All Episodes

Buddhist Strategies For Reducing Everyday Addictions (To Your Phone, Food, Booze, And More) | Sister Dang Nghiem

Your Mind Gets Stuck In Four Ways — Here's How To Break Free | Pascal Auclair

You Need A Code: Scott Galloway On Men, Risk, Rejection, and Kindness

Billy Eichner On: White-Knuckling Through Life, Hollywood Bulls**t, and the Two Pieces of Advice That Changed Everything

Your Nervous System Is Being Hijacked. Here's How To Get It Back. | Tara Brach

The Science of Eating Well Without Losing Your Mind | Jessica Knurick

Anxiety Narrows Your Brain. Here's How to Widen It Back Out. | Susa Talan

Stop Being Hijacked By Anxiety, Grief, and Anger — A Buddhist Approach | Sebene Selassie & Jeff Warren

How to Click With Anyone, Read Every Room, and Stop Absorbing Other People's Stress | Kate Murphy

Brain Won't Stop? Here's How to Calm Down | Dan Harris

Lust, Addiction, and Ambition: Why Your Desires Are Wired to Disappoint You | Joseph Goldstein

Emotion Regulation: Top 10 Neuroscience-Backed Tools | Ethan Kross & Emma Seppälä

There's an Off-Switch for Stress. Here's How to Build It | Kelly Boys

The Science of Sleep: Why You're up at 3AM — And Why Worrying About It Makes It Worse | Sara Mednick

The Science of Supplements: What Works, What's Hype, and What Could Actually Harm You | Dr. Mahtab Jafari

"What's the Point?" – A Simple Answer to Life's Biggest Question | Lili Taylor

The Easy, Simple Fix for Exhaustion, Foggy Brain, and Back Pain | Manoush Zomorodi

Stressed, Stuck, and Overthinking? Here's the Science of Moving Forward | Ranjay Gulati

The Voice in Your Head Doesn't Have to Ruin Everything | Rachel Martin and Dan Harris

Are You Living a Good Life? | James Patterson and Patrick Leddin

The Science of Regulating Your Nervous System | Dr. Kevin Tracey

Feel Your Feelings, Drop the Story | Sebene Selassie

How To Relax The Need To Control Everything | Rosa Lewis

How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb

Trudging Through Your Own Life? Here's the Stoic Fix | Maria Semple

Top 10 Neuroscience-Backed Tips for a Stronger Brain | Wendy Suzuki and Amishi Jha

The Science of Talking: Boost Your Mood, Sharpen Your Mind, and Protect Against Dementia | Maryellen MacDonald

What To Do When Life Won't Let Up | Sebene Selassie and Jeff Warren

This Episode Will Calm Your Nervous System | Prentis Hemphill

Gabor Maté: Five Steps To Stop Scrolling, Bingeing, and Self-Medicating — And Reclaim Your Brain

What To Do When Your Mind Won't Quit | Bart van Melik

Modern Life Is Designed to Leave You Empty. Here's the Antidote. | Arthur Brooks

The Neuroscience of Flourishing: Four Practices for Turning Stress and Anxiety Into Clarity and Calm | Richard Davidson and Cortland Dahl

Stop Trying to Become Someone New: Get Past Constant Comparison and Return to What Works For You | Sam Sanders

A Toolkit for a Noisy Mind: How John Green Manages Anxiety, Depression, and Intrusive Thoughts

Handling Difficult People, Healing Breakups, and the Science of Talking to Strangers | Shankar Vedantam

A Practice for Fidgeters, Restless Minds, and Anyone Who Hates Sitting Still | Meditation with Sebene Selassie

Buddhist Monks On: Letting Go of Shame, The Opposite of Depression, and Dealing With Criticism | Ajahn Kovilo and Ajahn Nisabho

The Science of Emotion Regulation: Strategies for When You're Anxious, Angry, or Comparing Yourself To Others | Marc Brackett

Anderson Cooper and Michelle Obama: Navigating Grief, Making Loss Less Lonely, and How to Know the People You Love Before It's Too Late

Five Ways to be Less Distracted | Shaila Catherine

The Neuroscience of Reducing Chronic Pain and Everyday Addictions | Eric Garland

How To Stop Getting Dragged Around By Your Anxieties, Thought Loops, and Insecurities | Sebene Selassie

The Funniest Conversation You'll Ever Hear About Achieving Inner Peace | Pete Holmes

Harvard Business School Professor on Building Trust, Reducing Regret, and the Underrated Power of Oversharing | Leslie John

A Four-Word Buddhist Teaching for Instant Calm and (Just Maybe) Lasting Peace | Bart van Melik

Michael Pollan On: Reducing Rumination, Reclaiming Your Attention From the Machines, and MDMA-Assisted Therapy

How To Handle the Feeling of Never-Enough, Quiet the Comparing Mind, and Reduce Financial Anxiety | Morgan Housel

How To Increase Performance By Working At Your Edge -- Plus A Quick Hack For When Panic or Anxiety Swells

The Best Way To Feel Calm (Is to Not Try To Feel Calm)

A Buddhist Antidote To Fear And Anxiety | Devin Berry

The Science of Happiness: Five Simple Strategies for Reducing Anxiety and Increasing Connection | Sonja Lyubomirsky and Harry Reis

How To Handle Constant Exhaustion (Without Blaming Yourself) | Jay Michaelson

How To Work With Insomnia, Pain, and Your Mom's Voice in Your Head | Jeff Warren

Stoic Practices for Getting Rid of Mental Junk, Your Morning Routine, and Talking to the Dead | Ryan Holiday

Unlocking the Body's Innate Capacity for Healing: From Colds and Injuries to Anxiety and Heart Health | Dr. Victoria Maizes

This Quick Practice Will Make You Feel Lighter | Jay Michaelson

How To Stop an Anxiety Spiral, The Best Protections Against Financial Ruin, and a Workaholic's Guide to Productivity (and Self-Care) | Andrew Ross Sorkin

Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro

How a Simple Mindset Shift Can Reduce the Risk of Heart Disease and Improve Overall Health | Dr. Tara Narula

How To Create Micro-Moments of Sanity No Matter What's Happening Today | Jay Michaelson

George Saunders On: Getting Un-Stuck, Calming the Inner Critic, and Building Empathy Without Becoming a Chump

How to Regulate Your Emotions and Mental Chatter When Bad Things Happen | Maya Shankar

A Counterintuitive Strategy for Sharper Decision-Making, Stronger Performance, and a More Meaningful Life. | Daniel Pink

How To Handle 4 AM Worry Spirals | Bart van Melik

Tim Ferriss On: Recovering From Anxiety and Compulsive Thinking, Rethinking Self-Optimization, and the Power of Saying "No."

Overwhelm Is Reversible. Here Are the Best Strategies From Psychology and Neuroscience | Claudia Hammond

How To Succeed, Sanely—Without Toxic Productivity, Preconceived Notions, or Fear of Change | Anne-Laure Le Cunff

How To Handle Exhaustion, Disconnection, and Physical Pain | Meditation with Bart van Melik

Seth Meyers On: Handling Performance Anxiety, Managing the Inner Critic, Hacks for Better Conversation, and Staying Joyful in Dark Times

The "Wellness" Industry Sells Us On Rigid Optimization. It Doesn't Work–But This Might. | Nidhi Bhanshali Pandya

Why You Don't Exercise Even Though You Know You Should. And Strategies To Get Over the Hump. | Katy Bowman

Buddhist Strategies for Protecting Yourself from Everyday Chaos | Bart van Melik

How To Rewrite Your Story, Make Peace with the Past, and Break Old Patterns | Melissa Febos

How To Use Psychology and Buddhism To Handle Your Inner Critic | Amita Schmidt

Esther Perel: The Modern World Can Sap Your Life Force. Here's How To Recapture It.

Buddhist Hacks for Anxiety and Overthinking | Joseph Goldstein

Joseph Goldstein On How To Train Your Runaway Brain

Rewire How You Talk To Yourself | Ofosu Jones-Quartey

Rethinking Success | Mia Birdsong

How Being Wired Differently Can Be an Advantage | Jeff Warren

How to Work with Worry | Christiane Wolf

The Science Of Speaking Up For Yourself | Elaine Lin Hering

How To Read The Room, See What Others Miss, and Be Right More Often | Kirstin Ferguson

A Meditation for Overthinking and Perfectionism | Jeff Warren

An Update From Dan

A Zen Handbook for Sanity in an Era of Uncertainty | Jiryu Rutschman-Byler

How To Stop Overthinking and Make Better Decisions | Bidhan (Bobby) Parmar

Is It Possible to Uproot All Anxiety and Anger? Steve Armstrong Says Yes.

