The Menopause Hour with Winona

 Hormone replacement therapy can feel overwhelming, especially when there's so much conflicting information out there and so many questions still left unanswered. In this episode, Dr. Cat answers questions from women navigating perimenopause and menopause, including how long you can stay on HRT, how to recognize if you need a dose adjustment, and more. This episode also covers what the first weeks on HRT may look like, why hormone testing is not as necessary as many believe, and how sleep and nutrition play a bigger role in your results than you might think. Whether you've been on HRT for years, just started on your journey, or are still weighing your options, tune in to this episode to better understand your hormones and what's really going on in your body during this stage of life. Have more questions you'd like to ask our experts? Join our next live Q&A: bywinona.com/liveqa-spotify. Learn more about Winona's treatments here: bywinona.com/treatments-spotify Follow us on Instagram: @bywinona 

Menopause remains a topic that most people are uncomfortable talking about, which leads to many unanswered questions and more room for misinformation and fear.In this new episode, Dr. Cat explores this topic, answering common questions about its symptoms, the benefits of HRT, and the lifestyle habits that can support this journey. This episode also covers how declining estrogen affects everything from joints to metabolism, what to expect when starting treatment, and the two crucial factors that affect the success of HRT: timing and consistency.Tune in and subscribe to The Menopause Hour by Winona to have access to these important conversations from the comfort of your home.Looking for more answers? Join our next live Q&A: bywinona.com/liveqa-spotify.Learn more about Winona's treatments here: bywinona.com/treatments-spotifyFollow us on Instagram: @bywinona 

 Perimenopause can show up in ways many women don’t expect. In this Doctor Dialogue, Winona's Dr. Cat and our guest expert Dr. Hahn discuss some of the lesser-known symptoms that often catch women off guard.The conversation explores how hormonal shifts can affect the body in surprising ways, from sudden sensitivity to smells, to itchiness in unusual areas, to frustrating brain fog. The doctors also answer real questions from the community about heart palpitations and other symptoms that can begin in your mid-30s.Tune in twice a month for these important conversations — right from your own home. 🎧Looking for more answers? Join our next live Q&A: bywinona.com/liveqa-spotify.Learn more about Winona's treatments: bywinona.com/treatments-spotifyFollow us on Instagram: @bywinona 

In honor of American Heart Month, Dr. Cat leads this new episode's discussion with a focus on heart health awareness. Dr. Cat discusses how important it is for women in this stage of life to be educated in this area, as certain menopause symptoms are cardiac-related. HRT is a preventive measure, but knowledge and continuous active discussion is also necessary.  Listeners can continue joining us for Winona Wednesdays, where twice a month we bring these important conversations straight to the comfort of your home. 🎧 Looking for more answers? Join our next live Q&A: bywinona.com/liveqa-spotify. Get more info on Winona's treatments here: bywinona.com/treatments-spotify Follow us on Instagram: @bywinona

In this episode, Dr. Green leads a discussion on HRT progress timelines, cycle changes that happen when on treatment, common side effects along the way, and adjustment steps to take as you go through this journey.  As always, Dr. Green emphasizes how HRT is not a magic solution by setting realistic expectations, timelines, and obstacles that may come your way. At the end of it all, these adjustments are made for patients to experience the best version of themselves. Winona, its doctors, and the community are always there to give their full support. 💜  Listeners can continue joining us for Winona Wednesdays, where twice a month we bring these important conversations straight to the comfort of your home. 🎧 Looking for more answers? Join our next live Q&A: bywinona.com/liveqa-spotify. Get more info on Winona's treatments here: bywinona.com/treatments-spotify Follow us on Instagram: @bywinona

