The ADHD MUMS Pod

Two ADHD mums trade real highs and lows: the joy of studying from bed during recovery, the frustration of losing access to melatonin in the UK, and the courage to set new boundaries around oversharing. We share a plan to move personal stories to a pay-what-you-can Patreon while keeping info-rich episodes public.• UK melatonin access tightening and workarounds• Comparing sedative sleep meds with melatonin and white noise• Returning to a counseling course from bed for stimulation• ADHD, TMI, and setting safer sharing boundaries• Moving personal highs and lows to Patreon• Pay-what-you-can for first hundred supporters• Info sheets and references as Patreon perks• EHCP assessment progress for a child• Invitation for listener voice notes and questions“Don’t forget you can call us and share your stuff on the phone number that we don’t have on us right this minute. I’ll add that in at the end, a little sting.”Support the showFurther TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...All music written and produced by Ash Doc Horror Lerczak.Artwork by GenFor more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE. To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!PLEASE like and subscribe, and if you enjoyed the show, leave us a review. Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most! See you next Wednesday! xxx

We unpack why “new year, new me” backfires for ADHD mums and offer kinder, habit-based alternatives that fit real life. From dopamine needs to the mother load, we trade all-or-nothing pressure for tiny steps, seasonal timing, and better support.• Why January feels heavy after holiday overload• How ADHD motivation differs from willpower myths• Why vague goals trigger shame and stall action• Habit stacking for small, immediate wins• Five minutes instead of every day framing• Measuring progress without perfection• Using seasons and rest as strategy• Asking for support and building your village• References: Barkley, Fogg, Atomic Habits, habit formation research• Community, gratitude, and our season three updateIf you're enjoying it, if you've listened to this one episode and got anything out of it, or if you're a regular listener, even more so, please take the moment to give us a little review, a little star rating and a little good review on whatever platform you're listening onSupport the showFurther TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...All music written and produced by Ash Doc Horror Lerczak.Artwork by GenFor more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE. To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!PLEASE like and subscribe, and if you enjoyed the show, leave us a review. Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most! See you next Wednesday! xxx

We share a birthday, a Christmas Eve hospital discharge, and the joy of eating salad again while mapping a year of change with tarot, grief work, and ADHD-friendly tools. Caregiving, body doubling, small money wins, and gentle plans build a steadier start to 2026.• early discharge from hospital and fear mixed with relief• Christmas recovery in bed with practical support• food freedom after surgery and 30 plants a week• tarot as a reflective framework for planning• grief around family change and safe ways to cry• pausing ADHD meds during rest and rebuilding capacity• packing paralysis, body doubling, and micro-tasks• selling vintage items for cash flow and momentum• realistic plans for the pod while recoveringWe’ll get back on it, guys. We’ll have a little schedule. It might be a bit under what we would normally do because of Claire's condition, but soon she’ll "be weller than anyone’s ever known me."Support the showFurther TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...All music written and produced by Ash Doc Horror Lerczak.Artwork by GenFor more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE. To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!PLEASE like and subscribe, and if you enjoyed the show, leave us a review. Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most! See you next Wednesday! xxx

We record from Claire's hospital bed and unpack a rat scare. From wellies and curtain rods to humane traps and boundaries, we find practical ways to cope when chaos shows up.• bedside check‑in and mood reset• scratching sounds and sensory detail• pumpkins, boxes, and the freeze response• improvised plan with wellies and a curtain rod• no rat found and what that means• humane traps, repellents, and ethics• clutter, ADHD, and hidden risks• spiders, boundaries, and tolerance at home• holiday prep, illness wobble, and gratitude• strange Christmas memories and sign‑off mantraSupport the showFurther TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...All music written and produced by Ash Doc Horror Lerczak.Artwork by GenFor more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE. To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!PLEASE like and subscribe, and if you enjoyed the show, leave us a review. Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most! See you next Wednesday! xxx

Two ADHD mums trade stories of Christmas joy and discomfort, from lost presents and hangovers to noisy rooms, politics at the table, and the ache of watching global tragedy on a festive night. We land on boundaries, gentle traditions, and how divided families can multiply love.• navigating sensory overload and family noise• witnessing global grief while keeping local rituals• feeling displaced in a partner’s family home• calling out racism and unhelpful politics• handling body image comments and comparisons• gratitude for extended family who host and hold• co‑parenting that adds care, not conflict• simple rituals for neurodivergent‑friendly holidays• boundaries for conversation, media, and energyRaise a fist and say it with us. Sisters in chaos.Support the showFurther TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...All music written and produced by Ash Doc Horror Lerczak.Artwork by GenFor more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE. To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!PLEASE like and subscribe, and if you enjoyed the show, leave us a review. Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most! See you next Wednesday! xxx

Gen is here to share a clear update on Claire’s seven-hour surgery, her move from critical care to a ward, and what recovery looks like in real time. Between relief and fatigue, we will now be signing off for a few days, but we promise to keep you posted.• seven-hour surgery with two surgeons• move from critical care to a private ward room• pain, soreness, and gallows humour as coping• realistic outlook on the long recovery road• holiday schedule uncertainty and possible hospital recording• gratitude to listeners and encouragement for supportive messagesMerry Christmas to all and to all. A good night. Good morning. Bye.Support the showFurther TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...All music written and produced by Ash Doc Horror Lerczak.Artwork by GenFor more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE. To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!PLEASE like and subscribe, and if you enjoyed the show, leave us a review. Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most! See you next Wednesday! xxx

A chaotic little singalong with Gen's baby turns into an elf mischief saga with drains, trees, and a very smelly street. Gen's eldest shares the honest truth of forgetting, laughing it off, and letting kid logic guide the holiday fun.• kid‑led Jingle Bells remix• the elf’s wild journey through tree, drains, toiletSupport the showFurther TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...All music written and produced by Ash Doc Horror Lerczak.Artwork by GenFor more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE. To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!PLEASE like and subscribe, and if you enjoyed the show, leave us a review. Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most! See you next Wednesday! xxx

