Wellness Your Way with Dr. Megan Lyons

In this episode:I explore new research on how the combination of chronic stress and late-night eating may significantly increase digestive issues and negatively impact gut microbiome diversity. I break down the findings and share why aligning your meals with your circadian rhythm and supporting your body’s “rest and digest” state can make a meaningful difference in your gut health.I also revisit my “Is This Normal?” quiz and walk you through four commonly overlooked symptoms that may signal deeper imbalances in the body. From facial puffiness and post-meal hunger to undigested food and irregular cycles, I explain how these signs may be connected to hormones, digestion, and blood sugar regulation.Links mentioned during this episode:Is This Normal FREE Quiz: https://form.typeform.com/to/DrqW4qlvLate night eating research: https://www.sciencedaily.com/releases/2026/04/260429102026.htmIs This Normal blog post: bit.ly/lyonsisthisnormalFree Initial Consultation: https://p.bttr.to/3a9lfYkJoin our free weekly newsletter: www.thelyonsshare.org/newsletterInstagram: www.instagram.com/thelyonsshareLyons' Share website: www.thelyonsshare.org

In this episode, I sit down with Dr. Daniel Melville to explore how the APOE gene can be used as a powerful tool for personalized health, not just as the so-called Alzheimer’s gene. We discuss how genetics can guide nutrition, exercise, and lifestyle choices while blending conventional and integrative medicine for better outcomes. Dr. Melville walks us through his four pillars of wellness, physical, emotional, relational, and spiritual, to help you build a balanced and sustainable approach to long term health.Dr. Daniel Melville is a board certified family medicine physician and founder of Melville Medicine, where he focuses on prevention, integrative care, and personalized health strategies. He has extensive experience in both traditional and emergency medicine, along with advanced training in cardiovascular prevention, cognitive health, and hormone optimization. Through his concierge practice, he partners closely with patients to deliver proactive, individualized care aimed at improving long term health and quality of life.Links mentioned during this episode:Melville Medicine: https://www.melvillemedicine.com/Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYkLyons' Share Instagram: www.instagram.com/thelyonsshareJoin Megan's newsletter: www.thelyonsshare.org/newsletter

This week’s episode dives into the often oversimplified advice to “eat more protein” and unpacks what actually matters for results like fat loss, energy, and hormone balance. I explain why total protein intake is only part of the story, and we explore common mistakes (like backloading protein at dinner or relying on high-fat protein sources) that may be holding you back.Plus, in Health News You Can Use, I share interesting results of a new study on vegetarian and vegan diets that sheds light on potential risks for bone health. Tune in to learn how to make protein work smarter for your body and your goals.Links mentioned during this episode:How to Eat Protein Blog Post: https://www.thelyonsshare.org/2026/04/28/how-to-eat-protein-for-fat-loss-muscle-and-metabolic-health-not-just-more-protein/Hip fracture study: https://pubmed.ncbi.nlm.nih.gov/41275510/Kion amino acids: https://glnk.io/j6vy/thelyonsshare26mFree Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYkJoin our free weekly newsletter: www.thelyonsshare.org/newsletterInstagram: www.instagram.com/thelyonsshareLyons' Share website: www.thelyonsshare.org

In this episode:We discover how modern life may be pulling us out of alignment with our natural rhythms, and what it really means to reconnect. You’ll hear a thought-provoking framework for understanding stress, disconnection, and the brain’s role in shaping our experience, along with practical ways to return to a more grounded, integrated way of living.Aldrich Chan, Psy.D., is a neuropsychologist, psychotherapist, and founder of the Center for Neuropsychology and Consciousness. He is an adjunct professor for the doctoral and master's program at Pepperdine University and author of the award-winning book Reassembling Models of Reality and most recently, 7 Principles of Nature. Dr. Chan has publications on mindfulness, trauma, creativity, and novel psychotherapeutic approaches. He hosts weekly meditation groups and has been practicing meditation with special interests in Daoism and Zen for over a decade.Links mentioned during this episode:Dr. Chan's book: https://amzn.to/4aHYTynDr. Chan's Instagram: www.instagram.com/draldrichanFree Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYkLyons' Share Instagram: www.instagram.com/thelyonsshareJoin Megan's newsletter: www.thelyonsshare.org/newsletter

In this episode:In health news you can use, a new 2026 study reveals that simplifying your meals (by eating more consistent foods and maintaining steady calorie intake) may actually support greater weight loss. While variety isn’t inherently bad, reducing decision fatigue and creating structured routines around meals could make it easier to stay on track and see results.In veggies of the matter, we break down the difference between helpful acute inflammation and harmful chronic inflammation, and how the latter contributes to issues like fatigue, digestive problems, and long-term disease. You’ll learn how gut health, diet, lifestyle habits, and targeted supplements all play a role in reducing inflammation and supporting overall wellness.Links mentioned during this episode:Routinized eating study: https://psycnet.apa.org/doiLanding?doi=10.1037%2Fhea0001591Inflammation information: https://www.thelyonsshare.org/2024/09/17/inflammation-explained-symptoms-causes-and-how-to-reduce-it/Free Initial Consultation: https://p.bttr.to/3a9lfYkJoin our free weekly newsletter: www.thelyonsshare.org/newsletterInstagram: www.instagram.com/thelyonsshareLyons' Share website: www.thelyonsshare.org

In this episode:Dr. Jason Horwitz and I talk about the mouth–body connection, and why issues like TMJ pain and bite alignment are often overlooked drivers of chronic discomfort. We discussed how stress, posture, nervous system load, and the way your bite comes together can quietly affect pain, sleep, inflammation, and overall well-being.Dr. Jason Horwitz, DDS, is a nationally recognized dentist and technology leader known for his expertise in cosmetic, restorative, and implant dentistry. He has trained dentists across the country in CAD/CAM systems, 3D imaging, and computer-guided implant procedures, and has served as President of the Florida Academy of Cosmetic Dentistry, is a Fellow of the International Congress of Implantology and is an accreditation candidate with the American Academy of Cosmetic Dentistry.Links mentioned during this episode:Dr. Horwitz's website: https://prestige-dentistry.com/Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYkLyons' Share Instagram: www.instagram.com/thelyonsshareJoin Megan's newsletter: www.thelyonsshare.org/newsletter

