All Episodes
10 MINUTES TO LESS SUFFERING — 346 episodes
How Do You Know What's Really Going On?
Are You More Interested In Your Income Or Your Outcome?
Is Your Stress From Resisting Where Life Is Going?
Feeling Crappy Today? How to Calm Anxiety, Stress, and Overwhelm in 10 Minutes.
Are You Trying To Start Over?: Finding Hope Through Uncertainty
How Can We Stick Up For Ourselves And Still Find Peace?
Is The Best Always Happening Or Do We Need To Make The Best Of It?
Hope Without A Deadline
Because You Don't Know What's Going To Happen Next, It Doesn't Mean It's Going To Be Bad
Maybe Everything Is Okay: A Parent's Guide To Less Stress and Worry
Is AI Making You Feel Scared About Your Future?
Finding Out Who You Really Are | Reclaiming Your Identity & Authentic Self
If We Try To Control It, It Will Control Us
Love Is Not The Destination: It Is Always Where You Are Traveling From
How Can You Find True Balance In Your Life?
Gratitude And Uncertainty Are The Keys To A Good Life
Dealing With the Unexpected: When Life Throws You A CurveBall
Where Is Your Happy Hour? How To Stop Worrying About The Future
When Avoiding The News Doesn't Bring You Peace
When Problems Show Up, It Doesn't Mean Life Is Falling Apart
How To Stop Losing Yourself
Decision Anxiety: How To Stop Fearing The Wrong Decision
Emotional Balance Under Pressure: Capacity and Choice
The Key To Finding More Joy in 2026: Right Sizing Our Problems
Manifesting Our Dreams In 2026: Reducing Fear, Stress, and Self Doubt In The New Year
Chop Wood, Carry Water in 2025 and 2026: What Is The Moment Asking?
How To Keep Perspective When Life Feels Stressful
Self Love: A Key To Getting Over Heartbreak And Letting Go Of The Past
How To Stay Aligned When You Feel Like Everything Is Pulling You Off Center
Nice or Kind? Seeing The Difference and Living From The Heart
How Can We Change Our Lives When We Feel Stuck?| Overcome Fear and Trust the Unknown
Just Because A Thought Is Real Doesn't Mean It's True
Do You Think Life Is Against You?
Finding A Way To Step Into New Possibilities
How to Set Boundaries Without Guilt/Stop People-Pleasing and Prevent Burnout
How to Stop Resisting Life | Finding Peace Through Surrender and Acceptance
Building Trust in Yourself | Overcoming Fear and Embracing Uncertainty
Radical Acceptance Practice | Finding Peace When Life Doesn't Go As Planned
How Fear of the Future Steals Your Joy| Overcoming Performance Anxiety
Understanding Loneliness | How to Reconnect With Yourself and Others
When Holding On and Letting Go Both Hurt | Finding Freedom in Between
Do We Need To Forgive To Move On?
Do We Create The Distance To Our Happiness?
Fix Ourselves or Be Ourselves?
The Pain Of Uncertainty Isn't Proof That Anything Is Wrong
Are You Always Defending Your Perspective?
Emptiness Leads To Fullness
Are You In Your Softness Or Survival?
How Can We Not Resist The Moment When We're Upset?
Don't Wait To Be Happy
Why Do We Trust Our Problems More Than Our Solutions?
Resisting The Moment?
Are You Feeding The Best Part Of Yourself?
You Might Have To Accept It, But You Don't Have To Normalize It
How Can We Unsubscribe From Thoughts That Make Us Feel Bad?
What We Don't Know Is Just As Powerful As What We Do Know
Just Because You Stopped Watching The News, Doesn't Mean It Stopped Happening
Are You Stuck In One Way Thinking?
It's Easier To Be Patient Once We Finally Accept There Is No Resolution
Get Comfortable With Not Knowing
Does Your Innie Or Your Outie Bring You To Enlightenment?
Do You Live In A Friendly Or Hostile Universe?
How Can We Get Off The Wheel Of Stress and Anxiety?
Do You Let Things Diminish You?