In this episode, Dr. Cat leads an informative Doctor Dialogue focused on what women can realistically expect during the first 90 days of hormone therapy. She breaks down why hormone treatment takes time, what early side effects like bloating or breast tenderness can mean, and how symptom improvement often unfolds over weeks rather than days.  Drawing from live audience questions, Dr. Cat offers practical guidance on estrogen patch use, fatigue during treatment, dosage adjustments, and vaginal health changes during menopause. Throughout the conversation, she emphasizes patience, lifestyle support, and open communication with providers. Listeners can continue joining us for Winona Wednesdays, where twice a month we bring these important conversations straight to the comfort of your home. 🎧 Looking for more answers? Join our next live Q&A: bywinona.com/liveqa-spotify. Get more info on Winona's treatments here: bywinona.com/treatments-spotify Follow us on Instagram: @bywinona

 In this episode, Dr. Cat leads an open and informative Q&A focused on the real questions women have about perimenopause and menopause. She explains why symptoms and hormone therapy responses vary from person to person, and why individualized, symptom-based care is so important. The conversation covers common concerns like vaginal atrophy and dryness, weight changes on HRT, anxiety after starting hormones, brain fog, heart palpitations, and whether DHEA can be used alone or alongside estrogen. Throughout the discussion, she emphasizes proactive treatment, open communication with Winona's doctors, and self-awareness as key tools for navigating menopause with confidence. Listeners can continue joining us for Winona Wednesdays, where twice a month we bring these important conversations straight to the comfort of your home. 🎧 Looking for more answers? Join our next live Q&A: bywinona.com/liveqa-spotify. Get more info on Winona's treatments here: bywinona.com/treatments-spotify Follow us on Instagram: @bywinona 

In this episode, Dr. Green brings us into a deep dive into hormone replacement therapy (HRT) comparisons and the latest regulatory news on its use. Dr. Green discusses the significant, "long overdue" news about the FDA starting to embrace HRT and change its black box warnings, which should increase its accessibility. This episode also featured opportunities for common patient questions to be answered, covering the differences between HRT cream and pills, the typical timeline for symptom improvement, and general safety guidelines, including advice against acting on treatments without prior communication with your doctor.  Listeners can continue joining us for Winona Wednesdays, where twice a month we bring these important conversations straight to the comfort of your home. 🎧 Looking for more answers? Join our next live Q&A: bywinona.com/liveqa-spotify. Get more info on Winona's treatments here: bywinona.com/treatments-spotify Follow us on Instagram: @bywinona

 In this episode, Dr. Green and Dr. Cat answer questions focusing on symptom-based menopause care and practical guidance for managing HRT. They discuss why lab testing isn’t useful for dosing, the importance of staying consistent with treatment, and how to navigate early side effects or new symptoms after adding DHEA. The doctors also address persistent hot flashes, night sweats, and concerns about past procedures, while reassuring listeners about the updated FDA removal of the black box warning on vaginal estrogen.  This conversation highlights the value of patience, communication, and personalized adjustments as women move through their menopause journey. Listeners can continue joining us for Winona Wednesdays, where twice a month we bring these important conversations straight to the comfort of your home. 🎧 Looking for more answers? Join our next live Q&A: bywinona.com/liveqa-spotify. Get more info on Winona's treatments here: bywinona.com/treatments-spotify Follow us on Instagram: @bywinona 

 In this episode, Dr. Green and Dr. Cat share practical, compassionate advice for navigating menopause through the hustle of the holiday season. They discuss why it’s important to stay consistent with your hormone therapy, how to set healthy boundaries, and simple ways to manage stress and maintain balance. From hydration and rest to joyful movement and mindfulness, this conversation reminds women to care for themselves with the same energy they give to others. Listeners can continue joining us for Winona Wednesdays, where twice a month we bring these important conversations straight to the comfort of your home. 🎧 Looking for more answers? Join our next live Q&A: bywinona.com/liveqa-spotify. Get more info on Winona's treatments here: bywinona.com/treatments-spotify Follow us on Instagram: @bywinona 

