All Episodes
Age Well with Dr Sophie Shotter — 128 episodes
Siggi Clavien on what we now know about liver health (and a new approach to liver scans)
The oral microbiome + fertility + chronic disease (and the red flags we should never ignore) – with functional dentist Dr Victoria Sampson
The products and brands I truly rate, and love – with Beauty Editor Bridget March
From hair loss to personal loss - an intimate chat with Anabel Kingsley
Dr Louise Newson on progesterone sensitivity + hormone tests + GSM + HRT post cancer (and more!)
The shocking ways in which ultra processed foods impact women - with Milli Hill
Why we don't have a vitamin C skincare product - with Tiina Meder from Meder Beauty
Hyperbaric oxygen and why people are using it - from serious disease to chronic insomnia – with Alan Trim
A chat with Emilie Lavinia - The Independent's Fitness and Wellbeing Editor
The anxiety guide inc. a full CBD oil explainer + anti-anxiety supplements
Dr Louise Oliver on women and mid-life snoring
Jo Hurley on the vaginal + semen microbiome - the test, the interventions, the protocols
The nervous system ‘calm’ device that Sophie swears by - and a review of the latest health tech and wearables
The UK's leading expert Dr Sharon Wong on hair loss, hair shedding, and eczema
"MCAS and histamine intolerance are so prevalent - yet most people have never heard of either" - Dr Tina Peers
My incredible chat with Jo Woodhurst from Ancient and Brave
USA supplements ‘tourism’ – the latest melatonin headlines – and a possible new pathway for Alzheimer’s
Why soil based probiotics are so different, and so powerful – with Katie Ward from Microbz
The wellness trends to watch in 2026
Dr Sophie's 2025 favourite things (from skincare to supplements and everything in-between)
A chat with leading sleep guru Kathryn Pinkham (let's all improve our sleep in 2026!)
A super quick peptides explainer (and the peptide products that should be on your Christmas list)
Why spermidine is the longevity supplement going mainstream in 2026 - with Primeadine’s Leslie Kenny
Why 2025 saw a blepharoplasty boom - with Dr Elizabeth Hawkes
Ayahuasca, psychedelics, and Dr Joe Tafur's journey from trained doctor to the Peruvian Amazon
Ashwagandha. Is it the ultimate stress fixer + the facts behind the Danish ban
Sarah Bradden’s incredible story of recovery – and how this led to The Bradden Method
What's in my kit - from make-up artist Emma Rankin
How I recovered from long COVID - Dr Tam Lewis
Dr Nichola Conlon on ageing well - and figuring out our biological age
The truth about low testosterone and why so many men need TRT - with Dr Jeff Foster
What we now know about eggs, sperm, and fertility (new data, new ideas)
Grounding sheets (and how an insomniac got their "best ever night's sleep")
A chat with cult facialist and skincare visionary... Sarah Chapman
Metformin + ivermectin + rapamycin (etc) << a ‘longevity’ drugs explainer
How to radically improve your digital nutrition - with Dr Kaitlyn Regehr
NEW data / thinking on insulin – from Alzheimer’s to PCOS - Prof Ben Bikman
Viagra + Cialis + NEW options for female libido (and does Viagra lower the risk of Alzheimer’s?)
Dr Stacy Sims - the world's leading voice on why women need to exercise differently to men
Why the science world is getting *so* excited about post-biotics (short explainer)
Forget everything you know about taking magnesium and other mineral supp's - and meet Caroline Alan
Ozempic and other weight loss drugs - the headlines, the concerns, and *everything* you need to know
Chemicals in personal care and cleaning products. Should we be worried?
All things breast surgery (and is breast implant illness a thing?) - Nora Nugent
Meta Cell Technology (MCT): is this the biggest skincare breakthrough in years?