We race through last‑minute Christmas gifting without the panic: clear IOU experiences, smart re‑gifts that respect relationships, and sentimental wins like framed school photos or kids’ art. Short on time and money, we share fast, kind fixes that feel personal and real.• IOU vouchers for future experiences with clear details• Ethical re‑gifting of unused “smellies” and more• Framed school portraits for grandparents and elders• Kids’ artwork as a thoughtful, budget gift• Quick presentation hacks with frames, ribbon and notes• Classic chocolate boxes as reliable, shareable gifts• Mindset shift from panic to intentional careSupport the showFurther TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...All music written and produced by Ash Doc Horror Lerczak.Artwork by GenFor more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE. To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!PLEASE like and subscribe, and if you enjoyed the show, leave us a review. Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most! See you next Wednesday! xxx

Calire pulls Christmas forward before a long-awaited hospital stay, juggles a fibromyalgia flare with a medication mix-up, and finds calm in small rituals while packing for surgery. Between cosy chaos and quiet resolve,  she sends a lil voicenote to Gen and our community of listeners.• early Christmas to make space for surgery• vegetarian dinner and teen gift rhythms• fibromyalgia flare and pacing lessons• accidental caffeine and paracetamol overload• altered Boxing Day plans with friends and DnD• short hair, no nails, CPAP and bag strategy• library calm and free audiobooks via Libby• fatigue, takeaway, and a film that soothed• hope for mobility, dancing, and travel ahead• gratitude for 10,000 podcast downloadsSisters in Chaos.Support the showFurther TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...All music written and produced by Ash Doc Horror Lerczak.Artwork by GenFor more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE. To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!PLEASE like and subscribe, and if you enjoyed the show, leave us a review. Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most! See you next Wednesday! xxx

A voice-note from Gen this time, sharing how a jam-packed holiday weekend turned into a surprise win: the baby bossed her stage fright, friends were reunited, and a community party became a milestone for family confidence. The high is real, the crash is real, and she is trying her absolute best to accept the necessary aftermath rest without shame.• balancing joy and overwhelm during holiday plans• coaching a child through safe-scary moments• reconnecting with old friends and found family• using early arrivals and craft stations to reduce overstimulation• kids thriving at a community party after past struggles• cinema magic, shared laughter, and multigenerational bonding• charity-led celebration and thoughtful support for families• decompression rituals with films, baths, and quiet talks• school refusal after big weekends and responsive parenting• ADHD energy swings, boundaries, and cancelling with honestySupport the showFurther TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...All music written and produced by Ash Doc Horror Lerczak.Artwork by GenFor more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE. To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!PLEASE like and subscribe, and if you enjoyed the show, leave us a review. Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most! See you next Wednesday! xxx

We share a realistic plan to prep the house for Christmas without the panic spiral, from hiding gifts and zoning your decor to taming the kitchen and letting go of perfection. Along the way, we trade fast wins for neurodivergent brains, cash-in-your-clutter tips, and simple tricks that make hosting feel human.• hosting pressure, inherited expectations, good enough Christmas• staging boxes, pre-tagged gift bags, under-bed hiding spots• wrap as you go, zone-by-zone decorating, daily half-hour sessions• kitchen overload fixes, outdoor drink bins, freezer space strategy• brain dumps for mental clarity, short focused efforts• sell or donate clutter, quick cash flips on clothes and books• dump baskets, never leave a room empty-handed, spot clean• lamps and candles for calm, paper plates to save time• delegate to kids with fun roles and titlesSupport the showFurther TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...All music written and produced by Ash Doc Horror Lerczak.Artwork by GenFor more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE. To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!PLEASE like and subscribe, and if you enjoyed the show, leave us a review. Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most! See you next Wednesday! xxx

We swap kitchen chaos for honest talk on how to support neurodivergent kids at Christmas, from safe foods to sensory plans and the art of advocating without shame. We share what to normalize, what to redirect, and how to keep trust at the center of family gatherings.• being a consistent ally in front of elders• normalising harmless differences without apology• redirecting when a child nears overwhelm• balancing masking, safety and belonging• planning for safe foods and buffet strategies• using scripts to brief hosts on needs• handling “fairness” when meals look different• packing lunches, early brunch and flexible calories• creating quiet corners and exit plans• using visual schedules and social stories• accepting unpredictability while offering anchorsSupport the showFurther TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...All music written and produced by Ash Doc Horror Lerczak.Artwork by GenFor more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE. To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!PLEASE like and subscribe, and if you enjoyed the show, leave us a review. Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most! See you next Wednesday! xxx

We share honest ways to make festive gatherings easier for ADHD families, especially when sensory overload hits hard. From pre-cooking to quiet rooms, screens without shame, and clever “helpful” escapes, we trade pressure for peace without losing joy.• naming sensory overload triggers across lights, noise, and smells• shifting meal pressure with night-before cooking and flexible serving• setting up safe zones and signals for kids to decompress• normalizing screens and headphones as regulation tools• navigating family judgment with short, confident scripts• using low-profile ear filters versus big headphones• managing heavy smells, heat, and the need for fresh air• turning chores into strategic timeouts that hosts appreciateSupport the showFurther TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...All music written and produced by Ash Doc Horror Lerczak.Artwork by GenFor more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE. To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!PLEASE like and subscribe, and if you enjoyed the show, leave us a review. Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most! See you next Wednesday! xxx