This episode covers:A new study from Yale showing that parental stress may be a major, often overlooked driver of childhood obesity that's impacting parenting behaviors, children’s eating habits, and weight outcomes more than nutrition advice alone.In the veggies of the matter, we take a deep dive into what stress actually is (any demand requiring the body to adapt) and how cumulative “stress bucket” overload from emotional, physical, and environmental sources can lead to symptoms like hormone imbalances, digestive issues, fatigue, and blood sugar dysregulation. I also outline a few practical ways to manage stress by both reducing inputs and increasing resilience through sleep, nutrition, recovery, and lifestyle shifts.Links mentioned during this episode:Stress and Health Blog Post: https://bit.ly/HiddenEffectsOfStressMindfulness and childhood obesity study: https://bit.ly/4rS6pNBFree Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYkJoin our free weekly newsletter: www.thelyonsshare.org/newsletterInstagram: www.instagram.com/thelyonsshareLyons' Share website: www.thelyonsshare.org

In this episode:I sat down with psychologist Meg Tuohey to talk about something I see constantly in my practice: high-achieving women who are doing everything “right” (eating well, exercising, reading the books, setting the goals) and still feel disconnected or unsettled.Meg Tuohey is a licensed psychologist, sought-after speaker, and host of the Wisdom Stripes podcast. Upon its one-year anniversary in October 2025, Wisdom Stripes reached over 1.8 million lifetime downloads and ranked Top 15 in Education in the United States. Her work centers on helping women reconnect with themselves, understand their inner world, and lead with clarity and wisdom—especially during moments of trauma, transition, or identity fracture.Grounded in evidence-based psychology and shaped by decades of clinical experience, Meg is known for meeting women where they are and helping them move beyond survival into grounded leadership within themselves, their families, and their communities.Links mentioned during this episode:Meg Tuohey's book: https://amzn.to/4rtGgFDFree Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk Lyons' Share Instagram: www.instagram.com/thelyonsshareJoin Megan's newsletter: www.thelyonsshare.org/newsletter

This episode covers:A fascinating new study published last month exploring whether aligning overnight fasting with our natural sleep-wake cycle could improve cardiovascular and metabolic health. In simple terms, how long before bed should we stop eating?In the Veggies of the Matter, I share my 25 favorite tips for incorporating more veggies into your diet. From flavor combos to ways I like to use leftovers, you’re sure to find something new to add to your meal plan this week!Links mentioned during this episode:Eating before bed / cardiovascular health study: https://www.ahajournals.org/doi/10.1161/ATVBAHA.125.32335525 Ways to Make Veggies Taste Good blog post: https://www.thelyonsshare.org/2023/06/27/boost-your-veggie-game-25-creative-ways-to-make-vegetables-taste-good/Free Initial Consultation: https://p.bttr.to/3a9lfYkJoin our free weekly newsletter: www.thelyonsshare.org/newsletterInstagram: www.instagram.com/thelyonsshareLyons' Share website: www.thelyonsshare.org

This episode covers:A powerful conversation with Dr. Aaron Hartman, a physician who knows firsthand what it feels like when the medical system runs out of answers. His journey into functional medicine began when conventional care failed his adopted daughter... and what followed reshaped how he understands healing, diagnosis, and patient advocacy.Dr. Aaron Hartman, MD is a triple-board-certified physician and the founder of Richmond Integrative & Functional Medicine, where he combines traditional family medicine with functional, integrative, and regenerative approaches to help patients uncover and address the root causes of chronic illness. Inspired by his own family’s complex health journey, he pursued advanced training beyond conventional medicine to better serve patients seeking comprehensive, personalized care.With more than two decades of clinical experience, Dr. Hartman has also served as an assistant clinical professor of family medicine at Virginia Commonwealth University and participated in numerous research initiatives. His work focuses on evidence-based, individualized treatment plans that integrate lifestyle, nutrition, and environmental insights to support long-term healing and optimal health.Links mentioned during this episode:Dr. Hartman's website: https://aaronhartmanmd.com/Dr. Hartman's book, Uncurable: https://amzn.to/3NxRf1LFree Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk Lyons' Share Instagram: www.instagram.com/thelyonsshareJoin Megan's newsletter: www.thelyonsshare.org/newsletter

This episode covers:The science of healthy travel ... not just “drink more water,” but how much to drink on a four-hour flight, why constipation is so common while traveling, whether you should eat on the plane, and what actually helps protect circulation and energy in transit.We also dive into practical strategies that go beyond the basics: compression socks and DVT risk, protein/fat/fiber snack formulas, how to navigate airport food without blood sugar crashes, whether to exercise before flying, and simple breathing techniques to regulate your nervous system at takeoff.Links mentioned during this episode:Healthy Travel Tips Blog Post: https://bit.ly/TLStraveltipsMuse guided meditations: https://choosemuse.com/thelyonsshare (code THELYONSSHARE)Beekeeper's Naturals: https://link.beekeepersnaturals.com/thelyonsshare ( code THELYONSSHARE for 25% off)Magnesium blog post: https://www.thelyonsshare.org/2022/04/05/which-type-of-magnesium-is-best-for-you/ Compression sleeves: https://amzn.to/4rueY1I Jet Lag episode: https://podcasts.apple.com/us/podcast/e156-jet-lag-be-gone-the-science-and-strategies/id1531030448?i=1000631588899Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYkJoin our free weekly newsletter: https://www.thelyonsshare.org/newsletterInstagram: www.instagram.com/thelyonsshareLyons' Share website: https://www.thelyonsshare.org

