All Episodes

S3E114. Alcohol, Injuries and IBS

S3E113. Quick Fire: Why Gut Tests Are Failing You

S3E111. Quick Fire: What Every Entrepreneur With IBS Needs To Say

S3E110. Quick Fire: What To Tell Your Boss About Your IBS

S3E109. The IBS Conversation No Man Wants To Have (But Every Man Needs To)

S3E108. Why Your Gut Reacts the Second You Eat (It's Not What You Think)

S3E107. Can You Ever Live a Normal Life With IBS?

S3E106. Why IBS Flare-Ups Seem Random Episode

S3E105: IBS… Or Something More Serious? How To Tell

S3E104: The IBS Q&A Every Man Needs to Hear (Live Replay)

S3E103. Are $300 Gut Microbiome Tests Worth It? The Evidence and the Risks

S3E102. Why IBS Isn’t Just About Food (And What Most Men Miss)

S3E101. Why Most Men With IBS Feel Older Than They Should (And How to Reverse It)

S3E100.Winners Always Quit (Quitters Never Win): The IBS Trap Keeping Men Stuck

S3E99.Don’t See Your Doctor for IBS Until You Do These 11 Things

S3E98. How to Explain IBS to Your Wife or Girlfriend (So She Gets It)

S3E97. Creatine Causing IBS Symptoms? What to Check First

S3E96. I'm 48, Here’s What I Wish I’d Done at 30 to Fix My IBS

S3E95. The Dangerous Vitamin C Myth in IBS

S3E94. The Small Health Choices That Quietly Catch Up With Men

S3E93. IBS And Alcohol: The Perfect Storm?

S3E92. January Isn’t the Problem — Here’s What Actually Messes With IBS

S3E91. 5 Secrets You Need To Know About Gluten Free Diets and IBS

S2E90. Do You Really Have IBS? How Men Can Get a Faster, Clearer Diagnosis in 2026

S2E89. 8 IBS Mistakes Most Men Make (And Regret Later)

S2E88. 7 Moves That Make 2026 the Year You Beat IBS (Not Just Cope With It)

S2E87. The Hidden Gut Trigger Everyone Gets Wrong

S2E86. What Others Don't Tell You About IBS, That You NEED To Know

S2E85. “I Thought I Had IBS Beat… Until My Own Confidence Hit Me Like a Gut Punch.”

S2E84. “My Bowel Cancer Scare: The Strange Symptoms That Nearly Got Missed”

S2E83. The Hidden Self-Talk Sabotaging Your Gut… And How Men Fix It Fast

S2E82. The Truth About Fake IBS

S2E81. The Hidden Reasons Most IBS Advice is Failing Men (and What Actually Works)

S2E80. Gut Powders: Health Hero… Or Hidden Trap?

S2E79. Don’t Waste Your Money On Probiotics Until You’ve Heard This

S2E78. Why IBS Could Be Killing Your Performance In The Bedroom And What To Do About It

S2E77. Constipation Isn’t Random: 7 Surprising Causes Every Man Should Know

S2E76. Take Back Command: The One Gut Habit Every Man Needs to Regain Control

S2E75. Can Your Mind Really Help Your Gut? The Truth About Hypnotherapy for IBS

S2E74. Your Gut Doesn't Have Teeth

S2E73. Why Your Partner, Your Feed, and Your Stress Might Be IBS Liabilities

S2E72. CBD and IBS: Help Or Hype?

S2E71. 10 Years Younger: The Hidden Blueprint Beyond IBS

S2E70. Men’s IBS: Ditch the Quick Fixes, Build a Battle-Tested Plan

S2E69. How To Become Unrecognisable In 12 Months (Even With IBS)

S2E68. Gains Without the Gut Pain: IS Your Protein Shake Triggering Your IBS

S2E67. Would You Trust a ‘Gut Expert’ Certified in Just 40 Hours?

S2E66. 36 Foods To Avoid With IBS

S2E65. Food Combining: Helpful Gut Hack or Harmful Misinformation?

S2E64. Most IBS Tactics Are Failing You—Here’s the Strategy That Actually Wins

S2E63. The IBS, Sweat & Stress Combo That’s Quietly Wrecking Your Progress

S2E62. The Gut Gamble: Why Dr. Google Might Be Wrecking Your Recovery

S2E61. What QTR Taught Me About Time, Power and IBS.

