The FitZen Project: Yoga, Mindset & Energy Management for Creators and Conscious Leaders

Lucy passed.And no—it wasn’t luck.Somewhere along the way, she stopped studying for a test… and started becoming the kind of person who doesn’t miss.This episode is about that shift.Because this isn’t just about passing an exam—it’s about identity. It’s about discipline. It’s about the quiet reps no one sees and the moments no one claps for… that change everything.I’m walking you through two real stories that prove the point: → The transformation of the Centre College Softball Team and what happens when a team decides who they are before they ever step on the field → Lucy’s journey from not knowing PMP terminology… to passing one of the toughest exams in her fieldAnd here’s what both of those stories have in common:It wasn’t talent.It wasn’t luck.It was identity.In this episode, we get into: Why you don’t rise to the occasion—you fall to your identity  How discipline creates self-trust (and why that matters more than confidence)  The role your nervous system plays in performance  Why perfection is actually the thing holding you back  What it really means to be “in the business of yourself” Because when you reach the point where you can honestly say, “There’s nothing more I could have done…”That’s when the outcome doesn’t own you anymore.Lotus and LunaUse promo code Fitzen at checkout for 20% off (sale items not included)Liforme Yoga MatsUse code FitZen at checkout for a discount!RageCreate | Affirmations|Oracles & moreThere are over 1 million of our affirmation cards floating around the world. Use Code FITZEN 20% ofPersonal Financial PlanningMoney mindsets for conscious living.Tabatha Debruyn 9D Breathwork Active Breathwork is a powerful tool for self-exploration and emotional healing.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showSign up for the FitZen Newsletter!Get your FREE Guide: FitZen to PrioritizeJoin the FitZen Revolution Waitlist!Instagram: thefitzenprojectWebsite: fitzenyoga.comMusic provided by: Purple Planet Music: https://www.purple-planet.com/homeFollow my Blog on Substack!💖 Love the Show? Help me Keep the Magic Going!If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!Your support helps me:Bring on more incredible guests Share powerful stories of healing, humor, and heartKeep the podcast ad-free and community-focused🎧 Become a supporter today and help me keep the soul in storytelling.Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

What happens when the life you built… disappears?In this episode of The FitZen Project, I sit down with Scott Proposki—a former White House photographer who built an eight-figure photography business working with brands like HBO, the NFL, Google, and Microsoft……and then watched it all come to a halt during COVID.This conversation goes way deeper than business.We talk about identity loss, starting over at 58, and what it actually feels like when your nervous system is forced into stillness after years of constant motion.Scott shares how he moved through that transition—from chaos and “looking busy” to clarity, leadership, and stepping into his next chapter as a coach helping entrepreneurs and creatives think differently.We get into: The mindset shift required to let go of your old identity Why “staying busy” can actually keep you stuck  How to be your future self now (and why it changes everything)  The difference between selling the outcome vs. the process  Why focus—not more information—is what actually moves your life forward  How to navigate reinvention without spiraling If you’re in a pivot, a pause, or a “what now?” season… this episode will meet you there.Lotus and LunaUse promo code Fitzen at checkout for 20% off (sale items not included)Liforme Yoga MatsUse code FitZen at checkout for a discount!RageCreate | Affirmations|Oracles & moreThere are over 1 million of our affirmation cards floating around the world. Use Code FITZEN 20% ofDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showSign up for the FitZen Newsletter!Get your FREE Guide: FitZen to PrioritizeJoin the FitZen Revolution Waitlist!Instagram: thefitzenprojectWebsite: fitzenyoga.comMusic provided by: Purple Planet Music: https://www.purple-planet.com/homeFollow my Blog on Substack!💖 Love the Show? Help me Keep the Magic Going!If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!Your support helps me:Bring on more incredible guests Share powerful stories of healing, humor, and heartKeep the podcast ad-free and community-focused🎧 Become a supporter today and help me keep the soul in storytelling.Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

I thought I was celebrating a bachelorette party…what actually happened was a full identity shift.In this episode, I’m sharing what it looked like to come face-to-face with every version of myself—the soft one, the wild one, the one who stayed too long, and the one who finally chose more.And for the first time… I didn’t try to change her.Surrounded by 12 women, I saw myself reflected back in ways that felt raw, powerful, and deeply affirming.This wasn’t just a celebration.This was reclamation.Of my voice.My energy.My standards.My life.We talk about what it really means to stop abandoning yourself—and how that shows up in your relationships, your work, and the quiet decisions you make every day.Because at some point, you realize…you’re not becoming her.You’re finally allowing yourself to be her.Feral. Intentional. And fully you.🔑 WHAT YOU’LL HEAR The moment that shifted everything for me  Why the women in your life are mirrors (not accidents)  The identities we carry: soft, wild, people-pleasing, powerful  What “self-abandonment” actually looks like in real life  How to start choosing yourself without blowing up your whole life  The difference between becoming vs. embodying 0:00 — I thought this was just a bachelorette…  1:15 — The energy in the room  3:30 — Meeting every version of myself  6:45 — The mirror effect  9:30 — What self-abandonment actually looks like  13:00 — ThLotus and LunaUse promo code Fitzen at checkout for 20% off (sale items not included)Liforme Yoga MatsUse code FitZen at checkout for a discount!RageCreate | Affirmations|Oracles & moreThere are over 1 million of our affirmation cards floating around the world. Use Code FITZEN 20% ofTabatha Debruyn 9D Breathwork Active Breathwork is a powerful tool for self-exploration and emotional healing.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showSign up for the FitZen Newsletter!Get your FREE Guide: FitZen to PrioritizeJoin the FitZen Revolution Waitlist!Instagram: thefitzenprojectWebsite: fitzenyoga.comMusic provided by: Purple Planet Music: https://www.purple-planet.com/homeFollow my Blog on Substack!💖 Love the Show? Help me Keep the Magic Going!If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!Your support helps me:Bring on more incredible guests Share powerful stories of healing, humor, and heartKeep the podcast ad-free and community-focused🎧 Become a supporter today and help me keep the soul in storytelling.Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

What if your intuition isn’t broken… you’ve just stopped listening?In this solo episode, Rachel Fitzpatrick breaks down intuition in the most real, practical way—no fluff, no mysticism overload. Just the truth: your intuition is already there. The question is whether you trust it.Rachel shares personal stories of when she followed her gut (and when she didn’t), and how those moments shaped her ability to lead herself—in life, business, and relationships.This episode dives into how overthinking, conditioning, and outside noise disconnect you from your inner voice—and how to get it back.If you’ve ever second-guessed yourself, felt stuck in your head, or wondered “Is this intuition or anxiety?”… this one’s for you.You’ll walk away with simple, actionable tools to reconnect with your intuition through journaling, meditation, and body awareness—so you can move through your life with more clarity, confidence, and alignment.🔑 What You’ll Learn: What intuition actually is (and what it’s not)  How to recognize your intuitive signals vs. overthinking  The role childhood conditioning plays in self-trust  Why your body is your most honest feedback system  Simple practices to strengthen your intuition daily 🔥 Key Takeaways: Your intuition is a skill—not a gift reserved for aLotus and LunaUse promo code Fitzen at checkout for 20% off (sale items not included)Liforme Yoga MatsUse code FitZen at checkout for a discount!RageCreate | Affirmations|Oracles & moreThere are over 1 million of our affirmation cards floating around the world. Use Code FITZEN 20% ofPersonal Financial PlanningMoney mindsets for conscious living.Tabatha Debruyn 9D Breathwork Active Breathwork is a powerful tool for self-exploration and emotional healing.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showSign up for the FitZen Newsletter!Get your FREE Guide: FitZen to PrioritizeJoin the FitZen Revolution Waitlist!Instagram: thefitzenprojectWebsite: fitzenyoga.comMusic provided by: Purple Planet Music: https://www.purple-planet.com/homeFollow my Blog on Substack!💖 Love the Show? Help me Keep the Magic Going!If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!Your support helps me:Bring on more incredible guests Share powerful stories of healing, humor, and heartKeep the podcast ad-free and community-focused🎧 Become a supporter today and help me keep the soul in storytelling.Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

What if you’re not actually exhausted… you’re just leaking energy?In this solo episode of The FitZen Project, Rachel Fitzpatrick reflects on her one-year podcast journey and the deeper layers of personal growth that have come with it. From navigating major life changes to recognizing where her energy was unconsciously being drained. This episode is a real-time conversation on self-awareness, alignment, and stepping into your next version.Rachel breaks down what energy leaks actually are, how they show up in your daily life, and why awareness is the first step to reclaiming your power. She also shares a powerful story—the woman and the two buckets—that will shift how you think about where your energy goes.If you’ve been feeling off, stuck, or like something isn’t adding up… this episode will help you see where your energy is going—and how to take it back.If this episode hit—share it with someone who might be leaking energy without realizing it.And if you’re ready to go deeper into your own energy, mindset, and self-leadership—connect with me at fitzenyoga.com or follow along on Instagram @thefitzenproject.Key Topics Energy leaks and how to identify them in real time  Passive vs. active energy drains (and why both matter)  Emotional residue, identity, and the storiesLotus and LunaUse promo code Fitzen at checkout for 20% off (sale items not included)Liforme Yoga MatsUse code FitZen at checkout for a discount!RageCreate | Affirmations|Oracles & moreThere are over 1 million of our affirmation cards floating around the world. Use Code FITZEN 20% ofPersonal Financial PlanningMoney mindsets for conscious living.Tabatha Debruyn 9D Breathwork Active Breathwork is a powerful tool for self-exploration and emotional healing.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showSign up for the FitZen Newsletter!Get your FREE Guide: FitZen to PrioritizeJoin the FitZen Revolution Waitlist!Instagram: thefitzenprojectWebsite: fitzenyoga.comMusic provided by: Purple Planet Music: https://www.purple-planet.com/homeFollow my Blog on Substack!💖 Love the Show? Help me Keep the Magic Going!If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!Your support helps me:Bring on more incredible guests Share powerful stories of healing, humor, and heartKeep the podcast ad-free and community-focused🎧 Become a supporter today and help me keep the soul in storytelling.Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

This episode is a deep dive into what it really means to be in the business of yourself.I’m joined by Tom Mitchell—performance coach and author of Embrace Your Inner Coach—and we explore the inner game of performance, self-leadership, and what it takes to trust yourself in a world that constantly tells you to look outside for answers.We talk about Tom’s journey from athlete to coach, how yoga and mindfulness became unexpected tools for growth, and why authenticity and vulnerability aren’t weaknesses—they’re access points to deeper connection and stronger leadership.This conversation isn’t about doing more. It’s about listening differently.Because your inner coach? It’s already there.🎯 What We Cover What it actually means to be “in the business of yourself”  The transition from athlete → mindset coach  How yoga supports performance and self-awareness  Zones of excellence vs. zones of genius  Why authenticity matters in leadership and coaching  The role of vulnerability in connection and growth  Reframing rejection as part of the process  The power of words—internally and externally🔥 Key Takeaways Self-leadership requires awareness, not just action  You don’t need more answers—you need more trust  Yoga and mindfuLotus and LunaUse promo code Fitzen at checkout for 20% off (sale items not included)Liforme Yoga MatsUse code FitZen at checkout for a discount!RageCreate | Affirmations|Oracles & moreThere are over 1 million of our affirmation cards floating around the world. Use Code FITZEN 20% ofPersonal Financial PlanningMoney mindsets for conscious living.Tabatha Debruyn 9D Breathwork Active Breathwork is a powerful tool for self-exploration and emotional healing.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showSign up for the FitZen Newsletter!Get your FREE Guide: FitZen to PrioritizeJoin the FitZen Revolution Waitlist!Instagram: thefitzenprojectWebsite: fitzenyoga.comMusic provided by: Purple Planet Music: https://www.purple-planet.com/homeFollow my Blog on Substack!💖 Love the Show? Help me Keep the Magic Going!If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!Your support helps me:Bring on more incredible guests Share powerful stories of healing, humor, and heartKeep the podcast ad-free and community-focused🎧 Become a supporter today and help me keep the soul in storytelling.Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