How Not To Let the News Paralyze You | Tom Llamas

How to Break Your Anger Habit | Sharon Salzberg

The Science of Cannabis: Does It Help or Hurt With Anxiety? Is It Addictive? What's the Safest Way To Use It? | Dr. Riley Kirk

How to Keep Your Cool in a Room Full of Chaos Gremlins | Jeff Warren

When You're Afraid to Slow Down — Even Though You Need To

Jack Kornfield on How to Stay Sane in Insane Times

Do You Care Too Much What Other People Think of You? Avoid Conflict? Say Yes When You Shouldn't? | Dr. Ingrid Clayton, Fawning Expert

Working With a Brain That Doesn't Behave | Jeff Warren

When Your Mind Won't Stop, Try This | Vinny Ferraro

Why You Always Want More, And How To Fix It | Michael Easter

A Radical Buddhist Antidote for Anxiety | John Makransky and Paul Condon

Why Work Feels So Hard — And What to Do About It

The Dharma of Anxiety and Depression | Leslie Booker

How To Get Out Of Your Head: Joseph Goldstein and Sam Harris on Nirvana, Non-Clinging, Non-Duality, and the Best Way to Meditate

Longevity Science Without the Fear or Bullshit | Dr. Kerry Burnight

Why You're Always Half-Stressed — and How to Chill | Christiane Wolf

Sebene Selassie On How To Be "Non-Attached" When the Stakes Are High

How to Engage with Technology Without Losing Your Mind | Soren Gordhamer

Overwhelmed? Over-Scheduled? Burnt Out? Here's the Antidote. | Diana Hill

How to Co-Opt All the Stuff That Gets in the Way of Your Meditation | Christiane Wolf

Is the News Making You Hate Everybody? Here's a Radical Antidote.

How To Be Less Tense | GuoGu

Are They Really a Narcissist? Do They Really Have Borderline? Are They Truly Gaslighting You? How To Know. And What To Do When People Weaponize Therapy-Speak Against You. | Isabelle Morley

Is Your Ambition Rooted in Trauma? | Christiane Wolf

Duct Tape for Your Inner Critic (Gently, of Course) | Dawn Mauricio

How To Stay Open and Curious Even When You're Exhausted or Annoyed | Sarah Ruhl

Feeling Stuck? Dull? Flat? Here's a Better Path to the "Good Life." | Shigehiro Oishi

How To Communicate Effectively With Other Human Beings

Do You Feel Like Everybody Sucks? Here's a 10-Minute Pain Reliever.

How To Perform Under Pressure—With Both Peace and Confidence | Jim Murphy

The Science Of Getting Out Of Your Head | Annie Murphy Paul

How Can I Meditate (Or Do Anything Else) When I'm in Pain? | Sebene Selassie

Telling Harsh Stories to Yourself About Yourself? How To Rewrite the Narrative. | Allison Sweet Grant

Is There Such a Thing as Healthy Shame and Embarrassment? | JoAnna Hardy

How To Handle the Parts of Yourself That You Wish Didn't Exist | Satya Doyle Byock

How To Figure Out What You Actually Need Right Now | Meditation with Sebene Selassie

Three Strategies for Getting Over Yourself | Joseph Goldstein

How To Find Calm in a World on Fire | Pico Iyer

Are You a Grudge Holder or a Revenge Seeker? Here's How It's Hurting You – And How To Get Over It | James Kimmel, Jr.

Sebene Selassie On: Resiliency, Rewriting Your Patterns and Finding a Teacher Who Speaks to You

We All Need To Make Money and Interact With Capitalism. Is There a Non-Icky Way To Do It? | David Gelles

A Buddhist Secret for Calm, Energy, and Handling Obnoxious People | Trudy Goodman

How Lying To Yourself (A Little) Can Improve Your Relationships and Make the World Feel Less Insane | Shankar Vedantam

Zen Ways To Build Routines, Concentrate Your Mind, and Simplify Your Life

How To Keep Your Sh*t Together No Matter What | Kamala Masters

Brené Brown On: How To Succeed Without Being a Bullying, Bullshitting, Power-Hungry Jerk Face

How To Live Well—Even Amidst Failure, Uncertainty, Loss, and Physical Pain | Kieran Setiya

How To Make Time for the Things You Actually Care About | Vinny Ferraro

Matthew McConaughey On: His Morning Routine; When To Take Risks; How To Bounce Back From Fuckups; And the Dangers of Cynicism

How To Handle Turbulence and Transitions | Phillip Moffitt

What Should You Do With Your Life? | Suzy Welch

How To Cut Yourself Some Slack | Meditation with Vinny Ferraro

What To Do When Your Life Blows up | Emma Heming Willis

How To Rewire Your Inner Dialogue and Re-Regulate Your Nervous System | Elizabeth Gilbert

Your Negative, Ruminating Mind: Here's Your Way Out | Sister Dang Nghiem

Coach Dan Quinn Got Fired, So He Changed His Life.

How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine

Reset Your Nervous System: Actionable Advice for Stress, Burnout, and Trauma | Linda Thai

Chronic Stress Ages You. Here's How To De-Stress for Longevity. | Elissa Epel

You Can't Hate Yourself Into Becoming a Better Person | Vinny Ferraro

Professional Setbacks Happen to All of Us. Here Are Some Lessons From Resetting My Career. | Dan Harris & Toni Magyar

How To Handle Toxic Thoughts | Sebene Selassie and Jeff Warren

The Science of Conversation: How To Say What You Mean, Be Heard, and Stop People-Pleasing | Alison Wood Brooks

How To Meditate When You're Freaking Out | Kaira Jewel Lingo

How To Handle Your Demons | Vinny Ferraro

Next Time You're Suffering, Ask Yourself This Question | Caverly Morgan

The Science of Self-Hypnosis | Dr. David Spiegel

How to Handle Discomfort, Uncertainty, and Overwhelm | Meditation with Kaira Jewel Lingo

How To Repair the Damage After An Argument | Dr. Becky Kennedy

Think You Suck at Meditation? This Conversation Could Help. | Ofosu Jones-Quartey

Let's Normalize Failure (The Right Kind) | Manu Kapur

Pods We Love: Happier with Gretchen Rubin

A Surprisingly Effective Way to Deal With Your Inner Critic

How To Handle Dilemmas, Drift, Indecision, and Difficult People | Gretchen Rubin

Why You Say Yes When You Shouldn't — And How To Say No When It Matters Most | Dr. Sunita Sah

Are You Overcomplicating Your Life? | Kaira Jewel Lingo

How To Find Joy In an Anxious World | Sara Bareilles and Dacher Keltner

Anxious? Confused? Powerless? A Four-Part Recipe for Staying Centered From a Buddhist Nun. | Ayya Anandabodhi

Stop Caring What Other People Think About You | Bruce Hood

Mayim Bialik on: Anxiety, Imagination, Manifestation, Faith, and the Best Time of Day to Meditate

A Radical, Counterintuitive Stress Reliever with Alua Arthur | Staff Picks

Is It Possible To Improve Your Personality? The Science Says Yes. Here's How To Do It. | Olga Khazan

An Antidote to Overwhelm and Anger | Father Gregory Boyle

Am I Meditating Correctly? Am I Doing the Right Kind? | FAQ With Teacher-Of-The-Month Dawn Mauricio

How to Catch Unhelpful Thoughts Before They Take Over with Bhikkhu Bodhi | Staff Picks

A Buddhist Compass To Direct You Toward Happiness | Beth Upton

Your Brain Is Suggestible. Here's How To Turn That to Your Advantage. | Dr. Amir Raz

A Circuit Breaker for Stress | Bonus Meditation with Dawn Mauricio

How To Stop Spinning Out With Bill Hader | Staff Picks

The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A Shot? | Dr. James R. Doty

Ezra Klein On: Sane News Consumption; The Power of Meditation; The Future of the Species; And the Message of His Tattoo

How Meditation Can Help You Handle Injured Feelings and Injured Muscles | Dawn Mauricio

Allison Williams On: Perfectionism, Defensiveness, and the Horror Movies We All Make in Our Minds

Buddhist Practices for Busyness, Overwhelm, and Burnout | Brother Chân Pháp Hữu

Can a Psychic Medium Improve Your Life? Wrestling With the Balance Between Open-Mindedness and Skepticism

The Antidote to Mindless Eating with Br. Chan Pháp Lưu | Get Fit Sanely Listener Picks

The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett

How Modern Life Makes You Sick – And How To Fix It | Jeff Krasno

How To Learn From Your Ancestors | Spring Washam

If You Care About Fitness, You Should Work On Your Mobility | Get Fit Sanely Listener Picks: Kelly and Juliet Starrett

On Muscle and Mind: How Strength Training Changes Your Brain, Improves Your Mental Health, and Lengthens Your Life | Bonnie Tsui

The Science of Gut Health | Dr. Robynne Chutkan

Intuitive Eating 101 with Christy Harrison | Get Fit Sanely Listener Picks

If You Want To Be More Productive, You Need More Rest. Here's How To Get It. | Claudia Hammond

Rich Roll On: How To Pursue Health Without Becoming Unhealthy; How To Establish Motivation & Momentum; And Why People Hate Vegans

How To Get a Fluffy Hippocampus with Wendy Suzuki | Get Fit Sanely Listener Picks

Easy, Evidence-Based Hacks for Fitness | Marielle Segarra

Peak Performance at Any Age | Christiane Wolf (Dharma Teacher/Doctor/Ultramarathoner)

How To Take Care of Your Body Without Losing Your Mind

Sebene Selassie & Jeff Warren On: How Friendship Helps Your Meditation; Vulnerability vs Oversharing; And Advice for People Pleasers

What Distraction Does to Your Brain—and How To Regain Cognitive Control | Adam Gazzaley

A Simple Guided Meditation from Dan | Live from the Renegade Sangha

Why Self-Hatred Makes No Sense | Matthew Brensilver

That Feeling of "Always-Behind and Never-Enough"—Here's the Antidote | Ellen Hendriksen

