoyed this episode, don't forget to follow the podcast and leave a review. You can also follow Donna on Instagram and Tik Tok and subscribe to her substack, My Skin Type Is Sober too. 

Why does all the weight in midlife go straight to your belly? And what actually works to shift it? In this week's chat, Donna is joined by menopause fitness coach Kate Rowe Ham, who shares her own story of transformation and the practical steps every woman can take to feel stronger through perimenopause and beyond.So whether you’re struggling with the stubborn extra 10lbs, wondering if it’s too late to start lifting, or simply looking for a more positive approach to your health and fitness, this episode is for you! Expect to learn:✨ It’s not your fault - hormonal changes drive fat distribution in menopause.✨ Why strength training is essential for women over 40.✨The importance of fueling your body, not starving it.✨The first steps to take for being fitter and healthier. ✨Why it’s never too late to start your fitness journey.Please check out Kate’s Owning Your Menopause community where she offers daily live workouts, step-by-step fitness plans and nutritional support. You can also follow Kate on Instagram, and buy her book Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days here. And don’t forget to look out for The Longevity Solution, when it's published next year. If you enjoyed this episode, please follow the podcast and leave a review. You can also follow Donna on Instagram and Tik Tok and subscribe to her substack, My Skin Type Is Sober too. 

What beauty products should you buy when you’re in the US that you can’t get in the UK? After four years of living in America, Donna breaks down the best places to shop for beauty across the pond - CVS, Walgreens, Walmart, Target, Sephora, and Ulta. From drugstore staples and prestige makeup to cult sunscreens, quirky collabs, and some random-but-essential American buys, Donna gives you the insider scoop on what’s worth picking up.✨ What you’ll hear in this episode:* The difference between shopping at CVS, Walgreens, Walmart, Target, Sephora, and Ulta* Must-buy skincare, bodycare, and suncare picks * Makeup favourites from Covergirl, Winky Lux, and more* Haircare heroes like Odele, Carol’s Daughter, and Wet Brush collabs* Random fun and practical extras like Tide pens, melatonin, glitter freckles, and even Mickey Mouse spot patchesSo if you’re visiting the US, don't forget to save space in your suitcase, take notes and take a list with you! If you enjoyed this episode, don't forget to follow this podcast and leave a review. You can also follow Donna on Instagram and Tik Tok and subscribe to her new substack, My Skin Type Is Sober too. 

In this week’s episode, to celebrate their 23rd wedding anniversary, Donna is joined by her husband, Dan, who she first dated when she was 16! Donna wanted to find out Dan’s perspective on what he thinks makes a partnership work during midlife. From finances and family feuds to hormones and sobriety, they reflect on the biggest lessons they’ve learned, plus the advice they’d give anyone navigating love and partnership in midlife.You’ll hear:✨ Why communication (and sometimes biting your lip!) is key to surviving midlife stress✨ Dan’s very honest take on how Donna’s sobriety changed their relationship✨ What partners can do to support each other through hormones and midlife shifts✨ Why independence, patience, and a shared sense of humor is importantSo whether you’re married, dating, or curious about how relationships evolve in midlife, this episode is packed with relatable stories and advice - plus a few laughs along the way.If you enjoyed this episode, don't forget to follow the podcast and leave a review. You can also follow Donna on Instagram and Tik Tok and subscribe to her new substack, My Skin Type Is Sober too. 

For years, Creatine has been marketed to male athletes and bodybuilders, but new research suggests it could be a powerful supplement for women in midlife.In this episode, nutritionist Karen Newby joins Donna to unpack everything you need to know about creatine - from how it supports muscle strength and energy, to its emerging role in cognitive health, brain fog, and mood during perimenopause and menopause.They discuss:* What creatine is and why it could work for us in midlife* What the science says about creatine for energy and brain health* Safe dosages, how to take it, and what to look for in a supplement* Whether you can get enough creatine from diet alone* Who shouldn’t take creatine and whyPlus Karen reveals her non-negotiable supplements for menopauseTo learn more about Karen and her books, visit her website and follow her on Instagram too. You can also join Karen’s Natural Menopause Membership Retreat where SGYW listeners can get 50% off by using code DONNA50.  And don't forget to check out Donna's website, and follow her on Instagram and Tik Tok too.