In this powerful and deeply human conversation, Rachel Fitzpatrick sits down with Leilani to explore the journey from survival mode to embodied sovereignty.Leilani shares her story of self-discovery, healing, and transformation—highlighting how adversity, including episodes of physical paralysis, became the catalyst for reconnecting with her body, her truth, and her purpose. Through her lived experiences, she reveals how healing is not something we think our way through—but something we embody.Together, they explore the role of choice in personal growth, the importance of nervous system regulation, and how practices like Kundalini yoga can support deep, lasting transformation.This episode is a reminder that your challenges are not here to break you—they are invitations to come home to yourself.Lotus and LunaUse promo code Fitzen at checkout for 20% off (sale items not included)Liforme Yoga MatsUse code FitZen at checkout for a discount!RageCreate | Affirmations|Oracles & moreThere are over 1 million of our affirmation cards floating around the world. Use Code FITZEN 20% ofPersonal Financial PlanningMoney mindsets for conscious living.Tabatha Debruyn 9D Breathwork Active Breathwork is a powerful tool for self-exploration and emotional healing.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showSign up for the FitZen Newsletter!Get your FREE Guide: FitZen to PrioritizeJoin the FitZen Revolution Waitlist!Instagram: thefitzenprojectWebsite: fitzenyoga.comMusic provided by: Purple Planet Music: https://www.purple-planet.com/homeFollow my Blog on Substack!💖 Love the Show? Help me Keep the Magic Going!If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!Your support helps me:Bring on more incredible guests Share powerful stories of healing, humor, and heartKeep the podcast ad-free and community-focused🎧 Become a supporter today and help me keep the soul in storytelling.Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

What happens when you remove the labels you’ve carried for years?In this solo episode, Rachel Fitzpatrick reflects on the powerful experience of hosting the Rooted with FitZen Retreat — a weekend centered around self-awareness, authenticity, and remembering who we are beneath the identities we've collected over time.Through yoga, breathwork, deep conversation, and intentional reflection, something unexpected happened: people began to release the labels they thought defined them.“You’re too ambitious.” “You’re too emotional.” “You’re too much.”These stories often become the quiet rules we live by. But what if they were never ours to begin with?Rachel shares the biggest insights from the retreat — including the idea of living with your lid open, allowing curiosity, courage, and growth to replace fear and self-protection.This episode explores how vulnerability in community creates transformation, and why small, intentional spaces like retreats can lead to some of the biggest breakthroughs.If you've ever felt boxed in by expectations, labels, or roles you've outgrown, this conversation will remind you of something powerful:You are allowed to evolve.Key TopicsThe impact of labels and how they quietly shape our identityWhy living with an “open lid” mindset unloLotus and LunaUse promo code Fitzen at checkout for 20% off (sale items not included)Liforme Yoga MatsUse code FitZen at checkout for a discount!RageCreate | Affirmations|Oracles & moreThere are over 1 million of our affirmation cards floating around the world. Use Code FITZEN 20% ofPersonal Financial PlanningMoney mindsets for conscious living.Tabatha Debruyn 9D Breathwork Active Breathwork is a powerful tool for self-exploration and emotional healing.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showSign up for the FitZen Newsletter!Get your FREE Guide: FitZen to PrioritizeJoin the FitZen Revolution Waitlist!Instagram: thefitzenprojectWebsite: fitzenyoga.comMusic provided by: Purple Planet Music: https://www.purple-planet.com/homeFollow my Blog on Substack!💖 Love the Show? Help me Keep the Magic Going!If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!Your support helps me:Bring on more incredible guests Share powerful stories of healing, humor, and heartKeep the podcast ad-free and community-focused🎧 Become a supporter today and help me keep the soul in storytelling.Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

What if the breakthrough you’re searching for isn’t in your mind… but in your breath?In this episode of The FitZen Project Podcast, I sit down with breathwork facilitator and transformational coach Tabatha Debruyn to explore the power of 9D Breathwork, emotional healing, and nervous system regulation.Tabatha shares her journey from high school teacher to holistic healer — and how breath became the portal to deeper self-discovery, emotional release, and energetic alignment.We unpack:What 9D Breathwork actually is (and why it’s different)The neuroscience behind breath techniquesHow breathwork unearths repressed emotionsWhy the body responds before the mind understandsEmotional regulation tools you can use immediatelyThe role of trust in healingHow awareness shifts everythingIf you’ve ever felt stuck in overthinking, burnout, emotional suppression, or survival mode — this conversation will remind you that your body already knows the way forward.Because breathwork isn’t just a practice.It’s a portal.And as Tabatha says: “Breath work can change your life.”Lotus and LunaUse promo code Fitzen at checkout for 20% off (sale items not included)Liforme Yoga MatsUse code FitZen at checkout for a discount!RageCreate | Affirmations|Oracles & moreThere are over 1 million of our affirmation cards floating around the world. Use Code FITZEN 20% ofPersonal Financial PlanningMoney mindsets for conscious living.Tabatha Debruyn 9D Breathwork Active Breathwork is a powerful tool for self-exploration and emotional healing.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showSign up for the FitZen Newsletter!Get your FREE Guide: FitZen to PrioritizeJoin the FitZen Revolution Waitlist!Instagram: thefitzenprojectWebsite: fitzenyoga.comMusic provided by: Purple Planet Music: https://www.purple-planet.com/homeFollow my Blog on Substack!💖 Love the Show? Help me Keep the Magic Going!If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!Your support helps me:Bring on more incredible guests Share powerful stories of healing, humor, and heartKeep the podcast ad-free and community-focused🎧 Become a supporter today and help me keep the soul in storytelling.Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

What is Wu Wei? And how does Taoism apply to leadership, business, and personal growth?In this episode, Rachel Fitzpatrick sits down with Prashanthi Amarnath, author of Embracing Paradox, to explore paradox, authenticity, energy, and effortless action.Then:You’ll learn: • What Wu Wei really means (it’s not passive) • How Taoist philosophy changes the way you lead • Why tension is a signal, not a problem • How to grow without forcing outcomes • A practical mindset for embracing paradoxIf you’re building something meaningful and feel the pull between ambition and presence, this conversation reframes growth through alignment instead of control.Lotus and LunaUse promo code Fitzen at checkout for 20% off (sale items not included)Liforme Yoga MatsUse code FitZen at checkout for a discount!RageCreate | Affirmations|Oracles & moreThere are over 1 million of our affirmation cards floating around the world. Use Code FITZEN 20% ofPersonal Financial PlanningMoney mindsets for conscious living.Tabatha Debruyn 9D Breathwork Active Breathwork is a powerful tool for self-exploration and emotional healing.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showSign up for the FitZen Newsletter!Get your FREE Guide: FitZen to PrioritizeJoin the FitZen Revolution Waitlist!Instagram: thefitzenprojectWebsite: fitzenyoga.comMusic provided by: Purple Planet Music: https://www.purple-planet.com/homeFollow my Blog on Substack!💖 Love the Show? Help me Keep the Magic Going!If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!Your support helps me:Bring on more incredible guests Share powerful stories of healing, humor, and heartKeep the podcast ad-free and community-focused🎧 Become a supporter today and help me keep the soul in storytelling.Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

What if fitness wasn’t about shrinking yourself — but expanding into who you really are?In this episode of The FitZen Project, I sit down with fitness and wellness coach Nicole Zapoli to talk about what it actually means to live fit from the inside out. And spoiler alert — it has way more to do with mindset, purpose, and strength than calorie counting.Nicole shares her journey in the health and coaching industry, how she built a life that gives her freedom to serve others, and why strength training may be one of the most important investments you can make for longevity.We dive into her framework of the Six Shifts — simple but powerful mindset and behavior changes that help you move from “stuck in first gear” to sustainable growth in your health, business, and life.This conversation isn’t about quick fixes. It’s about self-discovery, simplicity, support systems, and stepping into a version of yourself that feels aligned and strong.If you’ve ever felt overwhelmed by wellness advice, this episode will bring you back to center.Lotus and LunaUse promo code Fitzen at checkout for 20% off (sale items not included)Liforme Yoga MatsUse code FitZen at checkout for a discount!RageCreate | Affirmations|Oracles & moreThere are over 1 million of our affirmation cards floating around the world. Use Code FITZEN 20% ofPersonal Financial PlanningMoney mindsets for conscious living.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showSign up for the FitZen Newsletter!Get your FREE Guide: FitZen to PrioritizeJoin the FitZen Revolution Waitlist!Instagram: thefitzenprojectWebsite: fitzenyoga.comMusic provided by: Purple Planet Music: https://www.purple-planet.com/homeFollow my Blog on Substack!💖 Love the Show? Help me Keep the Magic Going!If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!Your support helps me:Bring on more incredible guests Share powerful stories of healing, humor, and heartKeep the podcast ad-free and community-focused🎧 Become a supporter today and help me keep the soul in storytelling.Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

In this expansive and deeply honest conversation, host Rachel Fitzpatrick sits down with Heath Armstrong to explore self-evolution, manifestation, inspired action, and the courage required to live as your authentic self.Together, they unpack what it really means to evolve — not by force or hustle, but through expression, play, creativity, and energetic alignment. Heath shares personal stories of transformation, the moment he realized staying the same was no longer survivable, and how choosing curiosity over suppression opened new doors in his life and work.This episode dives into:The difference between visualizing and truly feeling manifestationWhy play is a powerful creative and healing forceHow inspired action emerges when you stop controlling outcomesThe energetic relationship between the heart, mind, and intuitionThe ripple effect of reaching out to one aligned connectionIf you’re navigating a life change, creative expansion, or spiritual awakening — or if you’re building something meaningful and want to do it without losing yourself — this episode offers both grounding and permission.✨ This is a conversation about becoming who you already are, trusting the unknown, and allowing life to meet you halfway.Rooted With Fitzen Retreat March 6,7,8Lotus and LunaUse promo code Fitzen at checkout for 20% off (sale items not included)Liforme Yoga MatsUse code FitZen at checkout for a discount!RageCreate | Affirmations|Oracles & moreThere are over 1 million of our affirmation cards floating around the world. Use Code FITZEN 20% ofPersonal Financial PlanningMoney mindsets for conscious living.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showSign up for the FitZen Newsletter!Get your FREE Guide: FitZen to PrioritizeJoin the FitZen Revolution Waitlist!Instagram: thefitzenprojectWebsite: fitzenyoga.comMusic provided by: Purple Planet Music: https://www.purple-planet.com/homeFollow my Blog on Substack!💖 Love the Show? Help me Keep the Magic Going!If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!Your support helps me:Bring on more incredible guests Share powerful stories of healing, humor, and heartKeep the podcast ad-free and community-focused🎧 Become a supporter today and help me keep the soul in storytelling.Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