From Proxy: Mic Chooses the Wrong Life

If You're Freaking Out About Politics | Bonus Episode with Dan

How To Improve Critical Thinking, Embrace Uncertainty, and Stop Self-Censoring | Jenara Nerenberg

If It's Hysterical, It's Historical: The Liberating Power of Understanding Your Past | Dr. Orna Guralnik

Why Am I Like This? | Glennon Doyle and Abby Wambach

Conquer Your Money Neuroses | Lewis Howes

Alchemize Your Anger and Anxiety | Suleika Jaouad

Distraction, Vulnerability, and A Phrase To End Sh*t-Talking | Three Listener Questions

How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche

Never Worry Alone | Dr. Robert Waldinger

Meditate on the Breath (Without Driving Yourself Nuts) | Bonus Meditation with Joseph Goldstein

Status: What It Is, Why It Matters, and How To Get It Without Driving Yourself Crazy | Will Storr

Stoic Advice for Handling Setbacks, Insults, and Death | William Irvine

Alisyn Camerota On: Surviving the News, Surviving the Teenage Years, and the Concept of Home

How To Deal With Difficult Emotions, Difficult Feedback, and Difficult Parts of Your Own Mind | Diane Musho Hamilton

Sam Harris On: Equanimity in Turbulent Times; Compassion for Difficult People; And Dualistic vs Non-dualistic Mindfulness

Can You Be Kind Without Becoming Boring And/Or Weak? | A Question From "Mean Aunt Kate"

Buddhist Themes in The White Lotus, Explained | Josh Bearman

I Want an Awakening Experience. How Do I Get It? | Henry Shukman

How To Be Sanely Productive | Oliver Burkeman

Are You Letting Politics Make You Bitter Or Better? A Psychological Survival Conversation With CNN's Van Jones

How To Suffer Less: Joseph Goldstein, Sam Harris, and Dan Harris on the Buddha's Eightfold Path

How To Handle Your Demons | Richard Schwartz

A Guided Meditation To Get You Out Of Your Head | Bonus Meditation with Dan

How to Suffer Well – So You Can Suffer Less | Brother Pháp Dung

A Radical Question To Put Your Problems Into Perspective | Annaka Harris

Are You Spending Your Life on Things You Actually Enjoy and Care About? | Jonathan Fields

Jordan Harbinger On: How To Succeed at Work; How to Network Without Being Gross; And How Not To Succumb To Hustle Culture

You Should Be Taking More Risks. Here's How To Get Over Your Fear And Do It. | Sue Ashford

What's It Like To Be You Right Now? | Bonus Meditation with Dan

How To Get Past Your Past | Yung Pueblo

Stress Reduction: 5 Free, Quick, Science-Backed Strategies | Dr. Aditi Nerurkar

How To Be Sanely Ambitious | Behind the Scenes with Dan and DJ

How To Make Your Relationships Exceptional | Carole Robin and David Bradford

How To Know Whether You're an Introvert or an Extrovert—and Why That Matters | Susan Cain

The Mind-Bending Science of Advanced Meditation | Matthew Sacchet

Should You Be Taking Psychedelics? The Benefits, the Risks, and the Science. | Jay Michaelson

How To Survive the News. CNN's Bill Weir on Moving From Anger and Despair to Optimism and Resiliency.

Joseph Goldstein On: Impermanence, Impersonality, And How To Use Mindfulness To Be More Creative

The Neuroscience of Confidence | Ian Robertson

How To Make a Marriage Work | Chodo Robert Campbell and Koshin Paley Ellison (Co-Interviewed by Dr. Bianca Harris)

How Are You Contributing To What Is Not Working In Your Love Life? Hard Truths From Relationship Coach Jillian Turecki.

How Not To Torpedo Your Relationships | Dan Solo Episode

The Science of Emotion Regulation: How It Impacts Health, Performance, and Relationships. | Ethan Kross

9 Ways To Break Free From the Habits That Are Holding You Back | Dr. Rangan Chatterjee

Buddhist Strategies For Reducing Everyday Addictions (To Your Phone, Food, Booze, And More) | Sister Dang Nghiem

Buddhist Neuroscientist On: How To Quit Bad Habits And Why You're Not Keeping Your Resolutions | Dr. Judson Brewer

The Psychology Of Success | Guy Raz

Buddhist Executive Coach On: Professional Anxiety, Workplace Conflict, And The Power Of Mindfulness | Nolitha Tsengiwe

The Science Of Burnout — And How To Recharge From Stress | Kristin Neff and Christopher Germer

How To Be Less Anxious And Awkward About Money | Sebene Selassie and Jeff Warren

Rewire Your Relationship With Money | Wendy De La Rosa

Rewire Your Relationship To Food | Brother Pháp Lưu

The Neuroscience Of Exercise | Wendy Suzuki

How To Actually Keep Your New Year's Resolutions | Dan Solo Episode

A Radical Buddhist Approach To Making This The Best Year Of Your Life | Vinny Ferraro

How To End The War With Your Body | Sonya Renee Taylor

Sitting with Chaos | Zenju Earthlyn Manuel

How To Be Less Judgmental (Of Other People – and Yourself) | La Sarmiento

How To Be Okay No Matter What | Kamala Masters

Behind The Scenes Of The 10% Happier Podcast + A Sneak Preview Of Something Big

How To Unsubscribe From The Negative Stories You Tell About Yourself And Others | Anu Gupta

What Evolutionary Psychology Teaches Us About How To Influence People | Michael Morris

Tricky Questions About Grief: Is There A Right Way To Do It? What To Say To People In Grief? And Can You Grieve For Things? | Sloane Crosley

How To Talk To Yourself When Things Suck | Sam Sanders

The Science Of Grief: What Helps, What Doesn't, And Why We Don't Talk About It Enough | Cody Delistraty

The Science Of Walking: The Benefits Of Walking In Nature, Walking Meetings, And Walking Meditation | Dacher Keltner

Joseph Goldstein + Mark Epstein On: How To Handle Unwanted Experiences, How Not To Waste Your Suffering & The Overlap Between Buddhism + Therapy

The Massive, Underappreciated Power Of Apology | V (Formerly Eve Ensler) (Co-Interviewed By Dr. Bianca Harris)

How To Get The Physiological And Psychological Benefits Of Nature If You Don't Live Near Nature | Dacher Keltner

Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication

How To Survive The Holidays: Advice For Political Conversations, Overeating, And The Indignities Of Travel | Dan Solo Episode

The Science Of How Nature Changes Your Brain—From Sleep To Cognition To Your Nervous System | Dacher Keltner

The Antidote To Not-Enoughness | Robin Wall Kimmerer

The Science Of Journaling: How Writing Reduces Overthinking, Rumination, And Anxiety | Dr. James Pennebaker (Co-Interviewed By Dr. Bianca Harris)

An Episode For The Over-Thinkers and The Stressed | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

Stoicism 101 | Nancy Sherman

How Mindfulness Can Fix Pretty Much Anything—And How To Be Consistent Without Self-Criticism | Alexis Santos

If You're Stressed, Anxious, Or Depressed, This Is Your Counterintuitive Medicine | Rabbi Sharon Brous

The Hidden Secret To Smarter Decision-Making, Better, Relationships, And Lower Stress | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

How To Move Into The Future With Optimism Instead Of Anxiety | Frederik Pferdt

Judd Apatow On: Panic Attacks, His Creative Process, And Why Comedians Are Often So Neurotic

From "Impolitic With John Heilemann" | Dan Harris: Meditation, Mental Health, Six-Peckered Goats & The 2024 Election

Resisting What You Don't Want To Feel Just Makes It Worse. Here's A Different Strategy. | Ofosu Jones-Quartey and Cara Lai

How To Feel Less Enraged And Hopeless When You Consume The News | Sharon McMahon

From The Happiness Lab: World Mental Health Day with The Titans of Happiness

What To Do When When Someone's Pissed At You | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

Conflict Is Normal. Here's How To Keep It Healthy And Avoid Disaster. | Amanda Ripley

Six Buddhist Practices To Stay Calm In A Tumultuous World | Kaira Jewel Lingo, Valerie Brown and Marisela Gomez

Optimize This: If You Care About Mental And Physical Health, This May Be The Missing Piece | Kasley Killam

From "Good Inside with Dr. Becky": If You Think You're Bad at Meditation, Dan Harris Says You're Doing it Right

What To Do When You're Angry | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

Dr. Sanjay Gupta On The 5 Pillars Of Brain Health

Tara Brach Has A Counterintuitive Strategy For Navigating Tumultuous Times

The Harvard Scientist Who Says You Can Use Your Thoughts To Improve Your Health | Ellen Langer

A Reformed Skeptic Leads A Loving-Kindness Meditation | A Meditation Party Retreat Bonus with Dan Harris

Natasha Rothwell (White Lotus, How To Die Alone) On: Loneliness, Envy, People Pleasing, And Finding Your "Hell Yes"

I Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here's What I Learned

I Just Went Through A Career Earthquake. Here's What I Learned About Anger, Insomnia, And Bouncing Back | Dan Harris

Modern Life Numbs You. Here's The Neuroscience Of Waking Up | Tali Sharot

How to Avoid the Toilet Vortex of Anxiety | Sebene Selassie and Jeff Warren

Exploring What It Means To "Pay Attention" | A Meditation Party Retreat Bonus With Jeff Warren