This episode covers:A thoughtful, science-based conversation about peptides, designed specifically for the peptide-curious with Dr. Chris Renna. This isn’t a sales pitch or a “everyone should be on peptides” episode (I'm not!). It’s an honest conversation about where peptides may fit, and where foundational health still matters more.Dr. Renna is a family physician who graduated from the University of Texas and earned his medical degree cum laude from the University of North Texas Health Science Center. Early in his career, he realized traditional medical training focused on diagnosing disease rather than creating true health, so in 1992, he founded LifeSpan Medicine, a personalized, prevention-focused practice built on concierge support and 24/7 access to care. With more than three decades dedicated to helping patients optimize their health, he’s become a nationally recognized leader in preventive medicine, as well as a published author and sought-after speaker.Links mentioned during this episode:LifeSpan Clinic: https://www.lifespanmedicine.com/our-teamFree Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk Lyons' Share Instagram: www.instagram.com/thelyonsshareJoin Megan's newsletter: www.thelyonsshare.org/newsletter

This episode covers:In this week’s episode of Wellness Your Way, I revisit episode 18 where I take a grounded, science-based look at what intermittent fasting actually does in the body, who it can help, and who should approach it with caution.Links mentioned during this episode:Prenuvo scan $300 discount: https://www.prenuvo.com/ref/ZITXQCBodySpec scan $10 discount: https://www.bodyspec.com/r/8KwGBI Visceral fat / brain health study: https://www.rsna.org/media/press/2025/2614Intermittent fasting blog post: https://www.thelyonsshare.org/2019/11/19/is-intermittent-fasting-healthy/Free Initial Consultation: https://p.bttr.to/3a9lfYkJoin our free weekly newsletter: www.thelyonsshare.org/newsletterInstagram: www.instagram.com/thelyonsshareLyons' Share website: www.thelyonsshare.org

This episode covers:Why symptoms like weight changes, hormone shifts, low energy, mood changes, and metabolic issues are rarely isolated problems. Denise also shares why she believes there’s no such thing as “mental health” versus “physical health”—just health—and why removing pressure and perfection can be one of the most healing steps people take.With over three decades of experience in healthcare as a physician, CEO and Chief Strategy Officer, Denise S. Brown, MD is a transformative leader who helps women in business learn how to prioritize and avoid maternal overwhelm. A thought leader in self-care activities for women, she brings her expertise to books for successful women.Links mentioned during this episode:Dr. Brown's Book, The Fairy God Doctor's Guide to a Good Life: https://amzn.to/45xQ48AFree Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYkLyons' Share Instagram: www.instagram.com/thelyonsshareJoin Megan's newsletter: www.thelyonsshare.org/newsletter

This episode covers:What GLP-1s actually do (and don’t do), why weight loss often comes with muscle loss and metabolic trade-offs, and what people are rarely told about long-term sustainability. It’s a grounded, non-hype, non-fear-based conversation designed to help you make eyes-wide-open decisions.Links mentioned in this episode:GLP-1 Blog Post: https://bit.ly/GLP1risksFull webinar recording with slide visuals: https://thelyonsshare.myflodesk.com/glp1Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYkJoin our free weekly newsletter: www.thelyonsshare.org/newsletterInstagram: www.instagram.com/thelyonsshareLyons' Share website: www.thelyonsshare.org

This episode covers:A science-backed reframe of sugar, explaining why not all sugars are created equal and how beneficial long-chain carbohydrates like oligosaccharides and polysaccharides differ from added sugars. It explores emerging research on how these compounds may support immune health, inflammation balance, and cognitive function, while also addressing common nutrition myths and the confusion surrounding supplements. The conversation wraps with practical, grounded principles to help listeners make clearer, more confident choices about nutrition and overall wellness.Dr. Lewis is past full-time and current Voluntary Associate Professor in the Department of Psychiatry and Behavioral Sciences at the University of Miami Miller School of Medicine and the Founder and President of Dr Lewis Nutrition™.  While Dr. Lewis still maintains an academic affiliation, he chose to leave a full-time research career to pursue his true passion of helping people achieve health through nutrition, dietary supplements, and exercise. His research in brain health and immune function was key in the creation of Daily Brain Care, but afterward, he chose to shift into business where the opportunity to reach a larger audience is greater.Dr. Lewis Nutrition™ is the vehicle through which Dr. Lewis leverages his many years of personal and professional work to spread a message of health that is so desperately needed, particularly for those who are afflicted with an all-too-common chronic disease, e.g., neurodegeneration, immune dysfunction, or cardiac and metabolic disorder.Links mentioned during this episode:Website: https://drlewisnutrition.com/LYONSInstagram: https://www.instagram.com/drlewisnutritionFree Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk Lyons' Share Instagram: www.instagram.com/thelyonsshareJoin Megan's newsletter: www.thelyonsshare.org/newsletter

This episode covers:My FULL TAKE on the new 2026 dietary guidelines for Americans. I'll share what's on target, and what's still missing the mark. In the veggies of the matter, I'm breaking down my tried and true practices to manage stress in the moment. You might remember this from episode 85!Links mentioned during this episode:FREE GLP-1 webinar: https://thelyonsshare.myflodesk.com/glp1Breathing exercises blog post: https://bit.ly/lyonsbreathingNew Dietary Guidelines: https://cdn.realfood.gov/DGA.pdf Free Initial Consultation: https://p.bttr.to/3a9lfYkJoin our free weekly newsletter: www.thelyonsshare.org/newsletterInstagram: www.instagram.com/thelyonsshareLyons' Share website: www.thelyonsshare.org

This episode covers:The roles of stem cells, exosomes, and natural killer cells in aging, longevity, and immune health, exploring how these cells communicate, heal, and change over time. Dr. Rafael Gonzalez shares insights on emerging regenerative therapies for autoimmune and degenerative conditions, and practical strategies to support your own immune system through diet, autophagy, and lifestyle. This conversation offers a clear look at the science behind longevity and disease prevention, and how cutting-edge research is translating into real-world approaches for healthier aging.Links mentioned during this episode:Restem: www.restem.comRehealth: www.rehealth.comFree Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYkLyons' Share Instagram: www.instagram.com/thelyonsshareJoin Megan's newsletter: www.thelyonsshare.org/newsletter