Signs of thyroid issues + an iodine explainer + the menopause link
Product favourites w/ journalist and Beauty Director Alessandra Steinherr
A 20 minute creatine explainer inc. new findings on mental health
New data on snacking + protein + sweeteners + early colorectal cancer (and more) – ZOE's Prof Sarah Berry
The ultimate guide to happy, healthy hair – Tom Smith
How to build a skincare brand that blends science with soul - Annee de Mamiel
A new approach to the pelvic floor + a protein powder designed for women – Rachel Prince
How I recovered from PCOS + an autoimmune disease – and became pregnant - Liberty Mills
The Magic of Mushrooms – Part 2 – Andrew Salter (Dirtea)
Lifting weights is the panacea of longevity - Claire Sanderson
In Paris they appreciate a midlife woman – Lisa Armstrong OBE
The Beauty Triangle, entrepreneur life - and an incredible acupuncture story - Francesca Ogiermann-White
Navigating a new phase of womanhood - Trish Halpin
How to reinvent when life throws a curve ball - Jo Elvin
The Magic of Mushrooms - Part 1 - Tom Baxter (Bristol Fungarium)
The Priorities Method - and how to figure out what it is you really want - Lily Silverton
How we're navigating mid-life - Annabel Rivkin and Emilie McMeekan
Unpacking the buzz around 'deep plane' - a more natural approach to face lifts - Marc Pacifico
Over 35 yrs in beauty... this is my routine and my must-have products - Nadine Baggott
I've seen data that this is transforming women's vaginal health - Dr Zoe Williams
Avoiding fame, finding zen, and why I haven't seen myself in 'Love Actually' - Sienna Guillory
I've tried every treatment / tweakment going; this is what works - Alice Hart Davis
My ultimate make-up recommendations and tips – Caroline Barnes
What a beauty editor loves, uses, and rates - Rosie Green
How I built a £30m brand with collagen as the hero - Maxine Laceby
How yoga nidra transformed my nervous system - Victoria Woodhall
Skin tracking - is this the future of ageing well?
Slow down and breathe - with Rob Rea
Sugar + sweeteners (the latest thinking, gurus, products, and data)
Sure, give up caffeine – but not coffee. Here’s why.
Bath oils | PJs | CBD | candles | hair | make-up | skincare > Dr Sophie's favourite things
Meet Prof David Nutt and find out how cannabis is radically changing lives
Meet Nick Birch and find out why women need to take their bone health *way* more seriously
Meet Smita Sinha and find out how she's transforming women's vaginal and vulval health
Meet Dr Bita Fox and find out why her work on oral health has become so important
A review of at-home health test kits
Is tap water ok? + water filters explained + the buzz around 'wellness water'
Infrared explained
The latest data on how to radically improve your brain health (inc. 'menopause brain')
Cold water therapy (and how it's transforming menopausal mood swings, anxiety, and hot flushes)
No-needle anti-ageing? Why everyone's buzzing about Sofwave (+ the lowdown on other in-clinic 'energy' devices)
Skin peels - how they've evolved and why they're still an 'A' lister's favourite, in-clinic
Fake tan for grown-ups (how to keep that summer glow going + loads of new tips)
The vaginas + vulvas episode
“From sex drive to fertility – this is a men's health pandemic." – Dr Tracy Gapin *guest ep*
“We now have hard evidence that THIS will slow cellular ageing" - Dr Nichola Conlon *guest ep*
"Yes, I take sides in couples therapy. Here's why..." - Terry Real *guest ep*
“Loss of nitric oxide is directly linked to almost every chronic disease” – Dr Nathan Bryan *guest ep*
“Psychedelic drugs are creating profound change for trauma and addiction” – Tracey Tee *guest ep*
"Do not bring your phone into the bedroom!" - Boniface *guest ep*
"This is how to train your brain - and improve your memory" - Prof Mark D'Esposito *guest ep*
"I shot up to 1 million - then 2 million followers" - Danae Mercer on going viral *guest ep*
"This is why our poop matters" - ZOE's Dr Will Bulsiewicz *guest ep*
At-home biohacking that actually works
Microneedling for beginners
Necks, knees, hands, jowls (+ other tricky areas)
A crib sheet on fillers
Teen skin
Taking a holistic approach to cancer - part 2
Taking a holistic approach to cancer - part 1
The pregnancy and breastfeeding episode
So what's the deal with lasers (+ LED / IPL)?
16 things you need to know about sunscreen
Everything you wanted to know about wrinkle relaxers
Cellulite, stretch marks, stubborn fat and loose skin
A run-down on rosacea / sensitive skin
Hair loss | hair thinning | hair health
How to get the best night’s sleep of your life
Active skincare proven to work on lines and wrinkles
Are you ready for skin boosters yet?
All-things EYES (wrinkles / supp's / peri-meno + vision)
'Regenerative aesthetics': the next-gen of skincare
*The supplements ep* - a new approach to vitamins, adaptogens, nootropics + herbs
The surprising magic of mushrooms
Aesthetics + self-esteem + feminism + new regulations (and more)
The gut + the skin + the vaginal microbiome + cellular ageing
Dr Sophie’s acne protocol
Skincare products, ingredients - and heroes
At-home gadgets and devices
Dr. Sophie's collagen 101
The ultimate guide to biohacking
How to slow down ageing
Age Well with Dr Sophie Shotter: NOW LIVE!