How And Why To Avoid The Siren Call Of Cynicism | Dr. Jamil Zaki

A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo

The Science of Handling Uncertainty | Maya Shankar

From Wild Card with Rachel Martin: Taylor Tomlinson

A Buddhist Recipe For Confidence | Ethan Nichtern

Why Your Brain Turns The Miraculous Into The Mundane—And How To Fix It | Maria Popova

NPR's Rachel Martin On: Surviving The News, Making A Huge Career Pivot, And Hosting A Metaphysical Game Show

The Gulf Between Your Internal Life And How The World Sees You | Anna Marie Tendler

Eight Things I'm Doing To Stay Sane During Election Season | Dan Harris

Jeff Tweedy (From Wilco) On: Music As A Lifeline, Shame, Schadenfreude, And Freaking Out On Weed

A Candid Conversation With The Rapper Common On: Self-Worth, Fitness, Trauma, And The Evolution Of Vulnerability In Hip-Hop

Goldie Hawn On: "Brain Breaks," Curiosity, And How To Make A Romantic Relationship Last For 30 Years

What It's Like To Do A Year-Long Silent Meditation Retreat—By Yourself | Cara Lai

How Turning Habits Into Rituals Can Help You At Home, At Work, And When You're Anxious | Michael Norton

From Ted Talks Daily: The Benefits Of Not Being A Jerk To Yourself

A Buddhist Antidote To Fear And Anxiety | Devin Berry

The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A Shot? | Dr. James R. Doty

Mindfulness Without All The Effort | Loch Kelly (Co-Interviewed By Matt Harris)

The Science Of Memory: How To Get Better At Remembering And Be Okay With Forgetting | Charan Ranganath

The Science Of Crying: Evolutionary Roots, Benefits, And Why So Many Of Us Are Uncomfortable With It | Benjamin Perry (Co-hosted By Dr. Bianca Harris)

Why You Always Want More, And How To Fix It | Michael Easter

The Things Nobody's Talking To Jada Pinkett Smith About

RuPaul On: Surviving Your Family, Overcoming Addiction, And How To Have Fun (Including "Dirty Charades")

Abby Wambach On: Grief, Addiction, And Moving From External To Internal Validation

How to Disentangle from Toxic People | Lindsay C. Gibson

How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson

Ted Danson On: Meditation, Marriage, Grief, Joy, And Doing Shrooms With The Cast Of "Cheers"

Can You Get Fit Without Self-Loathing? | Cara Lai

The Buddhist Case For Laziness (And How It Can Make You More Productive) | Brother Chân Pháp Hữu

Weighing The Extraordinary Benefits And Disturbing Risks Of The New Weight Loss Drugs | Johann Hari

The Last Podcast You Ever Need To Hear About Exercise | Shannon Palus

The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett

Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner

Our Top Takeaways From A Year Of Trying To Get Fit Sanely | Behind The Scenes with 10% Producer DJ Cashmere

How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb

This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!)

Rethinking Success | Mia Birdsong

What Happened When A Skeptical Reporter Decided To Investigate The Afterlife | Sebastian Junger

The Science Of Speaking Up For Yourself | Elaine Lin Hering (Co-Hosted By Dan's Wife, Bianca!)

The Science Of Getting Out Of Your Head | Annie Murphy Paul

Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro

The Science Of Overcoming Perfectionism | Thomas Curran

Dua Lipa On: Radical Optimism, Falling On Stage, And "Writing Yourself Into A Good Idea"

The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä

How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine

Rewire How You Talk To Yourself | Ofosu Jones-Quartey

The Science Of Self-Compassion | Serena Chen

How To Handle Literally Anything | Sebene Selassie and Jeff Warren

Ancient Strategies For Managing Stress And Anxiety | Ryan Holiday

How Thinking About Death Can Improve Your Life | Alua Arthur

The Science Of Building The Life You Want | Arthur Brooks

Myths Of Love, Sex, Dating, And Relationships | Myisha Battle

Modern Life Is Making You Sick, But It Doesn't Have To | Dr. Gabor Maté

How To Get Ahead At Work, Buddhist-Style | David Nichtern

How To Stop Worrying About What People Think Of You | Michael Gervais

An Anti-Hustle, Pro-Rest Approach To Work | Christina Wallace

How To Be Productive Without Burning Out | Cal Newport

The Upsides And Downsides Of Living A More Examined Life | Matt Harris

Joseph Goldstein On: Karma, Rebirth, And Other Planes Of Existence

Dr. Mark Epstein On: How To Transform Your Neuroses Into "Little Shmoos"

Everything You Wanted To Know About Meditation Retreats But Were Afraid To Ask | Spring Washam (And Dan's Close Friend, Zev Borow)

Here's What I Learned From Writing A Whole Book About Meditation | Dan Harris

The Science of Effective Communication | Charles Duhigg

The Science of Generosity: Why It Makes You Happier and How To Do It Effectively (It Doesn't Need To Involve Money) | Chris Anderson

An Antidote to Autopilot | John R. Miles

How to Stay Calm No Matter What's Happening | Sebene Selassie and Jeff Warren

Science-Based Tools for When You're Stressed, Obsessed, or Overthinking | Dr. Jenny Taitz

How Not to Ruin Your Relationships | Drs. John & Julie Gottman

Fight Right: The Science of Healthy Conflict | Drs. John and Julie Gottman

From The Puzzler with A.J. Jacobs | Dan Harris

The Science of Breathing | James Nestor

Dan Savage On: How to Handle Disappointment in Your Relationships, How to Get Better at Sex, and Why a 'Couple' is an Illusion

The Science of Quitting: How, When, and Why to Do It | Julia Keller

The Science of Rescuing Your Attention Span | Gloria Mark

The Science of Failing Well | Amy Edmondson

The Science of Optimal Performance—at Work and Beyond | Daniel Goleman

Glennon Doyle is Rethinking Her Relationship to Social Media, Hustle Culture, Intuition, Her Body, and Her Parents

How to Stop Obsessing Over Your Body and Eat Sanely in a Toxic Culture | Virginia Sole-Smith

The Science of Why You Eat When You're Not Hungry–And How to Stop | Judson Brewer

How to Keep Going When Things Get Hard | Bryan Stevenson

Pema Chödrön, Renowned Buddhist Nun, On Her One Non-Negotiable Happiness Strategy

How to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-Zinn

Bill Hader on Anxiety, Imposter Syndrome, and Leaning into Discomfort

Esther Perel on the One Thing That Will Improve the Quality of Your Life

The Science of Making — and Keeping — New Year's Resolutions | Hal Hershfield

How to Actually Be Present | Matthew Brensilver

For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski

The Science of Training Your Attention | Dr. Amishi Jha

5 Ways To Get Over Yourself | Pascal Auclair

From Happier with Gretchen Rubin | The Happiness Project: Revisited

The Anti-Diet | Evelyn Tribole

How to Set Boundaries | Nedra Glover Tawwab

Kelly Ripa On: The Upside of Anxiety, the Case for Marriage Counseling, and Growing Older in Public

Sam Harris on: Vipassana vs. Dzogchen, Looking for the Looker, and Psychic Powers

Ancient Secrets to Modern Happiness | Tamar Gendler

Jack Kornfield & Yung Pueblo On: How To Meditate When You're Freaking Out, the Limits of the Thinking Mind, & Balancing Self-Interest with Compassion

How to Reframe Your "Problems" as "Puzzles" | A.J. Jacobs

How To Be Less Anxious and More Useful in a Chaotic World | Oren Jay Sofer

Can Anxiety Be a Gift? | Dr. David Rosmarin

Good Conflict | Amanda Ripley | An Episode From "On Being"

Become an Active Operator of Your Nervous System | Deb Dana

A Radical Strategy for Dealing With Difficult People | Father Gregory Boyle

Deep, Provocative Success Strategies From the "Yoda of Silicon Valley" | Jerry Colonna

How to Repair the Damage After a Fight | Dr. Becky Kennedy

3 Buddhist Strategies for When the News is Overwhelming | Kaira Jewel Lingo

A More Relaxed Way to Meditate | Alexis Santos

Nirvana | Joseph Goldstein

What Science Says About Money and Happiness | Dr. Elizabeth Dunn

How to Take Risks (an Experimental Episode) | Marissa Schneiderman

Buddhist Strategies for Suffering Less and Improving Your Meditation | Lama Rod Owens

Adam Grant on the Science of Potential and Achievement

How To Prevent Dementia | Lisa Genova

From Finding Mastery | A Conversation with Dr. Jon Kabat-Zinn

Three Skills for Staying Calm, Sane, and Open in a Chaotic World | Krista Tippett

Do You Have ADHD? | Dr. Mark Bertin

How to Make Good Decisions | Shane Parrish

Sharon Salzberg Takes on the Cliches: Authenticity, Love, and Being Your Own BFF

From the TED Radio Hour | Body Electric

How to Be Great | Alex Toussaint

Why We Panic: A Journalist Investigates Anxiety, Fear, and How To Deal With It | Matt Gutman

Comedian Sarah Cooper On: Humiliation, Perfectionism, and Taking Chances

Naomi Klein on How To Stay Sane In An Increasingly Warped Online World

Comedian Aparna Nancherla on: Impostor Syndrome, Anger, Social Anxiety, and Stage Fright

Delight and Joy Are Survival Mechanisms and Acts of Resistance | Ross Gay

From Kelly Corrigan Wonders | A Conversation with Dan Harris

A Controversial New Way To Think About Addiction | Carrie Wilkens

Duncan Trussell on: Being a Spiritual Omnivore, Whether Psychedelics Are a Bridge to the Divine, and How the Gates of Hell Are Locked From the Inside

From The One You Feed | A Conversation with Dan Harris

How To Find Meaningful Work in a Rapidly Changing World | Bruce Feiler

How to Handle Your Emotions at Work | Liz Fosslien and Mollie West Duffy

The Dharma of Work | Matthew Hepburn

The Myth of the Dream Job | Simone Stolzoff

What Is Mindfulness, Really? And How Do You Know if You're Doing It Right? | Diana Winston

Meditation Party: Magic, Mystery, Intuition, Tattoos, and Non-Efforting | Sebene Selassie and Jeff Warren

We Know Nature Is Good for Us. Here's How To Make Time for It, Scandinavian Style | Linda Åkeson McGurk

How to Gracefully Handle Defeat I Former Congressman Tim Ryan

Deep Cuts: Malcolm Gladwell

Deep Cuts: Kryptonite for the Inner Critic | Kristin Neff

Legendary Record Producer Rick Rubin On: Creativity, Habits, Self-Doubt, Intuition and Meditation

How to Meditate If You Have No Time to Meditate | Jake Eagle and Michael Amster (Co-Interviewed by Dan's Wife, Bianca!)

