Thriving in Christ | Professional Women, High Level Habits, Resilience, Burnout, Stress, Grief

You are carrying more than you were meant to carry. Not everything on your mind, your schedule, or your heart belongs to you in this season. What if letting go is not necessarily a loss, but the very way God is creating space for clarity, peace, and new life? The message in this week's episode of Centering Reset emphasizes that what’s often missing isn’t faith or discipline, but sustainable renewal. A renewal that comes through the process of pruning. And through simple exercises like identifying burdens, releasing one small thing, and practicing stillness, listeners are guided toward lasting spiritual and emotional clarity. Let's create space for growth and deeper alignment with God’s purpose. Click PLAY to listen to this episode ▶️ 🌟 And if this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love. Ready to reclaim your JOY, PEACE & PURPOSE without burnout, as you lead and serve in Christ? CLICK BELOW to find out if Heart In Christ coaching for Christian women program is for you?➡️ https://calendly.com/teamforthesoul/inquirycall_______________________ NEXT STEPS:- Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' to stay up to date with resources right in your inbox, for Christian Women Professionals. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.

If you find yourself unable to relax - even when everything looks “fine” on the outside, you’re not alone. Many of us women live in a body that hasn’t learned how to feel safe on a daily basis. On this topic, I had the joy to (re)interview Cynthia Damaskos, a Certified Functional Medicine Health Coach, and we shared insights about retraining our inner response patterns grounded in faith and practical wisdom, to open the door to real peace, energy, and joy. This episode will help you to lean into small, joy-filled moments - like slow mornings, creative hobbies, intentional pauses - and remind your soul (and your nervous system) that it’s okay to breathe. In this conversation, we discuss how: ☀️ Your body may still react to past stress, even when danger is gone. ☀️ Healing and renewal begin with a sense of safety. ☀️ Slowing down intentionally helps reset your internal rhythms. ☀️ Small daily practices can restore peace, clarity, and energy.☀️ Caring for yourself holistically allows you to serve others with strength and presence. Cynthia's favorite Bible verse reminds her to flourish and rejoice in God's goodness: "I know that nothing is better for them than to rejoice, and to do good in their lives, and also that every man should eat and drink and enjoy the good of all his labor - it is the gift of God." ~ Ecclesiastes 3:12-13 (NKJV) Click PLAY to listen to this episode ▶️ https://youtu.be/ueQHBaTcFJQ Want to know more about our guest?🔗 Website: https://www.filledwithless.com/ 🎤 Podcast: https://www.filledwithless.com/filled-with-less-podcast Back 2 Basics - 10 week Journey of Rediscovery --> https://www.filledwithless.com/b2b - Discount Code POPA for 10% OFF Ready to reclaim your JOY, PEACE & PURPOSE without burnout, as you lead and serve in Christ? CLICK BELOW to find out if Heart In Christ coaching for Christian women program is for you?➡️ https://calendly.com/teamforthesoul/inquirycall ______________________________NEXT STEPS:- Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' to stay up to date with resources right in your inbox, for Christian Women Professionals. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:The views and opinions expressed by our guests are their own and do not necessarily reflect the views of Team For The Soul®. All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.

When you feel like there are endless decisions to make and the plate you carry is too full, all you want is a hint of clarity and direction. And finding the patience to wait can be difficult. This Centering Reset podcast episode is about learning how to be okay in the in-between - the seasons where you don’t have clear answers yet. Instead of chasing quick fixes, it invites you into something deeper: slowing down, reconnecting with God, and realizing that His presence matters more than having everything figured out. One of the biggest takeaways is that trust isn’t something you just feel - it’s a choice you keep making, especially when life feels uncertain. God is guiding you one step at a time. Click PLAY to listen to this episode ▶️ 🌟 And if this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love. Ready to reclaim your JOY, PEACE & PURPOSE without burnout, as you lead and serve in Christ? CLICK BELOW to find out if Heart In Christ coaching for Christian women program is for you?➡️ https://calendly.com/teamforthesoul/inquirycall_______________________ NEXT STEPS:- Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' to stay up to date with resources right in your inbox, for Christian Women Professionals. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.

At some point or another, deep loss and hardship have affected all of us. But even our deepest moments of grief do not define us, nor restrict us from discovering our True Self. Because in God's great goodness, healing is possible. In this week's Renewal Conversation, Victoria Volk, an advanced Grief Recovery® Specialist, shares her own experiences of childhood trauma and drifting from faith - and how each part of her journey led her to a full renewal of her faith in God. Her journey shows us how God can meet us right in the middle of our circumstances and lead us somewhere new. Through her work in grief recovery and holistic healing, she encourages women to listen to their bodies and partner with God through prayer and purposeful steps forward. In this conversation, we discuss: ☀️ The power of Grief Recovery Method®.☀️ How healing from grief is an active process that requires more than just time. ☀️ The times when transformation and healing are most successful. ☀️ How lasting renewal starts with rest and listening to yourself. One of Victoria's favorite Bible verses is one of the shortest ones, bringing Christ's compassion to the forefront: "Jesus wept." ~ John 11:35 Healing IS possible for all of us! Click PLAY to listen to this episode ▶️ 👉 https://youtu.be/qJzaEdlIcPc __________________________ Want to know more about our guest?🔗 Website: https://theunleashedheart.com/FREE Resource: file:///Users/loricemarie/Downloads/The-5-Questions-To-Prevent-Self-Abandonment_Freebie%20(1).pdf Ready to reclaim your JOY, PEACE & PURPOSE without burnout, as you lead and serve in Christ? CLICK BELOW to find out if Heart In Christ coaching for Christian women program is for you?➡️ https://calendly.com/teamforthesoul/inquirycall __________________________ NEXT STEPS: Find out more about our programs here ➡️ https://www.teamforthesoul.com/ Join 'Thriving In Christ' to stay up to date with resources right in your inbox, for Christian Women Professionals. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:The views and opinions expressed by our guests are their own and do not necessarily reflect the views of Team For The Soul®. All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.

It is easy to feel overwhelmed and run on empty when life gets busy and we have so much on our plates. In this Centering Reset podcast episode, I invite you to take a short pause to align your mind, heart, body, and soul with God, so you’re not just pushing through, but actually leading from the living waters of Christ. Because, at the center is a simple, but powerfully aligned reminder: God’s presence isn’t far away - it’s already within you. By staying grounded in Him through small intentional moments, we can find clarity, strength, and peace right where we are. Click PLAY to listen to this episode ▶️ 🌟 And if this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love. Ready to reclaim your JOY, PEACE & PURPOSE without burnout, as you lead and serve in Christ? CLICK BELOW to find out if Heart In Christ coaching for Christian women program is for you?➡️ https://calendly.com/teamforthesoul/inquirycall_______________________ NEXT STEPS:- Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' to stay up to date with resources right in your inbox, for Christian Women Professionals. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.

There are moments in life, vocation, and leadership when the decision in front of us feels heavier than anything we’ve carried before. We may be praying, thinking, and seeking clarity - and still feel the weight of uncertainty and pressure. Gethsemane reminds us that even Christ faced this kind of moment, not by avoiding it, but by entering fully into a relationship with the Father. In this episode, we explore how difficult decisions are not a sign that something is wrong, but often an invitation into deeper alignment with God. And how, even in the tension, you are not meant to walk through it alone. In this conversation, we discuss: ☀️ How the Gethsemane Prayer can be a powerful pathway to clarity.☀️ The importance of critical thinking - we all need to "do our homework".☀️ Reframing difficult situations as an invitation to grow deeper with Christ. ☀️ The impact renewal has on a strong inner life. Click PLAY to listen to this episode ▶️ 👉 https://youtu.be/I58VPEyVHg4 Ready to reclaim your JOY, PEACE & PURPOSE without burnout, as you lead and serve in Christ? CLICK BELOW to find out if Heart In Christ coaching for Christian women program is for you?➡️ https://calendly.com/teamforthesoul/inquirycall NEXT STEPS:- Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' to stay up to date with resources right in your inbox, for Christian Women Professionals. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.

God is speaking… but in the middle of a full week, it’s easy to miss it. Not because He is silent, but because His guidance is often steady, quiet, and requires us to turn toward Him. If you’ve been carrying responsibility, uncertainty, or decisions without clear answers, this is your invitation to pause and reposition your heart. In this episode, we practice returning to trust, recognizing God’s guidance, and staying open to the ways He may already be leading you. Click PLAY to listen to this episode ▶️ 🌟 And if this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love. Ready to reclaim your JOY, PEACE & PURPOSE without burnout, as you lead and serve in Christ? CLICK BELOW to find out if Heart In Christ coaching for Christian women program is for you?➡️ https://calendly.com/teamforthesoul/inquirycall_______________________ NEXT STEPS:- Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' to stay up to date with resources right in your inbox, for Christian Women Professionals. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.

Many of us love God deeply, and yet there are moments when He feels distant, especially in seasons of pressure, grief, or uncertainty. The Resurrection reveals something surprising: what looked like absence was not the end, but the beginning of a deeper awareness of God’s presence. In this Renewal Conversation, we explore how faith moves from something we practice at certain times of the day to a relationship we live in every moment. Jody Hudson, a fundraising professional and philanthropist, shares different ways that she has been able to stay close to God - on good days, not-so good days, and really tough ones too. Jody’s journey through the loss of her daughter, heavy heartbreak, and rebuilding, reveals how God can bring renewal even in the midst of unimaginable pain. And how, even in the hardest seasons, God may be closer than you think. In this conversation, we discuss: ☀️ Moving beyond the practice of faith as an obligation. ☀️ The ways God speaks to us and allowing ourselves to hear His message.☀️ The fullness of spiritual growth and the role pruning plays. ☀️ Regularly feeding your subconscious with God's promises and using music to shift your energy. Jody finds hope and strength in this Bible verse: "Therefore, we do not lose heart, though outwardly we are wasting away, yet inwardly we are being renewed day by day." ~ 2 Corinthians 4:16 (NIV) Click PLAY to listen to this episode ▶️ 👉 https://youtu.be/eviGRSRyj7s Want to know more about our guest?🔗 Website: https://www.alexhudsonlymefoundation.org/Social Media: @jkutahudsonHer Book: https://www.amazon.com/My-Promise-Alex-Jody-Hudson/dp/B09RM8WP5N 👍 If this episode and channel blesses you, please give a THUMBS-UP, SUBSCRIBE, and SHARE the message! Ready to reclaim your JOY, PEACE & PURPOSE without burnout, as you lead and serve in Christ? CLICK BELOW to find out if Heart In Christ coaching for Christian women program is for you?➡️ https://calendly.com/teamforthesoul/inquirycall   NEXT STEPS:- Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' to stay up to date with resources right in your inbox, for Christian Women Professionals. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:The views and opinions expressed by our guests are their own and do not necessarily reflect the views of Team For The Soul®. All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.

