The Body Transformation podcast

In this podcast/video, I cover a student's story and my own physique journey too! Instagram: https://www.instagram.com/physiquesbyyash/Want to work with me: https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share&ltsid=c361ddde-ad02-4afb-b0da-6a4245a18c98Youtube: https://youtu.be/-1jzMr18AVg

Story time for you peeps!Since some of ya'll don't know, but i grew up in an Indian household, which meant neglecting self-development at the cost of just focusing on education. As a child, this massively affected my self-esteem for years, which impacted several areas of my life. I had to go through a lot to get to where I am today, and I wouldn’t change a thing, but would guide other men around this!spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05apple podcast: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482instagram: https://www.instagram.com/physiquesbyyash/want to work with me? https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share&ltsid=19dc4947-0add-4987-bf6e-c11f851cdf32

There's been a lot of hype when it comes to supplements so i'm addressing this for once and for all. So that ya'll don't break the bank! Enjoy! Instagram: https://www.instagram.com/physiquesbyyash/Want to work with me? https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share&ltsid=3630864d-01a1-40d8-86d2-5f4fca486a40Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05Apple podcast: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482

In this podcast/video, I tell you exactly what you need to know when it comes to bringing up a weak muscle group, why specific muscles don't respond well, etc. Also a physique update. So enjoy yourselves! Tons of value here! Instagram: https://www.instagram.com/physiquesbyyash/Want to work with me? https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share&ltsid=7c5a0787-ca11-4801-9c5e-24464081c01aBody transformation podcast: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05Apple podcast: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482

In this video/podcast I cover on the food sources I'm eating to get abs whilst staying full, on less time. Also I give an update about my physique around training, nutrition, drugs, cardio, etc.Instagram: https://www.instagram.com/physiquesbyyash/Application form: https://linktr.ee/weightsandrotis?utm_source=linktree_profile_share&ltsid=4adb3cd1-f1fc-4874-bcca-1fde731d646d

As you all know that I recently returned back from Vietnam and while I know how to manage my training whilst away, I thought of making a video to give back to you guys on how to manage things. And also, it's a pretty hard time around the world and I'm based in UAE. So just giving an update on how things are. Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/Instagram: https://www.instagram.com/physiquesbyyash/Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482

In this video, I'm a bit all over the place but the content is gold! For those with a longer attention span and more IQ. Ya'll might sit through it. ;) But anyways. I cover a client's muscle building case study, yes he's natural! I cover how I carried PED's and peptides in a hypothetical universe whilst travelling. I also cover my experience between tirzapetide and retatrutide when it came to my appetite supression. Enjoy! Links: Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/Instagram: https://www.instagram.com/yash.weightsandrotis/Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05Apple podcast: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482St robert: https://www.daygamecourses.com/strobert-community/?utm_source=YT

I recently got done with my photoshoot and I had 4-5 binge episodes over a span of 5 weeks. I got sick but I'm going to share my strategies as to how I got around this. Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05Apple podcast: https://podcasts.apple.com/ae/podcast/109-do-you-get-angry-on-your-loved-ones-when-getting-fit/id1665061482?i=1000745625126Youtube: https://youtu.be/krbvrvERwSsApplication form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

Instagram: https://www.instagram.com/yash.weightsandrotis/Spotify:https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05Apple podcast: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

As people know that I wrapped up my long term cut and photoshoot on 24th of January and I've been phasing out. It was pretty balanced for a week but then on nye I lost it on chocolates. So in this video I cover my experience, how I bounced back and some of my 2 cents on phasing out post a long term cut. It's a documentation of my personal experience but you'd be able to learn a thing or two. Instagram: https://www.instagram.com/yash.weightsandrotis/Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05Apple podcast: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482And if you're someone who wants to build the most confident version of themselves in 2026, then fill in the application form below: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