We map the real UK postal deadlines and then make a case for a calmer, kinder plan when posting isn’t workable. Between reminder systems, digital gifts, and local workarounds, we put connection ahead of a calendar date and reframe “late” as part of the joy.• second class, first class, tracked, and special delivery dates for UK post• express options for international parcels• reminder stacking with phone alerts and visual cues• opting out of postal gifting with clear expectations• normalizing missed dates with family agreements• direct-to-door retailers and card reminders as access tools• digital gifts and subscriptions as same-day solutions• click-and-collect, local delivery, and maker drop-offs• reframing lateness as extending joy into JanuarySupport the showFurther TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...All music written and produced by Ash Doc Horror Lerczak.Artwork by GenFor more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE. To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!PLEASE like and subscribe, and if you enjoyed the show, leave us a review. Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most! See you next Wednesday! xxx

We unpack why Christmas spending spirals with ADHD and how small shifts can prevent the January crash. From reframing kids’ lists to smarter timing, secondhand wins, and handmade gifts, we keep the magic without the debt or guilt.• reframing children’s lists as ideas to reduce pressure• sharing lists with relatives to spread costs• pacing purchases to match pay cycles• using Black Friday with a pre-made plan• applying a 24-hour pause to cut impulse buys• spotting scams with URL checks and reverse image search• making handmade gifts and photo frames• finding themed jumpers secondhand• saying no to secret santas and costly socials• balancing anti-consumerist values with real-world needsSupport the showFurther TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...All music written and produced by Ash Doc Horror Lerczak.Artwork by GenFor more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE. To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!PLEASE like and subscribe, and if you enjoyed the show, leave us a review. Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most! See you next Wednesday! xxx

Two ADHD mums and single parents reframe Christmas around connection, calm, and clear boundaries, not performance or perfection. We share real co-parenting wins, honest heartbreak, and practical tools for making a “fake Christmas” feel just as special.• prioritizing felt joy over performative holidays• simplifying meals with one-pot plans and lighter chores• resisting social media pressure and comparison• co-parenting options from shared mornings to firm boundaries• child-led schedules and alternating traditions• planning a separate “fake Christmas” that feels real• coping with the day without your kids• clear communication about kids’ dynamics with friends• reframing the run-up anxiety versus the actual daySupport the showFurther TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...All music written and produced by Ash Doc Horror Lerczak.Artwork by GenFor more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE. To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!PLEASE like and subscribe, and if you enjoyed the show, leave us a review. Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most! See you next Wednesday! xxx

We dig into where holiday magic crosses into overwhelm, from Santa credit and Elf on the Shelf stress to the naughty-nice narrative that ramps up anxiety. We share practical ways to protect trust, lower the mental load, and choose traditions that actually feel good.• balancing gift equity between siblings and caregivers• who gets credit for presents and why it matters• handling direct questions about Santa without breaking trust• elf on the shelf: lighter alternatives and skip options• rejecting naughty–nice scoring to reduce anxiety• picking two or three traditions you truly enjoy• resisting Instagram pressure and embracing good enough• simple swaps for neurodivergent and solo-parent households• teaching kids to gift each other with intentionSupport the showFurther TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...All music written and produced by Ash Doc Horror Lerczak.Artwork by GenFor more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE. To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!PLEASE like and subscribe, and if you enjoyed the show, leave us a review. Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most! See you next Wednesday! xxx

We trade inherited expectations for rituals that fit real ADHD lives, from calm Christmas Eve boxes to comfort films and low-lift cheese boards. We also explore chosen family, breaking old rules, and giving yourself permission to redesign or skip tradition without guilt.• choosing which traditions to keep and drop• ADHD-friendly stockings with practical, joyful fillers• simple Christmas Eve rituals that reduce overwhelm• comfort films as co-regulation and connection• food rituals like cheese boards and shared snacks• games for low-pressure family time• building chosen-family Boxing Day gatherings• permission to reinvent or go untraditionalSupport the showFurther TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...All music written and produced by Ash Doc Horror Lerczak.Artwork by GenFor more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE. To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!PLEASE like and subscribe, and if you enjoyed the show, leave us a review. Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most! See you next Wednesday! xxx

We map the real work of Christmas with school-age kids: booking leave in time, juggling co‑parenting calendars, and protecting the quiet “twixtmas” days that help everyone reset. We share simple tools and scripts to say no, plan rest, and find childcare gaps without guilt.• booking annual leave early in small teams• setting co‑parenting anchor dates and shared calendars• limited childcare and holiday clubs in winter• pressure to create constant festive experiences• scheduling PJ days and betwixtness• boundary scripts for multiple family invites• playdate swaps and low‑prep home activities• managing high‑energy kids alongside parent capacityRaise a fist and say it with us.HO HO HOOOO!Support the showFurther TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...All music written and produced by Ash Doc Horror Lerczak.Artwork by GenFor more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE. To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!PLEASE like and subscribe, and if you enjoyed the show, leave us a review. Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most! See you next Wednesday! xxx

We trade ADHD-friendly gifting tactics that work with real pay cycles, time limits, and social norms, from charity shop wins to last-minute experience gifts and subscriptions. We push back on stigma, simplify decisions with themes, and share a cautionary tale about hiding presents too well.• executive dysfunction and why plans fail• secondhand gifts vs social expectations• charity shop scanning and the Christmas box• late shopping strategies and digital experiences• subscriptions as budget smoothing• clutter-aware gifting and minimalism• one-theme shopping for less decision load• using retailer deals for colleagues and family• setting price caps and managing expectations• family story of the lost green suede jacketSupport the showFurther TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...All music written and produced by Ash Doc Horror Lerczak.Artwork by GenFor more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE. To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!PLEASE like and subscribe, and if you enjoyed the show, leave us a review. Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most! See you next Wednesday! xxx