In this New Year’s kickoff episode, Dr. Megan explores what advanced testing for everything from toxins and neurotransmitters to heart health can reveal when basic blood work isn’t giving you the full picture.Links mentioned during this episode:Book Recommendations Blog Post: https://bit.ly/4pX0mqSAlcohol and cancer study: linkinghub.elsevier.com/retrieve/pii/S1877782125002164Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYkJoin our free weekly newsletter: www.thelyonsshare.org/newsletterInstagram: www.instagram.com/thelyonsshareLyons' Share website: www.thelyonsshare.org

This episode covers:Why vitamin B1 (thiamine) may be one of the most overlooked yet critical nutrients for cellular energy, brain health, and metabolic function. They explore how widespread B1 deficiency, driven by stress, diet, toxins, and modern lifestyles, can contribute to fatigue, brain fog, cardiovascular symptoms, and chronic disease, and how cutting-edge testing and targeted nutrition may help identify and address the root causes.Dr. Darren Schmidt, D.C., is a chiropractor and clinical nutrition expert who has dedicated his practice exclusively to holistic nutrition since 1998 and is the founder and CEO of the Nutritional Healing Center of Ann Arbor. He combines modern nutritional science with time-tested therapeutic principles to help patients uncover the root causes of chronic illness and restore lasting health.Dr. Schmidt is also a sought-after speaker and educator, sharing his insights with thousands of healthcare professionals through seminars and online platforms. His work emphasizes whole-food nutrition, individualized care, and a comprehensive approach to wellness that addresses underlying mechanisms of disease.Links mentioned during this episode:Dr. Schmidt's website: https://thenutritionalhealingcenter.com/Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk Lyons' Share Instagram: www.instagram.com/thelyonsshareJoin Megan's newsletter: www.thelyonsshare.org/newsletter

This episode covers:This episode revisits Episode 176 where I shared 18 things that might be sneakily sabotaging YOUR health goals! If 18 potential obstacles sound intimidating, you need to listen to this episode and learn why it’s not that scary after all!Links mentioned during this episode:FREE January Redefine Challenge: https://thelyonsshare.myflodesk.com/redefine18 Things Holding You Back blog post: https://bit.ly/48XQirHStudy on chocolate and aging: https://www.aging-us.com/article/206344Free Initial Consultation: https://p.bttr.to/3a9lfYkJoin our free weekly newsletter: www.thelyonsshare.org/newsletterInstagram: www.instagram.com/thelyonsshareLyons' Share website: www.thelyonsshare.org

This episode is a deep dive into how high achievers burn out. From the difference between productive and destructive stress to the real limits of advanced therapies, Dr. Megan and Dr Will. break down the mindset traps that must be rewired for true recovery.Dr. Will Haas, MD, MBA, is the founder and CEO of VYVE Wellness, an integrative medicine clinic focused on restoring vitality, energy, and long-term health through personalized, physician-led care. A former elite endurance athlete and personal trainer, he combines his background in Family and Integrative Medicine with an MBA that shaped his vision for a more effective, patient-centered healthcare model.Links mentioned during this episode:Dr. Haas' clinic: https://vyvewellness.com/Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYk Lyons' Share Instagram: www.instagram.com/thelyonsshareJoin Megan's newsletter: www.thelyonsshare.org/newsletter

This episode covers:The surprising connection between chocolate and vascular health, tips for maintaining consistency that aligns with your goals, and one reason you may have trouble sticking with your habits.Links mentioned during this episode:Consistency tips on blog: https://bit.ly/TLSconsistencytipsSitting and cocoa study: https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP289038Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYkJoin our free weekly newsletter: www.thelyonsshare.org/newsletterInstagram: www.instagram.com/thelyonsshareLyons' Share website: www.thelyonsshare.org

This episode covers:In this episode, we discuss how to tell the difference between “good pain” and “bad pain”, the surprising drivers of inflammation that could be sabotaging your recovery, why strength is protective, and so much more.Dr. Fontaine is a sports chiropractic physician serving patients in Northern Virginia. His practice focus is on sports medicine and functional rehabilitation. With over 20 years of experience, Dr. Fontaine is licensed by the Virginia Board of Medicine, and his approach to patient care integrates joint & fascial manipulation, sports injury recovery techniques, Active Release Techniques® (A.R.T) and corrective exercise.Links mentioned during this episode:Black Friday Promo: Enroll in Reignite (and get Reenergize January Challenge FREE!): https://l.bttr.to/j5wLoDr. Fontaine's book: https://amzn.to/4qFnFWWDr. Fontaine's website: https://drmattfontaine.com/Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYkLyons' Share Instagram: www.instagram.com/thelyonsshareJoin Megan's Newsletter: www.thelyonsshare.org/newsletter

This episode covers:A study on vitamin D and cardiovascular health, how to enjoy Holiday treats while keeping health goals, science-backed strategies to help you navigate the holiday season, and more!Links mentioned during this episode:Strategies To Enjoy Holidays Post: https://www.thelyonsshare.org/2023/11/14/balancing-act-9-strategies-to-enjoy-holiday-treats-without-derailing-your-health-goals/Vitamin D Study: https://news.intermountainhealth.org/targeted-vitamin-d3-supplementation-cuts-risk-of-heart-attack-patients-having-a-second-heart-attack-in-half-intermountain-study-shows/Black Friday Offer: get Reignite at link and get January Challenge FREE! https://l.bttr.to/j5wLoFree Initial Consultation: https://p.bttr.to/3a9lfYkJoin Our Free Weekly Newsletter: www.thelyonsshare.org/newsletterInstagram: www.instagram.com/thelyonsshareLyons' Share Website: www.thelyonsshare.org

This episode covers:In this episode, we discuss why traditional workouts may be wasting your time, how variable resistance can build strength faster and safer, the surprising truth about cardio and fat loss, and so much more.John Jaquish, PhD. has spent years researching and developing improved approaches to health. He is the inventor of the most effective bone density building medical technology, which is now partnered with Tony Robbins and OsteoStrong for rapid clinic deployment.Inventor of X3, a technology that is proven to develop muscle much faster than conventional weight lifting, all with the lowest risk of joint injury, Dr. Jaquish methods are used in training the world's most elite athletes and associations such as the entire Miami Heat organization, various NFL and NBA players, as well as Olympians.Links mentioned during this episode:Black Friday Promo: Enroll in Reignite (and get Reenergize January Challenge FREE!): https://l.bttr.to/j5wLoX3 Bar: https://www.jaquishbiomedical.com/products/x3-barDr. Jaquish's Website: https://www.jaquishbiomedical.com/pages/doctorjFree Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYkLyons' Share Instagram: www.instagram.com/thelyonsshareJoin Megan's Newsletter: www.thelyonsshare.org/newsletter