Merry Christmas and Happy New Year to everyone! In this podcast/video I cover the mistakes I made during my cut. Also weirdly during this fat loss phase, toward the end I wasn't able to feel my taste buds towards the end. It scared me further when I couldn't taste chocolate. But now it's returning back. Hope ya'll get some value out of this!Application form: https://www.instagram.com/yash.weightsandrotis/Youtube: https://youtu.be/NCvsQkcCqyoSpotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05Apple podcast: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482Instagram: https://www.instagram.com/yash.weightsandrotis/

In this video I cover my last week before my long ended cut which is going to be topped off with a photoshoot. It's been an amazing journey where I broke, went to a warzone and got high, was 'all or nothing' and then slowly phased into a full time coach + bodybuilder, went from natural to enhanced and have not only transformed my body but as a human being too. So feel free to watch this video and let me know what you think or if you cannot watch it, then listen to it on the following platforms. Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05Apple podcast: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/Youtube: https://youtu.be/lrb7SSgLDKo

This episode covers my updated annual strategy to help you stay in control while still enjoying food, social events, and travel.No crash dieting, no guilt, no “I’ll start in January” nonsense.Youtube video: https://youtu.be/-Mig23p0NecApplication form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

Most people lose fat at the cost of their health because their diet is built around low-quality foods, low nutrients and poor planning.In this episode, I break down exactly how to structure your diet so you stay full, energised and nutrient complete during a deficit.I cover potatoes, fruits, vegetables, organ meats, lean proteins, omega-3s, sunlight exposure — and how all of these keep your metabolism, hormones and training performance working properly while you get leaner.If you’re dieting or planning to, listen to this properly.

In this episode I break down my complete experience after 5.5 weeks on TRT.Microdosing vs megadosing, mood changes, mental sharpness, training performance, recovery, libido, focus, appetite, and how a simple mistake with my thyroid medication impacted my T3/T4 results.This is a no-nonsense breakdown for anyone curious about bodybuilding-focused TRT or performance optimisation.Available on YouTube, Spotify, and Apple Podcasts.Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/Youtube: https://youtu.be/YJeLqW_V49M

Today’s episode breaks down one idea:Is getting in shape in 2025 actually easy… or brutally difficult?I also share some of the worst mistakes I made early in my journey — around dieting, training, supplementation, and even experimenting with things I shouldn’t have.These are lessons I use today to help people transform without the same damage.If you want to learn from someone who’s made the mistakes, understands the science, and still continues to invest in education — the coaching application link is below.Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

Everyone focuses on training harder — not sleeping smarter.In this episode, I break down the sleep supplement stack I use, the research behind it, and how to know if you actually need it.Supplements can only do so much if your fundamentals — light exposure, stress, caffeine, and nutrition — aren’t dialed in.Listen in, learn what actually matters, and start improving your recovery today.If you want to take your transformation further — book your consultation call via the link belowhttps://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/Instagram: https://www.instagram.com/yash.weightsandrotis/

Everyone wants to build muscle, a business, or an online brand — until they realize what comes with it: judgment, opinions, and negativity.In this episode, I talk about dealing with online criticism, staying grounded as a coach, and what separates those who last from those who quit.Watch or listen, and remember — criticism is proof you’re doing something that matters.Youtube link: https://youtu.be/eXngrutySloApplication form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

In this episode, I talk about my first week on TRT — how I feel, what my bloodwork revealed, and what I’ve noticed after months of being at extremely low body fat.We’ll explore:• The difference between clinical hypogonadism and diet-induced suppression• Why low testosterone is inevitable when you stay too lean for too long• How I’m approaching TRT responsibly — dosage, bloodwork, and feedbackThis isn’t advice — it’s education through experience.Follow my full journey on YouTube: https://youtu.be/tlXn0TvvMvQ#TRT #testosterone #hormonereplacement #biohacking #naturalbodybuilding #weightsandrotis