If your week already feels heavy and it’s only Tuesday, you are not alone, and this is for you. You don’t have to carry everything on your own, and you don’t need to add self-care and renewal as another task to your list. There is a way to return to a deeper center in Christ, one that brings steadiness, clarity, and real support, even in the middle of your responsibilities. In this episode, you’ll experience a simple reset for your body, mind, and soul, grounded in Scripture, psychology, and faith. Because sustainable renewal doesn’t come from doing more, but from learning how to return. ✨ Click PLAY to listen to this episode ▶️ 🌟 And if this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love. Ready to reclaim your JOY, PEACE & PURPOSE without burnout, as you lead and serve in Christ? CLICK BELOW to find out if Heart In Christ coaching for Christian women program is for you?➡️ https://calendly.com/teamforthesoul/inquirycall NEXT STEPS:- Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' to stay up to date with resources right in your inbox, for Christian Women Professionals. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.

Many of us love God deeply - and yet there are seasons when He feels distant, unclear, or even absent. The Resurrection reveals something surprising: the empty tomb, which first felt like loss and confusion, became the very place where faith deepened. Psychologically, this reflects how secure attachment is not built only through closeness, but through moments of separation, uncertainty, and return. What feels like distance may actually be part of how trust is being formed. In this episode, we explore how to navigate these seasons with clarity, steadiness, and faith. In this episode, you learn about: ☀️ The empty tomb: why apparent absence can be the beginning of deeper faith.☀️ Attachment and trust: how “leaving and returning” strengthens your relationship with God."☀️ Training your subconscious to believe in the joy of the Resurrection!☀️ Practical integration: simple ways to move through uncertainty without losing your center. Click PLAY to listen to this episode ▶️ 👉 https://youtu.be/UptWaQJl6Ik 🌟 And if this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love. Ready to reclaim your JOY, PEACE & PURPOSE without burnout, as you lead and serve in Christ? CLICK BELOW to find out if Heart In Christ coaching for Christian women program is for you?➡️ https://calendly.com/teamforthesoul/inquirycall NEXT STEPS:- Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' to stay up to date with resources right in your inbox, for Christian Women Professionals. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.

Many Christian women leaders feel the weight of responsibility when things stall - wondering if they need to push harder, fix more, or carry the burden alone. But what if the breakthrough you’re seeking isn’t about striving, but about learning how to see clearly, ask better questions, and partner with God in what is already unfolding? In today’s Renewal Conversation with Leslie Nunn Reed, we explore a different way of leading - one that moves from pressure to clarity, from reaction to creation, and from isolation to co-creation with the Holy Spirit. Through the lens of “midwifing” ideas and initiatives, this conversation offers a grounded and hopeful path for those who feel stuck but sense there is more. If you’ve been carrying more than you were meant to carry, this may be the invitation your soul has been waiting for. In this conversation, we discuss: ☀️ Leslie's vocational journey and the role faith played.☀️ Vocation as a co-creative process with God and what it means to "move your feet".☀️ How to move out of survival mode and into a mode of creation!☀️ Resilient daily rhythms that include both lamenting and gratitude.☀️ "Strategy days" that encourage women to assess & reassess their faith, family, work, finances and fun! One of the Bible Verses that guides Leslie and gives her strength is this: "Be still and know that I am God." ~ Psalms 46:10 (NIV) Click PLAY to listen to this episode ▶️ 👉 https://youtu.be/hDV0KDdZNRI__________________________ Want to know more about our guest?🔗 https://www.linkedin.com/in/leslie-nunn-reed/ 🌟 And if this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love. Ready to reclaim your JOY, PEACE & PURPOSE without burnout, as you lead and serve in Christ? CLICK BELOW to find out if Heart In Christ coaching for Christian women program is for you?➡️ https://calendly.com/teamforthesoul/inquirycall NEXT STEPS:- Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' to stay up to date with resources right in your inbox, for Christian Women Professionals. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:The views and opinions expressed by our guests are their own and do not necessarily reflect the views of Team For The Soul®. All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.

In this month’s mini-series, we explore lessons from the Resurrection, bridging science, psychology, spiritual care, and Christian faith, to support you as you navigate work, family, and leadership. The reality that Christ rose from despair and death is a powerful reminder that growth and renewal are always possible, and that nothing can overcome God. Even in the most difficult seasons, there is a deeper movement unfolding. In psychology, this is often described as a growth mindset. While this can be a powerful lens, when taken to an extreme, it can quietly become pressure to fix everything on our own. But growth through adversity is not the only lesson. When we carry the weight of fixing everything for too long, it can lead to chronic stress and disconnection. Resurrection leadership invites a different way: to continue growing while allowing Christ to lead. Learning to let go and realign our thinking is not always easy, but it is possible, and it opens the way to deeper peace, clarity, and strength. In this episode, you learn: ☀️ The difference between fixed mindset and growth mindset. ☀️ The limitations growth mindset can place on Christian women. ☀️ How to integrate faith into moments of uncertainty and struggle. ☀️ A powerful reflection question to help you ground yourself in God. Step into the fullness of the cross, His death and Resurrection and see how you can live more deeply connected with God! Click PLAY to listen to this episode ▶️ 👉 https://youtu.be/UmpaC52KPCk Ready to reclaim your JOY, PEACE & PURPOSE without burnout, as you lead and serve in Christ? CLICK BELOW to find out if Heart In Christ coaching for Christian women program is for you?➡️ https://calendly.com/teamforthesoul/inquirycall NEXT STEPS:- Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' to stay up to date with resources right in your inbox, for Christian Women Professionals. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMER:All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.

Do you have questions about your health or wonder about certain signs and symptoms, but are perhaps a bit nervous to ask your doctor? If so, you are not alone, and this episode will offer you some encouragement. Dr. Amy Loden Tiffany's journey is a refreshing reminder that God meets us right in the middle of our careers, challenges, and everyday decisions. From standing firm in her faith in medicine to walking through her own health scare, she’s now passionate about helping women feel seen, supported, and equipped to take back their health. In this episode, she speaks about burnout and subtle health shifts that can go unnoticed, and how small, intentional habits - like a simple walk after meals - can make a lasting difference. And as Dr. Amy encourages, when we delight ourselves in the Lord, even our own journey of health can become part of how we live, lead, and serve as women fully aligned with Him. In this conversation, we discuss: ☀️ How her journey of Christian faith shaped her medical path. ☀️ The significant gap in medical care for women, especially during the postpartum period.☀️ Key indicators of chronic stress and metabolic decline. ☀️ Helpful, practical exercises to help you improve your baseline of health.☀️ How to see yourself as a warrior or athlete of Christ and how it can impact your overall health! This beautiful Bible verse is what Dr. Amy turns to, to help her stay grounded: "Delight yourself also in the Lord, and He shall give you the desires of your heart." ~ Psalms 37:4 (NKJV) Ready to tackle the questions you keep wondering about and take a step towards a healthier you? Click PLAY to listen to this episode ▶️ 👉 https://youtu.be/hOhvoWfTA5g Want to know more about our guest?🔗 @dramytiffany - IG, TT, & YouTube 👍 If this episode and channel blesses you, please give a THUMBS-UP, SUBSCRIBE, and SHARE the message! Ready to reclaim your JOY, PEACE & PURPOSE without burnout, as you lead and serve in Christ? CLICK BELOW to find out if Heart In Christ coaching for Christian women program is for you?➡️ https://calendly.com/teamforthesoul/inquirycall __________________________ NEXT STEPS: - Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' to stay up to date with resources right in your inbox, for Christian Women Professionals. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:The views and opinions expressed by our guests are their own and do not necessarily reflect the views of Team For The Soul®. All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.

  Many times we carry a quiet tension: we pray, we believe, and yet… sometimes God feels distant. Not absent in theory - but distant in experience. And over time, this can create confusion, self-doubt, or even a subtle fear that something is wrong with your faith. What if the feeling that God is distant is not about God at all… but about how the mind has learned to relate? This week, I am re-sharing an impactful video about faith in God and how it is influenced by one's earliest patterns of attachment. We explore how to recognize these inner patterns, stabilize your thoughts, and anchor your faith in something deeper than emotional fluctuations - so your relationship with God becomes more grounded, steady, and clear. In this episode, you learn: ☀️ How your mind creates emotional spirals through state-dependent memory - and how to interrupt them.☀️ Why you don’t have to believe every thought you think - especially in moments of doubt.☀️ A simple shift in prayer that helps stabilize your faith: gratitude before results.☀️ FIVE actionable steps to help you shift from subconscious projections to a state of peace with God. This episode is an invitation to acknowledge, increase awareness, and slowly shift your current state so that you can find peace and assurance in God's love for you! Click PLAY to listen to this episode ▶️ 👉https://youtu.be/EvIQz8xAWZA 🌟 And if this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love. Ready to reclaim your JOY, PEACE & PURPOSE without burnout, as you lead and serve in Christ? CLICK BELOW to find out if Heart In Christ coaching for Christian women program is for you?➡️ https://calendly.com/teamforthesoul/inquirycall __________________________ NEXT STEPS:- Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' to stay up to date with resources right in your inbox, for Christian Women Professionals. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMER:All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.