 In this episode, Dr. Cat leads an engaging discussion in celebration of World Menopause Awareness Day. She reflects on Winona’s mission to empower women through education, personalized care, and open conversation about menopause. Together, they explore the importance of awareness, community support, and evidence-based treatment, encouraging listeners to feel confident, informed, and connected on their menopause journey. The episode also highlights Winona’s in-person events, telemedicine approach, and ongoing commitment to helping women thrive through every stage of midlife. Listeners can continue joining us for Winona Wednesdays, where twice a month we bring these important conversations straight to the comfort of your home. 🎧💖 Looking for more answers? Join our next live Q&A at bywinona.com/liveqa-spotify. Get more info on Winona's treatments here: bywinona.com/treatments-spotify Follow us on Instagram: @bywinona 

 In this episode, Dr. Green and Dr. Cat lead a timely conversation in honor of Breast Cancer Awareness Month, tackling common myths about HRT and breast health. They explain how modern bioidentical hormone therapy can be both safe and effective when monitored, while also addressing menopause symptoms and the role of DHEA in supporting energy and libido. Audience questions about post-hysterectomy care, sexual wellness, and symptom management offer practical insights, as the doctors emphasize lifestyle strategies, preventive care, and the importance of individualized treatment. Listeners can continue joining us for Winona Wednesdays, where twice a month we bring these important conversations straight to the comfort of your home. 🎧💖 Looking for more answers? Join our next live Q&A at bywinona.com/liveqa-spotify. Get more info on Winona's treatments here: bywinona.com/treatments-spotify Follow us on Instagram: @bywinona 

 In this episode, Dr. Green leads the conversation by exploring how estrogen impacts longevity and why timing matters when starting HRT. He addresses common fears stemming from the WHI study, explains why symptom-based care is more effective than lab testing, and shares insights on the role of testosterone and DHEA. If you're looking for a podcast that mirrors your own experiences, this would be a great start. This specific episode echoed audience questions that touched on breast pain, bloating, and dosage adjustments, as well as how to navigate conversations with providers who dismiss menopause symptoms. Dr. Green emphasized the importance of preventive exams and self-advocacy in building a strong foundation for long-term health and wellness.Listeners can continue joining us for Winona Wednesdays, where twice a month we bring these important conversations to the comfort of your home. 🎧💖Looking for more answers? Join our next live Q&A at bywinona.com/liveqa-spotify.Get more info on Winona's treatments here: bywinona.com/treatments-spotifyFollow us on Instagram: @bywinona 

 In this episode, Dr. Cat Brown leads a thoughtful and practical Q&A, answering audience questions about perimenopause, menopause care, and personalized treatment options. She explains how DHEA can support women in early perimenopause, why vaginal estrogen is safe and effective alongside systemic HRT, and why hormone lab testing isn’t necessary for guiding care. Dr. Cat also gives advice on managing hot flashes, night sweats, and early side effects, plus practical guidance on sexual wellness, exams after hysterectomy, and individualized dose adjustments. Throughout the conversation, Dr. Cat emphasizes continuity of care, patient empowerment, and the importance of symptom-based treatment over chasing lab numbers.Listeners can continue joining us for Winona Wednesdays, where twice a month we bring these important conversations to the comfort of your home. 🎧💖 Looking for more answers? Join our next live Q&A at bywinona.com/liveqa-spotify. Get more info on Winona's treatments here: bywinona.com/treatments-spotify Follow us on Instagram: @bywinona 

 In this episode, we’re going beyond the bathroom mirror and into the world of aesthetic treatments. From facials to more advanced options, you’ll learn what’s available, how they work, and what to consider before adding them to your skincare regimen.Whether you’re looking to boost results or simply explore new possibilities, this episode breaks it all down with expert insight and practical guidance.This is the final episode of our 4-part skincare series, wrapping it all up with tools to help you build a confident, hormone-smart routine that supports your skin at every stage of midlife. Looking for more answers? Join our next live Q&A when you download the free Winona app: https://sso.auth.bywinona.com/sign-up Get more info on Winona's treatments here: https://bywinona.com/treatments?utm_source=fb&utm_medium=social Follow us on Instagram: @bywinona 