This episode covers:A walkthrough of Gut Zoomer and Hormone Zoomer lab tests, a special Black Friday offer, an upcoming challenge to join, and more!Links mentioned during this episode:Enroll in Reboot (lab testing package): https://l.bttr.to/eoUsZEnroll in Reignite (for FREE January Reenergize Challenge bonus!): https://l.bttr.to/j5wLoTrader Joe's Healthy Finds Blog Post: bit.ly/healthiertraderjoesFree Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYkJoin Our Free Weekly Newsletter: www.thelyonsshare.org/newsletterInstagram: www.instagram.com/thelyonsshareLyons' Share Website: www.thelyonsshare.org

This episode covers:In this episode, we discuss the surprising link between gut health and Parkinson’s, how glyphosate impacts your body on a cellular level, the microbiome’s role in chronic disease, and so much more.Martha Carlin, founder of BiotiQuest®, is driven by a deep love for people and the planet, she has emerged as a thought leader, innovator, and out-of-the-box problem-solver in the field of microbiome research. Martha's unique perspective connects the dots from soil to food to our guts and our brains, unraveling the complex web of connections that influence our health.Martha's holistic approach extends beyond the microbiome alone, considering the impact of environmental factors on gut health. Her exploration spans the effects of toxins from pesticides, herbicides, and microbes as well as the influence of diet, sleep, and stress. Her innovative and comprehensive perspective on the microbiome has earned widespread recognition and praise. Martha's infectious passion for improving well-being is palpable, and her belief in the transformative power of a healthy gut is unwavering. She encourages individuals to gather their own data, measure their health improvements, and embark on their personal wellness journey.Links mentioned during this episode:Martha's Quest: https://marthasquest.substack.com/Biotiquest: https://biotiquest.com/Biotiquest Instagram: https://www.instagram.com/biotiquestFree Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYkLyons' Share Instagram: www.instagram.com/thelyonsshareJoin Megan's Newsletter: www.thelyonsshare.org/newsletter

This episode covers:A new study about pesticides in fruits and vegetables, why bland foods sound appealing with an upset stomach, what not to eat with an upset stomach, and more!Links mentioned during this episode:BERP Diet Post: https://www.thelyonsshare.org/2022/05/24/a-healthier-brat-diet-what-to-eat-with-an-upset-stomach/Pesticides in Vegetables Study: https://www.sciencedirect.com/science/article/pii/S1438463925001361Free Initial Consultation: https://p.bttr.to/3a9lfYkJoin our Free Weekly Newsletter: www.thelyonsshare.org/newsletterInstagram: www.instagram.com/thelyonsshareLyons' Share Website: www.thelyonsshare.org

This episode covers:In this episode, we discuss Ayurveda and circadian rhythms, the surprising power of nose breathing for exercise, the Ayurvedic view on seasonal eating, and so much more.Dr. John Douillard, DC, CAP is a globally recognized leader in the fields of natural health, Ayurveda, and sports medicine. He is the creator of LifeSpa.com, where ancient Ayurvedic wisdom meets modern science. LifeSpa.com is one of the leading Ayurvedic health and wellness resources on the web with over 11 million views on YouTube and over 130 thousand newsletter subscribers. LifeSpa.com is evolving the way Ayurveda is understood around the world, with thousands of free articles and videos published weekly.Dr. John is the former Director of Player Development for the New Jersey Nets NBA team, author of 7 health books including his newest Amazon bestseller Eat Wheat, and the host of the Ayurveda Meets Modern Science podcast.  He directs LifeSpa Ayurvedic Clinic, the 2013 Holistic Wellness Center of the Year in Boulder, CO.Links mentioned during this episode:Dr. Douillard's Website: https://lifespa.com/Dr. Douillard's Instagram: https://instagram.com/lifespaSpring Grocery List: https://lifespa.com/wp-content/uploads/2009/05/spring-grocery-list_complete-chart_johndouillard.pdfWinter Grocery List: https://lifespa.com/wp-content/uploads/2009/06/winter-grocery-list_complete-chart_johndouillard1.pdfDigestive Health Quiz: https://lifespa.com/health-topics/digestion/take-our-digestive-health-quiz/Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYkLyons' Share Instagram: www.instagram.com/thelyonsshareJoin Megan's Newsletter: www.thelyonsshare.org/newsletter

This episode covers:What NAD+ is, natural NAD+ boosters​​, safety concerns and side effects of NAD+ supplements, and more!Links mentioned during this episode:NAD+ Blog Post: bit.ly/nadlyonsshareReboot (lab testing package): https://l.bttr.to/eoUsZQualia NAD+ (code THELYONSSHARE): http://qualialife.com/THELYONSSHAREFree Initial Consultation: https://p.bttr.to/3a9lfYkJoin Our Free Weekly Newsletter: www.thelyonsshare.org/newsletterInstagram: www.instagram.com/thelyonsshareLyons' Share Website: www.thelyonsshare.org

This episode covers:In this episode, we discuss how trauma is stored in the body, the difference between stress and trauma, and practical somatic tools to start healing, and so much more.Dr. Aimie Apigian, MD, MS, MPH, is a double Board-Certified Physician, boarded in both Preventive and Addiction Medicine with a Masters in Biochemistry and a Masters in Public Health. She is a leader, speaker and founder of Trauma Healing Accelerated, LLC where she not only continues to lead individuals in their own healing journey but trains professionals around the world to do the same.After a few years in a general surgery residency in Portland, OR, Dr. Aimie decided to forge her career path as a Trauma, Attachment and Addiction Medicine Physician.  She believes the healing journey can be accelerated by bringing in the biology piece to trauma and applying strategic tools to address the chronic effects of trauma in one's body.  Having both parented children with effects from attachment and trauma issues and then having her own health challenges from chronic stress and traumas, she is intensely invested on finding what actually works practically and how to restore the body to its highest potential for health optimizing the biology.Links mentioned during this episode:Dr. Aimie's Book, The Biology of Trauma: https://book.biologyoftrauma.com/landing-pageFree Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYkLyons' Share Instagram: www.instagram.com/thelyonsshareJoin Megan's Newsletter: www.thelyonsshare.org/newsletter