Anxiety doesn’t always show up the way we expect, but there are often warning signs that will tell us when it is near. In this renewal conversation, Dr. Robyn Graham, an Anxiety Breakthrough Strategist and creator of the CCC method, unpacks how anxiety often stems from a dysregulated nervous system, quietly shaping behaviors like perfectionism, people-pleasing, and the constant pressure to stay in control. But there is a path forward - one that integrates neuroscience, practical rhythms, and deep spiritual truth. Through simple practices like gratitude, journaling, and time in God’s presence, we can begin to retrain the mind, calm the body, and experience the peace Christ promises - even in the midst of full, demanding lives. In this conversation, we discuss: ☀️ Anxiety-driven behaviors and what they look like. ☀️ Strategies to help you regulate your nervous system. ☀️ The differences between coaching and therapy and how each one might be helpful. ☀️ Scripture that will help you step away from anxious thoughts and affirm your true self as a child of God. One of the Bible Verses that helps Dr. Robyn navigate the challenges of life is this: "Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.." ~ Philippians 4:6-7 (NIV) Click PLAY to listen to this episode ▶️ 👉 https://youtu.be/WOqNWcy8xQ0 🌟 And if this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love. NEXT STEPS: - Ready to reclaim your JOY, PEACE & PURPOSE without burnout, as you lead and serve in Christ? CLICK BELOW to find out if Heart In Christ coaching for Christian women program is for you?➡️ https://calendly.com/teamforthesoul/inquirycall - Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' to stay up to date with resources right in your inbox, for Christian Women Professionals. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:The views and opinions expressed by our guests are their own and do not necessarily reflect the views of Team For The Soul®. All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.

This week, I re-share an episode about talking with others about your faith, from my own personal experience. It is because of one experience that I turned back to God several decades ago, and we can use this model to help others be curious about God! The uniqueness of Christianity and the awe of who Christ is can develop a great deal of enthusiasm, thus making conversations somewhat intense. On the other hand, sharing our faith in different settings can be very challenging and perhaps uncomfortable. And here is a good place to start - faith begins not with certainty, but with openness. When we move from defending beliefs to exploring reality, we create space for honest questions, authentic encounters with God, and deeper conversations that invite others to discover truth for themselves. In this episode, you will hear more about:☀️ The difference between our beliefs and reality. ☀️ The different ways of sharing religious messages.☀️ How to properly acknowledge a person's perspective that is different than yours. ☀️ Responding to others through curiosity. Click PLAY to listen to this episode ▶️ 👉 https://youtu.be/rRxeyJsOvro__________________________ 🌟 And if this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love. Ready to reclaim your JOY, PEACE & PURPOSE without burnout, as you lead and serve in Christ? CLICK BELOW to find out if Heart In Christ coaching for Christian women program is for you?➡️ https://calendly.com/teamforthesoul/inquirycall NEXT STEPS: - Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' to stay up to date with resources right in your inbox, for Christian Women Professionals. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.

Have you ever felt guilt for dedicating time to your career or perhaps caring for others while things at home are not quite done? In this renewal conversation, Dr. Kayla Fresco, a physician and mom, shares about the pressure many Christian women feel as they juggle demanding careers, family life, and their faith. From the isolation of medical training (which I can attest to) to finding a role that honors both her calling and her priorities, her story is a moving reminder that vocation and balance often evolve through difficult seasons. She also shares many powerful practices that helped her navigate chronic stress and hidden burnout. Together, Dr. Kayla and I discuss, ☀️ Major life setbacks, including a personal diagnosis and a redirect in her professional career.☀️ How revisiting her values helped her to find a good balance between work, family and her practice of faith.☀️ Her use of "hallway prayers" to help her stay grounded {a great idea}! ☀️ And so many amazing tips to help one stay calm and grounded! The Bible Verse that helps Dr. Kayla stay centered is this: "For where your treasure is, there your heart will be also." ~ Matthew 6:21 And here is a disclaimer from Dr. Kayla to keep things in perspective: "The views expressed in this interview are those of Dr. Fresco's and do not represent the Department of Veterans Affairs or the US government." Click PLAY to listen to this episode ▶️ 👉 https://youtu.be/r5hxhz1gb2c   🌟 And if this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love. NEXT STEPS:Ready to reclaim your JOY, PEACE & PURPOSE without burnout, as you lead and serve in Christ? CLICK BELOW to find out if Heart In Christ coaching for Christian women program is for you?➡️ https://calendly.com/teamforthesoul/inquirycall - Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' to stay up to date with resources right in your inbox, for Christian Women Professionals. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:The views and opinions expressed by our guests are their own and do not necessarily reflect the views of Team For The Soul® The views expressed in this interview are those of Dr. Fresco's and do not represent the Department of Veterans Affairs or the US government. All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.

I pray for you and hope that you all had a wonderful week!This week I am re-sharing this inspirational video to help you lead and give in Christ from a grounded presence. Many of us have learned to lead from the mind, push through with willpower, or rely heavily on the heart. While this can work for a season, over time it often leads to exhaustion, subtle disconnection from God, and feeling fragmented between work, family, and faith. So in this week's reflection, I share with you all 2 different paths that we can take that will help us lead from the soul, the place within us where Christ is already present and alive. In this episode, you will hear more about:☀️ Why the psychological methodology of mindfulness/ contemplation is effective.☀️ An important function of our internal world and how it impacts our soul and our being. ☀️ How being grounded in the present moment can multiply your efforts. ☀️ The {secret} goal we can achieve each day that will lead to greater success! Let's not be afraid of our internal spaces and who we are at the core; instead, let us find comfort in God's guidance through each valley of life! Listen now! Click PLAY to listen to this episode ▶️ 👉 https://youtu.be/Kgalx13BWys__________________________ 🌟 And if this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love. NEXT STEPS:Ready to reclaim your JOY, PEACE & PURPOSE without burnout, as you lead and serve in Christ? CLICK BELOW to find out if Heart In Christ coaching for Christian women program is for you?➡️ https://calendly.com/teamforthesoul/inquirycall - Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' to stay up to date with resources right in your inbox, for Christian Women Professionals. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:The views and opinions expressed by our guests are their own and do not necessarily reflect the views of Team For The Soul® All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.

What if your exhaustion isn’t just from your workload - but from your screen time? This week, Dr. Randa Anderson joins me, and together we explore digital fasting and digital discernment - a Christ-centered approach to reclaiming focus, inner peace, and spiritual clarity in a constantly connected world. Drawing from psychology, science, and the wisdom of the Orthodox Christian tradition, this episode offers practical tools to help you guard your heart, reduce digital noise, and use technology with intention - not compulsion. If you long for deeper prayer, clearer thinking, and less internal overwhelm, this conversation will give you both conviction and actionable steps. Together, Dr. Randa and I talk about:☀️ What digital fasting means in today's world and how it might impact you. ☀️ The spiritual, emotional, mental and physical benefits of decreasing time online. ☀️ The concept of discomfort and why it's imperative to the process of fasting. ☀️ Amazing tips to help you discern what digital fasting can look like for you. The Bible Verse that guides Dr. Randa in her practice and all she does is this: "All things are lawful for me, but all things are not helpful. All things are lawful for me, but I will not be brought under the power of any." ~ 1Corinthians 6:12 Click PLAY to listen to this episode ▶️ 👉 https://youtu.be/NObGR6lfx_8 🌟 And if this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love. Want to know more about the guest?🔗 Digital Discernment Podcast: - https://www.ancientfaith.com/podcasts/digital_discernment/ LinkedIn: https://www.linkedin.com/in/randa-anderson-ph-d-515bbb5/ __________________________ NEXT STEPS:- You carry so much for others—but who supports you? Join Wake Up To Your Soul (WTS) and begin each day with clarity, peace, and Spirit-led presence. Click below to start with just 10 minutes a day. ➡️ https://www.teamforthesoul.com/wakeuptoyoursoul-begin - Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' to stay up to date with resources right in your inbox, for Christian Women Professionals. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:The views and opinions expressed by our guests are their own and do not necessarily reflect the views of Team For The Soul® All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.

I pray you are well! This month, we revisit some important past episodes following the theme of FAITH, as we walk with God during this Lenten season.  In this episode, I share some important concepts about connecting with God and why He might sometimes feel distant, although He is everywhere, filling all things. We long to encounter God everywhere, not just in church, but in the middle of our meetings, decisions, and daily responsibilities. Yet the greatest obstacle is often striving - because while excellence has its place, intimacy with God requires connecting with God's energies. In this episode, we cover:☀️ When we clear our mental noise, emotional heaviness, and daily worries, we can shift our “antenna” to align with His frequency.☀️ How this simple shift opens up our true self, our soul, making more space for the fruits of the Spirit.☀️ Some practical steps to connect with God today in faith. Here is a short episode that will invite you to nurture the fruits of the spirit that are given to us daily through co-creation and a deep connection with Christ. TUNE IN NOW! Click PLAY to listen to this episode ▶️ 👉 https://youtu.be/oJu3s-1xHnQ 🌟 And if this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love.   NEXT STEPS:- Ready to reclaim your JOY, PEACE & PURPOSE as you lead and serve in Christ? Set up a FREE CONSULTATION HERE ➡️ https://calendly.com/teamforthesoul/inquirycall to see if we can support you. - Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' newsletter to stay up to date with resources right in your inbox, for Christian Women Professionals & Servant Leaders. ➡️ https://www.teamforthesoul.com/thriving-in-christ-sign-up   DISCLAIMERS: All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.

In this powerful conversation, Kathy Abraham shares how her journey from physician assistant to entrepreneur to full-time ministry leader reveals a “red thread” of vocation: to love God, know God, and make Him known. This episode is a reminder that God wastes nothing - every season, skill, and even failure prepares you for your next assignment. All for the glory of God! Kathy is a Christian Bible Teacher, mentor and author, who is passionate about helping women experience Scripture that is real, alive and transformative. This episode is packed with so much inspiration that will help you ignite a desire to deepen your relationship with Christ. In this Renewal Conversation, Kathy and I talk about:☀️ Her many different vocational steps, each representing a very purposeful time in her life. ☀️ A "cohesive thread" that strings all of our life parts together. ☀️ Discerning God's will and why it is important to let God guide us. ☀️ The importance of failure and how to look at it with a different perspective. ☀️ Great tips on how to prevent burnout and establish renewal! Kathy's favorite Bible verse that has supported her through many life challenges is this: You will keep him in perfect peace, Whose mind is stayed on You, because he trusts in You. ~ Isaiah 26:3 Click PLAY to listen to this episode ▶️ 👉 https://youtu.be/j6ectubHjKU__________________________ 🌟 And if this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love. Want to know more about the guest?🔗 https://www.youtube.com/@TheBibleMadeReal @kathyabidinglight https://kathyabraham.com/ __________________________ NEXT STEPS:- You carry so much for others—but who supports you? Join Wake Up To Your Soul (WTS) and begin each day with clarity, peace, and Spirit-led presence. Click below to start with just 10 minutes a day. ➡️https://www.teamforthesoul.com/wakeuptoyoursoul-begin - Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' to stay up to date with resources right in your inbox, for Christian Women Professionals. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:The views and opinions expressed by our guests are their own and do not necessarily reflect the views of Team For The Soul® All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.