 In this episode, we take the guesswork out of skincare labels. Our expert walks you through the ingredients you actually need to know. You’ll learn how to read your products like a pro, understand what common and not-so-common ingredients really do, and build a smarter routine with confidence.This is episode 3 of our four-part skincare series — your cheat sheet for creating a more effective, hormone-aware routine that supports your midlife skin.Looking for more answers? You're invited to join our next live Q&A when you download the FREE Winona app! https://sso.auth.bywinona.com/sign-upGet more info on Winona's treatments here: https://bywinona.com/treatments?utm_source=fb&utm_medium=socialFollow us on Instagram: @bywinona 

 In this episode, we tackle one of the most common skincare questions — how do you actually layer your products the right way? From product order to ingredient combinations, our skincare expert shares clear, practical tips for building a midlife routine that really works.You’ll learn which products go first, which combos can boost results, and which ingredients should never be mixed. This is episode 2 of our 4-part skincare series, focused on helping you create a hormone-smart routine that supports your skin through every stage of midlife.Looking for more answers? Join our next live Q&A when you download the Winona app: https://sso.auth.bywinona.com/sign-upGet more info on Winona's treatments here: https://bywinona.com/treatments?utm_source=fb&utm_medium=social Follow us on Instagram: @bywinona 

 In this episode, our skincare expert busts common myths about midlife skin and shares why simple, strategic ingredients are the key to a healthy, radiant glow. You'll learn what your skin actually needs during perimenopause and menopause and how hormones impact everything from hydration to texture.We dive into which ingredients are worth the hype, which ones aren’t, and how to build a routine that fits your life, your age, and your skin goals. Listeners will also get expert tips on what to avoid, how to layer your products, and how to make your skincare actually work for you.Looking for more answers? Join our next live Q&A when you download the Winona app: https://sso.auth.bywinona.com/sign-upGet more info on Winona's treatments here: https://bywinona.com/treatments?utm_source=fb&utm_medium=social Follow us on Instagram: @bywinona  

 In this episode, Dr. Green and Dr. Cat Brown explore the vital role of estrogen in protecting heart and bone health, while clearing up lingering fears around breast cancer risk and HRT safety. They also explain why symptom-based care is more effective than lab testing and address common questions about migraines, vaginal estrogen, GLP-1 medications, and weight changes. Listeners can continue joining us for Menopause Mondays, where twice a month we bring these important conversations to the comfort of your home. 🎧💖Looking for more answers? Join our next live Q&A at bywinona.com/liveqa-spotify.Get more info on Winona's treatments here: bywinona.com/treatments-spotifyFollow us on Instagram: @bywinona 

In this episode, Dr. Green and Dr. Cat bust persistent myths about hormone replacement therapy (HRT) and share why modern bioidentical treatments are safe, effective, and life-changing for many women. They discuss why there’s no time limit on HRT use, why symptom-based care works better than lab testing, and how personalized approaches can address joint pain, brain fog, low libido, and more.  Listeners will also hear expert insights on medication options, lifestyle strategies for boosting results, and answers to common questions about combining HRT with other medications. Looking for more answers? Join our next live Q&A at bywinona.com/liveqa-spotify. Get more info on Winona's treatments here: bywinona.com/treatments-spotify Follow us on Instagram: @bywinona

In this episode, Dr. Green and Dr. Cat unpack the latest developments in menopause care, including a game-changing FDA panel discussion that could shift how HRT is labeled and understood. They tackle persistent fears around breast cancer, clarify how long you can safely stay on HRT, and explain why symptom-based treatment still leads the way. Listeners will learn how DHEA, lifestyle habits, and personalized care can enhance hormone therapy, plus how to navigate common issues like hair thinning, mood swings, and vaginal atrophy. Dr. Green and Dr. Cat also break down the pros and cons of pellets vs. creams, the role of compounded prescriptions, and what truly sets Winona apart.Looking for more answers? Join our next live Q&A at bywinona.com/liveqa-spotify.Get more info on Winona's treatments here: bywinona.com/treatments-spotify Follow us on Instagram: @bywinona