We face a December full of curveballs: a child with flu, a partner down, an upcoming operation, and a back injury that sent us to A&E. Plans shift, but connection holds as we rework Christmas with honesty, small systems, and a renewed respect for health.• adapting holiday plans when illness strikes• practical home systems that lower friction• reshaping Christmas around a hospital stay• accepting help and dropping guilt• acute pain, access to care and resilience• handwashing, first-defense sprays and echinacea• sensory barriers to school flu jabs• empathy, herd immunity and vaccine ethics• choosing companionship over perfect plansSupport the showFurther TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...All music written and produced by Ash Doc Horror Lerczak.Artwork by GenFor more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE. To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!PLEASE like and subscribe, and if you enjoyed the show, leave us a review. Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most! See you next Wednesday! xxx

We lay out a simple survival plan for the school run-up to Christmas: what to prioritize, what to drop, and how to make the chaos lighter with ADHD brains and real budgets. From consent forms to costumes, we share practical systems, community tips, and kinder boundaries.• using screenshots and a calendar sweep to track dates• leaning on WhatsApp groups for pinned deadlines and swaps• choosing low-cost or secondhand jumpers and setting sensory-first rules• building minimum viable costumes with what you have• picking battles on donations, fairs and Tombola asks• appreciating office staff and deciding where gifts matter• contributing what you can and asking school for support• simplifying cards and Secret Santa with stamps or limits• quick teacher gift ideas that kids can make without stressSupport the showFurther TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...All music written and produced by Ash Doc Horror Lerczak.Artwork by GenFor more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE. To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!PLEASE like and subscribe, and if you enjoyed the show, leave us a review. Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most! See you next Wednesday! xxx

We unpack the push and pull of Christmas, from the ache of not having the kids to the relief of a slower day. Practical planning tips help us trade chaos for calm without losing the joy of a second “fake Christmas.”• choosing quiet or company when the kids are away• how to plan multiple family Christmases without burnout• visible fridge calendars and simple photo backups• scheduling online shopping, wrapping, and nights out• discreet calendar codes and low-effort colour systems• Sunday resets and realistic boundaries with family• giving yourself permission to redefine traditionsSupport the showFurther TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...All music written and produced by Ash Doc Horror Lerczak.Artwork by GenFor more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE. To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!PLEASE like and subscribe, and if you enjoyed the show, leave us a review. Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most! See you next Wednesday! xxx

We launch a daily “chaos calendar” to make December lighter for ADHD mums, trading perfection for practical help and honest stories. We share quick breathing resets, low-friction hacks, and real talk about messy holidays that still feel good.• daily mini episodes across December• simple breathing cues that actually get used• small hacks for common stress points• must-do vs nice-to-do lists that reduce friction• normalising imperfect Christmas as ADHD mums• scripts for saying no and asking for help• connection and calm over perfection• a shared plan to start each morningYou can look forward to a little bit of our dulcet tones every morning in December to commiserate with you and to hopefully help you through this seasonSupport the showFurther TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...All music written and produced by Ash Doc Horror Lerczak.Artwork by GenFor more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE. To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!PLEASE like and subscribe, and if you enjoyed the show, leave us a review. Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most! See you next Wednesday! xxx

We crack up trying to record, then settle into highs and lows: slugs in the house, file conversion chaos, a child’s autism diagnosis framed with empowering language, medical updates, a return to counseling studies, and the power of small, thoughtful acts. Joy shows up in unexpected places and changes the week.• rental gaps, slugs and snails, landlord neglect• file conversion struggles, accidental voice note nostalgia• child’s autism diagnosis confirmed and celebrated• empowering language choices and identity pride• adult ADHD vs child diagnosis, support planning• hospital appointments, ECG monitor, delayed surgery dates• enrolling in a flexible Level 3 counseling course• late-night cinema and a partner’s practical careSupport the showFurther TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...All music written and produced by Ash Doc Horror Lerczak.Artwork by GenFor more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE. To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!PLEASE like and subscribe, and if you enjoyed the show, leave us a review. Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most! See you next Wednesday! xxx

We listen to a mother lay out the grind of advocating for her neurodivergent child: three-year diagnosis timelines, EHCP hurdles, and the cost of going part-time to manage endless forms. We hold space for the anger, share practical tactics, and commit to building community that lightens the load.• navigating ADHD and autism diagnosis delays• small-school benefits and funding gaps• EHCP prep, evidence gathering and templates• hidden funds and how to find them• posting forms, recorded delivery and costs• managing capacity, privilege and burnout• transition to high school and planning ahead• building community to share resourcesHere’s the number it’s 07 308 45 0037Support the showFurther TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...All music written and produced by Ash Doc Horror Lerczak.Artwork by GenFor more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE. To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!PLEASE like and subscribe, and if you enjoyed the show, leave us a review. Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most! See you next Wednesday! xxx

A surgeon finally gives clear answers, a timeline, and empathy, bringing relief and a hard truth about a year of recovery. We sit with fear, the loss of fertility, the grind of admin, and the joy that still breaks through, from book obsessions to band practice.• surgeon’s plan, recovery timeline, and real empathy• acknowledging medical neglect and its impact• facing mortality admin, wills, and life insurance• fertility loss, contrast with an ex’s new baby• naming fear and accepting help from others• tests booked, key worker assigned, forward movement• reshaping recovery as learning and gentle planning• audiobook strategies and book recommendations• slapstick radiator disaster and boiler lessons• reclaiming bedroom space, leaning on friends, and small rituals• growing capacity in music and movement after burnout• gratitude as a practice alongside fear and uncertaintySisters in chaos.Support the showFurther TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...All music written and produced by Ash Doc Horror Lerczak.Artwork by GenFor more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE. To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!PLEASE like and subscribe, and if you enjoyed the show, leave us a review. Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most! See you next Wednesday! xxx