This episode covers:A study on movement vs diet, key points to understand about leaky gut, strategies for healing from the inside out, and more!Links mentioned during this episode:Leaky Gut Blog Post: https://www.thelyonsshare.org/2024/05/28/healing-your-leaky-gut-understanding-and-managing-intestinal-permeability/Movement vs Diet Study: https://www.pnas.org/doi/10.1073/pnas.2420902122Reignite Your Metabolism: https://l.bttr.to/j5wLoFree Initial Consultation: https://p.bttr.to/3a9lfYkJoin our Free Weekly Newsletter: www.thelyonsshare.org/newsletterInstagram: www.instagram.com/thelyonsshareLyons' Share Website: www.thelyonsshare.org

This episode covers:In this episode, we discuss the truth about GLP-1 weight hormones, why these medications may be overprescribed, how to naturally optimize your own hormone function, and so much more.Ashley Koff, RD, is the founder of the The Better Nutrition Program (BNP), the nutrition course director for UC Irvine’s Susan Samueli Integrative Health Institute’s Integrative and Functional Medicine Fellowship, and a faculty member at the Integrative and Functional Nutrition Academy (IFNA), where she teaches “An Integrative and Functional Nutrition Approach to Obesity and Weight Management.” She is also the author of the upcoming book Your Best Shot (HarperOne, Jan. 6, 2026). A practitioner for more than 25 years, Koff is leading a transformative movement in personalized nutrition, turning “better, not perfect” choices into practical, sustainable strategies that deliver real health outcomes. Through patient stories and personal experience, she shows that optimal health is not just possible — it’s essential to living your fullest life. Koff has been recognized as one of CNN’s Top 100 Health Makers, featured in InStyle as “Hollywood’s Leading Dietitian,” and selected as Westin’s global nutrition ambassador.Links mentioned during this episode:*ENROLL in Reignite Your Metabolism!! https://l.bttr.to/j5wLoAshley's GLP-1 Assessment: https://thebetternutritionprogram.com/glp1-weight-health-hormone-assessment/?utm_source=wellnessyourway&utm_medium=podcast&utm_campaign=ybsAshley's Instagram: https://www.instagram.com/ashleykoffapproved/Ashley's Book (preorder): https://amzn.to/4n8hsjTLyons' Share Instagram: www.instagram.com/thelyonsshareJoin Megan's Newsletter: www.thelyonsshare.org/newsletter

This episode covers:A study on the effects of eating ultra-processed foods on young, healthy men, why all “health foods” are not created equal, how chronic stress and lack of sleep affect blood sugar, and more!Links mentioned during this episode:JOIN Reignite Your Metabolism: https://l.bttr.to/j5wLoBlood Sugar and Metabolism Blog Post: bit.ly/bloodsugarmetabolismFree Initial Consultation: https://p.bttr.to/3a9lfYkJoin Our Free Weekly Newsletter: www.thelyonsshare.org/newsletterInstagram: www.instagram.com/thelyonsshareLyons' Share Website: www.thelyonsshare.org

This episode covers:In this episode, we discuss how to spot the most common (and overlooked) types of skin cancer, the truth about collagen loss and what you can actually do about it, practical tips for daily sun protection, and so much more.Dr. Mary Alice Mina is a Harvard-trained dermatologist, international speaker, author, and host of The Skin Real, a podcast ranked in the top 2.5% globally. As a co-owner of Baucom & Mina Derm Surgery in Atlanta, Georgia, she is a leading expert in procedural dermatology, skin health, and skincare. With nearly two decades of clinical experience, Dr. Mina is celebrated for her artistic eye, surgical precision, and ability to help patients feel radiant at every stage of life.A sought-after speaker, Dr. Mina delivers impactful keynotes and leads workshops and retreats focused on reframing aging, aesthetics, and skin health. Her insights have been featured in major media outlets, including People Magazine, The Wall Street Journal, Glamour, and Huffington Post. Passionate about empowering others, she combines her expertise with practical advice to inspire audiences to embrace their unique beauty and live confidently in their skin.Links mentioned during this episode:Dr. Mina's IG: https://www.instagram.com/drminaskinDr. Mina's Website: https://www.theskinreal.com/Dr. Mina's Podcast: https://podcasts.apple.com/us/podcast/the-skin-real/id1638619358Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYkLyons' Share Instagram: www.instagram.com/thelyonsshareJoin Megan's Newsletter: www.thelyonsshare.org/newsletter

This episode covers:A study on ultraprocessed foods, strategies to increase muscle mass, why strength training is important, and more!Links mentioned during this episode:Power of Muscle Blog Post: https://www.thelyonsshare.org/2024/04/30/the-power-of-muscle-for-your-health-and-how-to-build-muscle/Ultraprocessed Foods Study: https://www.nature.com/articles/s41591-025-03842-0Free Initial Consultation: https://p.bttr.to/3a9lfYkJoin our Free Weekly Newsletter: www.thelyonsshare.org/newsletterInstagram: www.instagram.com/thelyonsshareLyons' Share Website: www.thelyonsshare.org