In this grounding and expansive solo episode of The FitZen Project, host Rachel Fitzpatrick reflects on what it truly means to be Rooted with FitZen — living in alignment with your values while cultivating confidence, clarity, and self-leadership.Drawing from recent conversations on mindset, energy management, financial planning, health, and mentorship, Rachel explores how these areas are deeply connected when you choose to be in the business of yourself. She reframes money as energy, shares personal insights around overcoming sales resistance, and speaks honestly about self-care as a form of empowerment — not escape.This episode is an invitation to slow down, integrate what you’ve learned, and trust the small, intentional steps that lead to lasting personal growth.Rooted with FitZen Retreat> https://fitzenyoga.com/events/ ✨ You are your most important project.If this episode resonated, subscribe, rate, and leave a review to help this message reach others who are ready to lead their lives with intention.Lotus and LunaUse promo code Fitzen at checkout for 20% off (sale items not included)Liforme Yoga MatsUse code FitZen at checkout for a discount!RageCreate | Affirmations|Oracles & moreThere are over 1 million of our affirmation cards floating around the world. Use Code FITZEN 20% ofPersonal Financial PlanningMoney mindsets for conscious living.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showSign up for the FitZen Newsletter!Get your FREE Guide: FitZen to PrioritizeJoin the FitZen Revolution Waitlist!Instagram: thefitzenprojectWebsite: fitzenyoga.comMusic provided by: Purple Planet Music: https://www.purple-planet.com/homeFollow my Blog on Substack!💖 Love the Show? Help me Keep the Magic Going!If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!Your support helps me:Bring on more incredible guests Share powerful stories of healing, humor, and heartKeep the podcast ad-free and community-focused🎧 Become a supporter today and help me keep the soul in storytelling.Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

In this expansive and grounding conversation, Rachel Fitzpatrick sits down with Kris Land, author of the award-winning book The Infinity Within, to explore self-discovery, purpose, and what it means to experience life as a conscious participant rather than a passive observer.Kris shares the inspiration behind his writing, the role mentorship has played in his personal evolution, and how fear can serve as a powerful signpost for growth rather than something to avoid. Together, they explore the idea of life as a game — one filled with lessons, rules, and experiences designed to help us remember who we truly are.The conversation weaves through spirituality, frequency, co-creation, and the power of asking meaningful questions. Kris also reflects on the journey of writing The Infinity Within and the transformative path of its central character, Gabriel, highlighting universal truths about awareness, belief, and the illusion of separation.This episode is an invitation to reconnect with purpose, raise your frequency, and remember the infinite intelligence already within you. If you’ve been searching for meaning, clarity, or purpose outside yourself — this conversation gently invites you back inward. Lotus and LunaUse promo code Fitzen at checkout for 20% off (sale items not included)Liforme Yoga MatsUse code FitZen at checkout for a discount!RageCreate | Affirmations|Oracles & moreThere are over 1 million of our affirmation cards floating around the world. Use Code FITZEN 20% ofPersonal Financial PlanningMoney mindsets for conscious living.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showSign up for the FitZen Newsletter!Get your FREE Guide: FitZen to PrioritizeJoin the FitZen Revolution Waitlist!Instagram: thefitzenprojectWebsite: fitzenyoga.comMusic provided by: Purple Planet Music: https://www.purple-planet.com/homeFollow my Blog on Substack!💖 Love the Show? Help me Keep the Magic Going!If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!Your support helps me:Bring on more incredible guests Share powerful stories of healing, humor, and heartKeep the podcast ad-free and community-focused🎧 Become a supporter today and help me keep the soul in storytelling.Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

In this powerful and honest episode of The FitZen Project, host Rachel Fitzpatrick sits down with Dr. Laure DeMattia to explore the deeply personal relationship between food, health, mindset, and self-discovery. Together, they unpack the noise of diet culture, the rise of weight-loss medications, and the importance of learning how to truly listen to your body in a wListeners walk away with grounded, actionable insights, including:Recognizing personal triggers around foodUsing portion awareness without shamePracticing presence during mealsMaking gradual changes that support long-term health✨ Key TakeawaysHealth is not defined by appearanceMindful eating begins with awareness, not restrictionYour body is constantly communicating—learning to listen is the workSustainable change beats short-term fixes every timeThis episode is a reminder that your health journey is deeply personal. When you shift from control to curiosity, food becomes a tool for nourishment, regulation, and self-respect.This conversation is part of Rachel’s January Regulation Series, focusing on health regulation through awareness, compassion, and sustainable self-care.Rachel and Dr. DeMattia discuss how food is one of the most overlooked forms of self-care. With more than half of meals consumed outside the home, they explore how processed foods, marketing tactics, and convenience culture impact our health—and how mindfulness can shift that relationship without restriction. Lotus and LunaUse promo code Fitzen at checkout for 20% off (sale items not included)Liforme Yoga MatsUse code FitZen at checkout for a discount!RageCreate | Affirmations|Oracles & moreThere are over 1 million of our affirmation cards floating around the world. Use Code FITZEN 20% ofPersonal Financial PlanningMoney mindsets for conscious living.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showSign up for the FitZen Newsletter!Get your FREE Guide: FitZen to PrioritizeJoin the FitZen Revolution Waitlist!Instagram: thefitzenprojectWebsite: fitzenyoga.comMusic provided by: Purple Planet Music: https://www.purple-planet.com/homeFollow my Blog on Substack!💖 Love the Show? Help me Keep the Magic Going!If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!Your support helps me:Bring on more incredible guests Share powerful stories of healing, humor, and heartKeep the podcast ad-free and community-focused🎧 Become a supporter today and help me keep the soul in storytelling.Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

What if financial planning wasn’t about chasing a number—but about designing a life that actually feels aligned?In this episode of The FitZen Project, I’m joined by Mike Milligan, author, Certified Financial Planner®, and Founder of 1 Oak Financial—a firm dedicated to helping pre-retirees and new retirees build intentional, values-driven financial futures.As part of the FitZen Regulation Series, this conversation explores financial regulation through the lens of conscious leadership. Mike challenges the traditional obsession with “Return on Investment” and instead introduces a more grounded, human approach he calls “Return on Life.”We talk about money as energy, clarity, and stewardship—and how financial decisions are deeply influenced by the nervous system, self-trust, and personal values. Rather than chasing a generic number or timeline, Mike shares how to design a financial plan that supports your unique life purpose, seasons, and capacity.In this episode, we explore:Financial regulation and why calm creates better money decisionsThe shift from Return on Investment to Return on LifeMoney as energy management, not just mathHow conscious leadership applies to wealth and legacyDesigning a financial plan that supports the life you actually want to liveThis conversation is for anyone seeking clarity over chaos, alignment over accumulation, and a financial approach that feels supportive—not stressful.If you’re ready to regulate your relationship with Lotus and LunaUse promo code Fitzen at checkout for 20% off (sale items not included)Liforme Yoga MatsUse code FitZen at checkout for a discount!RageCreate | Affirmations|Oracles & moreThere are over 1 million of our affirmation cards floating around the world. Use Code FITZEN 20% ofPersonal Financial PlanningMoney mindsets for conscious living.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showSign up for the FitZen Newsletter!Get your FREE Guide: FitZen to PrioritizeJoin the FitZen Revolution Waitlist!Instagram: thefitzenprojectWebsite: fitzenyoga.comMusic provided by: Purple Planet Music: https://www.purple-planet.com/homeFollow my Blog on Substack!💖 Love the Show? Help me Keep the Magic Going!If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!Your support helps me:Bring on more incredible guests Share powerful stories of healing, humor, and heartKeep the podcast ad-free and community-focused🎧 Become a supporter today and help me keep the soul in storytelling.Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

In this powerful and eye-opening conversation, Rachel Fitzpatrick sits down with Deepak Chari, a biofeedback engineer and healer whose work blends technology, voice frequency, and emotional intelligence to help people relieve anxiety, clear subconscious patterns, and create lasting transformation.Deepak shares his personal journey—from childhood bullying and an engineering career to pioneering a healing approach rooted in biofeedback and voice technology. Together, they explore how emotional imprinting from the womb, early childhood, and parental relationships shapes adult behavior, relationships, and self-worth.This episode dives deep into the science and intuition behind emotional healing, generational trauma, and the “quantum leaps” that occur when limiting beliefs are identified and cleared. Deepak also shares real-life success stories from clients who have experienced profound changes in their relationships, confidence, health, and opportunities.If you’re curious about how your voice, subconscious mind, and emotional history influence the life you’re living today—and how to access unlimited possibilities—this conversation is a must-listen.✨ Key TakeawaysHow subconscious emotional patterns formed in childhood shape adult relationships, anxiety, and self-worthWhy voice technology and biofeedback can identify and clear limiting beliefs at the nervous-system levelThe connection between generational trauma, emotional imprinting, and repeated life patternsWhat “quantum leaps” in healing look like when emotional blocks are releasedHow blendinLotus and LunaUse promo code Fitzen at checkout for 20% off (sale items not included)Liforme Yoga MatsUse code FitZen at checkout for a discount!RageCreate | Affirmations|Oracles & moreThere are over 1 million of our affirmation cards floating around the world. Use Code FITZEN 20% ofPersonal Financial PlanningMoney mindsets for conscious living.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showSign up for the FitZen Newsletter!Get your FREE Guide: FitZen to PrioritizeJoin the FitZen Revolution Waitlist!Instagram: thefitzenprojectWebsite: fitzenyoga.comMusic provided by: Purple Planet Music: https://www.purple-planet.com/homeFollow my Blog on Substack!💖 Love the Show? Help me Keep the Magic Going!If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!Your support helps me:Bring on more incredible guests Share powerful stories of healing, humor, and heartKeep the podcast ad-free and community-focused🎧 Become a supporter today and help me keep the soul in storytelling.Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

What does it truly mean to make your life count?In this powerful conversation, Rachel sits down with Bill Goodwin, author of Priority Living: Seven Pillars to Make Your Life Count, to explore intentional living, personal growth, and the deeper purpose behind how we spend our time, energy, and attention.Bill shares the life-changing experience that led him to develop the Seven Pillars of Priority Living—a framework designed to help people stop merely accepting their lives and start leading them with clarity and intention. Together, they unpack what it means to live with purpose, create impact, cultivate meaningful connection, embrace generosity, and build a legacy that extends beyond personal success.This episode challenges the hustle-driven mindset of “doing more” and instead invites listeners into a rhythm of being, growth, exploration, and contribution. If you’ve ever felt called to slow down, realign your priorities, or pursue a life rooted in significance rather than achievement, this conversation will meet you right where you are.✨ Key themes include: intentional living, life purpose, personal growth, impact, rhythm over schedules, connection, generosity, legacy, and making your life count.🔑 Key TakeawaysYou don’t have to face death to start living intentionallyMost people accept their lives instead of leading themGoals are seasonal, but growth is lifelongSuccess is what we gain; significance is what we give awayYou can’t give away what you don’t haveLiving in rhythm creates more fulfiLotus and LunaUse promo code Fitzen at checkout for 20% off (sale items not included)Liforme Yoga MatsUse code FitZen at checkout for a discount!RageCreate | Affirmations|Oracles & moreThere are over 1 million of our affirmation cards floating around the world. Use Code FITZEN 20% ofPersonal Financial PlanningMoney mindsets for conscious living.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showSign up for the FitZen Newsletter!Get your FREE Guide: FitZen to PrioritizeJoin the FitZen Revolution Waitlist!Instagram: thefitzenprojectWebsite: fitzenyoga.comMusic provided by: Purple Planet Music: https://www.purple-planet.com/homeFollow my Blog on Substack!💖 Love the Show? Help me Keep the Magic Going!If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!Your support helps me:Bring on more incredible guests Share powerful stories of healing, humor, and heartKeep the podcast ad-free and community-focused🎧 Become a supporter today and help me keep the soul in storytelling.Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