We explore masking as ADHD mums—what it is, how it starts, and why it drains us—then share ways to unmask gently without losing safety. Stories from school, work, family, and the school gate show how expectations and stigma push women and kids to perform “fine” while struggling underneath.• Masking defined as hiding ND traits to appear neurotypical • Everyday masking examples in speech, routines and stillness • Gendered expectations and why women are diagnosed later • Burnout from school, work and social performance • Stigma, culture and safety as drivers for masking • Motherhood pressure and double masking at home and school • Kids who mask versus kids who don’t and after‑school releases • Family judgment, boundaries and modeling authenticity • Practical unmasking steps and micro‑experiments • Creative outlets, therapy and integrating the selfDon't forget to like, don't forget to leave a little review. Please don't forget, like send this across now to someone who would like to listen. Like, subscribe, share. Give us five stars.Support the showFurther TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...All music written and produced by Ash Doc Horror Lerczak.Artwork by GenFor more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE. To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!PLEASE like and subscribe, and if you enjoyed the show, leave us a review. Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most! See you next Wednesday! xxx

We trade chaos for a mid week and explore why calm can feel weird when your brain expects spikes. Therapy training gets real, co‑parenting shifts bring ease, ND‑friendly routines help with food, and a freezer fiasco turns into a small, satisfying win.• naming highs and lows with a steadier baseline• therapy training strain and client exposure under observation• feedback culture, empathy management and de‑roling tactics• co‑parenting schedule change and smoother school runs• kids’ emotions balancing across households• sensory‑friendly swimming lessons and trust‑first teaching• food rollercoaster, weight meds and decision fatigue• meal kit structure for ND brains and portion tweaks• the freezer meltdown, repair and executive function lessonsDo that on your platforms, share it with someone who you think might enjoy it, WhatsApp it over to them, and if you haven’t like rated us, liked it, all that stuff, do itSupport the showFurther TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...All music written and produced by Ash Doc Horror Lerczak.Artwork by GenFor more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE. To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!PLEASE like and subscribe, and if you enjoyed the show, leave us a review. Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most! See you next Wednesday! xxx

We share a listener’s voice note about burnout, PDA-like reactions, and the messy overlap between ADHD traits and the weight of modern caregiving. We trade stories of lost tickets, spare keys, and the quiet power of community when life keeps moving.• neurotypical versus neurodivergent traits under stress• workplace overload colliding with home demands• PDA resonance and reacting to constant asks• executive function strain and memory slips• food, water, and sleep as cognitive fuel• loneliness, relocation, and finding companionship in podcasts• the care load of modern motherhood and systemic pressures• simple supports and boundaries that protect bandwidthPlease keep voice notes coming. The number is zero seven three zero eight four five zero. Oh zero oh three sevenSupport the showFurther TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...All music written and produced by Ash Doc Horror Lerczak.Artwork by GenFor more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE. To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!PLEASE like and subscribe, and if you enjoyed the show, leave us a review. Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most! See you next Wednesday! xxx

We juggle a sleepover recording, a sudden calf tear, and a night of folklore feminism that turns into a debate on neurodiversity. Touring stories bring sensory overload, body image wobble, and new joy in a younger fanbase, all stitched together with gallows humor and care.• lost phone and charger spiral leading to injury• self-triage vs hospital anxiety and DVT worries• boots, crutches, accessibility and community swaps• folklore talk on women’s credit and representation• neurodiversity and masking in classic fairy tales• social pressure at Q&A and sensory overwhelm• mini-tour logistics without backstage refuge• alcohol-free stage nerves and body image• younger fans singing every word and fresh energy• practical support, pacing, and friendship careSupport the showFurther TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...All music written and produced by Ash Doc Horror Lerczak.Artwork by GenFor more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE. To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!PLEASE like and subscribe, and if you enjoyed the show, leave us a review. Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most! See you next Wednesday! xxx

We unpack why stress hits neurodivergent mums harder, how it shows up in daily life, and what actually helps when recovery takes longer. Science, lived experience, and small, realistic steps you can use right away.• defining stress as long-term fight or flight• the ADHD motherhood load and executive dysfunction• sensory overload, shutdown, and dissociation• research on maternal ADHD, self-efficacy, and stress• chronic stress impacts on health and empathy• practical tools: micro-rests and baselines• sensory-friendly routines and habit stacking• building support, delegating, and outsourcing• boundaries, good enough parenting, and scripts• when to seek therapy or speak to your GPSend us a voice note: 07308 450 037Support the showFurther TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...All music written and produced by Ash Doc Horror Lerczak.Artwork by GenFor more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE. To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!PLEASE like and subscribe, and if you enjoyed the show, leave us a review. Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most! See you next Wednesday! xxx

We ride the chaos of ADHD adulting, from a misbehaving boiler and phone call dread to the joy of a charity fill‑a‑bag haul and a surprise Drag Race shoutout that becomes a music collab. Between DIY lemon sprays and tailoring vintage, we find momentum in small wins and make space for big creative fun.• homeowner overwhelm, boiler running hot and cold, warranty confusion• executive function barriers, paperwork systems, phone call avoidance• charity fill‑a‑bag strategy, vintage tailoring, resale choices• family fashion finds, values vs branding, budget wins• cat spray problem, odor neutralising, DIY citrus cleaner, prevention• music collaboration with a Drag Race queen, vocal takes, indie release energyShare it with your friends; don’t forget to send us your voice notes; give us a review; like, subscribe, all the stuff we should say; we love you; thank you for listening; Sisters in chaosSupport the showFurther TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...All music written and produced by Ash Doc Horror Lerczak.Artwork by GenFor more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE. To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!PLEASE like and subscribe, and if you enjoyed the show, leave us a review. Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most! See you next Wednesday! xxx

Support the showFurther TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...All music written and produced by Ash Doc Horror Lerczak.Artwork by GenFor more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE. To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!PLEASE like and subscribe, and if you enjoyed the show, leave us a review. Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most! See you next Wednesday! xxx