No More Pennies For Your Thoughts
Even If You Are Upset, Keep Moving Forward!
Is The Present Part Of Our Dreams?
Hope Comes From The Inside
I Guess Some Things We'll Never Know
Do You Want Certainty Or Success in 2025?
Do You Already Feel 2025 Exhaustion?
The Seed Where Manifesting Really Happens!
A New Year: Will You Be Fearful or Fearless?
Detach and Thrive: Your 2025 Journey to Freedom!
Manifesting 2025: Stop Chasing, Start Attracting
How Can We Think More Of Ourselves in 2025?
The Holiday Season: How You Hold Hope Is Unique To You
You Can Find Your Way
When You Try To Control Something, It Often Controls You
How We Can All Move Forward
The Past and The Moment: Letting Go, Accepting and Choosing Gratitude
If You Slow It Down You Will Find Success
Finding Hope When Life Feels Unfair
The Magic Of Going Within
Allowing Uncertainty To Show Us The Way
Everything Changes, Thank Goodness!
Never Give Up On A Good Thing: Remember What Makes You Happy!
Overcoming Fear
When Do We Get To Be Happy?
Is The Moment Leading Us In A New Direction?
Who We Are Has Always Been Enough
Do Our Expectations Steal Our Joy?
How Do We Manifest Things In Our Lives?
Three Daily Decisions That Lead To Your Happiness
How To Build Confidence
Do You Have Enough Boundaries To Be Happy?
Self Love Is The Greatest Certainty
Stressed or Blessed?
Are You Experiencing All Of Your Joy?
The Sweetness Of The Moment
Embrace Emptiness: The Secret to Success
Resistance Leads To Negativity
Why Do We Leave So Many Things Unsaid?
Karma: Should We Have Known Better?
What Do You Do When The Bottom Falls Out?
Frustration To Fulfillment: Your Dreams Are Still Possible!
Often Life Chooses For Us
How Can We Make The Best Decisions?
Detach From Your Stress And Worry!
Just Because You Have Problems, It Doesn't Mean Life Is Bad
Please Don't Take These Beautiful Things Away
Sometimes It's Really Hard To Let Go
Do We Really Need To Fix Ourselves?
How Can We Give Meaning To Our Lives?
How Can We Create The Future That We Desire?
Maybe It's Okay To Feel Lonely On Valentine's Day
When Did They Let Our Hearts Go?
How Happy Do You Need To Be To Have A Good Life?
Success Doesn't Require Us To Be Good At Everything!
To Want Something That No Longer Exists
Overcoming Roadblocks In 2024!
In 2024: Leap Faster Than Your Fear Can Grab You
We Don't Need To Judge Our Suffering
Why Are You Resisting The Moment?
It Is Too Stressful To Be Addicted To Certainty
Do We Need To Forgive Somebody To Move On?
Are You Stressed About The Future?
Time Is On Your Side
Sometimes All We Can Do Is Love The World Into Tomorrow
The MAGIC To Finding The Joy Of Living
Does Your Life Feel Stale?
Can You Feel Sad, Stressed And Happy At The Same Time?
Do You Put Negative Attention On Your Problems?
Is Happiness Really An Inside Job?
You Don't Need To Move On, You Need To Move Forward
Worry Doesn't Empty Tomorrow Of Its Sorrow, It Empties Today Of Its Strength
Do You Chase Or Attract?
Conditional Acceptance Might Be The Cause Of Your Stress
Self Rejecting Is Not Accepting
Don't Give Up Too Soon!
The Uncertain Road To Happiness
When Life Is Unfair, How Can We Stay Happy?
Why Is It Stressful Not To Know?
Set A Larger View Of Life
Can We Be Grateful For The Things We Wish Didn't Happen?
How Can We Achieve Inner Peace?
A Two Word Meditation: "So What?"
There Are Many Ways To Be Okay
The Right People Will Know How To Hold Our Love
Is Everything In The World Stressing You Out?
Insomnia? Here Is A New Perspective To Help You Fall Asleep!
Sometimes We Need To Choose Between Rejection and Regret
With Gratitude Optimism Is Sustainable
Maybe There Is Nothing To Fix
Do You Already Feel 2023 Exhaustion?