In this episode, Dr. Green dives into the causes and treatments for hot flashes, night sweats, and the sleep disruptions that often accompany them. He explains how fluctuating estrogen levels impact mood and cognition and why symptom-based care is key to effective treatment. Dr. Green also answers questions about HRT side effects, how long symptoms last, and how to manage issues like low libido, mood swings, and weight changes. Plus, he introduces Winona’s new 7% Minoxidil Hair Serum and shares advice on optimizing menopause care with personalized plans and lifestyle support. Looking for more answers? Join our next live Q&A at bywinona.com/liveqa-spotify. Get more info on Winona's treatments here: bywinona.com/treatments-spotify Follow us on Instagram: @bywinona

In this episode, Dr. Cat highlights the powerful connection between estrogen and brain health in honor of Alzheimer’s and Brain Health Awareness Month. She explains how estrogen supports mood, memory, and neurotransmitter function and why keeping the brain active is essential for long-term wellness. Dr. Cat also discusses the safety of HRT for women with complex health histories, common symptom relief strategies, and the importance of symptom-based care over lab testing. From addressing fatigue, brain fog, and facial hair to clarifying treatment options and side effects, this episode offers expert guidance for navigating perimenopause and beyond. Looking for more answers? Join our next live Q&A at bywinona.com/liveqa-spotify.Get more info on Winona's treatments here: bywinona.com/treatments-spotify Follow us on Instagram: @bywinona

In this episode, Winona Ambassador, Janet Glazer, shares her powerful journey through menopause and her experience with hormone replacement therapy (HRT). Despite living a healthy lifestyle, she faced unexpected symptoms like insomnia, anxiety, joint pain, and brain fog—only to be dismissed by multiple doctors when seeking help. After discovering Winona, Janet found relief within weeks, highlighting the transformative impact of HRT and the accessibility of telehealth. She opens up about medical misinformation, self-advocacy, and the importance of finding a support system. Tune in to hear her inspiring story and advice for women navigating menopause. 💜Stay updated on new episode releases: https://open.spotify.com/show/5CH1YnkWAFytnjEPcq4Idr?si=bdb617611e6e4b01 🎧Follow us on Instagram: @bywinona

In this episode, Dr. Green answers the most common questions surrounding hormone replacement therapy (HRT) and menopause care. He breaks down the importance of symptom-based treatment over lab testing, debunks persistent myths about estrogen, progesterone, and weight gain, and explains how combination creams and vaginal estrogen work. Dr. Green also answers questions about using HRT alongside antidepressants or GLP-1s, the role of IUDs, and common concerns like hair thinning, sleep issues, and libido.  This episode is packed with expert insight for anyone navigating perimenopause, menopause, or surgical menopause. Looking for more answers? Join our next live Q&A at bywinona.com/liveqa-spotify. Get more info on Winona's treatments here: bywinona.com/treatments-spotify Follow us on Instagram: @bywinona

In this episode, Dr. Green and Dr. Cat address some of the most common and misunderstood questions about hormone health, HRT safety, and navigating menopause. They break down topics like starting HRT after a hysterectomy, hormone-related anxiety, migraines with aura, and the real considerations around HRT and breast cancer risk. The discussion also covers symptoms like hair loss, dry eyes, and joint pain, along with why hormone testing isn’t always necessary.With a clear, compassionate approach, this episode offers practical guidance for anyone exploring HRT during perimenopause or menopause or after surgery. Looking for more answers? Join our next live Q&A at bywinona.com/liveqa-spotify. Get more info on Winona's treatments here: bywinona.com/treatments-spotify Follow us on Instagram: @bywinona

In this episode, Dr. Green and Dr. Cat explore the powerful link between hormone health and mental wellness in honor of Mental Health Awareness Month. They discuss how hormonal shifts during menopause can affect mood, energy, sleep, and anxiety — and how bioidentical HRT can offer relief. The episode covers topics like the mental health benefits of HRT, progesterone cream, timing your treatment, and managing early side effects. They also debunk myths, offer actionable wellness tips, and remind listeners that menopause care is personal, not one-size-fits-all.Looking for more answers? Join our next live Q&A at bywinona.com/liveqa-spotify. Get more info on Winona's treatments here: bywinona.com/treatments-spotify Follow us on Instagram: @bywinona

