All Episodes

How James got abs in his 50s + what 300 mg of steroids feels like?

#116 - What low self-esteem drove me to do? My story!

# 115 - Supplements for general health, fat loss & muscle.

# 114 - How to bring up a weak muscle group

# 113 - How I manage filling meals to get abs, on less time?

#112 - How do I manage travel with training + UAE-Iran Situation.

# 111 - Client muscle building case study, carrying ped's & peptides when travelling and battle of the glp1s!

#110 - How I stopped binge eating, diet hacks and cycle update.

#109 - Do you get angry on your loved ones when getting fit?

# 108: I binged on chocolates on NYE, how to get back on track post a binge, phasing out pt 2, etc.

#107 - Mistakes & positive actions during a fat loss phase, cinnamon burned my tongue and phasing out of my cut.

#106 - My peak week for the photoshoot, reducing retatrutide dose, nutrition, drugs, training, etc.

#105 - Holiday Survival Guide 2025: 10 Principles That Actually Work

#104 - How to not be in a nutrient deficiency during a fat loss diet?

#103 - 5.5 Weeks on TRT, Megadosing GLP1's, mistakes and the physique.

# 102 - Is getting in shape harder or easier today, some of the worst mistakes I've made till date.

# 101 - Sleep supplements I take.

# 100 - Dealing with Negativity Online, Building a Mindset & Becoming an Online Coach

#99 - TRT Week 1 – The Real Effects After Dieting to 6% Body Fat

#98 - I've decided to hop on TRT

#97 - Biohacking or Smart Stacking? My Honest Results with Glutathione, Melatonin & Retatrutide

#96 - Spices and compounds to hack your fat loss & performance.

#95 - Stop Wrecking Your Progress With Cheat Days — The Smarter Way to Diet

#94 - Retatrutide Experiment: Weeks 1–3 — Hunger, Cravings & Side Effects

# 93 - Does being fit REALLY gets you girls w dating coach St. Robert?

#92 - How do I transform really big individuals to lighter and fitter people?

#91 - What is good technique to build muscle?

#90 - What i am currently doing and have done to get to 7% body fat.

#89 - My experience with Injectable l - carnitine.

#88 - Dr Dean StMart: Sleep, finasteride for hair loss, food intolerances, genetics, etc.

#87- Bodybuilding & Fitness on a budget

#86 - How to have uninterrupted sleep?

#85 - 7 ways to not lose muscle during a fat loss phase.

#84 - Are fitness and sleep trackers worth it?

#83 - How to compute your calories and macros to drop fat?

#82 - When and why to hire a coach?

#81 - My own hair loss stack.

#80 - Bodybuilding, training, nutrition, steroids, etc. in 70s & 80s with Robby Robinson.

#79 - Body Recomposition

#78 - Different training splits for building muscle, which one's the best?

#77 - Anthony Castore QNA. Peptides, fat loss & muscle building differences between genders, races, etc.

#76 - Headaches and how to avoid them?

#75 - Science of happiness and how to be happier?

#74 - Recreational drugs & fitness + does bodybuilding make you dumb?

#73 - How to have a healthy heart?

#72 - Best form of cardio for fat loss?

#71 - Chrononutrition, male errections, alcohol & muscle building environment.

#70 - Interview with an International Dating Coach - St Robert

# 68 - Should you train with a partner?

#67 - Should you take steroids?

#66 - 10 traits of someone who gets fit.

# 65 - How long should you rest between sets?

# 64 - How to get back on track post Xmas & NYE.

#63 - Fitness hacks, tools and tricks I've been using.

# 62 - pre workout, intra workout and post workout.

#61 - The best training split, building muscle and dropping fat?

#60 - How I coach people?

#59 - 10 ways to change your life

#58 - Do Indian have bad fitness genetics?

# 57 - Men's mental health, life coach, fitness, relationships with Coach Yogesh.

# 56 - Steroids, ozempic, drugs, etc.

# 55 - What females need to do to drop fat?

#54 - How does being fit help you attract the opposite sex?

# 53 - How to manage your fitness around shift work.

# 52 - Why most people don't change

# 51 - How to monetize your hobby.

#50 - How am I managing my fitness in vietnam

#49 - I tried to coach them but they didn't change.

# 47 - Social outings, fitness & my current protocol

# 46 - Is your metabolism slow or adaptive?

#44 - Alcohol & Fitness

# 44 - How to get in shape for the summer

#43 - How I didn't put on any weight after my photoshoot.

# 42 - How to stay consistent?

# 41 - How to build better habits

# 40 - How to manage your recovery

#39 - Stupidest things I've heard.

# 38 - Time managment + male & female libido.

#37 - How I managed my health & fitness when away.

# 36 - Is being fit & healthy expensive?

#35 - How to optimize brain performance?

#34 - Types of clients I work with!

# 33 - What's it like to be a body transformation coach?

# 32 - How to manage the festive season?

# 31 - Get fit for free?

# 30 - How to get in shape as a vegetarian?

#29 - How being in shape increases fertility?

# 28 - To track or to not track?

#27 - How to make food interesting?

#26 - How much to do?

#25 - Why don't you look like your favorite celebrity?

#24 - What makes a good body transformation coach?

# 23 - Yoga, Injuries & Personal Experience with Sakshi Bhambhu!

#22 - How to avoid the side affects of a diet?

# 21 - Top excuses you make for not being fit.

#20 - How to manage your fitness on a holiday?

# 19 - Digestion made simple!

# 18 - When should you take it easy?

# 17 - Goal settings & How to achieve them?

# 16 - Unstoppable Mental State + QnA

# 15 - Simple secrets for good sleep

# 14 - Tips to stay fit in a relationship.

Episode #13 - Incredible hacks to improve your fitness & health.

# 12 - What am I doing with my fitness & life?

#11 - What you need to know about stress?

# 10 - What no one tells you about building an impressive body?

# 9 - How to maintain your physique after a transformation?

# 8 - How to build muscle?

#7 - The truth about fat storage

#6 The importance of check ins and knowing where you are.

#5 - Key fitness differences between men & women.

The secret about supplements!

#3 How to set up your nutrition & training

#2 - Assessing your physique & transformation timeline.

1: Finding out your why & The Body Transformation mindset.