We share a listener confession about a £400 AI robot called Emo, the rush of impulse buying around the holidays, and the slow slide into shame when the box stays hidden under a cupboard. We sit with the humor and the sting, and map gentler ways to unhook from targeted ads, hyperfocus, and regret.• how hyperfocus and novelty feed impulsive buys• the shift from excitement to shame after delayed gratification• using kids and gifts to justify personal wants• the real cost of secrecy and money stress• algorithms, micro-targeting and ADHD vulnerability• practical speed bumps for big purchases• options for unboxing, enjoying, or reselling with support• building kinder systems: dopamine budgets and deadlinesSend us a voice note on 07308-450-037Support the showFurther TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...All music written and produced by Ash Doc Horror Lerczak.Artwork by GenFor more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE. To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!PLEASE like and subscribe, and if you enjoyed the show, leave us a review. Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most! See you next Wednesday! xxx

We weigh the pull of casual dating against the craving for depth, then pivot to a season of intentional solo time. A chaotic lockout and a trampoline rescue collide with tender reflections on parenting a teen and finding new ways to connect.• choosing solitude over casual dating• therapy question reframing habits• building one mindful night alone• neighbor giveaway and door latch mishap• trampoline jump rescue and aftermath• missing early-childhood rituals at Halloween• new teen bonding through shared shows• setting media boundaries with empathy• rediscovering hugs, humor and easeSupport the showFurther TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...All music written and produced by Ash Doc Horror Lerczak.Artwork by GenFor more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE. To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!PLEASE like and subscribe, and if you enjoyed the show, leave us a review. Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most! See you next Wednesday! xxx

We connect the dots between ADHD and perimenopause, tracing how shifting hormones intensify brain fog, mood swings, and executive dysfunction while piling onto the invisible load many mums carry. We share lived experience, research highlights, HRT realities, and practical supports that make daily life kinder and more doable.• hormone shifts lowering estrogen and impacting dopamine regulation• perimenopause amplifying ADHD symptoms and cognitive fatigue• mood volatility linked to progesterone fluctuations• shame, masking and feeling judged for executive dysfunction• HRT formats, access, risks and reported benefits• research gaps in studies excluding or not segmenting ADHD women• the invisible load of parenting, sensory overwhelm and burnout• practical supports: ADHD coaching, mindfulness, habit stacking• tools and apps for reminders, routines and externalizing tasks• supplements like magnesium glycinate and omega‑3s for sleep and focusDo you want to share any of your stories about the menopause with us? Do you want to share any of your stories about perimenopause? Do you want to share anything with us? Got any questions for us? Then get in touch.Support the showFurther TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...All music written and produced by Ash Doc Horror Lerczak.Artwork by GenFor more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE. To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!PLEASE like and subscribe, and if you enjoyed the show, leave us a review. Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most! See you next Wednesday! xxx

Again the ADHD mums ride a week of small chaos and big feelings: the mystery of a missing soup maker lead, executive dysfunction flare-ups, and why reality TV can be therapeutic. We also reframe dating as play, by sharing conversation prompts that filter for values.• the soup maker mishap and expectations• cleaning the kitchen, mold discovery, small wins• reality TV as calming routine and daily rhythm• Big Brother debates, diversity, and measured pushback• wardrobe overload, identity after motherhood, reselling plans• reframing dating to curiosity and fun• conversation prompts that surface values• train crush meets lecture hall, boundaries and timing• serendipity, consent, and missed momentsSupport the showFurther TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...All music written and produced by Ash Doc Horror Lerczak.Artwork by GenFor more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE. To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!PLEASE like and subscribe, and if you enjoyed the show, leave us a review. Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most! See you next Wednesday! xxx

We untangle the knot of executive dysfunction, depression, and ADHD burnout—why they overlap, how they differ, and what to do next. Personal stories, simple self-checks, and practical tools help you spot what’s happening and choose support that actually fits.• What executive function is and why it fails in ADHD• How working memory, inhibition, and flexibility show up day to day• Depression symptoms versus task-related stuckness• ADHD burnout causes: overload, masking, sleep and dopamine• Key differences: triggers, relief, and persistence• Self-questions to tell them apart quickly• Tools for each: structure, professional care, and recovery pacing• Parenting with ADHD: overwhelm, guilt, and limited time for joy• Resources and communities for ongoing supportSend us a message. We are working on building some sort of true community of our own. We just don’t like Discord very much, but we’re working it out. For now, raise a fist and say it with us Sisters in ChaosSupport the showFurther TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...All music written and produced by Ash Doc Horror Lerczak.Artwork by GenFor more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE. To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!PLEASE like and subscribe, and if you enjoyed the show, leave us a review. Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most! See you next Wednesday! xxx

We move from a child’s “ugly” beauty mark to the roots of how we learned to see ourselves, then into ADHD strategies, midlife shifts, and a study win that restores momentum. A domestic spiral ends in repair, a charity shop miracle desk, and a color-coded bookshelf that feels like hope.• unlearning the male gaze and 90s beauty rules• talking to kids about body image without new pressures• perimenopause feelings and the mirror mismatch• ADHD hyperfocus, RSD, and kinder self-talk• study structure that turns anxiety into a pass• clutter overwhelm, partner repair, and asking for help• charity shop solutions beating sunk costs• building a shared space with color-coded joySupport the showFurther TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...All music written and produced by Ash Doc Horror Lerczak.Artwork by GenFor more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE. To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!PLEASE like and subscribe, and if you enjoyed the show, leave us a review. Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most! See you next Wednesday! xxx