At 51, Mia Maugé decided to do something radical: she stopped dyeing her hair.What started as a personal act of defiance against feeling irrelevant quickly became a powerful statement. Long before grey hair was trending, Mia embraced her gorgeous silver hair and her life changed. She became a model in her 50s, a voice for women tired of being ignored by beauty and fashion, and a role model for anyone who’s ever felt invisible.In this inspiring conversation, Mia and Donna talk about:✨ The reality of internal ageism and how self-limiting beliefs can keep us small.✨ What she does every day to stop feeling invisible.✨ Why the language we use about skincare and aging matters.✨ The unexpected joy of midlife: adult kids, purpose, and real sisterhood.✨ Why embracing the thing that makes you feel bad can unlock your true power.This episode is for anyone who’s ever worried about getting older, felt unseen in midlife, or wondered what to look forward to in their 50s. Spoiler: there’s a lot to be excited about.Because aging isn’t about fading away - it’s about shining brighter than ever.To learn more about Mia, follow her on Instagram and don't forget to follow Donna too.  

In this episode, Donna shares the one thing that completely transformed her skin over the past year. Tune in to hear how she tracked the changes, the small skincare tweaks that boosted the glow, and how you can try it too.To see the differences that sobriety has had on Donna's skin, subscribe to her new substack, My Skin Type Is Sober which is a judgement-free and positive place for women who may be rethinking their relationship with alcohol. And don't forget to check out Donna's website, follow her on Instagram and Tik Tok too. See you next week!

In this episode, nutritionist Amanda Ryder, the author of Feel Good For Menopause and host of the How To Feel Like A Midlife Goddess podcast, shares her thoughts on the impact that drinking collagen has on midlife skin. With celebrity-backed brands flooding the shelves, collagen can feel like just another overhyped trend. Donna admits she’s been skeptical and is constantly asked, does drinking collagen really do anything for your skin, or is it just clever marketing?This episode is not sponsored or in collaboration with any collagen brand. That means you’re getting real, unbiased insight from a trusted expert - no sales pitch, just science.Amanda shares:What collagen is, and why we naturally lose it in midlifeWhether taking collagen supplements can genuinely benefit your skinWhy it’s not just about skin - collagen also supports joints, bones, and gut healthHow to spot an effective supplement (and what makes some a total waste of money)Why she personally prefers powdered collagen over liquidHow to take it for best absorption (and what to pair it with)How long it actually takes to see results And why no supplement is a miracle fix without the right lifestyle and nutritionBrands mentioned in the chat:Kollo Kiki Health Bare Biology  Ancient & Brave To learn more about Amanda and her services, visit her website and follow her on Instagram too. And don't forget to check out Donna's website, follow her on Instagram and Tik Tok and you can also join the Smiling Gives You Wrinkles Chat on Facebook for more chat, tips and behind-the-scenes content.

This week, Donna is joined by her friend Bridgette Mansfield who has been a hypnotherapist for over 17 years. Donna can personally vouch for the benefits of hypnotherapy as Bridgette has helped her overcome her own menopausal anxiety, hot sweats and fear of heights and in this chat you will find out how hypnotherapy can help you break free from anxiety and addictions too. They talk about how you’re probably already experiencing hypnosis during everyday tasks like driving or even working out and how your subconscious mind can become your greatest ally. Bridgette also shares some simple strategies that can help you declutter your mind, feel more calm, focused and in control and how to use the power of positive thinking to shift your mindset and potentially change your life.To learn more about Bridgette and her services, visit her website. And don't forget to check out Donna's website, follow her on Instagram and Tik Tok and you can also join the Smiling Gives You Wrinkles Chat on Facebook for more chat, tips and behind-the-scenes content.