As the year comes to a close, this Merry & Bright episode is an invitation to pause, reflect, and consciously release what no longer serves you.In this heartfelt solo conversation, Rachel Fitzpatrick explores the deeper meaning of the holiday season, the power of letting go, and the energetic shift from 2025—a Year 9 in numerology—into 2026, a Year of Creation and Oneness. This episode is filled with grounding reflections, personal stories, and practical tools to help you shed outdated beliefs, toxic patterns, and relationships that no longer align with your highest self.You’ll learn how to use visualization, self-love, and the practice of choosing one intentional word to guide your path forward—keeping you aligned, focused, and empowered throughout the year ahead.Whether you’re closing a chapter, healing old wounds, or preparing to step into a more aligned version of yourself, this episode offers the clarity, permission, and encouragement you need to move forward with purpose.✨ This is your moment to clear space, honor your growth, and create what comes next.🔑 Key TakeawaysLetting go is not loss—it’s preparationReflection creates clarity for conscious creationHealing happens when self-love becomes the standardOne intentional word can guide an entire yearGrowth requires both release and trustYou are allowed to change—and choose againLotus and LunaUse promo code Fitzen at checkout for 20% off (sale items not included)Liforme Yoga MatsUse code FitZen at checkout for a discount!RageCreate | Affirmations|Oracles & moreThere are over 1 million of our affirmation cards floating around the world. Use Code FITZEN 20% ofPersonal Financial PlanningMoney mindsets for conscious living.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showSign up for the FitZen Newsletter!Get your FREE Guide: FitZen to PrioritizeJoin the FitZen Revolution Waitlist!Instagram: thefitzenprojectWebsite: fitzenyoga.comMusic provided by: Purple Planet Music: https://www.purple-planet.com/homeFollow my Blog on Substack!💖 Love the Show? Help me Keep the Magic Going!If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!Your support helps me:Bring on more incredible guests Share powerful stories of healing, humor, and heartKeep the podcast ad-free and community-focused🎧 Become a supporter today and help me keep the soul in storytelling.Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

What does it truly mean to awaken — not just spiritually, but embodied in how you live, love, and lead?In this deeply moving conversation, Rachel Fitzpatrick sits down with Regan to explore the lifelong journey of spiritual awakening, divine presence, and the radical responsibility of living with integrity. From early childhood awareness to life-altering health crises, this episode weaves together stories of meditation, yoga, forgiveness, and the urgent calls from God that redirect us toward our soul’s true purpose.Together, Rachel and Regan reflect on how daily spiritual practices anchor us in truth, how love heals even the deepest wounds, and why awakening isn’t about knowing more — it’s about embodying what you know. This episode is a reminder that our energetic presence matters, our choices ripple outward, and living awake requires conscious action in a world designed to keep us asleep.If you’re navigating personal growth, spiritual responsibility, or a moment of profound change — this conversation will meet you right where you are.✨ Listen with an open heart. ✨ Stay present. ✨ Choose integrity.🌿 Key TakeawaysSpiritual awakening often begins long before we realize what’s happeningMeditation and mindfulness are essential tools for grounded spiritual growthLove and forgiveness have the power to heal generational and relational woundsDaily spiritual practices keep us connected to divine presenceHealth crises can act as catalysts for miraculous transformationUrgent spiritual “calls” often arrive when we’Lotus and LunaUse promo code Fitzen at checkout for 20% off (sale items not included)Liforme Yoga MatsUse code FitZen at checkout for a discount!RageCreate | Affirmations|Oracles & moreThere are over 1 million of our affirmation cards floating around the world. Use Code FITZEN 20% ofPersonal Financial PlanningMoney mindsets for conscious living.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showSign up for the FitZen Newsletter!Get your FREE Guide: FitZen to PrioritizeJoin the FitZen Revolution Waitlist!Instagram: thefitzenprojectWebsite: fitzenyoga.comMusic provided by: Purple Planet Music: https://www.purple-planet.com/homeFollow my Blog on Substack!💖 Love the Show? Help me Keep the Magic Going!If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!Your support helps me:Bring on more incredible guests Share powerful stories of healing, humor, and heartKeep the podcast ad-free and community-focused🎧 Become a supporter today and help me keep the soul in storytelling.Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

In this uplifting and insight-packed episode, Rachel Fitzpatrick sits down with adventurer, author, and coach Martyn Williams for a conversation that feels like equal parts wisdom, wonder, and a good laugh with an old friend.Together, they explore what it truly means to be “in the business of yourself.” From navigating tricky family dynamics to inviting more joy and creativity into everyday life, Martyn shares the intentional practices that keep him grounded, inspired, and wide open to possibility. Expect stories from wild adventures, reflections on spirituality, and gentle reminders of how humor and perspective can shift everything.This episode will leave you rethinking your routines, reclaiming your inner storyteller, and remembering that joy is not an accident — it’s a practice.🎙 Favorite Moments“I feel like I live a very joyful life.” “How do you stay in the creative space?” “We can auto-correct our narratives.”Lotus and LunaUse promo code Fitzen at checkout for 20% off (sale items not included)Liforme Yoga MatsUse code FitZen at checkout for a discount!RageCreate | Affirmations|Oracles & moreThere are over 1 million of our affirmation cards floating around the world. Use Code FITZEN 20% ofPersonal Financial PlanningMoney mindsets for conscious living.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showSign up for the FitZen Newsletter!Get your FREE Guide: FitZen to PrioritizeJoin the FitZen Revolution Waitlist!Instagram: thefitzenprojectWebsite: fitzenyoga.comMusic provided by: Purple Planet Music: https://www.purple-planet.com/homeFollow my Blog on Substack!💖 Love the Show? Help me Keep the Magic Going!If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!Your support helps me:Bring on more incredible guests Share powerful stories of healing, humor, and heartKeep the podcast ad-free and community-focused🎧 Become a supporter today and help me keep the soul in storytelling.Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

This episode is a whole vibe — part Christmas story, part ghost tour, part empowerment session — and fully FitZen.Join Rachel and Trish the Medium as they dive into the magic, mystery, and emotional layers that the holiday season tends to stir up. From family memories to intuitive awakenings to full-body chills aboard the haunted RMS Queen Mary, this conversation blends the supernatural with the deeply personal.Whether you’re navigating holiday emotions, curious about mediumship, or obsessed with historical hauntings… this episode is here to validate, empower, and remind you that you’re never as alone as you think.In This Episode We Explore:🎄 Christmas ghost stories and why the holidays open our intuitive channels🔮 Mediumship as a pathway for healing and emotional closure⚓ The RMS Queen Mary’s haunted legacy and Trish’s real encounters onboard🕯️ How war, history, and trauma imprint on places and spirits👁 Why trusting your intuition is a radical act of self-love💗 Women supporting women on the journey of empowerment🌟 Standing in your truth when you can’t suppress it anymore✨ Navigating change, identity, and the courage to embrace new beginningsThis episode beautifully blends the mystical with the relatable, reminding you that growth often comes when you finally decide to stop dimming your own power.Lotus and LunaUse promo code Fitzen at checkout for 20% off (sale items not included)Liforme Yoga MatsUse code FitZen at checkout for a discount!RageCreate | Affirmations|Oracles & moreThere are over 1 million of our affirmation cards floating around the world. Use Code FITZEN 20% ofPersonal Financial PlanningMoney mindsets for conscious living.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showSign up for the FitZen Newsletter!Get your FREE Guide: FitZen to PrioritizeJoin the FitZen Revolution Waitlist!Instagram: thefitzenprojectWebsite: fitzenyoga.comMusic provided by: Purple Planet Music: https://www.purple-planet.com/homeFollow my Blog on Substack!💖 Love the Show? Help me Keep the Magic Going!If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!Your support helps me:Bring on more incredible guests Share powerful stories of healing, humor, and heartKeep the podcast ad-free and community-focused🎧 Become a supporter today and help me keep the soul in storytelling.Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

What if the anxiety you’ve been fighting… is actually the doorway you’ve been avoiding?In this powerful conversation, Rachel Fitzpatrick sits down with Sari Cowsert for a raw and revealing journey through chronic anxiety, panic attacks, identity shifts, and the uncomfortable truth of what happens when your entire sense of self begins to unravel.Sari shares the reality of living in a constant survival state—waiting for the next panic wave, searching for validation, and trying to build an identity around other people’s perceptions. What unfolds is a story of vulnerability, self-love, and remembering who you were before fear took over.Together, Rachel and Sari explore:How anxiety shapes your identity (and how to take it back)The power of vulnerability as a healing toolWhat really happens when your nervous system has been in survival mode for yearsWhy validation becomes addictive—and how to break the cycleMeditation and the spiritual practices that helped quiet the internal chaosRebuilding trust in humanity when life has shaken your faithThe beauty of tearing down the old self to meet the real youThis episode is an invitation: Not to overcome anxiety… but to understand it. Not to eliminate fear… but to walk through it. Not to fight the portal… but to step into it.If you’ve ever felt lost inside your own mind, questioned your identity, or wondered if you’d ever feel “normal” again—this one will land in your bones.Lotus and LunaUse promo code Fitzen at checkout for 20% off (sale items not included)Liforme Yoga MatsUse code FitZen at checkout for a discount!RageCreate | Affirmations|Oracles & moreThere are over 1 million of our affirmation cards floating around the world. Use Code FITZEN 20% ofPersonal Financial PlanningMoney mindsets for conscious living.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showSign up for the FitZen Newsletter!Get your FREE Guide: FitZen to PrioritizeJoin the FitZen Revolution Waitlist!Instagram: thefitzenprojectWebsite: fitzenyoga.comMusic provided by: Purple Planet Music: https://www.purple-planet.com/homeFollow my Blog on Substack!💖 Love the Show? Help me Keep the Magic Going!If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!Your support helps me:Bring on more incredible guests Share powerful stories of healing, humor, and heartKeep the podcast ad-free and community-focused🎧 Become a supporter today and help me keep the soul in storytelling.Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