*Do NOT drive or operate machinery during this Contemplative practice* Restoration IS possible! And here is a quick Christian restorative practice to help you reset as you enter into the weekend. This guided contemplation, inspired by Psalm 139:10, helps you listen for Christ’s gentle guidance across your day - body, heart, mind, and soul. This way, you can find renewed capacity and sustainable replenishment. In this Restorative Practice, together we will: ☀️ Think about what it is you really need in THIS season.☀️ Be reminded that no matter where we are, God is there holding us. ☀️ Another 2 powerful reflection questions that will encourage you to define restoration for you. ☀️ Define one small step that you can take today to build a deeper connection and be renewed. Are you ready to take one small step towards restoration? Listen Now! Click HERE to listen to this episode ▶️👉 https://youtu.be/NqOKjWVcQg0 🌟 And if this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love. NEXT STEPS:- You carry so much for others but who supports you? Join Wake Up To Your Soul (WTS) and begin each day with clarity, peace, and Spirit-led presence. Click below to start with just 10 minutes a day. ➡️ https://www.teamforthesoul.com/wakeuptoyoursoul-begin - Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' newsletter to stay up to date with resources right in your inbox, for Christian Women Professionals & Servant Leaders. ➡️ https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS: All information provided on this website is strictly for educational purposes and does not establish a physician-patient or coach/consultant-client relationship. All information is provided as is and used at your own risk. Please consult your doctor, medical, and mental health providers about any information you listen to or read on this channel or related websites.  

If you are already burned out - or close to it - you may feel a quiet urgency to “get back to yourself,” to recover, to feel alive again. At the same time, the idea of doing one more thing can feel overwhelming. leaving many women to ask, “Is real restoration even possible for me?” Psychology and medicine offer an important truth: burnout recovery does not begin with effort - it begins with regulation. The nervous system must re-learn safety. Healing happens not by pushing forward, but by rebuilding capacity slowly, wisely, and with support. In this episode of the Burnout Series, we will cover:☀️ The Psychology behind "pushing through" and why it doesn't serve you well. ☀️ The importance of resetting your body's nervous system every day, but especially after burnout.☀️ The steps of my Daily Renewal Blueprint that will help you find renewal and connection through the body, mind, heart and soul. ☀️ 2 Very powerful reflection questions that will help you create change today. Burnout does not get the final word. Renewal is possible - and it unfolds through co-creation, not pressure. Click PLAY to listen to this episode ▶️👉 https://youtu.be/sdtUUmOpnWQ 🌟 And if this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love. NEXT STEPS:- You carry so much for others but who supports you? Join Wake Up To Your Soul (WTS) and begin each day with clarity, peace, and Spirit-led presence. Click below to start with just 10 minutes a day. ➡️ https://www.teamforthesoul.com/wakeuptoyoursoul-begin - Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' newsletter to stay up to date with resources right in your inbox, for Christian Women Professionals & Servant Leaders.➡️ https://www.teamforthesoul.com/thriving-in-christ-sign-up  DISCLAIMER:All information provided on this website is strictly for educational purposes and does not establish a physician-patient or coach/consultant-client relationship. All information is provided as is and used at your own risk. Please consult your doctor, medical, and mental health providers about any information you listen to or read on this channel or related websites.

*Do NOT drive or operate machinery during this Contemplative practice* RESTORATIVE PRACTICE: If you are longing for a moment of silence with God, I invite you to listen to this episode, with a guided Christian contemplation to help you. Together, we will take a sacred pause to remember: God calls you to faithfulness, not exhaustion - and His shadow is a place of rest, safety, and joy. In this restorative practice, you will:☀️ Participate in a Christ-centered contemplative practice rooted in Psalm 91:1.☀️ Reflect on beliefs about excellence, faith, and worth that may or may not need to shift.☀️ Create a renewed identity in God. Click PLAY to listen to this episode ▶️👉 https://youtu.be/GE8nAepvWYs🌟 And if this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love. NEXT STEPS:- You carry so much for others but who supports you? Join Wake Up To Your Soul (WTS) and begin each day with clarity, peace, and Spirit-led presence. Click below to start with just 10 minutes a day. ➡️ https://www.teamforthesoul.com/wakeuptoyoursoul-begin - Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' newsletter to stay up to date with resources right in your inbox, for Christian Women Professionals & Servant Leaders.➡️ https://www.teamforthesoul.com/thriving-in-christ-sign-up   DISCLAIMER:All information provided on this website is strictly for educational purposes and does not establish a physician-patient or coach/consultant-client relationship. All information is provided as is and used at your own risk. Please consult your doctor, medical, and mental health providers about any information you listen to or read on this channel or related websites.

What if burnout wasn’t only about your workload - but the hidden beliefs quietly driving you? In this powerful episode of Thriving in Christ, I unpack the subtle mindsets that accelerate chronic stress, reminding us that while responsibilities are real, the “lens” we view them through can either drain us or lead us toward peace. Beliefs about responsibility, excellence, calling, and what it means to be a faithful Christian, along with what it means to take care of ourselves - are what many Christian women professionals carry - quietly. This is often because we want to do our very best for God. And through time, we begin to experience this immense pressure internally, which is when our inner world becomes just as exhausting as our outer responsibilities. In this episode, we will cover:☀️ Review Mark 12:30-31 as a baseline for our belief system. ☀️ 5 mindsets that block us from thriving.☀️ The importance of managing our emotions and caring for our whole selves.☀️ 2 powerful reflection questions that you can answer today to help you shift your mindset. Let's reframe self-care as biblical stewardship - an invitation to love God, serve others, and care for yourself in a way that sustains true, Christ-centered thriving! Click PLAY to listen to this episode ▶️👉https://youtu.be/u0Uygq6tpjk 🌟 And if this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love. NEXT STEPS:- You carry so much for others but who supports you? Join Wake Up To Your Soul (WTS) and begin each day with clarity, peace, and Spirit-led presence. Click below to start with just 10 minutes a day. ➡️ https://www.teamforthesoul.com/wakeuptoyoursoul-begin - Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' newsletter to stay up to date with resources right in your inbox, for Christian Women Professionals & Servant Leaders.➡️ https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMER:All information provided on this website is strictly for educational purposes and does not establish a physician-patient or coach/consultant-client relationship. All information is provided as is and used at your own risk. Please consult your doctor, medical, and mental health providers about any information you listen to or read on this channel or related websites.

*Do NOT drive or operate machinery during this Contemplative practice* Here is a quick Christian restorative contemplative practice to help you reset as you enter into the weekend. Rooted in Matthew 11:28 - 30, today's guided practice helps you receive God’s light, renewal, and gentle yoke of love from head to toe - offering deep replenishment in the midst of your full days and busy lives. *When participating in such practices, do not multi-task, drive, or operate machinery. Instead, find a quiet space and sit or lie down and enjoy the practice.* In this Restorative Practice, together we will: ☀️ Reduce the noise of the outside world for 10 minutes by turning your focus inward to God's word. ☀️ Fill your hearts, minds, souls and bodies with good intentions based on God's truth. ☀️ Experience for a few moments the "peace that surpasses all understanding". Are you needing a small break or a moment of rest? Listen now and join me. Click PLAY to listen to this episode ▶️👉 https://youtu.be/cxLIrqa9hEI____________________ 🌟 And if this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love.   NEXT STEPS:- You carry so much for others but who supports you? Join Wake Up To Your Soul (WTS) and begin each day with clarity, peace, and Spirit-led presence. Click below to start with just 10 minutes a day. ➡️ https://www.teamforthesoul.com/wakeuptoyoursoul-begin - Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' newsletter to stay up to date with resources right in your inbox, for Christian Women Professionals & Servant Leaders.➡️ https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMER:All information provided on this website is strictly for educational purposes and does not establish a physician-patient or coach/consultant-client relationship. All information is provided as is and used at your own risk. Please consult your doctor, medical, and mental health providers about any information you listen to or read on this channel or related websites.

Many women often tell me, “I don’t feel like myself anymore.” And, you may notice you’re more irritable, more tired, less patient, or strangely unable to slow down - even when you desperately want to. Prayer feels harder. Rest feels elusive. And you might quietly wonder why faith alone doesn’t seem to be fixing this. What science helps us see is this: burnout is not just emotional or spiritual - it is physiological. Chronic stress literally reshapes how your brain and nervous system function. When your system has been in survival mode for too long, stillness can feel unsafe, and rest can feel inaccessible. In this episode, we will cover:☀️ What chronic stress does to the brain and the nervous system. ☀️ The impact of chronic stress on our bodies, including additional risks. ☀️ The science behind why it's hard to rest, even though you are tired. ☀️ How our understanding of this is essential for healing.☀️ Powerful scripture that will remind you to let go of the stress and put your trust in God. When you realize what your system has been enduring, self-blame gives way to wisdom, and restoration becomes possible again. Click PLAY to listen to this episode ▶️👉 https://youtu.be/AoY5ngZ1KzI 🌟 And if this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love. NEXT STEPS:- You carry so much for others but who supports you? Join Wake Up To Your Soul (WTS) and begin each day with clarity, peace, and Spirit-led presence. Click below to start with just 10 minutes a day. ➡️ https://www.teamforthesoul.com/wakeuptoyoursoul-begin - Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' newsletter to stay up to date with resources right in your inbox, for Christian Women Professionals & Servant Leaders.➡️ https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMER:All information provided on this website is strictly for educational purposes and does not establish a physician-patient or coach/consultant-client relationship. All information is provided as is and used at your own risk. Please consult your doctor, medical, and mental health providers about any information you listen to or read on this channel or related websites.