The Science of Joy: Why You Need It and How to Get It | Ingrid Fetell Lee

Neuroaesthetics: How Art Can Improve and Extend Your Life | Ivy Ross and Susan Magsamen

The Dharma of Artificial Intelligence (AI) | Jasmine Wang & Iain S. Thomas

Pulitzer Prize-Winning Novelist Jennifer Egan On: Panic, Awe, Fetishizing Authenticity, and Our Possible AI Futures

Zach Braff On: Anxiety, Sobriety, Insomnia, Grief, Social Media, and the Meaning of the Tattoo on His Wrist

Your Sleep Questions, Answered | Donn Posner

How to Sleep Better | Diane Macedo

Three Strategies for Getting Over Yourself | Joseph Goldstein

Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein

Night School: How to Meditate While You're Asleep | Andrew Holecek

How Thinking About Death Can Improve Your Life | Alua Arthur

Listen to TED's How to Be a Better Human

How to Disentangle from Toxic People | Lindsay C. Gibson

The Buddha's Four-Part Strategy for "Ultimate Happiness" | Sally Armstrong

Can Radical Decluttering Significantly Boost Your Happiness? | Bonus Conversation with The Minimalists

Nutrition Advice for People Who Don't Want to Go on a Diet | Rachael Hartley

Your Brain on Food | Dr. Uma Naidoo

Can You Get Fit Without Self-Loathing? | Cara Lai

An Owner's Manual for Your Body | Juliet and Kelly Starrett

Can A Buddhist Want A Beach Bod? | Behind the Scenes with TPH Producer DJ Cashmere

Can You Really Live to 150 Years Old? | Dr. Mark Hyman

A Personal Story from Dan

This Episode Will Make You Stronger | Sister Dang Nghiem

9 Strategies for Managing Your Time | Laura Vanderkam

A Three Part Plan for Anxiety | Dr. Luana Marques

Why Dwight from The Office (Rainn Wilson) Is Calling for a "Spiritual Revolution"

The Cost of Living With a Secret | Geena Rocero

Meditation Party with Sebene Selassie and Jeff Warren: Psychedelics, ADHD, Waking Up From Distraction, and Singing Without Being Self-Conscious

Mayim Bialik On: Anxiety, Anger, Believing in Both Neuroscience and God, and the Pressures of Being a Teen TV Star

Joseph Goldstein On: How Not To Try Too Hard in Meditation, Why You Shouldn't "Waste Your Suffering," and the Value Of Seeing How Ridiculous You Are

Mike D On: The Value of Failure, the Addictive Power of Adrenaline, and How a Beastie Boy Got Into Lovingkindness

The Selfish Case for Being Ethical | Eugene Cash

Neil DeGrasse Tyson on Why Having a "Cosmic Perspective" Will Help You Do Life Better

The Buddha's Eight Part Recipe for Happiness | DaRa Williams

Michael Imperioli (From The Sopranos and White Lotus) Knows a Shitload About Buddhist Meditation

The "Performance Whisperer" George Mumford Has Deep Strategies for Flow and Success

Gretchen Rubin on: How To Use Your Five Senses To Reduce Anxiety, Increase Creativity, and Improve Your Relationships

From the Metta Hour Podcast with Sharon Salzberg | "Real Life" Book Preview

Modern Life Is Making You Sick, but It Doesn't Have To | Dr. Gabor Maté

Alexander Dreymon (Star of Netflix's "The Last Kingdom") on: Therapy, Marriage, Anger, Masculinity, Meditation, and Being Nice (Even If You're a Viking)

Jennifer Senior On: Grief, Happiness, Friendship Breakups, and Why We Feel Younger Than Our Actual Age

Sharon Salzberg On: Openness, Not Believing the Stories You Tell Yourself, and Why the Most Powerful Tools Often Seem Stupid at First

From The Prof G Pod with Scott Galloway | The Future of Work

Tripping Out with a Legend: Jon Kabat-Zinn on Pain vs. Suffering, Rethinking Your Anxiety, and the Buddha's Teaching in a Single Sentence

How to Meditate in Hell | Jarvis Jay Masters

Does Mindfulness Actually Make You Happier (or Better) at Work? | Prof. Lindsey Cameron

Jerks at Work | Amy Gallo

Do You Feel Like an Imposter? | Dr. Valerie Young (Co-Interviewed by Dan's Wife, Bianca!)

Scott Galloway on: The Impact of Work on Mental Health, the Role of Luck in Success, and How Much is Enough

What Is Holding You Back From Greatness? | Lewis Howes

You Are Not a Sh*tty Person | Carla Naumburg

The Many Benefits of a "Paradox Mindset" | Dolly Chugh

Jonathan Haidt on: The Upside of Striving, How to Build a Stronger Mind, And What to Do with Ideas You Hate

A Radical Alternative to Revenge | sujatha baliga

How to be Less Judgmental (Of Other People – and Yourself) | La Sarmiento

How to Get Over Rejection | Florence Williams

How the Science of Attachment Can Help You Make and Keep Friends | Dr. Marisa G. Franco

How to Handle Family Drama | Nedra Glover Tawwab

Myths of Love, Sex, Dating, and Relationships | Myisha Battle

Deep Genealogy | Spring Washam

Can You Really Trust Your Gut? | Amber Tamblyn

Meditation Party: The "Sh*t Is Fertilizer" Edition | Sebene Selassie & Jeff Warren

Understand Your Brain, Upgrade Your Life | Dr. Jill Bolte Taylor

The Science of Persuasion | Vanessa Bohns

From The Happiness Lab with Dr. Laurie Santos | Being Here Now with Tony Hale

Lessons From the World's Longest Scientific Study of Happiness | Dr. Robert Waldinger

The Dharma of Money | Spencer Sherman

The Psychology of Money | Morgan Housel

The Enlightened Mind | Part 5 of The Dalai Lama's Guide to Happiness

Is Reincarnation Real? | Part 4 of The Dalai Lama's Guide to Happiness

Wise Selfishness | Part 3 of The Dalai Lama's Guide to Happiness

The Cake Incident | Part 2 of The Dalai Lama's Guide to Happiness

The Dalai Lama's Guide to Happiness | Part 1

Adam Grant on Perfectionism and Procrastination

This Scientist Says One Emotion Might Be the Key to Happiness. Can You Guess What It Is? | Dacher Keltner

Brené Brown Says You're Doing Feelings Wrong

When It Comes to Habits, There Are Four Types of People. Which Are You? | Gretchen Rubin

How Do You Love Without Being Attached? | Kevin Griffin

How to Call People In (Instead of Calling Them Out) | Loretta Ross

How to Stop the War Against Yourself | Tara Brach

A Self-Interested Case for Forgiveness | Jack Kornfield

Could This Practice Improve Your Sleep, Sharpen Your Mind, and Decrease Unhealthy Cravings? | Kelly Boys

Your Anxiety Questions, Answered | Judson Brewer

The Surprising Power of "Healthy Embarrassment" | Koshin Paley Ellison

How To Handle Dread | Saleem Reshamwala

A Masterclass in Handling Yourself When Things Suck | Tsoknyi Rinpoche and Daniel Goleman

What Science and Buddhism Say About How to Regulate Your Own Nervous System | Deb Dana & Kaira Jewel Lingo

Can You Really Trust Your Feelings? | Lisa Feldman Barrett & John Dunne

The Art and Science of Keeping Your Sh*t Together | Shinzen Young and James Gross

This Thanksgiving, How to Make Gratitude More Than a Platitude | DaRa Williams

The Science of Motivation | Ayelet Fishbach

Love In War | Esther Perel

Robin Roberts on the Skill of Optimism

The Science of Making and Keeping Friends | Robin Dunbar

Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication

If You've Ever Doubted Whether Meditation Works, Listen to This Story | Ali Smith, Atman Smith, and Andres Gonzalez

George Saunders on: "Holy Befuddlement" and How to Be Less of a "Turd"

Me, A Love Story: How Being OK With Yourself Makes You Better at Everything | Sharon Salzberg

