The Nutrition Nurse

This episode with Rob, PT, Tutor, & previous Teacher, dives into the importance of health, fitness, nutrition being seen as basic needs, not extreme achievements.We talk about how to not be selfish, but prioritise yourself, the importance of human connection & how the relationship you have with yourself feeds into that. And just how important our experiences as children & young people shape our lives & relationships.As always, I love to hear from you 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: [email protected] about coaching here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPFor upcoming offers & information, sign up for my free emails here - http://eepurl.com/iAwsCg

This episode covers the true harm of misinformation and why you likely already have enough information, the problem lies within how you're applying it.As always, I love to hear from you 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: [email protected] about coaching here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPFor upcoming offers & information, sign up for my free emails here - http://eepurl.com/iAwsCg

This episode challenges the myth that weight loss and recovery from disordered eating can't coexist, and explains why always trying to eat less is exactly what's holding you back.As always, I love to hear from you 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: [email protected] list link - https://mailchi.mp/6af7ef779a1f/coachinginfo Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPFor upcoming offers & information, sign up for my free emails here - http://eepurl.com/iAwsCg

This episode critically examines the claims of personalised nutrition using gut health & glucose monitoring. Join me for a brief dive into limitations, ethical concerns, and impact on health inequalities.As always, I love to hear from you 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: [email protected] about coaching here -⁠https://0oixwn83e30.typeform.com/to/qOK77h4O⁠ Join our free Facebook Community here - ⁠https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfP⁠For upcoming offers & information, sign up for my free emails here - ⁠http://eepurl.com/iAwsCg⁠

This episode explains what Body Functionality is, a core concept when working on improving body image.As always, I love to hear from you 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: [email protected] about coaching here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPFor upcoming offers & information, sign up for my free emails here - http://eepurl.com/iAwsCg

This episode covers some of the main points & themes I took away from an event I spoke at as part of International Women's Day celebrations.As always, I love to hear from you 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: [email protected] about coaching here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPFor upcoming offers & information, sign up for my free emails here - http://eepurl.com/iAwsCg

This episode debunks some common myths about overtraining, emotional eating, and supplements.Discover how lifestyle factors like stress and sleep affect your health and learn practical steps to improve your relationship with exercise and food.As always, I love to hear from you 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: [email protected] about coaching here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPFor upcoming offers & information, sign up for my free emails here - http://eepurl.com/iAwsCg

This episode talks about the concept of 'f*^k yes' foods, which is so helpful for supporting a healthy relationship with food.Join my Waiting List here - https://mailchi.mp/6af7ef779a1f/coachinginfo Link to 'Unconditional Permission to Eat' episode - https://open.spotify.com/episode/1rt9W1hn14Tlz1IStqUKLP?si=0307d493ce034c66As always, I love to hear from you 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: [email protected] about coaching here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPFor upcoming offers & information, sign up for my free emails here - http://eepurl.com/iAwsCg

This episode goes into what food noise is and what you can do about it.As always, I love to hear from you 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: [email protected] about coaching here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPFor upcoming offers & information, sign up for my free emails here - http://eepurl.com/iAwsCg

This episode is all about a recent win from one of my amazing clients that actually has nothing to do with them, and is so much bigger than improving their nutrition and food relationship!As always, I love to hear from you 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: [email protected] about coaching here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPFor upcoming offers & information, sign up for my free emails here - http://eepurl.com/iAwsCg

This episode will help you understand snacking and help you manage it if it's a problem in your life.As always, I love to hear from you 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: [email protected] about coaching here -⁠https://0oixwn83e30.typeform.com/to/qOK77h4O⁠ Join our free Facebook Community here - ⁠https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfP⁠For upcoming offers & information, sign up for my free emails here - ⁠http://eepurl.com/iAwsCg⁠

Anna squared! Two Annas, what more could you want ha!On this episode, I am joined by the lovely Anna, a Registered Associate Nutritionist, to chat about...- Psychology and nutrition - The role of food with alcohol- Food as a coping mechanism- The impact of social media nutrition- The complexities of weight loss and disordered eating- The nutrition challenges faced by patients and healthcare professionals in the NHSAny questions, please message either of us xxWhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: [email protected] about coaching here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPFor upcoming offers & information, sign up for my free emails here - http://eepurl.com/iAwsCg

This episode debunks some of the latest nutrition myths I've seen, & answers some recent common questionsUnconditional Permission to Eat episode - https://open.spotify.com/episode/1rt9W1hn14Tlz1IStqUKLP?si=7da6bd3281384f8aAs always, I love to hear from you 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: [email protected] about coaching here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPFor upcoming offers & information, sign up for my free emails here - http://eepurl.com/iAwsCg