S2E60. 5 Truths About IBS Support (That Might Surprise You)

S2E59. Outwitting the Devil: How IBS Became Satan’s Silent Weapon Against Men

S2E58. Gut Clocks, Night Shifts & IBS Chaos: Why Shifts, Bad Sleep, and IBS Don’t Mix

S2E57. Following Everyone Failed Me - Here’s What Finally Worked

S2E56. Gut Check: When to DIY Your IBS… and When It’s Time to Get Help

S2E55. IBS Doesn't Care About Your Plans... But This One Shift Can Help

S2E54. IBS: The Hidden Gift? How Gratitude Can Transform Your Gut and Your Life

S2E53. The Secret Weapon for Beating IBS (That No One Talks About)

S2E52. From Chaos to Clarity: Transform Your Life with an IBS Journal

S2E51. The IBS Rock Bottom That Changed Everything—And How You Can Break Free Too

S2E50. IBS Questions Answered: Kinesiology Testing & Dairy Dilemmas

S2E49. 6 CRITICAL Things You NEED to Know About the Carnivore Diet & IBS

S2E48. Is IBS a Real Diagnosis or Just "BS"?

S2E47. IBS or Something More? 8 Red Flags You Can’t Ignore

S1E46. The Game-Changing Mindset for Taking Back Control Of IBS

S1E45. This FREE Secret Will Change Your IBS (And Life) Forever

S2E44. Transforming IBS Struggles into Pathways for Success

S2E43. Transform Your Life by Conquering the IBS Domino: Unlock Energy, Clarity, and Success!

S2E42. 5 Evidence-Backed-Behaviours That Could Help You Live 14 Years Longer

S2E41. Steer Your Life to Success: BREAK FREE from Conventional Goal-Setting!

S1E40. Conquer Goals in 2025 with these PROVEN 7 steps!

S1E39. 7 Reasons Why You Might Be CONSTIPATED

S1E38. Mastering IBS: Expert Tips for a Speedier Diagnosis and Thriving Beyond Symptoms

S1E37. From Stress to Serenity: Gratitude's Role in IBS Management

S1E36. 8 Common Mistakes Men Regret When Trying To Control IBS

S1E35. Alcohol & IBS In Men, The Silent Killer

S1E34. From Army Elite to IBS Conqueror: The Mindset Shift That Could Transform Your Gut and Your Life

S1E33. Revolutionise Your Gut Health with PROVEN Strategies

S1E32. They're LYING to You! This is The Exact Framework Required for IBS Management

S1E31. Unlock the Power of the Mind: Your Path to IBS Relief

S1E30. The Good, The Bad, and The Ugly Truth About Poo Testing

S1E29. 5 LIES Keeping You STUCK And Struggling With IBS

S1E28. When Healthy Eating Hurts: Why Nutritious Foods Can Trigger IBS Symptoms

S1E27. Could Exercise Transform Your IBS?

S1E26. From Frustration to Relief: Rethinking Your IBS Management

S1E25. You Asked, I Answered

S1E24. 10 Reasons Why YOU May Not Be Your BEST Solution

S1E23. 8 Myths About The Low FODMAP Diet That Cause Men To FAIL

S1E22. How I Eliminated 97% of IBS Symptoms In Less Than 4 WEEKS!

S1E21. Your Questions Answered

S1E20. How Do You Know If You've Got Lactose Intolerance?

S1E19. Stop Trying To Fix Your IBS & Learn To Do This Instead For Lasting RESULTS

S1E18. Too TABOO To Talk About, BUT Erectile Dysfunction Can Affect ANY Man

S1E17. The SHOCKING Truth About Men's Health And How To Avoid Pitfalls For Better Quality Of Life

S1E16. Should We All Be Having A Colonic? And Especially If You Have IBS?

S1E15. Cracking The Code: 3 Secrets For A Successful IBS Diagnosis

S1E14. Are You at Risk of Falling Down the Mental Health Rabbit Hole Due to IBS?

S1E13. The Hidden And Sneaky COST of IBS

S1E12. Does This $200+ Billion Industry Hold the Answer for Your IBS?

S1E11. Getting Bad Advice From Good People!

S1E10. IBS Inversion Audiobook Part 3 of 3

S1E9. IBS Inversion Audiobook Part 2 of 3

S1E8. IBS Inversion Audiobook Part 1 of 3 - Start Here

S1E7. How I Went From Struggling With Bloating, Wind, Diarrhoea and Pains For 10 YEARS to Being Symptom Free in Under 8 WEEKS

S1E6. How These Simple Shifts Can Change Your Life And Reduce IBS

S1E5. Unravelling The Mystery of IBS

S1E4. Have You Got These WEIRD Symptoms?

S1E3. Discover 6 Secrets Why MOST IBS Advice Is Failing You

S1E2. The Dark & Scary Truth About IBS

S1E1. What Others Don't Tell You About IBS, That You NEED To Know