There is a quiet moment for many of us when we realize that although we are functioning, delivering, and showing up, yet something inside is missing, feels empty, flat, or tired in a way rest alone doesn’t fix. You may wonder, “What is happening to me?” and even start doubting yourself or your faith. When this happens, we need to consider another possibility: that we might be experiencing burnout. This is important because if we can identify it early, we can prevent it. Burnout is often misunderstood as weakness, lack of resilience, or poor boundaries. But burnout is not a failure of faith or character - it is a predictable response to chronic and unmanaged stress, especially in people who care deeply, carry responsibility, and keep going long after their bodies signal depletion. In this episode, we will cover:☀️ Defining burnout and its key markers.☀️ What misalignment looks like and how it impacts our true self. ☀️ What the Psalms say about restoration.☀️ Two powerful reflection questions for you to start making changes today to prevent burnout. Restoration is a core value, but first, to establish it as such, you must have clarity and understanding! Listen now! Click PLAY to listen to this episode ▶️👉 https://youtu.be/7W9gUsB8dGA 🌟 And if this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love. NEXT STEPS:- You carry so much for others but who supports you? Join Wake Up To Your Soul (WTS) and begin each day with clarity, peace, and Spirit-led presence. Click below to start with just 10 minutes a day. ➡️ https://www.teamforthesoul.com/wakeuptoyoursoul-begin - Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' newsletter to stay up to date with resources right in your inbox, for Christian Women Professionals & Servant Leaders.➡️ https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMER:All information provided on this website is strictly for educational purposes and does not establish a physician-patient or coach/consultant-client relationship. All information is provided as is and used at your own risk. Please consult your doctor, medical, and mental health providers about any information you listen to or read on this channel or related websites.

In this episode of Thriving in Christ Show, I sit down with chiropractor and functional health practitioner, Dr. Brook Sheehan, for a powerful conversation about the body - an area many Christian women unintentionally neglect while serving, leading, and striving. Dr. Sheehan invites us to shift from “pushing through” to partnering with God’s design, reminding us that our bodies are not meant to be hacked, but honored, as we learn to be still, listen, and trust the wisdom God placed within us. Together, Dr. Brook and I discuss:☀️ Her journey of faith, love and pain that steered her back towards Christ.☀️ The importance of honoring your body as a way to prevent burnout. ☀️ The pillars of health she teaches.☀️ Tips for listening to your body and trying to understand what it is telling you... like sneezing!☀️ The non-negotiable practices that help keep her grounded throughout the day. The Bible verse that encapsulates her vocation is: "Be still and know that I am God." ~ Psalm 23:1-2 Click PLAY to listen to this episode ▶️👉 https://youtu.be/i7MLVSsOSvU Want to know more about the guest?🔗 https://drbrooksheehan.com/ @drbrooksheehan Body Signal Decoder: https://os.drbrooksheehan.com/decoder NEXT STEPS:- You carry so much for others but who supports you? Join Wake Up To Your Soul (WTS) and begin each day with clarity, peace, and Spirit-led presence. Click below to start with just 10 minutes a day. ➡️ https://www.teamforthesoul.com/wakeuptoyoursoul-begin - Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' newsletter to stay up to date with resources right in your inbox, for Christian Women Professionals & Servant Leaders.➡️ https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:The views and opinions expressed by our guests are their own and do not necessarily reflect the views of Team For The Soul® All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.

Most likely, you are deeply familiar with doing hard things. At work, at home, in your church. And you are probably rewarded to push through exhaustion, complexity, and responsibility more times than you can count. That perseverance has served you well in leadership and service. But when it comes to daily renewal habits - prayer, rest, Scripture, or simply stopping work at a humane hour - grit alone begins to fail. It can work for a while, and then it backfires as you become increasingly tired. What once felt noble now feels draining. And this is how your body quietly learns that spiritual practices or renewal practices equal strain, not refuge, which then can signal chronic stress. In this episode, you will hear about:☀️ How God works through ease and reward, not pressure. And Yes, rewarding yourself is ok!☀️ The reality behind fatigue and what it really means.☀️ How psychology and Scripture agree about the purpose of good habits.☀️ How our beliefs of these practices plus our physical space can impact our success of renewal in action. The issue isn’t lack of devotion. It’s the cost of carrying good habits without support. Listen now for more. Click PLAY to listen this episode ▶️👉 https://youtu.be/ByZMVIWO8SA 🌟 And if this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love. NEXT STEPS:- You carry so much for others but who supports you? Join Wake Up To Your Soul (WTS) and begin each day with clarity, peace, and Spirit-led presence. Click below to start with just 10 minutes a day. ➡️ https://www.teamforthesoul.com/wakeuptoyoursoul-begin - Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' newsletter to stay up to date with resources right in your inbox, for Christian Women Professionals & Servant Leaders. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMER:All information provided on this website is strictly for educational purposes and does not establish a physician-patient or coach/consultant-client relationship. All information is provided as is and used at your own risk. Please consult your doctor, medical, and mental health providers about any information you listen to or read on this channel or related websites.

It is very common to put pressure on our identity as professional women. And yet sometimes, we are unsure or confused. Well, after a 16-year nursing career - and seasons of profound loss and professional upheaval - Elaine Lankford, realized that God was gently realigning her heart from identity in career to identity in Christ, showing her that He never wastes anything. On a mission trip to Nicaragua, Elaine heard a new call: to “raise up God’s daughters,” becoming a catalyst who empowers women to birth their God-given dreams, much like Elizabeth did for Mary in Luke, chapter one. Through deep time in Scripture, honoring her God-designed rhythms, and faith-centered coaching, Elaine now helps women step boldly into renewal and leadership through She Steps Forward and She Steps Forward International. Together, Elaine and I talk about:☀️ Her amazing connection with God through a small voice, which guided her through major life steps!☀️ John Maxwell and the book that has encouraged her work in entrepreneurship!☀️ Her encouragement and tips for daily renewal!☀️ Our unique relationship with Christ - just like the 12 disciples!☀️ The deep relationship between Elizabeth and Mary in Luke 1:45 that includes mentorship. The Bible verse that guides Elaine and her work is this: "Blessed is she who has believed that the Lord would fulfill his promises to her.” ~ Luke 1:45 (NIV) Elaine's journey encourages us not to shrink back, but to honor how God has uniquely wired each one of us, and to walk out our calling - TOGETHER. Click PLAY to watch this episode ▶️👉 https://youtu.be/9dimyCla-8s Want to know more about the guest?🔗 https://www.shestepsforwardinternational.org/Free FB + IG: @shestepsforwardinternationalConference: https://womensconference.vipSchedule a Call with Elaine: https://meetcoachelaine.comFREE EBook: https://www.shestepsforwardinternational.org/eight-essential-mindshifts-ebook-optin______________________ 🌟 And if this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love. NEXT STEPS:- You carry so much for others but who supports you? Join Wake Up To Your Soul (WTS) and begin each day with clarity, peace, and Spirit-led presence. Click below to start with just 10 minutes a day. ➡️ https://www.teamforthesoul.com/wakeuptoyoursoul-begin - Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' newsletter to stay up to date with resources right in your inbox, for Christian Women Professionals & Servant Leaders. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:The views and opinions expressed by our guests are their own and do not necessarily reflect the views of Team For The Soul® All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.

So much of your day is probably spent responding to emails, making decisions, managing crises, and people’s needs. By the time you reach the end of the day to care for your own habits or spiritual practices, your decision-making energy is often depleted, even if your desire for God remains strong. And you might even tell yourself, “Next time I’ll pause and take care of myself.” But in the moment, stress takes the lead, and you react in ways that don’t reflect what you actually believe or value - this is based on how you were conditioned. This then leaves you thinking - "Why didn’t I respond differently? I know better than that.” The problem isn’t your intention. It’s that you have to make decisions when your capacity is already low. In this episode, we explore how peace is lost, not because you lack faith or willpower, but because your brain and nervous system need support before pressure hits. In this episode, you will hear about:☀️ Why our brains give way under pressure. ☀️ How concepts from psychology can teach us how to "pre-load" wise responses as a way to prevent the pressure.☀️ What scripture says about "committing our ways to the Lord."☀️ A tangible strategy for developing a plan that works! It really works! Ready to release the pressure and find ways to respond from your "wise brain"? Listen now! Click PLAY to listen to this episode ▶️👉 https://youtu.be/QVDaJb8fSi4____________________ 🌟 And if this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love. NEXT STEPS:- You carry so much for others but who supports you? Join Wake Up To Your Soul (WTS) and begin each day with clarity, peace, and Spirit-led presence. Click below to start with just 10 minutes a day. ➡️ https://www.teamforthesoul.com/wakeuptoyoursoul-begin - Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' newsletter to stay up to date with resources right in your inbox, for Christian Women Professionals & Servant Leaders. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMER:All information provided on this website is strictly for educational purposes and does not establish a physician-patient or coach/consultant-client relationship. All information is provided as is and used at your own risk. Please consult your doctor, medical, and mental health providers about any information you listen to or read on this channel or related websites.

