All Episodes

The Problem With Most Athlete Success Stories

Why Hard Work Wasn't Making Him Faster

The Biggest Lie In Athlete Development

Why We Don't Do Random Workouts At XPA

What Separates Athletes Who Improve Fast From Everyone Else

Why Speed Becomes More Important As Athletes Get Older

What Serious Athlete Development Actually Looks Like

Why Most Training Programs Fail Athletes Long-Term

The 7 Things Every Athlete Needs To Develop

Why Most Athletes Plateau After Early Success

If You’re Not Testing, You’re Guessing

Why Hard Work Isn’t Translating to Speed

The Developing The Elite Athlete Podcast - Episode 43 - Rashad Phillips

The Developing The Elite Athlete Podcast - Episode 42 - 7 Essentials Of Performance

Developing The Elite Athlete Podcast - Episode 39 - Get Your Nutrition On Point To Maximize Your Performance

The Developing The Elite Athlete Podcast - Episode 38 - The 3 'Secrets' To Getting Faster

Developing The Elite Athlete - Episode 37 - How To Develop An Elite Athlete

Season 2 Episode 5 - The #1 way to maximize your 40 yard dash.

Season 2 Episode 4 - Does your agility training transfer

Season 2 Episode 3 - Are you functionally strong

Season 2 Episode 2 - Building The Foundation For Power

Season 2 - Episode 1 - 3 Ways To Improve Your Speed

Season 1 - Episode 76 - Putting the 5 phase of a Million $$$ 60 together

Season 1 - Episode 75 - Finish your 60 strong

Season 1 - Episode 74 - How to transition in your 60

Season 1 - Episode 73 - The most important part of a fast 60

Season 1 - Episode 72 - Two legs for the win!

Season 1 - Episode 71 - Running a faster 60

Season 1 - Episode 70 - How to grow through mindset growth

Season 1 - Episode 69 - Imbalances Cause Injury

Season 1 - Episode 68 - How your core strength will elevate your speed

Season 1 - Episode 67 - The #1 reason for strength training

Season 1 - Episode 66 - why do baseball players need to develop power?

Season 1 - Episode 65 - Arms dictate your speed?

Season 1 - Episode 64 - Meaning of 1% Better Daily

Season 1 - Episode 63 - Are you training in the correct energy system?

Season 1 - Episode 62 - is your agility reactive

Season 1 - Episode 61 - Grind 24/7 causes issues

Season 1 - Episode 60 - Why video games are hurting your athleticism

Season 1 - Episode 59 - Is your core being developed throughout your program?

Season 1 - Episode 58 - Should we force our program on an athlete?

Season - Episode 57 - How to quickly increase your power

Season 1 - Episode 56 - These small things will dictate your speed

Season 1 - Episode 55 - What it means to be a man... a leader

Season 1 - Episode 54 - How are our athletes developing their energy systems?

Season 1 - Episode 53 - 3 ways to optimize your change of direction ability

Season 1 - Episode 52 - The most important factor in recovery

Season 1 - Episode 51 - The reason your lower back hurts

Season 1 - Episode 50 - How your core effects your strength

Season 1 - Episode 49 - Is there such thing as sport specific strength?

Season 1 - Episode 48 - 3 necessities or power development

Season 1 - Episode 47 - Simplification of Speed

Season 1 - Episode 46 - singles vs home runs