In this episode, Winona Ambassador, Karen Brannon, shares her journey through menopause and hormone replacement therapy (HRT). After undergoing thyroid removal, she experienced hormonal imbalances that led to anxiety and mood swings, making daily life more challenging. Seeking relief, she turned to Winona and saw immediate improvements in her sleep and emotional well-being. Karen highlights the power of community support, the convenience of telehealth, and the importance of breaking stigmas around menopause and HRT.  Tune in as she offers valuable insights and encouragement for women navigating this transition. 💜Stay updated on new episode releases:https://open.spotify.com/show/5CH1YnkWAFytnjEPcq4Idr?si=bdb617611e6e4b01 🎧Follow us on Instagram: @bywinona

In this episode, Dr. Green and Dr. Cat reaffirm the power of education in menopause care. They address audience questions about HRT, hormone myths, and symptom management, exploring topics like hormone-related migraines, fatigue, joint pain, and brain fog. They explain why symptom-based care often outweighs lab testing and offer guidance on using Winona’s 50/50 cream, DHEA, and vaginal estrogen. This episode is packed with insights on transitioning treatments, long-term HRT safety, and why personalized care remains key to thriving through menopause. Looking for more answers? Join our next live Q&A at bywinona.com/liveqa-spotify. Get more info on Winona's treatments here: bywinona.com/treatments-spotify Follow us on Instagram: @bywinona

In this episode, we sit down with Winona Ambassador, Kelly Miller, as she shares her transformative journey with perimenopause and hormone replacement therapy (HRT). After struggling with unexpected symptoms like fatigue, weight gain, and brain fog—and finding little support through traditional medical channels—Kelly turned to Winona.She opens up about the surprising symptoms she faced, the challenges of navigating menopause, and how HRT helped her regain energy, motivation, and balance. Kelly also highlights the power of online support communities and the benefits of telehealth in making menopause care more accessible. Tune in as she offers insights, encouragement, and advice for women considering HRT 💜Stay updated on new episode releases: https://open.spotify.com/show/5CH1YnkWAFytnjEPcq4Idr?si=bdb617611e6e4b01 🎧Follow us on Instagram: @bywinona

In this episode, Dr. Cat Brown and Dr. Green break down the evolving journey of menopause and the power of personalized, science-backed hormone care. The conversation addresses safety concerns, common myths, and the stigma surrounding menopause, offering practical advice on advocating for yourself and working with your provider. If you're curious about the difference between synthetic and bioidentical hormones or ready to take a proactive approach to your health and well-being, this episode is for you. Looking for more answers? Join our next live Q&A at bywinona.com/liveqa-spotify.Get more info on Winona's treatments here: bywinona.com/treatments-spotifyFollow us on Instagram: @bywinona

In this episode, Dr. Cat answers questions about hormone replacement therapy (HRT), wellness, and self-care. In honor of Women's History Month and Colorectal Cancer Awareness Month, she highlights the importance of proactive healthcare and regular screenings. The discussion covers key topics such as the benefits of HRT, the role of DHEA, and how hormones impact symptoms like fatigue, weight gain, and libido. Dr. Cat also addresses testosterone use, menopause-related weight changes, protein intake for muscle maintenance, and the importance of strength training.Looking for more answers? Join our next live Q&A at bywinona.com/liveqa-spotifyGet more info on Winona's treatments here: bywinona.com/treatments-spotifyFollow us on Instagram: @bywinona

In this episode, Winona Ambassador, CeeCee Campanelli, shares her personal journey with perimenopause and hormone replacement therapy (HRT). As a nurse, she was cautious about treatments but initially found relief with Winona’s Blossom Cream, which helped restore her libido and ease vaginal dryness. Encouraged by her results, she later incorporated Winona’s 50/50 HRT cream, which surprisingly improved her joint pain, brain fog, and fatigue. CeeCee highlights the importance of tracking symptoms, understanding personal health history, and embracing telehealth for accessible care.Tune in to hear her insights on navigating menopause with confidence and community support 💜Stay updated on new episode releases:https://open.spotify.com/show/5CH1YnkWAFytnjEPcq4Idr?si=bdb617611e6e4b01 🎧Follow us on Instagram: @bywinona