 As Christian women professionals, your days are busy. And building in routines and healthy habits can be a challenge. In this Renewal Conversation, I spoke with Erica Jones, creator and founder of Elevays, who shares how God gently led her from seasons of uncertainty into a calling that aligns faith, family, and meaningful work. Her story reminds us that God often reveals our purpose through small, faithful steps rather than sudden leaps. And as a wellness strategist and woman in the holistic health-related field, Erica encourages women to embrace simple, sustainable rhythms for holistic wellness, beginning with time in God’s Word and building consistency through small habits. Together, Erica and I talk about:☀️ The vocational journey that led her to finding her husband and the calling she is fulfilling. ☀️ Her consistent focus on God through prayer and what it felt like for her to...wait. ☀️ The importance of keeping simple healthy routines. ☀️ Her personal tips for feeding her soul and body throughout the day. Lots of great, tangible nuggets! And this is the Bible verse that feeds her soul and helps keep her grounded in her faith: "The Lord is my shepherd. I shall not want. He makes me to lie down in green pastures. He leads me beside the still waters." ~ Psalm 23:1-2 In this episode, 247: Trusting God With Your Career and Health | A Christian Woman’s Journey to Purpose, the message you will hear is freeing: true transformation comes not from striving harder, but from walking closely with God and stewarding our energy wisely. Click PLAY to listen to this episode ▶️👉 https://youtu.be/n5Z1Axnm7d0   Want to know more about the guest?🔗 https://www.youtube.com/@Elevays FREE Resource: 3 Secrets to Make Any Health Habit Stick (from her website)______________________ 🌟 And if this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love. NEXT STEPS:- You carry so much for others but who supports you? Join Wake Up To Your Soul (WTS) and begin each day with clarity, peace, and Spirit-led presence. Click below to start with just 10 minutes a day. ➡️ https://www.teamforthesoul.com/wakeuptoyoursoul-begin - Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' newsletter to stay up to date with resources right in your inbox, for Christian Women Professionals & Servant Leaders. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:The views and opinions expressed by our guests are their own and do not necessarily reflect the views of Team For The Soul® All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.

Many Christian women professionals and servant leaders live with a quiet, constant tension → “I know what would help me… but I don’t have the bandwidth.” You long for prayer rhythms, movement, rest, or gentler mornings - yet even good intentions feel heavy. This is not because you don’t care. It’s because your nervous system is already carrying too much. When life is full of responsibility, pressure, and decision-making, anything that feels “extra”, even holy things, can feel impossible to sustain. In this episode, I will help you reframe change through the lens of compassion and physiology. We’ll explore how God works through small, doable steps that calm the body, rebuild trust, and slowly restore your capacity for renewal - without overwhelm or self-judgment. In this episode, you will learn about:☀️ How our ways of thinking can block our ability to renew and transform. ☀️ The psychology behind creating small steps and why this is important. ☀️ Consistency vs. intensity.☀️ The influence of Scripture on how and why we make small steps. ☀️ How practice and prayer go hand in hand. Working through small beginnings by taking simple steps can lead to change! Are you ready? Let's start today. Click PLAY to listen to this episode ▶️👉 https://youtu.be/iCRi_5IWDEw 🌟 And if this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love. NEXT STEPS:- You carry so much for others but who supports you? Join Wake Up To Your Soul (WTS) and begin each day with clarity, peace, and Spirit-led presence. Click below to start with just 10 minutes a day.➡️ https://www.teamforthesoul.com/wakeuptoyoursoul-begin - Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' newsletter to stay up to date with resources right in your inbox, for Christian Women Professionals & Servant Leaders. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMER:All information provided on this website is strictly for educational purposes and does not establish a physician-patient or coach/consultant-client relationship. All information is provided as is and used at your own risk. Please consult your doctor, medical, and mental health providers about any information you listen to or read on this channel or related websites.

As Christian professional women, we work really hard to build our careers. Then, after some time, something tells us to switch careers or pivot in our direction of life. This could be to stay at home with the kids, to care for a loved one, or a completely different opportunity. This is not easy and can not only bring about confusion, but struggle and pain too. This week, I interviewed Kim Patten, known as the "pivot mom", who wrestled with career-related questions about herself, realizing that shift and change were possible through her faith in God. Kim reflects on a courageous career pause to become a stay-at-home mother after working for a S&P 500 company. Her story - and her book Pivot - encourages women to prioritize faith, listen for God’s guidance, and embrace regenerative rhythms that support both leadership and wholehearted living. In the Renewal Conversation, you will hear about: ☀️ How prayer played a role in Kim's career change and throughout her life. ☀️ Her decision to trust in God despite having deep fears.☀️ More about her book and how to make a smooth transition from one opportunity to the next. ☀️ The importance of building a relationship with God and how it impacts your daily life and rhythm. ☀️ Ideas and strategies that help her stay grounded and focused on God. Kim's favorite Bible verse is this: "Fear not, for I am with you. Be not dismayed, for I am your God. I will strengthen you. I will help you. I will uphold you with my righteous right hand." ~ Isaiah 41:10 Click below to be encouraged about times of change and how faith in God can lead us to bright, beautiful and unexpected things. Click PLAY to listen to this episode ▶️👉 https://youtu.be/GM5L8xc0gFY ______________________ Want to know more about the guest?🔗 https://thepivotmom.com/______________________ 🌟 And if this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love. NEXT STEPS:- You carry so much for others but who supports you? Join Wake Up To Your Soul (WTS) and begin each day with clarity, peace, and Spirit-led presence. Click below to start with just 10 minutes a day.➡️ https://www.teamforthesoul.com/wakeuptoyoursoul-begin - Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' newsletter to stay up to date with resources right in your inbox, for Christian Women Professionals & Servant Leaders. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up   DISCLAIMERS:The views and opinions expressed by our guests are their own and do not necessarily reflect the views of Team For The Soul® All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.

As we step into January, I want to pause with you - not to add more goals, but to ask some deeper questions: - How can you implement successfully rhythms and habits that sustain you so that you can keep on going? - How can you stay on course, not just in your work, family and church life, but in your personal renewal and spiritual life? - And how can you keep your Renewal Intentions set at the beginning of the year? Most likely, you don’t lack discipline and you don’t lack faith. And yet it is likely that many habits meant to renew you, like prayer, rest, movement, and reflection, have felt harder to sustain than they should. Today we are starting a 4-part Friday miniseries on Rhythm and Habits to help you gently shift that pattern - not by asking you to try harder, but by helping you align more wisely with how God designed your mind, body, and soul. In this episode, you will learn about:☀️ Why many renewal practices fail.☀️ How the brain reinforces habits through identity filters.☀️ The key process to achieve sustainable transformation.☀️ How God invites us to renew and co-create change, with the Holy Spirit, from the inside out. Click to LISTEN to this episode ▶️ https://youtu.be/4SprOPExnEc ______________________ 🌟 And if this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love. NEXT STEPS:- You carry so much for others but who supports you? Join Wake Up To Your Soul (WTS) and begin each day with clarity, peace, and Spirit-led presence. Click below to start with just 10 minutes a day. ➡️ https://www.teamforthesoul.com/wakeuptoyoursoul-begin - Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' newsletter to stay up to date with resources right in your inbox, for Christian Women Professionals & Servant Leaders. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:All information provided on this website is strictly for educational purposes and does not establish a physician-patient or coach/consultant-client relationship. All information is provided as is and used at your own risk. Please consult your doctor, medical, and mental health providers about any information you listen to or read on this channel or related websites.

In this Thriving in Christ episode, I had the joy of interviewing Esther Yunkin, a registered nurse and Hashimoto’s specialist, on how chronic stress can quietly lead to burnout and autoimmune issues in high-performing Christian women. Together, we reveal how many women continue serving and striving until their bodies signal distress, long before they recognize the warning signs. Esther encourages women who sense “something isn’t right” to listen to their bodies; this is actually God's way of talking to us - through our bodies. In this conversation, Esther shares a wealth of details about certain health topics and offers practical tips to help each of us support our bodies - spiritually, physically and mentally. Her message is one of hope and empowerment, highlighting faith-aligned steps that can lead to healing. Together, Esther and I discuss: ☀️ The influence that God has played in her life, especially throughout her own health journey. ☀️ Specific details about women's health, related to the thyroid. ☀️ Stress management tips including belly breathing, gratitude journaling and more (don't miss the awesome tips for every day!).☀️ The impact gut function has on your overall health, and you guessed it - more tips! Right now, Esther enjoys reading the book of Philippians, and though it was hard to pick a favorite verse, she is strengthened by St. Paul encouraging the people to rejoice in all things! The message is clear: caring for your body is not a distraction from your calling, but a vital part of stewarding the life and strength God has entrusted to you. Click PLAY to listen to this episode ▶️👉 https://youtu.be/-xIzVfeBrkc______________________ Want to know more about the guest?🔗 FREE RESOURCE: 10 Questions to ask your doctor - https://healthwithhashimotos.com/questions-for-your-doctor/ 🌟 And if this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love. NEXT STEPS:- You carry so much for others but who supports you? Join Wake Up To Your Soul (WTS) and begin each day with clarity, peace, and Spirit-led presence. Click below to start with just 10 minutes a day.➡️ https://www.teamforthesoul.com/wakeuptoyoursoul-begin - Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' newsletter to stay up to date with resources right in your inbox, for Christian Women Professionals & Servant Leaders. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:The views and opinions expressed by our guests are their own and do not necessarily reflect the views of Team For The Soul® All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.

As a new year approaches, many Christian professional women feel called to set intentions, yet traditional resolutions often lead to frustration and burnout (by as early as February or March), rather than renewal. If this happened to you, you are not alone! When energy fades, or prayers feel dry, it’s not a personal failure - it’s a sign that goals rooted only in performance need deeper alignment with God. This week, I invite you to shift from only outcome-driven resolutions to value-based, God-centered intentions, that engage both faith, your dreams, and God. Anchored in Scripture and supported by psychology, these intentions last longer because they flow from meaning, prayer, and trust that God is already at work in us. Through simple, prayerful steps, I invite you to pursue 2026 with grace and intention. You got this! In today's episode, I will share with you: ⭐️ A few KEY psychological concepts about why intentions are important - especially coming from your wise self - which for us Christians, is the image of God.⭐️ Some beautiful bible verses to anchor you along the way.⭐️ Clear reflection questions to help you start the year. Intentions, unlike resolutions, flow from being grounded in Christ - they are not self-willed goals; they are quiet agreements between our soul and God. Click PLAY to listen to this episode ▶️👉 https://youtu.be/six9ZXK-3b0______________________ 🌟 And if this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love. NEXT STEPS:- You carry so much for others but who supports you? Join Wake Up To Your Soul (WTS) and begin each day with clarity, peace, and Spirit-led presence. Click below to start with just 10 minutes a day.➡️ https://www.teamforthesoul.com/wakeuptoyoursoul-begin - Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' newsletter to stay up to date with resources right in your inbox, for Christian Women Professionals & Servant Leaders. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMER:All information provided on this website is strictly for educational purposes and does not establish a physician-patient or coach/consultant-client relationship. All information is provided as is and used at your own risk. Please consult your doctor, medical, and mental health providers about any information you listen to or read on this channel or related websites.

