All Episodes
1% Better Podcast – Health Coaching & Positive Mindset for Women Over 40 — 175 episodes
The $5,000 Bet I Made on Myself — And Why It Changed Everything
You Are the Example Your Kids Are Watching — Whether You Know It or Not
The Real Cost of Waiting: Why Procrastination Is the Most Expensive Decision You Will Ever Make
The Sleep-Weight Connection Nobody Explained to You in Menopause
Why You're Perfect All Day and Derail at 8pm — The Menopause Nighttime Eating Problem
You Raised Confident Kids. Now It's Your Turn. — Identity and Self-Worth for Women Over 40
The Protein Number Women Over 40 Are Getting Wrong — And Why It's Stalling Your Menopause Metabolism
Lifting Heavy Is the Most Feminine Thing You Can Do: Strength Training in Menopause
You're Not Lazy — You're Depleted: The Truth About Exhaustion After 40
Why You're Eating Healthy and Still Gaining Weight — What Nobody Is Telling You
The Permission Problem: Why You're Still Waiting for Someone to Tell You It's Your Turn
Why Cardio Isn't the Answer After 40 — and What Actually Moves the Needle
Feeling Lost in Menopause? How Women Over 40 Rebuild Confidence and Metabolic Trust
The "Broken Metabolism" Myth: Why Your Body Stopped Responding to 1200 Calories
The Invisibility of Midlife: Reclaiming Your Identity and Metabolism After 40
The Caretaker’s Burnout_ Why You Keep Restarting Every Monday in Menopause
Your Metabolism Changed After 40 — Here’s How to Adjust Without Cutting More Calories
Exhausted From Starting Over Every Monday? Menopause Weight Loss and the Momentum Problem After 40
Why You Don’t Trust Yourself With Food Anymore After 40 (And How to Rebuild Food Control in Menopause)
Doing Everything Right But Not Losing Weight After 40? The Menopause Metabolism Calibration You’re Missing
You’re Not Angry. Your Old Identity Is Breaking in Midlife
You Didn’t Lose Discipline. You Outgrew Self-Punishment
Why Being “Good” With Food Is Keeping You Stuck in Menopause
Menopause Weight Loss: Why Your Body Isn’t the Problem (Women 40-55)
Menopause Motivation: Why You’re Not Lazy, You’re Disconnected | Midlife Wellness for Women Over 40
Menopause Myth busting: Carbs, Wine, and Hormones
Photo vs. Food Scale: The New Way to Track Without Losing Your Mind in Menopause
The All-Or-Nothing Trap: How “Starting Monday” Is Keeping You Stuck in Menopause
Why “Eat Less, Move More” Backfires in Menopause
Emotional Eating for women 40+
The Menopause Hunger Trap: Why Women 40+ Crave More at Night (And How To Break It)
Signs Your Midlife Body Is Begging for a Reset (Not Another Diet)
Why Diets Fail Women 40+: The Identity Reset Your Metabolism Has Been Waiting For
New Year, No New Diet: The Identity Shift Women 40+ Actually Need to Lose Weight
Why Women Quit at Week 3: Weight Loss for Women Over 40
How Your Environment Is Sabotaging Weight Loss for Women Over 50
The Hormonal Storm After 40: What’s Normal and What’s Not
Why Dieting Feels Harder Now: Weight Loss for Women Over 50
Your Metabolism Is Not Broken: How Women 40+ Can Lose Weight Safely
Perfectionism Perfectionism: Mindset Strategies for Women Over 40
Our Body Is Listening: Female Fitness Insights for Women Over 40'
Energy Management _ Time Management
Quitting vs. Pivoting_ When to Push Through and When to Change the Plan
The Midlife Metabolism Reset
A guarantee to be unsuccessful
You become the 5 people you hang out with
Reasons why the scale will fluctuate
The Power of Belief: Yours and Borrowed
3 Things to Fix Before You Start Another Diet
Why Macros are key to weight loss
The Leverage Method: Outsource Your Health, Buy Back Time
Hormones Vs Habits
The High-Achiever’s Trap — Crushing It at Work, Falling Apart at Home
The Two Types of Women — And Which One Are You Becoming?