What happens when every morning feels like a battleground? When getting dressed, brushing teeth, or simply walking out the door triggers anxiety so intense it manifests as defiance? In this deeply insightful exploration, we unpack the crucial differences between Pathological Demand Avoidance (PDA) and Oppositional Defiant Disorder (ODD) – two profiles that look remarkably similar on the surface but require fundamentally different parenting approaches.Drawing from our personal experiences as neurodivergent parents, we break down how the PDA profile within autism manifests as extreme anxiety around everyday demands, creating situations where children (and adults) physically cannot comply rather than willfully choosing defiance. Through vivid examples of morning routines gone awry, we illuminate how seemingly simple tasks stack up to create overwhelming pressure for those with demand avoidance.The heart of our discussion centers on transformative parenting strategies that prioritize collaboration over control. We share the approaches that have dramatically improved our relationships with our children – from indirect communication techniques to creating environments where autonomy is respected. These aren't just theoretical concepts but battle-tested methods that have turned chaos into connection in our homes.Perhaps most powerful is our examination of what it means to parent when you yourself have PDA traits. The demand overload inherent in parenting responsibilities can be doubly challenging for adults already sensitive to demands in their daily lives. We offer practical strategies for self-regulation, flexibility, and self-compassion that acknowledge this unique struggle.Whether you're navigating these challenges yourself or supporting someone who is, this episode provides compassionate insight and actionable approaches that center the parent-child relationship above rigid expectations. By understanding the difference between "won't" and "can't," we can create homes where everyone feels understood, respected, and capable of thriving despite these challenges.Support the showFurther TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...All music written and produced by Ash Doc Horror Lerczak.Artwork by GenFor more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE. To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!PLEASE like and subscribe, and if you enjoyed the show, leave us a review. Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most! See you next Wednesday! xxx

This week we go from chaotic bedrooms and moving house anxieties to surprising revelations during alternative healing sessions.• Gen struggles with returning household chaos despite previous organization success• She's been creating detailed plans for an upcoming house move while battling task paralysis• Gen loved attending a women's financial well-being workshop, which provided structure and community support• Claire's skepticism turns to amazement during an unexpected Reiki healing session• Physical sensations of heat, relaxation, and pain relief transformed her perspective on energy work• Gen shares her own powerful past experiences with Reiki, including unexpected connections• The importance of receiving care and nurturing as ADHD adults managing daily challengesSupport the showFurther TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...All music written and produced by Ash Doc Horror Lerczak.Artwork by GenFor more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE. To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!PLEASE like and subscribe, and if you enjoyed the show, leave us a review. Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most! See you next Wednesday! xxx

Have you ever noticed how your child's meltdown seems to trigger your own internal alarm system? There's a biological reason for that—and understanding it might just transform your approach to parenting.In this deep dive into co-regulation, we explore the fascinating science behind how neurodivergent parents and children affect each other's nervous systems. Using Stephen Porges' polyvagal theory as our guide, we explain how our bodies move between states of safety, fight-or-flight, and shutdown—visualized as climbing up and down a ladder of regulation. When our kids get stuck at the bottom of the ladder, how can we help them climb back up without tumbling down ourselves?For single parents especially, this balancing act presents unique challenges. With no tag-team partner to step in during moments of escalation, we share honest stories about what works (and what definitely doesn't) when trying to maintain calm in a household of neurodivergent nervous systems. From noise-canceling headphones to strategic stepping away, we've tried it all and aren't afraid to admit our failures alongside our successes.The most powerful revelation? That perfect co-regulation isn't the goal—repair is. When we acknowledge our part in escalation, apologize sincerely, and reconnect with our children, we model both accountability and resilience. As Dr. Mona Delahooke wisely notes, "Kids don't throw tantrums, tantrums throw kids"—a profound reframing that shifts our understanding from behavior management to compassionate nervous system support.Whether you're stimming together, whispering to de-escalate chaos, or simply being present during the storm, your neurodivergent parenting toolkit is more powerful than you realize. Join us as we explore how play, joy, and authentic connection create the foundation for raising regulated children—even when we're still figuring out our own regulation along the way.Support the showFurther TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...All music written and produced by Ash Doc Horror Lerczak.Artwork by GenFor more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE. To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!PLEASE like and subscribe, and if you enjoyed the show, leave us a review. Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most! See you next Wednesday! xxx

We share our weekly highs and lows, exploring perfectionism, dating app adventures, and the challenges of parenting through burnout.• Claire discusses her struggle with perfectionism through a mirror restoration project that caused family tension and revealed further possible autism traits alongside her ADHD• She celebrates a successful counseling session with her son, with the therapist validating concerns about school support for neurodiversity• Gen finds humour in dating app experiences, celebrating her ability to set boundaries with someone who misinterpreted her profile• Gen details parenting while experiencing burnout, including a stressful evening culminating in "the coffee incident" with her autistic daughter• Both hosts reflect on the importance of self-compassion and acknowledging limitations as neurodivergent parentsRaise a fist and say it with us, sisters in chaos!Support the showFurther TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...All music written and produced by Ash Doc Horror Lerczak.Artwork by GenFor more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE. To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!PLEASE like and subscribe, and if you enjoyed the show, leave us a review. Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most! See you next Wednesday! xxx

Ever felt that sinking feeling when you realize money's vanishing from your account every month for services you don't even use? You're not alone.In this eye-opening conversation, Claire has reluctantly been tasked by Gen to investigate her subscriptions NOW, not tomorrow. This ends up in a financial awakening that reveals she's spending well over £125 monthly on completely unused subscriptions. From educational apps that proved too basic (but kept charging anyway) to streaming services signed up for single shows, the financial drain is both shocking and relatable.The subscription trap takes many forms. Claire discovers she's been paying for Audible despite no longer listening to audiobooks, funding a stranger's Spotify account after her device was stolen, and even continuing to pay for internet service at the house she moved out of eight months ago. The most egregious offenders include App Nibble charging her twice monthly (£40), two simultaneous Spotify accounts (£16.99 and £11.99), and a VPN service (£11.99) that's actively causing problems by randomly connecting.What makes this conversation so valuable is its honesty about the psychological barriers to cancellation. Claire describes the exhaustion of trying to navigate intentionally complicated cancellation processes, forgotten passwords for old accounts, and the way ADHD can make financial management particularly challenging. The episode offers practical solutions, including using AI assistants as accessibility tools and attempting to reclaim money for services unused due to disability or illness.Ready to stop the subscription drain on your finances? This episode might just inspire you to take a hard look at your own bank statements – and reclaim hundreds in wasted subscription fees. What forgotten services might be silently depleting your bank account right now?Support the showFurther TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...All music written and produced by Ash Doc Horror Lerczak.Artwork by GenFor more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE. To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!PLEASE like and subscribe, and if you enjoyed the show, leave us a review. Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most! See you next Wednesday! xxx