This episode breaks down my own TRT journey — what am i going to doMost people jump on testosterone without understanding half-lives, receptor sensitivity, or long-term health trade-offs. I explain how to do it intelligently: small doses, steady data tracking, and self-awareness.🧬 What you’ll learn:• How to prepare before TRT• How to monitor your progress and fertility• Why “optimization” is more about discipline than dosesFor video versions + my self-experiments → YouTube: ⁠https://youtu.be/mrFRuNaHCuc⁠Instagram: https://www.instagram.com/yash.weightsandrotis/⚙️ Want to work with me directly?Book a consultation: ⁠https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

Real experience. No hype.I break down how injectable glutathione, high-dose melatonin, and low-dose Retatrutide affected recovery, hunger, and energy while dieting.Instagram: https://www.instagram.com/yash.weightsandrotis/Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05Apple podcast link: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482

You don’t need another “fat burner.” You need to understand what’s already in your kitchen.In this episode, I break down the science behind natural compounds that can improve performance, fat loss, and recovery.Instagram: https://www.instagram.com/yash.weightsandrotis/Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/Spotify:  https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05Apple podcast link: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482

Are cheat meals and cheat days really helping your fat loss… or are they just holding you back?In this video, I break down the truth about cheat meals, cheat days, refeeds, and maintenance weeks:Why “cheat days” are just a bodybuilding myth that doesn’t apply to most peopleWhen a refeed actually makes sense (and when it doesn’t)How to use maintenance weeks the right way to reset, recover, and keep progressingThe psychological vs. physiological impact of taking a break from dietingWhat foods you should choose if you’re bumping calories up — and what to avoidIf you’ve ever felt stuck between following the diet 100% or blowing it all on a cheat day, this video/podcast will give you the clarity and structure you need.Instagram: https://www.instagram.com/yash.weightsandrotis/Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/Spotify: Apple podcast link: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482

In this episode, I take you inside my first 3 weeks on Retatrutide while prepping for a photoshoot.Here’s what I cover:How GLP-1 receptor agonists change hunger, cravings, and “food noise”What happened when I pushed the dose too fast (side effects hit hard)Why whole foods suddenly tasted incredibleThe surprising drop in dopamine-seeking behaviors like smoking and pornMy Week 1 vs Week 3 physique changes (most of the weight shift was fluid)This is the start of my Retatrutide Experiment Series, where I’ll share week-by-week updates on appetite, body composition, side effects, and how this triple agonist feels in real life.Instagram: Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05Apple podcast link: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482Link to youtube video: https://youtu.be/p3MzRO3NqTc

Fitness and dating often get mixed together — but how much does your body actually matter when it comes to attraction? In this episode, I’m joined by dating coach St. Robert to unpack whether being fit really gives you an edge with women. We talk physique, game, confidence, and the truth behind what actually moves the needle in dating.Links to work with him: Overcome Approach Anxiety In 1 Month - https://www.strobert.blog/aaWebsite - https://www.strobert.blog/My links: Instagram: https://www.instagram.com/yash.weightsandrotis/Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05Apple podcast link: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482

Instagram: https://www.instagram.com/yash.weightsandrotis/Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05Apple podcast link: https://podcasts.apple.com/ae/podcast/the-body-transformation-podcast/id1665061482

In this video I cover the 4-5 fundamental principles that compromise good 'exercise technique' for the purpose of building muscle. It's better if you watch the video. Instagram:   / yash.weightsandrotis  Application form: https://weightsandrotis.wufoo.com/for...Spotify: https://open.spotify.com/show/0W1dM41...Apple podcast: https://podcasts.apple.com/ae/podcast...

