All Episodes
The Nutrition Nurse — 138 episodes
Scraping through the school holidays?
Heatwave Hacks - Surviving the swelter
Menopause Misunderstandings
The Truth about Health Optimisation & Lifestyle Medicine - who can you trust?
Food Neutrality
GLP-1 & Behaviour Change Webinar!
Be your own Menopause Advocate
What real nutrition coaching is - going off plan, is the plan
Can unhealthy food = healthy kids?
Scaling health & fitness back to the basics
Why you don't need more nutrition information
Why eating less doesn't work for fat loss
Personalised Nutrition or Privileged Nutrition?
Body Functionality
Empowering women - from cognitive load to taking up space in the gym
Q&A - Overtraining, rest days, rewarding yourself with food, & legit supplements
The Secret to Enjoying Food
Food noise: Why you can't stop thinking about food
The unexpected impact of nutrition coaching
Why you can't stop snacking
Can weight loss & disordered eating coexist? A deep dive into Psychology & Nutrition
Q&A - High protein, supplements, fibre-maxing, gut health, stress & fizzy drinks,
You don't need another diet plan, you need this...
The truth about artificial sweeteners
Taking the dis out of disability with Pete Linnett
Making Sense of Nutrition and Behaviour, with Charlie Beestone
Shamed for being healthy?
Fancy a binge-free Christmas?
Don't do what you've always done this winter!
Do you need 'Cycle Syncing' in your life?
The Habituation Process
Alison's coaching journey
What food freedom really looks like
Raising the bar: How I'm levelling up the support you get
Maintenance & more
Cortisol culture
Why discipline and motivation is failing you
Struggle with emotional eating?
UPFs Part 2 - Is food addictive?
How to build consistency
UPFs part 1 - Cancer-causing protein bars
Why you're not the problem
The dangers of gut health misinformation
Dopamine - seeking pain or pleasure?
How to support your gut health without the BS
Exercise - are you doing too much?
Myth busting - boosting metabolism, menopause belly, running for fat loss, muscle turning into fat, & types of hunger
Why it's never too late to start
Why sugar isn't bad
Gaining weight without disordered eating for health
Why you're stuck hoping the next diet will fix you
Myth busting - cortisol, diabetes, gluten, protein, superfoods & supplements!
How to manage food noise
Binge Eating, Overeating & Binge Eating Disorder - what you need to know
Surrounded by weight-loss injections? Here's what you need to know
5 key principles of a healthy diet
Food Inclusivity
Key principles for a healthy relationship with food & all things wellness retreats
Fitxpo take homes - why weight management isn't just about what you eat, privilege, body comments, diet culture, GLP-1s & how you see your body
Supporting food relationship & body image in children
What to do when tracking's too much?
Why a Nutritionist?
The 7 types of rest
What impacts our body image & what can body image impact?
You don't need to be great to start, you need to start to be great
From Nursing to Coaching, Nurses struggles, navigating shift work & avoiding those sweet treats!
Navigating holidays, social occasions & trips away
A client's perspective - the coaching journey!
Mindset & behaviour change 101
A Nurse & Registered Nutritionist's perspective on weight loss injections
Supplements
S2, Ep. 32 - Body Acceptance
S2, Ep. 31 - The return of the Healthcare Academy!
S2, Ep. 30 - Surfing the urge
S2, Ep. 29 - Behaviour Change, Public Health & personal struggles with trauma
S2, Ep. 28 - Why I do what I do
S2, Ep. 27 - The Arrival Fallacy
S2, Ep. 26 - Community Coaching Special!
S2, Ep. 25 - Mindset coaching, barriers to behaviour change & life advice with Joey the Moo!
S2, Ep. 24 - A supportive mindset for fat loss
S2, Ep. 23 - January nutrition myths & diet culture health trends
S2, Ep. 22 - Failed at the first hurdle?
S2, Ep. 21 - Q&A - how to stay consistent, calorie targets & what to do when you can't track, best fat loss tips for January & getting rid of those Christmas foods
S2, Ep. 20 - New Year, New You
S2, Ep. 19 - Are you little black dress ready?
S2, Ep.18 - Fat loss over Christmas?
S2, Ep. 17 - Why we don't all have the same 24 hours in a day
S2, Ep.16 - How to support your food relationship over Christmas
S2, Ep.15 - How to deal with illness & recover well
The Big Announcement...The Nutrition Nurse Healthcare Academy!
S2, Ep.14 - How to navigate the winter months
S2, Ep.13 - Weight loss drugs
S2, Ep.12 - Confession Time
S2, Episode 11 - How to spot misinformation online, overcome the BS of diet culture and how to improve your overall health!
S2, Episode 10 - Coaching, Meditation, Self-awareness, Nutrition for health and so much more
S2, Episode 9 - Achieving your physique goals whilst maintaining a healthy relationship with food
S2, Episode 8 - How to get back on track
S2, Episode 7 - Fitness Fest valuable lessons
S2, Episode 6 - How to handle setbacks
S2, Episode 5 - What does progress look like for you & how should you measure it??
S2, Episode 5 - Protein
S2, Episode 4 - Boundaries
S2, Episode 3 - Imperfect Action
S2, Episode 2 - All about the free resources I offer
Season 2, Episode 1 - A reintroduction to The Nutrition Nurse
Episode 33 - Eat out AND achieve fat loss
Episode 32 - Unconditional Permission to Eat
Episode 31 - Mindful Eating
Episode 30 - How to navigate being unwell & rest
Episode 29 - A Client’s Journey
Episode 28 - How to navigate the scales
Episode 27 - Q&A - binge eating, supplements, right time for behaviour change & muscle vs fat debate
Episode 26 - What’s your relationship with exercise like?
Episode 25 - The definition of a 'Wellbeing' Coach...Happielifts!
Episode 24 - Exciting Announcement!
Episode 23 - All things business, coaching, health and fitness with Yusef Smith
Episode 22 - Stress & how best to manage it
Episode 21 - All things food relationship, behaviour change & nutrition coaching with Sophia Harris
Episode 20 - Q&A - intermittent fasting, carnivore, vegetarian protein sources & how to increase protein intake
Episode 19 - Is food really the issue?
Episode 18 - The Pause
Episode 17 - Are you summer body ready?
Episode 16 - Hunger & fullness
Episode 15 - Values - the key to achieving your goals
Episode 14 - ADHD & food relationship
Episode 13 - Binge-Restrict Cycle
Episode 12 - How to best support yourself this Easter 🫶
Episode 11 - Q&A-All or Nothing Mindset, Huel, Food Guilt, Weight Management & Sedentary Behaviours
Episode 10 - Shift workers & nutrition
Episode 9 - Body Image
Episode 8 - First Q&A with a bit of myth busting in there!
Episode 7 - What even is a food relationship?
Episode 6 - All things calories, macros & tracking
Episode 5 - All things fat loss
Episode 4 - Non-Diet Nutrition
Episode 3 - The Basics of Nutrition
Episode 2 - How can I help?
Episode 1 - Introduction