In this Renewal Conversation, I speak with Lissa Figgins about moving beyond burnout by learning to steward time as a gift from God. Lissa shares how her own journey - from striving and exhaustion to faith-centered clarity - taught her that time, like manna, is meant to be received daily with trust and intention. Lissa invites women to see time as something to steward for God’s purposes, instead of managing it through endless productivity. Through her work with Redeem Her Time, Lissa helps Christian women align their work with God’s priorities and multiply their impact without sacrificing rest. Her message is a hopeful reminder that when time is surrendered to God, it becomes an opportunity for growth, peace, and purposeful leadership. In this Renewal Conversation, you will hear about:☀️ How time is a gift from God. ☀️ The idea of how experience with burnout can reveal a person's heart. ☀️ Stewardship over the management of time.☀️ How spiritual practices create alignment. ☀️ The importance of multiplying impact, not hours. The Bible verse that Lissa finds encouraging is this: "Be very careful, then, how you live—not as unwise but as wise, making the most of every opportunity, because the days are evil." Ephesians 5:15-16 Click PLAY to listen to this episode ▶️👉 https://youtu.be/dYgBfTm8Fyc______________________ Want to know more about the guest?🔗 The Impactful Day Planner: https://redeemhertime.com/day🔗 REDEEM Her Time Podcast https://redeemhertime.com/podcast🔗 FREE Redeem Her Time Community + Biz Directory https://redeemhertime.com/community______________________ 🌟 And if this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love. NEXT STEPS:- You carry so much for others but who supports you? Join Wake Up To Your Soul (WTS) and begin each day with clarity, peace, and Spirit-led presence. Click below to start with just 10 minutes a day.➡️ https://www.teamforthesoul.com/wakeuptoyoursoul-begin - Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' newsletter to stay up to date with resources right in your inbox, for Christian Women Professionals & Servant Leaders. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:The views and opinions expressed by our guests are their own and do not necessarily reflect the views of Team For The Soul® All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.

Here is an important topic to discuss as you gather with friends and family in the upcoming week: the depth and power of Beliefs. You know what it’s like to carry a vision: to set goals, lead others and move projects forward before outcomes are guaranteed. But even strong women of faith, like you, can feel the tension between believing and the reality of what you see, and this sometimes feels like a huge gap. This can lead to inner doubt, thinking that you are not doing enough or that your prayers are not impactful, while appearing outwardly confident. This can quietly wear us down. And as we just celebrated Christmas yesterday, it is important to remember that we cannot rely on what we see in order to affirm and sustain our beliefs. Like Mary, trusting God that her son is the Son of God, she believed it, even when the evidence was not yet there. And if she did it, through the power of Scripture and science, with God's help, so can we. In today's episode, you will hear about:+ The tension between believing and seeing and the gift of this Cognitive Dissonance.+ How believing is rooted in Scripture and also seen in Psychology. + How beliefs interpret your world and what you see (which are called Cognitive Schemas). + The words of Romans 12:2 and how transformation requires us to renew our minds.+ How making the decision to believe can actually create what we see. When we align our thoughts with His truth, we participate in a beautiful co-creation that shapes our emotions, actions, and ultimately our reality. Go Here to WATCH this episode ▶️👉 https://youtu.be/ovzyM5ANJuw______________________ 🌟 And if this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love.   NEXT STEPS:- You carry so much for others but who supports you? Join Wake Up To Your Soul (WTS) and begin each day with clarity, peace, and Spirit-led presence. Click below to start with just 10 minutes a day.➡️ https://www.teamforthesoul.com/wakeuptoyoursoul-begin - Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' newsletter to stay up to date with resources right in your inbox, for Christian Women Professionals & Servant Leaders. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMER:All information provided on this website is strictly for educational purposes and does not establish a physician-patient or coach/consultant-client relationship. All information is provided as is and used at your own risk. Please consult your doctor, medical, and mental health providers about any information you listen to or read on this channel or related websites.

In this week's Renewal Conversation, I had the joy of interviewing Jane Kourtis, who is an attorney of 23 years, a faithful leader, mother and grandmother. Her journey in Christ was shaped from childhood as the daughter of a Greek Orthodox priest, where the beauty of hymnology, liturgy, and the five-sense experience of worship formed her spiritual foundation. Her ministry leadership extends, among others (more in the video), to the Philoptochos ministry, where she serves locally and nationally to support those in need and uphold the rich tradition of compassionate service. Her experiences, including moments of burnout, have taught her to approach each responsibility with clarity, rest, and intention rooted in her Christian values, allowing her to continue to prioritize what matters most - faith, family and purposeful work. In this Renewal Conversation, you will hear about:+ Her vocational journey, while not linear, was one only God could ordain. + Her experience with burnout. + How she applies the "Big Rocks" system (Steven Covey) to her life and the way it serves her and her family. + Her unique way to divide the weekend to take care of herself and her family, and to be with God! (you don't want to miss this.) One of Jane's favorite Bible verses is one that her father quoted many times: "For God so loved the world that He gave His only begotten Son that whosoever believes in Him, shall not perish but have everlasting life." John 3:16 (NKJV) Go Here to WATCH this episode ▶️👉 https://youtu.be/Y4_cYerEr60______________________ Here is a link to the Event that Jane mentioned in the episode:🔗 Metropolis - Lenten Retreat March 27-28 in New Hampshire. https://www.boston.goarch.org. ______________________ 🌟 And if this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love. NEXT STEPS:- You carry so much for others but who supports you? Join Wake Up To Your Soul (WTS) and begin each day with clarity, peace, and Spirit-led presence. Click below to start with just 10 minutes a day. ➡️ https://www.teamforthesoul.com/wakeuptoyoursoul-begin - Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' newsletter to stay up to date with resources right in your inbox, for Christian Women Professionals & Servant Leaders. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:The views and opinions expressed by our guests are their own and do not necessarily reflect the views of Team For The Soul® All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.

You make hard calls all day — decisions that shape people’s futures, teams, organizations, and your family. Everyone looks to you for clarity, composure, and care. Yet sometimes, when the meetings end and the quiet sets in, there’s a question beneath the surface: who holds you while you hold everything else? In this episode, we will focus on who is supporting you and the healing power of connection. Because from the beginning, God declared, “It is not good for man to be alone.” Connection is love in action — the way God’s presence flows between hearts. What you will hear in today's episode: ⭐️ The psychology of being in a safe relationship.⭐️ Several bible verses calling us to shared presence and connection.⭐️ How simple, intentional moments of connection can reawaken the peace in the midst of overworking and striving. ⭐️ I will wrap up with a few reflective questions to help establish meaningful connections in your own life. Then click PLAY NOW 👉 https://youtu.be/wJuAAXfUhS8______________________ 🌟 And if this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love. NEXT STEPS:- You carry so much for others but who supports you? Join Wake Up To Your Soul (WTS) and begin each day with clarity, peace, and Spirit-led presence. Click below to start with just 10 minutes a day.➡️ https://www.teamforthesoul.com/wakeuptoyoursoul-begin - Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' newsletter to stay up to date with resources right in your inbox, for Christian Women Professionals & Servant Leaders. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up   DISCLAIMER:All information provided on this website is strictly for educational purposes and does not establish a physician-patient or coach/consultant-client relationship. All information is provided as is and used at your own risk. Please consult your doctor, medical, and mental health providers about any information you listen to or read on this channel or related websites.

Many Christian women professionals and servant leaders feel the tension between the responsibilities they carry and the longing to remain grounded in Christ while serving across cultures, communities, and complex spaces. In a world where leadership often feels loud, fast, and constantly demanding, faithful leadership can look surprisingly different—quiet, discerning, and deeply rooted in God’s presence. And what a joy to know that there are young women who are embarking on this journey of servant leadership, interested in addressing global issues while following Christ. Spyridoula Fotinis is one of these young leaders and I had the joy of interviewing her in Renewal Conversations. From her work at the United Nations, with the Assembly of Canonical Orthodox Bishops, to her time studying social systems in Finland, Spyridoula has learned that leadership shaped by faith is not about striving, but about being attuned to God, to people, and to the quiet spaces where clarity emerges. In this Renewal Conversation, you will hear about:🔅 Spyridoula's journey of faith and how the process of questioning can be a way of deepening our relationship with God. 🔅 How our global worldview can impact our faith and connection with others. 🔅 What silence looks like in another culture.🔅 The psychological meaning of the Third Individuation during our lifetime. 🔅 Beautiful and simple nuggets of renewal. One of Spyridoula's favorite Bible verses relates to her experience with silence - "Be still, and know that I am God; I will be exalted among the nations, I will be exalted in the earth!" Psalm 46:10 (NKJV) Then click PLAY NOW ▶️👉 https://youtu.be/TGdtavNBJdU 🔗 Want to know more about our guest?Website: https://www.assemblyofbishops.org/ministries/inter-parish-associations/Homelessness guidebook for Orthodox parishes: https://www.assemblyofbishops.org/assets/files/publications-and-resources/AoB%20Homelessness%20Guidebook.pdfGreening the Parish: https://www.goarch.org/society/greening-the-parish _____________________ 🌟 And if this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love. NEXT STEPS:- You carry so much for others but who supports you? Join Wake Up To Your Soul (WTS) and begin each day with clarity, peace, and Spirit-led presence. Click below to start with just 10 minutes a day.➡️ https://www.teamforthesoul.com/wakeuptoyoursoul-begin - Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' newsletter to stay up to date with resources right in your inbox, for Christian Women Professionals & Servant Leaders. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up   DISCLAIMERS:The views and opinions expressed by our guests are their own and do not necessarily reflect the views of Team For The Soul® All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.