In this episode, Rachel brings forward a heart-opening (and slightly uncomfortable in the best way) invitation: get radically honest about your money, your body, and your future. Joined by Nancy Griffin, a seasoned financial expert who blends compassion with crystal-clear strategy, this conversation breaks down the emotional and practical sides of money—the avoidance, the guilt, the tension in the body, and the freedom that comes from telling the truth. Rachel and Nancy explore what happens when you stop hiding from your financial reality and start approaching it with breath, presence, and grounded action. From the importance of getting your will in place to understanding how a financial planner actually supports you without shame, this episode is packed with clarity, connection, and calm-nervous-system money talk. If you’ve felt overwhelmed, intimidated, or embarrassed by your finances… this one will feel like a deep exhale.  ✨ What You’ll Learn Why honesty with yourself is step one in any financial transformationHow to use body awareness to understand your money stressWhy getting your will and legal documents in order isn’t scary—it’s empoweringWhat a financial planner really does (and why they’re not here to judge you)How money avoidance creates nervous system chaos—and how to shift itPractical steps to start reclaiming your financial agency today💡 About Nancy Griffin — Financial Wisdom with Heart Nancy Griffin brings decades of financial planning experiLotus and LunaUse promo code Fitzen at checkout for 20% off (sale items not included)Liforme Yoga MatsUse code FitZen at checkout for a discount!RageCreate | Affirmations|Oracles & moreThere are over 1 million of our affirmation cards floating around the world. Use Code FITZEN 20% ofPersonal Financial PlanningMoney mindsets for conscious living.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showSign up for the FitZen Newsletter!Get your FREE Guide: FitZen to PrioritizeJoin the FitZen Revolution Waitlist!Instagram: thefitzenprojectWebsite: fitzenyoga.comMusic provided by: Purple Planet Music: https://www.purple-planet.com/homeFollow my Blog on Substack!💖 Love the Show? Help me Keep the Magic Going!If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!Your support helps me:Bring on more incredible guests Share powerful stories of healing, humor, and heartKeep the podcast ad-free and community-focused🎧 Become a supporter today and help me keep the soul in storytelling.Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

Ever felt like your bank account has more mood swings than you do? Same.In this episode, I sit down with financial powerhouse Jacqueline “Jax” Crider, who’s spent over 20 years helping people find clarity, courage, and confidence with their money — and she’s spilling the real tea on what financial mastery actually looks like (spoiler: it’s less about math, more about mindset).Jax gets beautifully vulnerable about her own journey — from navigating bankruptcy to rebuilding with intention — and shares how awareness, education, and delayed gratification can turn financial chaos into conscious choice.We talk about those sneaky money blocks that hide in childhood stories, the guilt that keeps us small, and the power of owning your financial narrative. Because when you heal your relationship with money… you heal your relationship with yourself.So grab your journal (and maybe your favorite beverage), and get ready for a soul-meets-spreadsheet conversation that’ll make you rethink what wealthy really means.💡 Big TakeawaysFinancial mastery starts with awareness — not a calculator.Money blocks usually trace back to old stories and scarcity conditioning.Bankruptcy can be a reset, not a failure.Intention is everything when it comes to aligned financial choices.Delayed gratification = long-term fulfillment (and freedom).Lotus and LunaUse promo code Fitzen at checkout for 20% off (sale items not included)Liforme Yoga MatsUse code FitZen at checkout for a discount!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showSign up for the FitZen Newsletter!Get your FREE Guide: FitZen to PrioritizeJoin the FitZen Revolution Waitlist!Instagram: thefitzenprojectWebsite: fitzenyoga.comMusic provided by: Purple Planet Music: https://www.purple-planet.com/homeFollow my Blog on Substack!💖 Love the Show? Help me Keep the Magic Going!If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!Your support helps me:Bring on more incredible guests Share powerful stories of healing, humor, and heartKeep the podcast ad-free and community-focused🎧 Become a supporter today and help me keep the soul in storytelling.Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

Welcome to another episode of "I'm Trying My Best, Please Clap." Just kidding — but honestly, we are doing our best out here, okay? Today I'm talking about the real path to self-improvement: Not the overnight-glow-up, move-to-Bali, drink-chlorophyll-water vibe (unless you're into that — no shade 🥤🌿), but the tiny-habit, slow-burn, little-steps-add-up type of evolution. Because guess what? ✨ You don’t need to burn your life down to grow. ✨ You don’t need a dramatic rebrand (but if you want one... I support it). ✨ You just need to start — tiny, tiny steps at a time. I'm breaking down: why you are your most important projectthe magic hidden inside small daily actionsand why your inner voice mattersYou don't need a whole new life… just one little shift at a time.Tiny steps > existential crisis. Let’s discuss. 🧘‍♀️💫Lotus and LunaUse promo code Fitzen at checkout for 20% off (sale items not included)Liforme Yoga MatsUse code FitZen at checkout for a discount!RageCreate | Affirmations|Oracles & moreThere are over 1 million of our affirmation cards floating around the world. Use Code FITZEN 20% ofPersonal Financial PlanningMoney mindsets for conscious living.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showSign up for the FitZen Newsletter!Get your FREE Guide: FitZen to PrioritizeJoin the FitZen Revolution Waitlist!Instagram: thefitzenprojectWebsite: fitzenyoga.comMusic provided by: Purple Planet Music: https://www.purple-planet.com/homeFollow my Blog on Substack!💖 Love the Show? Help me Keep the Magic Going!If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!Your support helps me:Bring on more incredible guests Share powerful stories of healing, humor, and heartKeep the podcast ad-free and community-focused🎧 Become a supporter today and help me keep the soul in storytelling.Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

In this episode of The FitZen Project, Rachel Fitzpatrick sits down with Kentucky’s rising music star Daniel Cain — the soulful voice behind the new “y’allternative” sound that blends grunge grit with bluegrass roots.Together, they explore the healing power of music, how grief can spark purpose, and what it means to stay authentic when the world wants you to fit a mold. Daniel opens up about losing his father, finding his voice, and working alongside grunge legend Matt Cameron to create a sound that’s unapologetically raw and real.Tune in for a deep, grounded conversation about love, loss, artistry, and Appalachian resilience — and how staying true to your roots can be the most rebellious act of all.🎧 Listen now and feel the pulse of the FitZen Revolution — where being in the business of yourself means leading with soul, sound, and self-awareness.Lotus and LunaUse promo code Fitzen at checkout for 20% off (sale items not included)Liforme Yoga MatsUse code FitZen at checkout for a discount!RageCreate | Affirmations|Oracles & moreThere are over 1 million of our affirmation cards floating around the world. Use Code FITZEN 20% ofPersonal Financial PlanningMoney mindsets for conscious living.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showSign up for the FitZen Newsletter!Get your FREE Guide: FitZen to PrioritizeJoin the FitZen Revolution Waitlist!Instagram: thefitzenprojectWebsite: fitzenyoga.comMusic provided by: Purple Planet Music: https://www.purple-planet.com/homeFollow my Blog on Substack!💖 Love the Show? Help me Keep the Magic Going!If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!Your support helps me:Bring on more incredible guests Share powerful stories of healing, humor, and heartKeep the podcast ad-free and community-focused🎧 Become a supporter today and help me keep the soul in storytelling.Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

What happens after the transformation? 🌙 In this episode of The FitZen Project: Treehouse Conversations, Rachel Fitzpatrick, Celessa Noe, and Gwen Fitzpatrick explore the sacred art of integration—the space between what was and what’s becoming.Following their transformative retreat journey, Rachel, Celessa, and Gwen return to reflect on how we ground, integrate, and begin again. Through honest conversation, they explore the role of choice, boundaries, mentorship, and gratitude in sustaining personal and spiritual growth.They share stories of community, collective readiness, and what it means to align your energy with intention—reminding us that transformation isn’t a single event; it’s an ongoing practice of presence.Whether you’re stepping into a new season, redefining your boundaries, or seeking guidance from community, this episode invites you to slow down, listen in, and return to gratitude as your anchor.The conversation closes with an invitation to join The FitZen Revolution—a movement designed to support your evolution through connection, consciousness, and continual becoming.Lotus and LunaUse promo code Fitzen at checkout for 20% off (sale items not included)Liforme Yoga MatsUse code FitZen at checkout for a discount!RageCreate | Affirmations|Oracles & moreThere are over 1 million of our affirmation cards floating around the world. Use Code FITZEN 20% ofPersonal Financial PlanningMoney mindsets for conscious living.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showSign up for the FitZen Newsletter!Get your FREE Guide: FitZen to PrioritizeJoin the FitZen Revolution Waitlist!Instagram: thefitzenprojectWebsite: fitzenyoga.comMusic provided by: Purple Planet Music: https://www.purple-planet.com/homeFollow my Blog on Substack!💖 Love the Show? Help me Keep the Magic Going!If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!Your support helps me:Bring on more incredible guests Share powerful stories of healing, humor, and heartKeep the podcast ad-free and community-focused🎧 Become a supporter today and help me keep the soul in storytelling.Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

What happens when you build a retreat not just for others—but for your own transformation too? 🌿 In this episode of The FitZen Project, Rachel Fitzpatrick explores the courage, vulnerability, and community magic that turn a yoga retreat into a soul-level awakening.Join Rachel, Gwen, and Celessa as they reflect on the creation of a transformative yoga retreat—where energy met awareness, and every moment became an invitation to return home to self. They unpack the art of holding safe space, leading with intuition, and staying grounded through the unexpected gifts of collaboration.Whether you’re a yoga teacher, retreat leader, or seeker of meaningful growth, you’ll hear: ✨ How to design experiences that nurture both body and soul ✨ Why vulnerability is a superpower in conscious leadership ✨ How shared energy and awareness become catalysts for healing ✨ The unseen transformation that occurs when community and purpose alignTune in, breathe deep, and remember—every act of showing up for yourself is a ripple of transformation for the world around you.Lotus and LunaUse promo code Fitzen at checkout for 20% off (sale items not included)Liforme Yoga MatsUse code FitZen at checkout for a discount!RageCreate | Affirmations|Oracles & moreThere are over 1 million of our affirmation cards floating around the world. Use Code FITZEN 20% ofPersonal Financial PlanningMoney mindsets for conscious living.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showSign up for the FitZen Newsletter!Get your FREE Guide: FitZen to PrioritizeJoin the FitZen Revolution Waitlist!Instagram: thefitzenprojectWebsite: fitzenyoga.comMusic provided by: Purple Planet Music: https://www.purple-planet.com/homeFollow my Blog on Substack!💖 Love the Show? Help me Keep the Magic Going!If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!Your support helps me:Bring on more incredible guests Share powerful stories of healing, humor, and heartKeep the podcast ad-free and community-focused🎧 Become a supporter today and help me keep the soul in storytelling.Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

In this heartfelt conversation, Rachel Fitzpatrick and Liz Betack (founder of LBD Design) reconnect to talk about friendship, empowerment, and the journey of self-discovery that comes with coming home.Together they explore how lifelong friendships shape who we become, why community and connection matter more than ever, and what it means to reclaim identity through design, spirituality, and self-care.From The Devil Wears Prada-style hustle of the design world to the grounded beauty of small-town life, Rachel and Liz reflect on career pivots, ethics in business, and how creativity and transformation can truly change lives.“Coming home felt like coming back to me.”If you’ve ever stood at a crossroads between ambition and authenticity, this episode will remind you that the two can coexist beautifully.Lotus and LunaUse promo code Fitzen at checkout for 20% off (sale items not included)Liforme Yoga MatsUse code FitZen at checkout for a discount!RageCreate | Affirmations|Oracles & moreThere are over 1 million of our affirmation cards floating around the world. Use Code FITZEN 20% ofPersonal Financial PlanningMoney mindsets for conscious living.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showSign up for the FitZen Newsletter!Get your FREE Guide: FitZen to PrioritizeJoin the FitZen Revolution Waitlist!Instagram: thefitzenprojectWebsite: fitzenyoga.comMusic provided by: Purple Planet Music: https://www.purple-planet.com/homeFollow my Blog on Substack!💖 Love the Show? Help me Keep the Magic Going!If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!Your support helps me:Bring on more incredible guests Share powerful stories of healing, humor, and heartKeep the podcast ad-free and community-focused🎧 Become a supporter today and help me keep the soul in storytelling.Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