This episode covers:In this episode, we discuss simple, actionable strategies to improve your HRV starting today, how to use HRV to predict burnout and chronic disease risk, why HRV might be the most underutilized health tool available to all of us, and so much more.Dr. Torkil Faero is a general practitioner, emergency doctor, documentary filmmaker, author, photographer, and globetrotter.As a medical student, he was the first to go abroad for Norwegian Doctors Without Borders when he worked in war-torn Angola in 1996. For 25 years, he has been a freelance doctor, working in municipalities all over the country, conducting tens of thousands of consultations, and gaining a unique perspective on the diseases that plague us. He has learned that the cause is most often found in a lifestyle that stresses our body. He wanted to do something about that.Torkil is concerned with how we can get the most out of life. In the book The Pulse Cure, he explains step by step how we can use the heart rate monitor or the smartphone to get to know our own body better and gain better control of the stress balance and the autonomic nervous system.Links mentioned during this episode:Oura Discount: https://ouraring.com/raf/a95e8524aa?utm_source=user&utm_medium=iac_raf&utm_type=alwayson-cvr&utm_campaign=2025RAF&utm_variant=2025_raf_julyWHOOP Discount: https://join.whoop.com/5981DDF4Dr. Faero's Book "The Pulse Cure": https://amzn.to/46UrOiyDr. Faero's IG (English): https://www.instagram.com/doc.torkil/Dr. Faero's IG (Norwegian): https://www.instagram.com/dr.torkil/Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYkLyons' Share Instagram: www.instagram.com/thelyonsshareJoin Megan's Newsletter: www.thelyonsshare.org/newsletter

This episode covers:In this episode, we discuss food allergies vs. food sensitivities, why food sensitivity testing can be misleading,  why I often suggest elimination diets, and so much more.Links mentioned during this episode:Do You Need a Food Sensitivity Test Blog Post: bit.ly/lyonsfoodsensitivitytestFree Initial Consultation: https://p.bttr.to/3a9lfYkJoin our Free Weekly Newsletter: www.thelyonsshare.org/newsletterInstagram: www.instagram.com/thelyonsshareLyons' Share Website: www.thelyonsshare.org

This episode covers:A study on brain health improvement, how to encourage your loved ones to live healthier, unpacking your personal health motivation, and more!Links mentioned during this episode:Friends and Family Blog Post: https://www.thelyonsshare.org/2022/12/13/how-to-share-your-healthy-lifestyle-with-family-and-friends-or-can-you-make-your-kids-teens-spouse-or-friends-healthier/Brain Health Improvements Study: https://jamanetwork.com/journals/jama/fullarticle/2837046?guestAccessKey=6d3f2f02-03db-4f9a-87af-bf467976588dFree Initial Consultation: https://p.bttr.to/3a9lfYkJoin our Free Weekly Newsletter: www.thelyonsshare.org/newsletterInstagram: www.instagram.com/thelyonsshareLyons' Share Website: www.thelyonsshare.org

This episode covers:In this episode, we discuss how to mimic fasting without actually fasting, the surprising clinical results on aging and cravings, how fasting triggers powerful changes in your body,  and so much more.Dr. Chris Rhodes is the co-founder and CEO of Mimio Health. He has a PhD in Nutritional Biochemistry and has always been fascinated by how we eat affects our health and longevity. As the lead scientist of Mimio, Chris has spent over 10 years studying human fasting and continues to push Mimio's pioneering biomimetic research initiatives forward.Links mentioned during this episode:Mimio's Website (use code LYONS20 for discount!): https://mimiohealth.sjv.io/OeEdKZMimio's Instagram: https://www.instagram.com/mimiohealth/Dr. Rhodes' TikTok: https://www.tiktok.com/@thatnutritiondr?lang=enFree Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYkLyons' Share Instagram: www.instagram.com/thelyonsshareJoin Megan's Newsletter: www.thelyonsshare.org/newsletter

This episode covers:A study on the connection between nutrition and hearing loss, why you should care about your lymphatic system, signs your lymphatic system might need support, and more!Links mentioned during this episode:Lymph System Blog Post: bit.ly/optimizeyourlymphaticsystemNutrition and Hearing Loss Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC12100664/Free Initial Consultation with Megan: https://p.bttr.to/3a9lfYkJoin our Free Weekly Newsletter: www.thelyonsshare.org/newsletterInstagram: www.instagram.com/thelyonsshareLyons' Share Website: www.thelyonsshare.org

This episode covers:In this episode, we discuss what seed oils are, if you should avoid seed oils completely, why the oil extraction process matters, and so much more.Links mentioned during this episode:Seed Oils Blog Post: bit.ly/areseedoilstoxicFree Initial Consultation: https://p.bttr.to/3a9lfYkJoin our Free Weekly Newsletter: www.thelyonsshare.org/newsletterInstagram: www.instagram.com/thelyonsshareLyons' Share Website: www.thelyonsshare.org

This episode covers:A study on exercise and cardiovascular health, different types of fiber, how increased fiber improves lab results, and more!Links mentioned during this episode:Fiber Blog Post: https://www.thelyonsshare.org/2024/04/02/unlocking-the-health-benefits-of-fiber-and-how-to-get-more-of-it/Exercise and Cardiovascular Health Study: https://www.ahajournals.org/doi/10.1161/CIRCOUTCOMES.124.011644Free Initial Consultation: https://p.bttr.to/3a9lfYkJoin our Free Weekly Newsletter: www.thelyonsshare.org/newsletterInstagram: www.instagram.com/thelyonsshareLyons' Share Website: www.thelyonsshare.org

This episode covers:In this episode, we discuss the #1 ingredient to avoid for mental health, who may benefit from psychedelic therapy, how trauma, toxins, and lifestyle can impact your mind, and so much more.Will Van Derveer, MD is co-founder of Integrative Psychiatry Institute (IPI), along with friend and colleague Keith Kurlander, MA. He co-created IPI as an expression of what he stands for. First, that anyone can heal, and second that we medical providers must embrace our own healing journeys in order to fully command our potency as healers.Dr. Van Derveer spent the last 20 years innovating and testing a comprehensive approach to addressing psychiatric challenges which transcends the conventional model he learned in medical school at Vanderbilt University and residency at University of Colorado, while deeply engaging his own healing path.He founded the Integrative Psychiatric Healing Center in in 2001 in Boulder, CO, where he currently practices. Dr. Van Derveer regards unresolved emotional trauma as the most significant root cause of psychiatric symptoms in integrative psychiatry practice, along with gut issues, hormone imbalances, inflammation, mitochondrial dysfunction, and other functional medicine challenges. He is trained in Somatic Experiencing, EMDR, Internal Family Systems, and other psychotherapy techniques. His current clinical passion is psychedelic-assisted psychotherapy, which he mentors interested doctors in providing. An avid meditator, he has been a meditation instructor since 2004.Links mentioned during this episode:Dr. Van Derveer's Instagram: https://www.instagram.com/will.vanderveer.md/?hl=enIPI Website: https://psychiatryinstitute.com/Dr. Van Derveer's Podcast: https://psychiatryinstitute.com/podcast/Root Cause of Depression Map from Dr. Van Derveer: https://drive.google.com/file/d/1URYlUYd_yyAQEt3Hdj4xQzm-kmoCoGaS/view?usp=sharingFree Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYkLyons' Share Instagram: www.instagram.com/thelyonsshareJoin Megan's Newsletter: www.thelyonsshare.org/newsletter

