1

Episode 60 - Savoring Joy

May 4, 2026

45:02

2

Episode 59 - Ocean's Apart

Apr 13, 2026

53:45

3

Episode 58 - Universal Mother

Mar 30, 2026

35:56

4

Episode 57 - Step 1 Okayness

Mar 9, 2026

31:07

5

Episode 56 - Happy Mardi Gras Valentine's Day!

Feb 23, 2026

40:02

6

Episode 55 - Third Spaces

Feb 9, 2026

47:46

7

Episode 54 - Life be Lifin

Jan 26, 2026

44:15

8

Episode 53 - Happy Holidays

Jan 12, 2026

38:17

9

Episode 52 - Worthiness is a Verb

Dec 29, 2025

42:09

10

Episode 51 - Finding Joy

Dec 22, 2025

60:00

11

Episode 50 - Fall Blues

Dec 9, 2025

52:05

12

Episode 49: Life on Life's Terms

Nov 17, 2025

43:12

13

Episode 48: Life be life-in

Nov 3, 2025

51:17

14

Episode 47: Just Us Protocoling Over Here

Oct 20, 2025

23:34

15

Episode 46 : Leaving LA: Gratitude, Grief, and Grad School

Oct 6, 2025

34:27

16

Episode 45: Summer Procotoling

Sep 22, 2025

30:26

17

Episode 44: Joy as Resistance and Birthday Revelations

Jul 22, 2025

34:06

18

Episode 43: Trusting the Process and Taking Up Space

Jul 7, 2025

34:17

19

Episode 42: New Chapters

May 19, 2025

39:23

20

Episode 41 - The Month That Felt Like A Year

May 1, 2025

43:53

21

Episode 40: Shark Week

Apr 21, 2025

48:45

22

Episode 39: Decision Were Made

Mar 24, 2025

43:18

23

Episode 38 - Mongoose

Dec 2, 2024

50:27

24

Episode 37 - We Did A Thing

Nov 18, 2024

46:45

25

Episode 36 - One Wedding and A Funeral

Nov 4, 2024

52:28

26

Episode 35 - Diagnosed But Mom Said No

Oct 7, 2024

36:19

27

Episode 34 - Creating Connection

Sep 23, 2024

34:57

28

Episode 33 - Laboring Days

Sep 9, 2024

53:05

29

Episode 32 - Meds and Meetings

Aug 26, 2024

48:44

30

Episode 31 - Self-Advocacy

Aug 12, 2024

41:59

31

Episode 30 - Seeking Help

Jul 22, 2024

37:04

32

Episode 29 - Happy Birthday(s)

Jul 8, 2024

44:01

33

Episode 28 - On Friendship

Jun 24, 2024

40:48

34

Episode 27 - Going to Meetings

Jun 10, 2024

42:21

35

Episode 26 - Reentry Blues

May 20, 2024

55:05

36

Episode 25 - "One Day at a Time" is Too Long

Apr 8, 2024

51:29

37

Episode 24 - Down Bad

Mar 25, 2024

31:40

38

Episode 23 - Feeling "Poopeh" - Emergency Protocol

Feb 26, 2024

44:00

39

Episode 22 - Feeling Itchy - Emergency Protocol

Feb 12, 2024

36:17

40

Episode 21 - COVID and Saturn Return - Emergency Protocol

Jan 15, 2024

50:44

41

Episode 20 - Amends and The Promises - Emergency Protocol

Jan 8, 2024

36:24

42

Episode 19 - Retreat 2023 - Emergency Protocol

Dec 11, 2023

38:41

43

Episode 18 - How do you not drink? - Emergency Protocol

Nov 13, 2023

36:02

44

Episode 17 - A Review of the 12 Steps Reimagined

Oct 16, 2023

80:35

45

Episode 16 - Step 12 - Emergency Protocol

Oct 2, 2023

46:48

46

Episode 15 - Step 11 - Emergency Protocol

Sep 18, 2023

40:14

47

Episode 14 - Step 10 - Emergency Protocol

Sep 4, 2023

50:23

48

Episode 13 - Step 9 - Emergency Protocol

Aug 21, 2023

69:40

49

Episode 12 - Step 8 - Emergency Protocol

Aug 7, 2023

40:51

50

Episode 11 - Step 7 - Emergency Protocol

Jul 24, 2023

65:13

51

Episode 10 - Step 6 - Denise and Jackie have a birthday!

Jul 10, 2023

46:29

52

Episode 9 - Step 5 - Emergency Protocol

Jun 26, 2023

42:42

53

Episode 8 - Step 4 (Continued) - Emergency Protocol

Jun 12, 2023

76:06

54

Episode 7 - Step 4 - Emergency Protocol

May 29, 2023

61:10

55

Episode 6 - Step 3 - Emergency Protocol

May 15, 2023

51:06

56

Episode 5 - Step 2 - Emergency Protocol

May 1, 2023

68:15

57

Episode 4 - Step 1 - Emergency Protocol

Apr 17, 2023

53:01

58

Episode 3 - Welcome - Emergency Protocol

Apr 3, 2023

65:44

59

Episode 2 - The 12 Steps Reimagined - Emergency Protocol

Apr 3, 2023

37:05

60

Episode 1 - Intro - Emergency Protocol

Apr 3, 2023

45:23

61

Introducing Emergency Protocol

Mar 30, 2023

1:10

All Episodes