Dr. Justine Kluk is London’s leading skincare expert and in this episode, she chats with Donna about retinol - the skincare ingredient that can be a game-changer for midlife skin - but only if you use it right.This episode will unpack everything you need to know about retinol and how to make it work *for* you, not against you.Expect lots of chat about:* What retinol actually *does* for skin over 40* How to introduce it into your skincare routine without the dreaded irritation* The key difference between prescription retinoids and over-the-counter products* What results to expect - and when* The best time of day to apply it* How to combine it safely with other active ingredients* Donna and Justine's recommended brands for every budgetPlus, Justine shares the essential skincare products every woman should have in her routine - and what you can skip. So whether you’re a total retinol newbie or just want to relook at your routine, this episode is packed with smart, dermatologist-approved advice.To learn more about Dr. Justine Kluk visit her website and follow her on Instagram too. And don't forget to check out Donna's website, follow her on Instagram and Tik Tok and you can also join the Smiling Gives You Wrinkles Chat on Facebook for more chat, tips and behind-the-scenes content.Products and brands discussed in this episode include:Medik8 Crystal Retinal Serum* La Roche Posay Retinol B3*CeraVe Resurfacing Retinol Serum with Ceramides and Niacinamide* Pure Retinol 0.3% Retinol Night Concentrate**Contains affiliate links

This time last year, Donna decided she'd had enough of hangovers, the 2am post-wine anxiety and the shame spiral that came with trying to keep up with her 'grey area' drinking. So she stopped. In this episode, Donna shares the story behind why she quit and what helped her get through the hardest days of her sobriety.Donna really wants this chat to be helpful, not preachy. It's not about insisting that you quit, it's about helping you understand what it's like to be sober at midlife, especially in that first year. She shares how she broke her 'wine o clock' habit, how she copes with friends that don't appreciate or understand her sobriety, and she also reveals what she drinks instead. If you’re sober-curious, struggling to get past day 3, or just wondering what life looks like when you stop drinking - this episode is for you.If you want to hear more about what Donna has to say about her sobriety, then follow her on Instagram and join her Sober Chats group. You can also join the Smiling Gives You Wrinkles Chat on Facebook.Donna also spoke about her sobriety on Sober Dave's One For The Road podcast and The Dr. Louise Newson Podcast.

Dr. Louise Newson aka @menopause_doctor is a  leading voice in women’s hormone health, and in this episode, she chats with Donna about a topic that’s often overlooked: testosterone therapy.Many women think that taking testosterone is just for libido - but it’s a hormone that impacts so much more - energy, mood, motivation, muscle strength…and it’s an important one for every woman, at every stage of life.In this chat, expect to learn: * What testosterone is and the crucial role it plays in women’s health* How to know if you might need testosterone therapy* How to get it prescribed safely and who to get it from* The ways testosterone can be taken and monitored* Why it might be worth considering - and why so many women feel better when they do* What to ask your doctor if you’re curious about starting itIf you’ve ever felt dismissed or confused about your hormone options, this episode will really help you with practical information to advocate for yourself and your health.To learn more about Dr. Louise Newson, her books and her podcast, visit her website and follow her on Instagram too. And if you need help with hormone therapy but just don’t know where to start, check out her brilliant Balance app and Newson Health too.  And don't forget to check out Donna's website, follow her on Instagram and Tik Tok and you can also join the Smiling Gives You Wrinkles Chat on Facebook for more chat, tips and behind-the-scenes content.Smiling Gives You Wrinkles is produced by Will Dell

To celebrate her 49th birthday, Donna shares her real-life, no-fuss, joy-sparking skincare routine and chats about the products she actually buys, the beauty rule she happily breaks, and why looking her age is something she celebrates, not fights.If you’ve ever felt overwhelmed by 10-step routines or pressured to erase your wrinkles, consider this your permission slip to do beauty your way. Products mentioned include:Cerave Hyaluronic Acid SerumCerave Vitamin C SerumMedik8 Liquid Peptides Advanced Serum Cerave Daily Moisturizing Lotion Beauty Pie Traceless Mineral SPF30 e.l.f Skin Suntouchable Woah Glow SPF30CosRX Soothing Sunscreen Aloe Vera SPF50 The INKEY List Retinol Eye CreamNo7 Restore & Renew Multi-Action Eye Cream Liz Earle Instant Brightening Eye Cream Liz Earle Superskin Advanced Nourishing Cleansing Balm Elemis Pro Collagen Cleansing Balm Medik8 Crystal Retinal 10 No7 Future Renew Damage Reversal Night SerumAlpha H Liquid GoldClarins Double Serum Estée Lauder Advanced Night Repair SerumKyushi Face OilsAlpha H Golden Haze Face Oil And don't forget to check out Donna's website, follow her on Instagram and Tik Tok and you can also join the Smiling Gives You Wrinkles Chat on Facebook for more chat, tips and behind-the-scenes content.Smiling Gives You Wrinkles is produced by Will Dell*Products above contain affiliate links.