In this heart-opening conversation, Carolyn Chebaro shares her journey of leaving the sunshine of South Florida for a new life in Northern Ireland — a move that became a catalyst for deep personal growth and rediscovery.Together, we explore what it means to truly listen to your inner voice, embrace cultural shifts, and find clarity through mindfulness practices like walking, swimming, and presence. Carolyn opens up about the challenges of starting over, the beauty of community, and the quiet strength that comes from trusting your path — even when it’s uncertain.This episode is a reminder that transformation often begins the moment we choose ourselves — not society’s expectations — and that gratitude for life’s simplest moments can lead to the greatest joy.✨ TakeawaysTravel invites transformation and new perspectiveMindfulness can be found in everyday movementCommunity connection shapes belongingEmpowerment begins with conscious choice and self-trust🌿 Mentioned in this episode: Join me for Om-Tober, my 3 week FitZen Yoga series for mind, body, and spirit renewal. Subscribe to the FitZen Newsletter for upcoming retreats, insights, and giveaways. And explore the affiliate links in the show notes — every click supports this show and the FitZen community.Lotus and LunaUse promo code Fitzen at checkout for 20% off (sale items not included)Liforme Yoga MatsUse code FitZen at checkout for a discount!RageCreate | Affirmations|Oracles & moreThere are over 1 million of our affirmation cards floating around the world. Use Code FITZEN 20% ofPersonal Financial PlanningMoney mindsets for conscious living.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showSign up for the FitZen Newsletter!Get your FREE Guide: FitZen to PrioritizeJoin the FitZen Revolution Waitlist!Instagram: thefitzenprojectWebsite: fitzenyoga.comMusic provided by: Purple Planet Music: https://www.purple-planet.com/homeFollow my Blog on Substack!💖 Love the Show? Help me Keep the Magic Going!If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!Your support helps me:Bring on more incredible guests Share powerful stories of healing, humor, and heartKeep the podcast ad-free and community-focused🎧 Become a supporter today and help me keep the soul in storytelling.Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

What does it take to walk away from toxic family dynamics and finally choose yourself? In this powerful conversation, Rachel sits down with Caressa Dunphy to unpack her journey of breaking free from a lifetime of manipulation, conditional love, and control.From being told as a child she was “too much,” to navigating the military for education, to ultimately severing ties with her entire family tree—Caressa’s story is one of resilience, intuition, and the courage to prune what no longer serves. 🌱Caressa’s message is clear: your soul always knows the way home, and happiness is possible—even if it means rewriting the definition of family.🎧 Tune in now and let this conversation remind you that breaking cycles is not only possible, it’s a path to freedom.You can find Caressa and her work through A is for Avocados, her private nutrition practice, and her own Badass Thriving Podcast. Lotus and LunaUse promo code Fitzen at checkout for 20% off (sale items not included)Liforme Yoga MatsUse code FitZen at checkout for a discount!RageCreate | Affirmations|Oracles & moreThere are over 1 million of our affirmation cards floating around the world. Use Code FITZEN 20% ofPersonal Financial PlanningMoney mindsets for conscious living.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showSign up for the FitZen Newsletter!Get your FREE Guide: FitZen to PrioritizeJoin the FitZen Revolution Waitlist!Instagram: thefitzenprojectWebsite: fitzenyoga.comMusic provided by: Purple Planet Music: https://www.purple-planet.com/homeFollow my Blog on Substack!💖 Love the Show? Help me Keep the Magic Going!If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!Your support helps me:Bring on more incredible guests Share powerful stories of healing, humor, and heartKeep the podcast ad-free and community-focused🎧 Become a supporter today and help me keep the soul in storytelling.Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

What happens when you blend luxury travel with giving back? In this inspiring episode of The FitZen Project, Rachel sits down with Christopher Hill, founder of Hands Up Holidays, to explore how vacations can become life-changing experiences for both travelers and the communities they visit.Christopher shares the story of his own light-bulb moment in South Africa that sparked the creation of Hands Up Holidays—a pioneering company that curates tailor-made eco-luxury family trips with a philanthropic twist. From building houses and installing eco-friendly stoves to sea turtle conservation and literacy programs, Christopher explains how his model creates authentic connections while leaving a positive impact.If you’ve ever dreamed of a vacation that fills your cup while making a difference, this conversation will open your heart to what’s possible.👉 Learn more at handsupholidays.comLotus and LunaUse promo code Fitzen at checkout for 20% off (sale items not included)Liforme Yoga MatsUse code FitZen at checkout for a discount!RageCreate | Affirmations|Oracles & moreThere are over 1 million of our affirmation cards floating around the world. Use Code FITZEN 20% ofPersonal Financial PlanningMoney mindsets for conscious living.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showSign up for the FitZen Newsletter!Get your FREE Guide: FitZen to PrioritizeJoin the FitZen Revolution Waitlist!Instagram: thefitzenprojectWebsite: fitzenyoga.comMusic provided by: Purple Planet Music: https://www.purple-planet.com/homeFollow my Blog on Substack!💖 Love the Show? Help me Keep the Magic Going!If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!Your support helps me:Bring on more incredible guests Share powerful stories of healing, humor, and heartKeep the podcast ad-free and community-focused🎧 Become a supporter today and help me keep the soul in storytelling.Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

In this heartfelt episode of The FitZen Project, Rachel sits down with Lisa Hartung—philanthropist, storyteller, and host of Giving Grief Grace—for a conversation that beautifully intertwines career, motherhood, and meaning.Lisa reflects on the serendipitous career pivot that aligned with becoming pregnant with her first child, the birth of her children, and the life-altering moment of her mother’s pancreatic cancer diagnosis. Recorded on the third anniversary of her mother’s passing, this conversation is filled with signs, synchronicities, and soul. Lisa shares how daily reminders from her mom inspired her to launch Giving Grief Grace and raise funds for Project Purple—transforming loss into legacy.If you’ve ever stood at the crossroads of change and wondered how to move forward with grace, this episode will remind you that even in grief, there can be growth, and even in endings, new beginnings are waiting.Listeners can join Lisa's mailing list on www.lisahartung.comSuggested donation: $33 - 50, 100% of the proceeds go to my NYC Marathon fundraising page for Project Purple.Lotus and LunaUse promo code Fitzen at checkout for 20% off (sale items not included)Liforme Yoga MatsUse code FitZen at checkout for a discount!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showSign up for the FitZen Newsletter!Get your FREE Guide: FitZen to PrioritizeJoin the FitZen Revolution Waitlist!Instagram: thefitzenprojectWebsite: fitzenyoga.comMusic provided by: Purple Planet Music: https://www.purple-planet.com/homeFollow my Blog on Substack!💖 Love the Show? Help me Keep the Magic Going!If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!Your support helps me:Bring on more incredible guests Share powerful stories of healing, humor, and heartKeep the podcast ad-free and community-focused🎧 Become a supporter today and help me keep the soul in storytelling.Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

In this powerful episode of The FitZen Project, Rachel sits down with Dana Hunter Fradella—host of Girls Who Recover and a bright light in the recovery and coaching space—for a raw and inspiring conversation about transformation, sobriety, and what it really means to be in the business of yourself.Dana shares her journey from chasing external validation—degrees, careers, relationships, and material success—to burning it all down in recovery and finding the courage to ask: Who am I really? Together, Rachel and Dana explore: ✨ How sobriety became the gift that stripped away false identities ✨ The concept of “unbecoming” and shedding what no longer serves us ✨ Parenting as a mirror and the daily practice of choosing love over control ✨ Why true transformation starts with being, not doingThis conversation is equal parts soul work, storytelling, and practical wisdom. If you’ve ever felt the pull to burn down what isn’t working and rebuild from love, this episode will meet you exactly where you are.Connect with Dana: 🎙️ Girls Who Recover Podcast 📲 Instagram: @girls.who.recoverIf you’re a woman on the verge of a personal or professional breakthrough, this gift is for you. Dana is offering The Fitzen Project listeners a free 1:1 Next Level Breakthrough Call — a powerful session designed to help you shatter the glass ceiLotus and LunaUse promo code Fitzen at checkout for 20% off (sale items not included)Liforme Yoga MatsUse code FitZen at checkout for a discount!RageCreate | Affirmations|Oracles & moreThere are over 1 million of our affirmation cards floating around the world. Use Code FITZEN 20% ofPersonal Financial PlanningMoney mindsets for conscious living.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showSign up for the FitZen Newsletter!Get your FREE Guide: FitZen to PrioritizeJoin the FitZen Revolution Waitlist!Instagram: thefitzenprojectWebsite: fitzenyoga.comMusic provided by: Purple Planet Music: https://www.purple-planet.com/homeFollow my Blog on Substack!💖 Love the Show? Help me Keep the Magic Going!If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!Your support helps me:Bring on more incredible guests Share powerful stories of healing, humor, and heartKeep the podcast ad-free and community-focused🎧 Become a supporter today and help me keep the soul in storytelling.Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

What if burnout wasn’t the end — but the beginning of something sacred? In this episode of The FitZen Project, Rachel explores the Life Fire Cycle: from the chaos of wildfire, to the stillness of embers, to the renewal of seeds, growth, and forest. Through science and soul, she unpacks how fire clears, fertilizes, and regenerates — both in nature and in our lives. You’ll learn: How to recognize your “fire stage” — wildfire, embers, controlled flame, or sacred fireWhy the ashes matter — the hidden nutrients of burnout and breakdownHow to trust renewal — seeing seeds crack open when life feels scorchedHow to tend your energy like a forest — sustainable, balanced, and deeply rootedThis is more than a lesson in ecology — it’s an invitation to reframe your burnout as a natural cycle of release and regeneration. By the end, you’ll see that every fire carries the potential for sacred work.Lotus and LunaUse promo code Fitzen at checkout for 20% off (sale items not included)Liforme Yoga MatsUse code FitZen at checkout for a discount!RageCreate | Affirmations|Oracles & moreThere are over 1 million of our affirmation cards floating around the world. Use Code FITZEN 20% ofPersonal Financial PlanningMoney mindsets for conscious living.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showSign up for the FitZen Newsletter!Get your FREE Guide: FitZen to PrioritizeJoin the FitZen Revolution Waitlist!Instagram: thefitzenprojectWebsite: fitzenyoga.comMusic provided by: Purple Planet Music: https://www.purple-planet.com/homeFollow my Blog on Substack!💖 Love the Show? Help me Keep the Magic Going!If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!Your support helps me:Bring on more incredible guests Share powerful stories of healing, humor, and heartKeep the podcast ad-free and community-focused🎧 Become a supporter today and help me keep the soul in storytelling.Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

