All Episodes
Cosmic Body Shenanigans Podcast — 115 episodes
The Hidden Price Sensitive People Pay for Holding It All Together
The Body That Learned to Hold It All Together — Summer Symptoms and the Mother Imprint Pattern
What Puberty Was Supposed to Do for Sensitive People
Clarity Is the Missing Piece in Your Healing
Stop Trying to Regulate Alone (It’s Slowing You Down)
Why You Get “Sick” Every Spring (It’s Not Illness)
The Real Reason Sensitive Bodies Break Down in Isolation
Why Sensitive People Feel Exhausted All The Time
Why Your Nervous System Isn’t Regulating (It’s Not You)
The Real Reason Doctors Can’t Figure You Out
Eclipses, Solar Flares, and Mercury Retrograde: Oh My!
What Eclipse Season is Trying to Show You
What the Natural World Is Trying to Tell You
Wired, Restless, and Stuck in Your Head? Here's Why
This is Why the News is Getting to You
What Your Body Knows about New Year’s Resolutions
Is Alcohol Keeping You from Your Intuition?
Why 2026 Is the Year of Inner Healing
Cosmic Body Shenanigans Trailer
The Star of Bethlehem was More than a Star
What the Winter Solstice is Trying to Tell You
How to Reset Your Nervous System for $0
Stop Absorbing Everyone’s Emotions: The 30-Second Reset That Works
The Thanksgiving Feast You Weren’t Taught in School
Stop Overthinking Gratitude — Do This Instead
Thermography: Breast Cancer Clues Hidden in Plain Sight
Why the Gregorian Calendar Keeps You Disconnected (And What to Follow Instead)
The Night the Veil Thins: Ghosts, Angels, and Ancestors Explained
Your Body = Cosmic Antenna
The Science AND Spirit of Channeling (What Doctors Ignore)
Breaking Up with the Good Girl Narrative
How to Interpret Your Body’s Whispers for Faster Healing
Turning Breakdown, Burnout, and Illness into the Catalyst for Awakening
September Space Weather: What Your Body Needs to Know
The Moon, the Earth, and the Old Ways That Still Heal
How Cosmic & Earth Shifts Are Shaping Your Body Right Now
Mythbusters: Food Edition – What the Science Really Says
The Gutsy Chick’s Guide to Eating Well (Without Losing Your Mind)
The Secret Hormone Behind Connection, Calm, and Clarity
The Surprising Neuroscience Behind Sugar Addiction
Is Alzheimer’s Type 3 Diabetes? My Brain on Insulin and the Truth About Sugar’s Silent Damage
The Gutsy Truth About Sugar, Insulin & Why Your Cravings Aren’t Your Fault
The Gutsy Truth About Sugar Crashes: Why You’re Always Tired
Burnout, Boundaries & the Cortisol Convo We All Need
The Gutsy Truth About Cortisol: What Your Body’s Really Saying
Your Guide to Thriving (Not Just Surviving) During Perimenopause
The Hormone Reset Every High-Achieving Woman Needs
The Ancient Wisdom Hidden in Your Voice
The Chillster Trap: Why Waiting Too Long Costs More Than You Think
From Confused to Clear: How this Soul Gift Quiz Changed My Life
Know the Rules to Own the Game: Two Paths for High Achievers
Healing in your Hands - An Ancient Type of Reflexology
Unlocking Your Brainster Potential: Easy Steps to Start Trusting Your Gut
The Power of Tapping Into Your Intuition
Unstoppable or Overworked? How to Listen to Your Body Before It’s Too Late
Exploring the Neuroscience of Belief
Fixed vs. Growth Mindset: How to Train Your Brain for Success
Unlocking the Secrets of Epigenetics for Peak Performance
Overcoming Anxiety as a High Performer (And Why Coaches and Parents Might be Making it Worse)
Aromatherapy for High Performers and Why it’s Essential
Busting Vagina Myths with Allissa Alter
Turning Negative Body Image into a Tool for Growth
Your Period as a High Performer
Nutrition for Healing Injuries and Recovering from Hard Practices and Workouts with Dr Jamie Krzykowski
Common Health Issues Female High Performers Have
Adaptability and Resilience for High Performers with Dr. Erika Schultz