If you've not made it out of January with any of your New Year's Resolutions in tact, and feeling like you've failed yet another diet, this is for you!My best offer yet! A brand new 5-day course to get you unstuck & stop yo-yo dieting, join here - https://buy.stripe.com/00w3cv9dSdVfcgTfwa6AM0xAs always, I love to hear from you 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: [email protected] about 1-1 coaching here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPSign up for my free emails here - http://eepurl.com/iAwsCg

This episode gives you an evidence-informed overview of artificial sweeteners so you can make up your own mind about them.As always, I love to hear from you 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: [email protected] about coaching here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPFor upcoming offers & information, sign up for my free emails here - http://eepurl.com/iAwsCg

This episode is with the inspiring Pete Linnett, multiple-time winner of World's Strongest Disabled Man. Pete's determination and positive spirit shine through in this episode.You'll hear more about his Strongman career, and the incredible challenges he has done and continues to do to raise money for Spinal Research!Find out more & donate here - https://www.justgiving.com/page/harry-linnett-1?utm_medium=FR&utm_source=CLAs always, I love to hear from you 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: [email protected] about coaching here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPSign up for my free emails for upcoming offers & more support -http://eepurl.com/iAwsCg

This episode features a wonderful guest, Charlie Beestone and tells you what you need to know to improve your eating behaviours and overall diet!Charlie is a highly experienced coach who has spent years helping real people build sustainable habits around food, health, and performance. Charlie has worked across a range of settings, from one‑to‑one coaching to supporting athletes and organisations, and is known for his straight‑talking, no‑nonsense approach to cutting through nutrition noise!What we cover...- Understanding emotional eating- The impact of social media on nutrition, and how to identify credible nutrition information- Barriers to healthy eating and the nuances of eating behaviours- Habit formation- Understanding cognitive load & its impact on what we eat- AI's impact on nutrition and its role within the food industryFor nutrition support, find more from Charlie here - https://www.instagram.com/cbnutrition_?igsh=N3dhazgxd3pnMmYxFor business support, find more from Charlie here - https://www.instagram.com/charliebeestone?igsh=MTZ4YXQxYzFsbDl2Mg==Check out Charlie's Substack here - https://substack.com/@charliebeestone1As always, I love to hear from you 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: [email protected] about coaching here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join my free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPFor upcoming offers & more support, sign up for my free emails here - http://eepurl.com/iAwsCg

This episode talks about 'health-shaming' and how to navigate it.As always, I love to hear from you 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: [email protected] about coaching here -⁠https://0oixwn83e30.typeform.com/to/qOK77h4O⁠ Join our free Facebook Community here - ⁠https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfP⁠For upcoming offers & information, sign up for my free emails here - ⁠http://eepurl.com/iAwsCg⁠

This episode helps you navigate those festive foods that you’re so used to overeating and bingeing on. It gives you some practical techniques to use that will help how you approach food this Christmas.As always, I love to hear from you 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: [email protected] about coaching here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPFor upcoming offers & information, sign up for my free emails here - http://eepurl.com/iAwsCg

This episode explains lots of helpful ways you can remain consistent this winter and avoid the societal pressure of giving up on your health and fitness in December, only to feel worse come January and then this intense pressure to overhaul your whole life!As always, I love to hear from you 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: [email protected] about coaching here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPFor upcoming offers & information, sign up for my free emails here - http://eepurl.com/iAwsCg

This episode explains the female menstrual cycle and explains the concept of ‘Cycle Syncing’.As always, I love to hear from you 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: [email protected] about coaching here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPFor upcoming offers & information, sign up for my free emails here - http://eepurl.com/iAwsCg

This episode explains what Habituation is & whether making food a habit can break the habits you have around food?Unconditional permission to eat episode - https://open.spotify.com/episode/1rt9W1hn14Tlz1IStqUKLP?si=d8fd037f79444893As always, I love to hear from you 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: [email protected] about coaching here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPFor upcoming offers & information, sign up for my free emails here - http://eepurl.com/iAwsCg

This episode with one of my wonderful clients, Alison gives you an idea of what coaching with me looks like & what you can achieve with it!My prices go up on Monday 17th November 2025 & all my coaching spaces are full, but you can pay a deposit to secure a space on my waiting list - https://mailchi.mp/thenutritionnurse/glzyu3d5i8As always, I love to hear from you 🫶 Feel free to message me any questions...WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: [email protected] our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPSign up for my free emails here - http://eepurl.com/iAwsCg