Some conversations don’t need polish. They don’t need editing. They simply need space—space for truth, for laughter, for pain, and for the kind of stories that shape who we are.In this episode, Rachel sits down with her dear friend Mike Tomes for a raw, unedited conversation that feels more like a heart-to-heart over coffee than a podcast interview. Mike takes us on a journey from his conservative religious upbringing, through the fear and courage of coming out, to the profound love he found with his partner Sheldon. It’s a story of joy and heartbreak—of planning a dream wedding that radiated love, while carrying the quiet ache of family who chose not to attend.But Mike’s story doesn’t end in loss. It unfolds into resilience, creativity, and a life fully claimed. From bold fashion statements at the Kentucky Derby to championing local businesses and curating unforgettable events, Mike embodies what it means to live unapologetically and authentically—even when it costs you something.This is more than an interview. It’s a story about finding home within yourself, redefining family, and daring to live a life that is true, beautiful, and entirely your own.Mike can be found on instagram: Mike_Tomes_SocialLotus and LunaUse promo code Fitzen at checkout for 20% off (sale items not included)Liforme Yoga MatsUse code FitZen at checkout for a discount!RageCreate | Affirmations|Oracles & moreThere are over 1 million of our affirmation cards floating around the world. Use Code FITZEN 20% ofPersonal Financial PlanningMoney mindsets for conscious living.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showSign up for the FitZen Newsletter!Get your FREE Guide: FitZen to PrioritizeJoin the FitZen Revolution Waitlist!Instagram: thefitzenprojectWebsite: fitzenyoga.comMusic provided by: Purple Planet Music: https://www.purple-planet.com/homeFollow my Blog on Substack!💖 Love the Show? Help me Keep the Magic Going!If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!Your support helps me:Bring on more incredible guests Share powerful stories of healing, humor, and heartKeep the podcast ad-free and community-focused🎧 Become a supporter today and help me keep the soul in storytelling.Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

What happens when yoga, project management, and motherhood collide at 6:30 a.m.? In this episode of The Fitzen Project, Rachel opens up about the real-life challenges of leading a 21-day online yoga series while raising her spirited four-year-old son. From chaotic mornings and unexpected interruptions to deep lessons on boundaries, presence, and grace, she shares how moments of frustration transformed into an inspired new offering: Mommy & Me & I Yoga.You’ll laugh, nod along, and maybe even see your own story in this honest reflection on what it means to create, teach, and mother all at once. This is a conversation about embracing imperfection, finding flow in the mess, and allowing life’s interruptions to become invitations for connection.Lotus and LunaUse promo code Fitzen at checkout for 20% off (sale items not included)Liforme Yoga MatsUse code FitZen at checkout for a discount!RageCreate | Affirmations|Oracles & moreThere are over 1 million of our affirmation cards floating around the world. Use Code FITZEN 20% ofPersonal Financial PlanningMoney mindsets for conscious living.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showSign up for the FitZen Newsletter!Get your FREE Guide: FitZen to PrioritizeJoin the FitZen Revolution Waitlist!Instagram: thefitzenprojectWebsite: fitzenyoga.comMusic provided by: Purple Planet Music: https://www.purple-planet.com/homeFollow my Blog on Substack!💖 Love the Show? Help me Keep the Magic Going!If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!Your support helps me:Bring on more incredible guests Share powerful stories of healing, humor, and heartKeep the podcast ad-free and community-focused🎧 Become a supporter today and help me keep the soul in storytelling.Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

 In this episode, I’m opening up about one of the most powerful parts of recovery: forgiveness. Not just forgiving others—but forgiving yourself. So many of us carry shame, guilt, and regret from our past, but here’s the truth: you are not your past. You are allowed to grow, to heal, and to become someone new. This conversation is for every woman who’s ever felt stuck in her story. I’m here to remind you that healing is possible, and forgiveness is the key that unlocks your freedom. Let’s talk about what it means to release, to rise, and to recover—fully. Listen to the Girls Who Recover episode where I share Part 1.https://podcasts.apple.com/us/podcast/recovering-your-personal-power-how-leaving-toxic-love/id1788356772?i=1000720933772Lotus and LunaUse promo code Fitzen at checkout for 20% off (sale items not included)Liforme Yoga MatsUse code FitZen at checkout for a discount!RageCreate | Affirmations|Oracles & moreThere are over 1 million of our affirmation cards floating around the world. Use Code FITZEN 20% ofPersonal Financial PlanningMoney mindsets for conscious living.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showSign up for the FitZen Newsletter!Get your FREE Guide: FitZen to PrioritizeJoin the FitZen Revolution Waitlist!Instagram: thefitzenprojectWebsite: fitzenyoga.comMusic provided by: Purple Planet Music: https://www.purple-planet.com/homeFollow my Blog on Substack!💖 Love the Show? Help me Keep the Magic Going!If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!Your support helps me:Bring on more incredible guests Share powerful stories of healing, humor, and heartKeep the podcast ad-free and community-focused🎧 Become a supporter today and help me keep the soul in storytelling.Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

After 15 years in a role that felt like home, Debra Worth—former coworker and quiet powerhouse—joins us to share the story of her unexpected career pivot. For years, she was content. The job was familiar, the team was solid, and the rhythm of her work life was steady. But beneath the surface, subtle whispers of change began to stir. In this episode, Debra opens up about the tension between growth and complacency, the internal nudges she tried to ignore, and the moment she finally chose to listen. It’s a raw, honest look at what happens when comfort becomes a cage—and how stepping out can lead to something even better.Lotus and LunaUse promo code Fitzen at checkout for 20% off (sale items not included)Liforme Yoga MatsUse code FitZen at checkout for a discount!RageCreate | Affirmations|Oracles & moreThere are over 1 million of our affirmation cards floating around the world. Use Code FITZEN 20% ofPersonal Financial PlanningMoney mindsets for conscious living.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showSign up for the FitZen Newsletter!Get your FREE Guide: FitZen to PrioritizeJoin the FitZen Revolution Waitlist!Instagram: thefitzenprojectWebsite: fitzenyoga.comMusic provided by: Purple Planet Music: https://www.purple-planet.com/homeFollow my Blog on Substack!💖 Love the Show? Help me Keep the Magic Going!If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!Your support helps me:Bring on more incredible guests Share powerful stories of healing, humor, and heartKeep the podcast ad-free and community-focused🎧 Become a supporter today and help me keep the soul in storytelling.Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

Come along as we relive a journey that took us from Boston’s cobblestone charm to London’s storied streets, the elegance of Paris, and the sacred shores of Normandy. We share the unforgettable story of our engagement in London’s Queen Mary’s Gardens, the breathtaking architecture of Paris, and the humbling experience of standing in Normandy on the anniversary of D-Day.Along the way, we’ll sprinkle in the lessons we learned and our best tips for traveling as a couple—navigating the aftermath of political unrest in Paris, making the most of historical sites, and finding those hidden, romantic moments in every city.Whether you’re planning your own European trip or simply love a good travel-and-love story, this episode is full of inspiration, laughter, and practical advice you can use to create your own unforgettable adventure.Lotus and LunaUse promo code Fitzen at checkout for 20% off (sale items not included)Liforme Yoga MatsUse code FitZen at checkout for a discount!RageCreate | Affirmations|Oracles & moreThere are over 1 million of our affirmation cards floating around the world. Use Code FITZEN 20% ofPersonal Financial PlanningMoney mindsets for conscious living.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showSign up for the FitZen Newsletter!Get your FREE Guide: FitZen to PrioritizeJoin the FitZen Revolution Waitlist!Instagram: thefitzenprojectWebsite: fitzenyoga.comMusic provided by: Purple Planet Music: https://www.purple-planet.com/homeFollow my Blog on Substack!💖 Love the Show? Help me Keep the Magic Going!If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!Your support helps me:Bring on more incredible guests Share powerful stories of healing, humor, and heartKeep the podcast ad-free and community-focused🎧 Become a supporter today and help me keep the soul in storytelling.Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

In this deeply moving episode of The FitZen Project, host Rachel Fitzpatrick sits down with the radiant Jaap—Reiki Master, Kundalini teacher, and intuitive healer—for a conversation that flows like ceremony.Together, they explore the sacred dance between shadow and light, the courage it takes to live authentically, and the power of returning to the self. From their serendipitous meeting at the Kentucky Yoga Festival to the soul work happening at the Church of the Sparkling Unicorn, this episode is a tapestry of healing, humor, and heart.✨ What you’ll hear:Jaap’s awakening at 33 and the unraveling that followedThe role of breath, movement, and ritual in everyday lifeHealing through community, creativity, and divine timingHow shadow work and light work are both sacredThe beauty of being a householder on a spiritual pathThis episode is a warm invitation to return to yourself, to honor your story, and to remember that healing is not linear—it’s a dance between the divine and the human, the mystical and the mundane.🌀 Whether you’re navigating your own transformation or simply seeking a moment of grounding, this episode is a reminder that your story is sacred—and you are already home.The teacher referenced: DeAnna Clark KingCotSU - Church of the Sparkling Unicorn:https://www.ecstaticdancecolumbus.com/about/about-cotsuLotus and LunaUse promo code Fitzen at checkout for 20% off (sale items not included)Liforme Yoga MatsUse code FitZen at checkout for a discount!RageCreate | Affirmations|Oracles & moreThere are over 1 million of our affirmation cards floating around the world. Use Code FITZEN 20% ofPersonal Financial PlanningMoney mindsets for conscious living.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showSign up for the FitZen Newsletter!Get your FREE Guide: FitZen to PrioritizeJoin the FitZen Revolution Waitlist!Instagram: thefitzenprojectWebsite: fitzenyoga.comMusic provided by: Purple Planet Music: https://www.purple-planet.com/homeFollow my Blog on Substack!💖 Love the Show? Help me Keep the Magic Going!If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!Your support helps me:Bring on more incredible guests Share powerful stories of healing, humor, and heartKeep the podcast ad-free and community-focused🎧 Become a supporter today and help me keep the soul in storytelling.Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

In this episode, we dive into the powerful transformation that awaits you at the FitZen Yoga Retreat—a journey that’s not just about relaxation, but revolution. We’re talking real breakthroughs, and life-changing alignment.This retreat is more than a getaway—it's an invitation to get in the business of yourself. You’ll learn how to trade burnout for balance, noise for stillness, and confusion for crystal-clear soul direction. Through guided yoga, mindful movement, nourishing food, and heart-centered community, you’ll remember who you are and realign with what truly matters.Lotus and LunaUse promo code Fitzen at checkout for 20% off (sale items not included)Liforme Yoga MatsUse code FitZen at checkout for a discount!RageCreate | Affirmations|Oracles & moreThere are over 1 million of our affirmation cards floating around the world. Use Code FITZEN 20% ofPersonal Financial PlanningMoney mindsets for conscious living.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showSign up for the FitZen Newsletter!Get your FREE Guide: FitZen to PrioritizeJoin the FitZen Revolution Waitlist!Instagram: thefitzenprojectWebsite: fitzenyoga.comMusic provided by: Purple Planet Music: https://www.purple-planet.com/homeFollow my Blog on Substack!💖 Love the Show? Help me Keep the Magic Going!If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!Your support helps me:Bring on more incredible guests Share powerful stories of healing, humor, and heartKeep the podcast ad-free and community-focused🎧 Become a supporter today and help me keep the soul in storytelling.Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