In this episode, Dr. Cat, Dr. Green, and fitness expert, Erika Shannon Hathaway, dive into the importance of strength training, bone health, and fitness during menopause. They debunk myths about weightlifting, share practical tips for getting started, and explain how strength training helps prevent osteoporosis, boost metabolism, and support overall well-being. The discussion also covers weight gain on HRT, the role of estrogen and progesterone in bone health, and when to start HRT.Looking for more answers? Join our next live Q&A at bywinona.com/liveqa-spotifyGet more info on Winona's treatments here: bywinona.com/treatments-spotifyFollow us on Instagram: @bywinona

In this episode, Dr. Green and Dr. Cat dive into heart health, menopause, and the benefits of hormone replacement therapy (HRT) in honor of American Heart Month. They debunk common myths about HRT and cardiovascular risk, discuss how HRT supports longevity and overall wellness, and answer key audience questions on weight gain, metabolic changes, and bone health. The episode also covers starting HRT after age 60, the benefits of DHEA, and the differences between HRT and birth control.Looking for more answers? Join our next live Q&A at bywinona.com/liveqa-spotifyGet more info on Winona's treatments here: bywinona.com/treatments-spotifyFollow us on Instagram: @bywinona

In this episode, Dr. Green and Dr. Cat dive into menopause, hormone replacement therapy (HRT), and the importance of self-care—just in time for Valentine’s Day. They discuss how menopause affects libido, the benefits of HRT in restoring sexual health, and introduce Blossom, Winona’s orgasm-enhancing cream. The episode also tackles key topics like estrogen therapy, hormonal imbalances, DHEA, and how HRT impacts joint pain, migraines, and metabolism. Plus, they answer audience questions on progesterone options, testosterone and heart health, and HRT safety for those with endometriosis, fibroids, or osteoporosis.Looking for more answers? Join our next live Q&A at bywinona.com/liveqa-spotifyGet more info on Winona's treatments here: bywinona.com/treatments-spotifyFollow us on instagram: @bywinona

In this episode, Dr. Green, Dr. Cat, and the Nourish team dive into the powerful connection between nutrition, menopause, and hormone replacement therapy (HRT). They explore five key areas impacted by menopause—heart health, metabolic health, bone health, weight management, and symptom development—while sharing practical tips on balanced meals, essential nutrients like omega-3s and phytoestrogens, and lifestyle strategies for hydration and stress management. The episode also tackles audience questions on topics such as bloating, mood swings, blood sugar fluctuations, and the benefits and challenges of popular diets like keto and intermittent fasting. Tune in for expert advice on optimizing your health and nutrition during menopause.Looking for more answers? Join our next live Q&A at bywinona.com/liveqa-spotifyGet more info on Winona's treatments, here: bywinona.com/treatments-spotifyFollow us on instagram: @bywinona

In this episode, Dr. Cat answers listener questions about the safety and effectiveness of different HRT methods. She explores managing common menopause symptoms like hot flashes, weight gain, anxiety, and joint pain, while highlighting the benefits of personalized treatment plans.Dr. Cat also delves into the role of DHEA, the connection between menopause and conditions like high cholesterol, and misconceptions about bioidentical hormones. Tune in for expert advice and tips on optimizing your menopause care and improving overall health.Looking for more answers? Join our next live Q&A at bywinona.com/liveqa.Follow us on instagram: @bywinona

In this episode, Dr. Cat and Dr. Green delve into key topics surrounding the safety and effectiveness of various HRT methods—creams, patches, and pills—while emphasizing the importance of individualized treatment plans. The episode tackles common concerns such as breast tenderness, symptom variability, and the differences between bioidentical and synthetic hormones. Listeners will also gain insights into managing menopause symptoms like hot flashes, libido changes, and weight gain, as well as the benefits of holistic care and ongoing communication with healthcare providers.Looking for more answers? Join our next live Q&A at bywinona.com/liveqa.Follow us on instagram: @bywinona