Workout program: https://docs.google.com/document/d/1pSmFDu0ID9MQ3pXew9FkMQ8iJnJqJuB27HIT8CGEJTs/edit?usp=sharingSupplement purchase: https://ae.iherb.com/Supplement purchase: https://www.sporter.com/en-ae/Instagram: https://www.instagram.com/yash.weightsandrotis/Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

In this video I discuss the supplement l-carnitine. Huge shoutout to  @VigorousSteve  and  @scottwstevenson  for bringing up important points which many people oversee. Instagram: https://www.instagram.com/yash.weightsandrotis/Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/Spotify: https://open.spotify.com/show/0W1dM41GmKuil5rgMzri05Youtube: https://youtu.be/QEVloExNKHQhttps://youtu.be/QEVloExNKHQ

For more information on Dr Dean, his services and supplements: Instagram: https://www.instagram.com/deanstm/Supplement needs, dubai link: https://kennutrition.ae/Links, affiliates and services of dr dean: https://linktr.ee/deanstm?fbclid=PAZXh0bgNhZW0CMTEAAadFWkV6O6HkB8-ZPM9m4ynKb-V1W5GIL90u7i1RbH-U2-_9RIopwswmJJW5DQ_aem_JnESSZczQM01hMMbOoIIqA

Instagram:   https://www.instagram.com/yash.weightsandrotis/ Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/Cheap website for supplements: https://ae.iherb.com/Cheap website to buy gym gear: https://www.temu.com

Instagram: https://www.instagram.com/yash.weightsandrotis/Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/Youtube: https://www.youtube.com/@yash.weightsandrotis

Instagram: https://www.instagram.com/yash.weightsandrotis/Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/Youtube: https://www.youtube.com/@yash.weightsandrotis

Instagram: https://www.instagram.com/yash.weightsandrotis/Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/Youtube: https://www.youtube.com/@yash.weightsandrotis

Instagram: https://www.instagram.com/yash.weightsandrotis/Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/Youtube video link: https://youtu.be/Ps5YviVIXBY

Instagram: https://www.instagram.com/yash.weightsandrotis/Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/Youtube: https://www.youtube.com/@yash.weightsandrotis

In this video/podcast I cover my own hair loss stack. Instagram: https://www.instagram.com/yash.weightsandrotis/Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/Youtube: https://www.youtube.com/@yash.weightsandrotis

In this podcast I managed to get Robby Robinson for a deep dive on how things were done back in the 70s and 80s when it came to bodybuilding. Instagram:  https://www.instagram.com/the_official_blackprince/Know more about robby's services: https://linktr.ee/robbyrobinson?fbclid=PAZXh0bgNhZW0CMTEAAafwlI_DP_jMryNRf3OoNyFy50uwvbVxLMwvxUw0PrQ63_vOdPMyx779BzLpPA_aem_x-2BCwLUt-u2Aqq52bvXvwMy own instagram: https://www.instagram.com/yash.weightsandrotis/Want to work with me: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

Instagram: https://www.instagram.com/yash.weightsandrotis/Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

In this video I provide a deep dive in on the different splits for building muscle. Instagram: https://www.instagram.com/yash.weightsandrotis/Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

Anthony Castore has over 30 years of experience in strength coaching and health optimization, he's helped numerous clients—from athletes to biohackers—achieve measurable results through personalized data-driven solutions. He's going to be speaking at the peptide world congress, if you'd like to be a part of it then here's the link: https://ssrpinstitute.org/PWC/He's also going to be speaking at the athlete builder's summit and use code ANTHONY10 to save 10%: https://athlete-builder.com/Instagram: https://www.instagram.com/yash.weightsandrotis/Want to work with me? https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

Instagram: https://www.instagram.com/yash.weightsandrotis/Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

Instagram: https://www.instagram.com/yash.weightsandrotis/Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

Instagram: https://www.instagram.com/yash.weightsandrotis/Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

Instagram: https://www.instagram.com/yash.weightsandrotis/Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

Instagram: https://www.instagram.com/yash.weightsandrotis/Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

Instagram: https://www.instagram.com/yash.weightsandrotis/Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

Instagram: https://www.instagram.com/yash.weightsandrotis/Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/More about Robert and his services: https://www.strobert.blog/

I cover the topic of having a training partner to boost morale and performance in the gym. Instagram: https://www.instagram.com/yash.weightsandrotis/Application form: https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/

Instagram: https://www.instagram.com/yash.weightsandrotis/Application form:https://weightsandrotis.wufoo.com/forms/z1613jy91yvukch/