Can We Change Our Thoughts Before We Feel Unhappy?
You Don't Need To Be Certain To Be Happy
Are You Getting The Most Out Of Every Moment?
You Gotta Be Happy On The Way To Happy
Are You Looking For More Freedom?
Let It Be! Let It Be! Let It Be!
Do You Have Post Pandemic Stress?
How Can We Detach From Our Problems?
What You Seek Is Seeking You!
Finding More Understanding In Our Relationships
Why Is The Glass Half Full For Some And Half Empty For Others?
Is It A Rejection Or A Redirection?
A Path To Inner Peace - It Is What It Is!
Feeling This Moment To The Fullest
PART 2 - A Deeper Dive Into "You Are The Love You Seek" for Podcast 176
Today You Are You! That Is Truer Than True!
Part 2 - Practices for Podcast 174: I Will Not Undermine Myself
A 2023 Mantra: I Will Not Undermine Myself
How Can We Be Less Stressed In 2023?
New Year 2023: Do Not Look Too Long Before You Leap!
The Future Hasn't Happened Yet!
Is It Okay To Feel Sorry For Ourselves?
Is Your Fear Of Pain Running Your Life?
You Are The Holder Of The Dream
Hold On Loosely, But Don't Let Go
Why Are We So Afraid Of What We Don't Know?
Where Does Your Stress Come From?
Do You Have The Patience To Achieve Your Goals?
Loving The World Into Tomorrow
A Reason, A Season or A Lifetime
When You Think Things Are Bad
Are You Feeling Uncomfortable? Maybe It's Good!
Changing How We See Ourselves
Are You Quietly Quitting On Yourself?
Are You Holding On To What Hurts You?
Changing Our Lives With Creative Causation
We Save Ourselves
Maybe I'm Okay, Maybe You're Okay
Is it Stress, Fear, or Self Doubt - What Stops You From Having A Meaningful Life?
You Can't Have Everything, Where Would You Put It?
How Can We Slow Down When Our Lives Are Speeding Up?
Are Things Getting You Down?
How Can Our Pain Turn Into Wisdom?
It's So Stressful To Feel Like We Don't Matter
In The Moment - This Is Us
Worry Serves No Purpose In Your Life
Maybe Things Can Get Better!
When You Know Your Value
Reframing Your Thoughts For A Better Perspective
Are You Resisting Or Allowing?
Standing Behind Your Choices
The Past Is Not Our Enemy
Will Your Suffering Make You Bitter or Better?
You Can't Feel Bad Enough To Make The World Better
Now Is Not A Time For Despair
Everyone Wants To be Seen, Heard And Loved
Love Is Blind?
Maybe I Can Take One Day At A Time
Do You Choose Suffering That Is Familiar Because You Fear The Unknown?
Are You Still Looking For Things To Go Back To Normal?
In 2022 - We Don't Chase, We Attract
Don't Worry If The New Year Starts With Some Unexpected Turns
Are You Looking For A New Job In 2022?
Another Variant - How Can This Not Be Stressful?
What Do You Really Want To Be Doing This Thanksgiving?
A Life Worth Living
Miracles Can Taste Bitter And Sweet
In Between The Pandemic And A Normal Life
Does The Path To Success Take Some Humiliation?
When Regrets Take The Place Of Your Dreams
What Still Remains Is Where You Start
You Are So Much More Than The Bad Things That Happen To You
Despair Is For Cowards
Looking For A Trouble-Free Life?
Accepting Where You Land
Reducing Stress With A New Perspective
When You Can't Solve A Problem
Freedom From Your Stress And Worry
What's Next?
What Does It Take To Find Happiness?
When We Let Everything Be As It Is
Is Your Life Not Where You Thought It Would Be?
Let It Be
Why Won't This Pandemic Just End?
Remembering The Future
How Can We Meet This Moment?
2021 Might Not Suck!
Are You Exhausted?
How Can We Get Through The Day?
You Are Not Out Of Time
You Have What It Takes
You Are Not Stuck
Cultivating Covid Kindness
Are You Feeling Overwhelmed?