Seven Buddhist Ingredients for a Happy Mind | Pascal Auclair

An Episode for Overthinkers | Tuere Sala

The 5 Things That Are Ruining Your Meditation (and Your Life) – And How to Handle Them | Bonnie Duran

How To Stop Living An Artificial Life | Karen Armstrong

The Mental States That Steal Your Calm | Bhikkhu Bodhi

Messiness Is Not a Moral Failing | KC Davis

Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes

Unhappiness Is Not a Life Sentence | Christina Feldman

Why You're Not Seeing the World Clearly— and How to Fix It | Jessica Nordell

What "Getting Out of Your Head" Actually Means | Dawn Mauricio

How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson

Why Is Everyone Talking About the Enneagram? And What the Hell Is It? | Susan Piver

How to Speak Clearly, Calmly, and Without Alienating People | Dan Clurman and Mudita Nisker

You're Breathing Wrong. Here's How to Fix It | James Nestor

A New Way to Think About Your Money | William MacAskill

How to Create an Exercise Habit Without Driving Yourself Nuts | Kelly McGonigal

Malcolm Gladwell on: Working From Home, Kindness, Sacrifice, and Making Mistakes

How (And Why) To Lose Yourself | Jay Garfield

Can You Really Conquer Hatred Through Love? | Father Gregory Boyle

Do You Want to Be Happier or Not? | Mushim Patricia Ikeda

Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein

How to Break Bad Mental Habits | Carol Wilson

What is Sadness Good For? | Susan Cain

How to Outsmart Your Pain | Christiane Wolf

Why You Keep Repeating Painful Patterns | Radhule Weininger

How to Actually Be Present | Matthew Brensilver

Run Towards the Danger | Sarah Polley

The Opposite of Depression | Samantha Boardman

How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche

An Episode About Anger | Jacoby Ballard

A Mystery That Matters | Anil Seth

Five Ways to be Less Distracted | Shaila Catherine

The Science of Handling Uncertainty | Maya Shankar

How to Keep Friendships From Imploding | Esther Perel

Solutions to all of Your Moral Dilemmas | Michael Schur

The Science of Emotional Intelligence | Daniel Goleman

4 Ways Not To Be Owned By Your Sh*t | Susan David

5 Ways To Get Over Yourself | Pascal Auclair

You Don't Have to be Miserable While Doing Important Work | adrienne maree brown

Time Management for Mortals | Oliver Burkeman

The Likeability Trap | Alicia Menendez

An Ace Therapist Gives Dan A Run For His Money | Dr. Jacob Ham

How To Live With The Worst Things That Ever Happened To You | Stephanie Foo

The Science of Loss and Recovery | Mary-Frances O'Connor

Jonathan Van Ness on Shame, Shopping, Bodies, and Hope

Loss is Inevitable. Here's How to Handle It | Kathryn Schulz

The Science of Hope | Jacqueline Mattis

The Science of Sleep | Dr. Sara Mednick

How to Sleep Better | Diane Macedo

Get Happier Without Losing Your Edge | Kamala Masters

A Thing Most Men Won't Talk About | Aaron Flores

How To Focus | Shaila Catherine

Why You Can't Pay Attention - And How to Think Deeply Again | Johann Hari

A New Way To Think About Your Time | Ashley Whillans (2021)

Unseating the Inner Tyrant | Ajahn Sucitto

Brené Brown Says You're Doing Feelings Wrong

How to Argue Better | Oren Jay Sofer

Mind-Blowing Sex | Dr. Lori Brotto

How to Keep Your Relationships On the Rails | Kaira Jewel Lingo (2021)

How to Suffer Well | Brother Pháp Dung

The Joys of Insignificance | Ron Siegel

How Do I Meditate When There's a War Going On? | Claude AnShin Thomas

From Evangelical Pastor to Buddhist Nun | Venerable Pannavati

The Upside of Apocalypse | Lama Rod Owens

Is It Possible You Are Irrational About COVID? | David Leonhardt

Compassion Is the Ultimate Tool for the Truly Ambitious | Paul Gilbert

A Serious Case for Humor | Jennifer Aaker & Naomi Bagdonas

Become an Active Operator of Your Nervous System | Deb Dana

Climate Change as an Opportunity | Bhikkhu Anālayo

There's No Part of Your Life You Can't Make More Awesome | Jeff Warren

The Elephant in the Meditation Room | Christopher Ford

The Good News About Your Inevitable Decline | Arthur Brooks

How Not to Ruin Your Relationships | Drs. John & Julie Gottman

Why I'm Not a Buddhist | Evan Thompson

Hinduism 101 | Swami Tyagananda

Why Self-Hatred Makes No Sense | Matthew Brensilver

What We Can Learn About Happiness from Babies | Alison Gopnik

Buddhist Lessons on Anxiety | Leslie Booker (2021)

How to Break Your Anxiety Habit | Judson Brewer (2021)

Sara Bareilles: Anxiety, Anger, and Art (2021)

The Science of Depression | Sona Dimidjian

The Zen of Therapy | Mark Epstein

Are You Willing to Challenge Your Own Tribe? | Robert Wright

Ways to End Bias That Will Also Make You Happier | Jessica Nordell

For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski

Can You Handle This? | Tara Brach

How a Buddhist Teacher Gets Unstuck | Matthew Hepburn

That Rut You're In – This One Word Could Pull You Out | Nedra Tawwab

Karamo: How to Actually Do Self-Love (January, 2021)

How to Change Your Habits | Katy Milkman (May, 2021)

How You Can Help End Polarization and Inequality – and Get Happier, Too | Robert Putnam & Shaylyn Romney Garrett

What Is Nirvana? | Robert Thurman

This Episode Will Make You Stronger | Sister Dang Nghiem

How To Work Around Your Own Irrationality | Richard Thaler

How to Embrace the Anti-Diet | Christy Harrison

Jameela Jamil on Mental Self-Defense

How to Get Out of Your Head | Willa Blythe Baker

The Right Kind of Suffering | Paul Bloom

Best of the Archives: How Your Emotions Are Made | Lisa Feldman Barrett

How to Benefit From Religion, Even as a Nonbeliever | David DeSteno

Don't Side With Yourself | Matthew Hepburn

How to Handle Difficult People | Dawn Mauricio

Staying Sane at Work | Laurie Santos

How to Give Feedback Without Ruining Everything | Kim Scott

How to Fight Languishing (at Work and Everywhere Else) | Adam Grant

The Benefits of Thinking Like an Entrepreneur | Reid Hoffman

A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo

What the Buddha Taught About Friendship | Kate Johnson

The Science of Training Your Attention | Dr. Amishi Jha

Twenty Percent Happier | Matthew Hepburn

Sitting with Chaos | Zenju Earthlyn Manuel

The Awesome Power of "Touchy-Feely" | Carole Robin and David Bradford

What to do About Eco-Anxiety | Jay Michaelson

An "Erotic" Approach to the Climate Crisis | Dr. Andreas Weber

Stoicism 101 | Nancy Sherman

What Does it Actually Mean to Be a "Whole Person"? | Scott Barry Kaufman

Psychedelics and Meditation | Michael Pollan

How to Get the Wisdom of Old Age Now | Dilip Jeste

Life, Interrupted | Suleika Jaouad

A More Relaxed Way to Meditate | Alexis Santos

Letting Go of Perfectionism | La Sarmiento

Reversing the Golden Rule | Jamil Zaki

The Evolutionary Case for Kindness | Dacher Keltner

Optimizing Your Stress | Modupe Akinola

The Science of Making and Keeping Friends | Robin Dunbar

Improving Your Relationships - Buddhist Style | Martine Batchelor

Help, Work Sucks | Cal Newport

How Do You Love Without Being Attached? | Kevin Griffin

How To End The War With Your Body | Sonya Renee Taylor

Escape From Zombieland | Koshin Paley Ellison

A Rarely Accessed Source of Joy | Roman Mars

The Price of Secrecy | Michael Slepian

How to Outsmart Your Pain | Christiane Wolf

The Art and Science of Compassion | Thupten Jinpa

The Voice in Your Head | Ethan Kross

Getting Over Yourself | Joseph Goldstein

How to Keep Your Relationships On the Rails | Kaira Jewel Lingo

The Science of Happiness | Emiliana Simon-Thomas (2020)

Rethinking Your Relationship to 'Stuff' | The Minimalists + Oren Jay Sofer

Why Men Armor Up | Daniel Ellenberg

Self-Compassion Ain't Always Soft | Kristin Neff

The Hard Questions That Might Save Your Relationship | Susan Piver

Buddhist Lessons on Anxiety | Leslie Booker

Strategies for Social Anxiety | Ellen Hendriksen

Anxiety, Explained | Luana Marques

Sara Bareilles: Anxiety, Anger, and Art

The Surprising Upsides of Self-Deception | Shankar Vedantam

Chris Bosh: Making Your Inner Voice Your Ally

Dan Tells A Meditative Story

Why You're Burning Out -- And How to Fix It | Leah Weiss

A Buddhist Approach to Patience | Dzigar Kongtrul Rinpoche

How to Be Courageous | Stacy McClendon

Meditation is Not Just a Solo Endeavor | Pamela Ayo Yetunde

How to Focus | Shaila Catherine

What You Can Learn About Your Relationships from a Former Neo-Nazi | Shannon Foley Martinez

The Gospel of Adequacy | Miguel Sancho & Felicia Morton

How to Change Your Habits | Katy Milkman

How to Handle Anger, Uncertainty, and Self-Loathing | Mushim Patricia Ikeda

What Everyone Who Meditates Should Know | Chenxing Han and Duncan Ryūken Williams