When the Loudest Issues Drown Out Your Body’s Whispers
Best of 2024 and A Look Ahead for 2025 on Spirit of an Athlete Podcast
How Brain Health Matters: Essential Tips for Athletes Facing Concussions. With Dr. Jamie Krzykowski
How Mindfulness Transforms an Athlete's Mental Abilities and Improves Emotion. With Renee Yomtob
How to Embrace a New Well-Being Approach and Beat Burnout. With Danette Deichmann
How to Navigate Menopause while Pursuing Athletic Dreams and Family Bonds with Michelle Wells
How Can Connection Help Overcome Binge Eating and Fuel Athletic Success? With Jane Pilger
Why Feeding Athletes Whole Foods Makes Them Better Athletes with Aimee Gallo
How Body Neutrality and Movement Help You Discover Joy with Andrea Troughton
Leading by Example: How Parents Can Foster Healthy Habits and Resilience in Their Children with Dr Tiffany Johnson
How a Colorful Diet Can Help You Thrive in Perimenopause and Menopause with Cathy Cury
How to foster positive body image for dancers and safe spaces to thrive with Leslie Kuny
Understanding the Role of Trauma in Eating Habits: A Deep Dive with Sharon Donato
The Art of Movement: How to Make Strength Training Fun and Inclusive with Sarah Siertle
How Women Can Better Understand and Connect with their Pelvic Floor with Alissa Alter
How Can Mindset, Neuroscience, and Biohacking Empower a CrossFit Athlete and Coach
From Heartbreak to Healing: NCAA D1 Champion Kate Conwell's Journey Beyond Betrayal
How to Coach Gen Z and Gen Alpha - Mental Fitness Coach Stasia Rivera
How Did Former NWHL Player Danielle McDonough Master the Mental Game
How to Engineer Excellence: Dr. Angela Buckley’s Path to Team USA
Commonwealth Games Badminton Athlete Anjali Gudhka on Injury and Recovery
Prioritizing Mental Health and Inclusivity is the New Face of Gymnastics with Lisa Richer
Mental Resilience and Team Dynamics: Insights from Olympian Danielle Reedy
From Barbells to Atlas Stones: Laarni Mulvey on the Spirit of Strength Sports
Brain Cancer Warrior Turned Powerlifter: Caroline Lee’s Inspiring Story
Surviving Breast Cancer and Becoming a Beacon of Hope with Tracy Frankland
Connecting with Spirit while Running Marathons: Kristen Swinehart’s Journey
Marathons, Motivation, and Community: An Interview with Gillian Stapleton
Navigating Athleticism and Perimenopause with Louise Valentine
Fueling Athletic Performance: Insights from Holistic Nutritionist Lauren Bryson
Aging Powerfully: Fitness Secrets for Women over 50 with Jana Barrett
Amanda's Gut Health Journey
Rowing Against the Odds: Zaara Abbas' Story
Leap of Faith: Adult Athletics as a Broken Back Mom
Empowering Change: How to Navigate Big Change like Quitting as a Female Athlete with Laura Ordile
Empowering Healing: Discovering Somatic Therapy with Monique Derouen
Empowering Empaths: The Bubble Work Journey
Empowering Teams: The Role of Culture and Leadership with Adele Spurgin
Unleashing Healing: Connecting Athletes with Their Pets' Deeper Wisdom
Navigating Emotional Storms: Lessons from Olympic Coach Shawnee Harle
Injury Timeout: Athletes Speaking Out on Physical Health and Beyond with Cindi Miller
Embracing Mental Health in Athletics: A Conversation with Natalie Graves
Navigating Name, Image, and Likeness (NIL) for Student Athletes with Dr. Jamira Mitchell
A Comprehensive Body Scan with Business By Nature’s Elyna Paizis
Brain Power: The Impact of Brain Science on Athletic Performance with The Barrett Method
Nurturing Your Athletic Edge: The Houseplant Approach
Breaking Through: Confronting Gender Stereotypes and Embracing Resilience in Athletics
Dr. Laurel Mines: Exploring the Intersection of Physical Therapy and Mental Coaching
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