How Can We Accept What We Don't Like?
Staying Calm In The Midst Of Chaos
How Can We Feel Inspired This September?
Are Our Children Going Back To School?
Remembering The Wisdom Of The Moment
Are You Having Trouble Sleeping?
Your Need To Know Is Causing You Stress
Are You On The Coronacoaster?
Relaxing Into Your Stress And Worry
Finding New Possibilities Even In A Pandemic
Don't Be Blockbuster!
Can We Find Inner Peace During A Pandemic?
Don't Worry Be Hopey
You Are Not Weak If You Are Suffering
What Do We Really Need To Be Okay?
Don't Let Fear Cloud Your Judgment
The Blessings Of A Messy Home
Letting Go During Challenging Times
There Is No Point In Worrying About The Future
"Just For Today" Is A Mantra For Less Stress And Worry
The Best Mindset To Reduce Your Stress And Worry
Are You Feeling Scared?
Letting Go Of Things Beyond Our Control
Blame Can't Solve Our Problems
Has The World Gone Mad?
Do You Feel Your Life Is Going In The Wrong Direction?
Gossiping Creates Negativity In Our Lives
How Can We Feel Safe When Life Is So Uncertain?
It Is What It Is
The Best New Year's Resolution For 2020!
Are You Already Stressed About 2020?
It's Too Stressful Not To Value Yourself!
How Can We Have Less Stress and More Success?
Being Uncomfortable Can Pave The Way To Success
What You Desire In Life Is Already Desiring You!
How Can We Be Bigger Than Our Problems?
Bitter Or Better?
You Are Perfect Just The Way You Are
Living In Your Blessings
It's Okay If Someone Doesn't Like You
How Can We Stop Our Thoughts From Controlling Us?
Just For Today We Can Let Go Of Our Worries
Time Is Not Your Enemy
What You Damn, Damns You In Return
September Is A Great Time To Reset!
Maybe Everything Is Okay
You Can Create Your Own Mantra To Reduce Stress And Worry
Are You Tired Of Being Judged On Whether Or Not You're "Good Looking?"
Expectations Could Be The Source Of Your Suffering
How Can We Break A Bad Habit?
When Should We Give Advice?
Are You Tired Of Feeling Dissatisfied?
Just Be Quiet!
Are Your Life Lessons Holding You Back?
When You're Upset You Can First Self-Text
A Technique To Let Go Even For A Moment
Moving Forward When An Ending Is Painful
Just Because Someone Said It To You, Doesn't Make It True
Creating The World That You Want To See
Life Is Always Pulling Us Forward Even When We Feel Stuck
Stop Saying Sorry All The Time!
Comparing Ourselves To Other People Just Makes Us Feel Bad
If You Trust Yourself Everything Will Be Okay
We Can't Always Tie Up Loose Ends
Are You Strong Enough To Change Your Life?
How Can We Respond To People When They Are Rude Or Obnoxious?
If You Want More Success, Then Know Yourself Less
The Words That Are Left Unsaid
Nothing Is Permanent: That's Good News When You Are Suffering
How Can We Have Less Conflicts In Our Relationships?
The Path To Less Suffering
A New Mindset For The New Year
Do You Give Enough To Other People?
When Things Don't Work Out As Planned
Make The Holiday Season About Letting Go
Why Are You So Distracted?
Do You Hate Your Body When You Look In The Mirror?
Are You A People Pleaser?
How Can We Treat The People We Love Better?
Why Don't You Think You Are Beautiful?
Does Being Mean Move Your Life Forward?
The Decisions That Don't Lead To Happiness
What Are You Hiding?
Learning To Love Yourself
The Pain Of Rejection
Does Social Media Make You Feel Bad About Your Life?
Is More Always Better?
Positive Thinking Doesn't Always Work
Worrying Less About Our Children
Maybe There Is Nothing Wrong With You
Finding Hope In The New Year
Acceptance
When This Moment Is Enough
Embracing Uncertainty As Your Friend
Regret
Living A Life Of Gratitude
The Gift of Maybe