The Science of Building Better Relationships | Marissa King

The Art and Science of the World's Gooiest Cliche | Barbara Fredrickson

The Science of Hope | Jacqueline Mattis

Why Buddhism Is Inherently Hopeful (Despite All the Talk of Suffering) | Oren Jay Sofer

Discomfort: A Counterintuitive Source of Hope | Sebene Selassie

Hope Is a Skill | George Mumford

Three Mindfulness Strategies from Joseph Goldstein (2020)

How Your Emotions Are Made | Lisa Feldman Barrett

A Pressure Cooker for Insight | Bart van Melik

Three Lessons from Happiness Research | Emma Seppälä

The Self-Interested Case for Examining Your Biases | John Biewen

The Profound Upside of Self-Diminishment | George Saunders

How to Understand Oneness | Roshi Norma Wong

How This Plague Ends (and What It Tells Us About Human Nature) | Nicholas Christakis

How to Break Your Anxiety Habit | Judson Brewer

A Conversation about Abuse, Agency, and Mindfulness | Tanya Selvaratnam

Uprooting Your Delusions | Andrea Fella

How to Make a Masterpiece | Pete Docter

A New Way to Think About Addiction | Annie Grace

Your Craving Mind | Kevin Griffin

Making it RAIN | Tara Brach

Holding it Together When Things Fall Apart | Pema Chödrön

How (and Why) to Hug Your Inner Dragons | Richard Schwartz

A Deeply Healthy Kind of Perfectionism | Jetsunma Tenzin Palmo

The Joy of Being Wrong | Adam Grant

The Buddha's 8-Part Manual for a Good Life | Brother Pháp Dung

How to Do Nothing | Jenny Odell

A New Way to Think About Your Time | Ashley Whillans

Non-Preachy Ethics | Jozen Tamori Gibson

How to Call People In (Instead of Calling Them Out) | Loretta Ross

A Big Dose of Perspective | Jack Kornfield

A Wise and Counterintuitive Way to Meditate in a Crisis | Lama Rod Owens

National Trauma–Now What? | Jon Kabat-Zinn Special Edition

You're Doing Resolutions Wrong. Here's How to Fix It. | Dr. Laurie Santos

Karamo: How To Actually Do Self-Love

The Scientific Case for Self-Compassion | Chris Germer

The Ultimate New Year's Resolution | Susan Piver and Jeff Warren

The Anti-Diet | Evelyn Tribole (January, 2020)

Vulnerability: The Key to Courage | Brené Brown

Kryptonite for the Inner Critic | Kristin Neff

Manure for Enlightenment | Fleet Maull

The Science of Emotional Intelligence | Daniel Goleman

A Meditator in the Arena | Sam Harris

Secrets from the Happiness Lab | Laurie Santos

What You Can Learn from the Buddha's Wife and Aunt | Pamela Weiss

Depression and Anxiety: Your Old Enemies, Your Best Friends| Zindel Segal

The Words of the Buddha | Bhikkhu Bodhi

A Holiday Survival Guide for Difficult Conversations | Bill Doherty

Six Words to Get You Through a Bad Day | Bonnie Duran

Relationship Advice from a "Mega Monk" | Haemin Sunim

How (and Why) to Hack Your Empathy | Jamil Zaki

Dealing with Uncertainty, Anxiety, and Anger | Special Post-Election Edition | Lama Rod Owens

How to Use Social Media without Losing Your Mind | Randy Fernando

How To Be Grateful When Everything Sucks | DaRa Williams

Vitamin E: How To Cultivate Equanimity Amidst Political Chaos | Election Sanity Series | Roshi Joan Halifax

A Star, Utterly Unguarded | Brett Eldredge

The Opposite of Schadenfreude | Election Sanity Series | Tuere Sala

Three Mindfulness Strategies from Joseph Goldstein

The Immense Power of Giving a Crap | Election Sanity Series | Rev. angel Kyodo williams

Fun Is a Trainable Skill (And It Doesn't Involve Your Phone) | Catherine Price

What's Love Got To Do With It? | Election Sanity Series | JoAnna Hardy

Can You Change Your Relationship With Fear? | Dr. Abigail Marsh

Feeding the Mind | Dr. Mark Hyman

What's the Point of Joy Right Now? | James Baraz

How To Handle A Narcissist (Including, Maybe...Yourself) | Keith Campbell

The Buddha's Foundational Listicle | Phillip Moffitt

The "Lifequake" Survival Guide | Bruce Feiler

What a Buddhist Monk Learned from Nearly Being Assasinated | Bhante Buddharakkhita

One Man's Planetary Quest for Happiness | Ravi Patel

How To Stay Politically Engaged Without Losing Your Mind | Sharon Salzberg

How To Stay Centered When You're Skiing Off a Cliff | Angel Collinson

This Conversation Actually Explains Oneness With The Universe | Sebene Selassie

Are We All Traumatized? | Dr. Pat Ogden

Improving Your Relationships, Buddhist Style | Martine Batchelor

The Case for Optimism | Dr. Jonathan Salk

A Master Class in Resilience | George Mumford

The Secrets of Gritty People | Angela Duckworth

The Antidote to Burnout | Leah Weiss

You Don't Exist. But You Actually Do. Wait, What? | Guy Armstrong

The Sex Episode | Devon and Craig Hase

How to Get Sleep in Anxious Times | Dr. Donn Posner

How Do You Optimize Your Performance When Everything Sucks? | Pete Carroll & Michael Gervais

The Case for "Doing Nothing" in a Time of Crisis | Sebene Selassie & Jeff Warren

The Upside of Desire | Cara Lai

The Brain Science of Enlightenment | Rick Hanson

The Buddha's Four-Part Strategy for "Ultimate Happiness" | Sally Armstrong

Why We're All Suffering from Racial Trauma (Even White People) -- and How to Handle It | Resmaa Menakem

Can Faith Be Useful - Even for Atheists? | Elizabeth Mattis Namgyel

The Science of Happiness | Emiliana Simon-Thomas

How You Can Help Transform America's Racial Karma | Dr. Larry Ward

Why Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud Brewer

The Dharma of Harriet Tubman | Spring Washam

White People, Drop the Shame and Get Curious | Shelly Graf

The View of American Turmoil from the Other Side of the World | Yongey Mingyur Rinpoche

White People Talking About Whiteness | Eleanor Hancock

An Uncomfortable (But Meaningful) Conversation About Race | Lama Rod Owens

You Can't Meditate This Away (Race, Rage, and the Responsibilities of Meditators)

The Dalai Lama's Advice for Right Now

Holding it Together When Things Fall Apart | Pema Chodron

Don't Let This Crisis Go To Waste | Roshi Joan Halifax

How to Be a Good and Sane Citizen in Ugly Times | Ezra Klein

Weird Dreams, Family Relationships, and Collective Trauma | Dr. Mark Epstein

Losing Your Patience? Here's How to Get it Back

The Other Side of the Pandemic | Rev. angel Kyodo williams

Small Ways to Improve Your Everyday Life Right Now | Gretchen Rubin

Can You Be OK With Uncertainty? | Jack Kornfield

A Buddhist Approach to Money Worries | Ethan Nichtern

Crisis Advice from "Meditation MacGyver" | Jeff Warren

Why We're All Grieving - and How To Deal With It | David Kessler

How to Go Easy on Yourself in a Pandemic | Dr. Kristin Neff

You Don't Have to be Alone to be Lonely | Former Surgeon General Dr. Vivek Murthy

Is It Still OK to Be Happy? | Sylvia Boorstein

Love in the Time of COVID | Esther Perel

Joseph Goldstein | Meditating In A Pandemic

How to Engage Corona-Deniers (and Other Ethical Dilemmas)

Sharon Salzberg Makes Me Feel Better

How to Actually Get Work Done at Home | Rasmus Hougaard & Jacqueline Carter

Parenting in a Pandemic | Susan Kaiser Greenland

Work Less, Get More Done | Alex Soojung Kim-Pang

Buddhism Without Beliefs | Stephen Batchelor

The Medieval Executioner in Your Head | Valerie Brown

Race is Not Tangential to Meditation | Rhonda V. Magee

The Dharma of Instagram | Yung Pueblo

Happiness Takes Work | Sonja Lyubomirsky

Tara Brach: Making it RAIN

Jon Kabat-Zinn | Meditation as a Love Affair

How to Become a Regular Meditator (and More) | Alexis Santos

All Your Sleep Questions, Answered | Dr. Matthew Walker

The Anti-Diet | Evelyn Tribole

Making and Breaking Habits, Sanely | Kelly McGonigal

The Profound Upsides of Mortality | Nikki Mirghafori, PhD

The World's a Mess, But Don't Freak Out | Norman Fischer

How to Thrive Under Stress | Elizabeth Stanley, PhD

What's Your Motivation? Thubten Chodron

The Case for Devotion, Kittisaro and Thanissara

Mating in Captivity, Esther Perel

The Likeability Trap, Alicia Menendez

How to Make it in Hollywood (and everywhere else), Brian Grazer

Meditation, Therapy, and "Murderous Rage", Dr. Susan Pollak

Kryptonite for the Inner Critic, Self-Compassion Series, Kristin Neff, PhD

Doing Diversity Work Without Shame, Self-Compassion Series, Sydney Spears

A Radical Approach to Productivity, Self-Compassion Series, Jocelyn K. Glei

Finally... The Joseph Goldstein Episode

Living on Overtime, David C. Fajgenbaum

Love, Death, Tech and Psychedelics, Jack Kornfield, Meditation O.G.