This episode covers:A study on flavonoids, why blood pressure matters, how environmental triggers like heavy metals and medications can drive elevated blood pressure, and more!Links mentioned during this episode:Blood Pressure Day in Life Giveaway: thelyonsshare.myflodesk.com/bloodpressuresupportBlood Pressure Blog Post: bit.ly/ManagingBloodPressureFlavonoid Study: https://www.nature.com/articles/s43016-025-01176-1Magic Mind 50% discount: https://www.magicmind.com/DRMEGAN50Free Initial Consultation with Megan: https://p.bttr.to/3a9lfYkJoin our Free Weekly Newsletter: www.thelyonsshare.org/newsletterInstagram: www.instagram.com/thelyonsshareLyons' Share Website: www.thelyonsshare.org

This episode covers:In this episode, we discuss the truth about hormone replacement therapy, how to prevent UTIs in menopause, why testosterone isn’t just for men, and so much more.Dr. Maria Sophocles has been at the forefront of women’s healthcare for nearly 30 years, bringing an unparalleled depth of knowledge, compassion, and innovation to her practice. From her academic roots at Duke University and Jefferson Medical College to her groundbreaking work at Women’s Healthcare of Princeton, Dr. Sophocles is a vanguard in menopause management and female sexual health. Explore her journey, accolades, and contributions to global women’s healthcare.Dr Sophocles is a nationally recognized thought leader in menopause and female sexual function. A frequent panelist and speaker for women’s health advocacy, investment, and policy, she marries 29 years of deep vertical clinical experience with broad knowledge in investment and corporate strategy.Links mentioned during this episode:Dr. Sophocles' Website: https://mariasophoclesmd.com/patient-care/Dr. Sophocles' Instagram: @mariasophoclesmd - https://www.instagram.com/mariasophoclesmd/Dr. Sophocles' TED Talk: https://www.ted.com/talks/maria_sophocles_what_happens_to_sex_in_midlife_a_look_at_the_bedroom_gap?language=enFree Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYkLyons' Share Instagram: www.instagram.com/thelyonsshareJoin Megan's Newsletter: www.thelyonsshare.org/newsletter

This episode covers:A study on BPA and insulin resistance, how jetlag works, how circadian rhythms affect your sleep , and more!Links mentioned during this episode:Jet Lag Blog Post: https://www.thelyonsshare.org/2023/10/17/jet-lag-be-gone-the-science-and-strategies-for-health-minded-travelers/BPA + Insulin Resistance Study: https://diabetesjournals.org/diabetes/article/73/Supplement_1/17-OR/156057/17-OR-ADA-Presidents-Select-Abstract-OralConsultation with Rhiannon (toxin-free living): https://l.bttr.to/3yUOPFree Initial Consultation: https://p.bttr.to/3a9lfYkJoin our Free Weekly Newsletter: www.thelyonsshare.org/newsletterInstagram: www.instagram.com/thelyonsshareLyons' Share Website: www.thelyonsshare.org

This episode covers:In this episode, we discuss foundational lifestyle changes that are essential for healing, the connection between Lyme disease and autoimmune disorders, redefining stress in modern life, and so much more.Since the beginning of her medical career, Dr. Casey Kelley, M.D. continually asked questions about health, longevity, and healing that conventional medicine didn’t answer. Seeking those answers, she began studying Functional Medicine to complement her traditional medical studies. Utilizing this multi-disciplinary approach, Dr. Kelley has been at the forefront of Integrative Medicine, devoting her career to treating patients in a highly personalized manner that focuses as much on overall health and wellness as it does on specific issues and diagnoses.Board Certified in Family Medicine, Dr. Kelley was among the first physicians to add a board certification in Integrative Medicine as well. She has studied the causes, effects, and treatments of Lyme Disease extensively, and lectures nationally on this and other topics. Dr. Kelley graduated from The Ohio State University College of Medicine and completed her residency in Family Medicine at St. Joseph Hospital in Chicago.  She is a ten-year member of the Institute of Functional Medicine (IFM), a Treasurer of The International Lyme and Associated Disease Society (ILADS), and is a Founding Member of the Academy of Integrative Health and Medicine (AIHM).  Dr. Kelley is on the faculty at the Feinberg School of Medicine at Northwestern University. Links mentioned during this episode:Dr. Kelley's Course: https://www.healwithcase.com/courses/Groundwork-for-healingDr. Kelley's Instagram: https://www.instagram.com/caseintegrativehealth/Free Initial Consultation with Dr. Megan: https://p.bttr.to/3a9lfYkLyons' Share Instagram: www.instagram.com/thelyonsshareJoin Megan's Newsletter: www.thelyonsshare.org/newsletter

This episode covers:A study that reveals if carbs are good or bad for aging, what to bring for any hospital stay, supplement support for recovery and energy, and more!Links mentioned during this episode:Hospital Go Bag Checklist and Links : bit.ly/healthyhospitalgobagCarbohydrate Quality and Aging Study: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2834202Toxin-free Living Consultation with Rhiannon: https://l.bttr.to/3yUOPFree Initial Consultation with Megan: https://p.bttr.to/3a9lfYkJoin our Free Weekly Newsletter: www.thelyonsshare.org/newsletterInstagram: www.instagram.com/thelyonsshareLyons' Share Website: www.thelyonsshare.org