The 3-Step System to Own Your Day (Instead of Reacting to It)
Stop Guessing. Start Tracking. Change Everything
Embrace the Unknown: Why Growth Lives in Discomfort
The Cost of Waiting: How Procrastination Is Sabotaging Your Weight Loss—and Your Life
Interview with VIP Kristin
You Are Not Your Past
The Mirror Talk Shift – Healing the Way You See Yourself
You are not broken
You're now starting over, just being tested
Borrowed Belief: Miranda’s Journey From Self-Doubt to Self-Love
Tina’s Turning Point: Reclaiming Her Body and Her Life at 53
Katie thought she had tried everything and nothing would work
Change your Identity
Negative Self Talk
Breaking the diet mentality
Benefits of Fats for menopausal weight loss
Benefits of carbs for menopausal weight loss
Benefits of Protein on Weight Loss
What supplements are best for you
Why tracking maybe the missing piece for you
How to beat menopause weight gain
21 reasons why your weight can fluctuate
How Melissa lost 36lbs "Easily"
How Bamboo relates to your weight loss journey
Importance of Sleep in Weight Loss
What you focus on becomes reality
How Julie lost 22lb eating over double
Practicing Self Compassion
Why muscle in vital to longevity!
Stop doing Stupid Shit
Why your metabolism maybe holding you back!
Busting Through Plateaus
Why motivation is Bullshit!
Why making time matters!
How Sue lost 30lbs without being perfect
Are you self sabotaging your results?
How Diana didn't give up after putting on 10lbs on vacation
How Aviva trusted the process and became a new woman
How Ericka lost 30lbs and found it easy
Mind/Body connection for weight loss
How Sandra lost 30lbs despite life challenge after challenge
Things our VIP's didn't know before starting with us
3 biggest mistakes women make in menopause
How Wendy lost 30lbs in the last year
Why Stephanie needed guidance to achieve her goals
How Stephanie has lost 19lbs and found it easy
How Melissa lost 19lbs while getting 1% better
How Mary has overcome perfectionism to lose 11lbs
Has this ever happened to you?
How VIP client Christiane lost 24lbs keeping it simple
Commonalities of our most successful clients
The cost of being unhealthy
Is willpower even real?
Why Macro Tracking Could Help You
How Jenn lost 15lbs
The POWER of Community
Wonder if it's possible to lose weight and keep it off
Why getting expert advice will save you time & money
How Michelle has lost 20lbs while still living her life
3 Weight Loss Lies
80/20 rule and how people mess this up
Getting uncomfortable
Why changing your identity is essential to sustain weight loss
Our VIP Head Coach Kris talks Cravings
How Ali got her athletic body back after losing 21lbs
How Lisa lost 47lbs and completely changed her mindset!
How Miranda lost 20lbs despite lack of self belief
How Gail Young Lost Her Last 13 Pesky Pounds
How Angela Lost 40+ Lbs in 5 Months
Why you shouldn't try to lose weight in 2024
How Amy Bates Lost 70+ Lbs
How Jane Gentile Lost 35 Lbs
How Claire Johnson took back control of her health
How Debi lost 30 lbs and 13 inches
How to Overcome Fear of Failure
2 steps to hold yourself accountable better
The Truth About Hormones & Weight Loss
don't listen to this episode
Weight Loss Myths That Need To Go Away
How Melissa Clapper Lost 35+ Lbs
successful character traits while losing weight
routines & change
Hormones & Weight Loss
Why We Help Women 40+
Meet Joe Brandy, Unity 4 Orphans
lose 5 to 10 lbs and overcome cravings
3 steps to boost your motivation
have you tried this weight loss hack?
the 2 worst diets (and what to do instead)
How to Unf*ck Yourself
the 3 phases of weight loss
3 lies about weight loss (and what to do instead)
How Laurel Porter Lost 47 Lbs and Is Keeping It Off
the ONE thing
how come no one talks about this?
don't let *this* hold you back
how motivation actually works
"backward" strategy to reduce food cravings
7 mindset hacks to help you reach your goals
4 traits of people who struggle to lose weight
how toni s lost 25.4 lbs without cutting out pasta
how to create your personal weight loss plan
How Laurel P lost almost 30 lbs while living her life
how to strengthen your willpower, part 2
how to strengthen your willpower, part 1
Am I addicted to peanut butter?
How Jen lost 30+ lbs in about 3 months
Stop saying these 12 phrases (say these 5 instead)
How Jenny Backhaus reached her weight loss goal
Make this mindset switch
Why you're not losing weight
How to Reduce Stress, Overwhelm, and Get More Done
The Willpower Myth
Discipline & Weight Loss
The Truth About Motivation
A Weight Loss Secret Weapon
4 Mindset Shifts You Must Make to be Consistent on Your Health Journey
At 74 years, Sue Balser is down 45+ lbs & keeps on losing
3 "less popular" pillars of weight loss
Why we started this podcast
My 50 Lbs Weight Loss Story