Christian women professionals and leaders often measure worth by productivity, titles, or impact — even spiritual service becomes performance. Beneath excellence lies quiet exhaustion and fear: “Am I enough?” or “What if they find out I’m not as strong as I look?” Our culture is focused on results and productivity, but God is inviting us to conform to HIM and not to the world. Today - we will take time to slow down, re-ground in Christ’s identity and rest in one of Scripture’s most beautiful promises — that through Christ, we are being transformed from glory to glory into His image. In Today's episode, we will: 🔅 Intentionally slow down.🔅 Unpack 2 Corinthians 3:18 (NIV).🔅 Talk about the 2 major ways in which deep transformation happens. 🔅 The idea of co-creation with God, and how nurturing this relationship is what helps us thrive. 🔅 Reflection questions that will help you think through your journey so you can move forward. Come and take a short break with God as you reflect on this bible verse and your journey of growth in Christ. Then click PLAY NOW 👉 https://youtu.be/7X9h5z65ytk______________________ 🌟 And if this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love. NEXT STEPS:- You carry so much for others but who supports you? Join Wake Up To Your Soul (WTS) and begin each day with clarity, peace, and Spirit-led presence. Click below to start with just 10 minutes a day. ➡️ https://www.teamforthesoul.com/wakeuptoyoursoul-begin - Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' newsletter to stay up to date with resources right in your inbox, for Christian Women Professionals & Servant Leaders. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMER:All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.

Even the strongest Christian women professionals and servant leaders carry stories of hard seasons—moments that stretched them, humbled them, or left them quietly wondering how God could bring renewal out of what felt broken. In today’s episode, we explore how post-traumatic growth is not just a psychological concept but a personal and sacred journey where Christ meets us with compassion, wisdom, and surprising new strength. Together with Rebecca Hogg, a Licensed Professional Counselor and the owner of Canvas Counseling & Wellness, we look at how our walk with God - which is unique for each of us - can create healing, clarity, and resilience that becomes the foundation for our vocation, our relationships, and hope for moving forward. In this Renewal Conversation, you will hear about:🔅 How shifting our inner person can create change in our outer person, too.🔅 Rebecca's relationship with Christ through the years.🔅 Her evolving vision for her career.🔅 Ways to approach Scripture through a lens of compassion and psychological questioning. 🔅 Her tips and practices for renewal. Rebecca's favorite Bible verse is this: "Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light."  Matthew 11:28-30 (NIV)   Then click PLAY NOW 👉 https://youtu.be/uswTfIj_oEc_______________________________ 🔗 Want to know more about our guest?Website: https://www.canvascw.com@rebeccadhogg - Instagram & Facebook NEXT STEPS:- You carry so much for others but who supports you? Join Wake Up To Your Soul (WTS) and begin each day with clarity, peace, and Spirit-led presence. Click below to start with just 10 minutes a day. ➡️ https://www.teamforthesoul.com/wakeuptoyoursoul-begin - Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' newsletter to stay up to date with resources right in your inbox, for Christian Women Professionals & Servant Leaders. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:The views and opinions expressed by our guests are their own and do not necessarily reflect the views of Team For The Soul® All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.

Are you feeling tired at the end of the week? Are there a lot of things going on in your life? Do you need to take a pause and regenerate with Christ at the center? Wrapping up the year while we prepare for Christmas can be challenging and can bring much stress. But we know that God is everywhere, filling all things, including in times of stress. And where there is God, there is HOPE. Today I invite you all to take a break from the cares of the world and explore how hope in God gives us strength — not just to survive, but to soar. In today's episode, we will:✨ Walk through Isaiah 40:31 and enjoy the beauty of Scripture!✨ Explore the 3 WAYS of knowing how God supports us through our daily lives. ✨ The different PHASES of life and how each is important and valuable. ✨ A few reflective questions to help us think about where our sense of hope and renewed strength is. Click PLAY to listen to this episode ▶️👉 https://youtu.be/PY-dVlnh4zo______________________ 🌟 And if this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love. NEXT STEPS:- You carry so much for others but who supports you? Join Wake Up To Your Soul (WTS) and begin each day with clarity, peace, and Spirit-led presence. Click below to start with just 10 minutes a day. ➡️ https://www.teamforthesoul.com/wakeuptoyoursoul-begin - Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' newsletter to stay up to date with resources right in your inbox, for Christian Women Professionals & Servant Leaders. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMER:All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen to or read on this channel or related websites.

How do we handle thoughts and emotions so we can stay centered in God? And are there simple steps we can take to access the peace that surpasses all understanding? Thoughts and emotions come and go, and the reality is that they are difficult to control in the long run. What we CAN control, however, is how we respond to them. In today's episode of "Answering Your Questions - Part 2," we walk through simple steps of a strategy from Cognitive Psychology, and when blended with our Christian faith, can help us handle our inner world and respond to thoughts and emotions in Godly ways. And it all stems from our underlying beliefs!! In this episode, you will learn about:🔅 How our thoughts and emotions impact our BELIEFS and VICE-VERSA.🔅 How to involve GOD in the process.🔅 A useful and simple strategy (step-by-step) that we can use TODAY to navigate thoughts and beliefs when we feel uneasy or triggered. Looking for some simple and practical steps on how to manage your thoughts and emotions on a daily basis? Click PLAY to watch this episode ▶️👉 https://youtu.be/46xlcDC7H84_______________________________ 🌟 And if this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love. NEXT STEPS:- You carry so much for others but who supports you? Join Wake Up To Your Soul (WTS) and begin each day with clarity, peace, and Spirit-led presence. Click below to start with just 10 minutes a day. ➡️ https://www.teamforthesoul.com/wakeuptoyoursoul-begin - Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' newsletter to stay up to date with resources right in your inbox, for Christian Women Professionals & Servant Leaders. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:The views and opinions expressed by our guests are their own and do not necessarily reflect the views of Team For The Soul® All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.

Today, we are bringing to a close the MINI SERIES on Internal Family Systems (IFS), by discussing the Steps for the HEALING JOURNEY, with Christ at the helm. Through the might of the IFS psychological methodology, along with the work of the gentle spirit of God at work within us, healing is possible. It's possible, when we meet the different parts of ourselves with the same compassion that Christ offers us. Here is a sneak peak of what you can hear in this episode: 🔅 There are 4 steps to help us bring healing to each of our parts, especially the exiles.🔅 We do not need (nor is it possible) to get rid of our parts. They are a part of us and with Christ we can bring healing to them. 🔅 When we support and bring all of our parts into a relationship with Christ, they can truly connect and receive God's healing love. Listen Now... 🔅 Christ is waiting for us to lay our troubles at his feet. Click PLAY to watch this episode ▶️👉 https://youtu.be/qU_BysZZYME______________________ 🌟 And if this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love.   NEXT STEPS:- You carry so much for others but who supports you? Join Wake Up To Your Soul (WTS) and begin each day with clarity, peace, and Spirit-led presence. Click below to start with just 10 minutes a day. ➡️ https://www.teamforthesoul.com/wakeuptoyoursoul-begin - Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' newsletter to stay up to date with resources right in your inbox, for Christian Women Professionals & Servant Leaders. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMER:All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen to or read on this channel or related websites.

Oftentimes, whether at work or at home, as a parent, a spouse, friend or co-worker, we feel like we need to perform a certain way, to please others, or perhaps, be perfect. Thoughts like these constantly occupy our consciousness, perhaps distracting us, when all we really want is to complete the task at hand. This is exhausting! So then, how do we establish a sense of peace with all of the "noisy thoughts" going through our brains? Well, this week, I will share with you in a brief Q+A episode, metaphors to help you understand what this is like and ideas to help you navigate thoughts and emotions, giving you a different perspective that will help you establish a quieter brain space. Here is a look inside this episode:🔅 Thoughts do not have to be a reflection of your identity. 🔅 Our dual processing brain allows us to filter and override thoughts and emotions. 🔅 There are sustainable practices that help us navigate our thoughts and emotions daily!🔅 Godly thoughts vs ungodly thoughts.                                                                                                        🔅 The connection between our thoughts, our emotions and our actions. Click below to be encouraged and hear some tips that will help free up some space, allowing us all to continue to serve from a place of peace. And...✨ Tune in next week to hear MORE about how to navigate thoughts and emotions with more tips and education! Click PLAY to watch this episode ▶️👉 https://youtu.be/BWU6FbE0vY0______________________ 🌟 And if this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love. NEXT STEPS:- You carry so much for others but who supports you? Join Wake Up To Your Soul (WTS) and begin each day with clarity, peace, and Spirit-led presence. Click below to start with just 10 minutes a day. ➡️ https://www.teamforthesoul.com/wakeuptoyoursoul-begin - Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' newsletter to stay up to date with resources right in your inbox, for Christian Women Professionals & Servant Leaders. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMERS:The views and opinions expressed by our guests are their own and do not necessarily reflect the views of Team For The Soul® All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.

I hope you are well! Here is Part 6 (out of 7) of the Internal Family Systems (IFS) and Christianity series, which addresses polarities. This is relevant in our lives as it is common to feel that there is an internal war, as we carry on with our responsibilities. We might be smiling on the outside, but stressed inside, and in time, this can lead to burnout. Polarities is a term used in IFS to explain that we have parts that are proactive (managers), trying to avoid problems. This works until we encounter triggers, which is when the Firefighters take over, trying to soothe our hurts, at which point the Managers can get upset. In this short episode, ✨ I unpack Polarities✨ Address the 'Cycle of Caring' described in psychological research and how it can be disrupted for Christians.✨ Go over the 'treadmill effect' leading to burnout.✨ The solution that is in your control! Click PLAY to watch this episode ▶️👉 https://youtu.be/ODRS3U8Iqi0______________________ 🌟 And if this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love. NEXT STEPS:- You carry so much for others but who supports you? Join Wake Up To Your Soul (WTS) and begin each day with clarity, peace, and Spirit-led presence. Click below to start with just 10 minutes a day. ➡️ https://www.teamforthesoul.com/wakeuptoyoursoul-begin - Find out more about our programs here ➡️ https://www.teamforthesoul.com/ - Join 'Thriving In Christ' newsletter to stay up to date with resources right in your inbox, for Christian Women Professionals & Servant Leaders. ➡️https://www.teamforthesoul.com/thriving-in-christ-sign-up DISCLAIMER:All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen to or read on this channel or related websites.