In this chat, Donna speaks to Tik Tok star Sonia Ramos, who was only 36 when she first started experiencing perimenopause symptoms. Sonia was a mum of 4, working a 9 to 5 job in a small American town, feeling exhausted, invisible and completely alone. But when she started sharing her story on Tik Tok - everything changed - not just for Sonia, but for the millions of women watching. Now living in LA, with almost a million followers and starring in some of America's biggest beauty campaigns, Sonia is proof that midlife can be a new beginning, not an end. And in this episode, she shares her simple, no-nonsense advice on how to reclaim our energy, confidence and joy too. Listen if you need a boost of inspiration, some real-life lessons and a reminder that it’s never too late to rewrite your story. Following Sonia on Tik Tok and Instagram is like gaining a new friend that cuts out the crap, tells you how it is, and supports your corner. She's full of brilliant beauty tips too. Follow Donna on Instagram and Tik Tok, and join the Smiling Gives You Wrinkles Chat on Facebook for more tips and behind-the-scenes content. And don't forget to hit follow on the podcast too. Smiling Gives You Wrinkles is produced by Will Dell

This week Donna chats with Karen Newby, nutritionist and author of The Natural Menopause Method and The Natural Menopause Method Cookbook. Since giving up alcohol last year, Donna has noticed how much her diet affects her health and mood. And as midlife is a good time to evaluate your eating habits, Donna wanted to find out what a typical day of food should look like, so we can all get the basics right. Karen shares useful tips on how to measure protein portions - without having to count the grams or get the weighing scales out. And also offers great advice on how to curb those night-time sugar cravings. Does anyone else eat healthy all day only to break the good habits at night with a bowl of ice cream or bar of chocolate? To learn more about Karen and her books, visit her website and follow her on Instagram too. You can also join Karen’s Natural Menopause Membership Retreat - use code DONNA50 for 50% off.  And don't forget to check out Donna's website, follow her on Instagram and Tik Tok and you can also join the Smiling Gives You Wrinkles Chat on Facebook for more chat, tips and behind-the-scenes content.Smiling Gives You Wrinkles is produced by Will Dell

If you're looking for a  glow up that doesn’t involve expensive products or time-consuming regimes, then this chat with facialist Sarah Bradden is a must listen. VOGUE calls her a “modern day healer” and your “skin’s best friend”, so Donna felt very lucky to have Sarah take time out of her busy schedule to share all of her amazing skincare tips with us. Donna actually recorded this chat a year ago, and she has been practicing Sarah’s methods ever since. Find out how easy they are to do - and most of them don’t involve buying any product either. Sarah also chats to Donna about how different her life looked when she was a young single mum, struggling badly with her health. At the time, she felt completely overwhelmed, and like she had lost everything but after a chance appointment with an acupuncturist, Sarah's healing journey began. Sarah’s story proves that it’s never too late to start again and that simple beauty routines are the most powerful. To learn more about Sarah, visit her website and follow her on Instagram too.And don't forget to check out Donna's website, follow her on Instagram and Tik Tok and you can also join the Smiling Gives You Wrinkles Chat on Facebook for more chat, tips and behind-the-scenes content. Smiling Gives You Wrinkles is produced by Will Dell

There's been quite a long pause since the last episode, and Donna explains the reasons why SGYW is back. Don't forget to check out Donna's website and follow her on Instagram and Tik Tok. You can also join the Smiling Gives You Wrinkles Chat Facebook Group for more chat and behind-the-scenes content. Smiling Gives You Wrinkles is produced by Will Dell

Starting Thursday 5th June, you'll find award-winning Beauty Editor Donna Francis having honest, open and relatable conversations about life, beauty and aging. Like having a coffee with a friend, this is podcast for women like you and me, who want to chat about things that will make them smile, feel better and also help them learn a few things too. It's time to stop being so hard on ourselves as we age, and remember that we are never too old and it's never too late.This is our place to shine, feel seen and feel happier :-) Don't forget to check out Donna's website and follow her on Instagram and Tik Tok. You can also join the Smiling Gives You Wrinkles: The Circle of Trust Facebook Group for more chat and behind-the-scenes content. Smiling Gives You Wrinkles is produced by Will Dell