This episode gives real-life examples of food freedom & how you can get started with bringing it into your life.Coaching enquiry - https://0oixwn83e30.typeform.com/to/qOK77h4OAs always, I love to hear from you 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: [email protected] a free consultation call here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPSign up for my free emails here - http://eepurl.com/iAwsCg

This episode is all about a super exciting announcement I have for you! And explains the 'why' behind my price changes.Join The Nutrition Nurse - https://buy.stripe.com/14k00ddcz4rA2IMeUZWhatsApp me any questions: +44 7444114578Instagram: @thenutrition_nurseEmail: [email protected] a free consultation call here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPSign up for my free emails here - http://eepurl.com/iAwsCg

This episode tells you what the fitness industry doesn't! Maintenance is what we should all be aiming for. It really is the best place to live! Dieting has a place in the world, but it's not everything! Get in & get out when it comes to dieting. The real sweet spot is maintenance!Episode on navigating the scales - https://open.spotify.com/episode/06oMsI40BqfCsrZw8uHPHF?si=7d1512fe1a974971 As always, I love to hear from you 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: [email protected] a free consultation call here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPSign up for my free emails here - http://eepurl.com/iAwsCg

This episode explains what Cortisol is, and what we actually need to know about it.As always, I love to hear from you 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: [email protected] a free consultation call here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPSign up for my free emails here - http://eepurl.com/iAwsCg

This episode explains why more discipline & being a dick to yourself won't get you what you want. I explain the core concepts of self-compassion, what the benefits are, & how to start being kinder to yourself!As always, I love to hear from you 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: [email protected] a free consultation call here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPSign up for my free emails here - http://eepurl.com/iAwsCg

This episode covers reasons why we struggle with emotional eating & ways to overcome it.Food relationship link - https://0oixwn83e30.typeform.com/to/F9KMDrJp'The Pause' episode - https://open.spotify.com/episode/1RNVN6agpGjL8h7OMIZzRJ?si=a6ef5b4ad6254a52As always, I love to hear from you 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: [email protected] a free consultation call here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPSign up for my free emails here - http://eepurl.com/iAwsCg

This episode gives a great oversight into what the research says about this, and leaves you with some helpful starting points if you feel addicted to food.Support is available: BEAT Charity - Tel: 0300 123 3355 https://www.beateatingdisorders.org.uk/contact-us/As always, I love to hear from you 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: [email protected] a free consultation call here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPSign up for my free emails here - http://eepurl.com/iAwsCg

This episode gives you some helpful ways to build consistency with behaviours you struggle to make a regular appearance in your life!As always, I love to hear from you all 👇WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: [email protected] a free consultation call here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPSign up for my free emails here - http://eepurl.com/iAwsCg

This episode covers the current nutritional scaremongering by unqualified celebrities! Part 2 on Food Addiction to come...As always, I love to hear from you all 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: [email protected] a free consultation call here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPSign up for my free emails here - http://eepurl.com/iAwsCg

This episode covers some of the reasons so many of us struggle with the relationship we have with food & behaviours around eating.Coaching enquiry - https://0oixwn83e30.typeform.com/to/qOK77h4ODopamine episode - https://open.spotify.com/episode/2StFqgRHFMCIPDMQpfOGt0?si=a1605a8883a64c21As always, I love to hear from you 👇WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: [email protected] a free consultation call here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPSign up for my free emails here - http://eepurl.com/iAwsCg

This episode explains the dangers of misinformation, specifically in relation to gut health. It will help you spot misinformation about gut health, not only to protect your wallet, but also your health!Listen to the previous episode here - https://open.spotify.com/episode/1Pc0kXxDOGVClu6pOLryIH?si=31db9df0a3ae4e8bAs always, I love to hear from you 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: [email protected] a free consultation call here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPSign up for my free emails here - http://eepurl.com/iAwsCg

This episode explains all about dopamine, what it is, what it does, and how to understand & support your own dopaminergic pathwaysAs always I love to hear from you all 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: [email protected] a free consultation call here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPSign up for my free emails here - http://eepurl.com/iAwsCg

This episode dives into gut health & gut conditions, the differences between food intolerances, sensitivities & allergies & what you can do to support your gut health!As always I love to hear from you all 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: [email protected] a free consultation call here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPSign up for my free emails here - http://eepurl.com/iAwsCg

This episode looks at how to approach exercise & get consistent with it while knowing when & how to takeEpisode 26 - What's your relationship with exercise like? https://open.spotify.com/episode/36ag8vlPuDamdi0YM2ZCML?si=3c07b44d559e41a0As always I love to hear from you all 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: [email protected] a free consultation call here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPSign up for my free emails here - http://eepurl.com/iAwsCg