We share our highs and lows of the week, diving into embarrassing moments, therapy breakthroughs, and the financial challenges of managing ADHD.• Gen recounts an embarrassing incident with her new university tutor• She also found a therapist who feels like "a vibe" after reaching the top of a waiting list for free therapy• Claire discusses financial struggles while dealing with health issues that limit her ability to work• We explore the "ADHD tax" of forgotten subscriptions and strategies for managing them• Gen shares a tip about immediately cancelling free trials after signing up, to avoid recurring charges• The episode ends with plans to record a follow-up dedicated to tackling Claire's subscription cancellationsSupport the showFurther TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...All music written and produced by Ash Doc Horror Lerczak.Artwork by GenFor more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE. To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!PLEASE like and subscribe, and if you enjoyed the show, leave us a review. Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most! See you next Wednesday! xxx

We discuss the fascinating connection between neurodivergent children and their attraction to horror, spooky stories, and darker themes. We explore why these interests shouldn't necessarily concern parents but might actually represent healthy processing and identity formation.• Neurodivergent children often relate more to villains and outsider characters than traditional heroes• Many ADHD and autistic children have an innate attraction to horror and spooky content from a young age• Children who experience frequent correction or feeling different may find validation in characters who don't fit in• The neurochemical rewards of controlled fear experiences can be particularly appealing to dopamine-seeking ADHD brains• Age-appropriate content boundaries remain essential while still honouring these interests• Horror can provide a safe way for children to process emotions, explore identity, and develop resilience• The connection between neurodivergence and horror appreciation often continues into adulthood• Therapeutic approaches are now using horror-adjacent tools like monster drawing and D&D to help neurodivergent individualsWe'd love to hear from our listeners about their experiences with neurodivergent children and horror interests. Send us an email or message us on Instagram to share your stories!Support the showFurther TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...All music written and produced by Ash Doc Horror Lerczak.Artwork by GenFor more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE. To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!PLEASE like and subscribe, and if you enjoyed the show, leave us a review. Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most! See you next Wednesday! xxx

We share our weekly highs and lows, focusing on how we're learning to manage the "feast and famine" energy cycles that come with ADHD. We discuss practical strategies for avoiding over-commitment and finding balance in chaotic lives.• Gen's low involves recognizing she was taking on too many new opportunities and creating an unsustainable schedule• Using a color-coded timetable helped her visualize her commitments and prioritize "sacred time" with her children• Gen made practical adjustments like switching to phone counselling to reduce travel time• Claire's low centers around a cascade of transportation problems stemming from an unpaid phone bill• She found herself helping a stranger having a medical emergency while trying to get her son back to school• We both discuss how we're implementing organization systems like meal planning and chore schedules• Gen's high was attending a special book launch event with Claire.• The concept of "incremental upgrades" helps counter all-or-nothing ADHD thinking• Gen shares her frustration about a discontinued toothpaste that caused disruption for her neurodivergent child• Claire came through with research and links to potential replacement optionsGet in touch with us! We want to hear your voice notes and build our ADHD community. Support the showFurther TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...All music written and produced by Ash Doc Horror Lerczak.Artwork by GenFor more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE. To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!PLEASE like and subscribe, and if you enjoyed the show, leave us a review. Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most! See you next Wednesday! xxx

We return to discuss the highs and lows of navigating life with ADHD while managing health challenges, medication adjustments, and back-to-school transitions.• Claire shares her realization that stopping ADHD medication during illness significantly impacted her cognitive function• We discuss the challenges of body awareness and pacing for neurodivergent people when unwell• Claire's health updates including upcoming surgery and attending a family gig despite physical limitations• Gen celebrates a successful back-to-school transition after previous struggles with school avoidance• The importance of teachers who genuinely like and support neurodivergent children• Reflections on our own childhood experiences with teachers who did or didn't like themSisters in Chaos!Support the showFurther TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...All music written and produced by Ash Doc Horror Lerczak.Artwork by GenFor more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE. To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!PLEASE like and subscribe, and if you enjoyed the show, leave us a review. Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most! See you next Wednesday! xxx

We're back again, with our Highs and Lows...• Claire's low: Being stuck at home while sick, dealing with hospitals and the mental health impact of isolation• The disconnect between feeling young inside while aging physically • Gym memberships and exercise intentions that never materialize – a classic ADHD pattern.• Claire's high: Support from loved ones, especially her son cooking meals and spending quality time• Gen's ongoing challenges of solo parenting and summer holiday management• A fruit fly invasion and "creative" (but totally ineffective) trap inventions• Boss moments in the continuation of Gen getting back into her music career, including fan art and recording sessionsSisters in chaos!Support the showFurther TW: This podcast references at times: alcohol abuse, depression, mood disorders, medical emergency, miscarriage, traffic accidents, grief and loss, teen pregnancy, anxiety, abuse, PDA, low self esteem, and anti-depressant medications, disordered eating, hoarding...All music written and produced by Ash Doc Horror Lerczak.Artwork by GenFor more information about us, our podcast and our ADHD MUMS community, visit OUR WEBSITE. To make a small donation towards our podcasting expenses, visit our BUY ME A COFFEE we are eternally gratefulllllll!!!PLEASE like and subscribe, and if you enjoyed the show, leave us a review. Let's get ADHD MUMS up the pod charts and raise awareness when we all need it most! See you next Wednesday! xxx