In this soul-stirring episode of The FitZen Project, host Rachel Fitzpatrick sits down with transformational coach and speaker Mindee Rosen for a conversation that feels like both a warm hug and a wake-up call.Together, they explore:The power of clarity as the first step toward transformationHow Mindee’s journey through Tony Robbins’ Mastery University and somatic coaching shaped her purposeThe S.E.M.B.U. method (Somatic, Emotional, Mental, Behavioral, Unconscious) and how it unlocks deep healingInner child work, parts work, and how to rewire limiting beliefsThe beauty of synchronicity, surrender, and trusting the unknownRachel’s own breakthroughs—from launching this podcast to planning a retreat and getting engaged!This episode is a celebration of growth, courage, and the magic that happens when you say “yes” to yourself. Whether you're a coach, a seeker, or someone standing at the edge of your next chapter, this conversation will leave you inspired to evolve with intention.🧘‍♀️ Bonus: Mindee shares her free gift, 10 Tips to Abundance (click to view)Mindee J. RosenLotus and LunaUse promo code Fitzen at checkout for 20% off (sale items not included)Liforme Yoga MatsUse code FitZen at checkout for a discount!RageCreate | Affirmations|Oracles & moreThere are over 1 million of our affirmation cards floating around the world. Use Code FITZEN 20% ofPersonal Financial PlanningMoney mindsets for conscious living.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showSign up for the FitZen Newsletter!Get your FREE Guide: FitZen to PrioritizeJoin the FitZen Revolution Waitlist!Instagram: thefitzenprojectWebsite: fitzenyoga.comMusic provided by: Purple Planet Music: https://www.purple-planet.com/homeFollow my Blog on Substack!💖 Love the Show? Help me Keep the Magic Going!If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!Your support helps me:Bring on more incredible guests Share powerful stories of healing, humor, and heartKeep the podcast ad-free and community-focused🎧 Become a supporter today and help me keep the soul in storytelling.Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

In this deeply moving and powerfully candid episode, host Rachel Fitzpatrick welcomes the extraordinary Trish Riggle—also known as “Trish the Dish”—a gifted medium, devoted mother, and founder of Soul Echoes with Trish. Together, they dive into Trish’s remarkable journey: from growing up with spiritual gifts passed down through five generations, to navigating profound personal loss, trauma, and healing.Trish shares how her connection to spirit has shaped her life, including unforgettable moments of channeling messages from the other side, helping grieving families find peace, and embracing her calling despite skepticism and fear. With humor, heart, and raw honesty, Trish opens up about motherhood, mental health, and the courage it takes to live authentically.Whether you're curious about mediumship, seeking comfort in grief, or just love a story of resilience and purpose, this episode will speak to your soul.✨ “You’re paying for my gift, not my beauty.” – Trish the Dish🔗 Connect with Trish: [Soul Echoes with Trish on Facebook]https://www.facebook.com/share/g/19LoRnJus5/?mibextid=wwXIfr💬 Leave a review and share your thoughts!Lotus and LunaUse promo code Fitzen at checkout for 20% off (sale items not included)Liforme Yoga MatsUse code FitZen at checkout for a discount!RageCreate | Affirmations|Oracles & moreThere are over 1 million of our affirmation cards floating around the world. Use Code FITZEN 20% ofPersonal Financial PlanningMoney mindsets for conscious living.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showSign up for the FitZen Newsletter!Get your FREE Guide: FitZen to PrioritizeJoin the FitZen Revolution Waitlist!Instagram: thefitzenprojectWebsite: fitzenyoga.comMusic provided by: Purple Planet Music: https://www.purple-planet.com/homeFollow my Blog on Substack!💖 Love the Show? Help me Keep the Magic Going!If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!Your support helps me:Bring on more incredible guests Share powerful stories of healing, humor, and heartKeep the podcast ad-free and community-focused🎧 Become a supporter today and help me keep the soul in storytelling.Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

This episode is a story of listening—deeply, literally—to my dreams. The ones that came at night, unfiltered and wild, and the ones that whispered during the day in flashes of knowing. It's about how I let those dreams guide me into the unknown, even when logic said "stay."From a well-earned promotion to starting this podcast on a gut feeling, taking a blind trip to Europe, saying yes to love and an engagement I never saw coming, to signing a contract on a home that only made sense in my soul—I’ve been living on a whim and learning to trust the process in every direction.This is what transformation looks like when you don’t try to control it. When you let go of the how and follow the pull. If you've been getting signs, nudges, or dreams that won’t let you go—this episode is your permission to listen.Lotus and LunaUse promo code Fitzen at checkout for 20% off (sale items not included)Liforme Yoga MatsUse code FitZen at checkout for a discount!RageCreate | Affirmations|Oracles & moreThere are over 1 million of our affirmation cards floating around the world. Use Code FITZEN 20% ofPersonal Financial PlanningMoney mindsets for conscious living.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showSign up for the FitZen Newsletter!Get your FREE Guide: FitZen to PrioritizeJoin the FitZen Revolution Waitlist!Instagram: thefitzenprojectWebsite: fitzenyoga.comMusic provided by: Purple Planet Music: https://www.purple-planet.com/homeFollow my Blog on Substack!💖 Love the Show? Help me Keep the Magic Going!If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!Your support helps me:Bring on more incredible guests Share powerful stories of healing, humor, and heartKeep the podcast ad-free and community-focused🎧 Become a supporter today and help me keep the soul in storytelling.Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

In this deeply moving episode, I sit down with an old friend whose life journey embodies resilience, transformation, and radiant strength. Through the raw heartbreak of losing loved ones during adolescence, she found herself navigating the kind of grief that could break a soul. But instead of staying lost in the ashes, she rose—like a phoenix.Now a Reiki healer, she shares how her pain became her purpose, how the cracks in her heart let the light pour in, and how she’s using her gifts to help others find peace, balance, and healing. This conversation is a beautiful testament to the power of energy, the wisdom of grief, and the miracle of choosing to rise.Tune in for a story of soul alchemy, heart-healing, and the courage to shine.Lotus and LunaUse promo code Fitzen at checkout for 20% off (sale items not included)Liforme Yoga MatsUse code FitZen at checkout for a discount!RageCreate | Affirmations|Oracles & moreThere are over 1 million of our affirmation cards floating around the world. Use Code FITZEN 20% ofPersonal Financial PlanningMoney mindsets for conscious living.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showSign up for the FitZen Newsletter!Get your FREE Guide: FitZen to PrioritizeJoin the FitZen Revolution Waitlist!Instagram: thefitzenprojectWebsite: fitzenyoga.comMusic provided by: Purple Planet Music: https://www.purple-planet.com/homeFollow my Blog on Substack!💖 Love the Show? Help me Keep the Magic Going!If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!Your support helps me:Bring on more incredible guests Share powerful stories of healing, humor, and heartKeep the podcast ad-free and community-focused🎧 Become a supporter today and help me keep the soul in storytelling.Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

In this episode, I'm diving into a powerful — and often underestimated — tool in project management: celebration.Too many teams race from milestone to milestone without ever pausing to recognize the progress, effort, or wins along the way. But smart project managers know that a well-timed “thank you” or team reward can boost morale, increase productivity, and create a culture of motivation.I explore:✅ Why recognition and rewards matter more than you think✅ Different ways to celebrate — from small shoutouts to big wins✅ When to recognize achievements (and when not to)✅ How to tailor celebrations to your team’s culture and preferences✅ Practical tips for building celebration into your project workflowWhether you're managing agile sprints, cross-functional teams, or massive project timelines, this episode will help you create a team that feels seen, valued, and ready to crush their next goal.🎧 Tune in, take notes, and don’t forget to celebrate the small stuff.Lotus and LunaUse promo code Fitzen at checkout for 20% off (sale items not included)Liforme Yoga MatsUse code FitZen at checkout for a discount!RageCreate | Affirmations|Oracles & moreThere are over 1 million of our affirmation cards floating around the world. Use Code FITZEN 20% ofPersonal Financial PlanningMoney mindsets for conscious living.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showSign up for the FitZen Newsletter!Get your FREE Guide: FitZen to PrioritizeJoin the FitZen Revolution Waitlist!Instagram: thefitzenprojectWebsite: fitzenyoga.comMusic provided by: Purple Planet Music: https://www.purple-planet.com/homeFollow my Blog on Substack!💖 Love the Show? Help me Keep the Magic Going!If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!Your support helps me:Bring on more incredible guests Share powerful stories of healing, humor, and heartKeep the podcast ad-free and community-focused🎧 Become a supporter today and help me keep the soul in storytelling.Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

Feeling overwhelmed, distracted, or just... over it? In this episode, I'm breaking down meditation into something that’s actually doable—even if you’ve got a busy brain or zero experience. We’ll explore what meditation really is (spoiler: it’s not about silencing your thoughts), why it works wonders for your mental and emotional health, and how to get started without needing a mountain retreat. Stick around until the end for a short, guided meditation you can revisit anytime you need a reset.So, take a breath. You’ve got this.Lotus and LunaUse promo code Fitzen at checkout for 20% off (sale items not included)Liforme Yoga MatsUse code FitZen at checkout for a discount!RageCreate | Affirmations|Oracles & moreThere are over 1 million of our affirmation cards floating around the world. Use Code FITZEN 20% ofPersonal Financial PlanningMoney mindsets for conscious living.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showSign up for the FitZen Newsletter!Get your FREE Guide: FitZen to PrioritizeJoin the FitZen Revolution Waitlist!Instagram: thefitzenprojectWebsite: fitzenyoga.comMusic provided by: Purple Planet Music: https://www.purple-planet.com/homeFollow my Blog on Substack!💖 Love the Show? Help me Keep the Magic Going!If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!Your support helps me:Bring on more incredible guests Share powerful stories of healing, humor, and heartKeep the podcast ad-free and community-focused🎧 Become a supporter today and help me keep the soul in storytelling.Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫

In this episode, I open up about the most important scope change I’ve ever made — not on a project plan, but in my own life. After one full year without alcohol, I reflect on how choosing sobriety became a conscious redefinition of what it means to live with purpose, presence, and deep alignment with my soul.This wasn’t just about removing a substance. It was about shifting the entire direction of my internal project — reassessing priorities, redefining success, and renegotiating what I say yes and no to.I’ll explore:How the decision to stop drinking created space for more clarity, authenticity, and spiritual connectionThe grief and growth of changing social dynamics and friendshipsWhat it looks like to manage your life like a sacred project — with intention, boundaries, and alignmentWhy this shift isn’t about restriction, but expansionWhether you're sober-curious, navigating change, or managing your own personal transformation, this conversation is an invitation to honor your inner guidance system — and lead from the inside out.Lotus and LunaUse promo code Fitzen at checkout for 20% off (sale items not included)Liforme Yoga MatsUse code FitZen at checkout for a discount!RageCreate | Affirmations|Oracles & moreThere are over 1 million of our affirmation cards floating around the world. Use Code FITZEN 20% ofPersonal Financial PlanningMoney mindsets for conscious living.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showSign up for the FitZen Newsletter!Get your FREE Guide: FitZen to PrioritizeJoin the FitZen Revolution Waitlist!Instagram: thefitzenprojectWebsite: fitzenyoga.comMusic provided by: Purple Planet Music: https://www.purple-planet.com/homeFollow my Blog on Substack!💖 Love the Show? Help me Keep the Magic Going!If The FitZen Project has ever made you laugh, cry, or feel a little more connected—consider supporting the podcast!Your support helps me:Bring on more incredible guests Share powerful stories of healing, humor, and heartKeep the podcast ad-free and community-focused🎧 Become a supporter today and help me keep the soul in storytelling.Every dollar, share, and kind word means the world. Thank you for being part of the FitZen journey. 💫