In this episode, Winona's Dr. Cat Brown joins the Fit and Fabulous at Forty and Beyond Podcast with Dr. Orlena, where she redefines the conversation around hormones, aging, and women's health. Learn why leading medical professionals are now advocating for HRT and and hear how outdated fears about hormone therapy have been replaced by modern research.Dr. Brown also highlights why many women doctors are choosing HRT for themselves and how the second half of life can be a time of empowerment and vitality. The episode further dives into the gradual nature of menopause, the evolution of HRT, and a new perspective on hormonal health.Listen to the full episode here: https://open.spotify.com/episode/1bY2MV9Dg3qSbnsxG1v14A?si=45151923d9ed4de3&nd=1&dlsi=0d76ed9bfc31438bFollow and subscribe to stay updated on new episode releases. 🎧Instagram: @bywinona and @drcatobgynSupport Fit and Fabulous at Forty and Beyond by following Dr. Orlena's socials below ✨ Spotify: https://open.spotify.com/show/5zD6CNvaGNi29sqayiG7vM Instagram: @dr_orlena

In this episode, Winona's Dr. Cat Brown joins the It's Hertime Podcast with Cody and Jess to explore everything listeners need to know about menopause. Dr. Brown is dedicated to supporting women through their menopausal journey, offering insights into understanding symptoms and accessing personalized care options.Dr. Brown addresses the stigma surrounding menopause, shedding light on how societal perceptions often discourage women from seeking the care they deserve. This episode covers topics such as menopause care, compounded medications, and the importance of open conversations to empower women and improve access to quality menopause care.Listen to the full episode here: https://open.spotify.com/episode/7yhMTbJqG4nDGWDysnomY6?si=7637e0a711194272&nd=1&dlsi=b879bf27bc4c4771Follow and subscribe to stay updated on new episode releases. 🎧Instagram: @bywinona and @drcatobgynSupport It's Hertime by Cody and Jess by following their socials below. ✨ Spotify: https://open.spotify.com/show/2i34QZ5rbhlnazIlYhDW6N Instagram: @codyjeansanders and @jesstoolson @mixhers

In this episode, Winona’s expert doctors address various concerns related to hormone replacement therapy (HRT) and menopause. Throughout the session, they answer audience questions about the effectiveness and safety of different HRT methods, such as patches, creams, and pills, and discuss common symptoms experienced during perimenopause and menopause, including hot flashes, weight gain, and vaginal atrophy. The discussion highlights the benefits of personalized treatment plans, the role of DHEA in combination with estrogen and progesterone, and how to manage potential side effects. The doctors also clarify some important misconceptions about hormone testing and breast cancer risk.Looking for more answers? Join our next live Q&A at bywinona.com/liveqa.Follow us on instagram: @bywinona

In this episode, we dive into the transformative effects of hormone replacement therapy (HRT) on skin health. We explore common skin issues during menopause, discuss the science behind Winona’s new face cream — formulated with tretinoin and estriol — and share practical tips for the safe and effective use of HRT.Additionally, we provide thoughtful answers to audience questions and offer guidance for achieving healthier, more radiant skin during menopause.Looking for more answers? Join our next live Q&A at bywinona.com/liveqa.Follow us on instagram: @bywinona

In this episode, we explore key health topics for menopausal women, including why boosting protein intake is vital and its impact on health. We address common questions about hormone replacement therapy (HRT), like safe usage, potential risks, and stopping at 60.We also discuss why some doctors prescribe birth control, explain bioidentical HRT, and introduce Winona's Estriol Cream with Tretinoin. Learn about building supportive communities, stopping HRT, symptom relief over time, and managing perimenopause-related sleep issues.Looking for more answers? Join our next live Q&A at bywinona.com/liveqa.Follow us on instagram: @bywinona