This episode covers some myths busting from a recent workshop I did. Would love to hear your thoughts if anything resonates with you.As always I love to hear from you all 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: [email protected] a free consultation call here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPSign up for my free emails here - http://eepurl.com/iAwsCg

This episode is what you need to listen to if you’re unsure about working on your food relationship or body image. Struggles with food are unfortunately so common but can overcome them & you deserve to!Wellbeing Retreats - https://cruxfitness.co.uk/collections/wellbeing-retreatsAs always I love to hear from you all 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: [email protected] a free consultation call here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPSign up for my free emails here - http://eepurl.com/iAwsCg

This episode covers the current red flags of Joe Wicks, The Body Coach & his ongoing demonisation of sugar & encouragement of disordered eating behaviours. Whether intentional or not, Joe has a level of responsibility to provide correct & supportive information for his millions of followers, and he clearly has some ongoing food relationship struggles which I hope he gets some support with.As always I love to hear from you all 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: [email protected] a free consultation call here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPSign up for my free emails here - http://eepurl.com/iAwsCg

This episode covers why we might need to gain weight for health & how to do it successfully, along with an insight into my own journey with weight gainAs always I love to hear from you all 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: [email protected] a free consultation call here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPSign up for my free emails here - http://eepurl.com/iAwsCg

This episode looks at why we're always craving the next best diet & why we're stuck hoping the next diet will be the answer to all our problems. Listen to the full episode to get some ways to break away from this yo-yo dieting cycle.Yo-yo dieting quiz - https://0oixwn83e30.typeform.com/to/CKlrljxBHunger & Fullness episode - https://open.spotify.com/episode/61noVHeAtGOZcZuKSFncYu?si=81de4921be534373As always I love to hear from you all 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: [email protected] a free consultation call here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPSign up for my free emails here - http://eepurl.com/iAwsCg

This episode explores the myths & facts I covered at our latest wellness retreat!To find out more about the retreats follow this link - Wellbeing Retreats – CRUX FITNESSSupplement episode link here - https://open.spotify.com/episode/0vLVI9JdUQZjMfod1TCzzI?si=639968606eef4293As always I love to hear from you all 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: [email protected] a free consultation call here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPSign up for my free emails here - http://eepurl.com/iAwsCg

This episode covers what food noise is, how it can affect us and what we can do about it.'Unconditional Permission to Eat' episode here - https://open.spotify.com/episode/1rt9W1hn14Tlz1IStqUKLP?si=cc86831203b6491fAs always I love to hear from you all 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: [email protected] a free consultation call here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPSign up for my free emails here - http://eepurl.com/iAwsCg

Content warning: This episode includes detailed discussions of binge eating and eating disorders. Please listen with care and pause if you feel overwhelmed at any point.This episode covers the differences between overeating, binge eating & binge eating disorder. I share my personal struggles & options for support if you can relate to anything mentioned.As always I love to hear from you all 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: [email protected] a free consultation call here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPSign up for my free emails here - http://eepurl.com/iAwsCg

This episode covers why weight-loss injections are not 'the easy way out', how to support yourself, how to not be triggered by those around you using them, side effects, & my predictions for what's to come.Listen to the referenced weight-loss injections episode here - https://open.spotify.com/episode/2lGdHnH4CL89V4rJBazWoS?si=d5afdd03a3f74ca4As always I love to hear from you all 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: [email protected] a free consultation call here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPSign up for my free emails here - http://eepurl.com/iAwsCg

This episode covers some of the things you can do to improve your overall nutrition & achieve that healthy diet!As always I love to hear from you all 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: [email protected] a free consultation call here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPSign up for my free emails here - http://eepurl.com/iAwsCg

This episode covers what food inclusivity is, the benefits of it, and how you can start to implement it within your life. Please let me know how you get on...As always I love to hear from you all 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: [email protected] a free consultation call here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPSign up for my free emails here - http://eepurl.com/iAwsCg

This episode covers 5 fundamental principles for supporting your own relationship with food with some helpful prompts for you to put them into action.As always I love to hear from you all 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: [email protected] a free consultation call here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPSign up for my free emails here - http://eepurl.com/iAwsCg

This episode covers some of my key take homes from Fitxpo in more detail, please reach out with any questions/thoughts you have...I always love to hear from you 🫶WhatsApp: 07444114578Instagram: @thenutrition_nurseEmail: [email protected] a free consultation call here -https://0oixwn83e30.typeform.com/to/qOK77h4O Join our free Facebook Community here - https://www.facebook.com/share/hxyaNzhECpyefvga/?mibextid=K35XfPSign up for my free emails here - http://eepurl.com/iAwsCg