Civility Pays, Christine Porath

Doing "The Work," Byron Katie

Sharon Salzberg, A Meditation Master Stares Down Death

Patrick Dempsey, Meditation: The Secret to His Success

Meditation And Loss, Dean Valoras

Escape from Zombieland, Koshin Paley Ellison

Stress Better, Modupe Akinola

Inveterate Fretter, Accidental Buddhist, Sylvia Boorstein

Atomic Habits, James Clear

Enough-ness and the Hungry Ghost, Narayan Liebenson

The Art of Growing Up, Jerry Colonna

Can Meditation Improve Politics? Chris Ruane and Jamie Bristow

The Fundamental Mystery of the Mind, Annaka Harris

Type A Nun, Mindful Parenting, and Natural Awareness, Diana Winston

Digital Minimalism, Cal Newport

Is Enlightenment Possible for Regular People, Daniel M. Ingram

The Importance of Dying Before You Die, Helen Tworkov

Brené Brown, Vulnerability: The Key to Courage

The Zen Priest with an MBA, Marc Lesser

Fighting Depression with Social Connection, Johann Hari

Imposter Syndrome, Politics and Sensuality, Dr. Jay Michaelson

Dr. Jennifer Ashton, Life After Suicide

Dolly Chugh, How Good People Fight Bias

Anuradha Bhagwati, Activism Against Military Sexual Assault

Gretchen Rubin, Outer Order, Inner Calm

Mirabai Bush, Conversations on Loving and Dying

Arthur C. Brooks, Love Your Enemies

Rasmus Hougaard and Jacqueline Carter, The Mind of the Leader

Loretta Hidalgo Whitesides, The New Right Stuff

Sam Harris and Dan Harris Live Show

Mark Epstein, Combining Buddhism and Western Psychotherapy

Frank Ostaseski, What Death Can Teach Us About Living

Ellen Hendriksen, Rising Above Social Anxiety

Oliver Burkeman, The Power of Negative Thinking

Jeff Warren, New Year, New You

Ben Feder, Making Every Day a Sabbatical

Paula Faris, Journey of Faith

Oren Jay Sofer, Practicing Mindful Communication

Ruth King, Being Mindful of Race

Michael Gelb, Applying Genius Thinking

Amos Lee, Reaching Out Through Music

Matt Gutman, The Boys in the Cave

Jordan Harbinger, Networking and Relationship Development

Judson Brewer, Unwinding Anxiety

Tal Rabinowitz, Forgoing Hollywood and Finding Meditation

Adam Grant, The Benefits of Generosity

Shawn Achor, The Science Behind Gratitude

Strauss Zelnick, Becoming Ageless

Susan Piver, Buddhist Wisdom for Modern Relationships

Brett Eldredge, Country Star Discusses His Vulnerability

Scott Rogers, Embracing Your Adversary

Dan St. Germain, 'Takes a Village to Keep Me Going'

Mallika Chopra, Introducing Middle Schoolers to Meditation

Dzigar Kongtrul Rinpoche, 'Potential of Tsewa Is in Everyone'

Thomas McConkie, The Mormon Meditator

Elizabeth Cutler, SoulCycle Co-Founder

Culture Abuse, Finding Peace in Punk Rock

Light Watkins, 'Simplify the Approach'

Spring Washam, 'What Was Creating All This Suffering?'

Scott Edelstein, When Spiritual Leaders 'Stray'

Jeremy Richman, 'There Is Hope in Helping'

Alison Wright, World-Traveling Photographer

Scott Norton, The Condiments Guy Who Meditates

Diana Butler Bass, 100 Days of Gratitude

Dr. Stephanie Sarkis, Meditating While Having ADHD

Roshi Joan Halifax, 'Turning Towards the Suffering'

Sally Kohn, 'We Need to Fix Hate'

Paul Gilmartin, The Battles in Our Heads, Uncensored

Thupten Jinpa, The Importance of Compassion - LIVE!

Catherine Price, Redefining Your Relationship with Your Phone

George Haas, Regulating the 'Fear Mind'

Ezra Klein, How We Interact with Politics Matters

Janice Marturano, How to Be a Better Boss

Daniel Pink, 'When' Can Make a Big Difference

Andrea Petersen, Untangling from Anxiety

Lewis Howes, Former Pro-Athlete on Removing 'Mask of Masculinity'

Hansa Bergwall, Reminding Us That We Die So That We Live

Lt. Col. Jannell MacAulay, Teaching 'Mental Push-ups' in US Air Force

Rhonda Magee, Law Professor Using Mindfulness to Defeat Bias

Brad Katsuyama, Wall Street Reformer

Bob Roth, Meditation Teacher to the Stars

Susan Kaiser Greenland and Annaka Harris, Teaching Mindfulness to Kids

Tim Ferriss, Host of 'The Tim Ferriss Show,' Author

Yael Shy, Helping College Students Fight Stress and FOMO

Danica Patrick, Racing Superstar

James Altucher, Master of Reinvention

Manoush Zomorodi, Host of 'Note to Self' Podcast

Your Meditation Questions, Answered!

Dr. Bianca Harris

Jeff Warren, After the '10% Happier' Road Trip

Dr. David Vago, This Is Your Brain on Meditation

Ginger Zee, ABC News Chief Meteorologist (Bonus!)

Sakyong Mipham Rinpoche, 'The Lost Art of Good Conversation'

Guided Meditation: 'A Reflection On the Important Things' by The Minimalists

Bonnie St. John, Former Olympic Skier, Motivational Speaker

Charles Raison & Vladimir Maletic, Tackling Depression with a Mind-Body Approach

Andrew Scheffer, The Wharton Monk

Shiza Shahid, Malala Fund Co-Founder

Leslie Booker, Activism and the Dharma

Adam Levin, X Ambassadors Drummer

Sally Quinn, Walking the Labyrinth

Anderson Cooper, CNN Anchor

Nicholas Hoult & Danny Strong, 'Rebel in the Rye'

Tom Bergeron, 'Dancing With the Stars' Host

Gretchen Rubin, 'The Four Tendencies'

Daniel Goleman, Dr. Richard Davidson, 'Altered Traits' (Bonus!)

Justin von Bujdoss, Buddhist Chaplain at Rikers Island

Jaimal Yogis, A Surfer's Quest for Zen

Robert Wright, 'Why Buddhism is True' (Bonus!)

LeAnn Rimes, Grammy-Winning Artist

Ethan Nichtern, 'The Dharma of The Princess Bride'

Moby and Google's Bill Duane at Wanderlust Hollywood (Live!)

Anurag Gupta, Attorney 'Hacking' Unconscious Bias

Rich Roll, Vegan Ultra-Endurance Athlete

Lt. Richard Goerling, Mindfulness in Police Work

Virginia Heffernan: Writer, 'Trumpcast' Podcast Co-Host

Rep. Tim Ryan, Teaching Congress to Meditate

Gary Vaynerchuk, Media Industry Leader

Mark Coleman, Meditating in the Great Outdoors

James Gimian, Mindful Magazine Publisher

Josh Groban, Multi-Platinum Recording Artist, Actor (Bonus!)

Cory Muscara, Mindfulness Teacher, Former Monk

Sharon Salzberg, 'Real Love'

Bellamy Young, TV's "Scandal" Star

Willoughby Britton, Jared Lindahl -- Does Meditation Have a Dark Side?

Lodro Rinzler, Meditation for the Heartbroken

Jen Kirkman, Comedian, Author

Jeffrey Walker, Former JPMorgan Exec, Philanthropist (Bonus!)

Jon Kabat-Zinn, Creator of Mindfulness-Based Stress Reduction

Russell Simmons, Philanthropist, Entrepreneur, Author and Activist

David Leite, Food Writer, Memoirist (LIVE!)

Daniel Goleman, Diving into 'Emotional Intelligence' (Bonus Episode!)

Sam Harris, 'Waking Up' Podcast Host, Neuroscientist

Clair Brown, Economist, Author of 'Buddhist Economics'

Jewel, Grammy-Nominated Singer-Songwriter, Actress (Bonus!)

Jerry Colonna, 'CEO Whisperer' and Reboot.io Founder

Colin Beavan, the 'No Impact Man'

Profs. Holly Richardson & Matt Jarman, Virginia Military Institute

Sylvia Moir, Tempe, Arizona, Police Chief

Shinzen Young, Meditation Teacher

Billy Crudup, 'Jackie,' '20th Century Women' Actor (Oscars Bonus Episode!)

Hannah Hart, Creator of YouTube's 'My Drunk Kitchen'

Dr. Judson Brewer, Using Mindfulness to Beat Addiction

Matthieu Ricard, French Monk and 'World's Happiest Man'

Mary Karr, Best-Selling Poet and Master Memoirist

Elvis Duran, Morning Radio Show Star

Jeff Warren & the '10% Happier' Road Trip! (Bonus Episode!)

George Stephanopoulos, ABC News Chief Anchor

Soren Gordhamer, Being Mindful in Silicon Valley

Vince Horn, Buddhist Geek on Struggling with Nirvana

Josh Radnor, "How I Met Your Mother" Star Back in Theater